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We try to make sure this list is accurate and up to date. We can’t guarantee that it will always apply to you. You should seek your own medical advice from your doctor or health professional. This is by no means an exhaustive list and The Art of Being a Mum does not endorse or recommend these services in particular.
GLOBAL LINKS
checkpointorg.com
AUSTRALIA
headspace (for people aged 12 to 25 and their families) — or call 1800 650 890
Beyond Blue (anyone feeling depressed or anxious) — or call 1300 22 4636
Black Dog Institute (anyone affected by mood disorders) — online help
SANE Australia (people living with a mental illness) — or call 1800 18 7263
This Way Up (anyone with stress, anxiety and depression) — online courses
MindSpot (people with anxiety and depression) — call 1800 61 44 34 or complete an online screening assessment.
Emergency Services : 000
AUSTRALIAN POST NATAL DEPRESSION AND ANXIETY SUPPORT
UNITED STATES
Call or text 988 or chat 988lifeline.org.
You can also reach Crisis Text Line by texting MHA to 741741.
1-800-273-TALK (8255)
Cherry Hill - The Recovery Village
Emergency Services: 911
USA POST PARTUM DEPRESSION SUPPORT
CANADA
Crisis Services Canada
1-833-456-4566 toll free
(In QC: 1-866-277-3553)
Mental Health Mobile Crisis Telephone Line
902-429-8167
Talk Suicide - Canadian Associaition for Suicide Prevention
Association Candienne Pour la Prevention Du Suicide
819-339-3356
Canadian Mental Health Association
CANADA POST PARTUM DEPRESSION SUPPORT
UK
mind.org.uk
UK
Samaritans or phone 116 123
HopeLine UK 0800 068 4141
UK POST NATAL DEPRESSION SUPPORT
REPUBLIC OF IRELAND
Samaritans or call 116 123
Lifeline or call 0808 808 8000
Emergency Services: 999
ROI POST NATAL DEPRESSION SUPPORT
NEW ZEALAND
Emergency Number
09 5222 999 (Auckland)
0800 543 354 (Rest of NZ)
Emergency Services: 111
NEW ZEALAND POST NATAL DEPRESSION SUPPORT
EUROPE
European Emergency Number: 112
FRANCE
(English Speaking)
0033 145 39 4000
01 46 21 46 46
GERMANY
Telefonseelsorge Deutschland (National)
German speaking: 0800 -111 0 222
English speaking: 030-44 01 06 07
Crisis support line 6pm to 12am daily