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We try to make sure this list is accurate and up to date. We can’t guarantee that it will always apply to you. You should seek your own medical advice from your doctor or health professional. This is by no means an exhaustive list and The Art of Being a Mum does not endorse or recommend these services in particular.

GLOBAL LINKS 
checkpointorg.com

Find A Helpline

Befrienders

AUSTRALIA

headspace (for people aged 12 to 25 and their families) — or call 1800 650 890 
Beyond Blue (anyone feeling depressed or anxious) — or call 1300 22 4636
Black Dog Institute (anyone affected by mood disorders) — online help
SANE Australia (people living with a mental illness) — or call 1800 18 7263 
This Way Up (anyone with stress, anxiety and depression) — online courses
MindSpot (people with anxiety and depression) — call 1800 61 44 34 or complete an online screening assessment.

Emergency Services : 000

AUSTRALIAN POST NATAL DEPRESSION AND ANXIETY SUPPORT

panda.org.au

gidgetfoundation

UNITED STATES

Call or text 988 or chat 988lifeline.org.

Mental Health America

You can also reach Crisis Text Line by texting MHA to 741741.

1-800-273-TALK (8255)

HopeLine

Cherry Hill - The Recovery Village

Addiction Support

Emergency Services: 911

USA POST PARTUM DEPRESSION SUPPORT

postpartum.net

CANADA
 

Canadian Government Services


Crisis Services Canada
1-833-456-4566 toll free
(In QC: 1-866-277-3553)

Mental Health Mobile Crisis Telephone Line
902-429-8167

Talk Suicide - Canadian Associaition for Suicide Prevention


Association Candienne Pour la Prevention Du Suicide
819-339-3356

Canadian Mental Health Association

CANADA POST PARTUM DEPRESSION SUPPORT

camh.ca


UK
mind.org.uk


nhs.uk


UK

Samaritans or phone 116 123


HopeLine UK  0800 068 4141

Prevention of Young Suicide

HelpLines Partnership

Mentalhealth.org.uk

UK POST NATAL DEPRESSION SUPPORT

pandasfoundation.org.uk/

REPUBLIC OF IRELAND

Samaritans or call 116 123


Lifeline or call 0808 808 8000 

Emergency Services: 999

 

ROI POST NATAL DEPRESSION SUPPORT

www.pnd.ie/
 

NEW ZEALAND
Emergency Number

09 5222 999 (Auckland)
0800 543 354 (Rest of NZ)


Lifeline New Zealand

mentalhealth.org.nz/

Emergency Services: 111

NEW ZEALAND POST NATAL DEPRESSION SUPPORT

www.healthnavigator.org.nz

EUROPE

European Emergency Number: 112

https://eufami.org/

FRANCE

(English Speaking)
0033 145 39 4000

 

Suicide Ecoute

01 46 21 46 46

 

SOS Help

 

GERMANY
Telefonseelsorge Deutschland (National)

German speaking: 0800 -111 0 222

English speaking: 030-44 01 06 07

Crisis support line 6pm to 12am daily