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Megan Arlin US knitter and yarn dyer S1 Ep14 Listen and Subscribe on itunes , spotify and google podcasts This week I welcome my first international guest to the show, Megan Arlin from Colorado Springs, USA. Megan is a small batch yarn dyer running Huck and Rae Fibre Studio, and a mother of 2. Megan grew up in a creative home, she was a mixed media artist, using graphites, coloured pencils and collaging, selling her art and has been into yarn since the age of 18, She now enjoys being able to chat to people all over the world and assist them in creating their ideal colours and textures. We chat about the importance of her having something that is just for her, the identity crisis that she experienced after the birth of her first child, and how much she loves being a part of the very supportive online knitting community. ** This episode contains discussions around post natal anxiety, generalised anxiety disorder and dysphoric milk ejection reflex** Connect with Megan on Instagram - https://www.instagram.com/huckandraefiberstudio/ Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ Music used with permission Alemjo - https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=pTHGHD20TWe08KDHtSWFjg&nd=1 When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the art of being among the podcast where we hear from mothers who are creators and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness and a background in early childhood education. Thank you for joining me. This week I welcome my first international guests to the show. Megan Ireland from Colorado Springs, USA. Megan is a small batch yarn Dyer running Huck and re fiber studio and a mother of two. Megan grew up in a creative home. She was a mixed media artist using graphites colored pencils and collaging. She sold her out and has been into yarn since the age of 18. She now enjoys being able to chat to people all over the world and assist them in creating their ideal colors and textures. This episode contains discussions around postnatal anxiety, General Anxiety Disorder, and dysphoric milk ejection reflex. Today, I'm really excited to welcome my very first international guest. Welcome, Megan, thank you so much for coming on. Thank you. I am so excited to be on. Yeah, I think I need to change that this episode to be called The Art of Being a mom instead of that. Yeah, you know, Same Same difference. Yeah. So tell us about what you create. So I am the owner and Dyer behind hucking re fiber studio, which is a small batch, hand dyed yarn company. And we're located in Colorado Springs, Colorado, in the USA. So when you say small batch, what does that look like? What sort of quantities are you? Yeah, yeah. So it's it's basically one pan at a time. So basically, I die. Anywhere from like three to four skeins of yarn. At one time, you know, I can have multiple pans going, but I'm just really, really small batch. There's no large scale stuff going on here. Yeah, so that'd be quite labor intensive. I guess they still Yeah. If you're doing a lot and creating a new line or whatever. Yes. Yeah. Yeah. It would just be quite full on to, to get it all done. Yeah. Yeah. I mean, I'm my business is pretty, pretty new. So it's all pretty manageable right now. And great. So um, so yeah, it's good. So have you always been interested in like creating with with yarn like knitting or crocheting, things like that? Yeah. So my mom was a she, she didn't really knit much, but she wasn't like a weaver. She was she would like make, like little weep squares and put blankets together and stuff. She didn't know a little bit, but I kind of always had that around me. I wouldn't say that. I was always super interested in it until, um, I don't know. I was I was about 18. I think when I got into it, I actually do you guys have Michaels art and craft there? I don't think so. Okay, well, it's an art and crafts store here. And I worked there and my last few years of high school and I was like constantly around the yarn. And I was just like, I want to learn how to do something with this. So I kind of I kind of picked it up when I was 18. But I've always had it around me. How does the process actually work? Like what do you actually do to where do you get your yarn from and how do you sort of work through to create Yeah, so I I don't spin the yarn or anything like that i by just kind of like naked undyed skeins of yarn in bulk and then you know, different weights and different textures different I primarily, pretty much only dye animal fiber so I'm working with wool alpaca silk stuff like that. Yeah, and so I just I have I have all those bases and I kind of just, you know, use inspiration around me to create the colors that I want basically to go together and make pretty yarn. You call it fall over there your autumn. Have you just started autumn over there? Ah, it's not quite but we're getting there. We're at the tail end of summer. Yeah, yeah. So yeah, I've noticed a lot of your colors now. You're moving into those beautiful oranges and burnt sort of colors. Yeah, those are my favorite. Yeah. All the fall colors are like jewel tones. I just, I'm really drawn to towards those colors. Yeah, for sure. So you take a lot of inspiration from what's happening around you in the world and yeah, I mean, Colorado I don't know if you know much about Colorado but it's beautiful. It's beautiful. Here we have we have all the Aspen's, do you know that asked? Hey a little bit yeah. We have lots of like color changes and stuff, you know where everything goes from green to yellow and orange and red and it's it's just really beautiful like this. This part of the country is is just stunning and it's very inspirational. color wise I actually discovered you through documentary Cooper's episode. Yes, yes. You're finding people. Yeah. I've talked to people in Australia like Melanie and I've talked to people in Germany like I've, I've actually talked to other yarn dyers in Germany. Yeah. So like, all over the world. So. So it's, it's incredible. You're brilliant. Yeah. Yeah, absolutely. And I think probably because you, you're creating, like this small batch you can specialize in, I guess what people the demand for what people want, you can turn it around really quickly to if someone says this, this beautiful, whatever shade of green or whatever, you can go Righto and make it. Yeah, and it makes it really personalized to I suppose because you can you can talk to people about what they want. And, and crap. Yeah, I had, I had a gal the other day, who, who messaged me, and you know, is asking, like, if I thought these colors would go together, and you know, so so it is it's really fun and to to just like help people curate, you know, the the ideas that they have in their head for the yarn for their projects. So it's like, they're getting like my little bit of art to put into their art, which is just so special. Yeah. And then seeing what they what your product turns into. Yes. 100% The coolest thing about it to see to see what other people do with yarn. Yeah, I was really taken by the way that Melanie, she described how she paints but then she uses she knits and crochets and then includes that with their painting. And that's like, obviously, I'm not from an art background at all, but that I was like, wow, I would never thought to do that. So I guess it'd be cool for you to see. Yeah, we're Yeah. Your your products in up? Yeah, exactly. So cool. Yeah, it might not be what you sort of might imagine it might you think might become a teddy or something. But it might become you know, something? Completely. Yeah, yeah. The stuff that Melanie does is so cool and unique in and it's just really cool. Family, so tell us about your children. Yeah. So my husband's name is Jeff and we have been married for going on six years now. We got married in October 2015. I think I think that's right. And we have two children. We have a four year old son. He's my oldest. His name is Finn. And then we have a three year old daughter and her name is Sophia. S. V. A. Yeah, it's a it's an unusual name. Is that does that have any origins in that? So it's, it's Swedish. We were we were originally leaning towards name naming her Freya. But we want I just came across that name span and fell right in love with it. So that's what we ended up doing. So it's a beautiful way. Thank you. Thank you. I work in childcare. So I come across a lot of nice. Oh, I'm sure you do. Yes. A lot of unique name that that's a beautiful name. Thank you. Yeah, sorry, how old? She is three. So so my kids are they're 16 months apart. Yeah. Right. So they're very, very close. And he is how does that go? Do they get on? Well, they say do they actually really do. I mean, they're kind of At the age right now, where they bicker a lot, but but they just adore each other and the it's it's good, they play together and it's great, really slowly. So how do you fit in creating around having two little ones? Yeah, so basically, I, my husband and I kind of came to an agreement that I could have three days a week after he gets off of work because he once COVID happened and stuff he started working from home and he still is working from home. So basically, when he gets off of work three days a week, I get to go downstairs and do do my thing. So he takes over all the all the childcare and stuff and that's then that's how it works and it works well. Let's cry so you can just blissfully go down and create Yeah, I know that everyone's fine upstairs. Yeah, I mean, I can I can hear what's going on. So if I need to, I can run up there. Oh, that's fantastic. Well, you're doing you're dying before you had your children. No, I was not. So I was a mixed media artist basically, pretty much my whole life. In high school, I did a lot a lot of mixed media art, I sold my art I got a scholarship. So basically, my medium was like graphite colored pencil. And in the I throw in other things like newspaper clippings or magazine clippings, yarn, sometimes that type of stuff. But no, I wasn't ever doing really anything with yarn dyeing until after I had my kids. So do you do do you still do your your other kind of out of touch? Now I really I really don't very much. So kind of when I got into college, like my kind of my art kind of stopped. I really, I got focused in on like, I was kind of like weighing whether I wanted to pursue art or whether I wanted to do something else. And I I ended up pursuing health care. And so I actually worked in health care for 12 years I Alzheimer's and dementia patients for six years. And then I did hospice for six years. Oh, wow. Yeah. So um, so I I mean, I was knitting during that time that but I really wasn't I wasn't really doing art you know, it had it had all kind of kind of dropped off. So so really, I don't I don't do it too much anymore at all. Sometimes Sometimes I'll draw or do watercolors something like that, but not not much. Yeah, for sure. It's the the drawings got the center stage at the way right. So do you have other mums over there that are sort of in a similar boat where they're juggling? Doing they're creating with young kids, you have a sort of support network around you. I really don't. You know, that's I've kind of been alone in that type of way, I guess you could say, I actually don't even have that many mom friends that are in the same place as me. Like, I have friends that have older kids. I have one friend in particular who is who was kind of in the same, you know, toddlerhood area as me but she I actually just taught her how to knit so so she now she's on that boat but but yeah, not Not really. I actually most of the community that I have I I got online. So I the community that I that I have online to through knitting and fiber fiber art is you know, those are people that that I guess I can relate to, in that sense, you know, there's definitely other moms and stuff like that in that world. But I but I don't have anybody directly that I'm in contact with. Um, in my day to day life that is kind of in the same boat as me. Yeah. Do you find that challenging at all? I do a little bit. Yeah, it's, it is tough because I actually don't even have any family around at all. So it's kind of just us. And, and yeah, so so it is. It's it. It felt very lonely until I was able to like, kind of engage with the community online. So that's been wonderful for me. Yeah, for sure. Yeah. Because yeah, even if you don't have that, you know, physical support. But yeah, having people that you can relate to that you can have conversations we've had so important, isn't it? Yes, it is. Absolutely. And particularly at the moment, I'm not sure how you guys are going over there now. But with all the COVID stuff, like not being able to see people anyway, having to be Yeah, and things like that. Yeah, guys, all out of that. Now, where are you? Oh, so so we're not in lockdown at all. In fact, not not just a whole lot of people are wearing a ton of masks or anything anymore here. So you know, we I think there's a high vaccination rate, but I'm not 100% sure about all that type of stuff. But anyway, yeah. So so we're not locked down or anything like that. I know that the like, Delta variant is pretty busy making a comeback and everything. So I don't know how help the winter looks for for us. But But yeah, we've been kind of back to normal, I would say, you know, where we can go to restaurants and all that type of stuff. So oh, that's a good. Yeah, the only place that you like have to wear a mask is if you're going into medical places. So yeah. Which makes sense, doesn't it? Yeah, does. Absolutely. It's we've been living in crazy times. Oh, my gosh. Do you still work in healthcare? Now? I don't. So when I got pregnant, you know, it was always the plan for me to be a stay at home mom. And so yeah, I worked up until I my last month in in, I was doing hospice. And and then, you know, then I was a stay at home mom, you know, and I guess we had planned on me getting back into healthcare and everything at some point, but after being out of it for a while, I realized, like, I cannot go back to health care, because it was actually a little bit traumatizing. You know, it's kind of like after, you know, it's like, you're in it, you're in in the battle. And then you get out of it, and you're able to process it. I mean, like, I had so many people that I loved and cared about and you know, and I was caring for them during their death, you know, and so 12 years of that was a little bit traumatizing for me. And so, yeah, so I was like, you know, although it was very fulfilling. And I'm thankful that I did it. I don't ever want to go back into the healthcare field. And that's, that's just that for sure. And particularly now with COVID Like, I don't think if you had your choice you certainly you wouldn't put yourself in that exposure and the danger and having young family now yeah, look on a on a separate note, I totally I completely admire what you've done with hospice of dementia I'm I'm got a complete admiration and gratitude. I did home health care to when I was hospital because where I live, I might the city that I live in is quite large, but the cities around us are a lot smaller. It's a lot more like farmland and stuff. And so So yeah, I would go out I would go out to houses and stuff too. And, and yes, like palliative care and hospice is 100% of blessing but like, but yeah, it's it's hard mentally. Yeah, for sure. So yeah. So you said you would you wouldn't eating at that stage. Was that something you were doing to sort of switch off To forget, days, I guess Yeah, I mean, knitting, knitting has always been a source of like, like to help with anxiety or you know, any of that type of stuff. It's like, you just yeah, you kind of just, it's something that you're doing that you focus in on and, and knitting is just so awesome. In that way, you know, you can just knit and knit and knit mindlessly. And it's, it's really wonderful. Yeah, for sure. Yeah, it's, it's repetitive and you can get lost in it. And it's meditative, almost like you consumed by, yes, you're doing and you're using your hands. So you know, your whole body is involved. And my Nana used to knit she used to sit and watch the telly and just gonna click, click, click, click, click. Yeah. She tried to teach us and I remember kind of doing the thing. But now, but I could totally say that I can totally empathize with that for sure. In each episode, I asked my guests about two particular things. One is identity. So retaining themselves, even though they're a mom, they still are themselves and they hold their own identity. The other thing I talk about is mum guilt, which I'm sure translates across the across all Yeah, realities. Yeah. So let's talk about identity first. So he's important for you to feel like, and I say this in air quotes, because I know that it's not an actual correct statement. But you are more than just a mum. Yeah, so I didn't know how important that was. Until Yeah, I, you know, I had, you know, I had had an identity, you know, which was, I was a health care worker. And then I became a mom, and then I wasn't that anymore. And so, you know, people would be like, Oh, what do you do? And I'd be like, Oh, I'm a stay at home mom. And so they would automatically say, oh, then okay, what is your husband do? Which, which I'm just, like, just felt terrible to me. It felt terrible to me. And, and so, yeah, that was a big. I went through an identity crisis, really? Where I was just like, What am I besides a mom, like, it didn't feel good to me. It didn't it, didn't it? I felt really, really lost. During Yeah, during that kind of transition, because I didn't really I didn't really know. And like, just, I mean, I'm not saying that, like, just being a mom isn't enough. But for me, it didn't. It just didn't. I just felt lost. You know? So yeah, I mean, it is really important to me to feel like I have something that is just mine, you know, something that that I can tell people about that, that I'm passionate about that that's really just mine, and yeah, so yeah, that is really important to me. Yeah. And something that you can do without your children. Yeah, yeah. Yeah, cuz because there isn't really a whole lot of that bathroom. Yep. Yeah, it's Yeah. And it's important that you've got your own space in your home where you can go the space spikes. Yeah, I mean, you know, I've got two toddlers talking at me all day. And like, we're, I just don't even have have a minute to even think to myself and so being in my little die dungeon down here. Oh, being able to just think to myself, talk to myself, I talk to myself all the time. You know, and just create a create what I want to create is everything to me really, you know, it's, it's, I need that in my life. So it's very important. Absolutely. You've said it so well. You actually took the words out of my mouth because I always say I'm I need something just for me. That's just mine. That's how I feel about my, my singing and my performing. And I loved that when you said it. I just went, Yeah, you know, and it was, it was something for me that like I felt I had, it was, it was hard to come to that realization because like, I felt a little selfish for feeling that way. Like, like I was being ungrateful. Because you know, how many people would not love to be in my position where I'm staying at home and not having to, you know, go to a job every day or whatever. But that's really not not fair to me. You know, right, like, yeah, that's not fair to think that way. And so and so yeah, I own that I own that I need some time to myself, you know, and that is not selfish at all. Because I think you probably would find I'm putting words in your mouth now. But a lot of people have said to me, they need something for themselves. So then they can show up in the best way. And for the children. Oh, 100% 100%. Yeah. Because, yeah, I mean, like, before, I was able to, like start doing my yarn dyeing and everything like that. It was, I felt more burnt out, you know, I just felt burnt out. Really? You know, and so yeah, I'm absolutely more able to, you know, I'm taking care of myself. And so it's much easier to show up for my kids. Yeah, you can't pour from an empty cup, you need to have it filled up to be. Yeah, brilliant. So I guess that sort of then leads into that mum guilt, about, you know, feeling like you should be doing everything for your kids, and you shouldn't be doing something for yourself. So I guess you sort of, you've experienced a little bit of that. Yeah. Transition. And I think I think mom guilt is a real thing. You know, I think I think that some people do experience it, but like, I can't 100% say right now that, that I don't and, and, you know, my kids are really helpful in that too. Because they, they honestly think that what I do is the coolest thing in the world. Like, they they really think I'm a rock star. They're just like, Mom, are you gonna go die your yarn, you know, they just think it's the greatest thing in the world. Like my, like, before I come downstairs, my daughter, like gives me a hug and a kiss. And she's like, have fun at work. You know? Like, they just respect the crap out of what I do, which I think it makes it so much easier. You know? Oh, yeah. Yeah, I mean, and also, I'm not leaving my house, I can run upstairs whenever I'm needed or whatever, you know. But But yeah, it's, it's great. That's beautiful, that they see what you're doing. And they value that. Yeah, I mean, I'm sure they could see a change in in me, you know, because, you know, I'm, I'm happier I feel more more whole. Now, you know, then than I did before when I was feeling you know, lost and like, I didn't have any type of identity or anything for myself. So, but yeah, they think they think it's so cool. And I think that's great Do they ever come down into the die dungeon or? Yeah, I mean, like so. So like dyeing, the dye powder is dangerous. So you have to wear a mask and stuff so they're never around when I'm actually dying. But yeah, like every single morning, they come down to see what I've done, you know, and they'll be like, Oh, Mom, this is my favorite one. I love these colors, you know? So yeah, they definitely helped me you know, do the steps that they they can like help help me like wash out the yarn or like put it in the spin dryer you put it in a spin dryer and let all the water spin out of it. They love that so so yeah, they get involved in the pieces that they can Yeah, and I guess it would be exciting for them to see see the finished product like when it comes out to see what it actually looks like and that'd be new to us. Yeah, yeah, it's yeah, it's fun for everybody is like Do you ever think you think it's going to turn out somewhere and then it comes out a different way every single time every single time like you know I have a plan in my head and you know, I start working and doing what I'm doing. And it always does come out a little bit different than than I expect but I usually like it so and if not, I can go back I can kind of go back and rework it a little bit. It's so I do like it you know, like isn't quite dark enough for or whatever you know, do you wish to recipe or need Just go by. See, yeah. So so basically what I do is I develop the recipes. So I, yeah, so I develop the recipes and then I, I write down every single step so that I can try and recreate them, you know, the best I can, you know, you can't 100% recreate it, but you know, if people want, like, specific colorway data, I can do that. Yeah. Do you kids ever? Did they give you suggestions of what colors they want you to make? No, I mean, like, they're kind of like, you know what you're doing? You'll just tell me which ones ones they like and which ones they don't like as much, you know? Yeah. They could critique is at the end. Yeah. Yeah, yes, exactly. Oh, that's it door. I love that. Part of my part of my getting to this point where like, I was even, like, wondering about dyeing yarn and stuff like that was partially because of my I had I had postpartum anxiety. And so, um, you know, I was like, at this, this point where, like, I was just, I just had a really hard time, you know, letting even my husband kind of deal with my, like, when, when I was a new mom, so with my son, like, I was always even concerned with my husband dealing with my son, I didn't want to leave him alone with anybody. I was like, constantly, like, compulsively checking to see if he was breathing, you know, so I really, I really struggled with that. And so I started looking, you know, I started knitting a lot more, you know, just, that is just what I do to help with my anxiety and stuff. And that's how I actually got involved in the, like the knitting community. Because that because I really knew no one else who knit my age at least. And so I that's how I got involved in the knitting community and even learned about indie dyeing. And that's kind of just really what set it all off. So I kind of have my postpartum anxiety is, for that. I have a generalized anxiety disorder that I've been diagnosed with. So actually, when I was kind of in, in the Thralls, of my postpartum anxiety, I didn't I didn't even realize it. So it was more kind of my, my husband was kind of like, oh, you know, I actually, I, I experienced, I don't know if you've ever heard of this. It's called dysphoric milk ejection reflex. So basically, what it is, is when you're, you're breastfeeding or pumping breast milk, the letdown. It's, you know, releases chemicals in your brain. And for people who experienced this, like myself, it makes you feel terrible. Like, it's just like a wash of bad feeling over you. And so I experienced that during breastfeeding. And I also was just having a really hard time breastfeeding, like, I was just not a very good milk producer. And so it was, it was it was just kind of a double whammy, really. And so like, I was kind of dealing with that. And I was dealing with the I mean, and I didn't really know I did actually end up talking to my I, I had a midwife I did I did home births with both my children. And so anyway, I told my midwife about that and she diagnosed me with the dysphoric milk rejection thing, and it's so that you know, and I mean, there wasn't really much to do about it, I guess. So. I just kind of dealt with it. And I kind of fought I fought with breastfeeding for about eight months with my son. And finally, my husband was just like, can we please just try some formula? And I was like, I guess. And so we did. And like, Honestly, after I put my son on formula, like, I felt so much better, really, you know, and I had, I had been a mom for eight months, you know, and so that kind of was like my coming out of that. But then I got pregnant, right after I stopped breastfeeding, and kind of but but at least like with my daughter, I knew what I was getting into. I knew I was going to experience that. And so I just didn't breastfeed her as long as and put her on formula, like after three or four months. So yeah, yeah. So yeah, it's so I didn't really, so when I was in the postpartum anxiety, like, it's something that I see so much looking back on. But like, I didn't really realize until I was out of it until I like, talk, because, you know, it's like, when you're in it, you're just like, what, what are you talking about? Yeah, I can so precisely that situation was just very defensive and everything and so so looking back on it, I was like, Oh, me on so yeah, and I mean, like, with my, with my daughter, it wasn't, it wasn't as bad. Because I wasn't a brand new mom, I knew she she was going to be breathing every single check. Do you know? And? Yeah, so. So so I didn't necessarily deal with it with my health care professionals at all. But it was also something that like, I hadn't really heard a whole lot about, like, you hear a ton about postpartum depression, but not very much about postpartum anxiety. So it for sure. Yeah. So it's definitely a real thing. And it's definitely different. You know, yeah. Oh, absolutely. Like I've had my background experience has been replaced now depression. And I didn't know there was a thing called personnel anxiety till I spoke to Jade, who's on the program next week. So and now I'm talking to you. There's no speak to experience. So it must be so widespread, but yeah, it will just don't you know, don't hear about it. I don't know if they don't, they're not aware of it. Which I don't know. I wonder I wonder if it because, like, you know, I? I wonder if it's just because maybe, I don't know, it's maybe it's more common amongst people who have like, anxiety disorders. I don't know. I don't know if the other lady that that you talked to has like a anxiety or panic disorder and her Yeah, life or whatever, but but I do. And so, um, but I mean, like, my husband, my husband's known me for forever, you know, and he, he was just like, it was on a different level. You know, during my, my postnatal Yeah. So yeah. First one is always is always tough. I think, you know, because you just don't, you just don't I mean, like, I was a caregiver for for 12 years. And I still, you know, I was like, before I had kids, I was just like, I got this, you know, but then, but then I had kids and I was like, wow, this is this is really a totally different ballgame. Oh, yeah. Nothing can prepare you really nothing? Yeah. Nothing at all. Even people tell you about it. Before you have kids, they tell you. It's really bad, but and you just get it. Yeah, that's nice. Because you're not in that headspace. You have no concept of what it's like to not have sleep and you know, yeah, you don't. You don't you're not there. Yeah, if you would have told me that I would be waking up at six o'clock, five o'clock in the morning every day. I wouldn't be like, No, not me. But that is my life now like I was I was definitely the gal who like slept as late as possible before working. But but now it's just like I'm an early riser. Yep. They changed your life in so many Abiel so many assays. Oh, yeah. Is the knitting community really big in America? Yes. Yeah. Yeah. So um, yeah. If you're not a part of the knitting community, you wouldn't know how huge it is. Yeah, it's it's it's big. Yeah, it's big. It's a it's a big deal among knitters and crochet errs and, you know, fiber artists, so, yeah, yeah. Cool. There's a lot of people a lot of people involved yet. Yeah, over here. It's Like crocheting is having this massive resurgence in a, in a not doily way. Yeah. Right. It's the best way I can describe it. It's like they're making all these amazing, beautiful Teddy's and creations. And yeah, those are so cool. I love it and because I have so much respect for it, because I don't understand how they do it. So yeah, I have no idea how to crochet. I've never I've never tried, I kind of always just, I like, the way that knitting looks, you know, and so that's why I wanted to knit. I just kind of like the the end product of of knitting, but now, but now I've seen lots of crochet stuff that looks like knitting So, but But yeah, I've never learned how to crochet but yeah, I do know, I do know a lot of people who do. Yeah, yeah, it might inspire me just to pick up the sticks again, maybe Yeah. I, when I listened to Melanie's episode, I was crying at the end. Because, you know, it's like, it's like, because I can relate to her a lot. And so I you know, it's almost like you feel so validated, you feel validated when you hear other people have gone through the same things that you did, you know, because, you know, a lot of, of what you see is like, perfect, perfect. Culture, perfect, mom's perfect, you know, everything and, and if you don't see the real side of it, then you feel like you're alone on an island. And, and so it's so validating and to hear other people's stories about motherhood and what, what they did and what they went through and stuff. So I think what you're doing is, is wonderful. Oh, thank you, thanks for being a part of it. I kind of like work on collections. So like, I did a spring collection and now I'm doing fall collection. And you know, because I'm because I'm a fairly new business. You know, I'm just kind of go in the flow and seeing how things go, you know, so but yeah, it's kind of like, I guess the goal is to be able to release collections and also have like, custom like sweater quantity orders come in and stuff like that. So yeah, that's that's kind of the goal. So, yep. Thank you. Thank you. It was great talking to you. Yeah, absolutely. And yeah, I'm so excited to have have a special American as well. Thank you again, Megan. Alright, take care and best of luck. You too. Stay wary. If you or someone you know would like to be a guest on the podcast, please contact me at the link in the bio. Or send me an email at Alison Newman dotnet

Heather McClelland UK singer, songwriter, musician, composer and music educator S2 Ep40 Listen and subscribe on itunes , spotify and google podcasts My guest this week is Heather McClelland, a singer, songwriter, musician and music educator based in Sussex UK, and a mum of 1. Heather grew up in a very musical family. Her family were a travelling band with West African and Irish influences, and Heather’s first gig was the at an Irish Busking Festival at the age of 6. She has been writing songs since the age of 13. In her high school years, Heather sang backing vocals for her mother’s performances and was playing in bands. During her university years Heather and her band toured Ireland supporting Mad Dog Mcrea . After finishing school Heather went to Brazil for three years, studying music and performing with some of Brazil's leading musicians. This trip cemented her decision to pursue her music as a full time career. On returning to the UK in her mid-twenties, she continued to perform Brazilian-influenced music (appearing at Festinho, The Royal Festival Hall and Favela Chic) as well as collaborating with other artists including champion beatboxer Bellatrix, Wah Wah 45's Stac, and Ninja Tune's Submotion Orchestra. As a soloist, Heather's debut EP China Mind was released in 2020 just before the pandemic hit. It occupies the space between folk and electronica, singer-songwriter and neo-classical. Her songs are ethereal and haunting, featuring her uniquely pure-toned voice and her evocative harmonies Heather’s vocal group The Sugar Sisters is a 40s inspired trio, specialising in close 3 part harmonies. While busking, the trio were spotted by the producer of Irish radio presenter Sir Terry Wogan and that lead to some amazing opportunities, including performing on BBC Radio 2 and at Royal Albert Hall. Heather has many years experience in music education. She currently works at the Royal Brompton Hospital as lead Artist on the Vocal Beats programme, which she helped to create and develop. The project works with paediatric heart and lung patients from birth to 25 years, offering a diverse range of music, including lullaby singing, beatboxing classes and singing for breathing sessions. Heather also works as a musician in residence at Great Ormond Street Hospital for children. **This episode contains discussion around the loss of a parent and grief. ** Heathers Website / youtube / spotify The Sugar Sisters VocalBeatsOnline Read about Royal Brompton Hospital VocalBeats project The vocal Beats Nursery Rhymes album Georgia Fields ' Find The MotherLode Heather's music is used throughout this episode with permission. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch all music used on the podcast. He's done so with permission. The art of being a mom acknowledges the bowl antic people as the traditional custodians of the land and water, which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging elders. Welcome to today's episode. Thanks so much for joining me. My guest this week is Heather McClelland Heather is a singer, songwriter, musician, and music educator based in Sussex in the UK, and a mom of one Heather grew up in a very musical family. Her family were a traveling band with West African and Irish influences, and Heather's first gig was at the age of six in an Irish busking festival. Heather has been writing songs since she was 13 years old, and in her high school years, she sang backing vocals for her mother's performances, who is a singer songwriter in her own right, and she was playing in bands. During her university years, Heather and her band toured Ireland supporting Mad Dog McCray. After finishing school, Heather went to Brazil for three years where she studied music and performing with some of Brazil's leading musicians. This trip cemented her decision to pursue her music as a full time career. On returning to the UK in her mid 20s, Heather continued to perform Brazilian influence music, as well as collaborating with other artists including champion beatboxer Bellatrix and Ninja tune to sub motion orchestra. As a soloist Heather's debut EP Chyna mind was released in 2020. It occupies the space between folk and electronica, singer songwriter and neoclassical. Her songs are ethereal and haunting, featuring her uniquely pure tone voice and evocative harmonies. Heather's vocal group the sugar Sisters is a 40s inspired trio specializing in close three part harmonies. While busking the trio was spotted by the producer of Irish radio presenter, Sir Terry Wogan, and that led to some amazing opportunities including performing on BBC Radio and at Royal Albert Hall, in addition to writing and performing him has many years experience in music education. She currently works at the Royal Brompton Hospital As lead artist on the vocal Bates program, which she helped to create and develop. This project works with pediatric heart and lung patients from birth to age 25 offering a diverse range of music, including lullaby singing, beatboxing classes, and singing for breathing sessions. Heather also works as a musician in residence at the Great Ormond Street Hospital for Children in London. This episode contains discussion around the loss of a parent and grief. carry with me, huge huge. Thank you so much for coming on the podcast. Heather. It's such a pleasure to have you today. Oh, thank you. It's a real pleasure to be speaking to. Especially across the waters like it's nice to be speaking to someone it's a totally different time as well. You're in your night and I'm in my morning. Yeah, and yeah, so what what we're about to lunch. Are you in London? Where are you willing to? No, I'm actually so I'm in Sussex we were I love them. My husband just walked in the door so probably downstairs might hear him talking to the neighbors outside currently. But anyway, so I live in Sussex now which is southeast. We spent I spent a lot of time living in London and yeah during like living in a flat in London with a child in lockdown was definitely like a good like push to leave. We've been wanting to do it for ages. But yeah, so I now by now I work in London a lot. Like I just live an hour from London, but it's very much in a beautiful village in Sussex. So kind of the best of both worlds. Yeah, nice because you can sort of escape that intense busyness and sweat. Yeah, for me. Definitely. And I go to London, like at least once a week, sometimes twice. So it's really Yeah, it's still totally a part of my life. But it's very much like it when I get back to the country. Yeah. Oh, that's awesome. Things You just reminded me of, I'm already going off topic. We went to London, it would have been 2005 everything before we had kids. And I just felt like, I didn't feel nervous at all. I just felt like I was at home because we watch a lot of English TV shows. Yeah, in Australia. And it was like, Oh, I just felt so relaxed. And like all the accents, I found myself starting to into, like, do people's accents, like he would say, Yeah, and it was just really fun. And it's so relaxing. And then so nicely think London's relaxing night. I mean, there's no doubt that it's often when I go overseas, I mean, I haven't been I've saved for a long time now. But we'd go to Asian countries, because they're close for us. And you just don't know what you're going to get. But obviously, the language barrier, the smells are different, like, the culture is slightly different. And I get really nervous. As soon as I get in the airport, you could always tell if there's a guard holding a gun, you're sort of like, yeah, it's a totally different vibe. Yeah, London was just like, Ah, this is, ya know, it's so great. It's so great. And it's so great. It is great when you have child children, like there was a lot of stuff to do. But it's such a great place to be pre kids as well. Like, I really enjoyed this period, like late 20s, early 30s, living in London and just go into parties and go to magazine party just doing really fun, you know, just having that live for a bit. It was great. And then you have kids and then you're like, God, it's quite an effort. With my child. I'm already going out. Yeah, the organization. It's just like, it's a whole like, lane for like, this whole. Yeah, so that has to happen. The other thing you reminded me when you talked about leaving an airway, there's a show we get over here called escape to the country, but and visions of people how they go, Oh, we just want to get out of this city. And oh, it's like, that is literally what England is like right now. I mean, there's so many people that are moving from London, especially like in this village. Everyone's just like, Oh, God, country, so yeah, it's so much that's why Yeah, I I'm gonna have to do some Googling when I get off and I'll have a look at some pictures of your what your little areas like? Yeah, like it's gorgeous. Yeah, totally. The other thing I love asking people about is their weather. What's your weather like at the moment? Um, yeah, it's pretty good. It's okay. It's just like, yeah, it's just gray skies. And I think it's very, you know, you can really feel by the beginning of March, you know, we're all just like, desperate for spring, it's been this kind of really intense winter, and it was really sunny the other day, and I was like, Oh, my God, like, hope you live like, there's that kind of vibe. And then, yeah, so I think it's like, although it is a bit gray, you also kind of know that it is hopefully, I mean, it's England, so it has snowed at Easter before, but do you hope that we're kind of coming out of there, like, sigh like back end of that kind of wintry vibe. And I think for us, it's really nice, because we've only been here like, we've been here just over a year. So we kind of saw, like, you know, the blossoms coming out and like sort of discovered it, but it was very much when we moved here, you know, we were still in a lockdown. And we also were kind of, you know, just figuring out the house and whatever, just basically very, very new to it. And now I'm quite excited about the fact that like, I know that the sun is coming and like just sort of discovering this area and watching like the blossoms come on the trees and stuff because that is quite special, isn't it when that starts happening after you know, because it's so I mean, as with most people, I definitely know I'm quite affected by the weather. And after you've had like really bleak winter, you're just a bit like oh my god another day and then suddenly the sun the sun shines and you're like, okay, yeah, okay, like life is good. Yeah. So yeah, it's quite great right now. It's fine. Yeah. drizzly with with a view to sun. Every time it's sunny, you felt like you have to do something. And then you're like, Yeah, it's fine. To do like, I can be sunny and like, we can also just be like, oh, yeah, we don't have to go on these massive trips. My husband was like, sunshine and we have to go on a walk and you know, so it's like, knowing that we're in a nice place now that we're gonna have hopefully a whole lifetime sun coming in. Yeah, you don't have to do it all at once. Yeah, exactly. I love that. You're a singer and songwriter and a musician. Can you tell us about how you got started? And the meat of it? Yeah, sure. It's so weird. I was thinking about this today because I was thinking it's like I do so many different things musically in terms of my life is like, it's yeah, there's there's a few like very different things that kind of obviously intertwine. But it's quite rare almost to like, talk to someone about all of them at the same time, do you not like because it's almost like you're kind of like, oh, this is me when I do music and hospital or this is my singer somewhere and stuff. Well, this is the vocal true, like, so you kind of have these quite different, like mindsets. And then you're like, oh, yeah, it's really nice to reflect on everything. So I basically, yeah, so I grew up in a musical family, but in a very alternative way. So like, I didn't have it wasn't like I had like four more lessons or anything when I was a child. I mean, I would have loved that. But like, I had kind of quite the opposite, like really alternative parents that just did music, like so I kind of just grew up around music. My dad was Irish. So I like had a lot of like, Irish music, which is actually I think that does feel quite important because in the Irish culture, it's just so like, natural and instinctive. So I kind of grew up a lot around, like all my, his family would always just be singing at gatherings like my granddad, even when he was like 95 would be like singing into into the early hours of microphone at party, you know, that kind of vibe. So, yeah, so I just grew up with that. And then, and then my first performance was when I was like, about about five in Ireland. So we're basically traveling around and a boss in Ireland. And I had my first ever performance was with my all my family, and my mom and my dad, and my brother and my sister have more since then. But at the time, it was just the three kids. And we were performing in a busking festival. So like, they basically had to like go round, you'd go and get kind of basket and then get chosen and be the finalists on the stage. So we got chosen to be the finalists on the stage. So I have this memory of being about five and like fighting over a microphone with my brother and sister because we're slightly different heights. And then we like sang. And I don't know, I mean, I think that the whole town came in my mind and my memory there like 1000s of people watching. I mean, I don't know, they're probably a couple of 100. I don't know, like, you know, so that was Yeah, so I guess that kind of it was always like, it's weird, because it was always very natural. But because of that I kind of it wasn't like a big thing that I saw. It was just like, oh, yeah, cool, like, and then your family broke up. Yeah, it's just what I did. And then my family broke up, my mom and dad broke up. And then my mom got together with an African musician and had a few children with him. So I grew up in with like, a lot of like, West African music around me. So then that was all like, we're kind of always traveling with that. And they were working doing a lot of music in schools. And, and performing. And then and when I was a teenager, my mom used to sing. And I used to basically sing like backing vocals for her. So it was quite a weird like, I was saying this the other day, I say this gig that is like, literally the moment where I was really embarrassed about my mom because you just go through that phase when you're a teenager right? Where you're like, oh my god, mom, like what are you saying? I was literally standing on stage with her at the same time as being like, totally, like singing her songs was like, oh my god, like so it's really interesting conflict. But yeah, but then I think I kind of Yeah, it was like not they did obviously, like, encouraged my singing, but it was weird because it was like, it was just quite a sort of like, it wasn't like I'd meet someone and they'd be like, in my family, they'll just like oh, yeah, cool. You sick rather than like, was kind of later in life when I would go and do stuff with other people that would be like, Oh, wow, like you can really sing. Whereas it was just kind of like just what people did. And then yeah, and then it was kind of when I went to uni that I started really like having my own bands and like started you know, I was always writing stuff since I was a teenager but then it was like when I started going to university I started performing with my own bands and then I went I spent a few years living in Brazil and doing music there and that was like for me that was a really nice again, it was very much like kind of culture that you know, it's very on British in the way that music is very much like everyone there and it was just you know, you have no no space to be like really shy and like oh, I don't I feel a bit self conscious about singing. It's just like you sick, sick. So it kind of so going into Brazil really helped me kind of with you know, overcoming any sort of shyness and also it was a really nice it was a period where I just met all these new people, and no one knew anything about me and It was the first time I'd kind of had these people that were like, Wow, you're a singer, and you've really got some income, we want to really support you. And I had a whole group of people that really sort of supported me to go and do recording. And like it was the first time almost that I kind of, I don't know, like, yeah, that was almost like an adult away from everyone. And someone knew nothing about me that just had me. So it was like, a really important chapter in my confidence, I think. And that's where I made a decision in Brazil, like, whatever happens, even if I have to, like bask on the street, like, I'm going to pursue a musical path. And yeah, and I have done that. I mean, it's been, obviously, as you will know, is a very up and down journey, but like I have pursued it, and then it's taken me to lots of like, different, you know, places and yeah, really exciting things. And yeah, like, we'll mix and stuff from where I don't see myself to him. Yeah, so then I did like a lot of stuff with my solo staff in Brazil. And then I came back and I and I've kind of carried on pursuing that. And then I also speaking of busking on the streets, like I kind of had a, a trio that, like, I have a couple of friends who are really, really incredible singers. And one summer we were like, oh, like we need some money over summer. Why don't we just go and Bosque and so we put together this, this trio called the sugar sisters, which is very much like, you know, close pot harmony, but all very visual as well. So dress up like 40s clothes, and it was all like, so we did that. And we just like went to Baskin from doing that. It's so funny that there's these two kind of formative things in my life with busking, but from busking with them. We can't like just so much stuff happened from that, you know, like someone I don't know if you know, this, I don't know if you know, do you know? I don't know how well known he is. But there's this person called Terry Wogan, or there was an amazing presenter here that like everyone loves like it was like, absolutely like he is he's not alive anymore. This Irish radio presenter that like, absolutely like one of the like, any person here is like, oh my god, Terry Wogan, my husband's amazing Irish man. So his, his producer spotted us busking. And then we went on to tear away his radio show, and then did quite a lot of different stuff with him. And then like, just on all these really nice gigs came and so like, I just had this kind of, you know, like, where you didn't know, something happened and went from being like, Oh, we let's go get some money. Like, we're also going to risk in this summer to like, going and being like, Oh, wow, this is so yeah, this kind of one of these random little chapters of life. And then, yeah, yeah. And then I do music as well. In a hospital, a few hospitals that I've had as a musician in residence where I get to work with some really amazing other artists. And that's a whole kind of other chapter almost, but I kind of do that. And then I Yeah, and then I write my own stuff still. And I continue performing. And I do work alongside my husband with the stuff that I write. And he's helped produce, he's amazing musician himself, and does lots of other stuff too. So yeah, kind of. It's an interesting thing, thinking about all this stuff. You've done all the stuff you kind of content like, yeah, there's so many different things that you're kind of balancing and then obviously, with parenthood and then obviously, with a pandemic, so it's felt like quite a strange time. Being musician now I'll say, but I feel like I'm only just post COVID Like, starting to believe that music can happen again do because there was a period probably like a year ago where I was like, oh my god, is this life now? Are you like, are we ever going to do the cake again? No, that was a really big stream of consciousness. So please ask a question. That's fantastic. Oh, it's it has it's been such a shocking time. I mean, Touchwood we've, personally we've been pretty good. We're in South Australia. So we're quite away from like the big centers like Melbourne Sydney that have had the big outbreaks. And we certainly haven't had the level of lockdowns Melbourne had been locked downs but like we haven't had the same level of lockdown as what you guys have had over there so but even in that was just like stuff was just getting cancelled left right and center and it was like Oh, really like my phone's my cherry lips kiss There we go. Did you find sort of new ways to be to K Playing music like is it really important to you to keep it to be honest, I found it like a really difficult time because I think I'd love to say like, yeah, it was amazing. And I like, did this and I went there and I wrote this and but actually, the reality is I like had a two year old. And I, I really struggled like it with it, because I think it's like, especially when some of my friends were, you know, we'd be like, Oh, I've just like, I mean, everyone's different. But some people were, you know, having a lockdown. And maybe they felt like, they were getting using it as an opportunity to write songs or something. But like, I know, I didn't, I couldn't write anything. I mean, I mean, I tried to I wrote little bits and bobs, but I just didn't really have the headspace I, I worked. So all the hospital stuff I was doing, I was really lucky to so I did that online. And so it was really interesting taking a whole practice online so that in a way it was you know, still doing creative stuff. I collaborate with these incredible like, this other singer stack, and he's World Champion beat boxer. So we kind of had to find a way to do a whole like, yeah, online offer to patients and young people that we work with. So in a way we were like, you know, we made a kind of like, harmony and beatboxing nursery rhyme album, while we were doing these, like live streams, also, you know, so I was doing stuff with them. But in terms of my own writing, I was sort of desperately trying to, like carve out a little bit of time, but it was like, and me and my husband, you know, the good thing is, is that we were at home together. So sometimes we would like you know, maybe just have like a little jam session in the evening or play through some stuff. But then it's funny with that, because you get like irritated like, oh, I want to play this or blood or play that like so then it's like I've got so we kind of bicker through what we're gonna play. But I yeah, I just found it like a really difficult time because there just wasn't. It just felt like survival because it was like, we were in a flat, we had no childcare and I had to work and my husband had to work. So it was kind of like if I wasn't doing the hospital work, I was doing child care and a flat with a two year old who is as an only child will sit away will say not was was never been the most self sufficient child never want to go and play by himself. But you know, I mean, it's not like, not a kind of, like, entertain himself if he's now four. But he's and he's amazing. He's really sweet. But you know, it's not a kind of like, oh, it just sits in the corner with the drawers while I sing. It's like, just on that I saw a video of you on your Instagram, you were seeing Bewitched Bothered and Bewildered. Yes. And you could hear this little boy's calling out. But that is literally, exactly I mean, we had that was that was actually during that period as well. Because that would be like we'd be there. And we had a piano in the living room. So at least I'd be like, you know, what I would always try and do is I think, okay, when can I sing? So it's like, he'd be eating breakfast. And I'd like you know, have a book of like, standards. And I played them on the ukulele and like, oh, like, yeah, get my house was there but exactly, you just learn how to just be like, the seeming like, yeah, okay, later, you know, but you can kind of weave it in. And then people are like, Oh, god, that's amazing that you can weave it in and you like literally the only way I get to do it. But actually recently, I'd say which has been so nice is I had a gig last week, and I had a few rehearsals. And he was so amazing. And I wasn't like it was the first time where I would say okay, I'm just rehearsing and someone's come around, and we're just singing some harmonies, I've set up your toys and stuff in your room. So you can come in if you want to play. And it was kind of the first time that he was actually just sort of doing that. And then also we went right, yeah, I went into someone else's house. And he was like, playing with a train set listening to us rehearse. And I was like, Okay, this is this is really nice. I'm really you know, so he's, as he gets older, he's like, he loves music. And he's more sort of getting a bit more not respectable, but like, he's sort of getting more of an understanding that like, this is important. And he like, you know, he'll go to sleep every, every night. He has phases that will either be like my out and he'll listen to or my husband's album or like when we were rehearsing, he was listening to my husband the other day, like doing some little electronic triggers for some of one of my songs, like really kind of abstract part of the track that like no one would really know what that was probably listen, he walked into when someone's can't be enough, right. So he's just got this like, really? You're like, yeah. Well, I'm glad you brought that up, because there's an incredible video. And I've got to commend you for teaching your child about amazing musicians about Yorke's. He must know her inside out. Yeah, just I'll just give you a bit of background for the listeners. There's a video where you're basically playing like literally snippets of songs, even like, it's like intro like the intro could even be like, the sound of a like one drum beat or something like the very beginning of a song. Yeah. And he's just yelling out the name. So, that's that Yeah. That is like bravo to you for not maybe not doing that with the wiggles but you know what I mean? Like, I know I did. Yeah, I know it's funny my husband's like tried really, he's he's always got a carrot into quite nice music and Akira loves it. But he's got this real like memory he's got. He's like that about your to a level that I know loads of incredible Buick fans. I mean, I love New York, but I don't think I know an adult that would be able to go head to head with him. Like he's so good at knowing what the title is. But every time he will listen, he won't just go like, I like this. He's like, so what's the name of this song? Can I see the cover like so he kind of just takes it all in. And then he'll say I want to listen to something I've never heard before. But Bjork, so he knows, like to give it like, the good thing about Bjork is she's got such a big back catalogue that you can keep discovering. And he's like that About Flags of the World and geography as well. He's got kind of crazy, great, amazing. Yeah. Yeah, that is so so it's actually been really nice with him to kind of discover and listen to music with him. You know, it's been a really nice thing. And like, yeah, some of our favorites. So he's just got a real quite a niche. And at his birthday party, he is his fourth birthday party. And anyone that that knows be, well, like, There's a song called Earth intruders, which is like, quite sort of. Yeah, quite intense. It's like quite rhythmical and quite heavy. And he was like, I want Earth intruder. So he's like saying he doesn't know his friends. He's just literally like, What the hell is going on? And then he's like, and then for lights and then musical statues. He's like, I want human behavior. And again, they're all just they're dancing. These guys. I think they're really enjoying it like. Now, Nasr, he likes to get the teacher to always plays on Bjork songs and come home. So they played possibly, maybe, but it wasn't the right version, but all the other kids are just like yeah, I love that. It's funny. Yeah, yeah. Yeah. Yeah. That brought him a Bjork t shirt for his birthday, which was what she loves is his favorite t shirt. And we did actually send because I have a friend who's like, who works who's kind of has connections of people that have connected to Bjork. So she did send me the video we didn't get a reply, but hopefully nonetheless, she's she got to watch it even if she just got to watch the video of Akira naming us she'd be pretty proud of it. I hope so. Oh, that's great. Day from all the things that you were exposed to how could what what way do you describe your style of music that for your singer songwriter? I guess I would sort of I would describe it as a ethereal very harmony driven. Yeah, I love strings. I love harmonies. And I love music that kind of creates like a sense of atmosphere and slightly otherworldly. Like yeah, so I guess it's very, like, female vocalist, but very much and yeah, and the theory away and I don't, I don't feel like it's like, oh, yeah, it's just phone call. Like it's I find it hard to kind of categorize it in a way Yeah. Yeah. So I'd say like it's it's, you know, a bit acoustic a little bit electronic. There's kind of fragments of like electronic fragments of acoustic and staff fragments of folk but all together, it's like, yeah, Ariel is kind of what I'm going for. And it's really nice because I it's taken me a long time to develop that sound like obviously, I've worked through I've been writing songs since I was like, probably 13. And I have gone through like, lots of different phases and recorded stuff that I would now say like, oh, that doesn't represent me at all. Like I kind of, you know, it's taken a while to sort of discover like, what my voice is. Yeah, what kind of musical sound I want. And I definitely think that has has my husband he's been really helpful in like yeah, I really trust his musical instinct, but I think it's the closest to I think as when you're first starting out, it's very hard to kind of sometimes trust yourself when you're like with someone that may have a louder voice or you're working with a producer or an especially because you know, I'm very much I have done more music training as I've got older and I went and studied musical in Brazil and I did different things. But I, as I said, like when I was younger, I didn't have less than I grew up and I sang in a very instinctive way. So like, actually, when you first start coming, and you're suddenly going into a world of people that kind of have different sets of theory, and then you're trying to articulate your ideas when you don't necessarily have the language for it, that can feel quite intimidating. And I think with Taz is like he is the closest I could get to like putting my ideas out so he can start. So sometimes, for example, like a lot of the stuff I've done, like, I've got a seven string guitar from Brazil, and I like, wrote a bass line on that. And then he helped translate that onto a piano like, but he did exactly what I done and was like that, or like I've got, sometimes I've written some stuff on a ukulele, I'd like some interesting chords, and then he's put that onto a heart. Or then I've written all these vocal lines, like I love writing those layers of vocal harmonies, and then he's helped translate all of those and put those onto strings. So it's like, a, you know, so it says, directors, my ideas could be with someone that can kind of translate help me translate them. Yeah, so that's, so that's been really interesting, like us working together. And obviously, he brings all his own stuff as well. But the first time we work together, I wrote this song for him. And when we first got together, and he and I knew like that, I couldn't just say the word like love, because he's he is really into lyrics, we kind of bonded over lyrics. So I remember writing the song was very pre pre kids, when you could spend hours thinking about how you wanted your lyrics to sound. So I had like, 36 pages of lyrics to get to these one lyrics. And, and I Yeah, so I wrote the song and, and then I sent it to him. And then he, like, wrote this really beautiful, outdoor piano back and then like, sent it back to me. And then from that, then that was the beginning of our collaboration. And now like, that whole outro section just has this beautiful like, Scott. It's kind of almost a track on its own. And it's got really gorgeous strings. And so yeah, we kind of always tried to collaborate in a way where like, he has sort of space to bring his style and taste and then yeah, finding his his voice comes through as well. Yeah, yeah. So how would you describe his style of music? So he has his own desk called Taz Modi. And he has his own solo project. And it's like, it's contemporary, classical, I guess. So it's very, I mean, it's really beautiful. But it's very, he plays piano and yeah, does a lot of stuff with piano strings. But he also does a lot of stuff that's electronic in it like, yeah, kind of contemporary electronic stuff. Well, doesn't really describe it very well, but quite subtle electronic stuff in there. And then he plays with a band called sub motion orchestra, and he plays a band called portico quartet. And again, both of them are kind of like elements have elements of like, electronic jazzy like. Yeah, very cool. So I first met Taz through hearing through my friend Ruby, who plays in submission orchestra who I also sing in the trio with so fast. Yeah, so I met her through that, because he plays in the band with her. And it's like, it's really nice to meet someone that you really respect as a musician. And then and then like, and then to make a connection, because I think it's so important. Like, I feel like music is such an A part of me that it's like you really, even if you just met someone, and they were like, so perfect, but you just really like, I don't know, I know, like, I have, like, you're just on a totally different wavelength musically. Like that would be I don't think that would work very well. You know, like, I know, if I did once I once was seeing someone, and he just was just he just had a really bad music taste and like, but we just, and that sounds really harsh. But it's like, we were just on a different wavelength. And I was like, it's not. It feels like such an integral part of me that if I play your song, you just don't get it like you don't get me like so. Yeah. So it's really nice that we like connect on that level. Absolutely. It has good taste. Yeah. So that's the thing is, it's about looking deeper into things and maybe seeing, seeing why you've created what you've created. And that gives you gives you a glimpse into you. And so yeah, if people are only seeing like, you know, the surface, there's, yeah, yeah. So they're like, Yeah, it's really nice. And you're like, Okay, I don't want to say that. I'm sorry. But like, with your partner, you're just like, how are you getting like, who are you? Anyway? So yeah, we do. And it's funny with Chad's because it's like, it's a really good connector between us because like, if we're really like, if we're annoying each other or kind of irritated by each other, we're having a little period of finding things challenging. Actually, probably the best way we could reconnect is like seeing each other doing music and sort of remembering who each other is, you know, because sometimes when I go and see him playing, I really kind of just see him and I like, do you not? Yeah, if you're not, I mean, and I hear the sort of sensitivity of the music that he plays. It's really beautiful. It kind of reminds me of like, really who he is like at his core, and that's like, yeah, and I think probably the same for him. It kind of really reminds you of like that. really big thing that's like a really big connection. And like I said, we connected through music, we connected through a shared love of different different styles move through a shared love of lyrics and stuff. So that is very much kind of an integral thing for us. Yeah, so. So when you guys decided to have a family? Was that Yeah. Were you conscious of how that would affect your community? Definitely. Yeah. And I really, it's still something that I found. Yeah, I just feel a little bit like, in this creative world, you're always kind of striving to do something or to like, reach some I don't know. For me, I kind of feel like there's always felt like, I've done all these really cool things, but there still feels like oh, there's this thing to actualize. And you kind of can't take your foot off, but you can't just be like, Oh, I'm just having a total break from everything. And I'll get back to my career later. You know, it's felt so i think i Yeah, so I definitely felt I was quite scared. Like having a baby. I was quite scared about like, losing my place, I guess. And actually, in a way, looking back, I actually did things like, probably in hindsight, to say, I don't, it's too soon, but like, I think, I think I'd have another baby, maybe I would give myself a bit more space. I mean, maybe I wouldn't, but like in like, I think looking back, it's like when Akira was so tiny. I was like, back doing like a really big gig when he was like seven weeks old. And he came with me. You know, and it was this like, completely silent audience of like, in a really formal place like 400 people in silence, like watching and I'd like just been like trying to breastfeed like backstage and then I like, went to sing. And then I was like, Tas came with me. So you could hold a care. But again, it's like, you know how, when you have a baby, you're completely like, it's the one thing you don't have any control, like their timing. So you know how you're like, if you like, need to get dressed up on stage, do my thing. This is timing. Suddenly, you're like, Oh, I kind of got little baby. I'm trying to get them alive. And yeah, so I kind of I remember doing that and being like, Whoa, this is actually like, I've just, I've really just had a baby. And my voice was really weird, which I get no one told me that my voice would be weird for a while after having a baby or the hormones. So yeah, it was quite, you know, and, um, and then I also went back to work at the hospital really, really soon as well, because a really good opportunity came up and I was like, oh, so I'd like you know, I do all these things like my in laws. Well, like, they'd look after I go, I'd be expressing it like, you know, when he was like, literally, like three months old, where like, I just go, I mean, I mean, little snippets, but it's like, yeah, I really, I just didn't want to Yeah, lose my place. I guess. So. And, yeah, and I think I, I want to I wonder how, if looking back if I think like, how has it affected me? And I think yeah, it has affected in lots of ways, like having a child is amazing. And I love like being a mum. It's amazing. It's given me like a sense of purpose. And also maybe that thing that you're always trying to achieve that kind of maybe, I don't know, finding a bit more peace with that and being a bit more present to the moment because actually, I think what I like one of the things about being a mum I've kind of learned since through time is if I try and do too many things at the same times as being with a carer, that's when it's stressful. Like I need to kind of, I don't want to say I need to separate my life, but I need to like it's great. Like we say in the mornings I can sing with him isn't terrible. But if I've got a gig, like actually, I really just want to have headspace to get ready for that gig. And if I am if I'm with a career in the day, I really don't want to be trying to work at the same time. You know, it's like trying to like not do it all at the same time. Because that's when I feel this real pool and I've done stuff like you know, when you're trying to get ready for a gig and you're trying to remember all the stuff you need to take and then like your child just happens to have a tantrum then and you're just like, oh god, what's been like right types hairclips things like find a deal. And what else like doing a vocal warm up? Well, like, you know, and that's when it's like, so maybe as a mom, as I'm getting older or more experienced. I'm sort of like, yeah, like I had a gig the other day and I said I was like, Oh no, we'll just get my mum to like, come over. And she will look after him. And then, and then we'll like in the night and all this stuff. And I was like, No, I just want to drop him to London and let him stay with your mom. So I don't have to have to headspace. It's like, I want to have the day to just like, prepare for this gig like mentally and practically, like, I just want to do that. And like him have a great time where he's with someone that can just be present to him. And then you know, and then and actually, it was great. And I think his task didn't quite get it. And then on the day, he was like, oh, yeah, this was actually really good. It wasn't it. So yeah, ya. I come to you it is important, I think to not only you're going out to do your gigs and have your own thing, but you still have to, while you're in your home or with your family, you still need time to be away from them. Like you need that separation, like for your sanity, you know, just to get in that zone, like you talk about just how you make sure you don't forget something for you getting ready. And, you know, definitely because it's a totally different headspace. And I think that's the thing, like when, and when you're a parent, you can't like nobody can prepare you. And I think that you can't explain the feeling of like, when you go from not being a parent to being a parent and having a baby and suddenly you're like, oh my god, I can't go for a Wii when I want or, you know, suddenly you've got this other person who is like, totally dependent on you. And it's like, it's a real shift, like you almost don't exist, I know you're getting learn your identity. But at the beginning, it's really like, what the hell like where am I bought? And I'm just now I feel like I'm a vessel for this other person. And I don't know who I am. And it's quite a weird transition period. But I think, yeah, I think that actually, and that's, you know, and I think obviously, as your child or children grow up, then you get better at like, maybe being with that. And I'm not saying that, like, you're just living for your kids, and you're not in there. But I'm, but what you have is like, when you're with your child, ultimately, like you could be about to walk out the door, and they'll be like, I need a poo or like, it's like, that's the thing, you're suddenly in this other world that you don't have really all this control of time. It's like you're in this kind of situation where actually no matter what, you're there, and you're kind of when they're little, you're there, and you're kind of helping and supporting them. So actually, it's not that it's difficult for them as well, if you're totally being like on focusing completely on something. It's like this kind of balance, isn't it? So let's see. Yeah, and then and then when you're on mute when you're being a performer, or when you're doing that is like the other extreme, isn't it? Where it's all about, like, Okay, actually, I need to think about what I'm wearing, I need to think about how I sound I need to think about what I'm gonna say like, there's all of these things, which is very much a kind of insular, like, focusing on like, you and your identity, or, you know, like the kind of the other extreme and like, so I've had a few conflicting moments where I definitely tried to do both and got really stressed. Yeah, it's an intro. But yeah, so I don't and I think that kind of sense of identity, I've really, it's still something that I yeah, I'm sort of always grappling with. And I think some people as a parent would, you know, like, I remember someone saying, like, Oh, I just want it whenever I meet anyone, I just wanna go up and tell them like, oh my god, I'm a mom. This is a no baby. And I was like, wow, I kind of I mean, obviously, that's lovely. And it's lovely that they could see my mum, but I also want to go and be like, Oh, what's the opposite was like I'm saying, this is like, I know, like, you know, because I guess it's that like, you're kind of grappling with how to be all of those things and like, yeah. I come to you. Yeah, my biggest thing was when I had my boys, it's like, you do everything for them and you like you say you exist to keep them alive. And then when you see someone down the street or someone comes to the door, the first thing they want to do is see your child. It's like, Hold on a sec. I'm the one that's keeping this thing going. I'm going you know, exactly. And I know that's natural because people are excited, but it's like you just feel like you get shafted you just Yeah, it's like, yeah, okay, whatever. I don't know. And it's Yeah. And it's weird, isn't it? Because I guess everything, everything changes. And I think, you know, I was saying that, you know, I had a really difficult experience of pregnancy because I, when I was pregnant, my mom died when I was pregnant. So I kind of had this other extreme where I was like, also, I kind of went through this identity shift where it's like, I guess, when you lose a parent anyways, already, like, who am I? And how do I exist in the world and where you exist in the world. It's like a weird, it's again, it's like one of those things that you can't, it's very hard to explain. I think it's quite an experiential thing. But when through the loss of a parent is like, your position in the world changes because you have this foundation, and suddenly you don't have a foundation, I That's how I felt so and then, but then it was like, I didn't have the foundation. But then also, I'd kind of gone up a level because I then had this other, like, needs to keep someone else alive. So I felt like in the middle, I was like, Oh, my God, I'm just sort of like, I don't have any sort of foundation below me. And now someone else needs me like, What the hell, I'm just in the middle. And it was really difficult, because you know, my husband, also, like, he would normally be very doting. But like, suddenly, all his energy went towards our son, because that's what happens. You know, when you have a pet, that's also the nub of reality, I think when you have a child is that your partner kind of they suddenly they have to also try and keep this child alive, and you don't have any sleep. And you know, so it's like this other thing where the 10 that, yeah, the support you get from them has sort of shift or you're, you know, I don't know if you find that, but your role is like sort of shifted a bit, because suddenly, you're both putting a lot of energy into another human being. Yeah, absolutely. It's like your relationship between you has changed from the energy give each other to the energy that you both give to something. Yeah. 100%. And then you have to learn how to find that energy for each other, too. But actually, in the beginning, it is definitely like, yeah, it's a shift and like, so yeah, to be honest, like that period for me was just, you know, well, pretty, like, yeah, awful. Really. I mean, it's weird, because I you know, and it's so weird looking back at those early that early stage, because it's like, on the one hand, it was lovely. And Akira is a beautiful little boy. He's lovely. And he's, you know, so on the one hand, like, I have all these special memories, but I'm also like, oh my god, that was the hardest moment in my life, because I was just like, new mom, who the hell am I really sleep deprived in total grief, desperately trying to like, bring together my own, like, really trying to hold on to like my identity with you know, like, just that kind of thing. Like, it's incredibly true. Yeah. Yeah. So it was very full on. Yeah. I'm sorry. That's Thank you. Yeah. I wanted to ask them, he said that you your face kickback was at seven weeks. Mine was at seven weeks to you. So when you said that. But within that timeframe, where you and I know we've just talked about everything that we're doing for the baby, but I guess you would have been having to rehearse the gig like we, you were still we're still in music. You just like, yeah, I must have done. I'm trying to think of that. Did I? Yeah, it was kind of blur, isn't it? I probably would have done? Yeah, I don't think I think in that time, I probably wasn't massively, but then I would know, not knowing that gig as well as you normally they'd be like, can you learn a new cell or something? So maybe I thought, yeah, I would have probably been rehearsing, but very much like the people I was playing that gig with. It was with the sugar sister. So it was with the two other females and like, one of them also had a daughter, so they would have been very, like, you know, come to our house and like a Cadillac here. Right. You know, like, it would have been that kind of way of rehearsing, you know, it would have been sort of, okay, yeah, really support. Yeah. Yeah, definitely. But I do remember even trying to get to the gig was just like, Oh, I just remember like, it was really stressful. Like it was, I just kind of have this memory of me and he was like, trying to, you know, trying to leg it to get a train and it's like, raining and he was like, cry. And then we're having to like go to like pub on the way to, like, change it or I don't know, some kind of like, you know, it's like, but again, it's like you're trying to make two worlds of like a world that existed like, you have to be here on time to time with a world that is like with babywearers that actually, that is not the world you're living is this to happen right now. Okay, let's stop everything I need to feed him or whatever. Yeah, exactly. It's an interesting time to doesn't exist the same way. It's definitely a classic world. Fragments on that support element, did you have other people around you? You mentioned one of your co singers in your group had a child was there people around you that could sort of empathize and help you out and go, Oh, yeah, we get take a bit of pressure. Yeah, it kind of it was weird because I met. Or I did meet like a lot of other moms. And my, my sister also had a few has two children that are before me. So she's and we're really, really close in age. And we're really close. So she was like a really big support. But she lived in Devon. So that's quite far. And, you know, I mean, I guess it's probably not in Australian terms. But in the UK. We think it's quite far, because it's like five hours away from where we were. But yeah, but I did meet a lot of other moms. But it was a really weird time for me, because it was like, I felt very isolated. Because I had met all of these people. Like, we went to NCT. And do you have entities you know, that like the parent like, so it's the kind of thing? Yeah, so you go when you're pregnant, and you meet people, and, and it was, you know, and I've now met people that are like, I've got a few really, really close friends from there. And you know, we all had babies at the same time. But it was weird, because it was like, I was dealing with this. Like, I just couldn't, I went there. Can you imagine this was like, literally about four weeks after my mom had died. And everyone's just, they're like, Hi, what's going on for you? And I was like, Okay, guys, like, I just need to, like, this is my thing. I can't not this is what's happening. You know, I didn't Yeah, it's not like I chatted about it all the time. But it's like, I think and I think people didn't realize at the time, because I was like, I recently lost my mom. And I think it was only like, a bit after that. They were like, oh my god, I thought you'd meant like last year, I didn't realize it was just now. So I kind of like I felt this. Yeah, it was quite a weird sense of like being with everyone and having these amazing people who are lovely, who I became friends with, but no one else was having the same experience. And so it was quite isolating time at the same time, because you're just feeling something so full on I guess it might be, I guess, if you're feeling like, postpartum depression or something where you're like having something where you're like, you know, you're having such a kind of different experience of things. And I guess all like, you know, people were, your worries are very different to other people's you. I mean, if someone's talking about like, the color of the nursery, and you're just like, oh my god, like, what is my life good, like, you know, and then yes, invalidate those concerns, but like, you're just in a different place. But yeah, I did. And I really worked to, you know, build those relationships and carried on nonetheless, I'm not someone that would just sit in my house like and not do, like, I'll like, go out and meet people and keep trying and go into groups, you know, and, like, I'm very much a kind of was, I don't know, like what the word is. But, uh, I'm high functioning. I am high functioning. Grievers. You know, I mean, it's not like I didn't, I could have definitely not out there. But I didn't that was that was also the thing. It's probably the way I'd love to ignore get outta bed. But I needed to because my child was like, you know? Yeah, so, but now I've got a really nice network of friends. And then even here, you know, we've met some other really nice people even moving here. And Akira is still friends with like, you know, the people that we were with in London, and I had a great that, that, that first period of time where it was like, you know, like, yeah, like doing lunch, just being on a totally different time schedule with, you know, just sort of just getting into living in the moment and stuff with with other parents and stuff, you know. But yeah, it's very mixed time looking back on that, I guess, for me. Oh, yeah, absolutely. And that's right. Like you say, like, you're experiencing something at the same time as everyone else, you're but you're experiencing something so much more. Greater. Yeah, the emotional pull on you is just incredible. And yeah, yeah. Then, like you said, you're talking about all the, you know, the superficial things and you're like, yeah, no, there's actually yeah, you know, this is and it's and it's not fair, because you also know that like, and that is important to those people, like, you know, like that, that is totally valid, like what they're going through is totally valid. It's just that you're going through something very and that's sometimes their experience. It makes it you know, and, and it's hard like, it's so when you lose your thing for me, that was really difficult. It's like seeing people with their moms and stuff like that was so painful, you know, there's a constant reminder so that like, you go to the playground and someone's there with their mom and dad, and you're just like, oh, like Yeah, yeah, it's all around you. Definitely. Yeah. Listening to the art of being my mom I listened wanted to ask about Akira festival. That is an awesome name we have. Yeah, it's so random. I think that we like, I remember that it was kind of random that my sister sent me. I was texting my sister on I suppose pregnant about like names. And then I think there was some like spell misspelling. And it came up with some really sort of random name that sort of sounded slightly Japanese that was like, I can't remember it was but it was really cool. And I was like, What are you suggesting this like Japanese name and then we, and we thought it was brilliant. But then it was like, Okay, well, maybe not that well. But then we were just like, okay, it was really cool. And there was a there's a director called Akira Kurosawa who my mom really liked. And like Taz, who's really interested in MMA, like loves and like so it wasn't, it wasn't in any way because we were like, We love the director, we have to honor him. It was just that we were just like, that's kind of a cool name. And there's an I think it's a my mum was was Scottish. And I think it can apparently it is, has like Scottish like, yeah, roots, and it's sort of Scottish for Yeah, maybe for girl I can't remember. But I feel like it is in Scotland, apparently. And also, apparently it's in India and has his family has his dad's Indian. So we're like, Well, clearly there's like some connection and yeah, it's bold. It's a bold choice. But honestly, I think the energy leads to Brits I've seen on videos. Yeah. Satine. Perfect. Yeah, no, it's good. He's Yeah, we haven't met another. Okay, we're actually we did meet we met one girl that was called Akira. So I think it is a unisex name. Right? Like, yeah, but apart from that, and I yeah, I haven't met another girl. And I think she was Japanese. But I think parents in Japan, it's very much like a it's quite common, like, so I think it's in Japan. It's just like, Dave or something. You know, it's not like it's not unusual. So whereas here, it's like, just great. Yeah, it's I work in childcare. So I see a lot of different dates. Yeah. When I when I eat when that I like that. Oh, well. Oh, thank, you know, what I was gonna ask you about, about him? Did you find your songwriting has has changed, or, or sort of been influenced by becoming a mother? Yeah, I yeah, I think so I don't, I feel like, it certainly has, to an extent of like, I used to spend a really long time writing lyrics. And that's like what I like doing. I mean, I feel like the process is, like, laborious, and I don't necessarily enjoy it when it's happening. But I kind of like the results. So it's like, obviously, you know, I can rise, it's really easy to write some, like kind of throwaway lyrics I can, that's something you can do like quite quickly, but then to like, really create depth and like imagery and kind of take it, I would normally spend a really long time going through it. And I found that quite challenging in a way because I'm like, Oh, that's not really the way like you don't when you're a parent, you don't really have the privilege of being like, I'm just gonna spend a few days just really delving into this time. And suddenly you're like, right, there's a window, I just really need to be creative in this small time I've got so yeah, I think that's a that's quite interesting. And then it's funny how I'm like, also on the other side of that is like, at work, I'll often, you know, we'll be writing songs really, really quickly with people like that's what you do, like, you can facilitate other people to write really quickly. Or I'm running these like, Yeah, different sort of somewhere in sessions for different organizations. And yeah, it's so I think it's, um, I feel like in terms of content, I haven't I have kind of written some stuff around it, but I haven't I don't know how the contents like changed in a way because I feel like interestingly, for me, there was so much like, wrapped up around Yeah, parenthood and loss. And it was it was so like, sort of wound up like it was so I've kind of you know, I did like lots of different like grief counseling stuff to kind of try and unwind stuff. And I feel like at the beginning when I first had a carer, I just couldn't like I really want to point out like, I feel like it sounds like a really negative one. No, because I looked like it was really nice, obviously, you know, yeah, there's all these amazing positives. But equally, there was so much there was so much wound up in it that for a while, I found it really hard to like, write anything because it just felt like, you know, it was just like, well, this is just opening. Like, there's just, I can't really express this. There's too much in here. And I think now only in the last kind of couple of years, or actually, to be honest, only really, I started writing bits and bobs in lockdown, but not really having that much space. But only recently have I started to like really have a bit more sort of headspace and like time. And yeah, I guess it has changed because I guess I have changed, in a way is what I'd say. But I don't. But I haven't written like anything up for like specifically for him. Sometimes he's like, can you write a song for me, please? He's like, one day can I write? Can I be in it? Okay, cool. So yeah, that will come but it's so hard isn't it sometimes, like expressing all of this? I think I used to like when he was a little baby. I used to just like make up little songs and sing them to him when he was a child. Like make little all these little voice notes. But yeah, it's an evolving process, I guess is what I'd say around like Yeah. Yeah, when you mentioned their hair, he's, he's saying write songs for me whenever he's obviously quite aware that what you do and what dad does? Oh my god, like, yeah, he literally, like analyzes my lyrics more than anyone, like, in a way that like, no one pays any attention. So I'll go in and he's like listening to one of my songs at night. And he'll be like, so when you say this, what do you mean? He's like, learn the lyrics. And like, yeah, he wants he picked up I have this on on one of my lyrics. It's like, the oceans part. We meet and falling through Blue scenes. Night unveils the see unraveled, you find me. And he was like, Oh, I like the way you say unraveled there. It's kind of similar to be Oxon unraveled, isn't it? And I was like, no one has ever noticed. Like, and I'm always like, inspired by BJOG, like, unraveled, that's a great word. The only person who was three at the time, I feel anyway, but yeah, sorry for interrupting. Oh, no, no, no, that literally is about Yeah, it was heading down that path about he's, do you think, is it important to you? For your identity? I suppose that he's aware of what you do. Yeah, definitely. I think it is. Because I think, yeah, it's really nice for him to kind of know us. And, yeah, and it is, and it's nice for him. And because there's a part of him as well, in a way, you know, it's like such a Yeah, so I think it is, and it's important for him also, to kind of understand us as human beings as well, like, not just as parents, which is, you know, really not I think that's that's great, isn't it? When they're like, Oh, you, you exist, and you do all this stuff. And it's funny, because he always wanted me to go to his nursery, I think, yeah, like last it was about a year ago, we were singing a song together and he said, Oh, can you sing it at nursery so I had to go and like he got got me he was really sort of nervous. But he asked me to like, sing the song together. And it was teacher so we did. And he was like saying we need like we need to do it was really cute. But then like at Christmas I when he I went and I thought okay, I'm gonna go and just offer like, you need to go and do some Christmas singing in his nursery because it's like a really as a little Christmas present to them as that I'll go and sing with them. And so he was really excited about it. And then when I got there, he was literally just so like, it was really interesting, because he obviously all the kids are there. And like you said, you work with the MPC. Like, you know, you start seeing them. Oh, yeah, they're all really you know, and they're always wanting to cut like, yeah, they're already close. And they're all right, right there. And he was a bit like, about really kind of possessive like hugging me. He was also going after I started sang a couple of songs. He was like, Yeah, can I go play now? And I was like, oh, like singer, your master, but it's like his way of processing it. So yeah, he was really really proud as well. Yeah. I feel like it's a nice thing seeing you know, he, he's frequently kind of saying like, Oh, can I make up a song? And I'm like, Yeah, sure. And then we'll, like make little voice clips of him singing and, but the hilarious thing is because he loves Bjork. He was like he thinks in a really big walk away like a really like, Yeah, he'll be like, all this other ground like, expressive way. But yeah, I think it's like, you know I love that that's his he's very much music is a natural thing for him and I love that he knows that about us and also isn't just kind of like oh yeah mom and dad now I love that he wants to listen to us like he'll let literally I'll go in and he's listening to my music on repeat but he also does it with my mom, my mom's got an album and he will also listen to Yeah, so he'll might listen to one of her songs on repeat like in the night as well sometimes. So that's really lovely as well just like having that connection with people through music. Oh, absolutely. Yeah, that's so yeah, hopefully. Yeah. What was What's your mom's name? She was called net net McClelland the guy Oh, that's just lovely. Yeah, yeah this thing should be done yet. Though you try so hard. Those things you won't want to? Be. Know, we've sort of touched on identity a little bit, and talked about like the pool between the two and separating and stuff. One thing that I really liked to talk to moms about so bad for us, I really like to talk to you about your mum guilt. You know, like, it sounds really bad that I'm excited about it. But yeah, what are your thoughts about it? How do you feel about it? All that kind of stuff? No, I didn't know I was thinking about this. Before the interview. I was like, how, what is what do I think about mum? Gill? Yeah, I think I don't know how I know some people suffer from it really badly. And I was trying to be like, do I like how do I feel? And I guess it's when you? Yeah, when you're trying to do staff or like, if you're like, leaving, and he, like, going to do something, and then he's really upset or something like that. Like, that's when you could start feeling it. I think when I go, like, I think, you know, I've done some kind of like residentials have gone away and done some stuff. And it's like, when I do it when I'm there. I I'm okay, like I think I'm I'm quite good at sort of existing, like we have a really strong connection, but I'm quite good at like doing stuff being present in a different thing. And actually with Akira he's really good because because we've always, like worked and stuff. He from a really young age has gone and been the tases parents or the TAs or you know, he's actually very adaptable. Like he's not, I don't think he's a massively clingy child. Because, yeah, not that there's anything wrong with that. But like, it's like, that's just always been a lifetime. I mean, like, I went back to work really early and I. But then I'll also have like, really intense time with him. So it's not Yeah, I wouldn't go back to work full time. But I think so I think he is really happy. Like when he's with tases parents. He'll be like, I didn't miss you at all, sometimes. But at the moment, he's really like, never leave me. So we kind of go between these but anyway. But he's like, Yeah, I think we're quite good at like, being he's very confident and settled in a way. So we're quite good at like, sort of it not existing separately. But you know, like doing, like if I do things, having a great time with his grandparents, and I'm like, a way and I'm doing something creative. Like what I'm doing. I'm working on doing something like I don't I don't know, I'd not I? Yeah, I don't know if I feel guilty. But I Yeah, but I definitely can feel that pool when you're like, if they're really upset or they need you or like obviously, when you're kind of going I basically one of the things I do is I work for this amazing organization called Ultra young musicians. And I go and every month I go to Suffolk and work with really great artists and I'm like the songwriting specialist there. So every month I'll go away for a couple of days. So it's like and typically when you're about to get on the train to leave, they're like nursery phones and they're like, yeah, he's just been sick. You know, it's always like that, isn't it when you go away that that's when they're just kind of like randomly they'd get sick and stuff. So there's that wasn't that but yeah, and that's when you're a bit like, Oh God, my child and they're gonna be okay and leaving I'm like really far away and then without me and yeah, so I don't know the answer to mom guilt to be honest, that's really good now how do I feel about it? That's good we go you mentioned that you do your residency at the hospital. Can you share more about what, what's involved? About the other artists? And yeah, yeah, so basically, I started working there in 2015, and it was like this project that so it's on pediatric wards on the children's ward. And they weren't, they already had like music stuff. So it's a heart and lung hospital, I started working and they already had this whole singing for breathing program there for our adults. And then they wanted to look at like bringing music for children and young people. So I went and I was like, the first person that to do it, it was like just little old me like sort of trying to bring music to this ward. And then as it started, it was and it was great. So you're doing Yeah, a real mix that went through different ages. So that can be anywhere between like, like leading mums, you know, creating a kind of music group that people like that they would normally be going to these like groups of babies, for example, it says, so you're kind of doing like that with songs or doing kind of performance, the staff more like you're going to sing soothing lullabies, or you're like doing a singing for breathing session with young people, or Yes, it's very much like led by the young people that you work with, it's sort of guided by what's needed in the situation. And then after I'd been working there for about a year, we, we were like, Oh, this is great. And people are really engaging. But there's a whole like group, so maybe sort of teenage boys, for example, as a total generalization, but it was gonna probably be more difficult to be like, you want to do a singing breathing session, you know, like that. Yeah, some, some say yes. But so then we decided, like, then I had some really good friends who have beat boxes. So then we're like, oh, let's maybe bring beat boxing. And so then it developed into this whole big project now, which is basically singing and beat boxing. And yeah, and I play ukulele there as well. And just kind of, and so we just do a whole range of things. And it's amazing, like, I get to collaborate with lots of different artists, and we go in onto the water, they kind of, you know, you'll go there. And it's like, everyone knows, okay, you come in on this day, and there'll be like, a waiting for you. And then you seal that because it's a heart as a specialist hospital. So you'll frequently have people that will come like a couple every couple of months, or maybe it's that maybe some people will say, really long term, or some people will, like keep returning because they have cystic fibrosis, or they'll come back for different treatments. So it's like, you build a whole relationship with them. It's been really intense through COVID. Because obviously, we couldn't go on to the ward for like, yeah, yeah, over a year. And, and now even now, I'm there by myself at the moment, but like, we still I still can't sing. So it's been really full on. So I've had to do a heartlight develop a whole new practice. But hopefully soon, we'll be able to, but Yeah, cuz it's like, the more that restrictions open up here, almost the more intense it needs to become on the ward because obviously COVID is still happening, especially for vulnerable people, you know, there's clinically vulnerable people that like, you know, are very affected. So, yeah, so it's been it's been a really interesting journey for me like doing that without singing, which is like exactly what I love doing. And yeah, and I do and I also work at Great Ormond Street Hospital, which is another like, that's a really big Yeah, Children's Hospital where there's like all that's has all different specialisms. And then there's another one that I do some work out to which is which we which the vocal beat that's called vocal beats the project that we do at Royal Brompton Hospital with beatboxing and, and singing and like we've got there's lots of stuff like, online there's a whole there's like a nursery rhyme album on YouTube, but it's kind of like nursery rhymes that I could deal with listen to because as a parent and as a musician, a lot of them are just like, you know, you know, I'm saying Okay, so these are like, you know, nice nursery rhymes with harmonies and things that we, you know, that I would be happy to listen to. And then we've also got like a YouTube channel that we that because we started on the project, where at first it was just from nought to 16 year olds, but then it was like, Okay, actually, there's this whole group of young people from 16 to 25, that when you leave the children's ward, you're suddenly like an adult, but you don't really feel like an adult. So we then started, like, developed a whole program to support young adults in their transition. And then part of it we like CO design the YouTube channel with them. So there's a whole YouTube channel where I've done all these like, singing tutorials and beatboxing tutorials. It's called vocal beats, and it's gone. And I wrote, I wrote a ukulele book recently. There's always like, ukulele videos and like, so yeah, there's a lot of people like hospitalized or not like for any young people that just want to engage. Yeah, so yeah. Yeah. So it's something I mean, I'm really lucky to have done it. Like, it's great to do that as well. It's like, that must be just so rewarding to like, feel like you really feel real. I hate to using the word privilege now, because it's got a new home. Yeah. So yeah, show you that, you know, yeah, definitely. And it gives you like, it's really good. I think it's a really good. I mean, it's, it helped me a lot as an artist, because I think, you know, when you're working on a ward, it's as much as it's about obviously, it's like being talented, or, you know, so it's like, you want to have a really high caliber of musicians. And that's great. And we, you know, the program is like, really specialist and really amazing musicians. So you want to have that, but actually, an equal part, it's not like you could have the best musician in the world. And they it's not, it's almost more about the personality, like they need to be good musicians, but it's about being able to kind of relate, communicate, connect with people, because like, you are essentially walking into their bedroom in a really vulnerable situate, like, you know, you're going in to that someone's like, room when they're like child might just be about to have surgery, or like you're dealing in an intimate space. So actually, it's a real human to human connection. So you need to, like, have these like, yeah, like this kind of, you need to be able to connect and be really empathetic, but like, yeah, it's just, it's really interesting. And I think that as definitely, as an artist, there's kind of, it's really helped me actually on stage. Because it's like, when you go and sing an award, you can't like just like, say, for example, you were like someone that always only ever had your eyes closed. Like if you went in there and started seeing with your eyes first. That would never work because it's like, you have to be like I'm here. I'm another human. And we're like, connecting, and I'm making you feel really comfortable. And it's 100% not about me, it's about you. And I'm not gonna sing song. Like, there's not really any ego in this. It's about me providing something that's like, great for you. You know, like, yeah, yeah, when you're on stage, it's like, actually, it's really helpful with like, how to kind of be intimate and talk to the audience and stuff. Even if you've got like hundreds of people. It's like, you can create intimacy. Yeah, yeah. It's so yeah, I remember, as a kid singing, our teacher taught us to look over the top of people's heads. He used to teach us not to eyeball people, because I think he thought it would put us off, or, you know, we'd start laughing or whatever. Then I came to this point in my singing that I thought, Oh, my God, I'm connecting to people. I'm just looking at. Similar thing. Like, you have to, you have to look at these people. Because they're in your you're in their space. Yeah, yes. No ego. It's about what you're giving to them. So like, it breaks down that barrier. Yeah, your audience almost becomes a part of your performance. Like, it's not like you're exactly. And then, like, you're all together. Yeah, yeah, I can do that. Yeah. And there are people out there who are like, you know, the greatest. They're certain artists who are so amazing. Like, they can sit on stage with, like, 1000s of people. And it's as though they're like, having a really intimate chat is that you know, yeah, absolutely. That like that relationship with them. Yeah. Yeah. So it's been a really interesting and yeah, you do feel really privileged. It's also you know, it's, it can also be really emotionally challenging as well. I do a lot of, you know, also working with, you know, yeah, kids with cancer are working with, oh, you know, that dealing with loss, which you do, like, or, you know, that is some of the patients we work with are really, really sick. So, that can be really challenging, but also it's like you do equally. The same reason it's really challenging. You get to like, it's also really rewarding, because you're like, Oh, my God, like this person had a really short life. And I made a really big impact. Like the other day, I was just working and I went and like, there was some parents and they were sitting in the room and their child had gone down for theater. So they're obviously like, anxious as you would be if your child is going off to theater. And I went to do music with another little kid in the bay that we're in and the mom before I started, oh my god, like I just need to show you this before she had these really beautiful photos on her phone or when her child that was like about four I think now had been a little Baby to take most photos of me singing to her child. And she was like, Oh, we've had these all printed out. Like they're in this book. You're such a big part of his journey, you know? So like, it's really nice when you're like, yeah, yes, this makes feel emotional. I know. Oh, my God, I could go on. That's a really like, light story. But yeah. I know. I know. Yeah, it's very. So it's it was interesting. Like, I would also say that as the headspace, like, sometimes I feel very pulled in different directions, because it's such, it's like, you need so much headspace that that work is amazing. But it's like you are processing so much, you know, because it's like you're taking in, you're going into like, really emotionally charged atmospheres. And you're trying to like, and you can't go, like you're trying to process something, you know, which can just be that you're, you're there and you're seeing someone dealing with a really complex situation. Or sometimes you see someone that's the same age as your own child, and you're like, Oh, my God, you know what I kind of really resonate with you. Or there's sometimes obviously you do deal with loss. And so it's like, you kind of and it's again, it's very hard to explain that, like you're in this world, and then you come home and then you're trying to like, process that as it takes quite a lot of headspace. And then obviously, then you've got like the headspace then obviously, that that headspace doesn't exist in parenting, you know, like, then you come home, and it's like, you're just there for your family and stuff. And then you're dealing with like, headspace of like, being your own artist. And so it's like, and then you're just doing the headspace of like, I really need to just sort my house out because I just need to decorate or needs to be tidied or whatever, you know. So there's so many parts of you that you're always like, Wow, it really, there's so many different directions isn't there that you feel like you're kind of being pulled in. And, and I really, I, you know, so grateful to have created a life where I am able to do music, you know, like, I'm still into, like, I'm still doing singing and performing. And then with the staff, the hospital work that I'm still doing some, like, I'm still using my musicality to do the work that I do. And that's like, you know, it's really like lovely, and you really get to see the impact of music in a way that you don't see in like many other places, I would say like it just it like, it just lands in that space. Because it's such an emotionally charged space. It's just like, you really see this kind of very immediate impact. If you're not like yeah, it's Oh, yeah, yeah, it's amazing. Actually, I'm getting goosebumps when you say that. It's just like, it's so music is just incredible, like the connections and yeah, out to can transform you from one time to another and totally amazing. Yeah. 100% Yeah. And I think people are starting to see it, like a bit more in a way. You know, I guess that the way that they're seeing that, like, the impact that music can have on dementia patients or like people, you know, that it's like, how like, just stuff that is like, wow, this is kind of magic. Stuff that you see that music does, and it happens literally all constantly with the work we do. There'll be these things that have happened that you're like, Whoa, you know, like this the first time that someone has come out of surgery, like they haven't stood up for days and suddenly the music makes the baby stand out. Well, you know, this is a little you're just seeing like this amazing impact. Yeah, I mean, music is and music is the best thing ever. Think singing is like the best thing and then harmonies best really love. Honestly, when I read like Instagram bio and have kids like I'm like probably 2020 years formally in a in a vocal group. Like because. So harmonies but right right from the beginning of my life. Sorry, I'm gonna I'm gonna talk that was selfish. To talk to a fellow musician. Yeah. My sister and I were there's two and a half years between us and we're both got very similar voices, except she can go lower, and I can go higher, but we're still got the same. Like when we're both singing It's really hard to tell us apart. So we Oh, that's so nice. Yeah, something about blood singing Isn't that likes people when you're related? It's awesome. And yeah, so we've always sang together. We used to mess around and do concerts on the on the Sunday afternoon like push the the coffee table. Table do concerts for mom and dad. And my parents weren't like not they weren't like musical at all. They loved music, but neither of have them actually played or sang but their siblings or mums. Dad was very, very good singer and his mom. So my great grandmother was an opera singer. Not I don't think she was a formal but she had an amazing, amazing. Wow, I never heard it in real life, but I've heard lots of stories. And then my dad's side, his sister and his brother by sing, and his mum was really good thing. And his dad was a good thing I found out later in life. So it was, but it wasn't right there for my sister we just had they just had it in your blood. Yeah. And I first discovered harmonies because dad used to play a lot of American country music like Johnny Cash and Don Williams, and don't John Denver, and they're all obviously male singers. And I wanted to sing along, but I couldn't sing low enough in their register. And because I'm an outer, I couldn't sing an octave up. I mean, I probably could now but at that point, as a kid, I couldn't. So I had to learn a way to sing along. So I just started singing in harmonies, and wow, it was just this innate thing. I don't read like I couldn't read music to get by. But I'm not like a theory person by any means. So things by Yeah. Yeah. And that used to really annoy my, my, or like my organ teacher and my chill. I could read bass clef though. I can read bass clef. Not anymore, but it was really odd how your brain works. Yeah, so yeah, my sister and I've always saying she's always saying that she and I've always seen the harmonies, and it's just we've been like that our whole life. And it's so much more interesting as well, isn't it? Sometimes it's not like, you're like, hey, I want to do the harmony. Today, we'll be talking about how your husband you and your husband get on musically when my husband is musical. And not he doesn't do much these days. But he used to play in a in like a covers band in a country pub sort of environment. And when we first got together, I realized very quickly that he actually sang the harmonies. And I was like, oh, yeah, this is gonna work. That seems like a split second. And Alison, it's okay. And I grew up listening to like, my mom listens to like Crosby, Stills and Nash and I don't like like very much like, I grew up listening a lot to Harmony stuff. And that's kind of how I learned to sing harmonies was like, you know, singing in the car with my mum, and I'd be like, I'll try and do this one. And you do that one, and then she gave to my one. I'm gonna stick to your one. Anyway, yeah, but the staves are kind of like a modern day. I mean, they're gorgeous. You're like, if you're a harmony enthusiasts, they they are incomparable. I would say, you know, I've seen this live a few times and they've got the big sisters have which is like, there's something about blood people like related to each other Singing isn't there but you have sometimes like, is that a magic that you just have? It's like you have like an you have a what's the word? Not a telepathic connection? Is that what it is? Yeah, you can actually read each other and you know what someone's about to do and you can Yeah, like you change at the exact same time it's just yeah, it's always pretty special. Yeah, yeah yeah. Yeah, I've been doing stuff with Yeah, with some new singers recently, some really great singers are doing backing vocals to me and, and they sound lovely, but I was thinking, I wonder if I would do like because I've always done my own harmonies and it is like in tears was saying, oh, you know, actually in a way it's always the best he was like No, I think the best is always having people that blend really well. It was like you know I think the Beach Boys like they've all got so yeah, also you have got away like when you write yourself like in your mind it sounds like Yeah, it's interesting was recorded that you're like, yeah, how so? I've always ended up my own harmonies but yeah, maybe maybe I'll graduate to but it has to be so freakin tight doesn't have someone else's harmonies on your track but they are excellent at blending. And you're so critical of it because you know how you want it done. And you know how you could do it. So you're like yeah, every little bit you like yeah, Yeah, I guess I'm just kind of in terms of stuff that's coming up is like, yeah, it's just I think I'm getting gradually, like a little bit more space and time, you know, as Akira is getting a bit older, and we're sort of settling in here. And things are shifting a bit with COVID. And, you know, you can see sort of a bit of light at the end of that tunnel that, you know, starting to find because when I first moved here again, it was like, it was again, like, how do I you know, bring my identity, this singing identity here, because I kind of, I was in London, and then I came here on a lockdown. And then I really wasn't music. And then it's like, you meet all these really lovely people. But then you kind of also want to share like the other aspect. You know, it's like, yeah, of yourself. And actually, one thing that's been really nice is when I did a gig recently, and it's a fast game I did in Brighton, which is near to where we live, which is the biggest city where the city near where we live. And you know, it's fairly close. But it was really nice to see. All of like, my new neighbors, and we've met some really great people. Yeah, all of our new neighbors, just being so like, supportive and like really, yeah, just really excited and like coming to the gig. And you know, and it's really nice, because I guess that felt kind of, I don't know why it felt so important. But I just really, you want, you know, yeah, you kind of want to feel because I guess music is like, it's such a part of like who I am. It's not this kind of thing that I'm just like, oh, yeah, I just like do this thing. It's like, it feels like this. Yeah, this big part of who you are. So it's like, you kind of want to be able to bring that aspect of yourself. And I guess it's been a real the last couple of years. For me personally, I have found it a real challenge in terms of music, because it's like, you know, all the live, like the whole live industry is pretty much sort of, you know, shut down. And then also like, not even being able to sing on the wards. So it's like, I just had this thing where I've just been, like, you know, for the first time in my life is just like, oh my god, like, I'm sort of desperately trying to do this thing. But then you're like, why this is so feels like such a kind of uphill struggle. But then at the same time, you're like, oh, but who am I if I don't do that, because that is kind of who I am. Yeah, so it's just, it's been really nice to have a bit of time to yet I kind of am starting to feel again, like, Okay, I'm reconnecting with that, you know, like that side of myself doing music rehearsing people performing in like, the last gig that I did, I really tried to enjoy the process as well, rather than just, you know, like all the because it is a bloody lot of work, isn't it when you're doing stuff, but try to enjoy, like, every rehearsals when you're like getting to hear your songs being played and singing harmonies with all these really amazing singers I was working with and like, yeah, so it's like, trying to bring that in, rather than just Yeah. Because if you don't enjoy the process, then it can just feel like a hell of a lot of work, you know? Yeah. Do you think that that's also because? Because you are now a mom. It's like, every little that you do, you're holding on to that, and you see the importance in it. Whereas before it was, yeah, I've got to get this done. And then the gigs the big thing? Oh, yeah, definitely. And I also feel like as a mom, I mean, you get really good at just like, using your time well, don't you because you have so little time, so you get really good. And you know how you asked about? I guess like creatively, a really positive thing about being a mom, is that you don't that you don't wait for inspiration. Do you? If you're like, I need to do something creative. I've got like these hours on a Friday. Yeah, that's my creative time. You know, like, it's not like, I feel like it's just like, No, that is my creative time. Yeah. And like, and also I don't feel like you know, in the evening and stuff, like sometimes in the evening, you feel like doing stuff but equally in the evening. If you're just you know, you're pretty knackered against our writing songs. I mean, it's much more of a like, I'd way prefer to, like get up really early and do stuff like that'd be my my thing. Yeah, so I guess like, because I feel it's funny thinking about all the the way we've discussed stuff because I don't, I don't want to feel it sound like a really negative parent, because I feel like I'm really not. You don't sound like that. Because, like, I feel like but it is, you know, but the reality but I think I'm also very honest, because the reality of parenting is that, you know, it is like in terms of a whole identity of being an artist being a mom. Yeah, like it really is a big shift, isn't it? You're learning it takes time to kind of come to terms and all that to kind of find who you are. And I guess for me, because I have had such an intense like You know, journey of parenthood, like loss of a mother, then the pandemic, there's two, like quite intense things have happened at the same time. So you're like processing so much stuff. And then just finding. Yeah, and then the other side of being a parent is I think it gives you like, freedom with Akira, I think it's also sometimes I'm very much someone that like, feels I'm very much someone that likes to be doing stuff, you know, quite, there's quite a lot of pressure of like, oh, I need to be, you know, I like to achieve things I like to do. So it's like quite a river. And then like, always, like, oh, I should be trying to do this and do that. And I want to write this and I want it you know, there's always a sort of drive. And I think with a, when you have a child, it's been quite good for me to learn to like, just be in the moment as well German and not feel guilty that like, I haven't been creative, like, on that day is like, oh, yeah, you can, like, get some foam out and play on the tray or whatever. You know, it's like, you're just like, in the moment doing stuff with him and kind of discovering things and having like, these days, so yeah, you know, and he's gonna go to school in September. So it's gonna be like, this whole new chapter of like, getting sort of, you know, different time back and stuff. A new chapter. Yeah, it's exciting to look forward to that too, isn't it? Yeah, definitely. Yeah. next five days. Now, good on. Yeah. And look, honestly, you you have not come across as negative at all. Please don't like that. Because everything you've said, People mums have said it before. It's like, yeah, it feels the same way. It's like, yeah, it's just what it is. Yeah, and it's really hard. I think the difficulty is with parenting, is if you said to something like if someone who hasn't got a child hears this, they'd be like, Oh, that sounds awful. You know, I mean, because but what you don't always like what you can't really express is that sort of sense of love, isn't it? So you don't go around being like, Oh, my God, I love my child so much. It's amazing. He's given me purpose. It's just so brilliant. You kind of like the part that you will be like, yeah, because obviously, that's just like a given, isn't it? So it's like, another parent, you just know, like, yeah, obviously, like, you think your child is incredible. And it's the best thing you've ever done. And it's amazing. Like, that's a given. And it's really hard, because it's this, this, this, this and that, but that's the stuff you're talking about. But like, yeah, so that's the difficulty is I think people would just be like, Wow, that really doesn't like sound. Like, like the benefits outweigh the costs. Somehow, if you and I remember hearing someone say, it's like, if you tally everything up, actually, definitely the costs do not outweigh the benefit. Like there are a lot of costs, but then the benefits are so incredible in that small like that, that it makes it all worth it. Yeah, absolutely. Absolutely. My I've got a 40 CD and 14 He's turned 14 over a six year old and a 14 year old and my 14 year old the other day. I like not the other day all the time. If we're having trouble with the little one. Alex will go this is why I'm not having kids. I'm not having children and like if he just keeps coming up with this stuff. I'm not doing that. I see how to use b I'm not doing that. Like mate but it is so good. Like you just say yeah, the hard stuff that's the stuff that's loud and gets noticed you know the the activity whatever exactly the challenges, the challenges, but it's all the other lovely things that you're not notice the Commodores isn't it? It's like the cuddles or getting woken up with a little kiss or whatever. Like stuff that you can't really explain that could happen when you have those like hugs and stuff. Yeah, and she's just hanging out and chatting or like we do some painting together and he plays on the keyboard and like just all the other stuff because it's not loud and noticeable. Yeah, he just can't say that stuff. And I said you'll change your mind one time. No, I'm not I'm not either. I think I have so many younger brothers and sisters and I was very much exactly like similar like 14 When I had when my mom had my little sister and I think for that reason. All of my family like my siblings all had kids like what it was anyway yeah, we've all had kids quite late because I think we would just sort of watch the galaxy like wow that is very intense. Yeah, like never have like loads of kids because we're like no, no, no. Yeah. Follows With us get lost. And I feel like I've got quite a unique voice as in like, I think I've got quite a unique experience of parenthood were actually like a lot when when I was going through my own journey of loss and motherhood, like I found it really, I desperately wanted to find people that had that direct because you know, when you're kind of experiencing it, you're so desperate to find connection, because I desperately wanted to find other people that had that specific experience, like, loss, but yet actually losing your mom when you're pregnant. Because that even before after feels so different, like for me, it was so specific. Yeah. And I couldn't find any, I find it really hard to find that. So I feel that I have quite a sort of unique point of view. And there's quite a big sort of gap. Like, there's definitely a space there. And I feel like when I'm in the right space, and as times moving on, I feel like I've got a lot of stuff to write or join me or some way that I can use that experience creatively. Like as an artist bringing that together, like that experience, and whether that comes through in songs or speaking like, I don't know what that's gonna look like, but I feel like there was there's this there's a story to be told in some way. You know, like, that's how I feel about it. Yeah, yeah. Good on you. Yeah. What's the space? And that's the thing. You could be helping by sharing that in your future, the amount of people that you can be helping through that, because, you know, like you said, it's hard to find people have that, that specific experience, you know, totally. And yeah, and there could be loads, but it's just like, I couldn't find like I was there, like, looking on all these platforms, like asking, you know, grief support group like stuff, you know, and it was, yeah. And there were people that had lost their mom, there were like, groups with that, but there weren't specifically in pregnancy. And I was just like, I just, yeah, it'd be really good to like, hear. And I remember listening to one podcast where there was another singer, actually, who had had that same experience. And it was very intense. And like, yeah, listening to that, but it was it was also really helpful being like, Oh, yes, someone? Yeah. Yeah, that's it. Yeah, yeah. Anyway, yeah. It's important, isn't it to be to be able to express yourself and, and make those connections? Like, yeah, yeah. And it's so good, what you're doing, like, it's really great, like, made the time and space and like building this thing, because I'm sure it is making a difference to like lots of people. And I think you can leave like, it's so important, isn't it? I guess we're creatives that, you know, yeah. I imagine that for most people. That feeling of your own identity and creativity, and like, you know, grappling with how that exists, and how that CO exists? As a parent, like, yes, it's quite a big thing, isn't it? How that. Yeah. And coexist as well. Yeah, the way you described about that fear of whether you'd get back to the point you were or, you know, remaining in that space, that is a really common thing, like, especially like performers. Yeah, I've really expressed that like, because, you know, when you're, you know, you're building you build relationships with venues or, you know, other bands or whatever, and then you step away from it for for a period of time. And then it's like, you've got to start again, like, maybe someone else is running that venue, and you have the like, or who, who are you and you know, you've got to try and sell yourself again, and just remain relevant. Yeah, there's a lady Georgia fields who I interviewed last year, and she actually runs platform like her Instagram, it's called Finding the mother lode. And her her whole setup is providing resources for moms who are musicians about how to sort of navigate that whole space and how to get back into it all the emotions you're feeling and that sort of stuff. She's really amazing. Yeah, she said the same thing. It's just she thought she had this fear that that part of her life might actually be over. And that was a really horrible thought to have. Yeah, yeah. Because you can't do like, the reality is, life is different. Like you're not the thing is, when you have a kid, like you can't operate at the same, like, life has changed, hasn't it? So it's suddenly you know, you're not going to track up and down the country doing like unpaid gigs, I mean, things are nice. And you're in your 20s, where you're like, building my status as an artist or whatever, like the things that you could do. It's like, you cannot physically do that stuff anymore. Not that I want to do that necessarily. But you know, I'm saying it's like, everything has shifted, so it's like a whole like, how can you still keep building something but then you know, and my husband is like, going on tour in April as well. So then you're always navigating like his staff with my staff and then yeah, it's that's that's the other interesting side of it. dynamics. But yeah, so life has changed. And that's kind of great. And kind of challenging is when it has changed like, yeah, there's nothing you can like. Yeah. Yep. You just got to sort of work through overburdened Yeah. Yeah. And hope that more parents are like speaking about it thank you so much for coming on here though. And it's just been so lovely to chat with you. Oh, no, thank you for having me. It's been really nice to have this chat to it's been really lovely. Yeah, getting to talk about all the stuff that you don't really get to talk about. So it's so nice having someone asking questions about all these things. So thank you. Now it's been a pleasure. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review following or subscribing to the podcasts or even sharing it with a friend who you think might be interested if you or someone you know would like to be a guest on the podcast please get in touch with us via the link in the show notes I'll catch you again next week for another chat with an artistic mom. This thing was done yet though you try so hard those things you won't want to Oh there is inside Combi? Inside distressed distress distressed

Alex McLaughlin Canadian acrylic and watercolour artist, S2 Ep36 Listen and Subscribe on itunes , spotify and google podcasts Today I welcome Alex McLaughlin to the podcast, Canadian acrylic and watercolour artist and mum of 2 boys from Midland Ontario. Raised in Honey Harbour on Georgian Bay , Alex was fortunate enough to have a childhood full of love and opportunity. Her summers can be best characterized by exploration, swimming, boating, and working for the family business. Having the opportunity to be on the water nearly every day since she was born has never been something she has never taken for granted. After working as a paramedic on the streets of Toronto for many years, Alex felt the pull to return to her childhood home, and now lives there with her husband and 2 boys. She now focuses solely on her art, working out of her home studio which allows her to to maximize precious painting time and be the present mother she has always wanted to be. Put simply, Alex feels like she is now doing what she was always meant to be doing. Ever since Alex was little, her grandmother encouraged her to practice and appreciate the arts as a way to document her life. Alex is a predominately self taught artist, but after taking a watercolour course by local Canadian artist John Hartman everything seemed to make sense for her and allowed her to explore her local area with a new set of eyes. Recently, Alex created her first-ever painting series that is very close to her heart: Georgian Bay Reflections . Using vibrant colour and layered brush strokes, Alex feels her way through each piece until its depth and composition are reminiscent of this special place that was, is and always will be home. Through the power of her expressionism artform, Alex's hope for us is to be reminded of how the simple and natural things in life are the most beautiful. In a world that seems to be evolving faster than ever before, Most of all her wish is to have us stop and experience, even just for a moment, the beauty of life translated through art. **This episode contains discussion around anxiety, OCD and depression** Visit Alex's website The Massasauga Rattler Snake https://www.youtube.com/watch?v=WGW3MSt8nJI Beam Paints https://www.beampaints.com/ is the paint company Alex mentioned who she found making water colour paints locally. Podcast - instagram / website Music used with permission from Alemjo https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=aEJ8a3qJREifAqhYyeRoow Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging elders. Thanks so much for joining me. Today I welcome Alex McLaughlin to the podcast. Alex is a Canadian acrylic and watercolor artist and a mum of two boys from Midland Ontario. Raised in honey Harbor on Georgian Bay, Alex was fortunate enough to have a childhood full of love and opportunity. His summers can be best described by exploration, swimming, boating, and working for the family business. Having the opportunity to be on the water nearly every day since she was born has never been something she's taken for granted. After working as a paramedic on the streets of Toronto for many years, Alex felt the pull to return to her childhood home and now lives there with her husband and two boys. She focuses solely on her art working out of her home studio, which allows her to maximize precious painting time and be the present mother she's always wanted to be. Put simply, Alex feels like she's now doing what she was always meant to be doing. Ever since Alex was little, her grandmother encouraged her to practice and appreciate the arts as a way to document her life. Alex is a predominantly self taught artist. But after taking a watercolor course by local Canadian artists, John Hartman, everything seemed to make sense for her and allowed her to explore her local area with a new set of eyes. Recently, Alex created her first ever painting series that is very close to her heart, entitled Georgian Bay reflections. Using vibrant color and layered brushstrokes. Alex feels her way through each piece until its depth and composition are reminiscent of the special place that was is and always will be her home through the power of her expressionist art form. Alex's hope for us is to be reminded of how the simple and natural things in life are the most beautiful in a world that seems to be evolving faster than ever before. Most of all, her wish is to have a stop and experience even for just a moment. The beauty of life translated through art. This episode contains discussion around anxiety, OCD, and depression. Thanks so much for coming on today. Alex. It's such a pleasure to meet you all the way from Canada today. Yeah, thank you so much for having me. I'm excited. Absolutely. It's such a pleasure. So tell us whereabouts you are in Canada. So I live in Midland, Ontario on Georgian Bay. It's a it's a massive Bay off of Lake Huron, one of the Great Lakes. And we're about an hour and a half an hour and a half north of Toronto. People call it cottage country, cottage country, what's the meaning behind that? Um, most people from the city that own cottages will head north pretty much every weekend. I know that people call it something different in many parts of the world. But yeah, it's called a cottage here. And most of them in my area are not tiny little cabins, a lot of them are are very extravagant. They're not exactly cottages they like made quite a bit of money has moved up here in the past, like 20 years so and then we're pretty close to Muskoka right next to us as well, which is can be kind of fancy, like major wakeboarding culture. And, ah, yeah, it's a pretty amazing place to have grown up and to live now. I left her about 12 years with school and my previous career and then moved back up here five years ago, so we're nice and settled in again. Yeah, yeah. So what's the weather like there? Now I have this real obsession with finding out temperatures and weather around the world, people I chat to were pretty extreme. Which I like So it's it's warming up a little bit now like today was gray and cloudy and and it was still cold it was I think minus seven or minus six Celsius. Yeah. Because you're in your Celsius so today was like warm compared to what it's been. It's been minus 20 to minus 30. Recently. Yeah, we were ice fishing this morning. Oh, my parents this and there was 20 inches of ice. Oh, wow. We don't seem to say you get that much ice. It's it's a good winter for ice and like people snowmobile all over the lake. Yeah, nice. Good. So, yeah, we have a very extreme weather we have like the lake effect. So we get tons and tons of snow. You have to. Some people don't have one, but it's very helpful to have a snowblower here. Like your full time job would be shoveling throughout the winter if you didn't have a snowblower so well, yeah, it's very extreme in the winter. And then we have pretty awesome warm, humid summers, so Oh, well. Yeah, the best of both worlds. So what's your sort of average champion Summer? Summer, like we we truly do have spring we have all all the seasons. So the spring can seem very, very long when we're anxious for the summer to come. But pretty reliably June, like through September now, anywhere from, like 18 degrees to it can be extreme heat warnings of you know, 40 degrees, sometimes, well, for about two months, we get between, I guess 25 And like 32, something like that. So that is amazing. It is that is truly amazing that you can have like zero like monastery up to like 40. That is incredible. Yeah. And we don't always have like a cold winter like this. I prefer it because then you can do stuff on the ice. And you can go skiing and snowboarding and all of that stuff. Like we are only 20 minutes from a hill. Not a big hill. It's not I wouldn't call it a mountain. But we have a few options here. And and then we have an ice rink in our backyard as well. We started that last year because of the pandemic and not being able to really go out right so yeah, yeah, no, I absolutely love it. The winters can be tough for sure. And most people will fly south during the winter for at least one trip. And and we're making the best of all the winter activities now. So yeah, that sounds amazing. I haven't I didn't realize places like that existed where you could have like a normal summer basically, and then have massive, massive winter. Yeah, it's really, for a lot of people. It's all about the summer here because the summers are really incredible. I've actually traveled in Australia and quite a few places. And the one thing I really missed while traveling was having my own boat because I don't live on an ocean and I'm so used to being able to boat like there's actually 30,000 islands in my area. All you kidding. It's the largest freshwater are archipelago. I think I said that right. archipelago, sorry. Which means just like the largest cluster of islands in freshwater in the world. It's yeah, so very interesting boating culture here. Yeah, right. Actually, that reminds me is it like, this is like a real left of field but the Ozarks TV show where they take boats everywhere. Is that kind of like? Totally. I would I would call the Ozarks a little bit more like Muskoka because there's a whole bunch of, they call them Muskoka lakes. So there's great lakes, where it's a lot more sheltered. Georgian Bay has much more open water in certain areas. So you can have all those, like nooks where it's protected if you stay in, like honey harbor is where I grew up. It's just a small drag from here. But then you can go to open water where you can't see anything and you feel like you're on the ocean. So yeah, we actually traveled to an island and a lighthouse on an island called the Western islands. And it takes about two to two and a half hours of driving fast, like straight in one direction not being able to see any thing, and then the island emerges out of nowhere. You post stuff like that with friends and get just like for safety but pretty wild. That sounds like an incredible place to leave. That's just wow. Yeah, I'm really happy to be here. That's lovely I was reading on your website, you talked about honey Harbor, how you were so deeply connected to that Georgian Bay Area. And I love that your quote with the way that you describe things, its life translated through art in love that I'm primarily a self taught painter. I have been mostly doing acrylic paintings and, and mostly large scale, I really like to paint large, starting to mix in some smaller stuff, because painting large all the time is difficult with time management. But yeah, so that's mostly what I've focused on. And I've and I've recently been mixing in using watercolors as well, as more of like a daily paint. I was always super creative as a kid. Like I really took every project to the creative extreme in high school, stuff like that. But I didn't really sorry. And I was also very involved in the arts, just not fine art. So I was a competitive dancer for many years. And I played classical guitar until the end of high school. It's like I was always very involved in something that was really creative, but didn't really stumble upon painting until university actually. I had taken one elective course throughout my psychology degree, and got to do art. And we did two weeks of painting. So I just learned the basics. And I honestly didn't really I wasn't very proud of any any of the projects that we had in that class. But then beyond that year of taking that class, it stuck with me and I did a lot of paintings like for gifts for family and did a few commission jobs. And throughout the years, I kept coming back to it so and then I didn't get really serious about it until 2018 When I moved back here to Midland I was living closer to the city to Toronto, for my husband, because I was actually a paramedic in Toronto for eight years before diving into the art full time. You said that the painting you first like you discovered that at uni? Was there anyone else like in your family like growing up was painting ever exposed to earlier than that? So not necessarily painting. But I was gonna mention my grandmother I called her only because she she was German. She's passed now but so my mother's mother took care of us a lot. She helped out a lot with babysitting. A lot of my memories are with her. And she was super interested in art. She painted herself as well. But mainly she was a photographer. Yeah, right. Yeah, she didn't consider herself professional by any means. She struggled financially a lot of the time. But yeah, she was the one that really encouraged me would sit me down with all the materials for drawing. I remember her teaching me sort of like a just the way to draw certain things like a barn and she had a way to instruct me how to do that. And then it also remember doing a lot of like still life like vases with flowers in them and stuff with very special markers that she would get me. Yeah, somehow I never really got into painting with like professional paints. It's funny that I don't remember touching that until university. Yeah, she was the early influence. My parents were always super supportive. But they. And my mom is very creative herself with like interior design. And my dad is a builder. And so yeah, like, it's in the family. But yeah, she was my push for sure. And like she is one of the reasons. I do it today. And I sort of had the confidence to go for it. And I know, even though she's not here physically, yeah, I know. I hope that she knows what I'm doing. Yeah. Be proud. So yeah, that's really special. Oh, that's lovely. Growing up, so. Oh, so she didn't she wasn't alive, to see change careers and come back to Oh, yeah, she met my first son, who he's seven now. But she found out she was sick, like within that first year that he was born. So yeah, it's really kind of tragic, but but she clearly lives on through a lot of us. My aunt who's like her other daughter, is also an artist, and like, has been pursuing it more seriously as well. So yeah. Oh, that's lovely. It's like the legacy that's carried on through the family. Yeah, that's beautiful. I love the quote that you've got on your website, when you said I'm finally doing what I was meant to do. Yes, like you had to go through all this other stuff and maybe discover what you didn't want to do before you went? Actually I want to do was that was that an easy decision? Or hard in some ways to just give up, I want to say a nine to five like, solid job. I had worked really hard to be a paramedic. You so yeah, that was the part that was really hard for me was I've always been very introspective. And trying to balance what was going to make me the happiest I was, I was so lucky to have like an upbringing with all these opportunities, right. So I was trying to figure out a path that would make me super happy, but also seemed like a smart, logical path. Which led me to do this, like psychology degree, and I was considering business and all these other things. But I guess deep down inside, like, I was always very creative. And then, and I loved my career as a paramedic, super competitive, to get into school to get hired right out of school. And then it takes about five years of doing that job to start to feel settled and comfortable and not just freaked out and in a few of the situations, right. Yeah, it takes a long time to build that confidence. And then when we started having a family, it's like I knew we were going to have to make some tough decisions. Financially, you know, mortgage was going to become difficult. My husband is also a paramedic in Toronto, and he's he's still doing it there. And I just couldn't imagine doing the double shiftworker family with children, you basically have to hire a live in nanny to make it work. And then I just be working to pay for somebody else to take care of my children. And yeah, so I was starting to feel like a little bit. I was frustrated for sure, like knowing that these big changes were coming. But it's funny because now I'm happier than ever. And I really do think that just trusting the process not only like in my art but in life is super important. I have always been when not to make too many strict plans. I know that things can change. I especially learned that as a paramedic, right and just to really not take anything for granted and and try and appreciate every day as it comes and then know that they're the changes will come and I just tried to roll with it the best I can. So that's what we did. And I knew I needed to have something of my own. Like something really exciting to look forward to. As I was approaching that moment of officially quitting my paramedic career and moving on so yeah, I, I took a year leave of absence when we moved up north, away from the city, which it also that provided some major financial relief, by the way. So like all these changes were to set us up so that I could be at home with the kids and not worry as much about money, because leaving that Job was was a big paycheck as well. Yeah. So yeah, we moved north, and we're actually mortgage free because of the move, because we moved really like from very close to the city to two hours north where most people wouldn't, wouldn't go that far, right. And it was, it was tough. Like it was, even though I had grown up here, it didn't have too many strong friendships remaining like in that immediate area. So I really had to start over. Build those new connections and, and it eventually happened. But yeah, for a few years, it was tough. And so yeah, when we moved up, I took the year leave of absence. And then for about four months, I just was trying to, I was stressing over what to paint, I knew I was going to try and pursue painting. I just didn't know what I should paint because I wanted it to be successful. So I put a lot of pressure on that. But I just started painting all kinds of different things, different themes. You and and then enough work to sort of build a cohesive series, because A, in my research, I realized that was very important to make it as an artist or to get, you know, just to be successful, like to sell work and be represented or whatever. So yeah, just worked really hard to build a cohesive body of work. And then I launched my website, as soon as I had officially quit the paramedic job. And the response was amazing. I sold two original pieces, I think within the first two weeks, which is a nice boost of confidence. Yeah. And then yeah, it was a bit of a whirlwind, like lots, lots of cool opportunities. But then I got into the the fun, like figuring out the balance of trying to run my own business and be the full time mom and having a shiftworker husband, who's gone a week at a time kind of thing. So yeah, that was like a new area that you were like trying to work out the balance. Yeah. Well, you know, thankfully, it was busy and I wasn't bored. And I think that keeps you happier. Right. Especially when you're in a new place and and away from your, you know, the friendships I had established in the city and stuff, huh? Yeah. Yeah, just just an interesting, a lot of changes. But we we believed that that was the best thing to do for our family. And I feel like it all worked out. Really did. And I do feel like I am exactly where I should be because being back home has informed my art greatly. Like when I was saying I didn't know what to paint. Eventually, I figured it out because I just started painting what I know best. Yeah. Yeah, that was the water that I had grown up on. And it's just mean like the response I've had from people. They really love that series. Oh, yeah. Now I'm at a point where I've done I don't know how many of them I've done. It's it's around 25 of them. And I'm ready to I'm ready to mix it up a bit. So yeah, it's kind of cool to be successful in something like that and then know that I sort of have that as my fallback but and then but I'm always wanting to try new things. So yeah, and I'm at right now yeah. So is that where the water colors start to come in a bit like you're just sort of testing out what else he can do and yes, so I'm trying to figure wrote that does have a lot to do with just like incorporating my practice into my life and trying to be more efficient. Because I've never really been able to involve my kids in the studio too much. I have two really active boys. I tried I really did try to to just be casual about it and set them up and but yeah, my oldest was could not sit still he'd get into the the worst things, you know, like climbing the walls. So and I didn't want to say no, I didn't want to say no all the time, right. So we kind of avoided being in the studio too much. earlier on. Now I am learning what they prefer. I have to set my my oldest seven year old he has to be set up with an easel and he takes my light and he sets it up. But he's he's very short lived though. Like he'll pay it for about maybe 10 minutes and then that's it. And then he's gone and he hasn't cleaned up and and then my five year old is on the floor like still like rubbing the paint into the broken paper. Like he gets really into it. Yeah. And then everyone's gone. And it just gets busy. So yeah. Lots of having boys Hey, yeah. The the watercolor like that medium. It was sort of a magical thing. I took a water color course, online during the pandemic from John Hartman, who is a huge artists here in Canada. And luckily, he's local. Yeah, I actually know his his niece's here, I played volleyball with them growing up. And so there's like a bit of a connection there. He had never met me though. And I took this class online, and I've taken many, like several art classes, this one was just different. And it something clicked. And he, I think grew up similar to me, has like, a very special appreciation for the land, and just just this unique corner of the world, right. And he's he's obviously very into nature and all of the animals and all of the patterns and and he's been very, very successful here. So the local gallery got him to teach this class. I took it from him. And it just seemed to make sense for me as well, the way that he was taking his watercolor kit out to the islands if he would go like by canoe or kayak or whatever. And so I decided to prepare like a waterproof backpack, prep all of the paper and, and then I discovered these incredible, this incredible paint company where the paints made on Manitoulin Island. It's actually five hours north of us. Yeah, but it just felt so right because they're very focused on producing plastic free. Like the pigments are almost a lot of them are sourced locally on Manitoulin Island, and then they use tree sap, local honey, all of these things as like their binders, and it's just completely natural paints. So I feel good about going out and like washing my brush in the lake. Yes, water and then using the natural paints that she's made, and it's just amazing. So that's such an incredible connection isn't a lot. That's just amazing. Beautiful. Yeah, because they really do care about that as well. Like I am painting about my connection with the bay and then using things that are made here to create the work is yeah, it just feels really right. So I was really excited about that. And I'm getting better at being more consistent and remembering that backpack it was just always ready to go. Yeah, I'm not the most organized person so it's taken a few years for me to get myself sorted like that and know that I have to prep a few things to sit to enable myself to create in those busy situations and our children are old enough now that it's not so crazy to have my husband watch them while I take half an hour to paint so yeah, yeah. Good day The pandemic really pushed me to want to explore locally more, as it I'm sure has for many people, I love traveling, my husband loves traveling, we really miss it. And so this island hopping culture that exists here, I didn't do that growing up, my parents were always working. And I was always boating and working at marinas and like very familiar on a boat, but not really exploring. There's a lot of public islands that you can, that you can go and have a picnic for the day and, and they're really amazing and really rugged and picturesque and challenging. A lot of people don't do it because there's you could hit rocks everywhere where your boat here, like, just beneath the surface. So for some people, it's a bit too risky, or expensive to be hitting rocks with your boat. Oh, yeah, I have this level of comfort with the bay and boating. I used to to live and work on the water for many years. So yeah, it's a really. Yeah. That's incredible. Oh, just hearing your story. It just I don't want to say it sounds perfect, because nothing's perfect. But just the way things have come together for you just sounds just ideal to so. Yeah. And I, I knew that there was just something about this place when I traveled because when I, when I first traveled after university, I went on my own, I did a solo backpacking trip in Australia. And that led to many other trips to different countries until I went back to college for paramedics, and then it kind of halted the traveling and the art and everything. But now yeah, I'm coming back to it. And I didn't know how much I missed it here until I returned with my kids. And I felt like I could almost breathe easier just being surrounded by nature and the trees and I honestly didn't know how much I missed it though. Because I'm pretty happy wherever I go. I truly appreciate the city. I loved living downtown Toronto. The excitement of being a paramedic downtown was amazing. You know, I was happy I thought but I think I am much happier here. So but yeah, we also don't know, I guess we never really think in forever. My husband and I are adventurous. And he's from the east coast of Canada. So we we go there often and that's pretty amazing out there too. But when he talks about it, I I don't know if I could move there. Right. It's mostly just leaving Georgia and bay that would stress me out. So yeah. Anyway, I'm really enjoying being here right now. And it's yeah, it's inspired me so much. And gotten me on a pretty amazing foot with my art career so far. I wanted to mention, I'll put a link for people to have a look at the way that you paint the water. Right. It's just It looks like a photo. Like it looks so real. And I actually paint properly. I just mess around with painting. So I'm really interested in painting because I can't do it. I love like zooming in like how do you do that? Like it just looks real? Just beautiful. And yeah, that series that you mentioned before. Just all those pieces that just like you feel like you could literally dive into the paintings. They're just so real. So yeah, I just love them. Yeah, all right. First of all, I think that anybody can paint. It's, it is a practice, right? You just, you get better as you do it more or not necessarily even better, because I'm trying to get back to like a loose lit a looseness actually, that I had before I did these water pieces, and they have progressively gotten more realistic. Which wasn't really my intention. It's just I seem to be getting pickier with it right. And I, I can't leave it alone, like I just go further and further and further with them as I do more of those pieces. So yeah, I get very intense about them. So I honestly just think it's the amount of layers. And I will just keep painting until I'm happy with it right. And, and I do paint from a photo for the water pieces, because they wanted, it's just something I always wanted to try. I had tried painting several things. And it's interesting, because when I look back at my early paintings, like way before I knew I would pursue this as a career, the water element was there. And a lot of a lot of my pieces not not in exactly the same style, but it was there. And yeah, there's just something about it that feels like home to me and nostalgic. And I feel like the water here is very unique to other places in the world I've been. It's beautiful in all of these different places, too. But there's something very special to me about it here. And I think just with the response I've had, it seems like people that are cottagers here really identify with it too. Yeah, they're really drawn to it. Yeah, there's something about when you walk down on the dock, because we have a floating dock. And which is different from a lot of places in the world. We don't have tides. So yeah, when you go down to the dock, you feel like you're so surrounded by water in a in a really unique way to it's different from working on a beach, or Yeah. I don't know, you know, all the different ways that you can be next to the water. There's something very unique about floating on air. Like you're connected to it straight away, like you're already part of it. You can feel the move, all that kind of stuff. Yeah, and I don't get that feeling all the time. It's usually when I've been away for a while and then I go down. You're standing there and it's kind of overwhelming. I remember coming back after being away for almost a year, right. So yeah, it's pretty cool. I'm very lucky. You've mentioned the children a little bit in passing. Tell us a little bit more a bit about your boys. Yeah, they're loved them. Um, so my oldest is Charlie, he's seven. And then my younger boy is five and his name is Van. And I also have a Newfoundland puppy as well. Oh. He, we had we had another one before him and unfortunately lost him through the pandemic. So this is a COVID puppy. Do it again. And yeah, very, very active household. It always has been. But it suits it suits myself and my husband. We are not good at sitting at home. We're extremely adventurous. So and now we're taking our kids along with us on those adventures. They are learning to drive the boat. They are there in Forest School as well once a week, which I love. So they're just they're super resilient kids like they go out in that minus 20 degree weather the entire day at school. And then I'll pick them up and I was so you know, I'm always a little worried about their hands and feet. And then they'll tell me that they were too hot. So because I put a sweater on them very particular layering system Man, you, you know, the types of clothes you have to put on the kids to do that sort of thing but love it. And yeah, we're outdoors, hours and hours a day like, we don't stay indoors very much. And that was I always wanted to raise them like that. But then the pandemic pushed me to turn to nature even more way to deal with the anxieties and stuff that would come up with all of this. My oldest son got very anxious with like the first sort of flip flopping locked down back to school, that kind of stuff. It was really hard on him, but at the time, he was five years old. So yeah, I find five is a really interesting age to be dealing with complicated things like that. So yeah, it's like the brains not quite developed enough to make sense of it, but they can understand quite a lot. So it's really hard for them to, you know, comprehend things and deal with them. Yeah. So he definitely has some OCD. Which, you know, we we haven't taken them to get diagnosed, because we were a little bit worried about that, at that age to like, what the effect of actually going and getting a diagnosis. Just, we just wanted to see if we could deal with it on our own first, and it did get a bit scary, for sure. But he's doing amazing now and we've figured out some coping strategies. We're lucky with the internet, right? You can do so much research on your own. Yeah, we were open to if we felt like we couldn't handle it, I had the name and number of someone to call, but got through it. And you just never know when it's when things like that are gonna creep up on you with the kids. Challenging, challenging time. Yeah, that's for sure. You're listening to the art of being a mom was my mom, I was naming. Ellie, you mentioned that being a paramedic was good at sort of allowing you just to go with the flow and things are unexpected things change? Do you think that's sort of helped you being a parent in the way that things are always changing unexpected things? And for sure, yeah, absolutely. I think that was sort of in my personality anyway, and, and why I enjoyed being a paramedic so much. And, but yeah, like that experience, I knew that I would never regret becoming a paramedic, even if it was not the be all end all of what I was going to do, you know, having those skills, I would never regret it. It's pretty cool. And I my style, honestly, was to not worry about the call details. Because you get when you get a call, you get a bunch of details. And most of the time, it's completely different. When Yeah, when you arrive. Yeah. Somebody on the phone? Yeah, people in emergencies can't describe. Can't describe what's going on accurately most of the time. Yeah. So you'd like to discard that. Basically, when you get there you make your own assessments and work from that sort of thing. Yeah, I just tried to always have a really open mind. Honestly, though, my husband is an incredible paramedic, and he has a completely different approach. He actually goes through all of the possibilities, and all of the protocol protocols for all of those possibilities. So he's the one practicing it all in his mind before he walks in. So he knows the dosage and everything medications, whereas I I was different in that. Yeah, I would more roll with it. Because it's it's dangerous to get tunnel visioned. Especially in that job, right. Yeah. So yeah. And I think that has reflected In my life as a parent, for sure, you learn pretty quickly that as soon as you get the routine going, it changes. Prizes and, and your, your children usually turn out very, very to be very different personalities. So yeah, it's it's pretty cool. Something really neat about my oldest son, the one that had all of that anxiety. He's I think it's because he's such an empath we've learned, he picks up on everything right, no matter how much we were trying to keep our cool at the beginning of all of it. Everybody was holding their breath and watching the news too much. And yeah, it was. It was terrifying. So And I honestly just snapped back into paramedic mode. I was not thinking about art at all. Yeah, yeah. And I was almost feeling guilty that I got out of that profession. Like before this happened. Yeah, right. Yeah. Because this is just so huge. It's like something that you prepare for, and you hope never happens. But yeah, it was happening. And my son, yeah, he just picks up on everything. Even when you don't know that. It's like that you're stressed out or you're depressed, or whatever it is. So yeah, things kind of fall apart when I get when mom gets super stressed or overwhelmed. And then I start seeing issues in my kids with their anxiety. So he keeps me in check. I have to take care of myself and keep a balance and not forget to get back to exercising when I can and all of those things. Or yeah, I find we have issues. So huh. That's it if mom's not happy. It's challenging, but I really appreciate that about him. So I'm super lucky, right? I'm at home with him. I don't have to leave the house to go to work. We made some tough decisions to put me in this position. But so I know I'm very very lucky. Some people aren't as fortunate right. And life is tough. It's sometimes impossible to get out of debt for a lot of people now so that's easy. Yeah, so I really just appreciate Yeah, I'm able to do and be at home with them and be super in tune with my kids absolutely YEAH. I just wanted to ask just on that when you're talking about the, the pandemic Did you ever consider thinking I need to go back and help like, did you ever think or I'm I'm a paramedic? I can I can help with it's yeah, um, um, I think it crossed my mind. But so yeah, I was feeling guilty, but I know I didn't have the urge to walk away from the art that I had yet into and protecting my family. I sure applied it in all of my conversations with friends. You know, like talking through it with people. Then like new connections that I made helping friends with anxiety The stuff like that. And just like explaining things in like a medical way was really helpful. Like we we obviously could grasp what was going on in a different way from a lot of other people, which was scary actually. It's like you knew you knew exactly what was happening. And that was a little bit too much. Honestly sitting there thinking, why aren't we doing what New Zealand is doing? Like, why are we not locking everything down right away? Like what is taking so long? And there were real repercussions because of that, but but nobody really knows. Right? So. Yeah, it's yeah, that's the thing. They're all making decisions. On the fly. Basically, there's no book about how to deal with this. It's never really happened. Before your best. Yeah. Yeah. Yeah. But on that, New Zealand's done amazing. They're still not letting Australians back in. Like, that's how good they're going. They're awesome. I know. It's a different way. And yeah, it's hard to say what's best. But yeah, that's the thing. And every country is like, obviously, geographically different challenges, whatever. But yeah, I do have a lot of respect for New Zealand and the wonderful Prime Minister, she's pretty cool. changing tack slightly, in terms of there's a topic that I love to talk about two mums about mum guilt. And I'm not sure if that's a term that. I mean, I find the Australians know what I'm talking about. Is that something that you're familiar with over there in Canada, the mum guilt? Yeah. I definitely believe that it exists for sure. And, as I've explained the way, the changes we've made in our life, and the fact that I can work from home and pivot whenever needed to put my children first. That sort of like mitigates that a lot, right? I think I've experienced mom guilt in small doses, and then almost used it to help guide my decisions with my life. Because I want to avoid feeling like that, of course. And I'm lucky that I was able to find a way to avoid it a lot, right? Yeah. Yeah, the first time I think I felt it was honestly when I was pregnant. I was nesting and working on the house, and I fell off of a ladder when I was seven months pregnant, I think, yeah. I just remember sitting in the bathtub after feeling like horrible. I had a very hard time adjusting while being pregnant, to not being able to do certain things. Just because I really independent I pride myself on being a very strong woman that way, you know, yeah, ask for help. to a fault. Yeah, so that was the first time I felt really horrible. Like, that was a dumb decision to be doing that in the first place. And then, and then I'm trying to think, oh, so I had my first child. And then we did have a plan. Like, I didn't think I was going to continue doing the shift work. We sort of knew there was going to be an end eventually. But I did go back to work when my son was one year old, but I went back pregnant because they're only they're 19 months apart. Yep. So I went back wasn't going back to the road. I luckily got to go back to modify duties. So much safer, safer environment. A little more mundane and not the type of stuff I like to do. But yeah, so it was like an eight hour day instead of the 12 to 15 hour days that I would normally work. And that was really tough. I finding a nanny that I felt comfortable with, and then leaving my child with the nanny, even though I had put a lot of effort in had, I think I fired two before we settled on the one that we kept. Yeah. And yeah, it was really tough to leave him with her. But eventually, we got used to it. And I knew there was an end in sight. And then I went off the road again, you know, when I was, I can't remember how many weeks. But I just didn't want to go back to that. I didn't like that feeling. I personally didn't see the point of having kids if I couldn't be with them all the time. Right. So. But, yeah, I'm so fortunate that we could make it work that way. Right? It's not that way for everybody. So sometimes there, those opportunities don't exist. And my husband, I was able to really lean on him for a couple years to support us while I was not making any money as an artist. So I just started making more financial goals and wanting to relieve him a little bit. But we made it a good couple of years without too much pressure on it. Yeah, pretty hard to create meaningful art. If you're worried about the money. Yeah, that's the thing, isn't it? You just, you'd be really constrained and like, I've got to, I've got to do this. So I can sell it. And I've got to, you know, you'd have all this pressure on yourself. Yeah, I don't know. I don't know how I would do that. Yeah, it would be such a distraction. Right. Hmm. Let's see. Yeah, it's almost like it wouldn't feel like a creative space. It just feel like a job like you had you just have to. Yeah, produce stuff. You know what I mean? Like, yeah. Yeah, no good. The other thing I love to chat to moms about is identity, like how you how you see yourself shifts in as you become a mother and from what you just mentioned, is that like, you're started when you were pregnant. You know, you're the challenge of having to adjust how you do things. So then when you actually had your children, did that change? Did the shift keep? Was the shift already made sort of thing, like we able then to adjust into motherhood? Because you've already sort of started to change. Does that make sense? Yeah, yeah. I think the shift so I physically, like I was always very athletic and doing kind of adventurous things like that, you know, like when I traveled a, I did the skydiving in the bungee, and the the only thing I I was too nervous to do is hang gliding and Brazil. myself with run off a cliff like that. So yeah, I've always been a bit of an adrenaline junkie, and I've had a lot of injuries, or my last major injury was while I was in paramedic College, and that scared me because it threatened my career. So I I I've shifted big time just being more careful with my body. And then yes, as as I was pregnant that was really difficult. Adjusting just asking for help with anything lifting wise was I left the hardware store falling once because I lifted a how many gallons is that? I think it's like 18 liters. Yeah, like the big thing of primer I lifted into into the cart and then felt obviously some major pain. And then I had to ask somebody to put that into my vehicle at the end. And and they were like, how did you get it in the car? So just stuff like that was so hard on me. But yeah, I'm so obviously I adjusted and it's okay, and I realized I needed to be careful. And just not taking as many risks right like you have kids to protect you Yeah, I find her a lot more careful like that. I'm always wanting to do the adventurous stuff and my husband. It makes him a little more nervous with kids around water and things like that. So we're good balance. Yeah, yeah. Yep. But I feel like I really worked on like figuring out who I was. Before kids, I was really lucky to do the traveling and several jobs, right. I really played around and tried to figure it out. And I thought I had figured it out with the paramedic thing and. And then, yeah, leaving that behind was a huge, felt like a sacrifice. Being a mother, it felt like I was giving up something that I had worked so hard for. And I didn't really see that coming. I did, but it didn't, you know, it didn't actually happen yet. So I was a little upset for sure. But, ya know, like, I think when things get tough like that, I think just thinking about what will be best for your kids always helps make the decision a little easier, like what direction to go. That's the way that we approach it. And I have never regretted making a decision based on that. Yeah, that's really well said, yeah. Yeah. I don't know. You always have to think about yourself, too. But I'm personally happier when I put my kids first. So. And I'm getting better at balancing those things. But when they're really, really young, yeah, I was. All over it all, I was pretty crazy with all the homemade food and schedule and trying to mix it up enough that when we do mess with their schedule, they're not devastated. And, you know, trying to just do everything as responsibly as possible. Give him a sort of taste of life, I suppose that things don't always go to plan. And, you know, you can be adaptable. And mean, you can you can, you're allowed to get annoyed if things don't work out. But it's not like the end of the world. Like he can give back things. And that's really important. Sorry, sorry, I think kids in general have just proven how much they can handle and how resilient they are through this pandemic, right? It's just crazy. Yeah, depends on what country you're in, I think but we have done the online schooling I think four times. It has gotten easier, but which is amazing. That the last time it was kind of knew the routine and I wasn't as upset, right? Like I was really hard on myself with the online school. First, or Yeah, the first time it was very stressful. And I felt very down on myself. That's I guess that could be slotted in as mom guilt, right? Like not I eventually learned that I had to decide when we just had to call it quits for the day and to not allow myself to feel guilty that it wasn't working on the computer and we're just going outside and blowing it off because it was easier because they're in kindergarten at the time. So junior and senior kindergarten so like, I don't I didn't believe they should be on the computer anyway, but I also didn't want them to fall too far behind. So yeah, yeah. Yeah. More reasonable commitments. In my mind, I was like if we do it three days a week out of the five then I'm happy or if it's a bad day just just stopped right so yeah. hoping it's over, gosh, I know. In terms if you're making and I know your children, age wise, this might not apply but is it important for you, for them to see what you're doing and how you contribute? doing? Absolutely, it's important to me that they see what I'm doing and my process. Actually, just recently, I've had a lot of really awesome opportunities landed in my lap. And and I'm just trying to figure out how I'm going to do it all, because I think they're gonna stay in school. And I think we can plan for this right. So I've actually just turned my dining room wall into my new studio, so that I cannot get away from the project that I'm working on. Because when I'm walking by it constantly, I'm just subconsciously like working on it in my head. Right? Yeah. And I think it's really cool and exciting for them to go to school and come home and then see what it has changed. Yeah, it's, and it does inspire them. And I am seeing them try to copy things that I paint, it took, it took a while, like, you have to know that you have to be patient with some kids, like they're not going to just show interest in. And Charlie, my oldest showed so much resistance at first, so I just didn't push it. And then all of a sudden, in the last year, he is a big drawer, like an amazing drawer. And like his composition is on point. It's crazy. And he would draw his emotions through the panoramic. That's kind of home with these drawings. And with very, like, all different emotions on all of the people's faces, and it was a little bit sad. Of course. Yeah. His anxiety. But yeah, so his drawing skills have are just amazing. And then he has recently been trying to like copy certain pieces that he sees of mine. Yeah. And then they're both really giving their opinions on, on art. Like, yeah, on like, which paintings they like, and my little one van will always he's really into the water paintings and Hill. Yeah, he just offers his opinion on his favorites. And, and I have two really great friends I met online in the last year as well. And we're always sharing our work and critiquing each other and pushing each other along. Yeah. And sometimes, like, they'll see the little video clip and, and, you know, chime in on what they think of their work as well. It's really well, that's lovely. I love I love involving them in the process. Yeah. So even though we are just starting to do some collaborative, like paint, paint days and stuff and trying to do like Saturday mornings, there's a little online class that I'm trying to get all of us set up and I set them up exactly with all the things that I have. And I think that's really cool. But mostly, I think that they are part of my process. Not in the physical art making but like the inspiration side. Because reliving my childhood with my kids has been amazing. And definitely coming home and the nostalgia of like this place was sort of the initial inspiration and it's and yeah, now experiencing it alongside my kids and having all these adventures it's really special. So I'm trying to capture that in some of my future paintings. Yes, yeah, I really like to to give them that freedom in nature like as long as they're safe to explore and like I find they're just so confident because of it. You know? Yeah, it's really cool to see Yeah, absolutely. I love the way you describe though you really reliving your childhood three children. That's just Yeah. Thanks. Yeah, it reminds me when you say reminds me of my oh me when I when I describe that because I actually think I'm trying to provide them with sort of the same experience that that she provided with me. I purposely avoid driving anywhere I make them walk incredible distances. You know, we're like always picking flowers and, and just really getting into things like that. And that's that's what she did with me. And I remember sometimes finding it annoying, you know, when I was an older child care thing, stopping at the side of the road to pick flowers and stuff and she's taking like photos of my brother sister and I and I And now we appreciate it so much and, and all of those flowers and stuff remind me of her. So yeah, I'm just hoping that they remember that when they're an adult as well, right? I just, yeah. That's just beautiful. I'll go tingly now. Lovely. Similarly, like I had my, my Nana was real, it was very, very close to her. And she wasn't musical, but she was the one that bought us. My sister and I are first like organ like the double keyboard organ is fun to sort of encourage us to play and she passed away when I was 10. So and she's never met, obviously never met my children, but she inspires so much of my music and decisions that I make. And, you know, it's just incredible that someone who's not here has just informed our lives so much. It's just lovely. And yeah, it's the people that are really present with you. Not just going through the motions there. They put in sort of the hard work and, and, and the tough love. Yeah, yeah. Yeah. Yeah, that's really interesting. You say that. I interviewed a lady from she's Hungarian. But she now she lives in Austria. And it's, this is really funny. I have these runs of people that I talk about the same things with like, it goes through phases. And so the last thing I spoke to, and you have talked about the same thing about a significant grandmother, who had such an impact on them, and the same thing that that tough love like this, this grandma would be like, you're not playing that right. Like she's a flute played, played again. Not like that, play it again, play it again. And at the time, she's like, Oh, come on, like this is, you know, you felt like she was she was punishing her. But she's like, now I understand why she was doing it. And it's made me who I am and all this sort of stuff. And yeah, she passed away early as well. So all these people that is mighty Yeah. You talked about your watercolor that you you sort of adventuring into and including your children in your work. What sort of other thoughts have you got about the future for your art practice? Was it sort of hinting? Yeah, I have a lot of really exciting projects that I can't even really, they're not, you know, developed enough that I can talk about them yet. Yes, you're sort of man, it's only February. And the year is planned. Well for commissions, and it's just amazing. But there is one really big exciting thing that I'm starting, that I haven't talked about yet, but I do feel ready. And it is about everything in my life. It's just all making sense and coming together. And I guess I've always been waiting for the right idea like business, I always consider different business ideas. And so yeah, the last two years, we did a lot of the adventure, boating, checking out all these islands that I didn't even know existed. It's just crazy that it was like a 20 minute boat ride away and I had never discovered that. And we ended up purchasing a new boat in November. That would be suitable for this idea that I have. I'm going to start what's going to be called compete with me excursions. And I'm going to invite small groups of artists to go out with me on the boat, and I'm going to take them to paint plein air, meaning outdoor painting I'm just because a lot of people that live in this area actually don't have access to the water and the islands, and it's right there. But they've either never been on a boat or never really been on a tour in the area. Because there aren't a lot of there's just no businesses that enable that. Like there was one cruise boat from Midland that takes you on a couple hour cruise or whatever. But yeah, so this is going to be more of a, like a private tour, and we're going to select a destination based on the weather just like I always do, we really have to pay attention to weather. Yeah, because it can, if there's any chance of a major storm, I don't want to risk it. Even though I, I enjoy it. But yeah, so I have to upgrade my certification to be able to take this boats gonna be able to take 10 people. But for now, I'll be limited to a group of six people, which will be really nice. Yeah, I'm just trying to get the business end of all of that organized so that I can start advertising and start booking some dates. Trying to involve that in my my summer schedule with my, you know, my husband's schedule, the kids being home, all of that stuff. But I what I wanted is just to be on the water more, as much as possible, because for many years, I worked for my dad doing marine contracting. So like a lot of barging and doing the building of those cottages on these Rock Islands. And I just loved working on the water, you know, boating to work. And then it was very physical work. But it was amazing to be outside all day on the water. And then when you're on the water every day like that, like you experience, the different weather and kind of like magical things in nature, the wildlife that you see, sometimes it's just amazing. And you don't, you don't get as many opportunities like that if you're not consistently out there. So I feel like it's going to really support my own art practice. Yeah, I'm gonna get to do my little daily painting, even if I'm trying to instruct others and not really doing my own work. I'm just out there and fired. i It's like my favorite place to be. So I'm trying to position myself there. You know, while supporting myself financially, it'll support. it'll inspire my work, I'm sure. And we need a little more like community with the there's a lot of artists in the area. But it's a small town. Yep. You know, and so these kinds of things are needed. And I did one test run with a group of friends. Yeah. And it just, it was amazing. And like, just listening to everyone the ideas that were flowing and the chatter it was a group of women and they were just loving it right. It was very cool. And I've actually seen sort of the inspiration from that day in a in most of them like a lot of them started these new projects and stuff and I think I think a day like that can just give somebody an extra nudge something new so yeah, just and then my, my paramedic background makes me feel confident to like take care of people. Yeah, in you know, a wild terrain. There's going I actually did a photo shoot on one of the islands I'm going to use and we pulled up with the photographer and there was a bear on the island to eating berries. And I was like are you serious? The time is right we need to do this photo shoot and there was a bear there and we just sort of paused for a couple of minutes and I checked with sorry there's major stomping upstairs Yeah, I just checked in with my friend and the photographer like are you guys still into this because I definitely was and the bear took off to the other end of the island is very small island and they were they were game and we went on the island we we obviously didn't go to the other end where the bear went. But we still did it because I don't know I know there's no for sure but there you could just tell we weren't bothering the bear. The bear didn't want anything to do with us. Yeah, it just eaten some berries. He was full. We didn't need to eat some kind of crazy so yeah, I would never, I, you know, if I see the group, I'm not going to go on the island. But personally, I take some more risks I think than other people would be willing to take. Just when I have those kinds of experiences, I feel I feel like it's like, a good omen or it's like good luck. It's like a sign from the universe. Right? So Oh, yeah. And it really made it memorable. Yeah. You couldn't like try and position the bear in the background? So a couple of shots of it, I'll definitely post them at some point. Oh, that's so cool. I love that. It was neat. Excited to start that, a lot of organization, obviously, but yeah, like, you know, paperwork, kind of, yeah. booking system, all of those things, but I'm just going to try and take it easy for the first year and, and just see the interest and stuff. I'm feel very confident about it, because there aren't many things available like this here. But yeah. And then, and then I've offered to be like a volunteer steward to keep an eye on some of these islands for conservation purposes. And oh, cool. Because they get a lot of people to just do that people that are cottagers to keep an eye on a particular island. And yeah, make sure people aren't leaving garbage behind and things like that. And, and it can extend into a major educational opportunity. Yeah, just to educate people how to enjoy it, but like in a zero footprint way. And yeah, be respectful of the Yeah, because yeah, that's the thing you said, there's like 3000 islands, like there'd be so many where no one would be able to actually, like people can't be everywhere. So that's a great thing to do. Yeah, so I just feel like tourism is going to become more of a thing up here. We're seeing some major booming with housing and stuff like that, right, as there is everywhere. But I yeah, I feel good about doing it in a responsible way. And I have a ton of experience here. And I just, I want people to respect it the same way that we do. We're out there all the time. But yeah. I would probably, you know, report to whoever is whoever owns the island or is responsible for the wildlife conservation. Like if we ever noticed an issue or something like that. So yeah, that's wonderful. And it's like you're you're you're passing on like you've got such a connection such a love the area and you're sort of ensuring that it's cared for and looked after for for the next generations. You know, yeah, it's, it's super important, right? Because I have been in those places in the world that the water is just almost and swimmable, it's so polluted. The microplastics in our lakes are actually are at a very high level. If you're paying attention to that kind of stuff, yeah, it's, it's already really bad. So hopefully, we can find a way to reverse some of that stuff. When you're talking about the wildlife before? What sort of other animals do you get up there? Yeah, so it's super unique here because of all of the rocks like the landscape and all of the islands. So there are I think there's a lot of I don't know enough about birds, but there are a lot of unique birds. There's a lot of marshland as well. And then we have very unique reptile aisles and master set a Massasauga rattler snake that is poisonous. So, like I grew up watching where you're walking for snakes just like in Australia. Oh, yeah, well, either that one. Yeah. So that's just normal to us it Yeah, it's hard for someone to get used to if that if they haven't grown up that way. But that's just part of it and you learn about them and they're not. They're not out like looking for you. They're very frightened of humans have. Absolutely yes. It's just something to be really careful of. And I think if you're educated on like, how to coexist with wildlife, then that's, that's the best way to be the rattlesnakes. Something super interesting is they actually protect the blueberry bushes. Oh, yeah. From being over picked and stuff. Like a lot of people won't go to the areas where there are all the wild blueberries because there are so many rattlesnakes there. I think originally it was to protect the berries from being over eaten by animals. But yeah, yeah. So um, but there are so many other types of snakes as well. Just that that is our only poisonous snake. Lots of birds of prey. Yeah, yeah. Yeah. Like, you don't want to mess with an angry owl or something. Right. end We have pretty bad mosquitoes and things like that. But But yeah, it's it's pretty beautiful. I love very into nature. I that's what I focused on when I was a kid. Yeah. Sounds wonderful. I have a lot of fun with the kids with that stuff. We raised butterflies last summer. Yeah, right. Yeah, just stuff like that. So gosh, you're making me jealous. I want to go then. You'll have to come visit. I honestly have been inviting people to come visit my whole life. Right. And I have hosted a couple of friends like I drove to Toronto and, and brought them up for the day and took them on a boat ride just to show them. And I just Yeah, I love that. I'm actually going to start a business like this. And can invite especially I've made a lot of artists friends. I'm a part of a few communities online now. Yeah, took me a while I was too shy to like officially join any of them for many years. And then I felt ready and it's been amazing. Yeah, the connections I've made and I know some of them will come visit eventually. Paint together. Oh, that's awesome. Geez. I love that. Yeah, that's that's wonderful I was gonna ask you whereabouts Did you like do a big lap of Australia? Like where did you go to when you're over here? I started in Melbourne. I didn't I didn't go to where you live yet, but I Yeah, Melbourne. I went all the way up the coast, the East Coast. I was really lucky when I started. I stayed for two weeks with a friend. So we have friends here. She's Australian. He's Canadian. They ended up living here. And they are the ones that pushed me when I was considering it. I think I was thinking maybe three weeks. No. You need to go at least for three months. Yeah. It's turned into I think I booked an open ended ticket. Right. And it lasted eight months. Yeah. All the way up the East Coast. I did Fraser Island, you know through Whitsundays. I went all the way up to Cape Tribulation. Yeah. I never did the like the interior. Yeah, I didn't get to do that trip. But I flew over to Darwin, just there was just a layover. I didn't actually spend much time there. Although I really wish I could have and then I even did some of the West Coast. I stayed in Perth for a little while. And then I did more of a an organised tour of the West Coast, southwest coast. And in between there I also went to New Zealand and Southeast Asia and I did tomato planting. Do you know where Boeing is? Boeing? Which was typesetting? Um, it is. I'm trying to think if it's north of New South, I think it's near North. Oh boy. It's near Airlie Beach. Oh, yeah, yeah, Queensland. Yeah. It's where the film Australia was filmed. Yeah, right. Yeah. Here and they were looking for extras. Ah, yeah. And I it was, oh boy. It was a, I guess a bit of a risky situation. Like, somebody asked me if I'd ever Oh no, the guy that picked me up for the farm. asked me if I had ever seen Wolf Creek. Oh, God. That's a great that's a great stuff. Uh, he ended up being Canadian, which was great. Oh, and they had bought this hostile to ours. inland. I'm trying to think of Bowen was. I think Bowens coastal. Right. And then, yeah, so yeah, it is. It's right on the coast. Yeah. So two hours into the Outback, Bowen, and I worked on a tomato farm for five weeks. And it was called the bogey river Busch house. And such an amazing group of people that I met there. together first, most people were very broke. I spent every night at the bonfire on the like, dry riverbed. It was amazing. And I'm sure I will connect with some of those people. Eventually. They're all over the world. But yeah, it was a really cool experience. And we were all dreaming of going to Thailand because it was cheaper and, like, blew up into this massive trip. But yeah, that was one of the coolest experiences. And I got to see, like a true Aboriginal ceremony as well. Like, I didn't pay for it. We had a barbecue and oh, man, it was really amazing. Oh, that's so cool. You've seen more of Australia than what I have. I I haven't traveled enough of Canada, to be honest. So yeah. It's funny how that happens. Yeah, yeah, it was, it was the best place to start. Like traveling alone. It was it was awesome. Yeah. Did you sort of feel comfortable because we all spoke English. You know, English is our language. And we're in a court. We're a Commonwealth country. So you know, yeah. sort of feels really familiar. Pretty easy. That way, you know, not overly dangerous. Yeah. And you use the snake, so that's okay. Yeah. And I Yeah, exactly. If the watch for the spiders on the farms especially. Yes, that stuff didn't freak me out. Maybe because of where I'm from. Yeah. But oh, it was so beautiful. And I met the best people. And I was very lucky to have I don't know if they finished explaining that I stayed with the friend for two weeks initially, just outside of Melbourne. And then I just remember being ready to go on my own and the city and stayed in a hostel for the first time and, and I very quickly met a friend from Ottawa, Canadian. And he ended up being my travel partner through Thailand and stuff too. So yeah, I just made incredible friends. I was really lucky. I had a great time. And I don't know it's always timing, right? Oh, yeah. That's it, isn't it? Yeah. Yeah. I don't know. Has my cat. Oh, good on. Yeah. Thanks again. It's been great. Yeah, I had so much fun. And thanks, sir. I'm just glad you found me. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Julie Denton Australian yoga teacher S1 Ep03 Listen and Subscribe on itunes , spotify and google podcasts Julie Denton is a creator of a different kind, having worked in the fitness industry since her teens and more recently as a yoga teacher. A mother of 3 adult children from Mount Gambier SA, Julie talks about how society's view of the mother changes as we age, the unique perspective she has now her children have moved out of home, and we finish the podcast with a beautiful Metta Karuna mediation. **This episode contains discussion around an eating disorder** Julie instagram Podcast - instagram / website Music used by permission in this episode from Alemjo When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging elders. My guest today is not your run of the mill artist creative, or the first thing that may spring to mind when you think of a creator. Typically, your mind goes to painters, writers, dancers and more like that Today's guest has a long history of creating in another way. And I invited her on to share one of the many ways that mothers are being creative today. My guest, Julie Denton from Matt Gambia, South Australia has many years experience in the fitness industry, as a business owner and more recently as a yoga teacher. Work. Julie, it's great to have you here. Thank you, Alison. It's great to be here. Yeah. And my first face to face interview too, which is very exciting. Obviously, I know you quite well, and I've known you for a while. But would you like to share a bit about yourself how it maybe what you've been up to, over the years involved in fitness, maybe how you got into it, what you've been up to, with the yoga, that kind of thing? Sure. When I was 18 and working in my first job. One of my co workers dragged me along to what was an aerobics class back then, at the local was just the squash center. And I was hooked. I loved it. And until that point in my life had been quite lazy. I was the girl that wags sports day at school. But I just loved it. I loved the music and the movement and the way it was all put together and I guess I love the creativity of it. So when I've literally been going for maybe a month or two this aerobics class went out bought all the gear, how will you no idea? Like Oh, yeah. Oh, yeah. So the days where your oily attire over your leggings and it had a G string and the leg warmers and I had the hair that went with everything was float? Look, my kids look at the photos and go Oh, Mom, have you still got some of that stuff? Because that's heavy. I have it doesn't smell very good. Like anybody um, the the woman who was taking the classes a month in the woman that was taking the classes was leaving town. And she literally said to me, Julia, would you like to take over and I said, you know, you didn't need qualifications in these days. And I said, Oh, yeah, that'd be great. And gee whiz, I, I was really thrown into it. And I remember making my first little mixtape of all I could say, took my little boombox and press play, and away we went. And it was dreadful. It was horrible to everybody loved it. And I loved it. And you know, there was nothing to compare it to. In, you know, small country town at the squash center, it was, you know, we were having a hoot. So, from there, you know, I definitely went on to become qualified and more experienced. And eventually, it led me into personal training. I opened my own personal training studio as a business. And then around about three years ago, now I left the fitness industry and opened my own yoga studio. I've been teaching yoga for about 11 or 12 years, but thought it was time to morph into something new and yoga was definitely my passion. So had you always had that sort of feeling of it? And I'm jumping right ahead here to something I'll probably ask you later. But the the spirituality that comes with yoga, was that always something you had already? That come later? Or how did you come to that? Yeah. It's funny that you asked that because I was raised as a Catholic. I went to a Catholic Primary School. So I guess that religious spirituality was there. And when by the time I had, you know, I was well into my 40s and I did my yoga teacher training, and had sort of left religion You like by then I sort of, I guess become became a bit disillusioned with it all and was perhaps looking for that spirituality again. And that's what led me to yoga. And I know, yoga facilitated a lot of change in my personal life at that stage that I really needed. I guess it was my next level of growth. And in the yoga teacher training, even though yoga is definitely not a religion, there was so the spiritual concepts took me right back to being at a Catholic Primary School, you know, that, you know, just the underlying current, I guess of love and compassion and kindness. So yeah, it was it was, I guess, my next step in my spiritual growth, and I think we're all we are I know, we're all spiritual beings. It's just some of us perhaps, don't realize it or don't want to acknowledge perhaps in a bit of denial, doesn't you know, embarrassed because it's a misunderstood concept. It's, you know, it is connected to some people connected to religion, but you can definitely be spiritual or religious. Absolutely. So, tell me about your children, Julie and your family? Yeah, um, I have a husband, Andrew have three adult children, Brittany, Tara and Liam 2927, and 22. So, I guess, from the perspective of motherhood, I'm in the, I'm in the advanced stages, I guess I've got I've got the wonderful gift of hindsight. So when I sort of had a look at the content we'd be discussing today, I've felt really blessed in that, you know, I can see it from all angles, having, you know, the pre pre kids life and then the during kids, and now almost the post kids in some ways. You've lived it all I have. Yes. So. So how do kids fit in with that? Obviously, the fitness industry and you're quite mobile, and you're moving a lot. How did that all fit in pregnancy? Well, oh, gee whiz. Well, with Brittany, my oldest I was when I was sick with all three of them for over half of the pregnancy, particularly with my first with Bret. So that was a huge steep curve, I had to sort of set aside the more high energy classes and I ended up moving into aqua aerobics teaching in the pool. Loved it. And I think what happened is I evolved into a definitely evolved into a better fitness instructor through it, because I perhaps appeal to a different demographic as well. Also have more empathy and more compassion for what other people are going through rather than just oh, look at me, I'm fit, you know, and I've got a G string. Suddenly, I was dealing with real people and real issues and mothers that can't do star dance because things happen when your mother. Absolutely. So it was, yeah, it was what needed to happen. Bring me into the real world. It was tough. You don't always get sleep when you've got a baby and Brittany just didn't sleep for the first five years of her life. So I was off and running on empty. It was it was a tough job. Even though it was so rewarding and really a super job for a new mom, because there's often a crash or a childcare involved at the gym. So I was lucky I had that support. Also could work my own hours. So we're working around when Andrew was home, unable to be home with the kids. So you touched on the tiring, so obviously your body was tired, but mentally How did you go then creating the classes? How did how did you approach that? I suppose if you were feeling a bit, not yourself, and perhaps didn't have as much time? Yeah, pre. I'll talk about pre my pre Les Mills days because before I became a Les Mills instructor, all of my classes were created by me. So the music and the choreography. Everything Yeah, usually knew who my audience and my class were going to be so I could tailor it to them. So it's probably the beginning of my personal training career in some ways. And I probably sort of prided myself on every class was layered with things we'd already visited or practiced, but then there was a new element And you'll never be. Yeah, exactly. So there was this continuation, there was a sense of familiarity from previous classes, but also a sense of adventure, and we're going somewhere and we're improving. Well, that went out the window when you baby because it's like, you have to use that tape again. And that that choreography because I just couldn't, I just couldn't, I couldn't, you know, find the time to think about it, let alone practice it, and you didn't have the time or the energy. So bit of treading water there for a year or so. But most people, you know, understood that and they were in the trenches with me, because a lot of them were new mums as well. And through that came great friendships a lot of support. Yeah, exactly. Which is so important. Even just someone to understand who can empathize is just, you know, can make the world of difference. Yeah, that's right. That's right. So before you set out on your having children adventure, did you sort of think about how your fitness life would change? Or did you sort of think, like, did you have people around you maybe that role model power to make it work in the fitness industry? Or just No, no, not at all. I was the first in my friendship group to have children. So honestly, our when I had bread, I'd never changed, or maybe even seen a nappy bean change and change one. And I rang the buzzer, and asked the nurses stitch, show me how to change the first nappy. And I had no qualms with that, because I really did not know what I was doing. Gee whiz, that that floors me right now. Go jokes about jumping into the deep end. So no, I didn't consider it, I probably the changes to my physical body would have been probably my number one concern. And, you know, I feel probably a lot of us did the same thing here in that it's focused on the pregnancy. And you don't focus so much on the actual motherhood side of things. And that goes for a lot longer than the pregnancy, actually, when you look back at it. Same with weddings and marriages, you know, the wedding, and then y'all hang on a minute, I'm gonna be married to this guy for hours. And so. So, yeah, I didn't I think the physical changes to my body were what sort of engulf me at that time. And having come from a background of having an eating disorder when I was in my late teens, and interestingly, getting into fitness is what brought me out of that hole. Because I started to respect my body more. So it was, yeah, I sort of been through that journey. And then suddenly, it was all going to change again. Yeah, yeah. So yeah, that was confronting for me. And that was probably my focus. And then once I learned how to change a nappy and feed the baby, like, sort of with all three kids, I went back to my work at the gym. Fairly quickly, I had other jobs on the side that I'd hadn't any lead from, but I all I've always worked in the fitness industry is at any given time, other than perhaps three or four weeks after giving birth. I retired when I had lamb my third and then they dragged me back. Keep your way, you know? So your children are late. You've just brought up laying? Yes. just reminded me. So your children spending a lot of time around the gym. It's rubbed off on all of you. Well, yeah, all of them. Yeah, it really has. It's funny because I tell the story Liam's first full sentence was we will we will rock you because because at this stage, I was teaching those meals classes and one of them was body pump. And of course learning choreography is a big part of it. music So wherever we went in a car Sorry kid. You know, the music was playing and bless him. I think he was you know, probably was old enough to string a sentence. Obviously, not very old. He was in his car seeing the back of the car when I pulled up and I heard this you know, right at the right time with the chorus, but I tend to motor off so that the music went off and there was still this little from the back behind me. We will we will walk you it really was at the same time as i Oh, my goodness, what have I done? So yeah, and I also my girls would play aerobics instructors, step instructors, and they would, they'd go around so we go to our friend's house and with my friend Louise also in the industry. My daughter's and her daughter would be moving on girls running their own little circuit class, really so my creativity rubbed off on name as well. And since then, my oldest daughter works in, in media bit for the Melbourne Storm Rugby League clubs. So, in sport, you know, she's she's, she's connected to sport and goes to the gym, loves, loves her fitness. My middle daughter Tara is a school teacher and also a yoga teacher. She went away to Bali a few years ago and became qualified as a yoga teacher. And then Liam is currently works in a gym in Adelaide, and he's a bodybuilder so yeah, he's he's gotten pretty good too. Oh, he's gone great guns. Yeah. Yeah, he's I don't know how he does it. Yeah, it's you obviously feel very proud of him. Yeah, super proud of all my kids. And I feel that, you know, dragging them along to the gym, and I never once pushed it on them. I certainly let them eat, like normal children. I wasn't, you know, pushy with their food or, you know, their, their exercise in any way. I just modeled what I would hope for them to absorb. And they have Yeah, that's fantastic. I love that. So let's chat about the fantastic word that we get thrown at us all the time that this mum guilt. Well, how do you feel about that? Julie? Well, I guess I touched on it a little bit a moment ago. My kids did get brought up in the gym. But I was incredibly lucky that I could take them to work with me. And that they could see me I guess achieving something. And being a mum, is my greatest ever achievement, let's let's not get that wrong. I feel that mum guilt is perhaps a label or a clump that we're all invited into. Once we become a mum, and it's expected of us and it's I don't think it's it's something that's unique to any of us where we all feel it. So therefore, is it a thing? You know, it's, you know, tree falls in the forest? Does anyone hear it? Is it a thing? Is it something? Is it just a label, it's I don't think it's an emotion, I don't think it's a feeling I just think it's a thing. And studies have shown that guilt doesn't necessarily reform your future behavior. And I thought about that, and I because I knew that this was one of you your topics. And I thought if I really, really had felt that guilty, when I've stopped doing what I was doing, deep down, I knew that what I was doing was giving me purpose and lighting me up from within. And you know that old cliche making me a better mother. Deep down, I know that whenever things whenever I had a right to feel guilty whenever it really was affecting my children, I changed, I let go of it, I moved away from it, I let it go every single time. So and I mean every you know to say that you've got mum guilt, everybody experiences guilt differently as well. And for me, the feeling of guilt is kind of like looking forward to some sort of future resentment. I know I'm gonna feel bad one day that I missed out on that first smile or the first step or whatever. I that might not happen. And be I'm going to I'm going to go with my yoga and meditation roots here. We can only live in the here in the now. So when I was with the kids, I tried as much as possible as possible to be with my kids. And when I wasn't with them, I tried to do the best job that I was doing with the support that I had. And I think I did and I guess as I said earlier I've got the the luxury now of sitting here with three grown adult children looking back going it all turned out okay. Yeah, maybe if you interview them it might be I don't think so. No, no, I think what we what we do worry and have these feelings and challenges in the here and now. We just got to stay in the here and now. Do the best we can. Do you think a lot of that comes from society's expectations or how you perceive yourself being judged by others. Definitely. I think it's expected that we will feel guilty will have mommy guilt RDMS them and oh you know how do you go Being away from them all day. And, you know, what's it like when you get home today, you know, and it's there is this expectation that that's how you're going to feel. So we feel it and it's like, you know, I think you maybe feel it, but Don't wallow in it. Just go, okay, everyone's feeling the same way I am. So just do the best I can and really be with your family when you're with them. And when you're not with them know that that's part of their journey to where if we've created this beautiful, amazing human, and we are meeting their, their needs as far as food, shelter, love. That's actually all they really need. As long as you're meeting those, the guilts really a wasted feeling. I've said that so well. Did you? Did you find that your that you needed to have something for yourself? Was it important for you to maintain that? Yes. Your sense of identity as Julie? Yes. Not just Julie mum? Yes, not Julie mom, not Julie wife, not Julie daughter, you know, it's interesting with the mom guilt thing, you move on into my stage of life. And now I have parent guilt. And for all the bad things I've ever said to my mum and dad, the way I judge them when they were bringing me up for not spending enough time with them now that, you know, my mum passed on in March and you know, the time that I didn't spend with her or couldn't spend with her or, you know? Yeah, I think I think we beat ourselves up too much. We can only be in the moment that we're in. That's wise words. So, you've mentioned you yoga, just February flee, I want to sort of bring that in. Even though you weren't necessarily practicing a lot of ego, you're when you had your children. You were doing your fitness and you came into yoga, or 1211 12. Zero, yeah. Did you find then being a mother, and this whole connection to Mother Earth and other concepts in exploring yoga, that you found a really deep connection that you could understand, or feel those concepts strongly because you're a mother, everything has evolved since becoming a mother. And speaking of Mommy get to do my yoga teacher training, I had to go, I had to go and live in Boston for a month. And I had incredible support to be able to do that. But I nearly came home after the first week, I was in tears every night, it was so hard. And it wasn't even really mommy guilt. It was I just missed them. But again, the thing that kept me there was that, you know, they I think Liam was only about 10. And the girls are a little older, sort of in high school. And I could see that me being away was enriching their relationship with their dad. And seeing him as part of their, their care is not that wasn't always just gonna be me and didn't always have to be me and their grandparents as well. So when I came back from that, I think all of our relationships changed a bit. We all appreciated each other a whole lot more. When I became a mum, say in the fitness industry, I definitely had a greater awareness and appreciation for the female body and started to research more about that aspect, you know, the hormonal hormonal fluctuations as an example, on a woman that might be training, you know, in the gym, or, you know, running or, you know, participating in sport. So that came into my personal training that came into my, my field of vision. Suddenly, yeah, and then of course, as you head towards menopause, that's now also coming in. And then of course, with yoga. Yeah, when you become a yoga teacher, you realize, you really realize this connection to all beings. You you also realize a connection to think something that's greater than yourself. And realize you have this responsibility of passing down your wisdom. And I'm going to talk a bit about perhaps, hear the, the maid and the mother and the crone and the cranes a horrible word. I'm gonna get creative and come up with a high priestess. Oh, yeah. Because I'm a crane. And I want to be called a chrome. Thanks very much. Yeah. So the maiden is, you know, the years when as a female, you're a child or adolescent. You're going through puberty. You're laying the foundation for your the future. You're You're growing and developing physically, spiritually, emotionally, mentally. And then you move into that creative time when you're the mother, where you you're nurturing, and you're, you're providing the shelter, the food, the life sustaining elements to either your children or your family or your pets, whatever it might be, that's your stage in life. And then you move through that into menopause and beyond. And unfortunately, as in Western society, unlike perhaps a the ancient societies in India, where yoga originated, where the the elders are revered, for their wisdom and their guidance, where in our society, we're kind of cast aside we're not cool. We're not Instagram worthy, where, you know, yeah, that was, you know, back in your day, that doesn't count anymore. And yeah, it doesn't. You know what, I'm so glad that I had my kids when I did, because I think we got it easier. But I'm in that stage now where my job I see it is to provide some wisdom and guidance and a shining mite. So that, I guess that's why I came into yoga, because I felt that there was no more moving on girl for the locker room, there was so much more in me than that. And what was the next thing so? Yoga was that that awakening within me? I really miss it. I'm like, in a hiatus at the moment, I'm calling it my chrysalis. I might have been alone, perhaps I was having that come out as a moth. But Kevin? Yeah, my studio, I had to unfortunately, close because of COVID. And then I've developed type one diabetes. So I, you know, divine timing, because I would have I was really, really ill. And it would have been a real struggle to run a yoga studio. So I figured, okay, I've been almost shoved into this cocoon. And um, I was I was fighting that for a while. But then we know what happens inside cocoons. Amazing things. So I'm just going to settle in here for a while. A little bit longer yet. Yep. Build up my strength a little more. And don't worry. There's there's things happening. If there's ideas, and I'm being so creative, right now, probably more creative than I've ever been. It's just that it's all in my mind. The mind is ready. And the body's saying I haven't your wings aren't quite ready yet. That's right. Yeah. So let's talk about then the creativity involved in when you you organizing your yoga classes and the thought and so I've always admired and to tell people that Julie has this beautiful, big, it's a double like a full big book. And she sets it out in front of every class. And when I realized what it was, I used to get a bit sneaky and have a look, because I'll always like to bring up the front. Oh, excellent at doing that posting. And it's all color coded, which is like, it's beautiful. And so much thought and effort and passion goes into that. So if you wouldn't mind divulging some of your secrets of how you come up with your classroom. In some ways, that's my favorite part. And that's the creativity. You know, I can't sit here and say that someone's got that hanging on a wall somewhere or that someone came to, you know, see my show, but I guess they did in some ways. And I've often joked that I'm, I'm my, if I could give myself a title, it's facilitator of change. That's what I've always helped creating bedding to create create some change in people whether it was through sit ups and burpees or, or yoga practice or meditation. And my favorite part always has been when I think about it, and thank you for making me think about it. Allison, has been creating what I'm about to present. And I guess when I think deeper about it, everything I've done, whether it's that aerobics class in the leotard or now my yoga, it's almost a performance. I that I've planned and choreographed and researched and scripted. You know, back in my aerobics days or the Les Mills days, you spending an hour on stage, smiling, pretending something doesn't hurt when it's killing you inside. is doing a good job of stringing people along for the ride if you and no matter what happened that morning if the kids will run like we need them breakfast or you throw him in the car or car break down whatever it literally is, it's a performance you need on your happy face. And pretty much everyone in the class was creating that same sense as well in that you know, their kids might have been the ones that wouldn't eat their breakfast but that's okay because right now they're in the kids club and I'm having an hour to my set Yeah, so and then yeah with my yoga book, if you want to call it that the volume of my my lesson plans are go with a theme and I attach my theme to whatever's happening in nature. I'm very much connected to the natural world love love the ocean love the moon love the sun, love the seasons love a forest love a mountain. So I'll work out what's going on maybe astronomically or with the moon cycle or with the season you know, maybe an equinox or a solstice or whatever is going on. Or maybe it's a current world event. I remember I had to teach a body balanced class on the day that we all woke up to 911 has possibly been taken but people still turned up for it because they needed something. And that's what tells me that spirituality is so such an integral part of us so yeah, that's that's where I start and then sometimes the colors are a code sometimes they're just pretty colors to be honest. And just changing textures over but sometimes they are a COVID or I might be working with shockers or with a season or or just my favorite colors so yeah, from that that foundation of where I'm coming from then research okay what you know, I know the basic structure of a yoga class I mean learn the very basics and fundamentals through my yoga teacher training. So research okay, what physically do we need in our bodies to perhaps deal with this time or settle any negative things that might arise from say a full moon or or enhance things you know, that we might want to bring to the surface and deal with or shine light on? And then from there, you know, working out okay, how does one pose fit with another? Am I is there is it a balanced class physically? What am I then, you know, what am I going to say? How am I going to present this? beginnings, middles endings, you know, is there a meditation that could go with this? Is there breathwork? What breathwork can go with is each all of my classes will have those elements. It's not just oh, moving on, girl. Yeah, it's definitely this, you know, it's the whole shebang. Yoga should always be breathing, movement, mindfulness. When I owned my own studio, I had the luxury of being able to look at who was booked into that class, and then maybe working out any modifications I might need to offer for people or perhaps just, again, tailoring it along to whoever I I knew was going to be in the class. Did you find that your how you were feeling came out in like, if you feel like you need? Yeah, yeah. Yeah. And you know, so many times, and I've said it to yoga teachers, when I've been to their class, people will say, Oh, how did you know that was exactly what I needed. And I you've seen I've said it's because, you know, we're all connected together. Yeah, you know, often, I would have, I've probably admitted in class many times, this ain't for me, this is for you. This is for me. I know you don't want to expose but I do. Or I need this. And so you know, it's tongue in cheek, but yeah, we, we, you know, if I'm feeling the effect of, let's say, the autumn equinox, where we're about to shift into winter, where, you know, letting go of those warm balmy days and you know, the joy of summer and from smart meters like and we're, you know, physically we're shifting, it's getting colder. We're feeling we're starting to eat stodgy foods and it's just like, oh, here we go again. And, you know, we're all feeling the same. So no matter what I present, whether I think it's, you know, for me or them, it's for all of us. Yeah, yeah. Yeah. And I just want to touch on your, your name of your yoga studio, one lifestyle, one yoga and lifestyle. That is important to you to embody that. It's not just the poses, the shapes you make, it's an You take it away from the mat and put it into your life integrated into your life. That's something you're passionate about, ah, so much. So, I mean, I think because I came, because of that journey I've just spoken about I came from, well look at me, I'm fed to, Hey, sit down, be humble, you know, there's more to it than running around like a crazy person, you realize, you do realize that when you've once you've had children, that's for sure. There's more people in the world than just you. And everything you do, has an effect on other beings. And if we want to focus on the lifestyle, part of it, so one yoga and lifestyle, I wanted to include the word lifestyle, because Yoga is a lifestyle, it's, you know, it's not that people think, Oh, it's a religion, it's a cult, it's just, it's a form of exercise. It's none of those things. It's a lifestyle. It was, you know, founded 1000s of years ago. And it's still around. So it's not a fad. It's not, it's still very relevant, more and more so. And what we do on the mat, the lessons we learn about our physical body to start with, and then as we evolve about mental, spiritual, emotional bodies, we can take into our everyday life. And it's really as as as a yoga practitioner. It's important that we do that, because then we make the world a better place. And that just sounds so Walt Disney, but honestly, that's what it's all about. It's about being the best person we can. So that everybody around us, and if you get if you get that many people trying to be the best, and do the best nicest things, you know, the the I don't know what the remarks are. Yeah, the ripple effect. Yeah. Yeah. It's really important to me that people come to yoga. It's there. There's, that's a whole sentence, it's important that people come to yoga force. Yeah. And when they do consistently, they will realize exactly what I've just said that they might come for the stretch, they might come because they're tired. They might come because they can't sleep. They might come because they've got a pain in the back. And if they keep coming, they'll eventually look back and go, Well, I'm coming for a whole different reason. Now. I'm coming for that story about Goddess Kali. I'm, I'm coming because I need to slow down and breathe deeper. I'm coming because my mind is so full. I need to just be still and silent. And like you said the people that came to that body balance class on that night of 911 Like just needing comfort, I suppose. And community connection in a really positive way. Yeah. And they probably need to needed to do it. In a space that felt safe. A yoga class always feels safe. Yeah, and they needed Yeah, they they needed perhaps. That mothering. Yeah, absolutely. Is there anything else you'd love to share to leave, it's important to you that we might not have mentioned? Yeah, I think apart from like my work, if you want to call it that, I've never felt like I've worked. I've been so blessed with it all over the years and had great support, so that I could always do what I've always done. And looking back, I'd like to think I'm a good example of a mum that knew what was best for her knew what was best for your kids and let go of any guilt or expectation and just did it when it felt right. And that it can all turn out well in the end. Moving away from that, though, the way other ways that we can be creative because, you know, there's there's a lot of pressure on us now. And you know, because of social media as well, we're always expected to achieve you know, and to show what we've been doing with our time heaven forbid that we might just sit around and not do anything. Yeah. And you know, the only thing we did today might have been mopped the floor that's not good enough, you know, well, if you didn't post it on Instagram, it didn't really happen. Exactly. So you know, I sort of again if this coming on this podcast has been great for me because you made me reflect back on how did it change when I do you become a mother and I was at home or and I just got into baking and cooking and the kids would do that with me and and craft was big on craft as in craft groups. And I was like, you know, I was managing a big craft group at one stage. I didn't get any craft done. As usual was like I was never as fit as I could be because I was I was at the front like yelling and everybody. Well, there was not getting any craft done because I was organizing for everybody. But it was it was great. I It's creating a crop group. And yeah, so you know, yeah, I've got quilts. And honestly, if there hadn't been Instagram back, then every day, my house would have had different decor because I had, I just was rotating the rooms all the time. I just loved being home and doing that. So, you know, that's if that's how you're being creative. That's how you're being creative. And you know, I think we're all creative. Oh, I totally agree. You know, we we've all got art and music and performance inside of us. And you've really got to acknowledge that no matter how grand it is, or how, you know, mop the floor and sing the song. With you and you created something. Exactly. Yeah. I didn't want to ask too. How is it different now? Your creativity, and obviously the, the ways you can do it and how you do it. You don't have any kids living at home now. So that must be a different sort of vibe and feel at home. Yeah, I mean, also, because I'm not regularly teaching at the moment. I'm sort of doing a few pop up classes here and there. So yeah, everything really has changed. But yeah, now if I've got a class to plan, I, I'm sorry, not organized. I procrastinate to the last minute because you don't have to be and quite often, what will happen is like Tara being a schoolteacher, she'll come home for the holidays. This isn't like, Oh, hey, my glasses have been caught out with my pants down. So you tend to get a little bit laps at AZ cool, I think. I think you're at your peak of organizational powers when you have kids at home. And yeah, also, you know, like little things like if I'm trying to make a new playlist or something I have, I've had to learn how to do it. Just get the kids to help me ring him up. Brother Yeah, so it's definitely changed. Yeah, yep. We're very, very lucky today on the podcast. Julie's gonna lead us to a meditation. And it's one of my favorites, actually is my complete favorite. So over to you, Julie. Thanks. So today's meditation is metta Karuna. And this literally means a loving kindness meditation. So I will begin by finding a comfortable position and this is whatever is comfortable for you. So you can be seated you can lie down. I recommend that you make yourself warm. So find perhaps something to place over your lap. Make sure you've got socks on or some long sleeves and as you find yourself comfortable, close down your eyes. Remembering that in meditation, all we really need to do is just to be present to just stay alert and aware. Just listening to my voice being in the here and now the meta Karuna meditation I'm doing today begins with shine, showing love kindness and compassion to the self. So as is the Buddhist tradition, we will send our love or kindness and compassion to ourselves first. So I'm going to recite a small mantra and what you need to do is listen and then repeat the words silently to yourself lying as you are, visualize yourself, smiling, happy, peaceful and free. And as you visualize yourself smiling, say to yourself, may I be happy? May I be peaceful? May I be free of all suffering? Next, we will visualize before us somebody that we love unconditionally, who loves us in return This can be the first person you think of because I'm sure there are many people and very people, perhaps pets that you love so just the first person or pet that comes to mind visualize them before you smiling back and send your loving thoughts to this person may you be happy May you be peaceful may you be free of all suffering now we'll bring to mind somebody neutral somebody that you know and acquaintance, somebody that you don't have any strong feelings towards. So this might be somebody that serves you in a shop might be somebody that you see on television, it might be a sporting hero, somebody that you don't really know but you you see them often and you have neutral feelings for them. Visualize this person smiling, happy then send this person your love and your kindness and your compassion May you be happy May you be peaceful may be free of all suffering and now, for a challenge we visualize somebody who challenges us it might be somebody who you've had a disagreement with it might be somebody that just rubs you up the wrong way pushes your buttons if this is too painful for you, that's okay perhaps just return to visualizing yourself and sending yourself the love and the kindness and the compassion. But if you can visualizing this person who challenges you and see them happy and relaxed and smiling and smile at them in return and send them your metric arena May you be happy really peaceful. May you be free of all suffering and finally as vast as it is, visualize the whole world all beings the entire universe before you all beings deserve to be happy and peaceful and free So visualizing all beings we send out our meta Karina May all beings be happy May all beings be peaceful May all beings be free. Son, the Shang, Asian baby keeping your eyes closed, just becoming aware of your surroundings again. If you're lying on the floor, just roll over to your right side body and curl up there for a moment. And then taking your time whenever you're ready. Use your hands to brace yourself back up and take a seat so that we're all seated. Just pause for a moment eyes remaining closed and just noticing the effects of our meditation may you be happy May you be peaceful may you be free of all suffering thank you so much for coming. Enjoy. It's been an absolute pleasure and sharing your thoughts and experience because we That's thanks, Alison. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. Thanks for tuning in. I'll catch you again next week for another chat with an artistic man

Dr Erica Ball US classical music composer, violinist, pianist and educator S2 Ep38 Listen and Subscribe on itunes , spotify and google podcasts Dr Erica Ball is a contemporary classical music composer, violinist, pianist and educator from Portland Maine, USA and a mother of 2 boys. Erica received her PhD in music composition from the University of Pennsylvania where she studied with Anna Weesner , Jim Primosch, and Jay Reise. Translating everyday life into music is at the heart of Erica whimsical and playful works. Inspired by the natural world, a childhood spent dreaming of becoming a ballerina, and studies of 20th-century American avant-garde music, Erica is equally at home writing lyrical melodies that sweep across an orchestra and collaborating with animators and circus dancers. With an affinity for layered complexity, Erica’s music portrays clouds building up on the horizon as a summer thunderstorm approaches or the busy sounds of passengers in a subway station. Erica's music has been performed by numerous ensembles including the Da Capo Chamber Players , the Daedalus Quartet , pianist Blair McMillen , the International Contemporary Ensemble , Network for New Music , and the American Symphony Orchestra . Her works have been heard across the country in Chicago, Boston, New York and Philadelphia, and internationally in Germany and New Zealand. Recent commissions include Riding the EL and The Spotted Lanternfly for Relâche, and a thread run through which was commissioned by a consortium of advanced youth orchestras to be premiered in spring 2020, and now postponed to 2022. In addition to her work as a composer, Erica remains active as a violinist, pianist, and educator with a special interest in bringing contemporary music to new audiences. Today we chat about the lack of representation of women in the classical music canon, the way that arts are undervalued in our culture and how amazing it is to have an artist mother who gets what you do. Connect with Erica Erica's music used throughout the episode with permission: war no more commissioned by Network for New Music 9 lives - performed by Daedalus Quartet révérence Let's Be Spoken mentorship Read about Irelands basic wage for artists Podcast - instagram / website When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Welcome to today's episode. Thanks for joining us. My guest today is Dr. Erica ball. Erica is a classical music composer, violinist pianist and educator from Portland, Maine in the USA, and a mother of two boys. Erica received her PhD in music composition from the University of Pennsylvania, where she studied with Anna Wizner Jim pre mush and J res. Translating everyday life into music is at the heart of Eric is whimsical and playful works. Inspired by the natural world, a childhood spent dreaming of becoming a ballerina, and studies of 20th century American avant garde music. Erica is equally at home writing lyrical melodies that sweep across an orchestra and collaborating with animators and circumstances. With an affinity for layered complexity. Eric is music portrays clouds building up on the horizon as a summer thunderstorm approaches or the busy sounds of passengers on a subway station. Eric is music has been performed by numerous ensembles including the capo Chamber Players, pianos, Blair McMillan, the International Contemporary ensemble, and the American Symphony Orchestra. Her works have been heard across the country in Chicago, Boston, New York and Philadelphia, and around the world in Germany and New Zealand. Today, we chat about the lack of representation of women in the classical music canon, the way that the arts are undervalued and underfunded in our culture, and how amazing it is to have an artist mother who just gets what you're doing. I hope you enjoyed today's episode. Hello, Oh, yay. Good. It's nice to meet you, Alison. Lovely to meet you, too. Eric. It's lovely to have you on. Yeah. It's been it's been really interesting to listen to like past episodes. And like, there's definitely like common threads no matter where, like artists, moms are in the world. We're all kind of dealing with these same things. It's been really, it's been reassuring to know. Yeah, yeah. And yeah, you're not the first person to say that that reassurance it's Yeah, certainly something that people gain from it. Sorry. That is really good. I'm really pleased that it's helpful and makes people feel like they're doing okay. You know, like, what they're going through is completely normal and they're not alone. So yeah, it's a good feeling. But yeah, so you're in Portland in my set right? It's Portland mean not Portland, Oregon. Yeah. I mean, there's another Portland Okay. I've got a Portland an hour down the road from us here and Oh, really? It's not very big though. It's not like hardly anyone lives there. But so what's the weather been like over there at the moment? We just got a big snowstorm. We got like six or seven inches on Friday. So this morning I was out cross country skiing with my kids in the woods and just got back from from a run on our icy roads. That's why I'm a little flush still. Yeah, definitely the middle of winter here. Yeah, cool. Oh, that's awesome. We don't get anywhere near that here. We don't get we don't get cold. It's just Yeah, that's what I love. I love asking people from around the world what the weather's like, because? Like you, you're a composer. Erica, how did you get into music when you first started out, I started playing instruments. And then I didn't get into composing until kind of late in the game. So in high school, I went to a wonderful program called the Walden school for young musicians. And it's a five week long program in New Hampshire, and it's specifically for young composers. So they were teaching a variety of things, musicianship music theory, but ultimately composing, and I had never really written a piece before. And I wanted to try it out. So one school gave me this opportunity. And then at the end of the five week program, your music is performed by like, some of the best musicians in from New York City often, and what a thrill to like, have written something as like a 16 year old and then to hear these like hot shots, play it on stage. It's like wow. And, and that's kind of what hooked me. And I, I kind of already had the realization that I was not going to have a career as like a performing musician, that just wasn't a thing for me. But I loved music so much, and composition seemed like, well, this is something that I can do that I also really love that I don't have to spend, you know, those like agonizing hours in the practice rooms, and like the audition circuit, and all that. Yeah. And then I went to college, and I was really fortunate that I studied with Joan tower, who's probably at least in the stage, she's one of the leading women composers. She's in her 80s. Now. So she's been doing it a long time, certainly one of the trailblazers for, for women in the classical music industry. And I was very fortunate, she kind of took me under her wing, and I was the only woman in the department writing music when I was there. So so that was really special. And then, after undergrad, I kind of decided that I was going to take one chance. And I said, I'll apply to one graduate school for composition. And then I applied to like, law schools as well. A totally different career path. And, and I got in, and I was like, well, the worst thing that happens is I waste four years of my life, doing something that I love, right? And then I can always still decide to go to law school. And I was very fortunate that the program that I got into at the University of Pennsylvania was a free ride. So like you, you do have to work you be a TA and all that jazz, but it wouldn't put me into debt to go to grad school. So So I went and then I've been composing ever since. So that's kind of my route into it. Yeah, yeah. It's funny how things work out. Isn't it? Like you had that law thing? I bet you would have been disappointed if you had to do law though. Like you would have been? Yeah, probably. So What instruments do you play? So I play piano, as you can see here with my giant baby grand that takes up half the room. So I play piano and violin. I started piano when I was like, two or three years old and violin shortly thereafter. And I still am very active playing I don't really love to perform. But I do a lot of studio teaching. So besides composing, teach a lot of kids and adults piano and violin as well. Yeah. So you're very busy. Music is your is your whole life, basically. Yeah. That's so good. I love it was looking on your website and all the different sort of styles of music that you've composed for. Which is really cool. I used to be in I used to do a vocal group. So I'm used to like SSA and SSAA because I was with with females, and every now and then we'd get to do an essay T Baker's, we'd join up with a with a men's group and it was so exciting. So I was looking at you like you do vocal, which is really cool. And chamber music and orchestral music and also Are for individual instruments as well. So you basically do everything really. Yeah, as I mean, a lot of composers, you know, kind of write for all different types of instrumentations. There's, there's some that have managed to kind of find their niche and like just write vocal music or just write opera or the rare composer these days that can kind of make a living just reading orchestral pieces. But for most of us, it's kind of you just got to write for whoever's willing to play your music, and sometimes it's an orchestra, and sometimes it's a solo performer. So really doing everything. Yeah. Do you have a favorite like a preference that you like to write for? It's a good question. I love writing for strings. As a violinist, myself, so strings is probably one of my favorites. piano is even the less the other instrument that I play is very intimidating. Because there's, there's so many possibilities with it. And there's so much repertoire, right. So there's, there's so much history of the instrument. But I did just finish up a suite of piano preludes. And I got, I got pretty excited once I was into them, and writing them. And then right now, I'm going to be getting started on a piece for string quartet and piano. So piano quintet. So that'll that'll be an interesting challenge. I love writing for strings. I've written a couple of string quartets before, but now I'm going to have that challenge of integrating the piano into the ensemble. So do you get your work from people that commissioned you to do work? Is that part of what you do? Yeah, so right now, I've been able to sort of cobbled together a bunch of consortium Commission's. So I kind of asked people I know, friends, colleagues, friends of friends, would you be interested in joining this consortium, and basically, it's a way of sort of having these performers pool their resources to pay me to write for them. So it's not so much of a big ask for them, but I still get paid fairly for my work. So the first time I did this was with three different youth orchestras in the Philadelphia area, which is where I was originally from and up until a year ago. And we had three years of youth orchestras to in Philadelphia when Houston, Texas, just sort of people that I knew, and they pooled their resources together, I wrote a piece for them. And so since then, I've sort of developed this consortium model. And I did that with the piano preludes that I just finished up writing and the piano quintet that I'm about to get started on is also a consortium commission. Yeah, cool. That's a great idea. I love that idea. Yeah. Is that something that you sort of came up with yourself? Or is that something that sort of is fairly recognized that goes on? I think it's it's becoming more of a thing. There are definitely some other composers who are doing it and certainly, like at the orchestral level, you know, if an orchestra is going to commission a composer, oftentimes they do consortiums, so that way that composer gets like an East Coast premiere and a West Coast premiere so you try to make sure that your players are not all in New York City and kind of stepping on each other's toes when they premiere the piece. But I think it's becoming a more common model which is great because otherwise the only way you get your music played is if you win these competitions and they're they're really hard to get and you know, there's lots of problems with the competitions themselves way they're organized, are they equitable? Are they are they discriminatory against certain groups of people so yes model is really working for me the concessions Yeah good. Listening to the art of being a mom with my mom, Alison Newman. I wanted to ask about the protect some of the titles of your pieces. There's a couple that have sort of got like two meanings or hidden meanings in them. We're example this one. It's called the resilient sound but then through the use of brackets says the silence sound is that if I got that, right, I interpreted that right. Yeah, so I love word games. I love anagrams and Scrabble and all that kind of stuff and um, I've always been really interested in the poetry of E. Cummings and the interesting things that he does like with the shapes of the words on the page, and just the way that you can can play with words and like you said, create sort of double meanings using parentheses or brackets. So, yeah, I have played around with some interesting titles of my own. And that one was sort of like playing around with the word resilient, but yet there's the word silent in it. And those two can kind of go against each other in terms of their meaning. So playing around with the dualities contained within those words. Yeah. So it's like you can send your own sort of message through the music, but then also through that title, you sort of get people thinking about the deeper meaning behind things. I suppose it's not just, you know, it's not just maybe as they expect it is. There's more going on. Exactly. Yeah. Yeah. And yeah, and with, with contemporary classical music, you know, most people if they're, if they're going to a chamber music concert, and they see like, a composer on the piece that they don't composer on the program, they don't recognize, like, Oh, what is this is it going to be weird sounds that I don't understand. And so anything that I as a composer can give them to sort of latch on to to help them derive meaning from the piece, I find helps with the overall reception of the work. So if it's if it's an intriguing title, if it's a title that has some scene depicted in it, or has some emotional content it gives, it sort of sets the stage for them when they're listening. And I also I don't know, if you saw some of the artwork that's on my website, like the colors of my pieces. My My mother is an artist, and she is always graciously donated her art or some sometimes I've been fortunate enough to be able to, to pay her for her artwork. But it graces the covers of my scores. And I think that that visual element is really important for the performers as well, because they're playing it for the first time. Yep. And to have like a visual representation of the piece as a way into the interpretation of IQ be really helpful. Yeah, helps just to sort of set the mood for them of where this is, where this is coming from, and how it's to be sort of interpreted and presented, I guess. Yeah, I love that. And also, I think it's cool that it's sort of like you've got your own sort of niche in that way that people will remember. Like you said, people that might not know you, or they'll go oh, that's that. That's that lady that makes the call, like titles and like, you know what I mean? Like people connect to that with you and remember will remember you for that. I don't know I just thought that as you were saying. Yeah, I love on your website, your sort of motto, like translating everyday life into music. I think it's just such a I know it sounds simplistic, but it's such a it's a huge way of describing music, isn't it? It's like, it's, it's just that normal everyday things that happened to us, but they can be turned into this incredible piece or incredible painting or incredible body of work. It's just, I really love that analogy. Yeah, thanks. It took me a long time to figure that out that that's what a lot of my music is about. Because in when you think of like the Canon, and like Bach and Beethoven and all these, like great composers that we hold up as like genius, white European men, and we put them on a pedestal. And like, that's, that's not what my music is about. And, you know, it's me going on a run and hearing the sound of water as it hits like ice in a stream and makes this like really interesting tinkly kind of sound that's not quite pitched, but has some pitch to it and has an irregularity and then going to the piano and seeing if I can recreate that like that. That's what the music is about to me. Or it's about. I have a string quartet that's kind of about different episodes and a cat's life. Yeah, and yeah, and one of them. A couple of the movements are about napping because cats nap all the time. And, and they all are derived from children's lullaby eyes. So there's one that centers on Twinkle, twinkle, and there's a different napping movement that centers on taps. And you know, they don't, they're not going to hear them that way. But those are like the bits of material that I pulled from them. Because I was, you know, getting ready to have my own kids and thinking a lot about what it would mean to be a mom, and you know, what songs I was going to sing to my children. And, and that's where the music came from. It wasn't some like grand idea about what it means to be a sleeping cat. It was just sort of banal kind of inspiration. Yeah. Yeah. I think at some level, I think. I don't know. It's like that. I don't know how to word it now. People like because I write my rap music, just like as a song singer, songwriter, and people like, how did you get that idea? What did you do? And most of my stuff comes like, similarly, like, I'd be out for a walk. And I just, I don't know, just get a tune in my head or, you know, it's, it's, it's a lot simpler than what people think. I think, like, I don't want to make it seem that it's super easy. But inspiration comes from everywhere. Like it's all around us all the time. And it's just, it is part of, like, life just comes into you what you're creating. I know that sounds like I really dumbed it down and really simplified it, but I don't know that's exactly what it is. Yeah, it's just always there for us if we can be open to it, I suppose. And look at things through different eyes and for years and, you know, interpret things differently. I loved how you just said genius, white European men. It's I feel like there's there's there's more of a conversation to be had. Yes. Is it? I'm not in the I'm not in the classical world is that is that still what people want is that what they're drawn to? Is that what people are still sort of holding us that? I don't know, the marker of unfortunately, the classical music industry is decades, if not hundreds of years behind the rest of the world. And, and it's, it's in recent years, probably within like the last in the last two years, especially with the pandemic but also within like the last five to 10 years, there has been a real awakening and a real beginning to reckon with the past of the history of classical music and how you know, history is always written written by the winners, but people who have the power by the people who are in charge and so we have Bach, we have Beethoven, we have Debussy, we have Revell, we are missing all the women, not to mention all the musics from different cultures, or the musics that, you know, were were popular but weren't part of like the religious order. Because a lot of classical music comes out of the church music and comes from that patronage model. And so it's a real problem within the classical music industry. And thankfully, the industry is starting to recognize it as a problem and starting to change. But there's, we're kind of straddling, at least I'm finding straddling these generations of, you know, there's some older musicians who don't want to change and don't want the industry to change. And then there's a really strong cohort of younger musicians who want to be the solution and want to make real fundamental changes, to make things more equitable, to be rewriting history to include composers like Amy beach like Florence price, like Margaret bonds. And it's it's really important to me that that is also a part of my work as a living female composer. So in my own studio, when I'm teaching students, I make sure that everyone's always playing a piece by woman composer, not allowed to just play music that's by Bach and Beethoven. Yeah, it's it's a real problem. And, and I think it's for people who aren't in the industry, it can kind of come as a shock, because so much of the world has become accustomed to sort of recognizing talent wherever it exists, and not just sort of in these siloed areas. But it's a it's a big problem in our industry. Hmm. Is the audience sort of driving change as well? Did they want it? Are they wanting to hear new things? Is that are they sort of hungry for that? I don't know modernization of the of the what's the word I don't know, relation of the canon. Yeah, yeah. Yeah. I? That's a really interesting question because I think it depends on which part of the audience we're talking about. Yeah. And I have found that, that older generations off often are a little bit more resistant to this change or to, to hearing pieces that are new or being premiered. But I think there's, if you present new music in the right way, if you kind of set it up, if you give people information if you play a piece more than once, because you might not like Beethoven the first time you hear it, but because it's played so often, it's a part of our popular culture we hear in Looney Tunes, because it's sort of everywhere we end up gravitating towards it. And I think there's a lot to be said for how new music is presented to an audience that can then make them fall in love with it. And I think I think audiences are more and more becoming interested in hearing new music by hearing music by people who are living now and music that responds to our times. Absolutely. Just on that, too, I noticed there was a piece that you've written, it was like a, sorry, I can't remember exactly what context it was in. But it was a retelling I suppose re imagining of Down by the riverside of war no more, which I thought was really cool. Knowing the words to and everything else. Oh, that is really cool. I just thought then, as we're talking about current stuff, like that's, I don't know, I mean, what's going on right now, with Russia and Ukraine? It's like, there could be, there's so many pieces that could be like people could hear now that relate to what's happening now. You know, why do we have to keep listening to stuff that doesn't sort of align with our current political climate or social climate? Like, doesn't sound familiar chain? Why does that mean, we have to keep hearing it over and over again, and like we hear it when we're on hold on the phone or hear it on a background of a commercial? Like, why? Why is that so important to us to keep hearing it? You know? I don't know. Yeah. Yeah. It's a definite thing. I mean, you think of like popular music, they they move on, right, that was popular last year is not popular this year. And that's kind of part of the excitement of it. And in the classical music world, we like haven't moved on from like, the past 200 years, yet. We're still trying to make progress. It's very interesting. Yeah. Says it's very interesting. I wonder if it's other night, I'm gonna draw a long bow here. The amount of money that people make out of the pop music industry, is it because it's driven? It's a It's, what's the word? It's a commercialized entity. So they're always trying to pump out new things and make more money? I don't know. Is that Is that a fair thing to say? I don't know. I don't know. Maybe? Maybe it's part of it. I mean, if you think classical music at one point for certain populations was the popular music of the time. Yeah. And it's just kind of become this like, niche tiny little corner of the music industry now. But you're, you're changing that. So that is awesome. I love that. So you mentioned so we are gonna get your children at some point. You mentioned that you're you're a teacher as well. That I love how you said you make sure there's some feet, there's always like a female composers work that people are working on. Do you find that? The I guess it's gonna be the same as the last question about the audience depending on age. But are your students wanting new pieces? Are they looking for the stuff they've never heard before to play? Or are they still going back to the old, faithful sort of? Yeah. Most of my students don't realize before they come to me that there is new music out there. They just want to learn how to play the piano or the violin, and usually that's through some exposure that they've had to classical music in general. And I think it's when they encounter me and I'm like, I write music. I am a composer. Oh, what is that? What does that sound like? And you know, I've I've yet have a student who doesn't like that, about me as a teacher that I'm that I'm actively creating music, and I will frequently play my own music for my students. So when I was working on the piano preludes, I actually played some rough drafts for students. And I asked them like, well, what descriptive word comes to mind, because I can't figure it out. And it was kind of helping them, helping them give me some ideas for the piece. And they loved that to sort of have a window into the process and to know what was going on. And as far as exposing them to different types of music, I still am very much like a classical Lee trained musician. So that's, that's what I teach. I don't teach jazz improvisation because that's not my thing. I don't know how to do it. But I am very careful that I'm incorporating music from outside the traditional canon. So, for example, female composers, not just current female composers, but historical female composers that aren't sort of in most of the anthologies that we find when we're teaching sort of graded piano studies. Yes, that's another way to expose them to it. Yeah, fantastic. Oh, good for you. That's so awesome to hear. Alright, let's get to your family then. How many children do you have? Tell me a little bit? I have two little boys. I have a almost six year old and a three year old. Yeah, cool. I've got a six year old. It's a good time a life Baby six, zero. It is it so they into your meeting, they play music, they sort of come in and hang on your beautiful piano. They do like to bang on the piano. I also have you can't see it. It's off screen here. But I have a cupboard filled with like hand percussion different things. Boomwhackers which are these like big plastic tubes that you whack on the ground and it makes up a rough sounding pitch. tambourine, tambourines, maracas, egg shakers, they love going in there and having family band time. And it's quite amazing the amount of cacophony that they can create. And I can actually sit at my desk and tune it all out and do work. And they'll be sitting here on the floor, just making a racket, but it keeps them busy for a good 20 minutes. So if I have to deal with the noise, I will Oh, JC do well. And it's sort of I think, like, energetically, it's sort of, you know, it's, it's getting so much energy through their body as well. Like, I don't know, I work in childcare. So I'm used to seeing children go completely bonkers. And then completely flat. So just massive buildup of energy. There's like, oh, no, do your kids do the same sort of thing? Oh, yes. All of the day is always like, get them as tired as possible. So they sleep, and they go to bed early and stay asleep. So with those ages of, of your boys, when do you do your work? Is it sort of an evening thing? Or are they in care, so you can actually do what you need to do. So right now, I also so I do all different things. So I'm currently working a full time job as an arts administrator. So I'm sort of running all the administrative stuff for a professional string quartet here in Maine. So that's what I am doing roughly like the nine to five hours. So I have fortunately a lot of flexibility because I'm working from home for that. And then I teach about eight hours of studio a week so that students who come come to my home and I teach them piano and violin. And then somewhere in there I squeezed in my composition, often times, it's like really early in the morning, or it's late at night. Or the nice thing about composing as opposed to practicing an instrument is that I don't have to be physically at my instrument to do it. So like I'll be out in a run and I'll be thinking about the music and kind of testing out ideas in my head. So so I'm able to do it kind of squeezed in there. I'm also really fortunate that my partner is very supportive of my creativity and he'll take the kids out of the house on the weekend for a cup have hours and I'll get like a big chunk of time where I can really work. But no set schedule unfortunately, just happens when it happens. Do you find that happen after you come back from your run, and you've got these ideas to actually come back in and either notated or recorded onto something, because you're coming back into the like mum role is that you find that it's so hard to switch between the different roles and to be constantly interrupted. I think that's probably what drives me more nights is when I'm in the middle of composing, you know, maybe I'm like writing something at the piano while they're eating breakfast. Because they, most of the time, can eat peacefully. And one of them will come running in here, I need some more milk or whatever the problem happens to be. And it's like, oh, there goes the idea. It's just gone. Poof out of my head. But I've gotten into the habit of leaving myself video recordings as little messages. So if I'm going to sit down at the piano, and I know there's even a chance I might get interrupted, I'll just hit record. And that way, anything that I play anything that I've been kind of talking to myself out loud through giving myself ideas, at least I have a record of it, and I can kind of get back into that moment via the video recording. Yeah, absolutely. That's, it's Oh, my gosh, I'm feeling the pain there. i Yeah, I think interruptions is probably the thing that frustrates me the most really, it's just, you're on a roll. And then it's like, I need some cheese, oh. You're saying earlier about when you were writing the cat piece, when you were thinking about what it would be like to be mother? Can you expand on that a little bit more about sort of how you were feeling when you knew your life was about to change completely. So I, we very sort of deliberately made the decision like, Okay, we're going to have kids. And it came apart mostly because I so after grad school, I went on the job market for one year. And I got I got a couple of interviews, I got to the final round for when an interview offers sort of tenure track composition or theory professors in the university and went through that whole process and realize that it was either going to take a really long time and multiple years of doing this whole kind of circus to find the right position for me. Or I would have to do a series of visiting assistant professorships, where you get hired for one year, maybe two years at an institution, and then you leave and you go somewhere else. Or I would never get a position. And none of those options really sounded good to me. They don't have stability, it's a lot of sort of giving up a lot of your life for these academic institutions that who knows how they're going to treat you. And then then you also have the tenure clock, right. So even if you did land, a tenure track position, you're on the tenure clock, not a great time to be having kids, it's already stressful enough. And I made the decision that that wasn't the life for me. And I would rather have my kids young and maybe give up that dream of teaching in a university and have my kids young and get them out of the house while I'm young too. Because, you know, the composing if I had to stop for a couple of years, which I did when my kids were were very young, I didn't there were a couple of years, but I just didn't write a single note. I'd rather do that then and then have the rest of my life to do the creative stuff. It will always be there. So yeah, yeah, it was like an actual decision of how I want my life to be. Yeah, so when you said how you didn't write a note were you playing it all was like music still a part of your life during the very much so playing that I found that so i i graduated grad school and had a couple months off, and then ended up pregnant with number one. And I was teaching as an adjunct during the pregnancy and we had just bought a house and moved in. So there was like a lot of stuff going on. Being homeowners fixing up the house and dealing with morning sickness adjunctive and a couple of classes dealing with that still kind of trying to apply to some jobs and, and composition just kind of fell by the wayside. And I think part of that was also related to how intense graduate school is. is just the amount of work and the amount of pressure that you're under. And I really rushed to finish my dissertation as quickly as possible because I didn't want to. I didn't want to be in the position where I would lose my funding, but still have to finish my dissertation. Yeah. So I really pushed to finish it while I still had funding. And I was just kind of burnt out. I was, yeah, it was done for a little while. And, and I was being creative. And other things, I found that, you know, learning, there's so much education that you have to do when you're pregnant, just learning about what's going on with your body learning about okay, what is it going to be like to be a mom? How am I going to prepare myself for this? So there were other things going on, that felt somewhat creative, and I was still constantly playing music, and I was playing the community orchestra and playing with friends and still teaching a lot. So music has always been there, just the composition stop for a few years? Yeah, that's understandable. It's like you just can't do everything. Exactly. And even if you know, you have the time to do it, it'd be like, we actually need to rest at some point, don't you like you just can't, I mean, some people probably do, but I know myself, you just cannot push through because you just need to fill up at some point yes. When you are writing your pieces, you talked about getting influence from everywhere? Do you find that your children influence your composing? Sometimes, I think more than anything, it's their curiosity and watching them, watching them learn watching how they interact with the world that has, in some ways given me permission to do the same. And like that moment that I was describing earlier, whereas on a run, I heard the water stream and the ice, I don't think I would have necessarily noticed that before kids. I think I think parts of me have always been in tune with just sort of listening in a way that maybe non musicians don't, because music is such a part of my life. But I'm not sure if I would have stopped. And I literally stopped on the side of the trail, and just kind of stood there listening to it. And then I was playing with a stick in the stream. And I don't know that I would have done that if I didn't have kids just sort of this permission to engage with the world in a more childlike sense of curiosity. I think that's more than anything, how they've sort of inspired and worked their way into my music. Yeah, that definitely makes sense. I feel like as adults, we sort of feel like we have to behave in a certain way. And like, when you were talking there about stopping, I remember one day I'd stopped while it was walking, and I stopped to look at these flowers. And someone drove personnel like, what do you do? Like, you know, yeah, you know, I had a sledge at me. And I was like, I'm looking at the flowers, like, you know, what's the big? You know, I think, I don't know, somewhere in adult life. It's sort of like, No, you're not allowed to be playful, and you know, that anymore. It's like, you have to be serious and grown up now. I feel like being an artist or a creative person, you sort of have to have that in a real what would you be inspired by it? Like, you know, that just you have to be curious and, and stop and play with sticks. You know? Just, it's just part of life. I don't know. It's it's a very interesting thing. And the more I talk to artistic moms, it's like, there's this thread that goes through that you you are different in a really good way like you you don't necessarily have these hang ups about what people that judge you or people can worry about things and I don't know it's just a different way of looking at life. I don't know maybe I'm speaking for myself, but I don't know I just think I don't know I'm going off on babbling Vietnam so there was there was sort of a in the back of my head when I stopped on the trail. This is like busy trails through our woods were in the city so people are walking their dogs and stuff. There was a part of me that that kind of said, what if someone comes down the trail you're gonna be the adult on the side of the trail playing with sticks in the stream and like tapping the ice to see what kind of sound it makes. Like so what Yeah, so what they see me like it drag myself and like experimenting and being curious. And they'll probably just walk right past me. Yeah, maybe though maybe they'll be curious and ask what I'm doing. But probably they'll just walk right past. Yeah, there you go. I love it so there's a thing that we talk about in Australia a lot. And I'm finding that it's it is quite a worldwide phenomenon, this mum guilt. And I put that in inverted commas. What's your thoughts on mum guilt? Oh, boy. I think it it's a very real thing. And I think it's, it's something that's been constructed by our culture's and by our society, I don't think it's a, an innate part of being a human mother. But I think at this point, it is because of the culture and the societies that we're in. And it's, it's torturous, and it's, it's not something that I that I think, a lot of men experience. And I'm sure there are some that experience, you know, some version of this, like parental parental guilt, but I think there's something there's something special about being a mom experiencing it, just because of all of the different expectations that are put on women. And, and it's definitely something that I've wrestled with, and within the classical music industry, you know, there's, it's taken a long time for orchestras to accept women as violinists and their sections. So, you know, within my lifetime, the Vienna Philharmonic, for example, like wouldn't allow women to play in the ensemble. Oh, and so, you know, there's sort of discrimination writ large against women, let alone women who might be mothers like that full embodiment of being a woman. And so there's sort of the industry and women's place within it. But then there's also like, the family and the home life and that feeling like if you're, if you have any spare moment that's free. It should be like devoted to your kids and your family. And it's really hard to then say, No, I don't have to go and do that thing. Or it's okay for me to miss bedtime and be composing because that is also important to me. Yeah, I mean, for example, I've, I've been to concerts, and by myself and people who knew me, and they would sit, you know, make remarks like, Oh, you're missing bedtime. I'm so glad you came to the concert. Like, I'm so sorry. You had to miss bedtime. And like, I love missing bedtime. It is my least favorite part of day. I am so glad to be here. My husband is perfectly capable of putting our children to bed. Yeah, he does it most days, even if I'm home. Yeah, isn't that it's just interesting. Have the judgment. People just assume that it's like, that's what you should be doing your mom, that's what you should be doing. Like, hello, they have two parents like, exactly. Ah, it really frustrates me. And comments like that. They just don't go very far to help. You know, it's like, it sets you back. If you've if you've got if you were feeling a little bit funny, like, ah, you know, I probably wanted to do this or that or the other. And you got no, I'm going to do this. It's okay. And then someone makes a comment. And it just drags you straight back into that. Oh, no, I should have done that. Because now everyone thinks I'm a bad mother and bla bla bla. You know, exactly. There's a lot to be said for, for how other people's comments. How much of an impact it makes on moms. And yeah, I don't know. Yes, it's a big frustrating topic. That one really has really struggled with them. But I'd love to hear you say it's okay for me, for me to miss bedtime. Because there's other things that are important to you. It's like, I don't know. And you're right. It's hard to like even if you've made yourself a priority, and you've kind of laid aside the mom guilt and you've been able to engage with the activity. Those comments are so hurtful, because they regenerate that guilt with inside yourself, even if you've been able to successfully overcome it. And it's sort of like always lurking there in the background just like I am, I should be with my kids. or more, you know, like sort of the more simple guilt that's not even directly pertaining to your craft as an artist. Things like, Oh, I didn't pack them a perfect lunch, like I just threw stuff in their lunchbox, and I didn't write them a note on Valentine's Day. I just like, you know, that kind of thing. And there are these ridiculous expectations that moms are held up to. And I think it also helps to kind of find your tribe of moms, I have a couple of good mom, friends who they know that my house is a mess. They know that my laundry lives on my bedroom floor for a couple of days before it ever gets put away. And they're cool with it, because they also do the same thing. And it's about sort of letting down that facade of being like this perfect woman and just saying, like, No, I fail all the time in my household duties and taking care of my kids and my professional line, like I am not perfect, and have other women who can be comfortable with you and say the same thing is really, it's really heartening. And it it really helps the overall situation. Oh, yeah, yeah, I definitely agree with that. It's like, you just don't feel you feel quite comfortable just to be yourself and to you don't have to feel like you're gonna be judged by them. Like, you're all in it together. It's not a competition, exactly. And the other thing I love to talk about is identity about how your own identity changed. When you had your children when you became a mum, did you sort of go through a shift in that regard? Yes, because the composition kind of stopped for a good three years in there. And, and it was something I worried about, like am I ever gonna be able to write again, and maybe all my creative energy is just going into raising my kids. And that's where it's going to be. And I felt kind of lost. And I felt like I lost a part of myself for a while. And even even though I was making music and teaching and still engaged with the music community, it didn't feel the same, it didn't feel the same as creating myself and as actually composing. And it it took a lot of a lot of work to get back into composing a lot of fear a lot of judging myself, like, what if you were never any good at this to begin with, and it's gonna be so hard. And it actually the so the first piece I think I wrote after the birth of my second was a piece of music that my grandfather asked me to write. So my grandfather, had studied piano with me for a couple of years, when I was in Philadelphia, and that was, it was always really special to have these lessons with him. And he, he had this passage from a song that he wanted me to set to music. And and I took I took on the challenge didn't have anyone prepared to sing it. I was like, Okay, I'll just, this is an exercise for me. And I'll see if I can do this again. And I wrote this piece and ended up ended up getting performed at St. Davids church in Baltimore. But that was sort of the the baby step that I took back into composition. And I was also really fortunate that my, my mom is an artist. And I think there's something really special about having a mom who's an artist who is so supportive of my own creativity. And I'm sure that moms are supportive of creative daughters in all sorts of ways. But to have someone who's lived it themselves, is it's probably one of the best things that I have going for me because she knows how important it is. She knows how hard it is to place the priority on my creative work. And sort of right when I started getting back into composing, she would take my kids for a couple of hours during the week and she would say you are not allowed to clean your house hours, you are not allowed to go grocery shopping. I want to hear what you have done for you during those few hours. And to have to have that sort of account forced accountability. Really sort of got me back on the track of composing Again, and to test someone to see the value in what you're doing as well. So I've talked to some mums who have their their in laws, or even their own parents have sort of seen it as fluffing about, like, you're just, you know, yeah, I don't know, it's like, there's a lot of emphasis emphasis placed on the monetary value of what you're doing. And it's like, well, you're not really, you're not really working. So it's not that important. You know what I mean? Like, it's a real, it's a real, whole new ballgame when people don't see the value in what you're actually creating and adding to society and culture. And, you know, yeah, yeah, that that is a huge problem. And I mean, I don't know what it's like in Australia for how like arts funding works. But here in the States, it is, it is a mess in the United States. I know a couple of the countries in Europe have slightly better models and a little bit more support for musicians in the classical industry, but the way that arts are undervalued in our culture, and yet, so much money is made off of them, like in the pop music, industry, streaming services and all of the sort of exploitation that goes on. Yeah, absolutely. We have a big issue in Australia that that was certainly brought out through the whole pandemic situation that the sport, the sport side of Australia kept going, they made allowances for, like the footy teams to travel interstate, even though people weren't supposed to be traveling and everything kept going, except the arts. And people were just, you know, obviously losing their incomes, everything was falling to pieces. And it still hasn't been fully addressed that what happened to like, literally, arts are everywhere, like television, and radio, and everything that we pick up and use is being created by someone in some way. And it's like, we just don't value it. We just don't see the importance of it in our culture. And it's really, this is me off. Sorry. All this time, the free like people had concert scheduled to travel around Australia, but they couldn't because the the borders were closed. But yet hundreds of football players were traveling wherever they wanted to, and just like come on, really, really show the huge divide between what what are our culture values? incredibly disappointing. Yeah, it was interesting. You said about the different places in Europe I saw on the telly the other day that island might be might be introducing just like a universal income for artists. Yeah. God, how amazing would that be like, it would just you would just have the freedom to create, you wouldn't have to worry about how you're going to, you know, pay the bills or whatever, you can just imagine the explosion that's going to happen creativity in that area, just be amazing. mentioned all the people who leave the arts, so many talented, amazing artists, musicians, dancers, playwrights, they leave the arts because you can't make a living in it. And they're, you know, there's a point in your life where you have to decide, do I want to start a family and if I'm going to start a family, I want to be financially stable, and what does that mean for my creative practice? And I was really fortunate that, you know, my, my partner is a public school teacher, you know, neither of us are ever going to be no wealthy in our lifetime, but he has a stable job, he has really good health insurance. And so like the pressure was thankfully never on me to provide, you know, the big income and health insurance for our family. But, you know, I know I know plenty of couples who both of them are musicians and that is it's an incredibly hard life just because there's no stability within our industry. Yeah. Yep. And I've seen lots of people leave as a result which is you know, it's it's detrimental to all of us because we're losing out on on their talents and what talents they could pass on to students. You Yeah, yeah. The whole the whole industry is just poor for unfortunately. Yeah. I'm getting wound up just so frustrating to you Well, I have had some some interesting experiences recently with other women, composers reaching out to me primarily, you know, people who are like out of undergrad not necessarily in graduate school or, or are coming back to music after leaving a different career path behind. And I think there's a lack of meant During in our industry, women mentoring other women. And like I was very fortunate, I studied with John Tower. And when I went to graduate school I studied with Anna Wiesner. So you know, I've studied with these other women composers, but there's a lack of community. And I think it's important for for young women in particular, to be able to have conversations with, with someone and be able to talk about things like, you know, if I take this job overseas and move to, you know, move to a different country for a couple of years, because I'm following my boyfriend and I want to be with him. What does that mean for my career as a musician, and that's probably a conversation that a young woman might not be comfortable having with a male figure. They might be, you know, concerned whether they're going to be judged for that decision or whatnot. So, so that's been kind of interesting. And I definitely don't have the bandwidth for it right now. But I think in the in the future, I would, I would love to start some type of mentorship program specifically for for women, composers who are kind of like on the cusp of that sort of professional becoming a professional composer, they've left school behind. They've done all that all that hard work. And now it's how do I make this into a living for myself? How do I, if I'm going to start a family? How do I navigate that and my career at the same time? That's yeah, that is so great, you should definitely do that. I got I gotta wait a couple more years, I gotta get both kids in grade school. I have a few more hours in the day. But eventually, eventually, that's so valuable. That's just incredible. On that, though, did you have anyone around you that you could sort of lead off with the children side of things was there anyone in your sort of circle that was doing the same sort of thing as you, um, none of my musician friends had kids when I started having kids. So I was definitely kind of the odd one out there. And, and in grad school, I was the only woman in the program for quite some time. So there wasn't even someone going through grad school at the same time as me who was dealing with these issues. I have plenty of women friends outside of music, who have kids and families. But I think I think a lot of musicians wait until later on to start families because of that lack of financial stability. And I had a lot of help when our kids were young. My parents were in the same town as us. And as I mentioned before, my mom really recognized the need for me to still have some space to myself, even if my primary role at the time was staying home and taking care of the kids. So I've always had lots of family support with child care. Because that's the other thing in the United States, there's no child care via the government. You gotta wait until your kids are public school age, and then you can get rid of them for nine months of the year. Did I really just say get rid of them. I meant we can overlay save them goodbye, tearfully at the bus stop and welcome them home with a hug. You know, there's, there's no, there's no support for for families and for kids when they're preschool age. So thankfully, I've had family because sending my kids to daycare or childcare would have been a sort of a reckless financial decision to make because any money that I would have made, would have been completely negated by paying for childcare. So yeah, so that's kind of how I've had navigated the young, the young children thing and dealing with that and being creative at the same time. Yeah, I can definitely imagine people are gonna hear this and definitely get some take something from it. And I, I really hope that you do do your mentoring, because that's just so valuable. We'll just keep it'll keep the creative, everything going and people won't have to. And I think when you said about before about asking a man, a man's got such different opinions on that stuff, like they're not going to get, they're just going to get told some rubbish, you know, sorry. Yeah. It's not to say it's not and, and I'm sure there are wonderful, you know, male composers out there who would be great mentors for a young woman. But, you know, at least in my experience, there's something different about, you know, women's speaking to other women. And I just, well, I haven't quite finished up this program yet, but I've been fortunate to be mentored myself by it. To wonderful men as part of let's be spoken, which is a mentorship program specifically for women in the classical and jazz industry. And that that was really key in sort of getting my composing and my professional career back on track. And to realize in these big group sessions that we would have with all of us and the two leaders, Gina, and I wouldn't be, we would kind of come to these realizations that we're all struggling with these same things like, Oh, I have to do publicity photos. And I like how do I want those to look and it's so hard as a woman versus like, a man just throws on a suit and take some photos, and he's good to go. Women were like, is this going to be sexy? Is this going to make me appear sweet? Is this going to influence how people hear my music because it's just different as a woman. And And that program was really helpful. So there definitely are mentorship programs for women in the industry. But I am excited to eventually start something specifically for, for women to talk one on one with someone who's like cobbled together a career in composition, because it's so different than being a performer. Because that the model for how you create your income is just not there. 30 there's very little institutional support for it. Versus a performer, you can join an ensemble, you can be part of an orchestra, you can you can create your own tours, right? You don't even have to have management to do that. Whereas a composer, if my musics going to have a life, other people are going to be playing it. And that takes a lot of behind the scenes effort to make happen. Yeah, that's a really good point, isn't it? It's like there's not there's not a model that says, This is how you do it. You do this and then you do that. And then it's done. Like it's just yeah. Yeah, there you go. Now Good on you. I really enjoyed chatting with you, Eric. It's been a real pleasure talking with you. And I have missed bedtime. So thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend you think might be interesting. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Vian Lin Australian pianist and influencer S2 Ep33 Listen and Subscribe on itunes , spotify and google podcasts Vian Lin is a pianist, educator, businesswoman and influencer based in Brisbane QLD, and a mum of 4 children. Vian was born in Shanghai China and lived in Paris before arriving in Brisbane in 2002 to pursue her music studies. Vian started her piano journey at Shanghai Conservatory of Music when she was just 3 years old. She went on to win the Australian Yamaha Piano Competition at the age of 17 and performed at the Sydney Opera House. That same year Vian received a scholarship from University of Queensland, and went on to tour more than 10 countries, and performed a piano solo with her own piece – “Two Cities” at the 2014 G20 Summit in Brisbane. In the past decade, Vian has worked with lots of world class artists and musicians, including Dami Im, the Queensland and Sydney Symphony Orchestras, Yo-Yo Ma, and so many more. Vian has performed for Queensland Performing Arts Centre Brisbane Festival and other major festivals in Australia, and around the world. In 2011, Vian created Harmonie Music Centre and Harmonie International and started her new business chapter with a group of young Australian musicians who share the same goals. Vian is now the director and owner of these businesses. Over the past 11 years, Harmonie has brought household names from China, Japan, Korea, Hungary and Croatia, in over 300 performances to over 200,000 patrons in Melbourne, Sydney, Adelaide, Brisbane, Perth and Auckland. Her goal is to share Asian culture with every resident in Australia and all over the world. Vian is also an educator who has students over all over the world. Through her social media handle 'Not Just a Pianist' Vian shares her love of music, collaborates with fashions houses such as Burberry and seeks to change long held stereotypes about China and pianists. Vian facebook / Instagram / youtube Podcast - instagram / website Vian’s music is used throughout this episode with permission. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mom of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bowl antic people as the traditional custodians of the land and water, which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for your company. Today my guest is vn Lin. Vn is a pianist, educator, businesswoman and influencer based in Brisbane, Queensland, and a mum of four children, then was born in Shanghai, China, and lived in Paris before arriving in Brisbane in 2002. To pursue her musical studies. Vn started her piano journey at Shanghai Conservatory of Music when she was just three years old. She went on to win the Australian Yamaha piano competition at the age of 17 and performed at the Sydney Opera House. That same year vn received a scholarship from the University of Queensland, and went on to tour more than 10 countries and performed a piano solo with our own piece two cities at the 2014 G 20. Summit held in Brisbane. In the past decade, vn has worked with lots of world class artists and musicians, including Dami in the Queensland and Sydney Symphony orchestras, Yo Yo Ma, and so many more. In 2011 vn created harmony Music Center, and how many international and started her new business chapter with a group of other young Australian musicians who shared the same goals. The end is now the director and owner of both these businesses. Over the past 11 years harmony has bought household names from China, Japan, Korea, Hungary and Croatia to Australia in over 300 performances and to over 200,000 patrons in Melbourne, Sydney, Adelaide, Brisbane, Perth and in Auckland, New Zealand. Her goal is to share Asian culture with every resident in Australia and all over the world. Vn is also an educator, and she has students from all across the world. Through her social media handle, not just a pianist vn shares her love of music collaborates with fashion houses such as Burberry and seeks to change long held stereotypes about China and pianists. I hope you enjoy our chat. Welcome, VN, thank you so much for coming on the podcast today. It's my pleasure. I really like your Instagram accounts. Yes, it's quite inspiring. That's great to hear. Thank you. So you're up in Brisbane? Yes, I am. Yeah. Yeah. Fantastic. Must be nice and warm up there this time here. And this is Clay warm today. Yes. So on your social media is your handle is not just a pianist. So can you tell me how you came up with that? And what are the things that you do in addition to play? Obviously, piano is this my career? And but, you know, I was thinking I should actually label myself not just the pianist because I'm also a mom, and also influenced. And also, you know, I'm still studying lots of things. So that's why I came up with some idea that I'm not just the pianist. Yeah. So that's cool. And it sort of makes people intrigued and sort of wonder, what are the things that you do? So that's really cool. Yeah, yeah. So tell me how did you get into playing the piano if you've been playing for a long time? Yeah, I've been playing for already, I think 35 years. I have to say, yes. 35 people are known. I've been playing for years. Yeah. Yeah. Okay. So you started when you're quite young. I started when I was three. So it was like many many, many years ago and I've been playing and I was studying You know at the Conservatorium University of Queensland and I've been traveling from Australia to Austria and many different countries and you know, sharing music and learning from this person to the other. So music is basically the blood, you know? Yeah, for sure. Yeah. Yeah. Yeah. So did you grew up in a family that that played music as well. Surprisingly, actually, my dad is a businessman, and my mom is an author. So if and I don't have any family influence, but my mom is very, very supportive. When I was young, I remember because, you know, when you were young, you have no idea why you need to learn the music. So I always wanted to quit. And I always wanted to do something silly, but my mom always support me. And you know, call me back to the music and piano lesson and stuff. So yeah. So it's good that she did. Isn't it kept you going? Yeah, yeah. So did you grow up in Australia or we born overseas? I came here in the year of 2000. So that was 22 years ago, I believe. And I think I came here. even earlier than that, maybe 2018 Just for the exchange program as music students, so from China, so I've been in Brisbane. Quite a few years already. Yeah. And whereabouts in China. Are you from? Shanghai? Oh, yeah. That's a name that most people will recognize that. Yeah, that's right yeah. Tell us about your family. You have some children. I have four children. Yeah, I got Doremi. Far. You're not going to complete the scale. Hey, yeah, but that's already a lot. I come anymore. That's it. Yeah. So how What's the age range of view up children? Oh, my youngest just turned one. Oh, wow. And my oldest is 27. In April. So I basically had four children in five years. Well, already. Yeah. Yeah. And guess what? I didn't start my performance as well. So I was basically, you know, giving birth and having babies in a plane and he's fine. Oh, wow. So was obviously like, important to you to keep keep playing your music. You weren't going to stop that for anything. I think it's very difficult to you know, like, not stop. I mean, it's very difficult for women. I think parenting and pregnancy is very, such a big challenge. I have to say, it's a biggest challenge in my life, but I still wanted to do music. So this drives me to see balance. You know, being a mom and being a pianist, I have to say, so did you have, like some support, like family support? Or, you know, someone to help out? You know, with the practicalities of looking after the kids while you're able to perform? Um, yes, I do. I do. I do. But just during the pregnancy, it wasn't that pleasant because, you know, my third and fourth child, they are quite young, and they they around the COVID period. My first child is a call the baby basically. So no one help you. We don't have any any parents. We don't have anybody. You just have to rely on yourself and your family just to get through this. Yeah. Oh, good on you. Yeah, made it. Yeah. Congratulations. So do you do write your own music? As well as playing other people? I do write my own music on the piano. Yes, I do. Yeah. Great. I was gonna ask whether Have you noticed after you've had the children that you might have sort of, are you influenced by the kids like as being becoming a mother changed the way you write? Just in music, particularly before I become a mom, my music is always driven and I always wanted to challenge the speed and to showing off how fast I can play. Giving birth and having your child understand life is not about speed. It's about how relaxed you can be to handle all This scenario, so, email me so you can hear all this settled for flow. So I have changed a lot because of this parenting thing I have to say, Hmm, that's very interesting. Yeah, like that. So it kind of helps you helps you to slow down as well. And keep Yes. If you're sort of in that, that mood. Yeah. So in addition to doing your piano, you you do your influencing you do some modeling as well. Can you tell us about that? I started to do lots of collaborations with it was different brands from 2021. Um, before that, I do perform a lot and you know, friends and different brands, they didn't really, you know, push me to label as an influencer, because I think I was mainly focusing on the performance, then COVID hits. So obviously, your performance, opportunity or time everything else very, very limited, right? So as to think maybe I should do something different. So I start to do YouTube videos kind of became a YouTuber. Also, Instagram and Facebook. Plus, there is some very new Chinese channel called the Red Book. So I am professional Korea, music and also parenting. So I started to have more fans and audiences, then I start to do collaborations with different brands. So that must be fun, like getting to, to wear different clothes. And I've noticed in the campaign you did for Westfield, that you've got your family involved as well. Yes, that's right. We did a campaign was February. And it was kind of fun, because I get to choose the color combinations and my hair and everything. I really liked those kinds of things. Because I think I'm a I'm a canvas, which is very arty, you know, like how I want it to be creative. So I really enjoyed doing what I love. I have to say, this is really a blessing. Yeah. And it's good to be able to step away from the piano too. And show maybe a different side of your creativity because it can be really, yeah, yeah. And that everyone you did like having your hair in that the two little buttons and the bra was written was just very eye catching. Looks awesome. Thank you for your feedback. I love it, too. I recently had a hair cut so I can't go that up anymore. But they will grow to low bars boss who knows? Yeah, that's great. Yeah, I was I had a look at your YouTube, you've got some really fun things on YouTube, like you do the unboxing of your products. That the music side of things, which is really cool. Like, you actually explain the stories behind particular songs sort of educate, as well. Yeah, so you obviously enjoy sharing your knowledge that you have about music as well. Yeah, yeah. And also a fun one was when your husband did you make up that was a good one. Yeah, I have to say that. I think being America. But you know what? I'm so curious. If you look at all those top beauty cosmetic brands, you know, in that in nowadays, you know, all the top makeup artists, they're all male. You're interested. And you know, for this gender thing. Male nowadays they were makeups huh? Yeah, they can kiss and they are so conscious about how they look and how they can improve their appearance and stuff. So yeah, it's interesting so yeah, yeah, yeah, yeah. has been having good had a good go. I didn't think he did a very bad job actually didn't do that. Very honest, because I like you very much. So it wasn't a good well, yeah, but you got to have fun. Don't Yeah, you've got to you got to have fun in life. Yeah, absolutely. Do your children play music as well? So actually my oldest daughter harmony, she's doing four instruments. Oh, well, he is doing three instruments. So they, they, they are lucky because they born in a musical family, you know, and I guess they're influenced by what we're doing. Because we also have our education institute, which operates and actually have music education, sort of program and stuff. So they basically when they were just six months, they start to grab, you know, triangle, bongo drums and anything you can think about. So they they love music. Yeah, absolutely. And do they enjoy watching you play or hearing you play? Yeah, especially how many because every time I go to a concert, she, she, she did attend. And I think for the reason why she even became my special guests. So she played the cello and we collaborate one song from the north cello exam syllabus, and I really enjoy it, you know, the opportunity to share the stage, not with five musicians, but also with fellow musicians, such as my daughter, this is not only the proud mom moment, it's just the moment that you understand. I am giving my child you know, a musically environment. And she enjoys it, and she's able to stand up and share the stage because I think at such a young age and then standing up on stage to play in front of so many people. It is a very frightening, you know, sort of experience. Absolutely. Yes. Because, you know, even even when I was 17, I came to a piano competition, I can tell that I was so shaky, and I was so nervous, you know, but what I saw my daughter's she's okay, actually, she's only six that time. So I'm so proud. I have to say, oh, yeah, absolutely. I can completely relate to that. Do you think though, because maybe because you've made music, such a normal thing in your life, and she's probably seen you perform. So she thinks it's not scary. It's not not that it's not a big deal. Like she understands that it's important, but it's sort of normalized it a bit for that. And she's sad for me to say. Yeah, because for me on the stage, she knows that our mommy is doing this when I'm going to do something similar to what my mom does. So she, Ellie she has got like, some like security, you know, font there. So she does feel like okay, I can do it. So even if she can't do perfectly it doesn't matter, right? Yeah, absolutely. That's I think that's a wonderful gift to be able to pass on to children that's really lovely. One thing I love to talk to my guests about is the concept of mum guilt. So this idea that mums should just be mums and then if you do anything else apart from being a mum, you should you should feel bad about it or that you know, society makes you feel bad about it. How do you feel about mongoose? I have to say I'm I'm a selfish I'm how to say it. I love my children, right? And I go for it. That's a lot of workload. You can you can't you can't imagine how much you have to do. But for example, now it is the cola period. I don't know about other city but but in particularly in Queensland. It's getting worse. So every bit every day there will be like an increased amount of ls 10,000 cases Imagine that. And if you any group chat, you will notice all the months or so panic, they will be like, I'm not going to send my kids to childcare. I'm not gonna write and this and that. But what I did, but I'm not saying that I'm putting my kids into risk, because they are in a very good school, which I attended when I was young, you know, and all of my four children, two of them are in primary school, one is seeing how to have the IERC, which is the Early Learning Center. So what I did is, every morning, I do send them to there. All right, I trust the teacher, I trust the facility will be able to give my child a healthy and safe environment. All right, because every, every institution, they have a call of a safe plan. So but you know, because some moms are so panicked, they don't believe they don't transmit So, but I'm the one who may be a bit selfish that I trust the institution. And I decided to leave my kids there. Because if they go the whole day, I'll be able to work. Hmm, do my own thing. All right. This is one thing. The other thing is, no matter what every week, I need to do do my yoga. Is this my relaxation moment? So if you want to sacrifice, I'm not going to sacrifice. If my daughter says that, Oh, Mommy, can you do this for me? I will say no, no, I so you can do that with Melody, or you can do that with you know, there are many people in our family. We are big family, you can do that with this or that I gave her options. But the option is not me. Because I told her mommy needs mommy's can. Yeah, yeah, I guess I'm very different. Especially in Asian culture. Because the Asian culture, I think, especially my mom's generation, family, kids, parenting is always the first priority. You never think about yourself. You just have to give everything to your family is a culture you know, huh? Yeah. That's interesting, isn't it? Yeah, yeah. But it's good that, like, you've recognized that you need particular things in your life, so that you feel good. You know, it's not all about pleasing everyone else all the time. Or maybe you've already passed to that stage because I'm, I'm turning 36 This year, so I don't feel like I wanted to please everybody anymore. Do you get what I'm saying? I do. Yeah. I always wanted to do my best. I want to show maybe my in laws how good I am in i and show my friends or show my kids. Kids. You know, Friends, Mom, you know, like how good I am stuff. I don't want to do that anymore. I just want to be happy. Yeah, that is so. Yeah. Yeah, it's funny. The other a few weeks ago, I had a chat with an author. And she said, It's like when you get to 40 You just think I just don't care about any of that other rubbish anymore. Like you just you get over the fact of, you know, comparison and judgment of other people. And like you said, you just want to be happy and yeah, I think that there's something that comes with with age, you sort of get this perspective of what's important in your life maybe. Yeah, absolutely. You're listening to the art of being a mom with my mom, I was when you had two children, how did the identity of yourself change? Did you sort of feel that that was challenged at all becoming a mother did you feel like you were losing part of yourself or if I look back, all of my, you know, for children and they gave birth and everything, I think that pregnancy is the most difficult part for me. I don't know about other women, but it wasn't a pleasant journey for me for each pregnancy. Maybe because of I push myself to be able to handle work and other men, as well as you know, having getting through this pregnancy. But I had lots of issues and lots of you know, problem problems and call the baby as well. No one helped and physically I was facing a lot of difficulties and also mentally when the baby was born, you know, I think it's all good. Like I don't you're tired anyway but I guess because the natural of myself I'm a very energetic person. Always uplifting you know, I'm just some people think that how come via you know, so always like So up in that high, I said, I'm not on drugs, I just I don't know I don't I don't drink. I can't get drunk. Because if you can one, one cup of anything, I just draw. And I don't smoke. So anything, the only cheat I get myself is maybe just Pepsi or some kids. I'm just having some kids. I'm very happy. So I guess my energy level is always very high. That's maybe why I have four children or because sometimes can I my phone company? Oh, I had one already had enough. Yeah. Oh, that's good. I have three more. If you got three more, you will be fine. I just, I think your energy level is very important. So when you asked me that question, when I look back to that question, I have to say pregnancy is really really bad. This is, this is something that I think every woman is really struggling with pregnancy because the baby is not out yet. You have to always check in you're not sure. And you know, the mom, really nice in your process and everything. You just have to wait. I think that's a period of time for a woman to get through. Both mentally and physically. Hmm, yeah, that's a really good point. So then when you actually had the childhood sort of already prepared yourself had gone through those changes. So then when you had your baby, you were sort of already at that point. I was so lucky. I had the best oil be so what happened is, you know, I my delivery was just so smooth, like didn't feel anything you know, at all, like no pain and no anything just like right hand right? Everything. So maybe because of my case, getting busted didn't really cost me any, you know, attention at all. So my attention Oh, jaws to the pregnancy. Yeah, for sure. Yeah, yeah. I want to say that I really like your channel, because you're trying to do something I think the society really needs. I think there will be no model about a month. Everyone is different, right? And yeah, I don't know how you feel about Australia. But I came here 2000. So it's already 22 years, it's already half passed off my entire life up to now. So I literally I spent more time in Australia than China. I think the Chinese social media recently really raised me up. Recently, there is a very famous Chinese pop sinner called Lee home, a Taiwanese scene, all right, and, and he betrayed his wife. And the wife gave birth three times and gave everything to the family and basically the popstar just betrayed and it became black and white in the society, they start to get to the court, things get very messy and stuff. And you can imagine, you know, the lady would know that the female the mom started to cry and, you know, mentally break down. It's just, I just feel that, when I look back, I have a very different perspective was that I just feel like everybody has a choice. If they don't want to be like that, you know, dependent on your husband, or you don't want to be betrayed by your husband, and think woman, you know, what do you want? Like, you need to really have a strong thing in yourself, then no matter people betray you or not no matter people, you know, do some bad thing or not, he still can move on. So I guess the social media label that women are in a very bad position and men always you know, money and they are they have, you know, strong ego in China. I'm not saying in Australia. You know, women, they need to depend on a man because they are the one who make money. You know that like, yeah, you know what? Yeah, so China In China Social Media, were they trying to say that woman needs to wake up, so I guess it's a bit late, but at least they are starting to have this slogan. Woman You have to wake up. You are not just a mom. You're also so I guess in Australia, this is so natural. Like I saw my friend like yesterday they gave us today they already you know, grabbing the baby just you know, like, at the workplace. Yeah, you cannot do that. You try not people are just like what are you crazy? And that's why I love Australia because I just feel like I can breathe and I can do whatever I want even have to rely on the Chinese social media and society Australia because I am influenced. I know I was born in China, but there are things I don't like. And what I'm doing now is I don't charge about the things I don't like I just support the things I like, and let more people know about it. And I want them to know that people may not know about it, no matter how many children I have. I'm still a woman. So the most important thing is yourself. That's it. Yeah. Children can wait no matter how many children because every time I find a lesson, yeah, you have four children as you saw what Josh's point if you want to have any more Yeah, that's that's really, really I love that no matter how many children I have. I'm still a woman. That's just really powerful. Yeah, yeah. Good for you. Yeah, I really like your channel because I think society needs this kind of thing rather than just label what is good mom. What is bad mom? And yeah, they need something like this. Yeah. Well, thank you. I appreciate that. Thanks for being a part of it. It's wonderful to have you on. Have you got anything coming up that you want to let us know? Maybe anyone that you're working with or anything musical that you've got coming? I do have something I got two things to share with everybody. So in Brisbane, from February the first where are we standing a festival called bris Asia festival. And I'm so honored to be able to work with very, very famous producer Anthony and I'm going to do lots of music making with different cultures and sound and, and one of the main theme of it is improvisations. And you can feel the music in the space with different instrumental player and a musician. So it's just going to be so beautiful. I'm so thrilled to share with you about February and one for the festival will go for a month. Yes, sir. Yes. Yes. And my show will be an awful amount. So I will put on my socials. Yeah. And also apart from that I'm working with Japanese jazz scene called Lisa Oh no, she's very famous in the jest field. And I'm going to host her international tour in Taiwan in May. So I'm going to flew sorry I'm going to fly down to Taiwan. Hopefully April and I'm going to do four shows with hiding different cities and this is the part I really looking forward to things called always stop all the international shows. And I can't wait to be physically in that theater the big you know, call with International Jazz Singer Lisa or not. So yes, that sounds fantastic. That is great. Good Anya. So you leave the like the kids will stay in Australia you won't take the kids with you nothing. Because I think they are doing a very good routine. I think consistency is very important for children's development. am I building harmony, my oldest child for her to explore because she's started aware of everything. But obviously though the other three younger ones. They will definitely stick with their daily routine. Yeah. Right. Your parents are still there in China. My dad passed away five years ago in Australia, and my mom is still in China. She's in Shanghai at the moment. We used to live in In Brisbane occasionally because she's that type. She wants her own life. Yeah, she told me. I'm your mom. But I don't have responsibility to take care of your daughter's he's done it hard work. Yes. He told me that she says she needs a life. So I guess that's something that, you know, she passed up to me. So, you know, the beginning, I can't understand that. But now I really enjoyed the distance because she's having her own life and I'm having my life. She's right. I chose to have four children. I have a big family, I've got responsibilities, then I will take care of everything. So you learn from it. Right? No one is perfect. So yeah. Yeah. So my mom is not here. Yep. Yep. So how does you talked before about in the Asian culture that it's sort of like the mums got to do everything and not do anything for herself? How does your mom feel about how you're not in a judgmental way? But just she sort of she recognized because you're in Australia, it's a bit different that you can do yoga and I guess there's reason my mom is not that kind of like sacrificing everything for her child type. Yeah, sure. Example, she decided to send me to Australia when I was very young because she's Spacey. I remember when I was six or seven. Everyone else like dad or mom or grandma, grandpa. They waited at the front of the school in China. They always pick up their kids like in front of it and all line up three o'clock. No one picked me up. My mom pulled a key just Oh, my neck. You go home yourself. I was raised up in that kind of family. You understand what I'm saying? Like? Yeah, yeah. Do you think my mom is even worse? No one can take care of me. I still remember when I was six or seven. I don't remember exactly what she right. There was one time my mom was sick. I was so shocked because my dad was interstate for something business. I don't know. You know what happened to me? I actually we have a lunch break. Every school eat China. You have lunch break. So I remember it's 45 minutes. I ran back home cook instant noodle for my mom. Because I was too young that time. I think if people don't eat, they would die. Oh. This is a no, no. I cooked it and leave it to mom. I said mommy to eat. Okay, then I ran back to school. I was only six or seven. raised up by a family that everybody sacrificed for me. It was well, it was offset, then that's what I'm in Brisbane. You know, in Queensland when I was a teenager. I dive into the culture quite quickly, because I think my family's belief is quite matching was, you know, Western culture a little bit. Not not 100% but majority of Yeah. Yeah, yeah. No, that makes sense. Yes. So in a way your mom was kind of not doing the normal trend for an Asian family. Yeah. Yeah. Did so when you when you sort of started to realize that. Did you think that was a really good thing. Like, did you think my mom was really cool? Because she's just doing whatever she wants. So was it the opposite? My mom is really cool. You know? And I tell her tonight, she's really cool. Because I think I still I see, I don't know, I think you have that kind of friends around you. I don't know if you know, that. Every day. If you send your kids to school, right? You bring lunch. And some moms, they are just amazing. Like everything you just opened their lunchbox like they can do the sushi like Panda. And you know, like, yeah, yeah, they can just talk like, oh, like a mastership Yeah, I can't. I can't it's basically that I don't have the time and I'd be honest, I don't have effort to really learn that then there will be people saying the odd vn doesn't love techies. Yeah, there will be like, because I'm an influencer. So people sometimes judge about me. Oh, she never cooks. Oh, she doesn't know how to cook. She doesn't feed her child. But they still eat so mom, you know, raised me and then my mom was just so cool. Do you know why? I'm still working and I'm working like so busy. You know, it's from my social media. So for example, reason why I had a shooting with Ross Ross. You know the conduct recap. Yeah, he's helped me with the scripts, scripts. And it seemed Mandarin English. Obviously. My mom is author. She's so cool. She can help my scripts. Yeah, yeah. Just imagine if my mom choose to be, you know, giving her Everything just raised me pick me up from school, cook about those food for me and give up her career. She won't be so good. I mean, I, I think I think when you just, I mean it's not yes or no right or wrong, but at the end of the day, you just have to ask yourself, what do you really want? Like a mom like, Oh, come on, can you bring me to your family? Can I live with you? I don't want to be like that kind of mom. I want them have their own life. So do I want to have my own life? So I guess maybe the best way is we do have a bit of boundaries. We do have the lines and to let my children know what does not mean. Like what does money don't like and what what moms can do well, mom want to so let's see. I'm not 100% Mom, you know what I mean? Like? Yeah, absolutely. No, that's wonderful. I really love that good on you. Because I think, I think a lot of moms feel like they have to do everything. And if you don't do it, then you're a bad mom, you know, but it's like yeah, no, that's not true. Yeah, absolutely. And this, this makes people sometimes a bit panic as well. I think this is a peer pressures as well. Yeah. Yeah. Yeah. Yeah. The sort of competition of like you said about the lunch boxes, like, you know, and then you see things. And you know, how neat and tidy your uniform is, your hair is all sort of mark your child gets, you know, you know, that kind of things. Yeah. And then And then, with social media, too, there's all this, you know, you see what other mums doing and all the competition there. It's like you forever feel like you've been judged by somebody else. And yeah, gets a bit much. So your your story is very refreshing. I think a lot of people are going to be very inspired to hear to hear that. Yeah. Thanks for sharing that. So honestly. I really, really love chatting to you. It's been lovely. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Amy Siegfried US podcaster + entrepreneur S2 Ep56 Listen and subscribe on Spotify , Apple podcasts (itunes) and Google Podcasts My guest this week is Amy Siegfried, a podcaster and entrepreneur based in Tulsa Oklahoma, USA and a mother of 1 - AKA The Tiny Human. Originally from Las Vegas, Amy’s athletic career was short-lived, but she fell in love with the world of sports. That learned love for sports came in handy when she embarked on her career in professional sports, working as an intern in a Major League Baseball Club. She’s lived internationally, which provides her with a global sports perspective. It was while working in this male dominated world that Amy thought, as women, we are constantly hurdling unrealistic expectations, but what if we could make that easier? After having the initial idea 14 years earlier, Amy finally founded her company Last Night's Game with her brother. It was born out the idea of how do you go to work in a that male dominated world and converse in sports, Not the stats, not the things that happen on the field or on the court. Things like foods, travel, celebrity gossip and music associated with significant sporting events. Think, the Super Bowl Half Time show, WAGS, sports fashions and off the field goings on. They launched their email publication and website first, then 4 years later the podcast Sports Curious was born. They believe in short and sweet, emails are about a 3-4 minute read, and podcasts max of 5 minutes, supplying interesting tid bits of information that you might be able to use to start a conversation with a sports fan. Amy's career spans marketing, partnerships and public relations and she has also presented a TedX speech . Today we chat about women supporting each other, celebrating your wins, and having each other's back rather than judging each other. Last Night's Game on instagram Podcast - instagram / website Watch Hoda Kotb's induction speech Music used with permission from Alemjo Australian new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by their children, mum guilt, how moms give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me. My guest this week is Amy Siegfried. Amy is a podcaster and entrepreneur based in Tulsa, USA. And as a mom of one originally from Las Vegas. Amy's athletic career was short lived, but she fell in love with the world of sport. That learn to love for sport came in handy when she embarked on her career in professional sports working as an intern in a major league baseball club. She's lived internationally, which provides him with a global sports perspective. It was while working in this male dominated world that Amy thought as women were constantly hurdling, unrealistic expectations. But what if she could make that easier? After having the initial idea 14 years earlier, Amy founded her company last night's game with her brother. It was born out of the idea of how do you go to work in a male dominated world and converse in sports, not the stats, not the things that happen on the field or on the court. Things like food, travel, celebrity gossip, and music associated with significant sporting events. Think the Superbowl halftime show WAGs sports fashions and the off field goings ons. They launched their email, publication and website first then four years later, the podcast entitled sports curious was born. They believe in short and sweet emails are about three to four minute read and podcasts and maximum of five minutes supplying interesting tidbits of information that you might be able to use to start a conversation with a sports fan. Amy's career spans marketing partnerships and public relations. And she's also presented a TEDx speech. Music used in today's episode is from LM Joe, an Australian New Age and ambient music trio comprised of myself, my sister, Emma Anderson, and her husband, John. I hope you enjoy today's episode. Welcome to the podcast. Amy. It's a real pleasure to meet you and to have you today. Thank you for having me. I'm so excited to be here. So we're about to you at the moment. You're in the US. Yes, I am in Tulsa, Oklahoma and Oklahoma. For those who are not familiar, I just write about as I like to call it Texas, the Texas hat. So just because there's like a cowboy hat to Texas. That's a cool way of describing it. Right. Right. Well, I'm from Las Vegas, and most people have heard of Las Vegas. So from Yeah, so you're originally from Las Vegas. So you've lived in other places around the world to whereabouts have you? Have you been? We Well, I've lived across the couple places in the US obviously from he lived in Phoenix. And we lived in Singapore and now we live in Tulsa, Oklahoma. Yeah, that'd be pretty exciting living in Singapore. It was a it was a really exciting and someone actually asked me yesterday if I missed it, and I said, Yes. There's certainly pluses and minuses to everything being 26 hours of flying time away from your family is a little far but there's so many wonderful things. And I said to someone, like what do you miss my, the food and the diversity? I just love the mix of people and, and that's what I really learned to appreciate. And I think the more that I've traveled, the more I've understood I understand that. Basically everyone's the same we all want the same few things for ourselves for our families, and its safety, its food, and you know, we want to be happy to have good health and so I mean, that's truly what we all want and the more you travel the smaller the world becomes. Because that same it's the same inner woven vein through no matter where you live. what language you speak. Yeah, yeah, that's so true, isn't it? Like because often we say oh, we're all so different and blah blah But yeah, when it comes down to it we all we all have our needs our basic human needs for survival. Yeah, right. That's really all I mean, when it comes down to it when when all things hit the fan like that's all you really need in the in the, in the in the big pictures and so on. Think that's just really interesting part of everyone bonds over food and different things, and maybe different food and maybe different drink. But everybody bonds over food and different things. So it's really kind of fun. And that was one big thing. We traveled a lot. We always had cooking classes. Ah, that was a great way to get into learning just local food and local currency cultures. And why this ingredient versus that? And so it's kind of interesting. And like, yeah, what's important? What do they value? Why do they use what they use? And? Yeah, that's really cool. I love that insert. So you are a podcaster, amongst other things, I know you do a lot of different things. But tell us about your podcast, because it's really cool. You're very kind. Thank you. So I created a company called last night's game I brothers, also my co founder. And I'll give you a quick synopsis of it. But it was born out of the idea. I used to work in major baseball, I worked for the Arizona tax. And I had all these girlfriends who knew nothing about the world of sports. And we were in our early 20s. And I thought how do you go to work in a male dominated industry of manufacturing, or law or whatever that might be? And not have even just a baseline of what's happening? You'd have no idea. It's some big, maybe the Olympics, they might know. But I mean, it's one of those where they don't have and if there's a scoop, the Superbowl or whatever that might be. So how do you go in the office and not have just that baseline? And so I called my brother who was in high school at the time, in turn. So I was making 525 an hour. And, you know, okay, we need to figure out how we teach our friends about sort of the interesting side of sports, the not the stats, not the things that happen on the field or on the court. The interesting things about sports, why? Kind of like cooking, like, Why do you have this ingredient versus this ingredient? And, and so he was like, that's a really great idea. And me, but I'm in high school and you work 80 hours a week. So no. And so that was 14 years before we started last night's game. And when we were moving back from Singapore, I realized that no one was hiring because it was Thanksgiving in the US, and no one really hires between Thanksgiving and New Years. And so we I sort of said, Okay, well, I have about a month and a half to sort of let's give this a shot. And so we started that, and it was ugly. In the beginning. You know, we were it was not a pretty product by any stretch of the imagination. And so we rolled that out. And about, probably four years after we rolled out our email, I'll try weekly email publication and our website, we rolled out a podcast and the way we do our email publication, as well as our podcast is we believe in short and sweet. Emails are about a three minute read, you can click for more information if you want it, but just briefly, the headlines if you'd like. And then the podcast is about five minutes. And we cover sort of what's happening in the world of sports at this time. Typically, it's around that something like a five things to know about. We just did five things about the Masters was just last week, I want to talk about major league baseball season. And we'll do stuff about Earth Day, actually, this week on the podcast. And so we we sort of tried to cover things that are interesting that you might be able to start a conversation with someone who was a sports person. And well, the way I always see sports, and I use it myself this way is it's a great foray into conversation. But it also has this great plethora of roads out of the sports conversation, you can talk about food, you can talk about travel, maybe you want to tweak and fashion, celebrity gossip, I mean, you can really weave it all in together. And so that's how we kind of we talk about sports, and that's how we cover them. And because no one no one's interested in, you know, the stats, and this and that they really want to know the stories. And that's how we all talk, right? We talk about the stories of our travels or whatever that might be. So our kids, whatever that might be. So that's kind of how we cover sports. Something makes it interesting, huh? No, I love that because you're right, it can be incredibly intimidating because it isn't, it's a man's world. It you know, we're trying to make it better. And over here in Australia, we have the women's football, the AFL football league, and we have women's soccer and we have women's cricket. But, you know, we're always seen as like the poor cousin of the men's game, which is unfortunate. So in that it can feel very daunting to try and converse. Enter a sports world because you feel like you're going to be judged because you're right to start with unless you know what you're talking about. So your episodes they're short, sweet to the point how often do you bring out your episodes? Where every week? Yeah, every once in a while we'll roll out a bonus episode on something. But yes, every week so it's been it's been fun. It's just in my whole theory is or email publication. It is Monday, Wednesdays and Fridays. And the podcast is once a week because I feel like if you're truly not in the ESPN Sports World, then you are. You're trying to digest what you read. And I think sometimes there's so much information coming out of you. So if you can have a day or two to digest what you read in your email, or a day or two or week to listen to that podcast, even though it's short, it gives you a chance to process and then execute it in your conversations. That's it, isn't it? You can put it put into practice test it out. Exactly. That's exactly give it a whirl Yeah. I want to ask you, what was it like being a woman working in that bus baseball environment. It was interesting. Now there my now I worked in the Community Relations Department in the foundation. So we were female, heavy in that department. But it was definitely different. It was definitely interesting, because it truly is a man's world. And you kind of have to get in there. And I probably blame them for my mouth, spews four letter words, and some of those other things. But it's it's definitely, it's an adjustment. And it's it's really interesting because you are in it even more. So in a man's world, you're in a world of men, where a lot of them were always told how great they were always built up. Because there are these athletes, there are these celebrities, if you will. And I will tell you 99.9% of them are fantastic. Their dads, their brothers, their husbands, they're great men. And so that is I mean, I don't want to give anybody a bad, a bad reputation at all. But it was definitely one of those things that you had to be mindful as a woman of what you were doing, where you were, who you were with. And so that's kind of just one of those things that you really do have to, you know, and stand your own ground when it came to things where they maybe things maybe got uncomfortable. There were comments you made. I got really good at just sort of rushing off and giving a hard time and going alright, well move along here type of thing. So it's kind of it's funny how you just, it's a life skill, though. You know, when I met my husband, my father in law has that personality where he always tries to make comments or funny things. He always tries to like get under your skin and not in like a mean way. But he wants to get your reaction. Yeah. And so I had that skill from the My Work in baseball that really turned into a benefit of giving my shit my short, witty comebacks to him where I'm like, oh, yeah, okay, well, let me get you on this one. Yeah. So yeah, it's definitely likes going out, I would just say it's one of those things that if as long as you, you respected yourself, you really were You were fine. You really had to push for what you wanted, though. And for who maybe career jobs because there were certain jobs that women just didn't do. And we have our first there's a woman who's Alyson Aiken, who's the AI. She's about a year and a half into her career as a baseball coach for Major League Baseball team. And she's the first woman to coach on the field. She's an assistant baseball coach for the San Francisco Giants. And so it's neat to see you know, baseball, we have an in football, we have quite an American football, we have quite a few female coaches, not head coaches. But they're factored in there in one way or another. So it's nice to see that these women are pushing through that boundary and saying, I don't care that this is a locker room situation. I'm a good coach, I'm really good at what I do. I'm the best you can hire. Forget that. I'm a woman. I'm the best that that's out there. And so it has been really neat and really motivating to see women step up into those roles. And and we talked a little bit about earlier about women in sports, but it's been really neat. So we have the the March Madness college basketball tournament that happens here in the US, the men's tournament in the women's tournament, and it's a whole bracket single elimination that drives the country crazy for a month, and just solid basketball. And this year, they've really built up the women's tournament. And the numbers have gone through the roof because people are watching because great basketball, great sport. They're very talented. And so that is really neat for us as a company that covers sports. You know, we cover the headlines. And so sometimes that is maybe mostly American football versus throwing in something, but it's mostly going to be men's sports. That's what people are talking about. But I really love turning on ESPN here and having the break the first story of Sports Center, a women's sports story. And that to me is really cool because where we've tried to we definitely I will say that definitely because we're women women lead that I steer the conversation toward women's sports where I can So it's really neat to not have to steer it because it's all of a sudden, it's already missing on its own. And that is a really cool thing to see even in. We've been around for about six years. And so it's been really nice to see how that has worked in covering sports in general. You know, with the beginning, it was, let's talk about so and so's wife or girlfriend. And now it's turned into Rockstar was out there taking, taking names, doing what she does best. And that's really cool, huh? Yeah, that would that would be a really interesting part of what you're doing is being able to watch that evolution. And let's hope it continues to go. I hope so, too. And I think that leaves a lot of faith and motivation for women's sports in other countries. I mean, I look we're we're heading to Australia for the Women's World Cup next year. Yeah. Right. And so we have a dear friend who lives in Perth, so we're gonna go visit him and go to some games with our kiddos. And I look forward to if it's the right season. What else can we fit in there? What else can we see? And, you know, learning for me, he also did a our friend Toby. So shout out to you, Toby. Did a whole write up for us on rugby. Yes, that's a whole thing that we're slowly with. We've kind of grown more lacrosse than rugby. But it's really a fun sport that people my brother played rugby in college. And so it's neat to learn so much about and it's fun to, for us to bring a different perspective on the world. And sports just joins, they join together. And so it's really neat to be able to share some of those insights into other sports that maybe are more much more popular in other countries. Absolutely, yeah. And then I think the closest we get to yours, your American football is obviously Super Bowl. That is like they put it on Morning, probably like 10 o'clock in the morning. And of course everyone wants to see who's like the halftime show is like the biggest thing in the world. But that in itself, you know, connects people even though a lot of us don't get what's happening, but they were involved in the spectacle, you know, they they you get caught up in the whole atmosphere of it and you can sort of, you know, relate to some aspect of it to allow you to join in and and have fun with it, I guess even if it is just the halftime show. Right? That's I think that's why Super Bowl is just our favorite because it does take into account the game itself and that's interesting because you can tell stories about the players but there's so much that happens around the Superbowl and that's, you know, once again, going back to food and I think I'm gonna screw up the numbers. I think it's like 6 billion chicken wings are eaten in the US on Super Bowl Sunday. It's obscene. And it's just so it's so neat to look at the commercials and all the other things that we see in the last Super Bowl was in LA as you have this huge celebrity presence and that's just a really like that is a perfect storm for someone like last night's game because we love the non sporting side of that and that really get does give everyone something to talk about. Yeah, that's it's like, yeah, he cares about the game but what was what a singer seeing and what were they aware about the game? Yeah, exactly. Yeah. Tell us a little bit about your family. You mentioned the kids, you're gonna bring them out to Australia to come to the to the soccer we call soccer Night Football. What do you call over there? Do you call it soccer or football? We call it soccer. Ecosa. Yeah, we call it soccer. And then sometimes we call it football. Depending if the if the Europeans are around it gets cold. Let's take a fusing because we've got AFL out like Australian rules football. And then we've also got Rugby League, and we've got rugby union. So there's like four different footballs. So the black and white one, that's the one we're going with. Yeah, yeah. Exactly, exactly. So I have a little munchkin and he is three and a half. I affectionately refer to him as the tiny human. And, you know, he's just he's been trying to break in here for the past few minutes. And he's a he's a great little dude. And so we'll bring him on his first big trip to Australia and I think we're taking him to Singapore to figured why we're in Perth. You might as well take the five hour flight north. Oh, yeah, go check out go back to Singapore because we haven't been back since. Since we moved in 2015. So I'm really looking forward to that and it can be neat. I love I love showing him. Women who could do great things in sports and I have this big this big thought process. sense of women really need to be able to teach their children or coach their kids sports teams. And because I think that's important for them to see leadership in all facets, you know, they see they see us lead in the home, probably work or whatever else we might do. But that's one spot where you could also lead and I mean, I'm not going to coach high school football, because I know nothing about what football strategy. But you know, it's, it's really interesting, too. We're on where he's playing in his first soccer team share, and he's three and a half. And, I mean, he's mostly about digging holes in the dirt, and crying on the sideline and snacks, which is fine. All fine. We're there we try. Well, we tried to get him to go into the game. But um, you know, it's like that. So next year, I'm going to put my hand up and say, How can I? How can I help because I think it's important for them to see that leadership and, and not just the moms coaching the girls teams, but the moms coaching the boys teams. And so I think that's just, you know, it's one more step of leadership where we continue to show our children how we can lead. And when they're that little, it's, it's the time commitment is much different than obviously when they're much, much older. But I just I feel like that's just another way to, can you just show up and continue to show we're just as worthy as anybody else to lead a team, and to continue to motivate a group. So I don't know. I don't know, I can't motivate my own child to get on the field. So I'm not sure how that works for everybody else. But I can relate to that story about your son is my little fella. He's now 14. He here, like Australia is a big sporting country like clear sport culture, especially in a country town. Yeah, you know, winter is footy and netball, and summer is tennis, and cricket. Like that's it. And for a child, that's not a massive leap, interested in sport that's really challenging. And we learned pretty early on that Alex wasn't going to be a traditional sports player. We tried to get him to play soccer. And I remember he just used to run around, there was a little boy, he just used to run around with him. And they'd just be off down the end of the page, doing whatever else is concentrating really hard and take it really seriously and then just like, rolling around. Well, like, Okay, this is our Sunday morning. So yeah. So what does he do? What did he what kind of activities did he get into, he ended up he played baseball for a while, actually. Okay. And he really enjoyed that, because we worked out that he liked things that changed often. And okay, everybody got a turn, because the thing with soccer, it's unless you're very good, you're not going to get near that ball. So I think he worked out pretty quick that he wasn't at the level that perhaps some other kids were and then he was getting left out. So that led to the messing around sort of thing. But, you know, baseball is awesome, everyone lines up, everyone gets a bat, it changes quick, as often they'll get out, you know, three, three year out, and off, they go. And then you run out into the field for a while and you mess around out there for a bit and they become daisies. And so that was was perfect for him. He did that for I think probably three seasons. And now he's he's doing some music and some other things. But yeah, it was really except for you with creativity. Oh, it was just really good. My other son's gonna be completely different. It's like, we're trying to actually just wait till he gets a bit older because he will do anything. So we're sort of don't want to start just driving him around to everything. Be careful what you wish for. Yes. Yeah, he's gonna I think he will take that traditional route. But yeah, I don't know. It's an as a country town in Australia, baseball hasn't been a massive thing. You know, certainly they have the teams in, in the cities. But, you know, games like that are awesome. And I had no exposure to baseball growing up. So that was a real learning curve, for me working out how the game actually flowed. And was that was that? I don't know, the foul balls used to get me all the time. Like, why are they trying to catch it? And so they were found like, ah, you know, it's it's a learn and and that's I think that's the most interesting thing about sports is you can learning something new and like, it's like cricket. I knew nothing about cricket minus, you have the bowler and a couple of different things. And there's tiebreaks that I mean, I'm here for yes, we have. I mean, I'm here for that. It's just so funny. It's like wait, because Matt, you go to a sporting event that can last for five days, but And so but it's so neat to to continue to evolve and learn and when you can find a team or someone to get on board with so when we moved to Singapore, they have an F Formula One race there. We'd never watched Formula One. I'm a daughter of a mechanic and car guy and so I would why NASCAR and we watch all the race car stuff. Yeah, but I've never watched Formula One. And we thought, Well, my husband thought, well, we need to kind of learn this because it's happening like right in front of our house. And so it was so fun. Because once you get into it, and you start paying attention, you start learning all the little quirks, you start learning all the little things and the different characters, right, have different athletes. And so it's I wish that some of those sports were more readily available for us to see in the US. And because I do think there's just such a cool opportunity to learn and to dive in. And if you ever need a one on one on any sports, just holler because I have it. So we have a we have a bunch of them on our website, because it is it's sports, gambling, sports, betting and those kinds of things that make the game more fun or might get you involved somehow. And so it's how you make it. Once again, going back to how do you make it relatable? Yeah. interested? Just a little bit. Yep. Now I love that. Two things are just thought of when we're talking about that. I love Formula One. And we had our Australian Grand Prix in Melbourne, just last weekend, which was just so great. That I've had a friend I worked with who was watching drive to survive on Netflix, the show about the whole thing, which apparently isn't in Perth isn't perfectly true. Apparently, there's some drivers who have said that they, you know, change the plot slightly. We I mean, it's going to be interesting for television, I can understand that. Right, exactly. But since she was watching that, now, she's really interested in watching them in real life. So that is really cool. I've heard from quite a few people, actually. Yeah, and you're right, like the characters like it's literally like you have the goodie in the battery. And it can be set up any way you like to take it. But this is pretty exciting. I like I'm liking where this is going. But also what you said about over the years, like I'm a big course racing fan. And a lot of the races you'll go to around here they have a have the fashions on the field where you can get dressed up and win prizes and stuff. And I, a lot of people have come to the races with me because they want to dress up. And then when they get there, then I try and explain to them how to put a bed on or you know how to follow this particular trainer or like pick them out by the colors or, you know, you go down to the stalls and see the horses and but that's the thing that what that's what brings them in, and then they can, you know, get involved in whatever way they want. That's exactly it. Yeah, it's that little hook, just like your son. And he, once he realized that you need something that changed a little more rapidly. That got him involved. And so that's once you get that little hook, then you start to develop all that around it. And it is really neat. And it's neat to see how they've they've started. I mean, now that you have all these different TV streaming platforms that they're they're taking these stories like drive to survive and different things that they're making them interesting, where you're getting a little bit more of the behind the scenes and the human interest story of a sport versus just the stuff you see on the actual game. Yeah. And I think that's as a woman, I think it's you need to make connections with people. I think like that's what I mean. That's what certainly draws me to Formula One. Like I love hearing the drivers what they're thinking and they do have a lot of access to people these days, like people are very generous with their time. And I love watching them talk about Formula One again, but before a race didn't have me they do have the Sky News in the sky in the UK have the the rights for and they do this pit, the pit lane walk and they will walk through the actual crowd of all the drivers are actually on the grid, they're actually ready to drive. And then we'll walk through and chat to like maybe the race director or the chief engineer, whatever, and people are just, they'll just chat for like two or three seconds and off they go. And the access to people is incredible these days, which is amazing. And then like you get to know the race directors like people love toto like they people have their favorite people that they go for because they've made a connection with a person. So they go for that chain, you know. So I think that's a massive part and that's the thing that I think for so long, having been in charge and I'm putting that in inverted commas air quotes of sport only gave it was only sort of interesting from one perspective, it was interesting from what was on the field or what was on the track or whatever. But you get women involved in you get the behind the scenes and you find out that Christian Horner is married to one of the Spice Girls you know, you find out all this stuff that you wouldn't have men because men don't care about but as women we're like interested in people. So we bring so much to the sporting world. That's a really and I think that is a truly that that gives you a buy in if you will to a team or a driver because the more you I mean that's really think about it when you go to a sporting event. As a kid if you get a t shirt or you catch a ball or you get an autograph or whatever you have any sort of interaction with that team besides just showing up and eating up you know pretzel or some popcorn, it continues to get that buy in right now you have an affinity, you feel like you have an affiliation to that team. And so the more that we can buy into really learning to love a team and whoever that might be, whether it's an athlete or the story behind a team, I think it's so important. I mean, it truly is, it goes into that whole branding perspective, right of the more you can tell your story, and direct the conversation you want it to be, the more you're going to get people to buy in and get excited about it. So I think it's, I think it's awesome. And you're seeing a little bit of that here. There's still some sports that are US sports are a bit resistant to that. But you're for the most part, you're seeing a lot of them who are progressive, saying, all right, sure. Let's put a microphone on the guy and you know, in the outfield, or whatever, our preseason covered a preseason training on HBO. And so it's been it's it's neat to see. And, you know, I always talk about sports and the way I kind of rationalized because we first started last night's game, people were like, oh, it's sports for dummies and like, Well, no, because nobody's a dummy. Everyone's smart at their own thing. And so I think to me, I look at that and say, Okay, this is just another tool in your tool belt, you know, we watch the news to have information about what's going on in the world. And we whatever we're into, we might study or craft or follow people on Instagram and learn different things. And this is just one more tool in our tool belt to be successful. And I think that, to me, that's walking into a conversation being able to pull from a couple of different hats that I might have, and say, Okay, I'm talking to this guy here from Texas, I bet I could talk to him about, I don't want to talk to him about politics, because that's just messy. But you know, I could probably talk to about football, because it's football season, whatever that might be. And so it's just having that extra armor, to be able to kind of conversation, that extra tool to be able to shift a conversation into what is comfortable for you, allows you to create that someone, and hopefully a lasting relationship. Hmm, yeah, that's it, isn't it? Not? I love it. I think it's awesome. And you're right. It's not saying it for Dummies, you're not? You're not like teaching people the rules of something like you're actually you're like you said, you're relating it to, to an aspect of real life, I suppose. And so then it allows you to bring it into life without, you know, you're not memorizing stats or that sort of stuff, you know? Yeah, it's a really, what's the word? I can't think of what the word I was thinking of. But anyway, that word, this is like that. Your son is three and a half. So how do you find the time to do all this stuff? How does it work? Well, it definitely helped. So I went back to school to get my, my MBA when he was one and a half. And that happened to be about three months before everything locked down for COVID. So that was a whole perspective shift. I already knew my life was going to be busy. And busier, if you will. And so it's kind of funny how, you know, the reason I did that is I love to continue to learn, I love to continue to evolve. And I was talking to a friend who had earned her master's. And she's like, do it now. Because when they're seven or eight, you're missing birthday parties, you're missing baseball games, and they know you're gone at one and a half, they don't know you're gone. And so that was a huge, I think it took me as if people know, when you become a parent, whatever you did before, I don't know, you know, you're like you could get that everything done in two and half the time because you're just you have to consolidate your time and your work effort. And so I would say that I've just learned to work at this little more of an elevated perspective and an elevated pace. And so, you know, it's it's also for me, it's trying to figure out how to streamline things. That's a big piece of what we do because it's my brother and I and he works halftime. He's sort of my sports. He's my information cultivator. He's the one bringing in the information. Given that to me, I write it we handle all the writing I do all the editing for the podcast, social all the things. For me, it's I feel like that sorry, this is a very roundabout way to answer your question. No, no, go for it. But it It's streamlining work. And that is truly streamlining it to make sure I can get done. When I get done in my, my timeframe I've given myself, but also giving myself a little bit of a break. And that's something I didn't do during school that I've had to reteach myself is, you know, I get up early I work usually before he wakes up, I get everybody out the door that I work in, during the day, and then I pick him up from school about five o'clock. And somewhere in there, I try to get in a workout just to keep my sanity. And then we do dinner. And some days I go back to work after bedtime. And some days I don't. And that's one thing, like I said, I had to kind of retrain my brain because after, during school, after bedtime, I would get to my computer and do schoolwork, probably till midnight, one o'clock, and then get back up again at five o'clock and go all over again. And so I actually found that I'm more productive. When I give myself a break at night, I give myself time to decompress, and start over in the morning, I feel so much more mentally refreshed, I sleep better because I'm not closing my laptop at 1030 and trying to go to bed at 1045. And so it's it's it's a tough lesson to learn. But I've just learned to kind of reprioritize things and I use a project management software called Asana. And that's how I keep track of everything because it allows me to prioritize, but also see that full list that I can prioritize move things around as we need to. And so that is, to me is really important. And I'm trying to make my family a priority to and myself a priority because I believe that, you know, you truly need to put at the airplane you need put your oxygen mask on first, because if you can't breathe, nobody else is going to be able to do that. So I really do try to factor in those little things that might be a 30 minute workout. And sometimes that's in the morning, sometimes it's in lunch over the lunch hour, sometimes it's, you know what I've got, I'm going to pick them up from school sweaty, because I've just jumped I it is what it is, that keeps my sanity. And so I'm working from home too, that's any way you can get a break to just take a 10 minute walk outside around the neighborhood and come back. And especially on those big writing days where I'm trying to create a lot of content, that break is just huge. And so it's really funny to say I do less to do more. But I've kind of found attempted to find this happy medium of continuing to fuel myself and allow myself to grow, while also busting my butt while I am in front of my computer. That's that's really valuable. I think because a lot of I think there's been this culture, for a while of just going hard getting it done, you know, this hustle, I'm putting that in air quotes again, you know, you've just got to keep going and keep going and get it all done. And then at the expense of what you know, your relationships, your health, you know, everything falls apart. So it's awesome to hear that you've got that, that sort of balance that works for you. Because I'm just reminded of this, you know, when you sit, you're scrolling Instagram, and you see things come up and you just pause for a moment, then you keep going. There was there was one the other day about, we've started to see rest as well, we have been seeing rest as a reward, rather than a thing that's actually required to, to keep us sane, to keep us healthy to increase productivity. So I feel like there's, there's another little shift going on, where people are saying, hang on a minute, this isn't sustainable. We can't, we can't keep doing this. Right. And when when we're working from home, there's no separation between work and home at that point. So you might change rooms, but you're still in the same scenario. And so, you know, for for fitting for all of us it you've got to find that, that that space to just step away. And that's kind of what I've started doing at work too though, when when I first started working from home full time, you know, I'd get up and do the dishes or I'd throw it a little laundry or something like that. Yeah, now I've just said no laundry happens on Saturday. You need something watch beforehand, throw it in like it can sit there or you watch it yourself. But it's one of those where I'm not distracting myself with other tasks. Yeah, try not to distract myself with that it's focusing on when I'm at work I try to just do it like I'm at an office like I'm at work I'm working. Yeah, and so that way I'm not the dishes get done at the end of the day or when I make lunch or whatever that might be so yes, trying to define those little compartmentalize the best we can which I know that's really not our best skill as women. Yeah, but I think it's really really good what you're saying about like setting those boundaries even though we are at home and doesn't mean we have to be in like mum mode and you know, set the set the washing machine Shane and quickly go hang it out. Because it's a nice day, you know? Right. Like, yeah, you're right, keeping that the cup compartmental I can't say that we get to compartmentalize one, it's hard. I mean, you're creative as well. I mean, it's when you're in a creative space, you really do have to focus. Because if you start to think, oh, the dishes are dirty, oh, I just heard the dishwasher go off, I'll go empty that you can't you really, I mean, I work in house by myself, but I still put my headphones in. Because it just blocks out all that ancillary noise and allows me to focus because I can't write if I'm hearing the garbage truck drive by and all those things. And so it's when sometimes you just when you're in that creative headspace, you need to just just check the world out the best way you can. Yeah, that's it, isn't it? Yeah, that's cool. You're listening to the art of being a mom was my mom, I was naming. One of the lovely topics I love to talk about with all my moms is mom guilt. And I realized that it comes in all forms, or it may not come at all. And that's great. That's one of the great things about talking about it. So what's your thoughts on mommy guilt? Amy? I think it I think it is alive and well, at least in my house. And I have, I mean, it ranges from you just lose your patience with them. And you snap and you're like, Okay, that was probably not the best move by me. But also, you were being really horrible. And I can't take it anymore to the fact that sometimes you have to say, Hey, bud, I gotta finish this, this needs to be done for work. When I'm done, I'll come play with you, whatever that might be insert activity here. And it's, but it's alive. And well. And it's really interesting. So I do a lot of chats on my Instagram stories. And I talk a little about the mom guilt and how that is tough on days when it snows it's a snow day and you're stuck at home with your kid. And they've watched three movies by 2pm. And that's it is what it is. I mean, I think we're all fine. We've probably done that somewhere along in our lives. But that that mom guilt is alive and well. And I, I've had a couple of people say, Well, you're just imagining mom guilt, it doesn't need to exist. My kids watch TV today, too. And I didn't feel bad about it. Michael, that congratulations to you. I'm really that is fantastic that that's how you can run your household. And that's how you feel. That's, that's fine. This is how I feel. And you're right that it does, you don't do give me a dose of confidence to say that I need to be easier on myself, I appreciate that. But I think that's the interesting part of being a mom. And you know, my mom, my mom, I talk a lot about how being a mom has shifted so much since she went since I was little till now because a lot of the, you know, from her perspective, a lot of these women's movement movements have really taught us to take care of each other, versus fight each other when it really comes down to it. And so I do think the mom guilt looks a little different. You know, I joke that, you know, we we the cookies come out of the little package that you buy from the store, and you put them on the pan and my mother takes my son and makes them with the mixer and the whole nine yards and like, this is how mom does them. This is how grandma doesn't. And they're both okay. Yeah. And that's okay. And we go do this where you guys don't do that. It's it's truly one of the things and I think the challenge is probably getting out of our own heads. So much. us feeling like we need to put ourselves in this box and whatever that might be. Or, you know, we see people on Instagram who, you know, cut their children's sandwiches into fun shapes and sizes every day. And then they also take to the zoo, but somehow they work full time. And then they go and you're like, how how do you possibly make dinner and go to the zoo and go to work from nine to five and then cut their sandwiches to look like the Taj Mahal? Like I don't understand how this works. So I think it's just it's setting our own perspectives of what we're able to do. And what we just have to let go. And like when I was in school, we take away a lot because it was like, Okay, well we have peanut butter and jelly, pancakes, eggs, or we can go down the street and get a salad and that's just, that's just where we live. We lived for two years because, you know, it was that was what we had time for. And that's just how sometimes that works. And we're all going to be okay for it. You know, I joke that I never ate a blueberry that was not in a muffin until I went to college. And I still do are not okay, I varies now it's fine. I'm a reasonably healthy human. You know, it's it's one of those where we all have to just give ourselves a little bit of a break. And I don't know, what is What's your perspective on mom guilt? Because I think you said everyone's take is different. I hate it, I wish it would never existed. Because I think that I feel like I get a bit, I start to get a bit passionate about things. I'll try and curtail myself, but I feel like it's an excuse. For mums to be bashed on, basically, I feel like, I mean, I feel like it has its place in some regards. Like, it's almost like a little voice that might help you decide what's important to you, or how you're tracking in that time, like, like, if, if I don't call it the devil on your shoulder, like the little voice in your ear that might say, now, you know, you've been out four times this week, you probably should be home tonight. But then the other side says, well, actually, you've got a show on at the moment. So you rehearsing for it. So this is important to you. So you go, okay, that's fine. But then another time, the voice might go, Well, actually, you haven't put your child to bed this week, because you've been out going to the movies or catching up with friends. And then you go, Oh, actually, that's true. Maybe I should slow down a bit, you know. So situations or whatever, every, everyone's different in different things, and which is awesome. But I feel like it's an excuse for mums to get a bad deal or the roar end of the deal. It's like, you are allowed to do things for yourself. And it's very important that you do things for yourself. And it's up to you and your family to work out. Where that line is, I suppose of what's manageable for you guys, I think and that you write when you look at social media, I feel like it's, it's it's an opportunity to compare, and to feel judged, and to beat in to judge others. Because I feel like as moms, we're really, we're really bad at judging, like we judge each other. It's I'm not talking about, you know, just people that don't have children, judge us we judge each other. So that'd be good if we stopped doing that. But yeah, we compare ourselves a lot. And we've got to remember that the lives that we see on Instagram are generally a very curated version of that person's life. Absolutely. So we everyone has a different, you know, level of support lives in a different part of the world has a different cultural background, everyone has different values of what's important to them and different styles of mothering. So no, two of us are exactly the same. So we can't compare ourselves, you know? No, to an excellent perspective, really, truly. Yeah, I think it just does more more harm than good. It really does. And it makes no one feel any better. Right? I just I it always sticks in my mind when, when Roy was little he was I really didn't take any time to stop working. But I mean, I had a C section at 7pm, because I was in labor for 24 hours in a C section at 7pm. My mom stayed with me that night, because my husband had to be at a meeting with customers the next morning. And so you know, what I saw, we had a woman come in and help us help me at night for like three nights a week, just so I could sleep. Because he did it, he did not sleep at all, he was a crazy little human. But I had one of my friends from from back in Phoenix, say to me, must be really nice to have all this help. And I said, Well, you know, in all fairness, I don't have any family help. And my husband's gone 50 to 60% of the time. So I need a break. I can't I can't do it all. And so like, I appreciate you dropping that judgment on me. But I don't have any lot of a ton of support. So I have to pay for my support. So that's just, that's what I'm, that's the situation I'm in. And I would love to have a husband who is home all the time to also help and have my mom around the corner. But that just wasn't feasible. And so you're right, though, as we step back and look at what everyone does, and how we handle all the things we need to appreciate and understand that there are a lot of other pieces that we don't, that we don't see. And you know, I I say I joke that it might your children's school might be the same way we're not allowed to have. We're no longer allowed to have homemade treats brought in. So those are things we get homemade treats. Yeah. So they ought to be individually packaged and from from an external source. Yep, that is the best thing that's ever happened to me in my life. Because I'd be making the sad light blue frosting cookies. I mean, it's like the best thing that's ever happened to me because, you know, my mom talks all about how she's a working mom who had two kids in both in activities and my dad went to work at 530 in the morning and came home at seven o'clock. And she was doing homework and all the things and how it will be some sort of something and she had to make something. She was like okay, well, we're in my spare time. You know, she shows up my mom's A Fabulous Baker. But, you know, she shows up with some cookies or something and someone else shows up with his Barbie Kassala cake. She's like, well, here's here's my sad cookies, you know. And where she said it's just it, things have shifted so much. And there's certain things that have, she also didn't have Amazon were food grocery delivery. That might be the only reason I survived with a newborn was Amazon delivery because I would never remember to order diapers till 2am When you're sitting in the chair and going, oh, please just go to sleep and crap or out of diapers has changed for the better. And so we're just there, there are definitely things that make it a little bit better. So there's that when you said before you compared like that your son can go with your mom and do some baking. I feel like it's something we forget as mums, it's really important that when we're not with our children, if he's with your mum, that's a really important thing for him to be doing to, you know, we can't give them everything. And this might even sound like I'm trying to justify having other people look after my children. But it's, it's really important for them to create relationships that don't involve us. Absolutely. So good for for that other person to to have that relationship with your child. It is and it's hard, it's really hard to sometimes, and I don't know about your boys, but mine is like would be glued to my hip all day, every day. If he could be he just like always wants to be with mom, which I, I appreciate it. And one day, he's going to be 15 and want nothing to do with me, I'm going to go fishing with dad or something. But I do think I think about the times that I value where I spent time with my my grandparents and how much fun I had watching The Golden Girls and putting on a face mask with my grandma who took her dentures out in the teeth. And we sat at a great old time. And that was, I think that is so important. And I think that gives them a different perspective to you know, it's, it gives them something to come back and talk about because there are going to be things that grandmas and grandpas say or have a different perspective on or thinking in a different way. And it's a good thing to talk about, like what we what we do as a family versus all the things but it's true everyone gives everyone brings a different value to their life. And just like we can't, we can't do it all. As individuals, we can't bring all the things to them. And so for them to go learn that and just and I think I had to step back at one point. And I really hated you know, my, my mother and I was so sweet. She takes my son now to school almost every morning. And I hated feeling like I was saying, Could you do want to take him to school because like it was a favor to me and I but I had to step back and say, This is awesome for her. She's loving, she gets him by himself for 20 minutes in the car in the morning. And they talk about things from classical music to trees and things that I would probably not talk about in the car with him. And she loves it, it helps me. And so I was once again stepping way back from the mom guilt, she's so happy, she can help because she knows what it's like, she can take that piece and that's something she can do and do well. And it's just it's it is a you have to step back sometimes and say I got a I gotta give you give you the distance, right. And I had a girlfriend when when Ray was born, he said to me, if you do your job, right, at 18 years old, your child will move out of your house and never move back in. And you have to make decisions sometimes based on knowing that that is a future, a future forward thinking forward thinking where you might have to say, You know what, I'm kind of uncomfortable letting you go play in the backyard by yourself. But you know what, just go do it and say where I can hear you. But those little pieces of freedom then give them that onus to continue to grow. And I say this as a person with a three and a half year old. So people will 25 year olds don't judge me because I'm I'm you know, I have a three and a half year old and I'm just we're all doing the best we can so send pointers if your kids are still alive at 25 Because I don't know how I'm gonna make it that far. But um, you know, so it's, it's it is going back to that, letting other people teach them things and some of those things might be not what you want them to learn, right? I mean, you know, it's not ideal that, you know, Grandpa takes him for ice cream and then exam candy at the grocery store and drops them back off at home. You're like, well, thanks a lot, but yeah, it's part of it's part of the things that they do and it's part of that sort of thing that they're gonna have build a memory and maybe learn why you shouldn't eat candy and ice cream on an empty stomach and that's you don't feel so good later either. So yeah, there's always a lesson in there somewhere. There's always a lesson in there somewhere in our mothers, we're always right. That's, yeah. I love that. I've got so many oh my gosh, my dad with my children. It's like he's, I don't recognize him sometimes, because he's such a different grandparent to what he was, as a father, just so much more relaxed and easygoing, and the stuff that would have, you know, got him all riled up when we were kids is like, Ah, whatever. Like, I remember one day, my sister and I were sitting there watching going, Who is this man? Like? It's so love. It's fantastic. Yeah, it's, it's, I just want when my parents fencing like my grandchildren, keep me young and keep me alive and keep me going. Because it is, it's that whole new lease on life, that is this little ball of energy or multiple balls of energy, if you have extra more than one kiddo. And it's just so neat to see them. I mean, my mother wears wears him out. She's in she's in her mid 60s And he's he's zonked out at three and a half. And she's like, Hold on, I'm gonna keep going, let me go make dinner and we're gonna make cookies. And he's like, Oh, love that. It's super, it's awesome. I think it's so great. One of the things I really love talking to moms bear is the concept of their own identity, and how that might have been challenged and changed when you actually had a child? Did you sort of go through some shifts in pace or yourself? That's a great, that's a great question. And I think it's something that people don't talk enough about. Because I do feel like, there is this weird, there is this weird shift. And I, it's funny, because when I was when I first started telling some people I knew in a leadership program I was in there, I was pregnant. One of the guys said to me, how are you going to raise two babies at once being a business and your child? And I was like, Well, I really haven't thought about it. But to be all, in all fairness, I'll figure it out. That's what I've done with everything else in my life. I'll figure it out. And then you start to watch, as you know, people kind of talk to you about how's the baby going to impact your career. And finally, I just got tired of it. And it was just I just, I started doing my smart asset answers of what why don't you ask my husband, I was going to impact his career. Like, why are you asking me? And yes, I understand that I am the primary parent and that I am the one who does all the things. We that's just how most women handle life, right? But I was like, please stop that. That's not fair. To me. It's not fair to my child. And, and it is, it's hard. It's hard to figure out kind of where you fit in there. Because I'm not a, I'm not a mom who's probably going to wear the shirt with my kids face on it. You know, and that's just, that's just not me. There's a mom for every type of person. And I appreciate and respect all of those that do. And I really do, because I think we all own it, how we own it. And for me, it was really important to continue to work and continue to push and actually meeting with a friend last week. And she's in an investment group. And we were I was talking to her and she said, It's just she said, I'm a better mother, when I drop my child off to school when I go to work. And I said me too, that's just how I operate. And that's how I was raised, though I was I don't know anything really different. And but I said, you remember that one that first time when you got out and you went, you dropped your kid off with lifting with dad or babysit or whatever, that grandparent when they were little. And you went out and you went to a meeting or something and you got in the car and you were like, Yes, I still have it. I can still do this. She was like I do remember that moment. Yeah. So that to me was that moment of like, okay, I don't have to completely get rid of one to be the other. And you can be all the things. And what I've tried to to just step back and look at is having a child has made me a better worker. It's made me a better boss. It's made me a better investor, a better board member, all these things, because I've been able to have sympathy to a certain perspective. And I think COVID has also taught us all that in general. But it allows me to put a perspective and his spin on things that really, it puts things as we kind of talked about earlier. It puts everything in perspective. And there's something that says, you know, why is that? Why are we even arguing about this? This is silly. Let's go ahead and XYZ and so I really do feel like it's stepping back and being able to own what I'm good at, and be good at what I'm good at, and still attempt to be a good mom. And but not let any of that define me. I think it comp they all complement each other. Yeah, but I try not to let any of those pieces define me. And I think I learned that really early in my career. I had some pretty rough female bosses for a while including one who fired me and then fired the subsequent two other women she hired after me to fill my position. And I just realized that that was a huge identity loss for me because I was my job. And I think at that point, I realized that I can't ever truly make myself synonymous with anything, I want to try to be able to always be my own person. And I want to be a me but I also am happy to be worries mom, and Reagan's wife, and last night's game, co founder and sister to Scott, my last night's game, co founder and a daughter, and all those things. Because all of us have all of those facets. It's just how you own it. And it works for me, it might not work for somebody else. And I think that continues to go back to the point where we continue to be sympathetic to each other. And understand that it truly takes all of us to make the mom World Go down, go around, and the more we can support each other, the better off we can be and, and also make I don't know, to me, it's nice to hear someone say, Man, I lost I, I I lost it on my kids this morning. That drop off was rough. You're like mine to okay, I'm not the only one who's crazy. Okay, thank you. Yeah. And I think there's some sort of community and that of saying, Okay, it's hard for you to okay, I appreciate that. Because that means I'm not crazy. And I think is that continue stepping back and looking at the real life situations versus the Instagram perfect stuff. Because that is right, that's, we're really a community of like minded, same people. When it comes to motherhood, we all look a little different and one, one faster another. But ultimately, we're all still trying to do the same thing. And we're all probably feeling guilty about something similar. And we're probably getting driven crazy about something similar. And so and we all just want our kids to eat their fruit, vegetables, and grow up to be good humans, you know, like that. Get a decent job be a good human. Yep, some vegetables and some fruits. So you can you know, live a long life. I mean, you love it. I don't know, how about you like, what's your what's your take on that? I'm, from your perspective. The thing about being honest with each other is something that I find really intriguing because I'm the sort of person that I tell things how it is I'm extremely honest. You know, I've been really opening sharing different parts of my life. I've had experience with mental health issues. And I've talked about that openly a lot. And I think it's important to talk about stuff that I remember when I went to my first we have this thing over here called mothers group, when you have a baby, they put you in a group of all the people that had babies at the same time. And so you don't know these people, they're just random people. The only thing in common is that your babies were born, you know, within a day or two of each other. And I remember sitting with this bunch of women the first time and everyone had to go round and talk about their baby. And everyone seemed to be just perfect. Everything was going great for everybody. And I just thought what is going on here? Like, am I the only person whose baby wakes up after 45 minute naps? Am I the only person who's having trouble establishing breastfeeding? Right? I thought what the hell is going on here? So I did say a little bit of stuff. And when I said that, one of the other ladies sort of I could see her look at me like, Oh, thank god you said that. Because now I feel like I can say that, you know? And then the more we talked, it all came out. And I think people have this idea that you've got a nice set up your the way people see you is got to be a certain way and has to be right and you can't let any like crack show. I don't know. resets never bothered me. I think, you know, I've always thrived on like, really deep, honest relationships and really good honest talks. And that's why I love doing this too, because I get to talk to people in really good under the surface ways. Yeah. So it's like my sister at the moment like her daughter is a year almost exactly a year younger than my little fella who's six, nearly six and a half and we just compare drop off stories like you're just talking about like, Oh, I couldn't get them in the car this morning. And I told her to put her sucks And I'm like, yeah, no, I had that with the shoes, you know, and being honest with each other and not sitting there going, Oh, Everything went perfect for me and then making the other mom feel like a failure. You know, we got to know each other, support each other and have each other's back. Yeah. And I would also say on the flip side of that is to really celebrate each other. And that is something interesting. I have a group of girlfriends from my MBA class. And I should say that I traveled out of state every other week to Chicago, for my MBA, so I, I really like my husband was primary parent. And that was a whole shift for us. Luckily, it was COVID. And that doesn't sound right. Not luckily, it was because of COVID. He wasn't traveling. So he was a primary parents. So I really got a chance to actually embrace and make friends, sort of outside of my family, too, because I wasn't having to rush home to them as well. But I have a group of girlfriends that were on the same text message group. And to this day, that's the one where you go to if you have a big win, like, Hey, I got a promotion. And this group is so on board with, you know, we're I think women are so humble in the sense that we don't celebrate our own victories to someone else to celebrate others. And so but I love this group, because it's like, Hey, I got a promotion, oh, my god, you guys, I just landed this, or whatever that might be. And I love it. That group is very much you don't feel uncomfortable celebrating or telling your victories. And I think that's something you know, I really strive to do is seek out these things that my friends have done and, and celebrate them. And I'm a huge fan of snail mail. I love sending greeting cards, the more inappropriate the better. And so I have a whole entire box in my desk that's like, I don't know, probably 200 cards that when I find ones I like I buy them. Yeah, because I just I love that little act of recognition of who doesn't love to get mail. I mean, it goes back to like the day when you have a pen pal, right? Yeah. And so I just love that. And I love celebrating other people. Because everyone works really hard. I don't care if you're a mom, your dad, you don't have kids, you're a dog, Mom, I don't care. You everyone works their butts off. And so if we can celebrate even these little wins, whatever that might be, and you worked out five days in a row, you ate a carrot today. I don't whatever it sound like I'm gonna design some sort of weird Health Net, but I'm not. You finished a whole bottle of wine, let's celebrate. You know, I think there's just i just i There's life is so serious and so full. So being honest. And then then also owning your stuff that you are awesome. And it's great for you to be here to see this. And let's celebrate you and I encourage you if you haven't, there's the Today Show, which is like one of the morning TV programs here. On our one of our big networks here in the US. Two of the there's two morning anchors, they're both females. They're both just this last weekend inducted into the Hall of Fame for broadcasting. Oh, wow. And the one lady her name is Hoda copy. And she gave this speech and talked a lot about how really, everybody, these people, the celebrities that she's interviewed who are so astoundingly accomplished. Don't feel these women don't feel like they're worth it. She doesn't feel like she's worth it. And so let's talk about how we need to earn it because you're worth it. And she went through this whole format speech and it's it's quick. But it's so well done that I actually bookmarked it on my Instagram, because it's one of those things when you need a pep talk. That's that speech where you are worthy, you are worth it. And so celebrate you and that I mean really, that goes back into the mom guilt thing full circle of we have to just give ourselves a break sometimes and celebrate the little victories in our day, you know, what can add underwear on today? Some days that is harder than others. So let's just call that a when we have underwear on, we think we might have two shoes on, they may not match. They may not even be the right feet known to go out and like a rain boot and flip flops. And so, I mean, yeah, we just celebrate those victories that we have and the beauty we can find in our own little worlds of, you know, just stop and figure out what that might be. And, you know, sometimes that's a 15 minute time to 15 minutes to sit down with your kiddo and read a book. And that might be all you have that day. But it's still 15 minutes of book time and Qt so you know, yeah, yeah. Yeah, no, that's so true. Over here in Australia, we have this. It's a terrible part of our culture. I feel like it is slightly getting better, but it's not really. It's the tall poppy syndrome about if anyone else is doing really good around you. You've got to cut them down and bring him back to the same level as everyone else. And that's been a massive part of Australian culture for a very long time. And I think that that's lends itself to the fact that people don't like to talk themselves out, because they don't want to be seen as being, you know, doing well and maybe being better at something than someone else, because people will pull them down and they'll say, Oh, yeah. What about this? Yeah, you know? Yeah. And I remember years ago, because I've been singing my whole life, and we have our towns only what? 30,000 people. So you're gonna get in the newspaper, at some point. If you live in Gambia, you're gonna get in there, at some point, hopefully, for something good. Yeah, not in like the court pages. But because I've been in singing for a long time, I've done a lot of public events and fundraisers and different community things. So I've been in the paper a lot. And early on. One of my singing teachers said to me, make sure you cut your cut your articles out, don't be vain in like, don't be scared to cut them out and keep them because she said, No one else is going to do that for you. And, you know, I thought, Oh, I feel a bit funny. You know, I Oh, look, this is me, this is me. But it's like, I'm so glad that I have them now, because I have them in this little folder. And every now and then if I'm looking through the cupboard to find something else, I'll see them like, Oh, look at me, and then I'll show the kids. And it's like, it's so nice to have that. So you worked hard to earn? Yeah, yeah. So let's see. Yeah, let me no one's gonna be, right. I mean, our parents can be really proud of us, if that's what the their verbage they use, but you've got to be proud of yourself. And that's something I think also comes with age. I think when I, when I hit 40, I all of a sudden just grew up here that I didn't really know I had, and just learn to be okay with stuff. And stop trying to fit in the mold of exactly what something should be, or should it be and, you know, sort of tried to just let some stuff go. And I mean, I was always envious of older like actresses, when you would hear them in interviews, say, Well, as I got older, I just learned not to give a crap. And I think that is like what a great place to be. And, and so you know, if someone's listening, and they're, they're younger, and feeling unsure, you've got this, you own it, because guess what you've what you're gonna have at 40 is what you're gonna have at 30 You're gonna be a little bit more a little bit wiser, but own it. You know, clip your clip your your write, clip your newspaper articles and save them because that's really cool. That's an awesome accomplishment to be able to do something so magnificent. And it may mean nothing to you, and may be nothing to you. But you know, you don't remember that sometimes you're low lights or someone's highlights like they really, yeah, it's always perspective. So celebrate you and put it off, blow it up and put it on the wall. If that's what you're into. Do it. Who cares? Yeah, that's what gets you out of bed. Do it? Yep. No, I definitely agree with that 40 year old thing. It's like the amount of women I've spoken to you that have said that same thing. It's it's a thing. You honestly, you just go not do not care. Do? You know? I don't know. You just time for this. I mean, we we looked at a school for the title human for starting, like pre K and kindergarten. And one of the schools is known to have sort of a bit more of a catty mom group and I was bullied in when I in all through middle school. And so I joke to my husband, like, I'm gonna need to go to therapy to send our child to that school because I'm not going to make it. Yeah. And it turned out that there were a lot of things that made that school not not work for us, but I just thought, why? I don't want anything to do with any of that. I really don't care if my husband I don't care if that's if you want to talk shit about us, then go for it. Have at it, but leave my kid alone. Yeah, and we'll be fine. But it's just it's one of those are like why? Yeah, let's this just seems like way too much work. Yeah. Yeah. Oh, my God. So many times in my life. I've had this saying something's gone down. And I'm like, I'm not in high school anymore. Like this. I'm beyond this. This is not this is not worthy of my time. It's not something I want to spend my energy on. You guys go for it and do what you got to do. But I'm not doing your free toilet paper by house just like high school if that's what you want to do. That's fine. Whatever. Yeah, like Yeah, yeah, it's a funny thing. What I really tried to talk a lot about and where I've sort of started to try to own my own perspective, is to support young women coming up through their careers. Because, you know, I think I mentioned it earlier that I had some I had one or two great female bosses. But I really struggled with bosses and male bosses too. And so, you know, what, what I kind of tried to do myself is be a resource, and that is to the babysitter's who come and watch the Munchkin. You know, is it, one or two of them are getting married? They're like, can you look at my registry? Can I ask you this work? Question? How do I ask for a raise? I mean, whatever that might be, I just want to be that resource. Because I think far too often women are not really set up where we don't really do mentors like men do. And I think that's something that we as women who are further along in our career in our talents that we can do, we can provide some perspective. And I think that perspective might just be the same as this isn't high school, this isn't worth it type of thing to say, yeah, that's it, isn't it? Because I think because the business world has been a man's world for so long, they've formalized this mentor stuff, and it's been something they do. And it's like, we've got to try and find ways to do it. Because it's so important. It is really important. And I think about me growing up, like, all I learned from my mum about my job was how to dress and how to answer the phone and how just, you know, that sort of stuff, not how to like, say, ask for a raise how to, you know, communicate with people in your workplace, it was all the how to type? How to Answer the phone, you know? So yeah, I think that is so so important. While I think the honor the honest side of things, and, you know, I think that it's giving reviews and giving honest feedback in areas where people really can work on things and, and grow and evolve. So all those things is continuing to give positive but constructive feedback, and being honest, and that's one thing that's really funny, we were kind of out of our friends, our friends here, we're sort of on the the older end and the first have children, whereas in other places, we were kind of at the tail end of it. And we've had friends who've had kids who say, can we go to dinner with the two of you, because I know you'll give us the honest feedback about parenting and pregnancy and all of that stuff. And like, sure, that's what we're here for. I'm not going to pretend that you know, pregnancy and newborns are all like puppies and babies and toilet paper commercial, like they're not all fluffy. It's not all perfect. And so here's some perspective, I want you to know that it's fantastic. But it's also tough. There's going to be tough times where, you know, my husband would say, Well, you know, took me a long time, a little while to get, like, really feel like I bonded with the baby, and all those things. But all that stuff is things I think are things that people don't talk about, once again, going back to your baby class. And it's all normal. And so maybe it won't happen to you. But if it does know that that's okay, and know that that's normal, and your hormone fluctuations, whatever that might be. So, you know, it's really truly pick up that next generation, but be honest to maybe not to, to a fault, but provide some honest feedback and constructive criticism of work if that's where that that relationship lies and, and truly being. Because I think that's going to set us all up for success when it comes down to it. Yeah, absolutely. Yeah. Good on you. So you can find last night's game at last night's game.com We are on Instagram, Facebook and Twitter as well as LinkedIn. And I run our Instagram account. So all the stories are the kind of behind the scenes of the life of another founder, a female founder. And so you'll see the tiny human running around probably with you know, his rear end hanging out on his scooter in the front yard. You start from there to a little bit of everything. So Instagram was definitely a really fun place for us to share a story. And let's say last night's game.com And then we're on our podcasts is sports curious. And we are on all major podcast platforms and we come out on that releases on Wednesdays and it's about a five minute podcast very rarely do we go over five minutes so I'm here to make sure that your life is short, sweet and out the door and you get on your way with all the other very important things you have going on in life. Oh love that. That is so awesome. Thank you so much for coming on. It's been it's been really lovely chatting with you. Yeah. Thanks. Thank you. I look I look forward to making the visit your way here in the next year. Yeah, well, if you if you ever need boy yell out. Well, for sure. Absolutely. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Rachel Larsen Weaver US photographer + artist-educator S2 Ep69 Listen and subscribe on Spotify and Apple podcasts (itunes) Rachel Larsen Weaver is an artist-educator and photographer joyfully living on the Maryland beaches of the Chesapeake Bay as a mother to five. Rachel enjoyed writing as a child and she has always been a reader. Rachel studied an Masters of Fine Arts in Creative Writing in College, creative non fiction and writing personal essays was her passion. She spent 10 years as a teacher and in her current life calls back to this in her mentoring roles. When her 3rd son was born, she wanted to start a blog, and in an effort to provide good quality pictures - she bought a camera - and her passion for photography was ignited. She was inspired to improve the quality of her photos and soon she was approached to take photos for others. She delved into studying photography as an artform and heavily invested herself in researching photography, seeking mentors and improving her knowledge. Her style of photography is reflective, deeply embedded in story telling and through her Long Form Sessions where she spends days with her clients in their homes, she is finding the joy in the hidden and messy places. She's about helping others see the beauty in themselves, the days, families, and worlds they create - and the homes that hold them. Her firm belief is that self-love and self celebration are not reserved for the thin, white, young, able bodied, cis-gendered female. She creates environments for people to be seen and to be heard. Rachel is so passionate about sharing every body and leads by example with her own self portrait projects. She has worked hard on self acceptance and encourages others to do the same through her Finding Myself in Portraits project. Her portfolio and practice is fat-affirming, mindful and genuine, focusing on the life and light of her clients. Rachel travels the country documenting mothers, bodies and details. Rachel’s unique ability to call people home to themselves, their bodies, their passions and their worlds is precisely the gift made manifest in her photo work. By grounding into presence and remaining stubborn in her commitment to joy, Rachel brings a clear sense of purpose (and humour) to her life and her work with clients. Connect with Rachel website / instagram / facebook Podcast - instagram / website / Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by their children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which this podcast is recorded on. Thank you so much for joining me today. My guest today is Rachel Lassen Weaver. Rachel is a photographer, and an artist educator living on the Maryland beaches of the Chesapeake Bay in the United States, and she's a mother to five children. Rachel enjoyed writing as a child, and she was always a reader. She studied a Masters of Fine Arts in creative writing in college, creative nonfiction, and writing personal essays was her passion. She spent 10 years as a teacher, and in her current life calls back to these in her mentoring roles. When her third son was born, Rachel wanted to start a blog. And in an effort to provide good quality pictures, she bought a camera and her passion for photography was ignited. She was inspired to improve the quality of her photos, and soon she was approached to take photos for others. Rachel delved into studying photography as an art form, and heavily invested herself in researching photography, seeking mentors and improving her knowledge. Her style of photography is reflective, deeply embedded in storytelling, and through her long form sessions, where she spends days with her clients in their homes. She is finding the joy in the hidden and messy places. She is about helping others see the beauty in themselves, the days families and worlds they create and the homes that hold them. Her firm belief is that self love and self celebration are not reserved for thin, white, young, able bodied, cisgendered female, she creates environments for people should be seen and to be heard. Rachel is so passionate about sharing every body and leads by example, with her own self portrait projects. She has worked hard on self acceptance and encourages others to do the same. Through her finding myself in portraits project. Her portfolio and practice is fat affirming, mindful and genuine, focusing on the life and life of her clients. Rachel travels the country documenting mother's bodies and details. Her unique ability to call people home to themselves, their bodies and their passions and their worlds is precisely the gift made manifest in her photo work. By grounding into presence and remaining stubborn in her commitment to joy. Rachael brings a clear sense of purpose and humor to her life and her work with clients. The music you'll hear today is from my ambient new age music trio called LM Joe made up of myself, my sister Emma Anderson, and her husband, John. I really hope you enjoy today's episode. Rachel, thank you so much for coming on the podcast today. It's lovely to meet you. It's so nice to be here. Thanks for having me, Allison. Yeah, you're in Maryland, Maryland. Good job. Yeah. Yeah, we say Maryland, Maryland. Yeah. Whereabouts is that sorry, forgive me. My geography is not great. It's on the east coast of you of the US. It's the state that Washington DC the Capitol got chopped out of? Basically Washington DC, is in Maryland's region. Yeah. Okay. Then I know. I know what you mean. Now? What happened there? Why did they do that? So I was like, kind of Central Coast when it was the 13 colonies. And originally for Virginia had given Pete a piece too, because that's the state right below us. And it was a perfect square. But then Virginia took back their peace, I think during the Civil War when they joined the Confederacy, so now it's just like, the peace out of Maryland. That's funny, isn't it? Hmm. When when I read that you're on Chesapeake Bay, which is really cool, because I've been we were massive fans of the Hamilton musical. And there's a bit with the Chesapeake Bay. It's like anyone? Shout out. Excellent. What time is it? What day is it for you Tuesday? It's Tuesday and it's 10am. Yep. So beautiful. Where it? What is it for you there? It's 7:30pm. Monday on Monday. Yeah, cool. Okay. That's one of the things I love about doing this is just like, I used to have a lot of pen pals when I was a kid. And I was always fascinated by what the weather was, like, where they lived and what time it was, you know, all that sort of stuff. I love. I love it. It's so cool. We're both at like transitional seasons right now. Right? Going into spring. So it feels like we're extreme. Yeah. So we're halfway, like springs officially started. But we're we're going to start summer, next month. So we're like, it almost feels like it's going back to autumn. Now. It's really weird. The mornings are really cold. But then the sun comes out and it's beautiful. Then Then it starts raining. It's like it's wearing a mishmash of everything right now is bizarre. What part of Australia are you? So I mean, Matt Gambia, which is right down the bottom. In South Australia. It's almost like there's a border between South Australia and Victoria. And I'm about 10 minutes from that two minutes drive. Right, almost almost at the coast, probably half an hour from the coast. So yeah, it's an interesting place because we get a lot of like the weather comes across, like the Tet the Tasman Strait is like freezing cold. So we get all that weird weather. But then sometimes in summer we get the northerly winds. And it's boiling hot, like 40 degrees Celsius. I don't sorry, I don't know what that is in. You're really hot. I know. Like, yeah, and we'll have days of that on end. But then it will just go back to like, I don't know, it's really weird. Really weird. You have more seasons that Northern Australia. Yeah, we're really distinct. Like out there. They have like a wet season or dry season pretty much they I don't think they dispense with the traditional, you know, summer or winter, spring or fall. You call it fall over? Yeah. We call it either. It's allowed. It's actually cool watching all these physical fall a lot of people from America and it's like it's sweater weather. No, this was a good American accent there too. I love it. Everyone's getting like the pumpkin spice lattes and Oh, God love so you're a photographer. Can you share with us what you do? How you got into it? Tell us all about what you do. So originally my like, creative medium. What I studied in college, and when I started my MFA, do you have to ask isn't that translates right? Yeah, yes, it does. Yes, was in was in creative writing. And so writing was really my focus, creative nonfiction in particular, like writing personal essays. But when my third son was born, I wanted to start a blog. I like felt like it was the time where everybody had a blog, blog, too. And if you have a blog, you need pictures that nobody's gonna read your blog. So I bought a camera, really just so that I could have pictures for my blog. And because the writing was the part I was more excited about. And it's sort of, then I wanted my pictures for the blog to be better. And then people started around me started asking like, Well, can you take my family pictures or, you know, friends that were having low key weddings, that, that all the sudden photography was a bigger thing. As soon as people started to want to pay me, I felt an obligation to like, get good at it. And I'm just like, if somebody wants me to do this, I want to and I really dug into studying photography, as an art form. Like I feel very dedicated to photography. I spend a lot of time and money buying monographs. I love to have books of photographers work. I spent a lot of time studying that I try to go to exhibits as often as I can. Knowing kind of the history of it and who the the founding folks that have built something like that's a lot of my energy and I like to look into it because I think it kind of helps keep you from Instagram trends are, especially since photography is so easily shareable and it's easy. I feel like it's kind of easy to fall into thinking of it as a social media content, creative thing. And that's not how I see it, I want to make an image that does not just exist for social media. And I feel like it gives a lot of legitimacy to it. Because you understand that you're like, it's like someone studying the, you know, their art form. Like if they paint a particular way they study all the greats from that style, or whatever, you know, you're really invested in him. And he's in he said, monetary wise, too. But you know, you're, you're really into it, you're not just like, click, click, click, put on Instagram, you know, hashtag, whatever. It's a real, it's a real passion. And I can, like, nerd out so hard, I like, do like, I love books, I love studying. And so I wouldn't be a student for the rest of my life, if I could figure out a way to afford to do that. So I really do feel like a student of photography at this stage. And it really, I think, does help to create things that feel be, like I said, beyond what is of this moment, one of the things that I really think, studying that other work, when I'm just looking at social media as my inspiration, the things that do well, on a really small screen that you're kind of passing by quickly, aren't the same images that I want to return to again, and again, when public, like when I'm looking at larger in a book, and so it helps kind of realign me to my purpose to be looking at the thing that I'm trying to create, rather than the thing that's easy to consume. Yes, yeah. It's interesting, I saw, it's just reminded me of something I saw the other day, someone who I'm not going to remember what it was. But it was literally about that. The popularity of Instagram, yeah, we can forget what's driving us because we get the likes and the comments or whatever. And that, you know, our dopamine brain goes, Oh, that's exciting. Everyone likes me. But then, as you said, like, this is not going to be an era that lasts forever, you know, this, this will be a little blip on the radar. And already people are getting back to printing. You know, there's a photographer I know, here, Matt Gambia, who gets all her field, things printed on films, like she's got a film camera. Now she's going back to the olden days, olden days, everything I do everything on film. Yeah. And it's wonderful, you know, and same thing that people getting back to records, you know, that physical, we're sort of like rejecting this mass consumption of instant stuff. And we're going back to the important thing. So I think you're right, not just, you know, focusing on what's popular now. But the things that have stood the test of time, and, you know, will stand the test of time, the things that you're creating now, that's what I want to use as kind of my measuring tool. You know, I can't I can't be like, I mean, how many people do you know that are on Instagram right now that are like, so frustrated with that it wasn't what it used to be. And, and so I feel like it doesn't frustrate me deeply, because I don't feel a huge attachment, like pretty active user of it. And I like it, and I but it isn't the end all be all for me. And so I can kind of have a certain like, you know, casualness with it. Yeah, that's it. Yeah. Yep. And that said something else that reminds me, so I'll do this a lot. Things will remind me and I'll go. And then I'll probably cut it out later, because I realized that I'm just rambling. But yeah, somebody somebody posted recently, they were leaving Instagram, because they weren't happy with one that somebody else actually owned their content. You know, we don't own what we put on Instagram, they could disappear at any moment. And to obviously, now with the changes in algorithm, they're controlling what people see. So they will like, come and join my email list, you know, come to my website, getting people back to that, you know, I used to work at a plant nursery, and we used to when people would come past the tool, and you'd say, Oh, would you like to join our email list? You know, the old the old thing of writing down your email, and it seems so pointless and dorky, but like that's what people are getting back to now, you know, this is motivation. I send them Monday night newsletter, it will go. It's funny. We're recording Monday night, my time. It'll go out and a half an hour. It's become my biggest driver of business. It feels like my biggest creative outlet. Like I'm mostly excited about people coming to Instagram so that I can get them to my newsletter, because it was sort of like my first love to it gives me a space to do that. I can share the images that I want without censorship. It feels like a different investment to the people who like choose to read that newsletter that they open it up on Monday night, it feels like a ritual for some people. Or maybe I'm just that I'm like, giving you this thing. And I'm like, Cool, Rachel. But I think too, like, that's your intention behind it, you know, it's not something that you can just scroll on, you know, it's a thing that is a special thing that people have chosen to be a part of, and that's thing you want them to appreciate? This is your this is your special way reaching out, you know? Yeah, and that's really, I think, part li having that does make me feel a little less freaked out by the algorithm. You know what I mean? Where I'm like, Okay, it's gonna be all right, the people, because the people who were most interested in working with me, they've already, they're already over there, they're following, they're keeping in touch with me. And I think we underestimate us. I mean, I know some are artists or less in like, the direct marketing, maybe that so many, like, portrait photographers, we use Instagram, to get business maybe in a way that's different than some of your guests like when you have musicians and authors, it can be kind of a different relationship. So I'd like to go back to this beginning for you with the writing, were you always into writing as a kid growing up? Yeah, that's probably the thing that I, it's probably the career I most often returned to. I mean, I've wanted to be so many things throughout the course of my life. But I think writing frequently was the thing that I returned to is something that I loved. Of all always been a reader. I've always been a writer. But it was interesting to me because as I said, creative nonfiction was my, my main genre. And I feel like it makes the transition into the type of photography that I create feels sort of in that same in that same genre that I want to, you know, there are so many conceptual photographers that I really love, that I kind of like when they're kind of playing with surrealism, or, you know what I mean that they're, they're doing things that are kind of abstract, or they're doing things that feel like deeply creative. And they love it, and I'm inspired by it. But that isn't the thing that I seek to create, I think back on, on one of my creative writing professors, which sort of adorably My oldest is in college right now. And she has this professor who was like, my favorite professor, because she's going to the same university. And it's his last semester teaching anyhow, that's brilliant. And, yeah. And one of the things he had said about creative nonfiction was, you can write in any detail that you need to in your piece, and it doesn't have to be true. Like, you don't have to remember what they were wearing. As long as it could be true. You know, what I mean? Like, what is the thing that Allison might wouldn't be wearing? Or would be eating or? And so I think about that a lot. When I'm taking pictures, it's not that I'm pure documentary. I don't mind moving the situation, or changing it. But I still want it to feel in the realm of, could that be true? It's not like true for a mom to be like, hanging around naked in her kitchen with her children. Where I like, see lots of like, kind of beautiful, and like, I don't want to make that picture. Like I don't you know what I mean? Like, but if you are a lady that, like, hang around in your undies in your, you know, big T shirt, then that is interesting to me. Yeah, yeah, that makes sense. Yeah. So anyhow, that's sort of like, I see how that writing background, how the how the details that I was most interested in like that, that that's then what I become interested in, in pictures. I feel like there's a real overlap between the writing I liked and the photographs I like and try to make. Yeah, that is so interesting. So would you describe your style of photography as documentary style? Or what's the best way to describe it? For a person who loves words I hate tried to figure though word is for it. Because I know it's not pure documentary because I feel like I am fine with adjusting the thing. Like, I often think about Sally Mann, who is one of my, you know, favorite photographers that I look up to, there's a picture where she has a bite mark on her arm, and it's called Jessie bites. And her son was Jessie. But she bit herself for that photo was in a biting phase, apparently, but then like she wanted to make the image. But she was like, this could be true, but it's not. So anyhow. So documentary feels like there's sort of a commitment to you don't alter the situation. And I'm not afraid to alter it so that it can in the period of time that we need to tell the truth that we need it to. But it's not lifestyle photography. It's not portrait photography yet. So it's kind of a mix between conceptual and documentary. Maybe. Yeah. I mean, that I mean, it couldn't be. Because if we think of the concept of speed, how much truth can we try to tell as fast as we can? I mean, which is funny that I say as fast as we can, because I, my preferred way to shoot is long form sessions, which are 24 Hour Photo experiences, where I like come into somebody's home, and I stay with them for a full 24 hours. Oh, wow. Yeah. So even when I say you're still trying to tell a whole family of a story, or a whole story of the family, even their 24 hours is so much longer. There's still so much story to tell. Yet, it's still a short period of time in the game. There's that part of me that keeps thinking like, How long could I make these go? Because I wish I had a week sometimes, you know what I mean? Like to make a body of work that feels like, oh, this could be its own book. This could be its own show, like how could this family you know, to show the nuances of it in the different relationships and how they shift in and out. That's sort of my fantasy. Wow, I this is groundbreaking. You're the first person I've spoken to, or first person I've heard of that does this this is amazing. Like to spend that amount of time I love it. No. Yeah. Because you really get to like, you know, I, I sleep in their house, I eat their meals with them. I wake up with them. I go, and because I say it's at least 24 hours sometimes because I'm flying places. We're driving like this weekend, I'll be driving down the coast. So you know, I'll spend Friday night with them shoot all day Saturday and then go home on Sunday. You really like you're seeing what know how the sausage is made? That's an expression that you use in Australia. Oh, yeah. You don't I mean, like you're in there. And I love it. It's like, voyeurism at its best. It's so exciting. I like fascinating. Yeah, it's a it's also interesting, sort of the backstory on it about a year and a half ago. Like so many photographers. I like needed to make a buck, as we often do. And I was offering, like, motherhood mini sessions, and I had a friend who was on the other side of the country who had done it so beautifully and pulled it off. And I was like, Yeah, was it okay, I'm just gonna like copy. And it flopped, like, not do very well. And I had that moment of like, oh, I don't think that this is what people want from me. I don't make portraits quickly. You know, even the way I was normally running sessions, I had a realization like, I think people want longer, not less time. I think people want to really get to show what's going on that we want to be validated in the work that we're doing in the in the thick of it. So I like got my act together. And I started long form sessions, and I booked more long form sessions that were like, nearly 10 times the price of a mini session, I booked more long form sessions that I had many sessions. Yeah, that's the thing that people wants what they want. Yeah. And it was different than what other people were offering. Yeah, yeah. But isn't that interesting, though, that it's like, when you stay true to yourself, like that authentic openness? And I'm not, you know, I'm not being rude to you at all, because I think we all do it. And I certainly know I've done it with this podcast. You see how someone does it and you think, Oh, that looks good. I'll do that. Yeah. And it was probably great that it flopped because it went well. Hang on. So grateful. That's not me. Yeah. Yeah, I'm like, it was and I think It's just the reminder, especially for like creative entrepreneurs, that we try a thing. And like, the next thing that could be super wildly successful for you can just be around the corner. And the more that we lean into the piece that we're really good at the part that feels the most aligned with the work that we're supposed to be making. But, you know, it's a little bit hard sometimes to like, brush off your bruised ego when you're like, Oh, yeah. Oh, yeah. Seems to be doing this so well. And I tried it and no, like, I had a real moment, like that dark night where you're like, I just was like, oh, yeah, he's question everything, don't you? Yeah. I'm so glad you got going. Yeah, you know, because I had, I mean, the big thing was, my oldest daughter was about to go to college, and I needed to make more money than I had been making. So I thought many sessions might provide that. And it didn't. So you, but this has been the end. So creatively fulfilling, it is the work that I want to be making, it's in the speed, one of the things about because I do shoot completely film, I can't, like film needs more light than digital photography. In low light situations, I can't be shooting very easily, like, I can do a flash, but that kind of, yeah, just the nature of it, you know. So it's not like 24 hours of a camera in your face, you know, in ebbs and flows, and that it'll be like, let's do this thing. And then it kind of settles back down. Maybe the babies are taking a nap or whatever. And then like, you kind of have the desire to like make kind of bubbles back up, like you do, like, you know what I mean? It kind of feels like almost three sessions over the course of the day, with some clicking in between. But I don't know the flow of it is so perfect, deeply exciting to me. Yeah, I just love it. This is an awesome thing I've never heard before. And I'm so like, I feel like energized. I don't know, if anybody in Australia does this cube, please get in touch with me. Sounds amazing. So when you're in people's homes, like you say how you know that it sort of ebbs and flows. You spending a lot of time watching these people, you know, that must be a passion for you to I don't want to say analyze people, but you know, you're picking up the nuances. You're saying, you know, and your focus is on, you know, the mothering role. Yeah. Is that part of it interesting to to sort of the dynamics and how people interacting? Absolutely. I mean, and maybe that's like a little bit the writer in me too, that I'm like, like to listen to the stories that I, I don't know, I feel like my friends and my family at this point. They like hearing about sort of the adventures of it. And there's no like, it's not not a priest or doctor or lawyer to tell your business to my husband once I'm done. No confidentiality agreement. But I will say I am not a fly on the wall, sort of. That's the other thing that makes me feel like not a documentary photographer. Sometimes. I'm engaging, we're talking, I'm trying to, through what you're saying to when you're speaking to like, what your motherhood experiences. What your experience because I mean, it is primarily mothers, I have done some sessions. With couples, I had one woman who was a single woman that had me come and do a long form. And it was so wonderful to see how somebody crafts a day. You know, it was, there was like really special moments where she was like, bringing out a 50 year old vacuum cleaner that had been her great grandmother's that was like part of her like Saturday ritual. You know what I mean? Like, yeah, things that you're like, Oh, this is what your day your life is like. But anyhow, so So the conversation is helping lead me to like what I think we should create, as well, that I'm not strictly observing. It's pretty. It's pretty dynamic. It does feel kind of collaborative. Yeah. Yeah, exactly. Like you're not standing back and letting them go and just click, click, click, it's you're involved, and talking about things. And yeah, I love it. You've just blown my mind. Honestly, that is just magic. And that actually explains now, why your photos are so amazing, because I had a look on your website. As I told you before I speak to my guests. And it also explains why your writing is amazing on your website because you're a writer and that oh make sense. Now You fineries are so I don't know how to describe them. They're just delightful and divine. And the, the, the story that they tell is so significant like I, I mean, back in the day, I used to do wedding photography, because I loved I love the detail of stuff. Like I took a lot of photos of people's, you know, fingers and faces and, and there wasn't a lot of, you know, let's all stand up and take a photo of everybody. I love that detail. And I feel like this, this your photos they tell so much, you know, there's so much there, but it's I can't describe it in words. I'm not I've not a good way of words to zero. But you know that I don't know how to describe it. And you can tell I think the passion that you have for what you do, like, seriously comes out because you couldn't just go click click, click and get these photos. You know, there's a, it makes sense. Now it all makes sense. There's one of my favorite podcast episodes like of all time, Malcolm Gladwell has a podcast because I just like met Malcolm Gladwell is writing so much revisionist history, and there's one I think it's called King of tears. But it talks about how country music One of the reasons that like country music breaks your heart is because it's so specific. And maybe we've kind of like used to make fun of it. Like, now dad that like sort of trope. Yeah. But, but those like real specific details, like through that, I think it speaks more to like the universal than anything else. And so that is often like what I'm looking for. It's funny, I've had like, portfolio reviews and critiques. And not everybody loves it the way I do that. They're like, You should have moved that out of the frame or whatever. But for me, it's those like messy bits, that feel. I don't that they give it the depth and the nuance that I mean, and I still want it to be pretty. That's, that's the thing. Sometimes I see strict documentary photography. And it's I don't know, in so in attempt to tell the story truthfully, I don't, I don't know that they're not always beauty isn't as much of an aim. And maybe I'm like a little superficial. I do want it to have that. And I also do think people, the clients who are hiring me, they want to see themselves in an honest way, but like, their best. I mean, like you still want to feel like beautiful and attractive in in that even if it is complicated. And you know, yes, I think yeah, I think yeah, exactly. You can show the realness, but then within that, adjust it to, I mean, the person's got to look at it and like it to at the end of the day, don't they? They don't want to look go oh, this is so cringy I don't like looking at this photo of myself. You know, it's got to have that balance, I think yeah. When you first started taking photos, did you have any influence? Or did you just go intuitively into this is the style of photo that you're taking? Now, one of the things I do not think I'm a very natural photographer, I've worked really hard at it. There are other things that I feel like have come to me. It's one of the reasons that I kind of like mentoring is because I'm like, Oh, I think I can tell you how to do this. Even if you're not like naturally good at it because I like I have put my time in I have studied, it was something that I wanted to be good at. So, so I don't know that I'm there. So there was influence, and early on. Like I also believe a lot and like finding mentors and teachers who can help you along the way. Early on when I was like getting hired, all the sudden to take pictures and I was like, well, one thing I realized was this was before I was doing long form sessions when I was taking a picture of my children, which is what was showing up in my blog. I was clicking when the light was blue Before when the moment had come, when it had sort of naturally appeared? Well, now all of a sudden, I had one hour in somebody's house. And I didn't know how to like, make that moment happen. You know what I mean? So your natural tendency, then is to, like, start posing them into groups, because you're like, I don't know what to do when I'm in there looking at you kind of like, what do we do now? Yeah, yeah. And so that's when I found, I, like, did the research and found somebody who I thought was making family photography that felt deep and rich, and not like the pictures I was seeing everywhere. And I went to one of her workshops. And in the years, since we've just developed a relationship that turned friendship, and that it was somebody that has really helped guide and I recognize the importance of that, that, you know, having somebody to look at your work and be able to give it an honest critique. And I've tried other mentors and programs I've seen sometimes you're like, Oh, that was not my person, like they're telling me about my work doesn't actually resonate when you're saying that. I felt like confrontational like, oh, you can't tell me to remove that picture. So anyhow, you find that person, that vision aligns with yours, and they help you to amplify your voice. And I think that that is a really, that was a really powerful part of my growth in learning. Yeah. And so that's what drives you to help others then because it's like, you can pass on like he said, if you're not a natural habit, I've got some tips. Yeah, you can do it. Because that was me, you know. I mean, it's funny, I was saying to my husband, I was like, I actually think I might be more of a natural teacher than a photographer, because I taught in public schools in the US for eight years. And then for two years, I did an online school class that was doing almost daily zoom calls for two years during the pandemic, like I have a lot of teaching experience. Yeah. So sometimes when I'll do mentoring sessions, and people will say, like, that was so wonderful. I've done lots of these. This felt like the best use of my money that I've ever done. Sometimes I'm like, did not just say the things that like any. Like, to me, that's where I think everything is some sort of like obvious, but you realize that maybe that's the piece that comes more naturally. Yeah, and I guess hearing things like you could hear the same thing. 20 times 20 different people, but it's not until maybe you connect with that person, you resonate with that person, and then you know, you will allow yourself to hear it. You know what I mean? Or to you to hear it? Yeah. Yeah. Because also like, if your friend who you feel like doesn't know anything about pictures is like, that's your best picture. You might be Yeah, who says like, whatever. You're an accountant, like Oh, I love that. Now, I want to mention some really amazing things about what drives you to take these pictures, right? I love going to take some direct quotes off your website, okay, which I love. It says self love and self celebration are not reserved only for the thin, white, young, cisgendered able bodied female. When I read that, I was just like, Go girl, like, I feel like there's so many of us, because we've, you know, we might have grown up with magazines with the airbrush people on the covers, and then the social media shoving thin people down our throats, it's like, you just feel so unworthy of being in front of a camera, or wanting to be in front of a camera. You know, it's just like, you read that and you go, yeah, if I feel heard, I feel seen. Well, like one of the things that I think has made me excited about photography. Like before I wanted to be a photographer, one of the things you know, I said there were lots of jobs and ideas that I would imagine that I felt like the straw like, I don't know that the work was supposed to be sort of about something and about something more that they're supposed to be an aspect of, like, activism or charity, or like that was so much. And sometimes I felt like I think maybe I wouldn't allow myself to consider being an artist because I was like, Oh, well, that seems like In almost selfish pursuit, I'm not saying that I agree with these ideas now, but you know, this was like my. But one of the things that I realized like as an image creator, as a person who makes images, that you wield a lot of power in, like what you show and where you show beauty and how you expand the definition of beauty, and how you allow other people to feel seen, and heard and accepted, when I was a kid, and I've always had a big body, like I never, there was never easy to buy clothing, I could never share clothing with my friends, I always felt like the fattest kid in the class. Because I was the fattest kid in the class, like, just in truth, that was just fact. I thought, when I didn't see people like me, in TV, or movies, or magazines or catalogs, I didn't think that the problem was them and representation, I thought that the problem was me. And if I could just make myself thinner and different, then I deserved to be represented. And, like, That's bullshit. And so now that I have like, a little bit of a platform, a little bit of a way to make images, a little bit of wit, a way to share those, I'm like, and I had to start, it's one of the reasons I'm, like, pretty passionate about self portraiture, because I wanted people of different sizes, and abilities and bodies to hire me. And I felt like well, I have to start by showing mine. Like, I feel like it's one of those things that especially photographers, if you want to be telling people, like, I want you to feel comfortable in your body, you kind of have to like, walk the walk and prove it a little like they can see through your BS. And so if you haven't really done the work, to love and accept yourself. The best thing I can do is model that. And then when I show up, I kind of show up and I give people permission to be like, Oh, yes, I get to do this too. Yeah, it probably makes your clients feel more comfortable to be themselves because they know they're with someone who has done the same thing. You can just relax and it almost feels like a camaraderie that okay, you know, I've done this you can do this, you know, and you feel empowered. I guess that's been that's definitely what I want. One of one of the stories I tell sometimes one of the bad mentoring experience, I went and paid for a mentorship with a wedding photographer when that weddings were still a bigger part of my, my work. And I really loved her editing and her low light. The way she did things This was before I was shooting film, either. But when I showed up to meet with her, the first thing she said to me was that I should not have plus size bodies on my portfolio or Instagram. Oh, it was like particularly shocking, I thought to tell straight to a plus sized person that I was like, oh, did you like think Did you like walk out right then? No, because I felt like $800 and I and I was like, Do you know what I mean? It was one of those times where you're like, what, like we hadn't even started we had like gone to get a cup of coffee. We hadn't even started the mentorship yet. And I was like, what, but you know, also, how hard is it to like, learn once you feel really shut down? Oh, yeah, actually, it was one of those things that was really invigorating for me. Yes. So like a screw that. Yeah. Like that is absolutely. I will use my like I said, my limited influence my limited platform to be like, That is not the story. I would love if that person could actually see what you're doing now that she would just get a shock of how amazing it is and how wonderful it isn't appreciated. I know though, it's funny, I had seen that at some point during the pandemic, that this person had been hired by a brand to shoot a plus size model. And that made me so mad that I was like I I think this woman is like entirely fat phobic. And now she's like, because she's being paid for the specific thing like yeah, it made my blood boil because I was oh, that poor body in front of her lens that isn't actually loved. That isn't like, there she is not seeing the beauty in that person. Like I don't, I don't believe it. But Isn't that an amazing gift from the universe though to say the thing that you're most afraid of? For whatever reason there's got to be something that's gone on in that woman's life. Here it is. And you can have some money for doing it and she would have been so conflicted she would have been doing need money or do I need to not do it? No. It is like I want to Oh my god I have been a fly on the wall that circumstance but you want to die. I would love to know now. out if that, if that changed her at all, if she in some way, developed an appreciation for a body, that's not the typical norm, which actually, I would argue that we probably are more normal than what, like, you know how, yeah, the site the size of clothes, the the, you know, the average size of clothes, the most popular size of clothes to get sold in Australia is a 14, which, I mean, fourteens aren't super small. But you know, it's, it's the other end of you know, the 810 12, you know, so, you know, our bodies are like, the normal one. And one of the things I also realized, and I, that I always had this idea that if I could achieve the certain thing, then I would feel beautiful. And I realized, I met all of these beautiful, stunning humans, and they didn't necessarily feel that they were beautiful. And I realized that there was actually like, no direct correlation between how someone looked, and how they felt about their own self and their own body. And I was sort of like, well, if there's no correlation, I might as well just decide I love myself. Because, like, it seems like, you know, if people can do it the other way, then I'm just gonna, and also, I've always just wanted to be like, a little weirder than I am. I'm actually like, more. And I was like, you know, what I think my ticket will be is I'm just gonna be the woman who loves herself. And but how bad is that? But that is groundbreaking, you know, is that new bad or was that that's what societies can do. But like photography, it was something that I had to work on. I had always loved me as a person. But I didn't love the body that I was in. Like, I thought that my body was sort of unimportant. In the grand scheme of things. I was like, Oh, it's okay. I love my spirit of my soul. I love my personality, I love my intellect, it my body is just like the bag that carries that around. And one thing that had recently sort of occurred to me, no one thinks it's because it almost seems shallow to care about bodies. Nobody makes it shallow to think that a mountain is beautiful, or a flower or a sunset, like there are all sorts of other physical forms that we get excited about, like, why can't I be excited about my physical form? Or yours? Like? Yeah, yeah, like, when you're saying that I'm, I'm thinking about, you know, I don't know what year I'm not a, I'm not a an art person. I don't understand a lot about things in art. But, you know, in some time in art, they were painting bigger bodies, you know, they will luxurious, and, you know, I can just have this image in my mind, you know, like, luxuriating on a reclined something, you know, and they were celebrating, you know, even the, what's the one that's coming out of the luxurious? Yeah, like, she's not a size too, you know, like, yeah, you know, when did we get to the, is it all about this selling, like advertising? And, you know, making money and capitalism is that, that switch that's going off some in some point in the world. I mean, I'm even thinking about in Mad Men, because that's one of my favorite TV shows. Love that show so much. You know, Joan, bigger bust round was like, you know, she had a really gorgeous figure, hourglass figure. She was, you know, craved by the men, you know, and you had all these little stick figure like Peggy and whoever running around, who people couldn't give a toss about. But then at what point did it actually go? No, we need the thinnest person possible. And that's all we want. It's the thing that feels important to me is to be like, That thin woman is beautiful, that round woman is beautiful. That older woman is beautiful, that black woman is beautiful that like that the person with the moles the person with the hair, the person with the freckles, person with the stretch marks, like I just want, I want more beauty in my life. So I just want to keep expanding the definition bigger and bigger, so that it also holds me but that it holds so many people because then I get to experience more beauty. And like I am a glutton for beauty. I am totally a hedonist. I love pleasure. I love looking at things that I'm like, Yeah, that's good. Yeah. I just want to be like, how come there has always felt like there has been some control over women's bodies, no matter which way, maybe it's about thinness. Or maybe it was about that? Oh, you shouldn't be too strong. You should look like this or youth or, like, what is fertility look like? Whatever those things are. I just want to like, say be us to all of it to be like, there is so many ways for a thing to be beautiful. And I'm, I'm not interested in just seeing one flower. Like, why would I just be interested in seeing one body type? Yeah, I love that. Like, yeah, and it reminds me too, because I actually had this conversation with someone on the podcast about why we'd want to Beauty but beauty is literally in the eye of the beholder because I love dead flowers. You know, dead flowers aren't meant to be beautiful, they're dead. But the color the roses when they die, their color comes out in a different way. And they, I don't throw them away. I just have them all around me because I just love them. You know this? Yeah, who decides what's beautiful, you know, one of my like, one of my favorite concepts. And there was a book I returned to a lot. wabi sabi for artists, designers, philosophers and poets, I think. Anyhow, it is a, you know, it's a little it's a small little like treaties on the idea of wabi sabi. And the idea of like, the beautiful and like, the imperfect, the in let's think, the imperfect, the impermanent. And one other thing that I can't think of at this moment, but you know, I'm with you, when we start to see beauty as like the full cycle of life, even in the death that there's beautiful when we start to see that like that, that whole that that comes in every part of the cycle, like, we've just expanded how much beauty we get to experience and like, we don't have to hold on so tight to the beauty that we think exist in this moment. You know what the next one is good. And when that flower rots, it becomes more flowers. And that's also beautiful, like, it will feed the ground. Yeah, cycle of life. I love that. Love it. You're listening to the art of being a mom with my mom, Alison Newman. That brings me to talking about there's a sorry, I'm just going to bring it up on your website. So I can say the right thing. Finding myself in portrait, a self love guide disguised as a self portrait primer. So this, I guess, is your way of saying encouraging people to unite except themselves find their beauty. And, you know, this is the medium through which you will work through things, I guess. One of the things like in that digital guide, I don't like I see self portraiture as being one of the ways that we can access like a self love self care routine, I don't think I think to just start taking pictures of yourself without like having some of the intention behind it with some of the practice it can be. You know, it doesn't have the same meaning in the same depth. And meanwhile, like, you can definitely have like a self love practice and self acceptance practice that doesn't involve self portraiture, but I just liked the way that they come together. One of the reasons that I started with self portraiture was thinking, I want to show different bodies, I guess I have to start with mine. And it was sort of a hard reckoning at first, at first you see pictures of your body, and you're like, What the heck, I I was so used to the image that I saw on a mirror that I could adjust. Yeah, that I could see myself though, you know, how we all get your faces or mirror poses and like, Yeah, but then I was making self portraits. And I was seeing things that I had hidden from my own view, I did not know myself, completely and fully. And at first, it was shocking. But like, now I know me so well. Like, it doesn't surprise me when I see those things. Like, she is familiar to me. I know where her bumps are, and her cracks and her lines and her dimples. And, you know, I and I have a loving acceptance of her. And that has been a real powerful tool for me to be like I had, you know, can you think of all the times it's like your friend shows you a picture of yourself? And you're like, Oh, God. Yeah, at this point, I can be like, yeah, sometimes make that expression under those circumstances. And it's okay, because I also can do this thing, like, everyone I love. You know what I mean? Like, I don't, even the people I love very much. I don't always think that they're like, the hottest person in the world. Yeah. Doesn't mean that I don't see like their flaws are. But it does mean that like as a whole I love and accept them and I you know, see the beauty in them. I don't think that loving yourself has to mean that you don't see some of that and recognize that. But to say like, oh, I'm still worthy of my love. stretchmarks and all. Exactly. Yeah. And this concept of you mentioned earlier briefly, that we have to wait until a certain time before we're happy, you know We have to lose the kilos. Or we have to, I can't even think of another example. That's the only thing I've ever had in my head, you know, until this happens until I get to this way or till I can fit in that dress, I won't be happy, you know, you just put your life on hold. And there's so many industries that just tap into that, you know that in the fitness industry. I used to work in the fitness industry for many years. Toxic as hell, when you're in it, you don't really see it. But you get out of it. And you think, oh my lord, you know, it should be outlawed. Yeah. I can imagine that. That was like really painful. You don't even realize that it's going on, but you're like, but again, because I think we often just think it's about ourselves, and like, we're the problem. What they're doing isn't the problem. Exactly. Yes. Oh, no, I mean, powerful way of looking at it. Yeah. But I think when I think about like, it can't be the other thing. And unlike you, it's always easy for me to think about it in terms of weight, because that had always sort of been my thing, but I realized other people, they think that maybe the Botox, or they think that if their hair is different, or if they're, you know, they've got what there's just a million ways to feel uncomfortable in your body and we have been sold for so I mean, one thing that I have to say is, I do think that that is changing to some extent, like and one of the things that I encourage in that guide when I talk about this sometimes, in other places. Consider what media you're consuming. If everything on your Instagram feed is thin, white, heterosexual women of a certain age, you need to diversify that. If all of the TV and all of the movies everywhere you're buying clothing from kind of makes you feel bad because you don't see your body represented in it. There are ways to not do that anymore. Like there are I love when I'm watching television shows, they tend to be like a little more on the RT side. But when you're seeing skin that looks like real skin, there's a TV show. I don't know if it made it to Australia, Betty, it's like a skater girl. Not sure. Borders in. In New York. The first season was like New York in the summer. And it was just like, so beautiful. I mean, the cinematography of it was beautiful. It was interesting to me at one point, there's a character that just had lots of acne on his face. There was no mention of it. It wasn't a part of the storyline. He wasn't being made fun of for it. It was just like, yeah, here's some real skin. And it just was treated as normal. And it was so fascinating to me how that made me feel that I was like, That is exciting. Yeah, see that? Yeah. Yeah. It was shocking. The first time I saw catalog where I felt like boobs, stretch marks, and it was like on a plus size model, they'd always had plus size models. But I was like, Oh, my literal thought was, oh, somebody messed up, they forgot the airbrush. They're gonna get in trouble, like, somehow that had like, passed by editors. Because it was so novel to me at the time that I was supposed to say that. Yeah, I actually feel like, it's one of these moments that it's happening now is that advertisers have realized that we want to see normal bodies. And it's, I mean, certainly the the things that I see anyway, it's, it's so noticeable now that it's just becoming normal. You know, like, when I first saw it, I remember saying, Ah, it was some, it was, like, some rolls over the top of a pair and leaves in it. And it was just like, Oh, I wonder if they meant to do like, same thing did was Did that go through somehow. But now it's everywhere. It's like, it's becoming so normal, that it's not a big deal. And I think that's really important that when it stops, like, the acne, it stops being shocking. It's, it stops being out of the ordinary, then that's really good. You know, that's where things have really changed, you know? Yeah. And, and I feel excited for younger generation. I'm, it's interesting, because I know that people give social media a lot of hard time and the effect that it's having on our teens, in part because my oldest my 17 year old daughter, like, I don't know, the part of Tiktok and Instagram that she seems to be interested in is like that, you know, queer people of color content creators. So like she's isn't I mean, there is a way to has given marginalized voices. A platform. Yeah. And I think that that can be exciting and that like we need to remember that that It is also happening. Yeah, in a way that I think is really powerful. Yeah, that CD, isn't it? I think. Yeah. And certainly a lot of conversations I've had on this on this podcast is like, you know, in Instagram, and I'm not on Facebook a lot now, but and I'm not on Tik Tok, because I feel like, it's just another thing for me to see, am I not doing anything? Yeah, I thought but you know, Instagram, it's got its place, you know, my, you know, people I speak to mostly have a business. So, you know, you've, you feel like, you've got to be on there to get yourself out. And then we're so quick to bag at art shows this and shows that, but you're right, if you shift your focus, and you say, right, I'm not seeing what I want to say, seek out the things you want to see. Because they are there. Like you said, the these marginalized voices, they are there, and they're trying really hard to be heard. And that's interesting you say about your daughter, I think a lot of the time, we don't give our kids enough credit for actually how switched on they are about the world. You know, I think we're coming at it from our world of, you know, we're all on social media now. But we didn't grow up with it. So we we've been through this year of fear about it. And you know, they're predators and whatever. So we can come at it from that, which obviously is important. I'm not diminishing that at all. But we can come at it from that fear perspective. But like my example of my son, who's 14, and he got on to Arkin, he got on to Facebook once, as I said, I You can't be out to your 13 or whatever. And he didn't tell me that he'd been on it. And so I had this conversation, are you not going to tell me if you're doing this stuff? And I don't mind you doing it? But tell me he goes, Oh, yeah, I was on it for about 10 minutes. And I thought this is a load sheet. So I uninstalled it, you know, and, and he has this very, I don't say jaded view, but he's very questioning about why people do what they do. On these platforms. You know, he sees the girls at school, particular groups who record the Tick Tock dancers. So he's like, Ah, I'm not gone there. Because all they do is those stupid dance, you know, like, kids aren't stupid, you know, and they're quite painful at times, you know, to make their decisions and say, This is what I want to consume, probably more so than what way? You know. I've heard a lot of things and it's like Millennials spend more time on their phones, the Gen Zers do and I feel like, you know what I mean? Like, there's a lot of, maybe we're given them a hard time. In places, I'm not saying that there aren't mental health consequences. Some, but I think some of the conversation shouldn't be whether this is good or bad, but like, how are you going to use it? What are you going to do with it? Yes. What? And like, have those conversations rather than just acting like, the only conversation is, what? What platforms are you on? And how much are you on there? Yeah, like if for what purpose? What are you trying to get out of it? Who are you seeing? Like, you know, he knows me. And you know, there's also how you get to have all sorts of meaningful conversations, especially with your tweens and teens getting older. Yeah, so some interest in those places, opens up a lot of conversation. Now on that we should talk about your children. Now, we let's mention that you do have children. Tell us how many do you have? Five? Yeah, they run the age gamut. There's Awesome. Yeah, so I have a 17 year old, 15 year old, a nine year old, a seven year old and a three year old. Oh, beautiful. I mean, one of the things I live in the same small town that I grew up, and within like, I'm one of six kids and five of us still live within a two mile radius. Yeah, my mom is here. My dad, my grandma, my aunt, my cousin's like, you know, there's six, soon to be seven nieces and nephews who you know. So one thing about having a big family is just that I have such a support network that I don't think everybody has. Yeah, that's so true, isn't it? Yeah. And yeah, having five it would take a lot of time to do things. We'd need that some food. But then also, my kids are so spread out in age, it really helps. My oldest is home from college this weekend. But like, you know, if we're about to go somewhere, she's helping get the three year old dress or their energy. Do you know what I mean? There's because I do so much traveling for work these days where I'm going away to shoot these long form sessions. Oftentimes, you know, my 15 year old is baby is watching his younger siblings, we live really close to the Chesapeake Bay. So he'll like take them to the beach or take them to playgrounds and kind of, you know, help do things while my husband's working. Anyhow. So it's really a it's deeply a family affair. Yeah. Yeah. And they're like, really team players about it. That's awesome. That's something I wanted to ask you actually about, you know, having your children see what you do for them to see you as I put this in air quotes more than just mum because we're never just mum. Yeah, no, I mean, I, I am not like a martyr by nature. Like, I love mothering. I love my kids. There's, but like, I, I didn't want that to be my whole identity. Like, there's other things that mattered to me. And I'm okay with them realizing like, we do things with each other and for each other, and we go hard as a team. And also, we get to have our own lives and our own passions. And I want you to see that, like, I'm going to pursue those. Especially because my oldest is like you she wants to be a songwriter. That's right, because that's your Yeah, medium. Yeah. Well, yes. I mean, I have a day job, but my my love my first my first one is music. Yes. Yeah. I feel like I've shown her like, this is how like, you are gritty and you work and you like, keep going. And, you know, I like we talk about those things and how you market and how you network and how like, because if you want a career in arts, either you're gonna have to have a day job and it's like more a hobby, but if you want a career in IT, like you're gonna have to hustle. That's a lot of work. And it's a hard slog. Yeah, there's much easier ways to make $1 Yeah, it's it's the constant pool, isn't it? It's like the creativeness is always there. And it's like, like, I'll be on my day jobs with children. I work in the kindergartens here make Gambia and, you know, you're thinking of stuff, you're always got that that brain on it, like, Oh, that's a good chain quickly, running to the toilet and record it in my phone. You know, like, it doesn't turn off, you know? Yeah, yeah, you'd be this say really love that visual. Details I live for God. So with your traveling, you said you'd go away a lot to do these long form sessions. How do you sit with the concept of mum guilt? What does that does that even exist in your world? I feel I feel more guilty that I'm gonna say I don't think it does. Because I feel I'm like, Mom. Okay, so one thing to know about me, I got pregnant with my first I was only 19 years old. When I found out I was pregnant. I was not with my husband and I were not together at that point. It was like, totally an accident, and it was not planned. And so I sort of was like, Okay, I'm gonna do this. I'm gonna, like, try my best. But there was a part of me that maybe because I wasn't like, a thing that I had planned and gone into real intentionally at the beginning, that I was like, we're, we're in this together. I'm gonna give it the old college try. Don't know that. In some ways, I think it's what has been my saving grace, though. That has been like, I'm pretty good at presence and trying to decide like, if this is what's in front of me, I want to make the most of it and have but to some extent, I feel that way about my kids to like, this is the mom you were dealt. And she loves you fiercely. There are things she is great at and there are things that she is not. And one of the things that is important to me is I try to find a moment, moments of deep presence with my kids that I'm paying attention that I'm listening that I'm there with them. And I do not hold myself to a standard that that has to be all day every day. I think that some I think that sometimes moms act like if I'm not giving them everything which none of us are even capable of, then they're then they're feeling guilty every time they pick up the phone where I would much rather kind of have like a clear delineation of like You got your time, and now I'm having my time. And that's okay. Yes. Yes. I don't have to be your everything. And you're not gonna be my everything. Here here. Yes. Round of applause. Yeah, honestly, I feel like that that's something that I am really strong on his like, I'm not gonna leave behind the Allison that I was before I happen to have children, it hasn't made me a completely different person, obviously, I've changed, of course, we all change, we. And even if we don't have children through periods of our lives, we change. But just because I have these little people here does not mean that I stop. And everything I've ever done is just watch from the page, because I am now a mother. And I want my children in a respectful and kind way to understand that I am still May. And when they rush in here and say I need this, I need this, I need this. And I've just spent, you know, two hours playing out the back or whatever. I actually right now, I'm right in the middle of something that I've really liked to finish. Come back to me in 10 minutes, you know, and there is nothing wrong with saying that, you know, don't feel like want to teach your kids that they get to have like some boundaries. And like, everybody doesn't stop the the world. One of the books that was like super influential when I was pregnant with my first. Yeah, I have not watched a lot of Oprah since but at the time, I was like watching a lot of Oprah I was a little depressed or lots of the pregnancy. But I remember, there was a book called Confessions of a slacker mom, I wish I remember who the writer was. But I like loved that book. It did give me a certain permission because it was talking kind of about the benefit of being a slacker mom, that doesn't jump at your kids every whim. Because like, What good are we doing for them? This little shits? They're gonna think things about them like that is not? Yes. So you're actually doing them a disservice by sending them out into the world thinking that, you know, everything revolves around. Yeah. Well, so like, yeah, wait, turn, you will figure it out. And, and but then they're, I mean, I like family dinner is really important to me. That's like something that I love. I don't mind the emotional labor of the fact that I'm like, the one who buys most of the groceries in the house, that I'm the one who prepares most of the food that like dinner is sort of my domain. And it's a thing that I give to my family because it's important. And that's a time where like, we do come together and we and then I don't mind that I like leave the dishes for them and then come up here and this record this podcast with you like, yeah, yeah. You know what I mean? Like, now it's my time. Yeah, exactly. And I think it's so important for, you know, your children to see that because they're going to take that into their life. You know, I feel like, you know, my parents was not, it wasn't like this, you know, I felt like, if we wanted something, you know, they did it for us. There wasn't? I don't know, it's like, it's a different a different time, I think of setting boundaries and saying, hang on a sec, you know, particularly women, you know, yeah, this is not okay for us, you know, I'm putting my hand up. As I say this, it's like, no, actually, this is not okay, now is the time that this is going to change. And we pass that on to the next generation. Hopefully, yeah. Because how many of us have mothers that we love so deeply, but we're thinking I wish you had kept more for yourself? I wish that you you know what I mean? Like, you were doing it all for us. But like, I want you to have, you know, the people we love, we want them to have held on to that. So really, we're doing our kids a great service to hold on to a piece as when they're adults. And they're not going to feel like we depend on them in the same way. And I don't know, I think that's says a woman who sees her mother every day and I absolutely depend on so. I've got my family here. You know, my mom and dad, okay, I was the same thing. I was born in this town, I have no reason to leave, leave this town. My sister literally lives around the corner. You know, she's just over there. But you know, that, that family thing, I'd need that support. I'd be I'd be stuck through that. I couldn't do half the things I do if I didn't have mom, you know, and I want them to know that like, Hey, you can stay and you can do this. Like, I'm going to be okay either way. Like, my happiness does not rely on your constant presence necessarily. Like, I mean, and I've gotten especially because my first isn't in at home in the same way. When I realized like, oh, no, there's still like a really meaningful, deep connection that we can have even when we're not seeing each other daily. Yeah, absolutely. Yeah. Yeah, I've had a visitor I'm speaking okay family. Come say hello. Just take me is this bagpiper? This is Rachel. No. This is not the bagpiper. This was a little i This is little Lisa's degree. How old are you, Digby? How old are you? sound a bit louder. Seven. I heard I've got a seven year old to me. How are you going? Do you need something in particular? Or are you coming in to say hi? All right. Yeah. It's a Yeah. So yeah, I'll be out soon. Okay. Come on. Face. That way. All right, there we go. See how we go for the night? Yeah. That's how we make it work. To being a mom. You read this book has been like one of my favorite books this week? Or this year? Baby on the fire escape? Oh, no, I don't know that one. Okay, so I'm writing the art of being a mum. So this is it's a book that looks at different mother artists, mostly that were born in about like the 1900s. Because they wanted to look at like the whole course of their career. Yeah, but one of the things that they see the power of interruptions, like all mothers, it's the thing that like both our daily work, and also the trajectory of our careers get interrupted by childbirth by all of these things, but also like the daily will be trying to, like record a podcast. And anyhow, it's a great read. And it's like, really inspiring. I'm frightened that one day and I'm gonna check it out. I love that. Because I mean, it's it's inescapable, isn't it? Like, it's just you can't split yourself into who you are. You just you always. Yeah, I mean, the Myth of Multitasking, you can only single task back and forth. And yeah. And something interrupted. Yeah, the other thing I wanted to mention that I thought was really relevant of the way that you photograph is that you're talking about being present helps you with your lack of mum guilt, which is awesome. Yeah, we can all take something from that. Like, you can only do what you do in that moment. And there's actually no point, thinking it later, because you can't change the past or that sort of philosophy, but the presence in the imperfections, you know, life's messy, and that's what it is, you know, you know, I think the way that you photograph, it shows real life. And I, we've we've sort of talked about this in other ways, but I don't know, there's just so much to be said, for that acceptance in the moment. This is who I am, this is what's happening. And that can really give you peace, I think that you just go I did what I did. I've done what I've done. End of story. Yeah, that like it. And I know that that can be easier said than done. And the kind of thing that takes some practice. And I think, you know, that, that there are things that we can do to, to work on the release. And to, you know, one of the things I talk about, sort of frequently, like in my newsletter, and things like that is what is coming back into my senses as often as possible. When I'm feeling like I've, I'm moving out to be like, okay, my feet feel like this on the ground. And my clothing feels like this. And this is what I'm smelling. This is what I'm seeing. One of the practices and presence that I also like, tried to do, especially when things are starting to feel really chaotic, is I it's kinda like a gratitude journal, but I call it poetic sparks, where I'm just trying to like notice, to spend my day like noticing the little bits of beauty no matter what else is happening, and then that I write them down because it then helps, like, when I know that I'm gonna write it down, I hold on to them differently. And then I also get to experience them a second time in the writing. And then maybe I even get to experience them a third or fourth time if I revisit that writing. Yeah, and if you remember it in a different way, that it becomes less fleeting, but it does help me kind of just ground back into it and also to realize like, it would be things that are very sterile aren't where I find the most beauty. Like, you know what I mean? The things that are feel me The most perfect Yeah, yeah. Interesting. Yeah. Yeah. And then acceptance to be like, actually like, when I'm in really like beautiful, perfectly styled super clean, super minimal homes. I find it less exciting than like, seeing the things that are left by the front door and like what story does that tell? And what does the like? What did the dirty dishes on the counter? Like? What did they hint that? I don't know. And all of those things and let me a bigger slob in my own home. Like it's a win whimsically. The shovelled a whole aesthetic like God, I love that. That's the new. That's hashtag. Yeah. But the other thing, sir, I keep referring to things you've written, but they're just they're powerful things, the joy in the mundane. And that is something that reminded me immediately there was a guest I had on last season. What was it early this year, I can't remember. Monica Crowley is an Irish artist. She's a printmaker, and a painter. And she is really similar in the way that she looks at it. It's like, you're gonna be at bed at the sink, washing dishes a lot, as a mother, and to actually find the joy in that. And she, she created this entire artwork, of all the experiences that she had standing at the sink and doing the dishes, I feel like we can get really caught up in celebrating the big things that happen. But in the meantime, we're actually just living our lives, and we're missing the life that's happening in front of us, because we're waiting for some big event or whatever, you know, it's existing and happening right in front of us. I feel like we diminish that. Yeah, it's like, it's we're just waiting for vacation. And especially if you were in the US, we don't even get the vacations that you Australians get, like you get a lot less of it. It's like if that is every week is just been waiting, if we're just waiting on the weekend. That's a whole lot of life to not be appreciating. And like. So I want to be able to say like, what can I do in the moment of folding laundry, which is like definitely my least favorite chore. If you can see the pile of clean laundry that is to the right of me right now. It's like, it's like been worked on today and it's knee high. Like it is significant. In that moment, what can I What pleasure can I can I get from it? And if I can't get pleasure from it, is there a way that I can add something to it? Is there like music, I can listen to our podcast? Or if I asked my husband to come in and help me and then we're talking while we're doing it, like what can happen so that this doesn't feel miserable? And like just a chore that I have to do. I'm like always try. I'm always trying to hack my joy to be like this be more fun. Because I wanted to. Yes, and we are in control of that. And I think that harks back to what you said earlier that you don't have a martyr mentality at all. It's not like Well, here I am suffering again during this folding of watching you know, it's like right how can I turn this around? And that's a really powerful thing to first recognize and then actually go and do you know you're in control of how you want to feel just powerful. Yeah, I love them. Love it I feel like we could talk for hours about this. This is so far. Oh, now I have to tell you about when you were talking earlier about artists sorry, particularly photography. When you want to portray something. You know, you've got to be that authentic yourself, you know, acceptance of your body and showing yourself. There's a photographer here in Mount Gambier. Her name's Louise Agnew. And I think you would love her stuff that feels familiar. She had she was a guest on my podcast a little while ago, but she shows herself in raw vulnerable and she's incredibly inspirational looking at her work right now. Yeah, yes. And I think that, especially in a town, like, you know, small town mentality, everyone's judging everyone else. What's that person doing? Blah, blah, blah. But you know, she's got this platform and she's, you know, projecting this stuff and it's influencing a lot of people and making a lot of people feel really comfortable in their own skin. So yeah, I was gonna say if you don't know her she's a really good one to seek out she's, yeah, talk about walking the talk or however you say it. She's she's doing this stuff. Yeah, no, i i Absolutely. It's funny though. We're talking about like, the small town Enos of it sometimes. Yeah, it's funny. Like, sometimes I'll post maybe a less, like, personal like, full nude self portraits out there. But sometimes there is like a little bit of burying some skin. Like, have posted it. And then you are at the grocery store. People that you know, like it's one thing to show the internet. It's so much more embarrassing when it was like your old Sunday School teacher or like, your neighbor feels like a little weird right now. Like being authentic. That's like, um, yeah. Okay, now I have to show my face. I get particularly embarrassed to act like the internet exists that I want to be like, can we just pretend it doesn't right now? Like, you know what's going on? Can we? Yeah. Let's just keep the conversation on like the cantaloupes look good today, right. Let's not let's not, let's not talk about my really, really? Yeah. Oh, man. I love that. So can you share with us? I mean, obviously, I'll put all the links in the shownotes for people to find you. But where's the best place for people to get in touch with you? I mean, my favorite thing is, if you would, if you're interested in weekly shares, my newsletter is my favorite. And you can find that either on my Instagram, that it's in the link profile, or on my website. It'll direct you there. And I'm Rachel dot Larson dot Weaver on Instagram or just Rachel Larson. weaver.com is mindful. So yeah, my newsletter is my favorite thing. Yeah. mentioned, but I like Instagram a lot. So yeah, I like it while the getting's good, who knows how long we have it for now? I'm enjoying the present. Yes. Oh, the newsletter. I mean, Instagram seems to go away anytime. Yes, and I think that's the thing too that acceptance of of the future to like we're not in control of some things and that can either scare the crap out of you or give you a tremendous amount of peace that it's like this acceptance of what will be will be and you know, and I try to hedge my bets a little like email list as that or but like Don't be can't count on any one thing as being our as being our Savior. It's not going to be it I'm can't control if Instagram becomes all stupid reals there's nothing I can do about like I'm I'm just not there's like important things that I need to be fighting. Yeah, algorithm is not one of them. It's not gonna be Yeah. Can't fight the machine. Yeah, hard pass. Is there anything you want to share that's coming up, or you want to give some things a plug? Um, well, at the end of October, I will be announcing the next round of mentoring sessions, which is like more useful for folks in America than Australians. Because they're like, an in person, or because there's an in person component to it. But um, when this airs, I'll be in the middle of the retreat, where people are coming to my hometown and staying in my childhood home and will shoot portfolio building sessions that are like, catered exactly to the portfolios they want to be making that I've arranged all the shoots around their specific goals, but I'm going to be announcing dates for them. next two sessions. So if you're interested in, in doing that kind of work, if making images that show beauty like across difference, that feel really rooted in presence, and imperfection, and join them in and date and all of those things that we've talked about. And if lots of the people who are joining these are folks who are interested in learning more about long form, and how they can bring that into their own business models, come check it out, fit for you, yeah. There's an image on your website. I've done yoga for a long time. And I had a small period of my life where I was quite thin. And that was a very short period of time. But now I've gone back to how I had that myself. Yeah, yeah. But it's interesting that I'm hyper mobile. So I'm quite naturally bendy. Anyway. Yeah. And there's an image on your website of a lady. She's pretty much nude. But you can't I mean, she's got a leg in the spot. You can't see a bottom half. But, you know, she's doing this massive back then. And oh, yeah, I was like, I've found that so inspiring. Because it's like, I'm big. And you don't have to be skinny to be flexible. You know, like, yeah, I feel like, that's this thing that's still in my head from the gym. The gym days when I was instructing people was like, I don't know, it was like, it just reminded, like, I know this stuff. Like, I know, I live this life. I know it. But it reminded me like this thing that still stuck in my head. So I just banged myself on the head and attempt to get it out. You know, just reminded me that anybody can be flexible. You know? Why is this thing that you have to rethink to reflect? Sorry? That's like it. That's one of my favorite images that I've ever made. I love that picture. Yeah, it's just you. Yeah, it's true. But you're absolutely right. Like, we have these ideas about health and how it relates to body size. And they're frequently like, just bullshit, like, your strength, your flexibility, your endurance, what you're getting what I mean, like all of these sorts of markers that are actually important, like blood pressure, any of those things. They don't have to be related to weight. But we put so much idea on like, what the size or what a number says versus like, well, what is it doing? Also, you know, then there's a whole argument to over like, and you get to be loved even if your body can't do that, because there's a whole lot of non able bodied people that can't do those things. Yes, absolutely. I don't know. It's just not reserved for like gym rats. Yeah, yeah. This is a really fun talk. It's been one year ever. I'll have to do something new and exciting. So then I can convince you to let me come back on. Oh, I've got this new thing to talk about. Let's have another case. Let's Let's do it again. Thank you so much. It's been so lovely speaking to you, all the best with everything. And I'm really, really happy to see you doing this stuff, because it's so worthwhile is the word I'm looking for. It's really, it was really nice talking and thanks for giving. Mom's an artist and Mother artists like a platform. It's, it's my pleasure. I love that. I'm just grateful people want to talk to me. Yeah, yeah. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic Mom

Monika Crowley Irish print maker, oils artist and visual artist S2 Ep27 Listen and Subscribe on itunes , spotify and google podcasts My guest today is Monika Crowley, a printmaker, oil painter and visual artist from Dublin, Ireland, and a mother of 2. Monika spent 20 years in commercial advertising and design, to which she credits her bold graphic style. Her practice explores the trauma of change and identity crisis, domesticity, the traditional structure of the home & the changing expectations of modern motherhood. Monika uses mundane objects in a symbolic, transformative manner whereby they become totems & talismans of the past. Monika strives to capture the essence of a mothers guilt, the feeling of being torn in two and the resentment from the other self. A decade on, her work still documents the internal struggle between the selves Mother/Artist. Her work walks a line between anger & love, between despair & joy, her explorations of the everyday are often raw and unadulterated, showing a grimness through the repetition of daily chores, but at times finding a quiet beauty in the mundane. We also have a little chat about the Irish horse racing industry, of which Monika's father and her family were a significant part of. **This episode contains discussions around Cancer, grief and loss of a parent** View Monika's work Space Invaders , - https://www.instagram.com/p/CPlzt6pnaCX/ Motherload - https://www.instagram.com/p/CUki0cdsH9-/ Compart Mental Isation - https://monikacrowley.com/blog/ Monika's website - https://monikacrowley.com/ instagram - https://www.instagram.com/monikacrowley/ Watch a murmuration - https://www.youtube.com/watch?v=V4f1r80RY Podcast - instagram / website Music used with permission from Alemjo - Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for tuning in today. My guest on today's episode is Monica Crowley. Monica is a printmaker, oil painter and visual artist from Dublin in Ireland and a mother of two. Monica has spent 20 years in commercial advertising and design, to which she credits her bold graphic style. Her practice explores the trauma of change and identity crisis, domesticity, the traditional structure of the home and the changing expectations of modern motherhood. monarchy uses mundane objects in a symbolic transformative manner, whereby they become totems and talismans of the past. Earlier Prince had their starting point in motherhood as a rite of passage. They served as a memoir comm warning about nostalgia for retro culture at a time when mothers were not expected to juggle jobs and families. Monica strives to capture the essence of a mother's guilt, the feeling of being torn into and the resentment from the other self. A decade on her work still documents the internal struggle between the selves, mother and artist. Her work walks a line between anger and love, between despair and joy. Her explorations of the every day, are often raw and unadulterated, showing a grimness through the repetition of daily chores, but at times, finding a quiet beauty in the mundane. We also chat a little today about Monica's connection to the Irish racing industry. This episode contains discussion around grief and loss. Welcome along today, Monica. It's a pleasure to have you all the way from Ireland. Thank you very much for coming on. Thanks, Alison. And thanks for doing it at my local time when the kids were in schools. I wouldn't, I wouldn't have people constantly opening the door behind me. I can understand that. Now. It's pretty good here. It's almost eight o'clock at night. So it's a pretty good time for me to so the kids will be off to bed and I won't have to worry about doors at my end too. So we're about in Ireland, are you? I'm in Dublin. So it's gray and cold out my window. We had a bit of snow last week, but it seems to be hopefully brightening up this week a little bit. Oh, I'm jealous because we don't get so where I am. It just doesn't. It's not cold enough. And I've spent well I shouldn't say I'm jealous today because I've spent the day swimming and a little bit sunburn you might be able to see. But I never had the story. Like it's something I've never, never done been in the snow so well. Unfortunately, Irish snow is generally wet and sleety every now and again. We get you know decent snow but it's not. It's not a country for skiing snowmen every now and again. Yeah. Oh, that's fun. Share with us. What sort of art that you make. So I suppose up to recently have been predominantly a printmaker. I used to work in advertising and design. So I think printmaking was a really natural step for me because they kind of understood, you know, color mixing and separations and plates and that kind of technical aspect of the process. So and also because I was back then, I was renting. I didn't have studio space. So being part of a print, making studio I'm a member of the Black church print studio. And it was a good way to have a place where I could go and work and keep all my stuff and keep my art practice going. While I was still working as well, so, yeah, yeah, in the last couple of years, I've, my practice has kind of changed a bit, I suppose, because of lockdown printmaking, and go into my print studio was a lot harder the studio was closed up. So I did a lot more drawing at home and painting. So I'm, I'm actually doing a lot more oil painting at the moment. Yeah, that's cool. What do you prefer to do? Do you like your, your printmaking better? Or? I don't know, are you sometimes feel like there's this hierarchy in the art world stuff. I'm like, you sometimes hit a wall and you go, you know, am I getting that response, because I'm a printmaker, and the value of printing is perceived as lower. So I, you know, I sometimes come up against it. And I find it quite frustrating that the value of a print even though it's like quite a hard technical process to do, somebody described at one says, like, totally over complicating the process of creating art is so as I think, I suppose, as well, being able to join lock downs, and all I've been able to keep my practice going and being able to draw and paint at home, made me realize, you know, sometimes, actually, that remove of going to a print studio. While it's nice, it's nice to be able to get up in the morning and sneak an hour before the kids get up in, you know, in my home studio. So, and I guess then if, if you have an idea anytime you can sort of act on it, rather than have to keep it till you can physically get to the Fluffies. Yeah, exactly. And I suppose you keep your notebooks going, although I do find myself, you know, sneaking upstairs and saying, I just have to go do something and running upstairs and getting stuck into something. Because now I can. And, you know, I, I tell the kids, I'll be back in 10 minutes, you know, do your homework, and I come back 45 minutes later, an hour later. They're watching TV and the homework isn't done. And I'm like, oh, god, okay. It's very hard to, to thread that balance. I think one of the things people have talked about on your podcast before, and it probably comes up a lot is that struggle between when you're in the mother role, you constantly you never switch off being an artist to your head, you constantly frustrated that wanting to get back to your canvas. But, you know, when you're working at your canvas, if you can hear your children in the vicinity, your mother had never switches off either. So there's just this constant struggle for space in my brain, I feel. Yeah. So you said you had the notebooks is that something a tool that you use to sort of to help, obviously, to make notes, but to bring yourself into this space and say, right, I'm gonna make a note, then I can, you know, relax my brain, because now I've got that written down. I can move on sort of thing. Yeah, absolutely. Because you're constantly getting distracted and interrupted, and then when I go to sit down or get my students like, Oh, my God, what, what was that? Like, I had this flash of genius. Now, I can't remember it. So, and if I don't have my notebook to hand, like, I will use my phone to document it, or I will use notes a lot on my phone as well. You know, I take photographs and and notate it and then I can come back to it. At least I've recorded it, but I do. I do think keep a notebook. So is it a good practice? So kind of, then you can make sense as you. You see things develop and you go oh, yeah, actually that came from way Back, when I actually have a note of that, it will could take months to act on something that they've actually written down. So that would be fascinating actually, at the end of a project, and then you've got this record, and you can browse back through and go, Oh, yeah, like you said, you can see where it started. Or you might even see something and go, Oh, I sort of, you know, I might have bypassed that, but now I'm interested in that, or, you know, it's, it'd be awesome to have that that record. I worked in advertising and design for about 20 years, when I, when I was a kid, I just always wanted to go to art college, I had, which I got to go to art college, but I had to persuade my parents that, you know, I would get a job at the end of this. So I studied, I actually went to art college studying Industrial Design, which is product design. Yeah. And, you know, until my mother Oh, I mean, practically engineering. She, if she did that, then I kind of segwayed and took a very, you know, a long route through art college. And I actually finally graduated in Visual Communications, which meant I went into graphic design and then into advertising from there. So, so that, but at the same time I was working, and it was creative. And it was a really good grounding. Like, I don't regret the course, or the, the journey my practice has taken because it's really good grounding in notebooks and research and because you always have sketchbooks on the go, and you're always sketching out ideas, and, you know, and having to articulate ideas and concepts. So that's, and I even, like, even when you're designing, I always felt there had to be thinking behind it and concept behind us. So and that's how my art practices as well. I find it very hard to do a picture that doesn't have some kind of personal or autobiographical meaning for me, I don't just sit down and do something that looks nice. It's just, it's a weird layer to put on myself. i Some people are just able to enjoy the process of painting. And but, uh, sometimes I feel like, you know, I think about it, I overthink things maybe, I don't know, is it sort of like a way of processing experiences or remembering things or making sure you remember things is anything like? Yeah, I think actually, my art is really therapy. For me, it's how I work through my own emotions. Like, initially, I know my, my print practice, it started, I was actually doing a lot of prints of places I traveled and using photographs I took and I think when I became pregnant with my first child, it just this huge wash of terror and emotions. And you know, this, the weight of expectation of, you know, actually, I often say is, in my like, artist statement, like, my work is all about identity crisis. And you know, and I think that was the point when my art practice changed to become this personal thing, where I needed art to work through my own emotions to try and make sense of them. And sometimes I'll do like a body of work and then step back from it and go, Okay, now I understand what that was about. And this is an I can totally see. When I finished, where it all came from, and kind of understand myself that little bit Battery tech Yeah? I wanted to ask you flooding leading to a beautifully there's there was a piece that I saw on your Instagram account that you called Space Invaders. And I won't try and describe it, I'll let you describe it. Can you just share the background for that and what the inspiration was for that for that pain? Yes. So that was a print actually, I have, I think I have a sketch up on my wall, you can kind of see up there behind me. So that actually was a project that stemmed from the initial lockdown, and I was doing a lot of work at home. And I eventually took over the children's playroom, which is where I am now. And it became my home studio. So all the shelves around me, which is now full of my stuff was was initially full of the kids toys, and it's where they came and played. So I set up a desk here and I started working here. But you know, the kids, there was this constant kind of battleground, I saw my desk as this battleground, like I would leave to go down and make dinner or whatever, and then come back and I would find some of the children's toys like propped up like, obviously, on my desk, either abandoned, or like deliberately put there as almost like, some kind of protest that you undertake, they claim back on their face. Yeah, exactly. It became this disputed territory where, you know, it's like, that's our room. No, it's my room now. So if it was this, so the print behind me there, it's, I think I call that one cutting ties. And it was I came back and my son's toy Hulk fist was balancing on top of my scissors on my desk. And I was like, on it, there's just something so aggressive, but yet so playful about it, you know, and that was you know, and I have another one that I call mother's bottle and it was my child my daughter's doll naked, because they don't know what the clothes from my children's dolls just they never seem to have them on. And, and had knocked over my water bottle and spilled water across my desk. And I just, you know that it kind of brought up so many different kinds of images and emotions like that doll very much represents my daughter, and even just the water bottle in a way kind of represents me and it's that whole being torn into of having these two cells that are constantly vying for your attention. Your art it's that struggle I mentioned earlier, where half your brain is thinking about ideas and half your brain is thinking about what's for dinner. Let's see at the exact same moment. Yeah, it never stops so going back to your early days when you say like you had to convince your mom to to let you do your study. Were you always a very creative child growing up? Yeah, I think so. Well, it's I always loved painting and always loved art and always wanted to be an artist. My family, I live in Dublin now but I grew up down in Kilkenny. And my mom always had this thing my family my dad was a racehorse trainer. And we I have five sisters. So the six girls, we all worked with horses. is all the time. But my mum was always like we're always having broken arms and broken legs and ending up in hospital. And she used to say to us, I don't care what you do when you grow up, you'll have your own jobs and your own lives. I don't want you to work in horse racing, or art of this of the six girls for have ended up in horse racing. And two, I'm an artist and my other sister has an art gallery. So I think I think she could just see the way things were going, like, really early on, and she tried to redirect us. But I think once your brain is set on something, you know, you're going to end up there. If you're driven enough, no matter how much you're kind of diverted, you're going to weave back around to what you really want. So yeah, that's it. There's there's no stopping that. That inner passion. I don't think it's just an even if you try to try and stop it. It's yeah, it still tries to creep out does that. Yeah. Do you? You mentioned your children a little bit too. Can you tell us how many children you have a little bit about your family? Yeah, I have two children, a 10 year old daughter. She's the eldest and a seven year old son. And yeah, they're, they're great. They're the at a really good age, I think. And I, I always, when I was younger, I didn't ever know. I couldn't ever imagine me with babies. Because I was the youngest of my family, I'd never even held a baby. When I was about 16. I went to France and worked as an au pair, where I looked after a baby, it was my first time ever even holding a child. Even I wasn't one of those people in school who went you know, as the younger groups came into school that I would go and oh, the new kids are in Yeah, I actually really didn't care about anybody younger than myself. I always wanted to hang out with people older than me. So I think that's why when I was pregnant with my first child, it was kind of traumatic of like, I don't think I can do this. I could see myself with older children, but never with babies. But obviously, like now, 10 years on, I realized that everybody's just learning as they go along. And you know, babies are quite forgiving. They love you. No matter how terrible you are as a mother. Thank goodness for that. Yeah, so do you, when you when you had your first child, your daughter, where you work while you're doing your art, like a lot at the time, and did have to sort of stop? Or did you manage to keep going? How did it sort of work? Weirdly, I think it amped up a bit at the time, because I mentioned earlier. I, my art had been about traveling and things like that. And then suddenly this fear of you know, motherhood and what was expected of me. And, you know, I worked full time and all my spare time was given to my art. And now I was going to be a mother and working. So working motherhood on art. I was like, how do the three things fit into each other. But like I said, I needed the therapy, almost of doing the art. So my first solo show is is was called domestic. And it was about when my mom found out I was pregnant. She sent me her recipe for brown bread. Actually, she ran me and said, I'll give you my recipe for gram bread now and I was like, oh my god is that who will I will become this person who makes bread. And I just couldn't get my head around it. Because I'm a terrible Baker and I still am. So I just said no, I can't even deal with you've given me this recipe over the phone. So she wrote it down and sent it to me in a letter. So I had this letter. And that was the starting point for doing this whole series. called domestic, which was about the fear of becoming a mother. But it was centered around, I always use kind of ordinary objects to kind of trigger emotion. And you know, this kind of sense of recognition yourself like, like, oh, so I use the recipe for brown bread. And I did make the brown bread once. really badly. No, it was edible. We'll just leave it at that. But isn't that interesting? That's like, your mom sort of had it was almost like this initiation. It's like, okay, now you're allowed to know these these things you weren't allowed to know before. This Fascinating, isn't it? Yeah. Well, it's not that I wasn't allowed to know them. It's like, she just thought I would have no interest in nowhere, which I did. I didn't have any interest in making brown bread. And then when I was told, Oh, now you'll probably want to make brown bread. I was like, oh, so me as a person, I'm going to change completely. Yeah. Okay. I had never even thought that. But actually, I didn't, I never became this person who made brown bread. So I can sort of like, if you're already feeling a little bit anxious about everything. And then to get that and to have that, that moment of going, Oh, hang on a sec, I'm going to these all these changes are going to happen. Like that would have been quite startling, like, not very reassuring. Yeah, like the whole pregnancy and your body changing and all that that's a very physical and normal and well kind of documented kind of process that you can google and go, Okay, that's totally normal. What I wasn't prepared for I think, was just the avalanche of advice, and all these conflicting things that people are telling you and telling you about the person you will become. And I was like, I don't want to change I still want to be me, you so can I not be me, an artist and a mother and still do my job. But, of course, some things do change, but some things don't. I think it's so it's so important to to keep your pre pre pray mother self, it's like, it's so important. And yeah. It's even, you know, my daughter, she keeps pointing out to me that I'm a decade now. So like, I, I can now look at the whole, the whole thing is still very fresh to me a decade later, I still very clearly remember. But the trauma of that change that was happening. And I still, I'm still struggling with my identity, like 10 years later, of how much of me is me? And how much do I give over? And even that guilt of like, am I holding myself? Too much of myself back? When I'm with my kids, I throw myself into it. And you know, I love them. And I love them, Tibet and have great fun with them. Like we have great crack, that really at a lovely age at the moment where, you know, they're interested in things and their brains are just fascinating, like, like my daughter is cleverer than I am. When we were locked down there for the last 10 days with COVID. She learned how to do a Rubik's Cube, something I have never been able to do. And I found myself last night like googling it and doing a step by step guide and I swore I wanted to throw the thing in the bin and I was like, How does she do this? She's 10 Like she has worked a site and I can't. COVID the pandemic started or whatever. I actually took a step back from work. And the work was always an important part of my identity as well. I was a creative director and an advertising agency when all this hat and I just did took a step back and needed to be with the children. And it was just this, like a one stop, it was kind of taken away, I realized how much of myself I was giving to work, actually. And when it was just divided between my art and my children, I actually saw that that's where a lot of the struggle was happening. But also, I realized how much of myself I'd been given away to work. And because I suppose also your job is creative. It sucks a lot of the creative energy out of us so, but I still, I feel like now I have a much better life balance where it's, you know, probably I was gonna say 50% Children 50% Or it's but it's probably 70% Children 30% ours if I was to be totally honest. With the guilt then, do you ever feel like the pool between, like, do you ever consciously have that thought I shouldn't be doing this art now. Because the kids are meant to be doing their homework and I need to check on it. Like, does it feel like that? That Oh, all the time, all the time. It never stops. If when I'm doing one thing, I feel like I should be doing the other. If and then, you know, then I have like a my different kind of selves start to resent each other. You know, I feel like there's a constant struggle in my head, I have to say, where if I'm in the zone painting. And I'm just thinking, Oh, I just I just need half an hour. And I hear myself saying that the children are knocking at the door. Because they're hungry, or, you know, I want to do this or can you open that for me or you know, and I'm like, Just give me 30 more minutes, I swear, I'll be done in 30 minutes. And you know, and then when I'm i if i But if I don't get that time to do my art, I find myself just being this horrible, angry person that I don't like, you know that. You know, even though my seven year old will come and hug me he really knows how to defuse my pent up frustration, he'll come and hug me and go, Oh, Mommy, Mommy, I love you. Please don't be angry mommy, which he sees as a whole other person. And it's angry mommy who comes out when I when I just feel like I haven't been able to get into my studio and do anything. I feel. Actually, I'm just a much nicer person. When I have my art practice running smoothly as well. Like some days you really feel like you're winning and oh my god, I'm totally killing this. I'm like doing everything. You know that like, yeah, I am the woman who has it all. Oh my god, this is incredible. And, unfortunately, it's where those days are rare. But for for the most part, I can resolve the fact of you know, okay, today, I didn't spend as much time in my studio or, you know, things just didn't work out when I was there. But, you know, tomorrow will be a better day, I've become a lot better. I think actually motherhood teaches you the US you know, as babies, you're always told, you know, tomorrow will be better, you know, and not pits reset on everything. So I bring that to my own life. You know, I'm just gonna sleep on this and reset and in the morning everything will be better. So yeah, that's so true. Yeah, I remember having those feelings of when like in the middle of the night I'd just be thinking that's okay. The sun will come up in the morning and we'll just start again and just see how this makes one goes and yeah, that's a really good way of looking at you know, yeah, I don't like and you and your expectations I suppose around what what you want Want to get done and what you life allows you to get done, I suppose. Yeah. And even like just looking at children and IVIG can go to bed being these like really angry and you know, you're having a big row about something. And the next morning, they've totally forgotten about it and you're like, okay, okay, I suppose I better just forget about that too. And move on. Yeah, yeah, that's true. That's so true Yep. Wanted to ask you about, there's a series that you did the compact compart mental causation. So it's spilling over the three lines. All right, this was like, personally, my my pop that passed away. Just recently, he was 1994. And when I saw the things like, I just like the birds and I don't know, it's, it was like I was meant to see it because he had pigeons. And so all these all the birds that you had, sorry, I'm talking about this, people won't know what I'm talking about. So I'll put a link up. And then the window. It was just I got really like smacked in the heart by that it was just incredibly moving. Thank you again. And like, like I said earlier, a lot of my work becomes, it comes out of me working through emotions. And just at the beginning of the pandemic, my dad passed away. Again, he was 92. It was just before his birthday is 92nd birthday, actually. And he'd been sick for a while. So my six six girls and my mom, we were down there with him when he died. And there were a couple of days where we were kind of waiting for the inevitable to happen. It was really kind of torturous, long drawn out kind of fairly traumatic, actually the whole thing. And we sat in his room and the these murmurations just started in the evening, which we didn't really have grown up when I was a kid murmuration of starlings. And it became a kind of a thing that we did, we'd go out and watch the birds and then come back in. And it's funny, like you mentioned that your your dad kept pigeons. My dad actually had this like, like, because we had racehorses, he had this thing that the birds were like eating the horses feed and shipping and the horses he used to have this ongoing battle with keeping the birds away so it was just weird that all these birds like that this became a thing and Mike my childhood growing up I won't go into the graphic stories of what happens on farms when people are trying what they kind of considered to be pest control. But my dad was not very nice to birds, I think. And we lived out in the country and it was just he just wanted them away. So it just became this weird kind of thing as I watched him die to see the birds flying around. They just seem to all most come back and I don't know I don't know if it was something that I don't even think it was his Spirit coming back as birds I don't know Was there some kind of karma in but but even even just to kind of watch the birds from his room. So it became very represent representative of him and the idea of compartmentalization was I like obviously I loved my Dad, and we all idolized him for that you could in depth, we kind of put away all the things that were bad about the person, like he wasn't a saint, and he was a tough man to grow up with me. I think he made us all quite tough. But, you know, nobody talked about any of the bad stuff at the funeral. It was all very, wasn't he great? And I think that's a very Irish thing to do. Or maybe it was, it's just something we deal with. In grief, you have to put things in boxes and kind of put them away and go, do you know what, right now I'm just not going to deal with that, I'm just going to deal with this little piece of how I'm feeling. So that's, that was how that I did a window done in the black church print studio, a little display where I actually printed a murmuration on a downstairs bathroom window from my house where my dad used to watch the birds and decide to go out and kill some of them like, to be perfectly honest. And so I actually brought a new thing into my practice as well, where it was like printing on find objects and kind of moving off paper and editions and stuff like that as well. Yeah. So it'd be just like experimenting with with things. Yeah, with materials. And just, I suppose I never really felt the need to. I think that the part of me that isn't a printmaker is I don't need to do, you know, 10 perfectly executed prints in that they are absolutely identical. For me, it's the process of printing and the process of bringing to life an idea that kind of exercises, the feelings and the emotions. And that's my therapy. And once it's done, it's done. And I find it really hard to revisit, I could never reprint anything I've printed before. Once it's done, it's gone. And yeah, that emotion has left me almost Yeah. I had cancer a couple of years ago, and some of my work was was about that. Just, I suppose in terms of me using my art as a kind of a therapy to work through stuff. So that actually was, again, a huge part of recovery. From in fact that I did a show at the time called treatment, which was obviously just coming out of treatment, and it was even kind of linked to this whole desire for things that comfort you like and looking at my children and I think at the time I was constantly like, giving them treats as well. And so the again, the words often the kind of Lincoln spark things in my head and and, you know, whereas at the time when I was sick, I couldn't really stomach sweet things, but I was craving them but like I'm feeding them to my children as a way of comforting them or compensation that mommy couldn't be there because she was in hospital or whatever. So so that was just, yeah, I think I'm tired of treatment about two years and I finished in early 2018. So gosh, four years. Good for you. Do your children. That's sort of a two part question. So your children are aware of your artmaking and your tuition? And if that's the case, is it important for you that they see that they see what you're doing and what you're putting out to the world? Yeah, I certainly don't keep them away from us. Like, on occasion, I've bought them to my print studios well, and I suppose I don't sit down and explain my work to them. But they're definitely they know that they're in the work. And sometimes I kind of talked to them about it. Like the piece I mentioned earlier motherlode where I felt I came across as quite dark and negative towards parenting. It was important to me that my children knew that, like, I love them. Absolutely, wholeheartedly. And that it was about the the accumulation and the drudgery of the little small tasks that that just get on top of you that it's not the mothering part, it's the all the little things that build and build and build. That, you know, so it's important that they know how much I love them. And that if my work deals with the network and negative aspects of motherhood, that, that it's not about them. It's about the role. Yeah, that's it. Yeah. It's not direct reflection on them personally. Yeah, absolutely. And do you sort of feel like, it's good for them to say that, like that identity, again, that, that mums can be more than, say, just a mom, because whenever just mom, but in your children's eyes, is it? Do you feel like it's good for them to see you, you know, leaving the home and doing your thing? And, you know, yeah, absolutely. I think, you know, I would hate if, like, when I'm talking about my art, I refer to it as work as well, since I left advertising and leaving the house to like, earn a wage. I suppose I did kind of feel like my art isn't necessarily earning a wage. But I refer to it as my work, because I would hate my children to differentiate between the fact that my husband works. And that his work has more value and more importance, because he gets paid for it. So there's always this balance of my art definitely does come second, as work in the house, because, you know, it can get pushed and deadlines are a little bit more flexible, and we need to pay the bills. But it's important for me that they understand that my work is important to absolutely, he put that beautifully. That was very well put. Yeah, it's interesting, you say that I refer to my music now I say, I'm going to do some music work. Because it's like, I it's so important to me. And it's not just um, fluffing around and having a bit of fun. Like, I do love it. And it's fun, but it's like, I want to get something done. I'm trying to achieve something. So to me, it's like it is work. It's labor, you know? So yeah, I've started constantly calling that. I don't know, when the kids have noticed. Yeah, but I think it just it does, it reinforces something, a degree of worth on what we're doing. And that it's not like he said, just me playing and having a nice time. Like it actually it is work it is hard to it would be very easy just to sit down and do nothing when you know, the kids are in bed or distracted with something else. So it would be easy not to do work. But the fact that you compel you're compelled to go in and work out your music and I'm compelled to go work out my art. You know, it's and I think a work a work ethic is also important. So you know, I want the guys to know that I when they go to school, I get up every day and I'm like in my studio working until I become mom and have to go pick them up and do the after school activities and stuff. Yeah, that's it. Yeah, absolutely. Literally Yep. I can't let you go without asking you about your connection to your racing family, which I did Google actually. It's pretty impressive that your sister married Aiden O'Brien. And this is Joseph O'Brien, who's where to milk and converse. I do have my nephew Joseph Joseph O'Brien. He is called Joseph after my dad's. And he trains on the hill at home in Kilkenny where my dad trained his horses. So basically, my when my sister and Marie my eldest sister got married, she married Aiden, who worked for another trainer Jim Bolger. When they got married, he moved over to us in Kilkenny, and they, my dad kind of said, Okay, you can train on, you know, my gallops and gave them kind of half of the so they built their own stables and they we all trained together. So my dad was still training at the time, and he's super competitive. So he, you know, obviously Aiden is pretty competitive as well. So, actually, my dad had handed my license his license to my sister, who then gave it transferred to Aiden when she got pregnant, which was a she was pregnant, like, very young, she thinks she was 23. So, you know, I think then, my dad just couldn't, like, cope with the fact that, you know, Aiden was in a training on the hill, even though Aiden was like, he wasn't well known back then he kind of made his name then training with my dad, and well in competition to my dad. So, like, the dinner table was always, you know, quite funny. And, you know, then my next sister married a national hunt jockey, travel Oregon. Then my next sister had an art gallery and then my next sister married paths Mullen, yep. And she was well known racehorse trainer as well. And Pat was champion, flat jockey here like, God, I don't know, 10 times in a row. And then my twin sister is married to a jockeys agent and racing pundit on a racing channel here. So that's so my, my husband's like our family gatherings like people just talk core. So I like that horse racing is always on. Probably on about three different TVs in the house. You know, when when we get together like that, people just talk horses. Yeah, I can imagine it'd be bad. Like if you didn't enjoy the trophy, just to sit there and take it. Yeah. I mean, I worked with the horses myself, like up until I was about 18 or 19. I had a jockeys license I wrote as an apprentice. Oh, yeah. But I think a lot of it was just trying to prove that I could do it. I really did not have the interest or passion for horses, like I know, I loved horses. It's not something I yeah, for the industry. I didn't want to spend my life in horse racing. Yeah. Is it really scary writing, like, riding them that fast? I'm sorry, that just came in and no, yeah, it's, do you know what it's actually it's not the speed you're going us. For me? It was the sense of control I. They're, like, it's this muscle of machine that you have to be in control of, and I just never felt in control of the horse completely. And, again, it was it's kind of a battle of wills as to whether the horse is allowing you to control it and you know, I always felt like if they weren't allowing me to, so I used To get run away with all the time I was kind of small and light, so and the amount of times like the horse would just take off at me and I like that is the scary part of it of not being in control. So I it's funny I yeah, I ended up in hospital several times with head injuries and broken legs and actually one of the pieces we discussed earlier one of my art pieces, that's the water bottle knocked over with the dead baby doll. The words bottle actually is a racing term. It's like a jockeys bottle is your bravery. So I would often like have like said to my sisters, no, I've totally lost my bottle. I can't do this anymore. A year. So in a weird way, like bottle is courage and bravery. And and that was the kind of a phrase that was in my head when I was doing that art piece. And it probably comes from my racing background Yeah. Can I ask you what you've got coming up? If you're working on anything in particular? I mean, with the COVID restrictions, I don't know if that means you can't do shows or anything. But if you got anything you want to mention. Yeah, well, I was part of a group show last year that I organized with seven other artists and I did a piece called motherlode for that, which was it was again, one off piece, it was four canvases that where I repeated these three objects over and over and over again to show this kind of build of I suppose the build of the daily burden of motherhood and parenthood. Yeah, that kind of falls to us. And when I stood back and looked at it, I had the pieces quite gray and blue and dark. And it felt like, you know, that was definitely something that was coming out of the pandemic and didn't really feel like me. So I actually have made a conscious decision where I want to do something that redresses that balance of that last piece that I feel, you know, came out of me, but maybe miss represents where I am now, you know, I've been working on a body of work called the kitchen sink, which, again, sounds depressing, and was coming from waking up every morning and making coffee and looking into my sink and going, Oh, my God, you know, there was always like some kind of dirty dishes in there that never either made it into the washing machine or were put in after the washing machine was put on. And it was like building this resentment and frustration in me. And I thought, I need to redress my thinking here and start thinking, and I started seeing the kitchen sink as an art project. So I would look in the sink and see what was in there. And it would become a memory and nice memory of the meal we'd had the evening before. So I started sketching what was in the thing, or taking photographs and sketching it later. And then working out. You know, just while I was doing that, thinking about the meal we had and the conversations we had. And suddenly it became this beautiful thing where again, I use objects to kind of symbolically word these objects in a sink became this symbolic diary entry of my life almost so can't wait. Well, it's something I've been working on for the last few months. And now I'm also just about to I was supposed to move into a new studio, which I have temporarily with Randall Arts at a local arts organization that I work with. So I'm going to take the back room here. It's an it's an initiative I want to bring to other businesses that rooms that are lying empty for businesses that they could do short term art artists residencies in there. So I'm doing a kind of a pilot scheme, I'm going to be moving into the back room of this building today, and start painting from there for a month or two months or six weeks and see how it goes. So that's kind of excited. Yeah, I'm a little bit terrified of moving to somewhere a bit more public as well, you kind of have that fear of exposing yourself of like, because not every piece works actually. Okay. And you're like going, Oh, no, that's crap, I just have to put that facing the wall. So nobody ever sees that again. Or, you know, like I am used to being in my print studio, where other people are there, and you're meeting other people. So but I, I know, was part of this, moving down to this temporary art studio. At the end of this residency, I plan to do kind of an open day in the studio and invite people in and talk about my work. Because I mean, there has to be, I wanted to be of benefit to the arts organization, as well. So there has to be kind of a quid pro quo. So so I'm interested to see how how it will affect my work. And, you know, will I even be able to work there? I'm kind of slightly terrified. It's a new adventure, I have to say, well, there you go. It'll be an interesting challenge. Yeah, yeah. I think it's, it's important to keep moving forward and do stuff that terrifies you. I try to I try to not shy away from things that scare me. So I always say to my, I always say to my daughter, you know, being brave is being scared, but doing it anyway. That's so true, isn't it because you're allowed to feel scared, but then you have to do it. Anyway. That's actually a quote that one of the girls I interviewed early in season one said said the same thing. He said, You can be scared you can be terrified out of out of your mind. But you have to do it anyway. Thank you so much. I've really enjoyed chatting with you. It's been lovely, was great. And it's, it's fascinating. I'm really interested in the fact that, like, sometimes we don't, I think in the art world as well, like, there's this concept of, you know, I don't want to be a mommy artists kind of talking about motherhood. And I made a conscious decision not to shy away from us, because I just, I like, it's who I am. Some people do their work, and it's escapism from, you know, the drudgery and the mundane and the every day, but I I kind of my work is my life in a way. So I just, it's a record of it or so. So I feel like it's, maybe I talk about it too much. But I think I think we don't talk about it enough. Honestly, I just think I think you're right, people have this stigma that you can't have the two coexisting. It's like, if you want to be serious, you got to just put all that to one side and just, you know, pretend it's Yeah, but it's innate. It's a part of you. And it's, you can't help but have it influence what you do, whether you realize it or not, but I think but yeah, it's maths even. Yeah, like, I remember even in work in advertising, you know, some people would, it would almost be taboo to say that you had to leave work to pick up your children, like people almost pretended they weren't parents. That's scary, isn't it? And I just feel like this is like a huge part of who I am. And I can't deny it or pretend it doesn't exist and why would I want to? So I kind of make no apologies for my art dealing with motherhood and it's nice to see that there. I see different organizations around the world. I'm a member of a group in Edinburgh called Spilt Milk. And we're again, it's a support network for artists who are mothers. And not all the work deals directly with motherhood, but it's just, it's interesting. It really makes me feel part of a community. I don't have that direct support in Dublin or in Ireland. But I find the support internationally, more readily available. So that means that's fantastic. So I was delighted to when you reached out to get in touch about it. Oh, that's great. I appreciate that. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum. Are you itching for a good story? laughter among friends maybe even a mystery or two? Well, you're in luck. Five Raven kings is a standalone Dungeons and Dragons podcast. Each episode is a separate three hour long story like a movie for your ears. So you can listen to these adventures in any order you like. So join us on a real play d&d quest as we solve mysteries attempt, comedic banter and enjoy friendship. Fiber Ethan kittens podcast, fantasy, action, mystery, friendship

Jennifer Donohue Irish painter and writer S3 Ep92 Listen and subscribe on Spotify and itunes/Apple podcasts This week Im pleased to welcome Jennifer Donohue to the podcast, Jennifer is an painter and writer from County Clare in Ireland and a mother of one. Jennifer found journalism early on and was taken by the concept of creating through the written word. She spent her early to mid-20s working in print journalism before returning to college to get a degree in Marketing and Management. For years, Jennifer struggled to make an authentic connection to why she created art. Although she loved the act of painting, loved trying to create pretty work and it gave her a sense of relaxation and happiness, it was lacking in something and it wasn’t until she started back writing again in 2022 that something clicked in her brain. Once she began writing more often, a funny thing happened – she began seeing her experiences of motherhood in the form of poems and prose. And from there, emerged the new sense that she had to transfer these written pieces to canvas. Pictures emerged that linked her words and emotions to shapes and ideas in paint - and a whole new connection to her art has come from that. Jennifer works intuitively and allows the poem/prose to lead the way on how the art will emerge. She makes space for all of the emotions of motherhood - the love, the grief, the loss, the happiness, and tries to share them in a relatable and hopefully beautiful way. Primarily her subject matter reveals itself through land and seascapes, botanical art and some abstract work. Jennifer's motherhood journey has really sparked deeper meaning in her art and she has discovered connection and community with others by sharing visual and written accounts of her journey so far. **This episode contains discussion around pregnancy loss, miscarriage and grief** Jennifer - Instagram / website Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their work has been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the shownotes along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online. I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast, the art of being a mum we'd like to acknowledge the traditional owners of the land and water, which this podcast is recorded on has been the bone dig people in the barren region of South Australia. I'm working on land that was never seen it. Hello, and welcome to the podcast. Thank you so much for tuning in. Apologies for my voice at the moment. I'm just cut recovering from a bout of pneumonia coupled with COVID-19 diagnosis. So things have been fun lately, but I am getting there. And I'm pleased to be able to bring this episode to you today. This week. I welcome Jennifer Donahue to the podcast. Jennifer is a painter and a writer from County Clare in Ireland and she's a mother of one. Jennifer found journalism early on and was taken by the concept of creating through the written word. She spent her early to mid 20s working in print journalism, before returning to college to get a degree in marketing and management. For years, Jennifer struggled to make an authentic connection to why she created her art. Although she loves the act of painting, love trying to create pretty work, and it gave her a sense of relaxation and happiness. It was lacking in something. It wasn't until she started writing again in 2022 that something clicked in her brain. When she began writing more often a funny thing happened. She began seeing her experiences of motherhood in the form of poems and prose. And from there emerged a new sense that she had to transfer these written pieces to Canvas. Pictures emerged that linked her words and emotions to shapes and ideas in the paint. And a whole new connection to her art has come from that. Jennifer works intuitively and allows the poems and prose to lead the way on how the art will emerge. She makes space for all of the emotions of motherhood, the love, the grief, the loss, and the happiness and tries to share them in a relatable and hopefully beautiful way. Primarily her subject matter reveals itself through landscapes, and seascapes, botanical art, and some abstract work. Jennifer's motherhood journey has really sparked a deeper meaning in her art. And she has discovered connection and community with others by sharing visual and written accounts of her journey so far. Please be aware that this episode today contains discussion around pregnancy loss and miscarriage and grief. Well, thanks so much for coming on. Jennifer. It's really lovely to meet you. Yes, and thanks so much for having me. I'm very excited. It's my pleasure. And I've got to say I'm very very grateful of all the sharing of posts and and things that you do with my podcast on Instagram. I really appreciate it very much. Oh, no budget at all, I think well, I look as I said at dinner I love listen to podcasts and you know, some of the guests you've had on are absolutely amazing, amazing women. I mean, you know, these are definitely stories, you know, you want to share out and the little share on Instagram, you know when you can I mean? All of it helps as much ya know. And honestly, it means so much like I don't know, I think yeah, I don't know. It can seem so simple but it makes such a difference and I'm really appreciate it so thank you for that. So we were just I was just saying before I hit record how much I love your your Irish accent. Thanks very much. Tell me about where you're from in Ireland. Yeah, so I live in County Clare. So a little town called Ennis though it's about 10 Tails. It's the biggest town and clear but it's only about 10 15,000 people. So by Australian Standard is Like teeny teeny tiny place. But so if anybody you know, maybe your side of the world might be familiar with like the Cliffs of Moher, maybe you might have heard of that. Yeah, glyphs. Evolver is in County Clare. So that's maybe about 30 minutes from where I live. And originally, Originally, I'm from West Limerick, which is about an hour's drive south of here. Yeah, right. I've been in this for 10 years. Yeah. Cool. Yeah. It's actually there was a horse that came out here for the Melbourne Cup one year called cliffs have more. I'm saying it right. But yeah, so yeah, I said that. I just went, Oh, yeah, I know that name. Yeah. So yeah, a lot. A lot of people who don't? They've heard it before. So it's kind of a good landmark to give people an idea. It's, it's on the west coast of the country. Yeah. Right. Are you very north, or we're about sort of a year. So no, were very kind of nearly middle of the country. And kind of the rest of us. Yeah, if that makes sense. Yeah. No, that makes sense. I'm getting getting good visual. Somewhere. I'd really love to go. I think I watched a lot of Father Ted many years. Oh, yeah. And I just did you get did you get? Did you get to did you get to humor? Oh, you've watched? I've watched five to 10 Australians and you're like, watch this. No, I loved it. I absolute because I was a fan of auto auto handling and been a fan of him for a while. And just like anything he does, I just I just laugh at him. I just think he's hilarious. Yeah, yeah. Yeah. What's that other show I did was like Inferno man or third semi man or something. And it was just so ridiculous. But so funny. But now we've got this running joke. Now. You know, the episode where the heat. Ted has to keep Bishop Brennan up the ass. Oh, yeah. Bridget printed up the arse. And we have this joke. Now, if anyone gets kicked on the bottom, my little son who's seven you go, Oh, he's Bishop Brennan is good or bad. But it's very funny. hilarious. Hilarious. So yeah. Anyway, enough of that I could go on and on, but I'm not going to All right, so tell me how you got into your art form. And tell us about what you're doing what you create. So yeah, sure. So I suppose look, I suppose like a lot of people kind of being creative was really important to me, kind of growing up, we were always in really encouraged. You know, like drawing art. I remember one year, Santa Claus bought me this fantastic V tech digital art team. And it was just kind of, you know, you know, sometimes presence just kind of stand out, you're grateful and doing doing it. And, and then when I was a teenager, I did work experience in my local newspaper. And I was like, hang on a minute, people get paid to write. So I just, I just fell in love with the idea of journalism and writing because I loved English and, you know, typical teenager, you know, trying to write stories and novels and all this, you know, wishing for it was actually finished. But you know, you kind of keep writing away, you know, and so I actually did journalism was my first career. And so it was an I did journalism for a couple of years. And I just loved it. I just love being able to write I love to creativity, I love meeting people I loved, you know, just a whole, just the whole idea of it, that you could kind of come up with these ideas and get them on paper and, you know, influence people and people would, you know, read them and, you know, be inspired by them. And, yeah, it was fantastic. It was fantastic. And then in my early 20s, I did a lot of Irish people do and I would love to stop. Yeah. Yeah. Australia, realized that, okay, I don't have a degree. If I want to get back to Australia for longer, you know, you need to have a degree. So I came back to Ireland, and I said, I do a degree in marketing management. You know, I said, marketing is creative. You don't you do something in business. Yeah. And so I did that kind of my mid 20s. And then of course, by the time I'd have three years done, I was like, Oh, come back to Australia. I loved it, but you know, you're kind of starting again. And so it was like, okay, look, I'll get some experience here. So then I kind of fell into kind of marketing and kind of sales roles and the creativity went out the door. Like, you know, the writing, I had been dabbling in bit of art and do a bit of art, like, I don't art in school, I loved art, you know, these are all true, you know, kind of primary and secondary schools. So up to the age of 18, you know, loved it kind of dabbled in art and a little bit afterwards, but it kind of went to the wayside. And then, in 2018, I did an art class, just in the local when it local colleges here, you know, so it was just, you know, it was just a temporary course. And I was like, Oh, God, I really liked this. So, you know, so did I started kind of going back into it, and, you know, just just doing just tried to create, but I suppose, like, a lot of people, you know, I was forcing myself into doing what I thought was, you know, good, Eric, you know, like, if it wasn't detailed, or if it wasn't, blah, blah, blah, you know, didn't wasn't kind of good art. So I just didn't have an understanding of me as a creative as an artist as a visual creative. So, you know, so I was trying to do a lot of things that were completely out of my range, you know, skill level wise, and that kind of thing. But I kept doing because I was getting, I suppose, emotional fulfillment out of it, you know, it was a nice pastime. And, you know, it was kind of getting back their creative, creative spark again, you know, and then we had our Kate Connor in 2019. So, you know, so I was still kind of doing like, little bit of art kind of here and there. And I started doing things like hashtag challenges. So I set up an Instagram page for my art. And, you know, it wasn't that my art was brilliant. But I liked sharing with it, I like connecting with other artists with other creatives and that kind of thing. So it gave me this kind of outlet to kind of appreciate life and art and, you know, just having something I suppose for myself as well, you know, that kind of thing, you know, and so, yeah, so I was doing kind of hashtag challenges. And then I was finding this, you know, teams were starting to, you know, my act was kind of improving, and that kind of thing. And I was like, brilliant. But I still had no kind of, I suppose, connection with my art. And I suppose that's what kind of motherhood has in a roundabout way given me is my connection to my art, especially in the last year. The real value of my art I found over the last couple of years. Now, I know you mentioned trigger warnings. So I suppose I can do trigger warning here. Yeah, so miscarry, though, I'm bringing it up, because it's a definite part of my kind of creative kind of journey. Yeah. So I had my first miscarriage in August 2020. So it's 11 weeks, everything had been fine. Until it wasn't. And so I kind of turned to her again. And, you know, it was kind of giving me that little bit of hockey meat, I you know, I could just do something for myself. And decorating. And a dead saw. got pregnant again. And 22, early 2021 turned round, you know, and I started, you know, I'm just doing some hashtag challenges. And, unfortunately, I had another miscarriage. So go ahead. It's okay. Well, look, I look, I suppose. And look, if you do want to ask questions, I'm happy to answer questions. I bring this up, because it is part of my journey. And it's important to talk about these things, because I don't know, if it's the same in Australia and Ireland. We don't really talk about these things. Oh, absolutely. Yeah. Like, you know, as women as creatives as moderators, you know, these are all part of our journeys. This, you know, you don't you don't talk about, you know, it's kind of, certainly in Ireland, you know, we're like, don't tell anybody, you're pregnant for the first 12 weeks in case something happens. And then you're like, well, if something happens, how are you supposed to bring it up with a woman? Well, I was pregnant, and now I'm not, you know, it's very difficult. It's very difficult, you know, when trying to find a way of dealing with that, you know, especially when you're dealing with didn't know your own, you know, like, you can tell, suppose your friends and obviously your partner and that kind of thing, but it is difficult and you're like trying to find reasons, you know, working through the motions, and I suppose that's very my kind of art and so I've kind of committed as well, you know, it's just helping me discover To me, you don't like kind of just end. But, um, but give yourself something of your own as well, you know, that wasn't, you know, so I currently don't sell my art. So it's like, it's just something for me to enjoy and something to do and that kind of thing. And then. So yeah, so I actually did a core stem with lower heart. So she's an Australian artist over in Adelaide. Yeah. And so So yeah, so I did one of her courses, and you know, and it was just so nice and gentle. And, you know, just had a little community was really nice. You know, it was just like, oh, and it kind of started to open up my eyes, in terms of what my art was doing and what my art could be. So I was like, okay, so we started on that path. And then I had a turd miscarriage. Oh, gosh, in April in April of 2021. All these years just kind of rolling together. Yeah. And, and that was, that was a chemical pregnancy. And that went on for about three months, dealing with the kind of physical repercussions of that. And I was just like, footsy, like, you know, so but, you know, I started doing 100 Edge challenge. So I was like, Okay, I have something to focus on. You know, I was kind of doing away doing the art way. And then it's only been kind of, I suppose, in the last year, then that I've kind of made the actual true connection between motherhood and my art. And suppose this what all the rigmarole stories kind of leading up to? It started 2022 as like, okay, no, I'm just giving myself permission. Okay, we are, you know, we decided, okay, we're not going to try for more kids are done, we're going to, you know, we have one, we're very blessed, very happy. And, you know, I put decided, okay, look, physically, emotionally, spiritually, it's okay to see we're done. And again, I again, I think that's another message that I want to kind of portray in my act and share out in general, because, you know, we're always like, Oh, no, you know, your mother, you should suffer or your whatever, and you should push past your own emotions and your own needs and wants, because, you know, obviously, you know, like, I know, you talk about mom guilt, obviously, wrongly consented to, you're like, Oh, my God, you know, it's going to be an only child. What does that mean? You know, should I just, you know, push myself aside and blah, blah, blah. But I think we have to say, okay, you know, fight sometimes it's okay to say enough. Yes, say, you know, what we're doing. And I suppose giving myself permission to, you know, really listen to myself and my needs, yeah, suddenly opened up things in my art that I had absolutely no awareness of no concept of No, even now, I'm still trying to figure out what it all means. I started back writing, and I started a blog. And then I started writing poems. I don't write poems. But I started writing poems, I started writing prose about motherhood, about, you know, the joy of finding out about you're pregnant. And, you know, the excitement of, you know, you know, giving birth and saying hello to your new child about things like being nap trapped, you know, you're stuck on your baby, and you just absolutely can't move, you know? So I started writing about all this stuff. And I don't know where it came from. Would it just, it was like, everything that I've been kind of doing belong had kind of mashed together, and just suddenly was like, oh, here because I gave myself permission to, you know, listen to myself more just on the argument. And I started, you know, creating different artwork and pieces, based on the poems and prose. Yeah, so I just, yeah, so it's just been, it's just kind of been crazy, as well as try to understand that over the last kind of couple of months, it's only been maybe within the last year. I've really kind of been able to gather the pieces and kind of put them all together and it's been really fun and exciting and it's also helped Me, you know, understand other areas of my life and kind of get centered in other areas of my life. And also, I suppose, you know, like the value of art and creativity in that sense, you know, it can't be underestimated. And I think that's what I really, really fell with that is just kind of like, you know, I feel understood, I feel heard and seen. And it's so funny, like, when I share, you know, it's really hard, it's easier to share the artwork than it is to share the kind of pools and pools and liquidity, but I find that when I share board together, that people are like, oh, yeah, yeah, I've, like felt like that, or, you know, I know where you're coming from, or definitely, you know, so it's that kind of sharing of experiences and decorating that, sometimes, we are always happy to talk about the happy stuff, you know, finding out you're pregnant, it's like, you know, sharing the new baby that can take you on, but the harder stuff is not really shared. And it's really sad. And just, you know, it's just part of the human experience. It is what it is. And, you know, so I kind of tried to share a little bit of everything. Well, I love that look. Honestly, I think that's so it's so important to, for us to be able to talk about the stuff that doesn't go so well, like, for so long. And like previous generations, it's like, oh, no, you know, don't talk about that. We don't talk about that everything's got to be seen to be, you know, just fine. Everyone's got to be, you know, they try this image that we're all coping and everything's great. And it's like, no, enough is enough. Like, I think that's half the reason people have so much trouble with, like mental illness or issues with their, with their health is that they, they feel stifled that they can't talk about things. And it's so important. And thank you so much for sharing so openly. Something I really believe in is that any, like, we could share one thing, and we have no concept of how many people that could make a difference for. So I think you can like never underestimate the power of, of sharing your story. And yeah, thank you for I really appreciate your honesty, like you are starting to get really emotional, when you're talking about how everything came together, when you just said, Enough is enough. It's time literally to listen to yourself. And then it all just came together. And it's like this, this whole thing has opened up, I don't even know how to describe it. But like a thing has opened up. And it's all this amazingness is happening. I don't know how to describe it. And this is one of the moments I'm probably headed out. But you know what I mean? Like, nobody would know, I do know what you mean, and it is important. But you know, sometimes I feel a bit weird sharing it and being open about it. Because, like, for so long, I didn't talk about it. So I didn't. So the first miscarriage happened in August 2020. And I didn't tell anybody about anything that was going on, you know, bear my immediate family, you know, my husband's immediate family. And like one or two friends. I eventually shared a post on my personal Instagram in October 2021. And like this was after we'd met, I met a consultant. So we've got miscarriage clinic and med consultant, you know, to kind of see if we can kind of figure out what was going on. And it was after that ended, I just shared and you know, like, one of my friends was like, we're like, you know, over the course of a year, like you were, you know, you were pregnant for six months, which you were, you know, physical miscarriage, you know, for about three, four months of it. And did you know, and you didn't share anything? And I was like, Yeah, you know, so many women do that. And the minute I shared the post, the amount of women that I was friends with, you know, either on Instagram or Facebook, private message me she's like, Oh, Jen, yeah, you know, I had the same experience, or, you know, I just after having one, or, you know, that kind of thing did happen a couple of years ago when they hadn't shared anything, really. And it's really sad because it is currently you know, it's one in four. We you know, and it is difficult, it is difficult to talk about, and some people can't talk about it, and that's fine. But if you can talk about it. I think sharing your experience and saying that you know what, look, it's shit. But you you will be okay. You know, it kind of helps people who can talk about it maybe so. Yeah, now Good Feet on Reddit look, honestly, I'm I don't want to sound condescending. But what you're doing is fantastic. Really? Good. No, I'm really yeah. Sorry. Like, nice feel like you're awesome. I love it. Yeah, but, but like, in general. It's just and it was, you know, I mean, it was giving that myself that permission to be like, okay, They will look. You know, it is it is what it is like, we can keep going. But, you know, we have happy situation, you know, we have a great kid. I mean, he's absolutely amazing. It's just turned four. Yeah. And he's better look for, you know, and we're like, look, sometimes, you know, it's important more, you know, it's just as important to have happy healthy parents for kids. Yes. You know, that kind of thing. And it's like, and it's very easy to feel like you need to martyr yourself. You know, yeah. And maybe marriage was too strong word, you know, post, you know, it's like, it's important in the Ford picture, and it's all key to take into a picture. You know, I think I think we need you know, so I think it was it was giving myself that permission and didn't suddenly, because I'd been kind of doing the art all along. It just suddenly, like, you know, it just exploded, and it's just, it's just so nice. And it's just, like, it's an outlet for me, it's, you know? Yeah, look, it's just it is, it's a beautiful outlet. You know, you can connect with amazing people like you, like, you know, all people, women, amazing women that you've had on the podcast, you know, I mean, listening to their stories, you know, it's, it's really inspiring, you know, and you know, that you're not alone. And in order to have this thing that you could share with the world, and it's, it's fun, it's fun. After a long day, it's fun to be able to pick pick up paint brush, you know, I work primarily in, like acrylics at the moment, I'm doing most of my stuff on canvas. And it's fun, it's fun, just to see where things go. And you can just, you know, I do like, it's funny, because every, you know, like, so I started off with the kind of poem and prose, and then it just kind of turns into something, you know, I have no idea what is going on, you know, I kind of started to see pictures and stuff in my head. I'm like, oh, yeah, you know, and it kind of, kind of take it in certain directions. And from there, you know, says, interesting, it's, you know, when it's yeah, it's, it's colorful, and it's you look, it's, it's important to use the right side of our brain and to kind of user behind us and, you know, our, you know, our voices or whatever, whatever, it's up to you. You're, you know, this, it's bringing forward and just go with it, you know, Oh, absolutely. I think it's it, like any sort of creativity, I think is just vital for human beings to have something, you know, like you said that, that other side of your brain, and, you know, I like, like you say, like, it is fun, it's a, it's a switch off. Like, it allows us to process things like you've talked about, but the act of, you know, we think I work in childcare, and or not anymore. Sorry, I work in kindy. I worked in childcare for nine years. So I mean, early childhood education, and like, the kids love to paint. And it's like, when, why do we stop this stuff? You know, I know, most, like most adults don't paint unless they, you know, artists, they'll call themselves out. So they're like, Yeah, we don't draw, you know, most of us stop running around and being silly or whatever, it's like, you get to this point, you're an adult, now you have to grow up and act or serious. Like, you're fine. And we have. Yeah, like, I think if I working with kids is so good from for me and my mental health, because it is so fun, and it's so enjoyable, and you get your true authentic self, you know, you can't hide behind, like the kids will see right through you, if you've got some sort of a laugh, and you get to joke around and be silly and engage. It's just so it is so much fun. Like, it's an it's important for adults to play. Yeah. And to kind of, you know, like, you know, for whatever format that comes out, and, and, you know, what I think it's, I think nowadays is more kind of acceptable, you know, like, you know, people do art, you know, if the computer games, if it's music, if it's seeing if it's, you know, reading and that kind of thing, it's, you know, I think it's starting to become more acceptable to have a range of, you know, hobbies or that kind of thing, you all so you have work and so if you're not, but it's important, it's important to our sense, our sanity. Absolutely, yeah. Absolutely. To be able to switch off to have something for yourself to have something that you can you know, kind of just relax into and you know, you can enjoy. Yeah, yeah, and like, I guess people, you know, have really stressful jobs or as, as moms it can get quite overwhelming sometimes and That level of stress gets to have something that's not stressful. And that is just really enjoyable and fun is, yeah, it's so important, so important for us. Like, for me, it's just having to have it if I, if I can switch off, you know, my, like, every other modern day, you know, your brain is going 100 miles an hour, you're taking this and that and, you know, you're trying to organize, and you're trying to be 10 steps ahead of yourself. And you're also trying to remember the stuff that you were supposed to do, when did you do all this stuff? And so you're just like, Okay, no, you know, it's just have some time to switch off, have some time for yourself, and be able to give yourself permission to enjoy it and just be like, oh, you know, what? Happier parents, you know, doing whatever little thing did you like to do for you just doesn't have to contribute in any way to anything. Auditing yourself is also important. Absolutely. Yes. Absolutely. Your son, you said he's four. Does he like to come in? And do painting with you as well? Yeah, yeah. So what we do is, we alternate bedtime routines, because my son has like a to our bedtime routine, where he's like, you know, you have to play and read and do this, and then you eventually get him to do his teeth, you know, put on his pajamas and that kind of thing. So we moved him into his big room last year, so I took over a little box room for my art space. Yeah. You know, so like, he came in, he's a box of stuff now, you know, of his own teams, and he'd come in, and we'll do a bit of art, you know, or we do some at the weekend, you know, he loves, you know, he just loves to crack, he loves, you know, kind of painting and that kind of stuff, you know, so it's, and it's great fun, and it's nice, quality time that I can spend with them. You know, sometimes, sometimes we just take over the whole kitchen table, you know, the pages they refer, and we're mixing up paint, and, you know, he's learning about the primary colors, and he's talking about this, that, you know, oftentimes, it's important for our kids to, you know, because they're learning, they're learning to create, they're, you know, they're learning stuff, you know, certain language documents associated with, you know, art and creativity, and they're tapping into that, and they're, like, they're naturally in tune with, you know, they enjoy certain things, you know, that kind of thing. And it's just their imagination, they're playing events, you know, it's, and it's a nice way for us as, as adults to connect with them. Via that, you know, so yeah, like, he'll come in even, you know, he'll come in and do a bit or, you know, if I'm just starting on the canvas, you know, I get him to help me, you know, get all lit up, and, you know, put some colors. And, you know, and he's like, when you're Kansas Mama's like, Yeah, but you're alone? No, you know, so you have to set the rooms, you know, if I'm working on the canvas, you know, there's some canvases you can touch with some of them something that you've kind of nearly finished, and you're like, Oh, no. No, that wouldn't be good for anyone. But that's true that, you know, setting boundaries, that's an important thing to do with kids. You know, I feel like, sometimes parents are scared to say no to their children, or to say no, actually, this is my you can't do this. It's so important for kids to learn that and for them, for them to then know that it's okay for them to have things that other people don't do, or you know what I mean? Yeah, but yeah, but that's it, but input and they understand, if you explain to them understand they understand more than we give them credit for? Absolutely, yes. You know, like, if you, if you say to them, Look, no, you know, notice this one is mom's but this one is yours. And you you know, you can do what you want to do so, and I've given him like, there's a couple of my kind of old small canvases that I've given him. So he's delighted with that, and he can paint over them, and he could do this and that, you know, so he has his box itself. And, you know, like, sometimes I let him use some of my paints and He's pure, happy, you know. And it's kind of, you know, it encourages that bond between you and you can also Like you say, it's, you know, you can create your boundaries within this and, you know, and it's good for both of you, you know, I can now having my little fella come in and paint with me, was so good for me to learn to like, just relax a bit and not be so stressed about certain things being perfect. Or, you know what I mean? Yeah. It's like, oh, no, don't touch that one. Don't and it was like, actually, what does it mean? If he uses that pain, like it was sort of getting things into perspective for me, so it's definitely helped him that way to not stress so and then, once you learned, like you say about different things like, you can paint on this, but don't paint on that. Or if you're going to use these paints, make sure you've got something under it, or whatever it is, once you have that set up, it's like, you can sort of relax a bit and go, Okay, that's cool. He knows not to put that one on the carpet or something, you know? Is that initial setting up? Yes. I can now can relax. Yeah, yeah. But but but that's it. And you know, like, and we can learn from kidssoup when it comes to art, you know, I mean, like, like, you see, you know, they might pull out a painted, you're like, oh, no, that's a good paint. No, I can't use that, you know, might have satin, you might have said practically on us for last three years. It's like, don't use paint, yes to paint. Like, buy more if you you know, use it or, you know, yeah. You know, and just and just go for it and just kind of let yourself loose and let your you know, let yourself imagine and, you know, go with this, you know, that's it. Yeah, that's, that's, you know, that's is definitely lesson we've learned from our kids and just go for it. And just enjoy and just, you know, it's the only boundaries in your art are created by you. Yeah, you know, when you think about it, we are where it wants to set the boundaries, you know, and the limitations. So, you know, we don't have to stay in sight lines if we don't want to, Hmm, let's see, isn't it? Yeah, that's one of the things that took me a long time to get over. But even just making like the choices that I make, when I'm painting, if I can think more like my son, when he paints and not overthink everything so much, like, that's been a good lesson for me to just, yeah, I don't know, I think you can be in your head so much questioning yourself. And like the self doubt and the imposter syndrome, all this stuff, that's all in your mind. And it's like, if you just if you switch off and be like a kid would be, they don't think about all that stuff. They don't think Oh, is someone going to like this, or if I'd done this bit rash, or, you know, we could learn so much from them? You're listening to the art of being a mom was my mom, I was naming. That's what I found to put, you know, when I started kind of going back painting, what I found was just, I was like, Oh my God, if I don't make this, you know, kind of really realistic looking, or really intricate, looking, you know, are really perfect looking, you know, people aren't gonna like it. And I was trying to force myself into skill level for I was definitely not at, you know, that kind of thing. It didn't it was like, it got really frustrating. So, why can't I do this? Yes, yeah. You know, when I, when I decided to let it go, like I am, you know, I don't paint realistically, if, you know, if you love photo, realistically, you know, if you look at my painting, you know, you know, it's, you know, it's a painting, you're not going to think that you're looking at a photograph, you know, you're not only Samaritan's Purse, like Amazingly, the detail and, you know, the texture and everything they achieve, you know, so once they kind of accepted it, no look, just go and play. And I found this things like the hashtag challenges. And kinda you know, it really, like, it opened up, you know, my eyes kind of flat you could do and just kind of let go of this perfectionism and try to just start to listen, just listen to what's in me, because, you know, we all connect with other people, you know, different things about everybody's work, we'll connect with other people. So you know, my arch with, you know, a Pete some people and other people will be like, that isn't dirt. What are you talking about? You know, that kind of thing, you know? So, so yeah, but, you know, it's all open to interpretation. And, you know, nobody's necessarily right or wrong, but it's, you know, it's, as long as it's making you happy, you know, and like, obviously, you know, I mean, I don't currently send my work. So it's funny, when I got a message from you on Instagram, I was like, imposter syndrome. No, I can't talk about Oh, my God. I was just like, as like, oh, no, she might take the day. She said, My work is so my, this just, you know, like, something that I'm not and I was just like, Well, no, look, you know, I call myself narratives. So I create our own, you know, you know, regular basis, you know, I mean, I Yes, the ultimate team is I would love to start selling my work. Maybe I went this year, maybe I get over myself and for that impostor syndrome to decide and be like, no, okay, you know, I kind of ready but, you know, I've viewed it like, I'm in art school. I'm sad. Tod artists, I'm currently in our school of life. And, you know, and I'm just enjoying it a lot. You know, I think when you give yourself space and to explore and that kind of thing, you know, you do find your kind of truer, authentic voice. And kind of, I feel like I've kind of started to tap into that, but it's only because I've given myself space. And obviously, it's easy for me to say, because, you know, I mean, I worked full time in a non articulated, you know, area. So, you know, I don't have to worry about that. So it's like, I can play, I can give myself space, and that kind of thing, energy isn't so important. And, you know, it doesn't matter whether whether it's your full time job, or a part time job, or, you know, your hobby, can give your space set space to be creative to, you know, do what you want to do. And it's all valid. Yeah, that's it, that's so true. We sort of mentioned the monkey earlier in regards to having one child, how do you feel about it? When it comes to art? Do you feel any of that? Sort of those emotions? And that time? No, no, I think because, okay, because I work full time anyway. Like, demand guilt is, you know, kept from my full time job, you know, because, you know, it's like, you know, you know, so, you know, like, there are like, cases, you know, where you're just like, you feel so bad, you know, leaving, like I kind of went through a phase last year. Where he because I started work at 10, seven, and morning. So you know, so I start really early, and I finished in at, you know, have three, so I have to be awkward, I kind of have five quarter to six American, he started, he was having a face where he get up with me and didn't want to leave, he bought his eyes out. And my poor husband didn't know, I'll be dealing with this. And, you know, I feel so guilty, you know, going out to work and him crying, and you're leaving for me hard to deal with this. And you're just like, Oh my God. You know, like, look, it was a face you got over it, it's fine. You know, you know, that kind of thing. But they're like, look, you can see Mom relatable, so much. So much different things. And it's so hard, you know, and I suppose you know, it might, you know, it'll show up differently for me to new and, you know, that kind of thing. But there's always I feel like there's always something to feel guilty about you like, Oh, God, am I doing enough? I mean, you know, this mother is doing this, or, you know, you're you're looking at social media, like, Oh, my God, you're doing like, you know, these fantastic, you know, things and they're going out every weekend and look at, look at how they're living life. And we're like, you know, I'm sitting on the floor playing Duplo instead of, you know, taking out some fancy, whatever, you know, adventure park or whatever, you know, that kind of thing. What is it but it doesn't matter, as long as you're happy lungs, your family or, you know, happy you know, you have to you have to let go of that. And it's really, really hard sometimes, you know, because you're just like, Oh, God, you know, I should be doing more. But no, I think once you let go of kind of that, and do your best as all you can do. And you're always going to feel guilty about sorting, because there's always something that you could probably be doing a bit better. Yeah. You know, you're only human, you can only do so often. It's like, it's I think manga is just it just goes with the territory, you know? Yes. I don't know if you ever get over it at all. Maybe Maybe you do eventually, hopefully. Get that's the thing like is if you're not doing one thing, you think I should be doing that. And then if you're doing that thing, you think I should be doing that. And it's just this constant thing that plays out in your mind. Yeah. And I get I get points where I'm like, No, don't think that. Like, don't don't worry about that, you know, but then you find like, 10 minutes later, something else will happen. And you'll be like, Oh, it's just so yeah, yeah, yeah, definitely. Yeah. But that's it. And it's hard and it doesn't matter. It's just, it's just constant. So you just you do you have to let it go with you came and I wrote this poem. Just about just literally, literally, it was about debt. I actually probably should have brought it down. So I was like, the last line was like, Don't give me your shoots because they're not going to carry and it's true. And it's like, you know, what's, you know? Like, what's valid for you and your family? Your kids? You know, isn't that sincerity was going to be valid for mine and this kind of entity is hard because you're you are seeing people do you know XY and Z? And you're like, oh, maybe I should maybe I should do that. Or, you know, society you feel like society's expecting certain things from you. There's maybe you're not. Maybe you know, it's not suitable for your family and you just do what's right for you what's right for your family and trust yourself this, you're doing the best you can. That's it, isn't it? Having that confidence in yourself to say actually, no, I don't need to be going and doing x y Zed that such and such. Oh, you know what I mean? Like, yeah, like at the moment here at home. Much to my disgust my loungeroom my good Landrieu is being taken over by a big game of monopoly that seems to be never ending. Like monopoly and we just got home this morning. We played my son plays tennis my little little work. And they had a social day for like parents or family or whoever to play. And they put us in all in teams, this mixed doubles teams. I haven't played tennis I think properly for like, I don't know. Honestly, 15 years like a long time, but it was great fun. I really enjoyed it. And we had a great heat and everything and then I got home. All I do is sit on the couch and have wrist. Yes, this monopoly game just looking at me like ah, should be playing this game. I wanted gone out of my of my lounge. I want to finish this guy. And then degree my little fella comes, Hi, Joe. I'm playing Monopoly. I'm like, if I can lay down on the floor, I'll play. But you know what I mean? Like there's always something out and I and it's like, sometimes you just gotta put your blinkers on and go No, I actually, this is where my focus is. This is what I want to be thinking of now and the rest can just disappear. That's it, but let's put guaranteed, right? It's the things we're like, oh, God, we shouldn't be doing that. So your game of monopoly is something that your kids are going to remember to be bringing in open if you remember when we played that monopoly game that lasted for like 10 weeks, and we just take every single day. And you know, and it was probably you know, it's best for you know, so it's just yeah, it's just you know, for kids just wanted to keep just want you to connect with them. Kids want you to play with them, you know, again on the floor, you know, do you know connect with them? Forever. We do like to be connected with you know, like mean, Connor, you know, we pay so much to glow and he's big into Ghostbusters. Now we're not sure if we're to Ghostbusters thing came from but like he's like, you know, like, literally like Ghostbusters, and it's old school Ghostbusters from like, our childhood, you know, the 90s Like, you know that Ghostbusters? Yeah. And that's all he does all he wants to do. He just wants you just just sit down play with him. And, you know, it's just, you know, and those are the things that they remember. They don't necessarily, you know, to be to be crazy things. It's like the small connections that you can make the on day, you know, whether it's true play or creativity or music or, you know, that kind of thing, though, those are the things that they remember. And you remember and you know, so it's kind of Yeah, but it's hard because you're trying to you know, you're like oh my god the kitchen the state and obtained loads of laundry. And that's exactly, you know, you're trying to you're trying to find the balance someplace between all of us. And sometimes it works sometimes, you know, so some weeks, some weeks I know I fight even though I'm like, I'm totally on top of this, you know, papers and started you know, we're playing and then the next week is just an absolute shit show. And you're like, what? Yeah, no balance. I find that it does go it goes in flows. Like it's never like, I don't know if sometimes, like a clean up. And I think I'm gonna keep this really clean. Like what? Lately I've been doing my cupboard. Make sure I put everything back away after I finished wearing it or put the line the shoes back up. So like, how long is this going to last for your record? It's not going too bad. But yeah, nothing are fine with me anyway, it's always it ebbs and flows, ebbs and flows. Oh, yeah. Yeah. You do. You just have to go with it. And you just have to just try to give yourself a bit of grace and say, Okay, well, look, it is what it is. Let's just, you know, make the best. That's it. Isn't it being kind to ourselves? I think that's yeah, that's sort of the underlying thing that I think always get back to in these conversations is just, we've just got to be kinder to ourselves, you know, give us a carousel some slack and yeah, not be so quick. Yeah, definitely. Yeah. Cuz there's, like, there's always this weight of expectation of, you know, you could have how you can do doing things differently. But I suppose like that you just have to try and connect with yourself and You know, with your partner and with your kids and pots, rice, what's right for you? You know, and just go from there. It's really all you can do is, yeah, that's it easy so with your artwork at the moment, what sort of what? Where do you gather your inspiration from at the moment? Is it still working through the emotions of of losing the babies? Or is it more day to day? Things that you feel? It's, it's mostly, it's mostly day to day, like, you know, I mean, I like as I say, like, I think it's important to address all the emotions. So, you know, motherhood isn't, you know, just joy, it is grief, there is loss, whether whether you've lost pregnancies or lost, or, you know, I mean, there's a sense of, you know, like, you lose yourself a little bit, you know, because you gain a new you, you know, and push, like, like I was saying, you know, so like I did want about being that tract, and, you know, to painting does emerge from it is this big, massive waterfall basin, because we were in Iceland last year, so space and one of the waterfalls there, it's this big, massive waterfall, and two big rocks, and loads of flowers, and this really colorful in this light, you know, so you're not trapped. So you're stuck, you know, between a rock and a hard place, and just like the end of the end of the team, you know, the whole poem is like, you know, do I need to pee, you know, but I'm not trapped. So I can't, you know, it doesn't matter, you know, and you're trying to kind of go through all the emotions, you know, so you're, like, oh, there's somebody at the door, but I'm not trapped, I can't get up to or, you know, watch for the TV, because, you know, I'm not trapped. I can't, you know, I should really shower, eat or do laundry, but I'm not trapped. And in the end of it is like, what's that? What's my bladder, you know, like, I do need to pee. So that's what kind of waterfall came from, it's like, oh, waterfall, you know, what you're, you know, kind of just making, you know, it's just, it's about fun that I did like another one. Like, my favorite moment, you know, so it's about your favorite moment with your kids, you know, so it's, you know, I taking this photo of Connor who's walking off the field. And so you've just been blue sky, and you know, the field. And so, instead of the sky, I did all these, like, little postcards of moments did you have with your kids. So you know, so, you know, like, one was, you know, in playing in a puddle, or, you know, Bubbles, or you know, what kind of reading or, you know, like, all of these little, you know, to talk to small moments, we remember, okay, they might necessarily remember, but we remember, you know, leading to them not watching their favorite TV show. And, you know, how all of those are kind of, you know, your favorite moments that you kind of gather up along the years, you know, once saw another, you know, painting was inspired by that, and I did this big sunflower, I don't know, if I'll ever be able to sell it. I think he's probably talking a bit too much. You know, so it's about love first, sort of, like finding out, you know, when you find out, you're pregnant, and you're like, Oh, my God, it's a you know, it's an amazing feeling. And, you know, you can kind of go through it, and then you're just, you know, you're waiting, you know, you've all these emotions and everything, you know, so it's just just be happy. So clarity, and all that have layers, you know, I've worked, I've worked with a lot of layers and, you know, bright colors, and, you know, so, yeah, it's like, it's, there's so many emotions, you know, but I do feel this, you know, it's important to talk about my journey, because, you know, that is very came from, you know, there is, there is, you know, loss and grief and stuff associated with, you know, being a parent being a martyr. But there's so many happy moments, there's so many nice moments, and it's just, you know, I'm working on what never diminished and just, it's all flowers, it's like, you know, it's based on I can't wait to meet you. So, you know, all these, like, new moments that you have with your kids. So, you know, obviously, the first moment of scene opened or a newborn and, you know, just arrived, you know, but, you know, each step each, you know, step into child's life is kind of a new step for you in your relationship with your kids, you know, and it's, it's amazing so you can celebrate the kid, you know, as a war as the higher you know, each step that they kind of come along and they're kind of like blossoming entities, you know, Hmm, amazing, amazing flora, you know, so So yeah, so I tried to, I tried to cover, you know, a range of softens, you know, like, it's funny because, you know, the writing would contribute or strange times like I mean, I might because like, remember once I was walking so we dropped kind of off to crash so, you know, I was walking on to Greyhound so I was walking, you know, when a trike with my two greyhounds, and you know, these lines were coming to me, so I had to stop after decided or put into the footpath after, you know, and I was on my phone type annoyed. Because if I don't write it down, I'm not going to remember it. I'll be kicking myself because I believe that was perfect. Why did you write it down? Yes, yeah, I'm doing that. And it's just and you just, you know, and it's, you know, so you have to just kind of go with it. And, you know, write your dough, and, you know, the note app, you know, I've got, you know, all these lines and an otter, you know, and, and sometimes, like things will just come like just randomly, you know, and it's all the like, little moments, you know, it's kind of I was driving home one evening with Connor, and it was hard to keep them a week, because it was Derrick girls, it was kind of around five o'clock, or halfway or something. And, you know, I was trying to get Louie. He's a big fan of boys. Yeah, we love Louie, this house is great. So trying to get that on, you know, and that, you know, that kind of inspired another poem. You know, it's just like, just, you know, there's so many things, you know, that you kind of go just day to day that you can kind of think about and remember, and I like to kind of make the connections of Dash, you know, so it's not like, so it's not just the big moments is the small moments, you know, kind of, yeah, that you kind of remember and you take on board, you know, so it's kind of it's, it's interesting, just to see how things translate first of all into words and did bring it out into, you know, a painting and so, so yeah, so it's kind of it's been a journey for me didn't try to relay that, you know, how to share data with other people. So it's like, in my head, I'm like, Oh, this makes perfect sense. You know? And then you're trying to explain to somebody else, you're like, oh, okay, yeah. That's something cool. Yeah. So just, it's, it's just, you know, a journey of exploration. And I think, again, it's going back to that giving myself permission to explore, to learn, to identify, you know, kind of how I can kind of best communicate all of this stuff out of my hand, you know, and onto, you know, paper or canvas, you know, whatever. And it's so it's yeah, it's interesting, it's fun, and it's, you know, and, and as I say, you know, like, when I start sharing is, start sharing the meaning behind the paintings. And people are like, Oh, okay, yeah, you know, they kind of get it more so, like, what I'd love to do is have an exhibition, you know, prehab, the paintings, and you have the pros kind of behind it. So people can kind of make that connection, and you're like, Okay, you know, so they can kind of see where everything comes from. And, you know, that kind of thing. Because, you know, when you start sharing that the amount of people who'd be like, oh, yeah, you know, that's, that makes sense. Or I felt that or, you know, so yeah. Like, as, as artists as creatives, you know, we can put into, you know, words or, you know, visual effects, what other people can't necessarily, you know, so you can kind of make that connection, you know, with, you know, with the motions with that kind of thing. And, you know, that's how you can build your connection, build your community, and then go from there. And that's, you know, that's where I'm aiming for, you know, to share these experiences with older people. Because, you know, a guarantee, like, every single model has had this kind of story. We're trying to keep their kid awake in the car. Oh, yeah. If you see, though, you're not going to sleep until midnight tonight. Exactly. So you do whatever you can to, you know, try to keep the kid awake or keep the kid entertained. And definitely, you know, so it's like, we have all these shared experiences that, you know, they might be slightly different to each other, but, you know, they're, you know, the same you know, so you know, oh, sorry. No, no, no, I was just gonna say, I've got a funny story when it comes to trying to keep a child awake. My my first son, who's now 15. I had to try and keep him awake while I was, you know, there's sort of seats you get put on the back of your bicycle. And yeah. And so we're coming back from a friend's house and I could feel his head pushing into my bag. Like, trying to steer like really safe, trying to lift your colleagues, LAX, I'm particularly under the chin and the kid who just fell asleep on the back of the bike. And I swear, they sleep for 10 minutes. And that adds like four or five hours on to how it's like this recharge nap. Oh my gosh, yeah, amount of times we've done on the trip, just to get, you know, somewhere, boom, off, he goes, like, oh, no, no, he's gonna be up all night. Yeah, that's it, you're like, can you teach me how to do that, because that would be very useful. 10 minute nap and just have to be rising, it will ask you. Want to ask that when you're talking about you, being able to express your emotions and your ideas through prose and through physically painting, do you find one is easier or harder than the other or that you find comes more naturally? Because I'm asking this because I once had Katie Callahan on the podcast, and she's a singer songwriter, and she also heights and we had this conversation about how different or I can't remember what it was, but how she approaches each sort of medium in a different way. And I just wondered what your thoughts were on that. So yeah, it's, it's funny, I find with the writing, it just comes out in spurts. So it just like, literally, I can just No, I can't and poems and prose, okay. They're very rough. You know, I mean, I don't want reIated them, necessarily. Some of them, you know, I might kind of horn but I just, I just let them go. And they're just, you know, that's, that's what they are, you know, and some of some of them are nice, you know, nicer, you know, better put together than others. You know, what I just I just kind of, it just flows I find, or else sometimes I kind of get a couple of lines. You know, as a character ended up, I go back to the couple of weeks later and be like, Okay, no, this is what I need to say, here, you know. And, with the paintings, I like to have a couple of paintings going at the same time. So sometimes, it might be that I do, like, I like to work in there. So sometimes, I might do a couple of layers, and I might have no idea what's going to happen under the canvas. But then it's like something in my head, it's like, oh, no, you need to kind of try to do this, you know, and then other times, it's like, this is what this canvas is going to say, I know exactly what's gonna go on. And I can just, you know, kind of go into. And so it varies, it varies. You know, I don't have any set process. It's, you know, sometimes it comes to the sparks, sometimes, like, I find them like, really, really creative. And I suppose that's another thing that I'm trying to kind of figure out for myself as well. In terms of my process and my cycles, you know, they go find, sometimes enough very creative and I find, you know, to, you know, around kind of November and into December, no, no interest in creating at all, and, you know, and, and then after Christmas, like, oh my god, I have so many ideas, I've got to get everything down and blah, blah, blah, blah, blah, you know, and, you know, you know, so far I kind of before Christmas, I was doing a little bit of writing and that kind of stuff, you know, but then suddenly, like the art was like, Oh my God, I need to paint the need to paint and you know, so it's so yeah, so it's kind of it does come in cycles, it does, you know, and bought it and kind of present a little bit differently I find for myself, you know, I'm currently in a position where that's fine. You know, I'm sure did if I was a commercial artist, if I was trying to you know if this was my livelihood. Yep, you know, that kind of thing. So I do think I'm kind of luckier that way because I can just lettings. lettings, you know, calm and I'm enjoying that process at the moment. And you know, without the pressure. Yeah, you know what I'm saying? So, so yeah, I do. I do. I do think if I was like you know if this was if this was my job and I needed to finish X number of paintings in the month, you know, that kind of thing to pay my rent. You know, it might be I suppose was, well, you know what, that pressure is good too, because you kind of it forces you to sit down, say, Okay, well, no, look, you know, what am I doing here? You know, I try to resolve and try to resolve stuff. But certainly at the minute, it's, it's very much intuitive, it's very kind of like, okay, and I do try to work with like a limited palette. I did, I got a book about color mixing, to Christmas before last, and I was like, oh my god, this is brilliant. Because this was like, a lot of like, you know, artists, when it first started off, you know, you want a tube of every color, you don't have to have a tumor, you have to have a tumor that, Oh, that's such a pretty color rubbish that, but I've kind of tried to pare it down note about like, maybe 10, you know, 10 colors, and I love blue. Like, there's so much blue, in my, you know, in my work Bush, I find like pink and green sofas actually come into a lot more, you know, kind of different variations, you know, now, so it's just, yeah, I find I find there's no set way. But at least if you leave yourself kind of open, you'd be surprised what comes through, you know, entity entities. Yeah, as I said, writing is definitely large refer in how it comes through soldiers, and I just let her just let her just let her come through, you know, and just like I'm writing blogs and stuff as well, at the minute, I'm doing 100 Day project at the moment. So I kind of tried to be kind of vigilant and writing blogs and that kind of thing, you know, kind of so I suppose all the dashes kind of helping things as well, and just kind of making things make more sense, you know, do you find do you do? Well, when you set yourself a task like that they you know, like, everyday, I'm going to do this, like it's do sort of stick to it pretty well. No? I, let's be honest. I, you know, if I set myself for, like, Oh, when I have to do blah, blah, blah, every single day, you know, I'm just like, Oh, really? No. But if I allow myself Okay, so look, this is the general schedule, this is my general idea. This is what I'm working towards. And if I can do a little bit every day, it didn't, I didn't, I didn't, I can, I can work towards it, and it works out, you know, but, you know, like, I wouldn't be like, my 100 Day project, it's about systems and sharing. So it's kind of, like, sharing on social media sharing, sharing, and podcasts. You know, and just kind of understanding, you know, about my connection, and you know, how to how to connect better with people, you know, that kind of thing and just trying to, you know, see what works better, you know, try to get regular racing, you know, and that kind of thing, you know, so it's, it's just, it's about building consistency, and connecting with the community and that kind of thing. So I find that there's a lot of value indoors. You know, some people are fantastic, and they paint every single day, you know, they might do like a mini painting every day. And it's just, it just wouldn't fit in my schedule. Like, I mean, there's some days where I just don't want to paint, there's some days where I just can't create, because it's been a long day, I've been up since whatever hour, you know, just work, you know, family life, you're doing dinner, you're doing this, you're doing that and you just want to sit down and watch Netflix, you know, you know, you have to you have to allow yourself that time as well and kind of try not to punish yourself for being human, you know, so like, like, from for me to undertake a project is very much, you know, trying to connect with the community trying to build consistency and work towards a greater goal. And by doing that, you know, it kind of works. It works better for me. Hmm, yeah, that's yeah, it's good. i If someone says to me, I have to do like a thing every day. I just shut down. I'm like, no, no, that's it. It feels so overwhelming, right from the start, you know, but yeah, but it does. Yeah, it does. Like I love to hashtag challenges. So there's a couple of hashtag challenges that I tried to kind of follow along with loosely every year. So in January, there's so the nerd paint podcast, they do 20 For 20 Day Challenge in January, you know, sort of painted or do something every day for 20 minutes, you can do that. Yeah, that's the TiVo. And there's a couple of artists that I follow that do hashtag challenges, especially at the start of the year. So Phoebe Gander, She's based in New Zealand. She does a 31 day challenge in January. And then Susan net of course, is in she's over in Ballarat actually puja. So yeah. It's really cool to see him extremely close to you. I'll say a few weeks ago, actually. Oh, sorry. Yeah. So yeah, yes, it's He does painting as a practice challenge in February. You know, so so like, there's various kind of hashtag challenges and stuff that you can follow this literally, like, there's a starting in the end, it's like, you know, one month, you know, you can, you can kind of achieve that, you know, and it's kind of I like to I like to follow along with those and, you know, it's, it's fun, I think it's good for you, because you kind of build, you build some consistency you build, you know, you can connect with people, you know, who are also doing it, that kind of thing. You know, so it's, it's, it's fun, but yeah, like that, you know, I mean, if I, you know, to take with the 100 day challenge, if I had to do something every day for 100 days. I feel like I was a failure. If I miss one day, you know, that can do it. Yeah. Yeah. So by giving myself Okay, 200 days, and I have, you know, kind of goals, kind of weekly goals that can change and try to hit and if I don't hate him, Okay, well, look, you know, do better next week. Yeah. Yeah. I always find it's nice to always to see what other people are doing as well, like I can, I can't get very inspired. There's so many screenshots I kept on my phone of people painting because they think, Oh, I love how they've done that. And I might not be like, I don't want to replicate their work. But there's an idea of how they used something to make a texture or they, you know, just some color combinations. Oh, wow. So I like I take a lot of inspiration from others. I don't end up necessarily always attempting it, but I like looking at it, you know? Yeah, but, but I think that's important to be able to sit back and relax and kind of take it in and think about stuff and look about look at things what you like what you don't like, do you do much painting? Yeah, I love I it's just a bit of fun. Just it's like my, just haven't done any for a while at the moment. And same thing, I've got to be right in the mood for or need to do it. But I just I just love messing around with it. Really? I enjoy. Yeah, enjoy. Yeah. Yeah, but it's fun. It's just I think it's, you know, what, it's just getting letting loose and, you know, trying out new things. And yeah, like that, you know, I think it's, it is important to sit down and look at, you know, consider your work, you know, that kind of thing and allow yourself time to sit with it and see, okay, well look, you know, whether it's writing, whether it's visual, you know, sitting down and taking it in and saying, okay, is this is this doing what I wanted to do? Or, you know, is there something else that it's, you know, trying to see, or that I need to see and darkening and also entities and we don't get enough time. You know, we're just very busy. We don't necessarily give ourselves enough time to kind of just sit back and say, you know, what, look, I just entered I do I like to do that sometimes, you know, even if I don't feel like creating, sometimes if you just go and sit with, you know, sit with yourself or look through your sketchbooks or through, you know, whatever, you know, or just play, you know, if you play an instrument, just, you know, clean, easy sound Did you like to play you know, and just, you know, just sit with that and enjoy it? And you know, there's so much value in that. And we don't we don't put enough emphasis on it. Yeah, I think yeah, this is this whole idea that something's got to have an outcome, like there has to be a result to something it can't just be for the sake of whatever, it has to have this outcome, this capitalist ideal that our society seen that, you know, and that's, that's why I like to talk about the value of art, you know, like, just because, like you talked about not selling it. That's, that's insignificant, I think, next to either the gain that you receive from your art and then others do by you sharing it, you know, it doesn't have to have this this end outcome. Would that look, that's a debt. Exactly, yes. You know, what I mean, I'm a better person, I'm a better person, I'm a better mother a better partner. Because it creates because I have that space to do something that I want to do. And, you know, and I can give myself permission, I don't have to answer to anyone else. I do what I want to do, you know, that kind of thing. And, you know, and like, I mean, look, if you can make money from your art or you know, creating courses, you know about your art and that kind of thing. Fantastic. That's amazing. That is amazing. But, you know, creating for creating sake for yourself is valuable, too, you know, and we have an You know, and it's good, it's good to just be able to sit back and just relax and just look, look at what you've done. And just, you know, even if it's big, messy, you know, muddy, you know, Ting under, you know, an A pit and some paper and you're just like, 40s, this, if you enjoy the process, if you're, if you've after having a long day, if you just need to just just do something, there's value in it, because it's helped your mood, it's relaxed, you it's, you know, you process whatever you need to process and now you can say, okay, okay, read, you know, and you go from there. And that's, that's hugely valuable. And we need to do that, and we need to do have more times and, you know, why not allow ourselves to enjoy things that we enjoy? You know, yeah, that's so true. I know that I, I have times when I just think I, you just get so overwhelmed, like you were saying before, like the stuff in your head, and then physical stuff you've got to do, and you just go. And it's like, you have to reset yourself, it's like you have to recalibrate and having that timeout, like he said, where you're in charge of it, no one's telling you what to do. It's like your theme. It's, I couldn't live without it. Like, honestly, I would not be a sane person. If I couldn't do. That's exactly it. And, and that's, and that's where that's where the value is in it. You know, I mean, you know, we're humans are born to create, you know, I mean, it doesn't, you know, it doesn't have to be, you know, inverted commas. Good. You know, I mean, 14 pot is good anyway, like, you know, I mean, I said already, you know, when somebody will look at my art to be like, Well, no, that's, that's not art, you know, that kind of thing. It's like, well, actually, yeah, yeah, she is, you know, okay, you have your opinion that that's fine. No water. But, you know, everybody's interpretation is different. You know, I mean, somebody might look at a photorealistic painting be like, that's beautiful. That's art. Whereas it might look at an abstract piece of like, what is this? You know, so it's so it's like, everybody's interpretation is different. And, you know, that doesn't diminish, you know, yeah, the value value of essence, you know, yeah. I think there's art to creativity is, like, hugely important. And, you know, for people who don't do it, or haven't given themselves permission to do it, you need to, you need to for you, it doesn't matter what it doesn't matter what it is, you know, if it's reading books, if it's playing computer games, if it's, you know, writing in a journal, if it's doodling on, you know, paper, if it's writing songs, if it's playing music, if it's listening to music, it was dancing in your kitchen, you know, if it's creating art, like creativity, and knowing yourself to tap into, you know, you know, your creative side, you know, kind of relax it, do it, do it, you know what I mean to work, you know, and it doesn't, it doesn't have to be good, you don't have to share it with anyone, like, you can create art, and not share it with anyone. And it can be just for you, or you can write and it can be just for you. And it's still valid. You know, it doesn't have to be seen to be valid, it doesn't have to have a monetary value to be valid. And, you know, I mean, if you can, and want to create, you know, an income from your art, or your creativity, or your creative practice, whatever it is, that's fantastic, too. I mean, that that should be celebrated. But I think we just need to celebrate, giving ourselves permission to do what we want, you know, and just go create and just, you know, use their hands, user minds user, you know, creative voice, whatever it is inside you and just let it out. And just Yeah, and just go for it. Yeah, that's so well said. Good on you, Jennifer. Honestly, it's been lovely chatting with you today. Thank you so much for having me on SSH and open I got your message and Instagram. I was like, this woman has been hacked. She wants to talk to me. Why? Because what you've, what you've shared today has been so valuable, and I appreciate it so much. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review. Following or so subscribing to the podcast, or even sharing it with a friend who you think might be interested. The music you heard featured on today's episode was from Alemjo, which is my new age ambient music trio comprised of myself, my sister, Emma Anderson and her husband John. If you'd like to hear more, you can find a link to us in the show notes. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Jen Lush South Australian singer/songwriter S1 Ep02 Listen and Subscribe on itunes , spotify and google podcasts Jen Lush is a singer, songwriter and passionate performer from Adelaide, South Australia, A mum of 3, we chat about the shock of becoming a mother in a way she never expected, how her children inspire her and manifest in her art, and how guilt can serve a purpose. **This episode contains discussions about birth trauma, infant illness, grief and postnatal depression** Jen - website Podcast - instagram / website Read The Divided Heart - Art and Motherhood by Rachel Power Music used by permission from Jen Lush , Suvome and Cat Bird Dog When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging elders. Today, my guest is Jen Lush. She's a singer, songwriter and passionate performer from Adelaide, South Australia. Much later, it seemed Welcome to the show. Jen, thank you so much for coming on today. It's a pleasure to have you here. Thank you so much for having me. It's really good to be on the couch having a Yak, I'm obviously quite familiar with you and your work, would you give us a bit of a rundown on who you are, what you do, what you've done in the past, for those who might not be familiar with you and your work? Okay, um, well, I've been practicing some form of art. I feel like probably for most of my life, but I started off in dance and theater. That was the degree that I did at university, and then kind of moved into music at random at the same time as I was at uni, was in my first band before that I'd been singing with my dad and his folk band, ended up touring with that and playing music all over the place for quite a few years. And sort of gradually phased out dance and theater and focus more on music and more in the more recent years. So I kind of do, I suppose, I went from doing electronic music to gradually drifting into more acoustic and folk related stuff that kind of changed sort of ties back into more of the music that I was probably raised listening to. And now I have a band that I'm about to release my second studio album with. But prior to that I've been in various other bands and Duo's and trios and various manifestations over the last 20 years or so. Awesome. I would love to ask you more about your trip hop trio that you were in. Can you first of all save a name? And because I don't want to say it because you get it wrong. And no. Well, it's called survival it was called survive home. A lot of people call it servo may or Salome and weren't really sure. So one of those reasons why you should never call a bear name is a word that actually doesn't exist in your life because people have no idea it's like some travel. You're in Japan and London with you group. Yeah, so we made two albums. We and a couple of singles and things outside of those albums. We we launched those albums in Adelaide, made them in Adelaide and launched them in Adelaide. And then we traveled to by way of Japan. I think we went to live in England at that time. And so we lived and played in England for a few years. And then yeah, and then we kind of gradually brought it to a halt but I think that must have gone on for about maybe 10 years. That was we were heavily inspired by listening a lot to say Portishead Massive Attack. Loads of electronica you know, lamb, you name it all those 90s selectronic Patriot pop stuff, and tricky. There were lots and and so that's kind of where that kind of sprung out of, I suppose. I really love the idea of having very minimal musical back grounds to like in terms of the like, it was often just a drum sample and like a little bass line really. And I love creating music just to those very simple elements. I feel like you know, just making up a song around those things that you're handed, it's pretty fun. Still do a little bit of that with some German dance music producers in Frankfurt, I think they are at the moment I did that when I was in England, and I'm still doing a little bit of it. Now, they still call me up and want me to want me to lay down some ideas. I don't actually perform the final cut of the vocals I get, you know, young, spunky, German people to do that. But I still like to change. So yeah, I like like crossing over with different genres, I think. I think it's kind of a cool thing to, you know, I don't really have a favorite genre, really. So whatever, whatever comes out at the time. So you were in that band with typing lunch, when you guys were obviously married. So how did you guys meet? Was it through music that you met? Initially? No, we met we're not we're pretty young. I was still in school when I met Tobin down at Yankalilla. So his, my parents were I was living at the time was in Yankalilla, and grew up there and went to school there. His parents live out at wiping a beach or on a farm out there. And they're farmers. And he went to school at Victor and then herb ray in town. And we crossed paths at the local drop in center, which was run by the United church youth group. And they would have Friday night and Saturday night activities for wayward young people with nothing to do in a place like Yankalilla and Normanville, where the only thing to do is go and jump off a jetty or sit under the jetty or walk along the jetty or catch them Tommy's off the jetty. Now, there wasn't a lot to do in Yankalilla for young people at that time. And so the church were pretty proactive about getting some activities going. So we'd, you know, I'd meet down there with my friends. And, you know, in between games of table tennis and having a crack on the drum kit, you'd make pancakes or go on an excursion to a local bowling place or something like that. And it was at that place that I met Tobin, who was helping to run it with taking over from his brother at the time, who was getting some training interstate and Tobin took over one time, and he just wandered in. And it was the only person I'd seen in a long time that I didn't know because in small towns like Yankalilla, NAMA Ville, everybody knows everybody. And I decided quite some time before that, that I wasn't going to go out with anyone from my local town. Not just because I was an arrogant I don't know. Aspirational young lady, but also, that I think everyone knows everyone. And I pretty much decided that, that they probably wouldn't like me, and I certainly didn't think I had any kind of future with anybody at my school. And so yeah, he walked in, and I thought, holy crap, who's this? I don't know you. That's an unusual thing in itself. And also, he was incredibly dashing, and kind of dressed like a bit of a punk with these ripped up jeans with the Union Jack sign up behind and these, you know, really high, high laced up docks and messy hair and stuff. And he was working as a farmer on his parents farm for a bit while he was trying to work out what to do. And so we started hanging out. And I think the first thing he said to me was, you want to come and see my skateboard. And you said, that's good. And I spent a lot of time sitting around in car parks watching him do skating while I sort of sat there with my book and had a read and hung out. Yeah. And then he was interested in arts things. And I've always always been interested in arts things. So we spend our weekends, taking photos of crazy stuff, setting up these weird scenarios and taking photos of him and stuff. He got into photography, and then filmmaking and finance so a lot of painting as well. Where I went down the performing arts road that I was already well and truly doing by that stage. Lots and lots of ballet and, and dance and theater and stuff. So I went down that road and he went down he is and we've we've pretty much got together when I was 17. So we've been together a long time. So awesome. That is so great. So you've like you've you've these Two Worlds came together over the skateboard. And then you sort of blossomed with sharing all this art together. Overnight, I thought I was going to be a farmer's wife, I really didn't expect that it was going to end up in this in this very much art driven world that we're both in. So it was lovely, a lovely thing in the end. So when did you sort of start to think, well, we're going to start a family? And did you sort of think then what's going to happen to your music and your art? Like, was that sort of a conscious sort of thing to think, well, how's this gonna fit in? See, yeah, um, we were in England at the time, and I got pregnant without actually realizing I was pregnant. So it wasn't really super planned it was, we had this long view plan that we'd be married for 10 years, and then get home and then start having babies. So it was around about bang on that when we when we did start having babies, but it wasn't because it was through any great planning. It was really just that I had, well, there's a long health kind of scenario. But I was diagnosed with polycystic ovaries some time before this, so maybe six years or five years before I was pregnant. And so I was told that I probably wouldn't find it easy to be pregnant. So I wasn't on any kind of contraception anyway, hadn't been getting periods or anything like that. And then I decided to because I didn't really want to go down the road of fertility treatment eventually, or anything, I thought I'll do some research and through my own, you know, layman's, slightly ignorant researching tactics, I found it, you could buy going on a diabetic diet, a diet that specifically important for people with diabetes is a similar chemistry thing that's going on with insulin hormones and stuff. And so I went on this, I took I put myself on this very strict kind of low GI diet thing. And, and adhere to that for two years. And then my period started all by themselves, and everything seemed to be clockwork. And it was by the second period, I got pregnant. So all by myself. So it was nice to, to try and remedy some of those things going on in my body without real medical intervention, just by trying to change what my habits were around food and stuff. So that was good. So long story short, I was pregnant and not realizing it. My first I thought I was just sick. I just thought I was had the flu, and was constantly throwing up and I thought, I've just got some kind of food poisoning first. And then I thought I had the flu. And then my boobs were getting kind of bigger. And I was like, this is weird. And I took a pregnancy test and, and it came out positive and I was at least 10 weeks pregnant by them. So by the time I had my first scan, I was 15 weeks pregnant. I'd already passed in the first trimester without even realizing. Okay, if you just breeze through it, no worries. Yeah. And so And during that time, I was heavily involved in a theater working in theater and music. I was doing some music stuff as a acoustic duo in England with another guy and also some more electronic music stuff as well. I don't think we're doing survive anymore by that stage. And I was doing a lot of theater work with local theater people in involved in shows and things like that. And I thought that in my in my wisdom that nothing much would change once I'd had a baby I thought I'll just have the baby and then he or she will will be backstage with me while I do this show that I was committed to doing and I'll just feed in between scenes or interval or before and after the show. And then I jumped back on I had this I really did have this as as a as an idea. And no one seems to tell me any any otherwise because no one else I knew was had had babies really I wasn't around a lot of people that had children at that time. I even had agents who were gearing up for me to be cast in roles that needed a mother with a brand new newborn baby so scenes in TV and stuff like that, but I was doing little bits of so I was ready with agents, you know, at my beck and call ready for whenever I was ready to show up and do some baby and mummy kind of things on TV. So it was with a great big shock to me to my system when that went completely Yeah, yeah. And all of my expectations for for myself and my art and my work were utterly changed. The minute he was born. Yep. Did you have him in your in the UK when he hadn't? Are you back in Australia? Yeah, so I was in the UK and he was born at St. Mary's Hospital as Orlando, who's now 16. So 16 years ago, I went into labor, but much like all the women in my, my family, my sister and my mom, turns out that we're not able to deliver babies vaginally, it needs to be a cesarean or nothing. There is no option there need to be less than five pounds in size. But if we're if we're going to do that has something to do with our anatomy. We're all the same. But unfortunately, they like you to go through the process of labor first, just so you can be sure that that's the case. And Orlando was stuck. And I was in pretty dire situation where I nearly didn't make it and neither did he. And there was an emergency and it was it was a mess. It was a complete disaster. To the point where he was diagnosed at six months with cerebral palsy, right hemiplegic cerebral palsy and and was not in an excellent way for quite a while the first year of his life. He was very ill a lot of the time. And we came home. By the time he was three months old. Back to Australia. So we've been here since. So that was a really different different way into motherhood. That's probably what I was hoping. What I expected. And certainly those agents that were calling me soon after he'd been born were given short shrift. And there was no longer going to be any swanning into any kind of TV studios with my new one. Yeah, we're gonna say, Yeah, you did. It wasn't just the change of life for you immediately in terms of your, your art and your work. But also the the challenges involved with Orlando with the, with the issues you were faced with him. So it was this double whammy that you got? Yeah, it was it was terrifying. Never before have I ever since have I been through anything that traumatic. And certainly for him, going through it himself. He was a baby experiencing trauma as well, because that was a very traumatic way for him to start with seizures. And with a range of medical things going on when he was first born. I don't think he was breathing when he was born, either. So there were all kinds of weird things going on in that hospital that night. I remember John Howard just been reelected and watching that on the screen. And I was in this ward with all of these other women who had just had babies and everyone had their babies. And I didn't know he was in intensive care. And I didn't know at that stage what was wrong. I thought that we're going to bring him back down to me in the night because it was very early days. So I'm watching John Howard get reelected. And he wasn't my first choice for for reelection. So I was thinking that's a bit crap. And then about I don't know, two in the morning, maybe a nurse came down and said, I'm really sorry, but we're not going to be able to bring your baby down. He's had a seizure and and he won't be joining you right now. And it was brutal. It was actually brutal the way that I was told that and I couldn't move because I'd had a cesarean and I was unable to actually get out of bed. Oh is when you've had as Aryan that's an emergency. You might have been through this. But it's, it's no joke, is it and you can't move your body is bruised and battered. And it's takes quite some time to heal. So I couldn't Yeah, and that was before the time of me having mobile phone or anything like that. So I couldn't contact over and I couldn't you know, I was just stuck in this room in my babies like three floors above and I just thought this is the pets. So it took about our content minutes for me to maneuver myself gradually to get some help in the morning and get a message to Tobin so it was just a really weird start to motherhood actually. Yeah, absolutely. So I can understand you came back to Australia, you would have had a lot more support here. Your family's here Yeah. Which obviously you needed around you at that time. Yeah. So we did, we came back Tobin's work finished house that we were leasing was over the lease and Orlando was born and not well, so yeah, all the pointers, were saying, go home, go back to Adelaide. And we're all the family was. And and that was the best thing we ever did. It was a wonderful decision. But at the time, it felt really hard, because we invade our life for five years in London. And it was a really strange thing to do, to be unemployed and to be drifting and a bit anxious. But, but, of course, with all the support that we needed here, as new parents, so that was good. And Lando needed to have the services, and it has needed the services that Adelaide can offer. And he's, he's been very well looked after, by by Nobita Children's Services and a range of other therapies that the that are here, and that certainly wouldn't have been able to be accessed in London. So yeah, it was a decision. But it did change everything in terms of art. For me, I stopped everything I did actually try at one point, I vaguely remember contacting an agent here to try and maybe do some part time bits and pieces, which was a folly, it was a folly of an idea, there was no way that I was going to be able to rock up to a casting at six in the morning, or even a shoot at six in the morning, after dropping my child at childcare with people who wouldn't know what to do around his specific needs at that time. None of that was possible anymore. And in the end, I didn't want to anyway, I needed to be at home. And my my job became being a therapist for at least the next full time, or at least the next five years. You know, it was spent doing that. Yeah. So throughout this time, did you find that you you got the support that you needed yourself? Like you talked about Orlando having the support with the different services? Did you? Did you find that you were supported? In all the ways that you needed to be? That's a good question, Allison, I I have to admit that. Probably not. So fortunately, you know, I'd had 10 years of relationship with Tobin that was solid. And if that hadn't been the case, I think we would have been in a bit of trouble, I recommend that part of it saved me. And the family around us was also vitally important at that time. I've got sister and brother and Tobin's got a brother here too. So it was very much a family. thing, but there was a lot of grief going on at the time. And I think that psychologically, I probably could have done with some outside help. Now, if that had happened, I think I'd be calling up the closest counselor and getting because I've since had counseling and found it to be incredibly useful for other things, you know, at that time, for some reason, it just wasn't. So something that came up. I remember having a massage though, back in England, before we even made it back here I had a massage with a friend who's a therapist, and she said, I think you're I think you need to have a massage and I'm going to I'm going to get stuck in. So lie down on the bed and get going. And so she started and and this is probably one of the single most revealing things to me about where I was at at the time, and probably where I was still at for quite a while. And she started to massage me and there's something about trauma being sort of locked in the body. It's a visceral, physical thing. It's not just the heart thing or head thing or whatever. And this became really clear to me she started messaging me and I started to feel nauseous. I thought I was going to vomit through the hole that my face was in. I thought oh, I'm in danger of being sick, I'm going to be sick and I started to sort of shake and I thought no, I can't be here anymore. I can't be here and I started to have a bit of a panic because I think she was starting to kind of get into some spaces and unlocked some things and and I said I've got to go I've got to go and I could feel my it'll kind of building up behind my eyes and my head this force that I didn't know what was going to happen. And she said okay, and I just ran off and I ran into the bathroom and I fell on the floor and I'm not one for sitting on floors of bathrooms even the cleanest and it was a clean bathroom. But it's not really my my game But I remember falling on the ground. And I remember, the noise that came out to me was like an animal. And it was kind of like a, like a scream, roar. thing. And I wanted to be quiet because I didn't want to hurt it, you know, here in the household to be disturbed where I was, but um, yeah, out it came this great, great big noise. Yeah. And so I think, you know, there's a lot of grief. You know, I've, I've since read lots of things about this. And I remember one at the time reading, when I learned it was about one. And I'm reading this thing about the analogy of somebody going on a plane to go on a holiday in your pack, and you're preparing, you get organized. And you know, where you're going, and you're excited, you look forward to the food that you're going to try. And you think about the weather that you're going to get there. And you maybe you've booked a beautiful place to stay, and there might be a pool, and you know, and you're planning all of these lovely experiences. And then halfway through the trip, the pilot says I'm sorry, but we're actually going to be landing in somewhere else, maybe, you know, as Becca Stan, or something like this, where you've never been in certainly wasn't what you were planning on. And you land and everyone's in shock. And they're saying, When are we going to leave? When are we going to leave? You know, we should be able to make an X flight out of here, you know, but then they say, No, I'm afraid this is this is actually where you are. And you need to look around and find somewhere to eat and find some accommodation and get sorted. And, you know, the analogy is clear, you know, you you end up in another country. That's what it was like. And you think this is not what I it's not what I planned, and it's not what I wanted, and it's it's scary. And it's strange, and I don't I don't know the language. And I was out I was without all the resources. I haven't had anything to do with disability before this happened. And I was terrified of it. What it did do, you know, inevitably, is that once you look around the country, and you actually start meeting some amazing people, and you think, Gosh, these people are incredible. And this has been here all along. And you know, why didn't I think of coming here before and the food's not so bad. And you know, and that's exactly what happened to the community of people in the disability sector are incredible. And I met many other children who are going through far more than Orlando who's actually got quite a mild disability with his CP. And I have enormous respect and compassion and joy when I'm around those people. And I didn't believe that I would ever experience such an incredible level of, of admiration and love for this world that I'm in now, and we have been for a long time. And yeah, I wouldn't actually want it to be any different. I would like it to be different for him, because he experiences hardship. But I, I, for myself, I'm a very different person. And the person that I was where I was up to my eyeballs in my own performing, singing, dancing world of, of what can be a very consuming and very narcissistic environment, sometimes in the performing arts changed everything. It changed everything. Yeah, you can't be the same person. Yeah, absolutely. That's so profound. So honest, and sharing that so so eloquently Janet's incredible period of your life, as the years sort of went on. Did you find yourself then perhaps thinking about maybe returning to performing or did you even start writing or journaling or anything? To even to help cope with things? I don't know? Did you return to art new music? Yeah, yeah, I did. And the only thing that kind of was able to be like that held on I suppose throughout all of that stuff was music. Because I was able to write words. In the evening or at night, I was able to, by the time Orlando was about one and a half I was probably meeting up with a friend who had recorded some of the earliest survive stuff as a as an engineer. I knew he played guitar and I had really lost a lot of contacts in this town, as far as music goes. And so I just called him up and said, Do you want to jam on some of the stuff I'm writing? I've been I've been writing. So I did so probably once a week or once a fortnight I'd I'd do just go around to his house and we'd muck around on some songs. It eventually became the band, cat dog bird, which I was doing for 10 years. really, from beginning to end, it was about 10 years where we were pretty regularly rehearsing and performing various venues and festivals around South Australia. And that was the thread. That was the thing that kind of got me back in. And it was it was a bit of a turnaround for writing, as well, because I hadn't really been writing my lyrics at the time. When we were in survival. It was it was Tobin writing the words, I didn't do any of the writing, even though Creative Writing was always my favorite thing. At school, and whatever it wasn't, I didn't have the confidence or something. And I didn't feel I had anything much to say maybe as well. But certainly, and I know, one of your questions probably pertains to one of your questions anyway. But I think I think I suddenly had a lot to say about a lot of things actually not just about mothering or the issues of the heart. But just about the environment I was in and as soon as you bring somebody into the world, you're very, very aware of the world that they're going into, in its really acutely different way, I think. Yeah, absolutely. You safely say things in in different ways. You never realized things with whether you were looking at something but you never saw it in that way. Then all of a sudden, you put on a different pair of sunglasses, and you know, everything looks different and feels different. And yeah, absolutely. When you when you got back into doing the work with cat dog good, how old was all end up at that stage? I think I think it was about one and a half when I started venturing out into that. Yeah, I guess. Obviously Tobin would have been, would have taken the lead with caring for Orlando when you were doing this, and that must work always. Always in the night. So I was he was asleep. I'd go off and I'll come back, you know, after a couple of hours. And and that carried on for for many, for years, really? And yeah, if there was any performances and things and yes, Tobin was always the person that would hold the fort for everybody, particularly as more children came along, that became obviously more of a thing. Yeah. So tell me about your, the rest of your family. So I've got a rider who's now 14. And he. He's a very dedicated artist himself. They all are actually all three of them. They're very much into their own things, mainly writing and drawing. And making, but also some music as well. And I've got IV as well, who was born in 2009. So she's 12. And she's, yeah, she's great. She's right into piano, playing really, and a lot of crafty Makey things. She's She's into that and creative writing as well. So, yeah, they're all busy little boards. Now. They're all busy doing their own lovely making, and brings me a lot of joy to and actually inspires me a lot. They're very disciplined. Yeah. And you're not I wouldn't have been at their age No way. Better now, but not not. Let's go so may have mentioned or your children, I want to bring in the question that I always like to ask my interviewees about, do you feel that it's important for you, for your children to say what you're doing yourself away from being the mum, but also being Jen, the performer, the singer? Is that important for you for your kids to recognize that and to, I guess, value that and see the importance of what you're doing? Yeah, I think so. I think I think it's good if as a as a parent, that you can reveal something about your world that that makes you passionate. You know, I think it's important that children can see their parents in, in many colors as many colors as possible. Because you're the real people, you know, and I think children are necessarily self involved, they have to be that's exactly what they need to be and they are until they're 20, I guess around that round about that 20 age, you know, where we're actually be a bit younger than that, but around 20 is when they, their brains are really finished knitting together and and then looking out wood and separately, you know, forging their identities very much separately to the family. But certainly up until about be and I think it's important if they if they know that there are other things going on, not just what we are doing as parents to support them in their work. holds in making sure they're comfortable and safe and loved. But if they can see that there's other things that they need to be mindful of, and I think it's in everybody's best interest, I think there would possibly have been plenty of occasions where I may have really struggled, I think, to parent the way I want to parent to be the person I want to be for them, if I didn't have other things going on. And I think it is a benefit to them to know that those things are there. They can be mindful of them, they can try and understand them. It's not something to talk about. It's something that's that it's that connects to their world, and is intrinsic to their development, too. But I also think it's part of modeling, modeling behaviors around the things that you're passionate about, I think it's good if they can see that those things are priorities in our lives, that don't take away from their experiences. But in addition to that, it shows them how to care for that part of their life, the artists that they are, because I do believe everyone has an artist within them. Somewhere, you know, someone who wants to express themselves in some way or another creatively, because I believe we're all creative. Everyone is what people think they're not. But I think that's just because they haven't understood how they connect to that part of themselves. And it doesn't need to be something that I do for work, but but just the way that they live, the choices that they make and the way that they execute their ordinary day. So yeah, I think it's important that the kids see that and see how that can happen. So my husband, who still paints, still makes films and still is involved in art in many, in many ways, musically, as well, still, that I think they have from an early age our kids anyway have have cottoned on to the idea that it's not only such an option, it's, you know, it's not just a boredom, filler, it's, it could be something that keeps you steady for the whole of your life. It's a mental health issue, actually. Yeah, that's so true. And I think when you talk about the options, like I think the kids are so drilled into them, they've got to you've got to go get a job you got to do you need got to do this and that and by showing them that you can actually your passion can actually be the thing that you do every day of your life is funny, that's an awesome thing to show them. And your children are quite involved in your art you've had I think it was in a film clip, was she sure. What's the word mind? You're sort of one of your songs? Yes, she she was given at the time. Yeah, and you've also had your latest track it's just come out you've got I think it'd be for all the children in the music video will just run just for one year his his friends, The Seagull and the seagull which is a beautiful beautiful track I'm gonna put a link to that if you don't mind in the stunning it is just beautiful. And the film the music video is just a beautiful sensation. So much you know, we worked we worked hard on many of those elements but some of those things we weren't really sure how they were going to marry together until until you actually start to build it so there's a number of chance elements that kind of come into making something like that but I feel like the video does a lot of justice to the to the music in this case. So that was Ryder involved in that but Orlando's now set to somehow appear in one of the future videos he's got ideas about what that should look like. Where we're negotiating at the moment that's exciting busy drawing a lot of he's doing a lot of illustrations for merch that will be coming out soon so he's he's right drawing is one of his his favorite skills and so he's he's busy working on some merch for us which will be fun. Oh, that's awesome, man. It's so lovely to get the stone on today this concept that the media and social media throws around of the Mum guilt? I'll put it in inverted commas. What's your take on that? How do you feel about that whole concept? It's an interesting one. And isn't it? I think I think that perhaps the minute you have a newborn baby in your arms, I think there's a certain instinctive kind of guilt that weaves itself to you. At the same time, I feel like along with responsibility and needing to give yourself fully to another being in a way that you've never had to before. I think that is one of the flip sides of that. I don't know that it's easy to escape that feeling of whatever you like, I feel like, you know, it's so easy for me to tap into, it's one of those scarily close things that keeps company with me, the idea that I could let someone down so easily, that my choices might impact on somebody so easily and so deeply. Without me even trying, it's because we're human, where we're built to not, not win all the time, we're often going to fail, we're going to make the wrong decisions, we're going to hurt people, I think its inherent in the human condition, we're imperfect. And so depending on what level of expectation you put on upon yourself, would sort of correspond to the amount of guilt you feel around, around around those things. And a lot of that's perceived stuff, some of it's not even true or real, what we think we might be doing to damage our children, you know, possibly isn't even isn't even there in the first place, we have massive capacity as humans to invent, you know, scenarios that we can feel guilty about, I think the Catholic Church did a really good job of harvesting the, the natural tendencies that humans have, and providing them with a place that they can discuss this alleviate their this guilt that they have. And as a mother, I think, you know, it's in tenfold, because I think you're constantly faced with choices and decisions to make that are going to, either positively or negatively impact the balance of the family of one child and or another or, you know, and I feel like you're constantly weighing those things up. And for me, guilt is a very present thing, I, I struggle with that a bit. So now than I did, when I was first a parent, I feel like I don't feel like guilty is a very useful space to be in, I feel like it. It informs things and I think it serves a purpose, often to make you consider and weigh up what's going on, perhaps if you didn't have that you just go full throttle into whatever it was that hedonistic desires, it's sort of it holds you up for a moment just to check yourself, I suppose just give you that little in the ear, like, you know. Yeah, absolutely. And perhaps the the point of that is then to listen to what that is saying and decide whether that is real, a real concern or whether it is coming from somewhere else. And when I say coming from somewhere else, I mean, the voices in your ears that to other people, or other sort of societal things, saying, oh, you know, women have got many of them, many more than men, I would say about why we should be doing this or that or the other. We have, you know, other generations of women who, you know, well, meaning as they might be, might say things like, oh, but you know, wouldn't, wouldn't it be better if it was the mum, you know, staying with them? Or Wouldn't it be better if, you know, it's, you know, really your job to do that not the babysitter or not the husband or, or there might be other well meaning voices that you know, say are but you can go back to work, but really, it's, you know, it's better to be at home or, you know, you've only got a few years and, you know, so you've got a lot of those voices, I think and depending on what your own mother did, well, your own grandmother's did around mothering there's there's no shortage of voices that might speak into what you feel you'd like to do. And so I've had plenty of guilt laid on me externally, for choosing to go and perform or staying up late at night doing a show and coming back, possibly tired the next day or things like that. Or even just pursuing, you know, something that you're passionate about. So pursuing doggedly, this vision to communicate through music, you know, what a thing. You know, there's such a lot of beauty around that, but, but strangely, it can be twisted to make it seem like the most selfish pursuits. You know, what are you doing that for? What's the point in that? And I do have a few voices that come to me from that direction as well. And over the years have have made me you know, pull up short, hang on what it what is that about? What does that mean? Is it something to listen to? Or is it just that person's own experience of life and, you know, being imposed upon me, my own mum has never made me feel anything other than supported for making art. She's been incredible in that way. And I think if that hadn't been the case, I might have drowned in I might have, like, a lot of women of my age, who suddenly dropped off the face of the earth as far as music and making and other art forms can go, if I didn't have such a supportive mum, who has never, to my memory made me feel at all, like I should be doing something else, even making money or something like that. She's never made me feel less for choosing those things. And she's just been happy to jump in and babysit or offer, you know, she's even offered to support me financially, you know, at different times when, when there's just no money coming in. Not that I've taken her up on those things, I think we've always sort of managed somehow. But I think that I think that was a really important part of it. Absolutely, because you could, you could see how differently it could have been, if we didn't have that spot in there, like you said, you know, just yet, Jen lash would have wandered off into the nevernever. And, yeah, that's so important. I want to bring in now, this this amazing book that you recommended to me, by North col Rachel power, and it's called the divided heart, art and motherhood. And it's like someone has FM's everything that you've ever thought in your whole life about creating and being a mother. It's like, the feelings and the emotions associated. But no one really talks about it, no one makes you feel okay about feeling the way that you do. And there's a quote that I just want to read from her that really stuck with me. It's, it's she's written that writing became his single act of independence. And when I read that, I just went, Oh, you're not kidding. Like, it's like, your whole life and your whole world exists for this one being. And yeah, you grapple with the things that you still had left from your previous life, it seemed perfectly to you for what you're interested in pursuing and talking about with people, it seemed like a perfect document. Absolutely insane. And I'll put a link to that book in the description, too. For anyone else who's interested. I agree that it's an extremely affirming thing to read it as a person who's doing I think it's important to note that making a choice to be an artist, anyway, is a really difficult decision to make in a way, but it's one that doesn't feel like a choice as well, like I don't actually feel compelled to do many other things I've always been compelled to do to make and I will, I will continue to do that. Even when, you know, I'm not putting anything out publicly, if ever, you know, it comes up, I'll still be compelled to make I'm sure of it. There's just totally there has always been there. And so it's that to make a choice to to be an artist. Whatever gender you identify as, I think it's a difficult decision. It's a road that is not well traveled, it's often fraught with issues don't really get a lot of financial reward necessarily for it. So you sometimes have to balance other work and other things with it trying to make it work. As a woman, I think it's it's another whole layer of of complexity. And I love that these women who are speaking in this book, are acknowledging that difficulty, you know, the fact that they are compelled to do this, this is the vocation they've chosen this is that this is what they're doing, whether they're making money from it or not. but also trying to do all the other things that they're trying to do as well, which don't necessarily enter into the complexity around being a male artist is a really interesting thing to read about. And as a woman who's also going through similar things, I found it an incredibly affirming document. And, like you said, spoke to things that might be considered negative emotions or whatever, as well as positive things in a way that was so real, and you can just identify with it. There's a wonderful poem by Kate Kennedy. And she, she's in the book as well. She's one of my favorite writers. And she, she wrote a poem, which I now can't think of the name of right now. I'll have a little Google and I'll let you know in a minute. It's in her book, the taste of river water. And she writes, a lot of that poetry collection is around motherhood, and being a writer. And I, oh, no, it's called it's called the Zen master have to suddenly remembered and I read that poem, that she thing and also her writing about what it is to try and write while you've got a toddler underneath trying to drag you to come outside and play and do these things. You're like, No, I just need to finish this. I've got to get this finish. And I just, yeah, it just had a real emotional impact upon me reading that. So Jen, do you find that your children pop up in your work at current work, or you're really influenced by them at the moment that the kids your kids actually end up featuring in quite a lot of the songs? And on this new album? I reckon they're probably in two or three of the songs, actually. Yeah. Yeah, yeah, absolutely. Because that's a big part of, of my life, and they are a massive part of it. And you know, not necessarily talking directly about them, but about, you know, the impact that they have on, on me or on a situation or seen there's one about glass where, you know, I feel like I want to, it's called Glass and I feel like I often look at them at every stage that they've been at, and want to kind of shrink wrap them as they are, they're hilarious, or that little jumper that you never, ever want them to grow out, or, you know, all the funny things they say, or the little list they speak with, or, you know, just the interactions that they have, or that kind of thing, but each stage is is unique and special and funny and beautiful in its own regard. And also hard and challenging, too. But, um, you know, and so, this song is about impermanence. It's about that shifting, that constant shifting, that I noticed daily as a mother, and there's nothing more evident than the shifting of time is when you're looking at your children, because they're the ones that are constantly changing. You know, I think I've got lots of friends who don't have children. And I think for me, they almost remain ageless. Because I don't notice time passing when I'm with them. But when I'm around, like, my friends with children, we're like, holy crap, look at these kids. They used to be this small and now they try it, you know, and it's, it's a it's a real thing, you know, and I and I do, I do love the different stages, but I do I'm a very aware of the impermanence of this, of that shift of things that are that are not going to remain. So yeah, there's, there's a, there's a bunch of references in his new work that come come from them and actually directly so I did want to say that because when we talk about the impact of motherhood on art, probably what I wasn't expecting was was how much of an inspiration or you know, around content, the things that I feel like I want to write about, is quite frequently inspired by by them too, so far from being a pull on, on my creative processes there actually end up being integral to it in many ways. Hi, remember when you came down and you played at the watershed in Glencoe a couple of years ago? Yeah. And you played a song called Wolf? Yeah. And that song has, it's like it's set off this little. It planted a seed in my mind. The song it's about postnatal depression, and added a seed in my mind, which has now turned into I'm making an album. Um, I'm halfway, probably halfway through it. Yeah. And it's cold war. And it's about my post now depression, say, oh my never told you that. Oh, that's, that's really incredible and very moving to here and a very exciting to hear as well, I'd been wanting to write about it for so long, but I didn't quite know how it would sound. And then when I heard that song, and I thought I can I can share these songs in a way that our listeners will I suppose it's my pleasure, that's what, that's what the power of of sharing your work is about? I think you know, because quite often you could I could happily sit in my bedroom and just write and write and write and make and make and make and there's a part of me that doesn't feel necessarily compelled to share, share it, because I'm already doing the thing that I'm happy with. But there is there is a part of me that that says, Well, you know, this is this is also for sharing this is also for communicating with others something there's a desire within within us all, I think is to be understood and to communicate and is a brilliant conduit for communication. And even I studied dance and theater and I carried on doing that for quite a long time, I found that music was the most direct form of communication that I ended up wanting to settle into, even though it wasn't really my training area at all. And I think with with making songs like Wolf, there is a desire to capture something about the real stories, the real stories that are happening, you know, in motherhood, and it's not always, not always the Easy, easy ones to ride. I remember thinking that that one, I wanted to try and understand it for, you know, somebody close to me who was going through that, and, and trying to find ways of doing it. And then I remember thinking that a lighter musical treatment, over quite heavy words, was probably going to be the best conduit for this particular song. And I've actually use that a lot in my music, this idea of a lighter musical treatment, something that doesn't necessarily mirror the seriousness of the of the lyric can sometimes be that juxtaposition that's needed other times No, but certainly with some songs, I think that's, that can be a nice trick to get people to, to not be too bogged down in and yet still hear, you know, because you want to be heard. That's the thing that's most important, I think. Absolutely. I love how you articulate that. I guess I can ask you Is there anything else that you'd like to share around this topic that you feel like we might not have covered that's important to you, I think this is a really important subject, it doesn't ever become less important because we need to be talking about how it is to be women in art, and the layer extra layer of mothering in art, and making time carving out space for that very, very special and important part of your life, as an artist, as a woman is, is vital. And my when I'm thinking of a tune, and I'm working on a piece of song, and I use that voice memo in my iPhone, it is probably 60% of it. Now back when I was smaller, it would have been 99% of it is full of them bursting into the space with a question or something that was needed the wear of the washing machine in the background. And I'd be sending bits of samples of songs that I was writing to the rest of the band and I've been, you know, littered with interruptions and, and funny little squeaking voices coming out. I can remember wanting to spend maybe 20 minutes and I got very good at being efficient with my time. That's one thing I will say is that as a mother, I think you know, this idea that you need to be inspired and wait for the muse to come and sit on your shoulder or you need to sit in some beautiful, picturesque, you know, space in the studio in the middle of a field until you know, and that's the conditions that you can write under. No, no. I think I would never have made a single thing you know. So I'm excited much because I can just totally relate to what you saved in. I would say I'm going just for 20 minutes into my room. I had a sliding door so it wasn't even a door I could shoot a lot. It was a sliding door. And I said I'm just gonna go in this was when I made the night's insomnia. I said I'm just going to go in there I need to work on something 20 minutes I've got something in my head I need to resolve and I just need to record it and then I'll be able to remember it and then I'll be able to get back to whatever it was I was doing with you. So I'm just gonna go for 20 minutes And I know just the timing is perfect, seriously? Yeah. The little dot, the hands I've worked out could slide that door open, and then in a trot, and I'd be in the middle of recording and you know, I'm just wondering, I'm just wondering, and why they'd go and it would be short. And I'd be answering questions while still singing. It was just, it was remarkable. I still have some of those on my phone. And another thing that happened was when I was recording the cat dog bird album back in 2000. Well, forever, really, but it was released around 2014. And 15. IV was a baby, when we were recording some of the tracks. I remember her being six months old and sitting in a bouncer thing. And I was in the studio recording. And I remember her crying, and then I needed to breastfeed, and you know, and it was. And I remember, most of the men in that room that were there, you know, working on the recording with me, was slightly peeved. I think at the time, the noise, the disruption, the needing to stop and start. And it was only some years later when one of those men that I was working with had his own children. And he came back to me and he said, I keep thinking about when you had baby IV in the studio, and you were trying to record and no one was really all that patient with you. And that would have been a really hard thing to do. And now I've got my own girls, I kind of think that was a pretty extraordinary thing that you were carving out that time for that to happen. And that album wouldn't have been able to happen if I hadn't said no, this is a priority. I know that this is not ideal for her, she'd probably rather be at home. And it's probably not ideal for me, I'd probably rather not be needing to breastfeed or, you know, console her or, you know, get her to sleep while I do the next take or whatever. But we must make. Yep, we must. We must keep going. You know. And I think I hope that I hope that the kids as they get older, understand that making time for that to happen. Whether it be the boys seeing that that's a woman making time for that to happen, whether it's five in understanding that she must make time for that to happen in whatever way. But that's hopefully one of the gifts that that we as mothers can actually give our kids. Now when I'm recording their tiptoe around, they'll say Are you recording as they're coming up the stairs? And okay, yes. They're really quiet. And they've worked it out now. And they're incredibly generous with that. Yeah, that's beautiful. Before I let you go, can you tell us what you've got coming up. So coming up, I've got a new album coming out. It's due out on August the 20th. We're going to be performing at the Goodwood Institute, which is in Goodwood on Goodwood road 7pm. And the tickets you can get on, try booking. And just before that on the 24th of July, we have a collaboration kind of session, the meal was part of the umbrella music festival. And it's going to be a three way conversation, really where I'm going to try and tie together all the different collaborations I do, whether it be the songwriting or do with children, at kindergarten, I'm going to share some of those and then have a bit of a co write with the people in the room. I'm going to talk about the collaboration I do with poets do a lot of work with poets around Australia. And so I'm going to talk a little bit about that process. And then finally, we'll be sharing some of the songs that we'll be featuring on this new album. So that's tickets through Eventbrite for that one, and that's at the meal on the 24th of July. So there's a couple of shows coming and of course there's new singles coming out in the lead up to all of this that's kind of on YouTube or Spotify or all of the platforms really do bots on underwater. On one bots day and dry above the time. They more than oxygen stay alive. curdle, six to eight you can watch the going on I'm so thrilled to find sponsors. Thank you for being on the show today. It's been an absolute pleasure and an honor to talk to you. Thank you. It's just been so lovely to chat. I feel like times just disappeared and it's been really lovely to be. Yeah, reflecting on some of these things. If you or someone you know, would like to be a guest on the podcast, please get in touch with us via the link in the show notes. Thanks for tuning in. I'll catch you again next week for another chat with the Nazi stickman. Can you

Andrea Rees Australian mixed media visual artist + creativity coach S2 Ep47 Listen and subscribe on Apple podcasts (itunes) Spotify + Google podcasts My guest today is Andrea Rees, a mixed media artist and creativity coach from East Corrimal, NSW, and a mum of 2 boys. Originally from Vancouver, Canada, Andrea left for Australia at the age of 20 to study mixed media, her main mediums being photography, painting, drawing and ceramics. After graduating Andrea spent 4 years in advertising in account management. After realising it was not filling her creative cup enough. Andrea did further study and became a high school art teacher. After her 2nd son was born, ongoing health concerns meant that the ongoing level of support that he needed guided Andrea to make the decision to return to her art, and the next phase of her life began. Andrea is also a coach for mums who are searching for their creativity. She wants to help and support mums who went through what she went through, who lost themselves in their motherhood, and can find themselves again through art and creativity. Today we chat about trusting our mothering instincts, how the urging from a friend turned her life around after having her first child and the joy Andrea takes from supporting other mums. And the ever popular topic, the value we as society place on art, and the people who make it. **This episode contains graphic descriptions of birth stories, birth trauma, PTSD and a childhood chromosome disorder** Andrea links / Instagram / Creative Village Facebook page Podcast website / Instagram MakeShift Creative See the painting my son Digby helped me complete When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. It really is a pleasure to have you here. My guest today is Andrea Reyes. Andrea is a mixed media artist and creativity coach from East caramel in New South Wales, and she's a mom of two boys. Originally from Vancouver in Canada, Andrea left for Australia at the age of 20. To study mixed media, her main mediums been photography, painting, drawing and ceramics. After graduating, Andrew spent four years in advertising in account management, after realizing it was not feeling her creative cup enough. Andrea did further study and became a high school art teacher after his second son was born. Health Concerns meant the ongoing level of support he needed, guided Andrea to make the decision to return to her art and the next phase of her life began. Andrea is also a coach for moms who are seeking and searching for their creativity. She wants to help and support mums who went through what she went through those who have lost themselves in motherhood, they can find themselves again through art and creativity. Today we chatted about trusting our mothering instincts, how the urging from a friend turned her life around after having her fifth child. And the joy Andrea takes from supporting other moms and the ever popular topic, the value where society plays on it, and the people who make it. This episode contains graphic descriptions of birth stories, birth trauma, PTSD, and childhood chromosome disorder. Welcome to the podcast today, Andrea, it's a pleasure to have you. Thank you. Thanks for having me. You're in Sydney. Yes. So your accents, not from Sydney. We're events. So originally, I'm from Vancouver, Canada. And I've got an Australian father and a Canadian mom raised me in Vancouver. And then when I was 20, I took off and finished my degree of Visual Arts at Sydney Uni and just wanted to do something different. So yeah, that's it. Awesome. So you mentioned visual arts tell us what you do what you create. So I'm a mixed media artist. And I'm also a coach for moms who want to find their creativity. So my main medium is photography and painting. Drawing. And my major at uni was ceramics. So I really love ceramics, but it's just a bit of a harder medium to work with when you don't have the equipment. And it's kind of like a three stage process. So yeah, it's a lot more a lot more. More complex. That's why I think I've fallen really into photography and stuff because it's much more accessible and workable in motherhood. Yeah, for sure. So let's go back to the beginning. How did you first get into all these different types of creative? Oh, I guess I'm just through high school and my parents put me in ceramics from the age of 10. Just in our neighborhood. There's a lady who was doing it out of her garage, a mum and yet I did some workshops like a raccoon horse and stuff like that when I was young, just loved clay and then went through to college and like, just before and to uni and and yeah, you you do your foundational year where you kind of have a try of everything and yeah, I just really loved photography and in high school I just I loved the darkroom so much. And yeah, I was really fortunate that we had one in our school and yeah, I think it just sort of just developed it definitely was just a creative kid. And like, I remember days when it would be raining and mum would pull out like a paint by number set for me. And I just work on it at the dining table. And I just loved that sort of thing. So yes, over the years it kind of built and built and yeah, then yeah, did my degree and yeah, I just really, yeah, I loved ceramics at Sydney, uni. And, yeah, it was just, it was just really unfortunate. When I came out of there. I just had this concept in my head because I did clay that why can't do it now. Because I don't have the money. I don't have the materials. I don't have the equipment. So what am I going to do? So I kind of Yeah, stepped away for it for many years, which was now I look back and I think that's so sad. I lost so many years not being able to create. Yeah, but I think with everything you you create, like, everyone's creative, and I think you you express your creativity somehow, some way, you know, and I probably that's when I probably fell more into photography, because it was accessible. And I could use it all the time. Hmm, yeah. Did you sort of decide you were going to make a life with art, I suppose that it was going to be what you did? Mmm hmm. Yeah, I just kept coming back to it. And so after uni, I because I had this idea in my head that I couldn't continue with ceramics. I was like, you know, I'm an adult. I'm in the big world, like, how am I going to make money and but I still obviously, I'm interested in the arts. So I went into advertising, and I sort of fell into account management. And it just was not filling my creative cup enough. It was very administrative. And I liked working with the designers and stuff. But even a lot of them were really like, not super, you know, they they just said it was kind of making art for other people. It was what they wanted. Even the end decision was like the clients choice, obviously, some so they could be really creative with it, but it usually didn't fly. So yeah. So yeah, so I left advertising after four years. And then I decided to sort of my husband and I were going to settle down. So we moved down this way from Sydney. And then I studied at Wollongong, uni and did my Graduate Diploma of education. So became a high school art teacher. So yeah, that was kind of always my dream. And like growing up, I always thought I would be a great teacher. And yeah, it was I was kind of making that happen now. So I was at a good time in my life where you were going to start a family and stuff, and I thought this will be a good job for me. Yeah, but yeah, it's just funny, like just reflecting back and thinking about it, that there's just such a, you know, an idea in society that arts just not like the pathway to go for stability. And, you know, which is just so sad, because now being on the other side of that, I think it's totally up to you, like you're fully in control of making that happen. So yeah, it's just I think you just feel really unsupported along that journey. In Yeah, in society. So. Yeah. Yeah, it's interesting, you say that a lot of conversations I've had lately with mums have been around the value, and I mean, monetary value that we place on the arts. And a lot of it sort of has become really evident, I think with the shutdowns through the COVID time, like, all the footy clubs going and all the footy players were traveling across the borders, but there were all these restrictions, so no one could put on their shows like, you know, visual artists, performance, anything like that all shut down. It's like, well hang on a minute, like, every time you turn the radio on or the TV or, you know, you're watching a streaming service, everything's been made by a Creator by an artist and it's, I think it I hope people sort of woke up to that. People on the other side of the You know, yeah, the value of the arts in society is actually so huge. And it really makes our, it allows us to connect. It really makes our world like so much more interesting than if. Yeah, like, we went through a period of like two years where we just locked it down and how sad and people really, you know, struggled and suffered in that time. Like, just even just live music. Like, I don't think I realized how much I enjoyed going to live music and I'm not like a huge live music. You know, follower. I don't kind of, you know. Yeah. But, um, but I definitely, yeah, I enjoy it. And when bands come to town and stuff for gigs, yeah, play locally. Like, I love live music. So yeah, yeah. It's been an interesting time. Do you have an eye opener? So you've got some children? Can you share a little bit about them? Yes. So I've got two boys. So yeah, I think this is when my, like, I came around to my art and creativity was actually from motherhood. So my first boy is five years old now. So he's just starting kindergarten this year. So I feel like it's developing more and more as they grow up. But yeah, he's off to school. And my youngest is three now. So he's at daycare this year, three days a week. So he was two days last year. So yeah, it's exciting, because I'm just getting a little bit more time where I can do awesome stuff like this, and coaching and work on creating and art shows and stuff like that. So yeah, it's exciting. What's developing? Hmm. So going back to when maybe when it wasn't, so I wouldn't say exciting. I have so much time. How did you go? Sort of continuing to be able to create when you Oh, first child? Yeah. So um, I guess. So with my first child, I had a, I had a great pregnancy, like, I thought I was gonna be a really, I wasn't gonna thrive as a pregnant woman. But I actually just have absolutely loved it. I really enjoyed being pregnant my first time. But then I ended up having a traumatic birth and I had a really bad birth. So that was just, I think, such a shock to my husband and I, what we went through, and just such a poor start to parenthood. And then he had a lot of complications like reflux and food intolerances and that sort of thing. So we struggled, like in that first year, a lot just trying to survive. And then I really lost myself, I just thought the way to go with motherhood is like you devote your you know, just, you know, devote yourself to your kid, and, you know, give them everything you've got. And yeah, really depleted myself and lost my identity. And then it actually was a friend, another art teacher, an artist and a teacher, who I studied with, and we've worked together and stuff since that, she kind of approached me and was like, there's this art show coming up. I really think like, You should do it with me. And I was just like, oh, no, I can't do that. Like, oh, I think it was like, in three months time or something. And she was like, Yeah, you, you know, you could easily, you know, work on this on the weekends or something. And she just talked to me realistically, like, kind of make making these excuses that she doesn't have children. And I kind of thought, Oh, you don't know, because you don't have kids yet or what it's like, but what she was saying was making a lot of sense. Like I was just making these excuses. That completely didn't make any sense. And so I said, Yeah, you're right, actually, I could, I could go and photograph that. And then I could, you know, I could get it printed, and then I could start to put it on to it was plywood that we were working on. And I could probably lay that down and she offered to come and help me and everything. She was so supportive, great friend. And I thought Yeah, I can do this. Like I can totally do this. And then I ended up Yeah, I just I was so blown away by the result I got that I was so excited by it. And I felt amazing. Like through the process, I was like, This is me this is like, I've found myself again. And like, I was just, yeah, so happy that I was still mothering and but yet I was creating and being myself and I had this like, wonderful balance. And so after that, I entered another show, and I ended up making us at all, I'll just do one artwork again. And then I ended up producing for it was so that was great. I really loved it. Yeah. And then that's kind of been the way I've just continued. And she's been there along beside me saying, you know, what do you think about this? Like, should we enter this again? And yeah, she's been such a wonderful friend they fell pregnant again, we kind of got to a stage where we felt like things were manageable and easier. And, and yeah, we our son was kind of at the age where we wanted to add our second child, we wanted to have two kids. So we had our second child, that pregnancy was okay. Not as easy as the first but it was okay. birth was completely controlled planned, Cesar, because we were just so terrified of something happening again. But then, probably three months after he was born, we started realizing that he had a lot of complications, health concerns and stuff. And he wasn't thriving, and was so confusing, and really, really difficult time. And basically, it went on and on every month, there was something new going on. Something new popped up. That wasn't good. And you Yeah, I kind of had seen so many specialists and doctors and talked to so many people and everyone kept telling me to, you know, stop worrying and that you're you know, he'll he'll catch up because he was delayed and stuff. And all these red flags that were going off there was saying Don't worry about it, you know, it's nothing, nothing severe or anything. And anyway, by a year and a half, and neurologists said to me, you've kind of exhausted every avenue and do you want to do genetic testing? And I said, Yes, I want to do genetic testing, if that, you know, confirms anything. And so sure enough, it came back that he's got a chromosome disorder. So yeah, that was kind of like a huge relief, a bit, you know, difficult as well. But we finally had an answer to what was going on. And yeah, so he's got he's got some difficulties physically and mentally and like growth wise and stuff like that. So yeah, it just kind of then I kind of had all my answers. And I knew what I was dealing with what I was working with and going, Okay, this is going to change now because I don't think like I had returned to teaching. After having my first and in between there. I was also starting to teach art workshops and stuff with a company locally here called makeshift creative. So they, yeah, connect, like creative people in the community with the community. And so I was teaching art workshops, and I was entering art exhibitions and getting back into my art while raising my first son. And then I returned to work had my second son, and then I just could not get back to work. And I was like, Everyone kept saying, you know, when are you going to return and I wasn't, like coping very well. So people were kind of pushing that because they thought that might be good for me, I think, because I'm definitely someone who, yeah, I was happy to go back to work at like eight months with my first. Um, so then yeah, I just couldn't get back there. So then I decided, You know what I've got to, like, rethink this because I think going back to a high school setting and trying to teach art as well as like, my son is he goes to, you know, our sorry, speech therapy, physiotherapy, occupational therapy and music therapy. We take him swimming, so he's in a lot of things and it's kind of like a part time job in itself just working with him and stuff. So yeah, supporting him, so I just couldn't kind of return to that. So that's when I was like, I'm gonna start a business And art is definitely what I want to work in, like, definitely my passion. So yeah. And it's taken me that in itself has been like a year long journey of just discovering what exactly is it that I want to do? So I've kind of come all the way around and said, I want to help like moms who went through what I went through who kind of lost themselves in their motherhood. And I definitely feel like there needs to be more support for moms. And yeah, I'm just, I coach them and help them get back to their creativity find their creativity, or even moms who've never been kind of creative, and they see the benefit in it, because it's so important. So yeah, that's awesome. That is so great. Yeah. I love that. So long winded but no, no, no, no, that's so good night. I think that's just so wonderful. Because you're right there isn't there? Isn't anyone out there? I mean, you are now but there's no, I mean, like your friend said to you, like, there's no, like, it's not a formal thing that people go, right. Okay. So this is what happened. But now you can do this, and have you thought about this, or, or try this, or, you know, you're essentially taking on that role of the person that can. And because you've got that, you know, perspective yourself, you know, how hard it is, you can sort of see all the, the barriers, I suppose, and then just break them down and go. Yeah. A lot of my coaching is actually, like, it's, it's, it works on your thoughts. It's not, it's not strategy, like you should be doing this. Like, I'm not going to tell you, hey, what worked for me was entering art exhibitions, that got me back to my creativity. It's actually like, all mindsets. And it's like even looking back at my uni days, and when I left, like, I literally put my art down and walked away from it for probably, like, 15 years, like, like, serious artmaking for so long of my life, which is now I just feel so sad that that happened. And it was just a mindset thing that I was like, I can't I can't do this anymore, because I'm not at uni, and I don't have a job to like, support it, or I can't be successful with this and make money from it. Which actually, there's there's definitely, you know, that's just the thought that I had that stopped me from creating. Hmm. Which is the thing if you had had someone like, yeah, so yeah, actually, have you? Yeah, yeah. So that's why I feel like coaching is so important. And I meet with coach, so after this time, meet with my coach on a Tuesday. And, yeah, I have an hour session with her and she helps me with my business and, and supporting those moms. So yeah, I think it's such important work. It's, it's really, and it's all that kind of self care work. Like you're investing back into yourself. And like I yeah, basically, I create my art from, you know, the work I do with coaching and with, like, the work that my friend did for me, you know, that all came from that kind of work. So, yeah, that's so important. I think that's so great. Honestly, it feels like in a way, like you received that help, and you're sort of paying it forward. Yeah. You're, you're giving other moms the tools that you were able to gain? Yeah. Yeah. Yeah. So just basically taking, like what I've learned from my own experience, and then, yeah, helping other moms with it, who might be dealing with the same sort of thing can relate and stuff. So yeah, absolutely. I feel like it's really not, there's not too much of it out there. You know, like, it's kind of Nishi like, it's a little bit. Yes, specific, but I think it's really important. And I think, yeah, there's lots of mums. So and there's a whole range, like, there's moms who, you know, were quite successful before and have lost themselves completely, or there's, you know, moms who've never done it before. And they're like, Wow, I really like I love the benefits that she's getting from this. Like, I might have a go at art or some that are like, I used to love it in high school. I've had lots come to art workshops and say, you know, I've, I loved it in high school, and I've just never gotten back to it again. And I'd like to now in my motherhood like I would like to have a go again. Yeah. Is it really it's so important to have something for yourself, isn't it? Yeah. Away from your role as a mother? Yeah, that's been a huge like realization. I've got a five and a half year old it saved me five years kind of come around to the fact that actually, it's so important that my husband have his he's a surfer. And now he's just gotten really after at the end of COVID. He's gotten we live between the ocean and the escarpment. And so he's gotten really into downhill mountain biking. Right now he's kind of got the two to use, you know, if one's not good, or something like that. Appropriate. So, um, yeah, like, I think before I was very much like your father, now you need to be a dad and be here, you know, 24/7 and devote everything to your children. And actually, that just burns you out. And then you're completely useless. And that's not healthy for your kids, either. To see parents like that, you know, just and upset and create, like, you will burn out and then it will come out in other ways, you know, so absolutely. It's just not healthy for a family unit to just be kind of, it'd be like, in a relationship, like just living and working and everything together and never having a break. Like you need that break to miss, you know, the other person and then come back and be, you know, completely full and giving. Yeah, that's so true, isn't it? And that's the thing too, like, if you've had a lot of moms I've spoken to, they've been artistic their whole lives. Yeah. And even when they got married, one of my, one of my previous guests, Sammy Lange said to her husband, just before they got married, you know, this is what I do. I'm not gonna all of a sudden start cleaning the house. And the same thing happens when you become a mom. It's not like all of a sudden, you go, Well, I'm gonna forget all that thing. That thing that I loved my whole life. I'm just that part of me is gone. Now. Now I have to be on, you know, certainly for a portion of time, that might be the case. Because you know, early, early babies are like, the babies. Yeah, the first, you know, few months is incredibly demanding. So yeah, challenging to find even the time to sleep, let alone do something for yourself. But as time moves on, it's like that part of you is still there. It's just a matter of sort of getting back to it, I guess. Yeah. I think like, she was so I think, wow, because she was so emotionally mature at that age, like at that time to be able to recognize that because I didn't, I was like, well, here I go. Like, I'm into the next stage of my, my life. And like, I'm becoming a mother. And this is who I'm going to be now. Like, you can't Well, for me, it was a very confusing period where I just didn't know what I was doing a whole I was I felt like, kind of, yeah, I was out of control life was happening to me, not like I wasn't in control of it, kind of so now I've realized that actually, you can do whatever you want. You have full control of everything. And but yeah, like, wow, for her that she's just been able to do that right from the get go. And she made that a priority. It's taken me like, a long time to realize that and make it a priority for myself. Yeah, it's funny. Yeah, it happens, isn't it? And I guess, it depends how you've grown up what your, you know, your role modeling was like, from your parents about, you know, what was what value was placed on what I suppose? Yeah, we're also different, aren't we? Yeah. But I think it's so important to spend that time becoming conscious and aware of that, and like, figuring that out, and realizing how that impacts you. And yeah, recognizing your, your own individual, you know, upbringing and, and the person you become and then you're in full control of changing that and, you know, controlling your future moving forward. So take that and then consciously choose like what you want to do. Yeah, your future. Yeah. So you raise your kids right. Yeah, exactly. That's the thing, isn't it? Because they're watching like, you know, they're observing what's going on around them and yeah, even at such a young age, and like you said before, we you know, if you burnt out you know, you start to get impatient and you you know, your relationships suffer like the kids they see and feel all of it so, oh yeah, it's so important, isn't it? Yeah. So identities a big thing, be yourself and feed them Moms who code What about mum guilt? Is that something that sort of comes into it as well, that idea that moms shouldn't be doing something for themselves? They should be mums. Or? Well, I yeah, I thought about this. And I think we all suffer from Mum guilt, like, must be in US innately. But I would say I probably I probably suffer less than average, like, I definitely I am constantly. Yeah, looking for ways to you know, get a break, or that sort of thing. See my husband, he works interstate, every week, he travels around Australia. And so there's like three nights a week where I'm on my own. Luckily, I've got my parents, they've moved here from Canada, eight years ago, and they live like five minutes up the road from me. I don't know how I would do this. Yeah, without having my parents nearby. They've been such great support. And through all, like, the medical journey we've been on with our youngest and stuff, so. Yeah, so I'm always looking for things that I can, you know, a weekend away or like, a night away, or like a workshop to attend or? Yeah, where can I get go for like, a float or like, a massage or just for Yeah, bushwalk I can go and do or friends where I can catch up with like, ways that I can fill my cup. So I'm, yeah, I feel like I don't have enough of that stuff. I need to always that's a constant work is trying to make sure I'm taking a break. And when I get it, I like I'm out. I don't find home and check in or night or anything like that. Like I'm like, switched off. I'm enjoying it for as much as possible. Because yeah, I just know that when I'm back, you know? Um, yeah, it's just all about mom like 100% Yeah, so I don't tend to get to about a mum guilt. I guess you kind of like, you kind of have moments where you look at it. Well, for me, I look at it like big picture. And you know, the time flies with kids growing up and you think, yeah, I guess you kind of reflect and say, you know, did I do enough of that? Or did I do enough of this? Or, like, you know that I missed out on that or something like that. So I think that mom guilt kind of creeps in and yeah, but I think I don't know I'm I try to be pretty compassionate with myself and say, like, you're doing a bloody good job. And you know, like, cut yourself on Slack. You've got a lot on your plate. So um, yeah, yeah. But yeah, I feel for the moms like that's, that's why I'm doing the work. I'm doing feel for the moms too. But that's my art art workshops are a big part of that and getting the moms out of their house. My art workshops are minimum three hours, because I might you need three hours, don't need an hour and a half. Like, you know, you need three hours to walk out a home to connect with other moms, other women to really get into the art and relax and be you know, in the moment, being mindful and like, yeah, just filling your cup for a good three hours and then returning home, you know, and that's healthy for the carer who's on the other end to have that time with the kids too. And for the kids to have that time with the the other partner or carer you know, to? Yeah, to be to be taken care of by someone other than mum or, huh. I think that's something we forget to it's like they have relationships with other people. Yeah, they need to have the time to build on them as well. Like, yeah, I mean, maybe I'm saying that to justify it. You know what I mean? Like, yeah, they make time with other faithful. Yeah, my boys are really good with everybody else. They go to other people. They Yeah, they happily have, you know, they'll go for a sleepover or something with their cousins or, like, yeah, they're really good like that. And I think that's probably just how we've been raising them. Yeah, maybe. You're listening to the odd thing I'm gonna ask you a question. Yeah, that wasn't on the list. So I'll give you some time to think about it. If I just just as we've been talking, I just wondered what in your experience with your coaching what is like the biggest issue or the biggest? Yeah, I guess It's an issue that stops me from creating or holds them back from creating. Um, I would say, I think, initially, everyone thinks that it's time. Or it's energy. That they don't have enough time as a mom more time poor. Or we're tired, you know, we're exhausted. Surely I can't take on something else like, but that's not what arts about, like my creativity, I should say. Because when I say creativity, I'm talking like the mums I help can be anyone from you know, just like the moms you interview from singers and musicians, to writers to artists. So yeah, I think we think that we're kind of time poor, and we don't have time to take this on. But yeah, it's actually adding to you it's not like something that is meant to be more work, it's meant to be enjoyable and a break, and then it feels your carbon gives back to you to your mothering. So, um, yeah, I would say that's probably a big one. But that's what I kind of worked through them with their thoughts is that, you know, we use time kind of as like an excuse. But is it really time? Or is it actually something deeper than that? So we kind of work on that deeper level of what's really what what are you really thinking in your head? What's really, what's the fear there that's kind of holding you back from from doing this, you know, whether it's creating your art or it's sharing your art, you know? Yeah. Are you doing things like procrastinating? Or are you being a perfectionist about it like, so it's more that sort of? Yeah, thought work, then. Yeah, any of those kind of surface level excuses? Yeah. Do you find people feel? And I'm just saying this from the feedback I've had, when I've chatted to other mums? Does the some of them feel like what they're doing will be judged as being a bit of fluffing around and not that important? So it's like, what are you doing that for? sort of thing? Is that just coming into it a bit? I yeah, that definitely comes into it, I think. Yeah, that's just, yeah, you're always going to have I think people around you who have their own thoughts about art, and that's, you know, might come from society's value of art. But yeah, everyone's got their own thoughts and values. And so you just have to kind of think that's fine, that's your thoughts, but that they're not mine. And I'm not going to take that on, I'm not going to kind of let that affect me. But it is hard, because that can be someone like your partner, or it can be like a parent or something like that. So somebody who you really want for support, or you really think or your support team can actually be kind of not the people you should go to, to get to seek support from for this sort of thing. So yeah, I think again, just being conscious and knowing, like, yeah, being aware of what's kind of around you and being selective as to what you take on and what are your own values? And what are your own thoughts? And yeah, and running with those and not sort of letting? Letting? Yeah, other thoughts kind of influence? Yeah, yeah. And I guess then being sort of, like you said, the people that perhaps you shouldn't go to for this sort of stuff, like seeking out those people that are your tribe, I suppose. Yeah, he's not ready. But you know, what I made the paper that are on the same page that will support you and give you the confidence that you might be needing Exactly. So my girlfriend is definitely like someone I would go to, who supported me when I was with my first child, I would go to her for, you know, a bit of a boost or some feedback. But I have made a Facebook group for this because I've found that this is something that's kind of missing is like that community support of other like minded women. So we can, you know, in there, we can encourage each other or ask for feedback or, you know, just talk about different topics or struggles that we're kind of going through or even sharing just our motherhood challenges that are happening. So it's really niche. Nishi kind of like, what we're dealing with, is really specific that other people can't kind of relate to so there's, there's certain aspects that people do and that's great. Um, I'm glad that kind of helps. But yeah, it is it is quite specific. What we need need that community that network for so yeah, I've got a Facebook page called Creative village. So it's like, you know, your village, but creatively it takes a really? Exactly. Yeah. Well, that's great. Well, I'll put a link in the show notes for anybody that's, that's keen. And I'm sure there'll be a lot of people that are. And I'll certainly be checking it out. But yeah, when you're talking before about this, like, you know, it might be your partner or your, your parents or maybe parents in law that no, don't see the value I just want to reflect on there was an experience with a mum that I interviewed, I think last season, who's the parents in law were babysitting the dog? There was like, the hammer square, but they would, because she's the daughter in law, right? So she's not like number one. So the daughter was getting the child babysat by these grandparents, because she was going to work. Yeah, but then the grandparents didn't want to babysit the other child, because the mom was just making her art. Yeah, it was like, they didn't value in that at all. And that's like, ah, it just makes you just so cross, you know, that. I know, everybody's different. And I shouldn't judge people, but it's hard not to see, like, how devalued that that mum would feel. Yeah, you know, by that one person saying, Oh, well know what you're doing isn't worthy enough. It's not real work. Yeah. And that's just like demoralizing. So having people around you that can go? That That's a load of crap. support you? Yeah. So important. Really, that's really tough. Because it would that would have an impact on you. And you would probably question, you know, what is this a waste of time or something like that? You're like, you, you get all these thoughts coming to you about like, that are coming from that. And you know, so? Um, yeah, I think just being really strong on what you value and what's important to you what you need is so is so important. And then yeah, finding the right people around you that can kind of support you. Like, when I the last art exhibition, I entered, it was a still life show. I'm still like prize, I ended up painting. Like, I just paint around the house. So I just painted on my back. Entertaining table, like my dining table, outdoor dining table was beautiful as like, sunny, we yeah, we were really lucky with the weather. And the kids just want to get involved. And I've talked to other artists, moms who they've got like a studio in their home and that sort of thing. And they say the kids come in and out like all the time and that's so beautiful to for, for, you know, the kids to grow up in the studio and to be around that creativity and value that growing up like, Yeah, I think there is a bit of a balance there between, like having your own space to focus and stuff. Certain work requires that like this, for example, with the kids in the background, but like, yeah, if you can involve them and have them working beside you like some there's an artist that I follow. Um, I can't remember her name now. Um, she gets her she's quite famous in Australia, and she gets her daughter to work on her paintings, like, and they're in galleries and everything. And they're beautiful. And it's so no, I think more of that needs to kind of happen with Yeah, with with artists, moms that just it just adds that layer into like artists mom's work that for sure. Yeah. You know, I think that's, I think that's so cool. I would love to do that. At one point. If I can get my boys involved in my work. That would be amazing. I'm just trying to see if I've got it. I can't see where it is now. But I did. I'm not I like to paint just to fluff around because yeah, my main thing is singing and writing music and stuff. But I love I love fluffing around with brushes and stuff. It's just I just feel really nice when I'm flowing. So I did this, this like it's all abstract, mostly fuel Watercolor, I'm getting better at making flowers. But it's Yeah, practice my gosh, it's practice in that. Yeah, yeah, I have the patience for it. But I did this big abstract bits and bobs. And then I gave it to my six year old and said, and gave him my pastels and said, he goes, you finish this off, and I look at it. And it's like, I would never thought to do what he's done. Like, it's so kids look at their creativity. And it wasn't like he'd even I think I can't remember how he described it. But like it was his idea of whatever this thing was, he tried to represent it. So he's gone. I'm going to draw this thing. And he just tried to draw that to me. It just looks like amazing marks on the page. It just looks so cool. I'm like Digby, that looks that looks like a proper art now thank you for your I didn't touch I couldn't have done that. Because I'm a lot of my create my art stuff is like, I've got to get it to look the way I want it to. And because I can't do that because I don't have the skills. I just end up getting frustrated when I'm digressing. I wanted to talk a bit more about your own art that you create in your photography and such. Yeah, what sort of things influence your work? Well, I'd say, like, when I first started, I was, I would say I was more influenced by making art that people would buy. I think that's a big thing. Artists kind of deal with is like, making Yes, stuff to sell or just expressing themselves and working. And I would say like if I was in, if I had more, yeah. If I had more time, it's just kind of funny. But I'm like, because I do the coaching and I do my art making my art making is really like a I wouldn't even say part time like It's like quarter time because I've got you know, parenting and then my coaching. And so anyway, if I was like a full time artist, and I wanted to do that full time, like I would think that I would be in a studio for a long time. And I would be you know, just spitting out artwork that I wanted to express and how I was feeling and that sort of thing. But when I'm making for exhibitions, there's usually like a theme I'm working with, or Yeah, like, or in the beginning, I was thinking a lot about what would people want on their walls. So I was making things more about and I used to be really into because I grew up in Canada. And then I moved to Australia, I was really interested in landscapes and that kind of like the juxtaposition of the two. And yeah, that I just really love both, even though they're so different. So I did a lot of landscape stuff. But now I'd say the most recent show, I did the still life prize, it was all about motherhood and I'm really interested in starting to yeah, really, I obviously value that so much. It's such an important part. To me. It's really like the most important thing in my life that's happened to me is what I've gone through and becoming a mum. So I really want to express that more and just yeah, it's just not in society. It's just not spoken about enough. And it's there's not enough awareness about what what happens. So I think using art as a medium to express that is awesome. So that's probably what I'll be doing more of the next pieces I do. Yeah, will be more about motherhood and hopefully I can get to a place where I start to, you know, work through I get to express like my experience of my motherhood, like the trauma from my first birth and complications that I've gone through with my second son so yeah, we'll see how it goes. You know, like right now? Yeah, a lot of us feel really helpless. And you know how, as a mom at home with my kids, can I help like what's going on in the world, but really, that work is so important. Like, we wouldn't have, you know, a Putin out there right now if, you know, there was a different upbringing, or that's an incredible way of looking at it. So important, our work was really valuable, really important and, you know, doing that work of whatever you whatever way you parent, your parenting style, but mine's probably more like gentle parenting. So, yeah, all that work you put in as a mom with your kids is you're bringing the future, you know, generation of people into this world. And that's really, really important. evety Like maybe if Putin did a bit of art like right, maybe I bet he was stifled every now. He wasn't even allowed to get out. Or anything. She was like that you're not doing it? So this is Charlotte Conde who was one of my guests in season two. And she said as mothers were asked to raise human beings and also contribute to society, as if those two things were different. Yeah. It's like, yeah, yes. It's like, what we're actually doing is CRISPR is still messy. You have to know you have to contribute to society. It's like what we Yeah. Seriously, motherhood? Just just, yeah, there's just this. Yeah, this there's no clear idea about what it is or what it what it does or anything. And yeah, I think this is such a different perspective. Like before you become a mom on what it's going to be like and what to expect. And you know, and you just think, like, that's why my husband and I were in such a shock when we had our, our first because no one told us that that was gonna be a possibility or like, yeah, that we were gonna have a tough year or anything like that, like we thought, you know, we're gonna have this beautiful baby and then bring them home and we're just gonna cut along and it's gonna be wonderful. Yeah, no screaming and like sleepless night. Yeah. So yeah, that's it sounds very similar to my story. It took me seven years to have my second because the first one was just like, What the hell yeah. And just Yeah. And that's the thing. Like, I feel like people, they try to give you an idea of what it's gonna be like, yeah, based on their experience, but you're not even in that headspace to even understand what they mean. Like when they say you're not going to get sleep. You go, Oh, that's nice. Like, whatever. You don't actually realize that. That's what they mean. Yeah, totally. I remember reading a book. And it said about this particular type different types of babies like ancient babies, or grumpy babies or whatever. And I'm like, my baby's gonna be perfect. I don't even need to read this. Like it was just denial complete. It's hilarious. Yeah. And there's just this like, you know, idea from society that moms just stay home and they live such good life, because they're just at home and like, they just are watching soap operas all day and have their feet up. And it's so easy, and the kids are easy. And it's like, yeah, you have no idea. No idea. No idea. You happy to talk a bit more about your first birth with the trauma involve? Yeah, I'm a pretty open book. Basically, like, I had a similar experience. I mean, I'm not saying similar because I don't know what you're about to say. But with my second birth, yeah, first birth was first one. I got induced because I had really high blood pressure. Yeah. He come out in an hour and a half. And it was horrific because they didn't have time to do pain relief. And that was the thing like when you have your first everyone says, Oh, it'll take 12 to 14 hours. Yeah, blah, blah, blah. And even the doctor when he came in and administered the drug to and broke my waters. He said, I'll see. I'll see. And I'll see you in 12 to 14 hours. He was joking. And then when I was laying there, and I felt like I felt like I needed your poo. But basically, I felt like I needed to push. And I told them, I said, I need to push. And they said, they looked at me like I was an idiot. And I was like, I feel like there's a bowling ball coming out of my bum. Like it just, that's the only way I could describe it. And they race to get this doctor. And he come up. And he was like, surely not like, again, like I was an idiot. And did a check on me. It was the first day it was surprising. It was horrible. Yeah. So he didn't check any could feel here. And it was like, You're literally about to these babies coming out of you. And it was horrible. It was horrible. And then with my second I said straight up, I need an epidural. Because if he comes, this one comes really quick. I need to be prepared because obviously last one was too late. And because he he was very tiny, he was only four pound 14 When he was born. Because he'd they, I don't know how, but between I had shared care between my midwife at the clinic and then the actual doctor. So between the two of them, they'd somehow missed that his growth had sort of plateaued at about 34 weeks. They hadn't picked that up. So it wasn't too Yeah, nine days before he was due. He the doctor did the scan you guys, your baby stopped growing. And I was like, I didn't know I had this feeling. I didn't have this beautiful big round bump. I had like a lopsided weird bump. And basically all the amniotic fluid had gone. And he'd stopped growing because my placenta had the blood supply was not working properly. So all of a sudden, it's like to get this baby out. Yeah, I didn't do it that day. Thank goodness. It was like two days later. Yeah. And we just had the worst experience like right from the start. We got to the hospital. We had this horrible midwife who told us we were late. And it was like, we got we got told to be there at a certain time. We were like five minutes late, because we couldn't get in through the door of the hospital. And then just thing after thing after thing went wrong. He came, they did the epidural and the epidural was too. He done it too high. So my lungs were starting to stop working like Oh, my breathing is compromised. Then he broke the waters there was nothing there. What did they do? It was just my husband. I think he's still traumatized by watching happen. So they're nice. They tend to to me sideways to let the to move the the epidural stuff, somehow they tilted me sideways because I could feel one leg but not the other. And it was just thing after thing after thing. And eventually, when it came time to push like not a not even push the contraction started. And his his heart rate was going down but it wasn't coming back up. So they were like, well, it's okay that it goes down. But it needs to come back up like a real set shows he's in in stress. They basically they said to me, we've got to get this baby out. And I was like, right and the like, we've got to go have a cesarean so I went to do that. And I'm thinking, Oh, this would be great. We'll get this over with but then when they were doing it, I could, I couldn't feel like I thought I'd be numb, like completely numb. And I wouldn't even know what they were doing down there. But I could feel stuff. So then I started to get all panicky because I couldn't. And I was it was horrible. My midwife when stood over by the wall, and just basically abandoned us. And thank God there was this beautiful theater nurse who came over and she was like stroking my head like it's okay, this is what's happening. This is what's happening next, whatever, she just took charge. And then eventually he come out and you know, he was he's fine. He just was very small. He just didn't have any fat on him. So his lungs were developed. Like everything was fine. Yeah. And then and then the OH MY GOD on the way back to the, to the room. She asked what we're going to name him. And his name is Digby. And she goes, Ah, I know a friend with a dog called Digby. And I was like oh my gosh, really doing this to me after everything's done to me. Now you're doing this. And then sorry, I'm really going on about it now. Obviously need to work through this today. We got back to the room and they decided he needed to be in this like the box thing because he couldn't keep his temperature up for himself. And then they said the specialist pediatric doctor come over and she asked me if I'd been drinking and smoking when I when I was pregnant and I was just like, I just burst into tears. I was like, I wouldn't do that. To my child, like, and she goes, I'm sorry, we have to ask because he's so small. And I said, Well, I overheard the theater people say my placenta was gray and grainy. And she goes, Oh, that explains it then, but then didn't tell me what that meant. Like, no one was telling me what was going on. And then the next thing was, I didn't move all night, because basically, I think I was in shock. And I couldn't move. My body was just in that same position. I came back from theater, and they sat me up for something. And they discovered that the epidural thing was still in my bag. And I was like, seriously, what else could you guys tell like going to end? It was just one thing after another, and I was like, I have to get out of here. And in the end, he the babies did. We stayed there for like two weeks, and I ended up going home and just coming to visit him, like through the day and then go home at night because I just couldn't bear to be there. It was like, well, you must have hated going back in there. Like you just would want to take him out of there. It was the as quick as possible that you can get him home and get out of that place was horrible. And I felt and then I felt really guilty for leaving him there every night saying goodbye and then rushing home trying to get as much sleep as I could pumping in the middle of the night because they messaged me when he was when they were feeding him. So then I was like, right, I better pump now. It was just like, it was hell. But anyway, you had a you had another child to take care of as well. He was he was good though. Because he was he was seven. So he basically had to learn how to make his school lunch. He had to learn how to do so many things like that, like was like Sorry, Alex, we can't do this. You have to do it. Like grow up so quickly pull little bugger. But yeah, so anyway, I've just I've just had an awful horrendous I have like, I had similar things kind of happened in there. But yeah, some of the stuff that happened to you just and that that was it like that, what my OB said to me, and my first birth was, it was really, you were really unlucky, like everything that kept happening to you. And I was like, yeah, it just kept happening to me. And, and he said, like, if it could have gone, you know, if you got to one thing like say an induction, like, it could have gone good or bad, it went bad. Then you went to the next thing could have gone good or bad. It went bad. Like everything just failed the whole way through. And I was just, he was like, you're just really unlucky. And I was like, was like, my husband's really like, would this have happened if we were in, you know, with a different team or in a different environment? Or whatever, you know? Yeah. And you just don't know, I think just this stuff happens, you know, in life. And I think the best thing you can do is try to work through it. Like the more you talk about it and just really figure it out. Because I did that after mine. I was like, I literally called it a puzzle. Like I was trying to piece together what the heck had just happened to me and figure out everything that went on because I actually was in so much pain, I lost my vision. So I have like, yeah, so I just, I think like for months afterwards, I just told people in front of my husband that like, I got to a certain point. And then I just close my eyes and I just bared through it. And I just could hear everything but I couldn't see. And he was like, he ended up telling me like two months later, he's like, your eyes were open, like the whole time. And I was like, oh my god, like I've lost like my vision, like recollection of it, or my body must have just shut that part down or something just to try and survive the pain I was in. But yeah, I think the best thing you can do is just like, you gotta debrief and like talk through it and and then just try and grow from it and figure out like, how did ya how did it kind of make you stronger? Or what did you learn from that? You know, like for me, like I everything I've gone through with my kids. Before I was really probably I didn't trust my instincts too much. I didn't know what to do. I relied heavily on other people around me for advice, you know. And now I feel like I am my son's like my little son's, like best advocate. I know more about him than any doctor. I pretty much tell them what he needs. I don't do anything they advise me to do unless like I feel like it's necessary like so I feel like I'm really confident on now. To who I used to be because yeah, like in the beginning, you know, you got this newborn and you're like, oh, like when do I feed it? What do I do like a rocket? Do I pad it? Like how do I you know, this like what do I what do I give him like? So yeah, now I feel I feel more like I can I can listen to my my instincts more and trust them. So but yeah, my worth was um My waters partially broke in the night on like a Sunday. And then we called the hospital they said to come in. And the nurse that was on she ended up checking if they had broken and because I just had like wet shorts in bed, but then that was it. No nothing else. And I was like 41, and one or something like I was oh, whatever way overdue and I had a big baby like he ended up being was he was like, close to four kilos. That's about eight pounds, eight ounces. And I'm like five foot four, like, I'm not a big person. Anyway, and um, and when she went to check, she ended up scraping or cutting me and I had I had bleeding and I had this like, beautiful pregnancy before this. And then this was like, the start of the horror that I like went through was she had done that. And my husband is not good with blood and hospitals. And he was just like, why? Like was that meant to happen? Like, what's going on? Like, this is like, he was really concerned already. Yeah. And then they basically said, like, you have to go home. Nothing's happening. We I can't how are you? And she was like, I can't tell because now I've like those, those blood and I can't, I can't. And I was like, well, thanks for that. You've just started this off on a great note. Like, everything was fine. I was healthy and everything. And then. And then so we ended up going home. And then like, I think I came in the next day to see my obstetrician or something. And he sent me over to the hospital to get monitored. And I ended up just standing in the waiting room and like no one can help me no one was seeing me I was in pain. I had really bad back labor and my birth. And and then yeah, they couldn't even give me a hot water bottle because they're all used in the rooms and stuff. And I was just really uncomfortable. And I said, I called the the OB and said I don't want to be here anymore. Like can I just go home? This is I'm not getting any treatment here anything. And so he said, Yeah, you can go. And then they ended up calling me and saying oh, your GBS positive. So we like legally in New South Wales, we have to induce you within 24 hours of your water breaking and like, we think they've partially broken and you need to get in here in the next hour. And we need to induce you. And I was like, so now you want me they're like, send me away, like, twice now. So then I went in and then and then they induced me but mine took a long time. And my OB said it was like night, I think it was nine o'clock when they induced me. So he said same thing. Like I'll see you in the morning for a birth. But I said do I do What do I do? Like do I do an epidural? Like I really don't know what to do. And again, I was very much like looking for other people's advice, like not listening to my body or anything like that, and just going by the professionals and trusting that they have done this a million times. And so anyway, he said, Well, I would take an epidural and get some sleep because you're you're going to need some rest. So I took the epidural and then I think yeah, anyway, in the morning, I started like having contractions and start started going into labor and I think that was at like 6am and Oh, and in the night my epidural had worn off or something like that. And so I said to them, like that was so so painful like because it takes them a while to come in and top it off or whatever so I said can you just um when it when it started in the morning I was like can you just make sure like it doesn't go low again like that because that was I was in so much pain there and I'm like in the middle of the night. So they talked it up, like really high or something and then I went into it I was pushing and then he was stuck. He was in the wrong position. He was like, sideways kind of and anyway and then I ended up being in like I would push and then when I rest I just endure like back labor I turn to my side and just be like it it got to the point I just felt like someone had broken my back like it was I was in so much pain. And I couldn't and I just kept saying to them I need a top off of this epidural like I can feel like I'm in so much pain. And they were really perplexed by it and thought you know, you shouldn't be in any pain with the epidural and anyway and Then he got right to the end, like they could see his hair and everything. And then they said, he should be further along by now, you know, you've been pushing for a while, and he hasn't been able to get any further out. And so they said, they said, like, we're gonna do an emergency Caesar. I said, Yeah, it's fine. Just like get him out. I'm just in so much pain right now. And then they went into the operating room, and the OB said, I just want to try a vacuum because he's right there. And I think I could if I twist them a little bit, I think I could pull them out. And anyway, the midwife the head midwife was arguing, saying, Don't do that. Like, that's not going to work. And so anyway, he did it and pop like this. It came off and he got this huge hematoma on his head. No, yeah, poor little guy. And then. And then they said, We're going to do a Cesar and then same thing they went to do like test if I was numb, and I was like, I can feel everything. Like I can feel all of that. Yeah. And they were like, Oh, my gosh, I think your epidurals fallen out, like I think it failed. Oh, not explain why I was in so much pain. And then, um, and then they, they said, We're gonna have to give you a general we're gonna have to knock you out. So I said, Whatever, I don't care. Just knock me out. By this point. My husband was so traumatized and like, so concerned. And so they sent him out by himself, sat him in a room all by himself. And then they knocked me out and they pulled out my son, and he went limp in blue. And they had to resuscitate him and CPR and everything, because he had the trauma from the, from the vacuum. And then he had a bit of a general so he wasn't in a good way. So he was in the NICU for five, five days, I think, or maybe a week, we were in the hospital together. But luckily, I could stay on the ward because I was in the public. And I was a private patient. So I was paying. So yeah, they kept me they kept me on the ward and let me feed him and all that stuff in the hospital. But yeah, it was just awful was horrible. But that whole week in the hospital, I like just wanted to kind of, yeah, figure everything out and get out of there. And like, yeah, it's just not nice, ya know, Banner, kind of, and no one else, like around me had anything like that. So I was just like, Why me like, yeah, for a long time, I think we went through that, like, you know, the whole Why did this happen to us kind of thing. But then a year later, I think I kept going, I kept going. I kept going, like, when I went back to school, I kept coming on school break, and I was having like a real struggle. And I didn't know why I was kind of having these outbursts and lashes out to my husband when it was a time when I should be so relaxed and feel so good. And I was like, actually not coping in the in the break time when I was like, I want to do all this stuff, but I can't do anything. And I'm really struggling and and then I went and saw my GP and they ended up diagnosing me with PTSD, like a year later, when I finally could kind of deal with it. So, yeah, yeah, it's that PTSD. That's something they diagnosed me with too. And it's interesting that I don't think I realized at the time, how, but how bad had been for me like, I don't think I just thought I similar thing. I've been really unlucky stuff happens. No one else around me had the same thing. And it wasn't till I was, I think I was on Facebook or Instagram, Amanda and I were talking about birth trauma and like recognizing an actual, it's an actual thing. birth trauma is a thing and they were talking about there needs to be more said about it and more support. And I was like, I think that's me. I think they have been trained like it's just, there's no, there's no, I don't know, when you're in the hospital. It's basically once you've had that baby. All the support goes to the baby like everything's about a baby and it's like, hang on a sec. I've just literally had my guts ripped open. Yeah. With little very little preparation, and under really, you know, stressful circumstances. And then I'm expected to look after this child like it just seems there's no care for the mothers that have been there. Yeah, and yeah, it took me a long time to realize that I was one of those people and then done a lot of work with my therapy. His two sort of things. And yeah, it's well done. Yeah, that's so important. I think you've, you've got to go through it and everything or else. Yeah, you just kind of hold on to it. And then, you know, you don't you kind of fall apart later in life, so yeah, yeah. Oh, so healthy to keep all that in. And that's a really horrible thing to keep in, you know, that's huge. That's not just like, you know, something minor. That's happened that's really big. And I think, yeah, everyone just thinks going into having a baby is, you know, this natural thing that we are all made to be able to do and stuff and actually, you know, sometimes it's, it's major surgery in someone's life, like, yeah, that's not a normal thing. Yeah, cuz you don't sort of plan like, you know, you and I are having a C sections. It's like, you can't drive for a certain amount of time after Yeah, yeah. So you don't think that that's going to happen to you don't sort of plan beforehand, right? Who's going to take me around and whatever, because you just don't think that that's going to happen? That in itself is like really limiting? Because then you have to ask people are really vulnerable that I can't even go down the shops, I've got to ask someone to do it. For me, it took me a long time was learning how to ask for help. Because, you know, and I still work on that and stuff. But yeah, like that. That's a huge part of motherhood is you literally can't do it yourself. So you have to learn that skill of asking for help. And you've gone from being this independent adult who doesn't really require anybody else's help, you know, to suddenly you have to be really vulnerable. Put yourself out there and ask for it. Yeah, to like to be able to do what you do. Yeah, it that's a big one, I think for a lot of bumps. was for me, yeah, yeah. Yeah, me too. Oh, gosh. Oh, thanks for sharing for sharing that. Yeah, no problem. Your story. It's yeah. It's beneficial to talk about things. I think it's like, yeah, definitely. Yeah. And just, the more we kind of communicate and like put stuff out there, the more people become aware, you know, and, and it's not or, and people can relate and be like, Oh, I'm not like the odd one out, huh. Like what happened to you actually, is very similar to you know, a lot of it has similarities to what happened to me and I went into my birth being like, like, I pretty sure my husband and I toured the hospital and we went through the NICU. And we were like, I looked at him and I was like, we won't be in here. We were in there for a week. Like, we weren't definitely in there. So but yeah, and when we were in there, like we our son was nicknamed the basketball player because he was so huge. He was long and big. And there was all these preemie babies. And that's what you think when you think of the NICU is like, preemie babies and stuff in there, you know, but it can be all sorts of reasons why you end up in there. So yeah, that's really true, isn't it? Yeah. Yeah, absolutely. Yeah. I feel like you need to shake myself down. That's it exactly. Yeah, all sorts of things. So like, I've just recently done a yeah, I've done so much like different stuff and kind of trying to work on myself and self care to take care take care of ourselves. And yeah, I recently did like a retreat, a women's retreat down the south coast here. And yeah, we did all sorts of stuff like that, like after you kind of tell your story or whatever you do, like an experience, like a cacao ceremony, or like shamanic breathwork and stuff. And then afterwards, it's kind of like, okay, like, we've gone through all that, shake it all out of your out of your body. And it's like, all that stuff is like really important. It really helps. So just lighten the load, like every time you kind of talk about it, and that sort of thing. It just gets a little bit lighter. So yeah, that's it, isn't it? Yeah. Like I mean, I used to be, you know, talking about all this stuff and be in tears talking about it, like I could barely even talk about it, right? It's so painful and you feel such a victim, whereas now I'm like, this is something that's happened, but I've worked through it, I've moved through it, and this is where I'm at now and like I would never be where I am if I hadn't gone through all that, like, you know, trying to see it as like, somewhat of a blessing that it's like improved your life, you know, instead of Yeah, this horrible thing. Yeah, that's it, isn't it trying to see the positives and, and learn, I guess, what your lesson was, like what you had to what you had to learn through experience. And that's like, you know, it's like, COVID we've all gone through that. And, like, what, you know, there's probably some people who are still in, uh, in kind of like a victim state saying, you know, that was a horrible time in my life. And like, always, you know, that's really affected me or there's people who are like, I learned so much from that experience. Like, I now know what's really important to me, like, I know what I want to do actually changed my whole career. Like I did this. I did that, like, going through it, you know, and, and it's not just COVID that happened, like people had lots of horrible things happen because of COVID in there, you know, but they've become more resilient from it. So I think that's really important. Really important to do. Yeah, that's, that's a tree. Have you got anything coming up that you want to share? You've talked about your, yeah, for boats. By the time this episode comes out, that would have happened. But I'm definitely going to share that whatever I got coming up soon. I'll be having like it for people who are local, I'll be having. I want to try and make the monthly, but I've just collaborated with a gin bar in town to hold my art workshops at called juniper. So I'm going to be Yeah, I'll have an art workshop there next month in April. I've got my online community. This is kind of like my goal for this year, that I'm doing my art workshops to help moms get out of out of the home and women in general. And then yeah, the online community to connect and have that support and then the coaching. So my coaching is it's like ongoing, anybody can can sign up, but it's for a six month period. So anything less than that, just, you know, that's not enough time to sort of make some change and see some real results. So yeah, I commit to one hour every week for six months. And art wise. I've got I've applied for an exhibition actually in New York with my recent paintings. So it's an artist's mother exhibition. But yeah, I really keep my eye out for those sorts of artists mother kind of opportunities flying around, there's, there's a couple coming up. So I might apply for a couple others. But there's also my son's chromosome disorder. There is an an art competition for like rare disease art. So I think I really want to make something for that this year. That's in the middle of the year. I think it's like August or something, or maybe, might actually July. Um, but yeah, I'm hoping that's going to be an opportunity for me to sort of delve into that side of expression and trying to represent visually like my experience of, you know, having a son with a rare disease and raising a child with disabilities. Yeah, and I don't know what I'm going to create, but we'll see how that goes. But I do really want to do that. Because yeah, it's something really personal to me, huh? Yeah, not good on Yeah. Yeah. Thanks. Thank you so much for coming on, Andrew. It's just been a lovely chat today. And thank you for sharing so honestly, yeah. Cool. Thank you for having me and chatting with me, with all your honesty as well. Wonderful. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast already. In sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom.