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Beth Stephen Australian singer + songwriter S2 Ep74 Listen and subscribe on Spotify and itunes/Apple podcasts I am very excited to welcome to the podcast today Beth Stephen, a singer, songwriter and mother of 2 from Melbourne, Victoria, and one half of the Teeny Tiny Stevies. Beth grew up in a very musical family, her parents were working musicians and she has fond memories of seeing her parents all dressed up ready to go to a gig and listening to her parents band rehearse. In her teenage years Beth and her sister Byll decided to start their own indie-folk group, The Little Stevies and they performed on the folk festival circuit in Victoria playing their own songs. (The girls actually still release music as The Little Stevies) In 2015, inspired by the need to teach Byll’s three-year-old about the challenges of toilet training, the sisters started playing around writing children’s songs. What began as a side-hobby became so fun and effective that they decided on a complete change of direction and The Teeny Tiny Stevies were born. Before they knew it, their debut album ‘Useful Songs for Little People’ had become a word-of-mouth sensation around Australia. They’ve since released 4 albums through ABC Music, won both the ARIA Award and AIR Award for ‘Best Children’s Album’ in 2020, been commissioned to write music for Sesame Street’s online channel in the US, and signed a book deal with HarperCollins. Their first book, released in December 2021, was nominated for the 2022 ABIA Best Children’s Book Award. They’ve also licensed 18 animated music videos to ABC KIDS TV, which have been played over 21 million times on the ABC KIDS iView app. And at the time of recording this, the girls are up for another ARIA Award for their album How to Be Creative, the winners announced this week. Beth website Podcast - instagram / website Tiny Tiny Stevie's music appears in today's episode with permission via my APRA AMCOS Online Mini Licence Agreement When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for tuning in. It really is such a pleasure to have you. today. I'm very excited to welcome to the podcast bet Stephen. She's a singer songwriter, and mother of two from Melbourne, Victoria, and one half of the teeny tiny Stevie's Beth grew up in a very musical family. Her parents were working musicians and she has fond memories of seeing her parents all dressed up ready to go to gigs and listen to her parents bands rehearse. In her teenage years, Beth and her sister veal, decided to start their own indie folk group, the little Stevie's and they performed on the folk festival circuit in Victoria, playing their own songs. The girls actually still released music as the little steamies in 2015, inspired by the need to teach Bill's three year old about the challenges of toilet training, the sisters started playing around writing children's songs. What began as a side hobby became so much fun and effective that they decided on a complete change of direction and the teeny tiny Stevie's were born. Before they knew it, their debut album, useful songs for little people had become a word of mouth sensation around Australia. They've since released four albums through ABC music won both the ARIA Award and the air award for best children's album in 2020. They've been commissioned to write music for Sesame Street's online channel in the US and signed a book deal with HarperCollins. Their first book released in December 2021 was nominated for the 2022 Abia Best Children's Book Award. They've also licensed 18 animated music videos to ABC Kids TV, which have been played over 21 million times on the ABC Kids IP app. And at the time of this recording, the girls are up for another ARIA award for their album how to be creative in the 2022 areas. The winners will be announced this week. The teeny tiny Stevie's music appears today with permission by my APRA m cos online mini licensing agreement. Thank you so much for listening. I really hope you enjoyed today's chat. When it's time to end everything is I lay down my head say good night. Thanks so much for coming on today, Beth. It's an absolute pleasure to welcome me and to meet you as well. Alison, it's an absolute delight to be here. Thank you. You are a little bit of a famous person, you and your sister. Are we are we famous, you're famous. I don't know that. I did just do like a heap of shows at the Opera House. We did. And my goodness, have we been telling everybody because it's not every day that you get to perform at such such an amazing venue. And so look, we may never be able to do it again. But hopefully we do. So I think I'm starting to go through life with that sort of mind frame which which I'm quite enjoying it just going enjoy this as it may be the last time which has been actually really great to just really lean into enjoying things as much as you can. Yeah, that's thing isn't it? Because sometimes we can take things for granted in the moment. It's just happening. But yeah, if you can sort of stop and go actually, yes, I'm going to experience this fully and and there's nothing wrong with telling people to because you can be really proud of yourself you know to sing at the Opera House is a pretty big achievement. So yeah, I quite enjoyed the the secret of skates. You know, bringing the ring what was it the physio Are you because I've just done some shows of the opera house? Yes. And I should ask you that, you know, credit to my sister bill, my big sister bill. She is quite the comedic talent. And look, she she entertains me as much as she entertains. Everybody else who follows follows us on on the socials. You get the feeling she quite enjoys doing that kind of stuff. Yeah, I think it could be a throwback to a few drama. Training that she did. I remember going to hear VCA drama, final performance, and it was quite quite entertaining and amusing outside the UK. So using skills in different parts of life. So as good. So tell our listeners, what you are and who you don't what, sorry, what you do. You do. That is it. You ever said introduction to to yourself and what you are passionate about with your music? Well, as you said, I am a musician and songwriter. And I work with my sister, Bill Stevens Avila. And we are the teeny tiny Stevie's and we started this project maybe six or seven years ago, after we had been playing music together as the little Stevie's since we were teenagers. And we sort of got to the point where Bill was starting to have kids herself. And we just sort of got to the point where we had to start asking ourselves some, you know, difficult, challenging questions, a lot centered around how we're going to keep doing this, if we want to, you know, with the money that we're making at the time, which essentially wasn't really enough. And so the way that life was changing, we sort of had to ask ourselves, those questions of how we were going to do it, what should we do going forward, we still want to keep doing music. And that's when we decided that we wanted to do a bit of a pivot, you know, reinvent ourselves a bit. As you have to do all the time, going through life, when you sort of you find yourself getting stuck a bit, and you sort of have to think about things differently. And that's when we started seeing tiny Stevie's. And we thought, at the time, actually, we were thinking about potentially writing some comedy music, which I feel ridiculous even saying that sentence, because I'm not, not the naturally funny one. But I sort of thought, you know, maybe I could be the straight person, you know, again, side by side with Bill and I should be the funny man. And we did actually, you know, try and write some music like that. But then the other thing that we were exploring was trying to write some kid songs. And I sort of, say, Kids Songs in quotation marks, because I guess, the journey that the team science babies has been on, and what we have discovered about ourselves, and what we like to do, and our skill set is that it's not specifically for kids, it's for families. And we like to write about things that can be great conversation starters, within the household and within, you know, social settings and, and friendship circles. So yeah, and really, you know, over the last six or seven years, it's just gone from strength to strength, and it has definitely become the main thing now that we do, which is incredible. I never really thought that. I mean, I certainly hoped and dreamed that music would become the main thing that was has always been the dream. But, you know, for it to actually become that that's pretty special. So, you know, going back to trading each thing that we do, as you know, this could be the last time so we're definitely going to enjoy it. I think maybe those two things are connected a bit of just going off got to pinch ourselves. Sometimes we get to do all this amazing stuff. Yeah, it's fantastic. I love speaking to people who have have made their love into what they do every day. I think it's just wonderful. It's just, it's such a fulfilling life to have, like, I can't, like not speaking from experience with the music side of things, but the job that I have with children I absolutely adore. And I'm so lucky that I do it every day. And I sometimes think that I think God I get paid to do this, like, yeah, I would do it anyway. You know what I mean? Yeah, and that's the thing, isn't it? Fortunately, or unfortunately, you do it anyway. And we would do it anyway, at least, you know, if I think if you do have something that you're just driven by and so passionate about, you will you will fight for it and you will do it no matter what. in some capacity, you know, not always in the capacity that you would hope. Hope see, because obviously there are lots of things in life that can that impact that. But yeah, it's uh, yeah, fortunate later on unfortunately, forget on the day. Yeah, yeah in my mind in my head so your sister, how how many you guys twins? Or is there a bit of an age gap? Sorry, I'm not really sure. No, that's okay. Looking with Bill was listening she she'd love that comment that you just made? No, we're not twins. But you are probably the third person that's asked that question this week. Oh, I think is a huge four years older than I but she just doesn't seem to age. So somehow she managed to get that really fantastic, Jane. Yeah, that's actually I can, I can appreciate what you're saying. Because my sister and I, I'm two and a half years older, but for years, you know, and even now, sometimes people will get us confused because they're speaking voices and our singing voices are almost identical. And I used to trick people on the phone when we were younger. That who they're talking to, and my sister, the she used to work in our family, plant nursery, and people would see me down the street and ask me questions about their Protoss drums or their whatever's and I just, I don't like to embarrass people like I wouldn't, I wouldn't say I'm not Emma, I just sort of play along. Oh, gosh, oh, it was because I just I felt I wouldn't do it now. But I felt really bad for the person. And I'll pop into the nursery, and I'll help you in. And then you find yourself into doping. You're like, Oh, yeah. And I don't want to have to be like, Emma, there's a person gonna come in and think that they've already spoken to you. So get ready, you know? Yeah. I mean, did you girls ever do stuff like that? Like, cheeky things? Do you know what I actually don't think we did? I don't have any memories of it. Which, that sounds very boring. I know. Now you sound like fun. Very fun. So you girls have always sang together? Is this been a thing that's happened right from the present? As you know, for as long as you can remember? Absolutely. Yeah. So our parents were musicians, full time musicians for a good period of time in their working life. So certainly, as a little kids, you know, we as young kids, we saw Mom and Dad, you know, going off to work at night, they would pick up, you know, they'd get all dressed up in their stage view, and then pack their know their bags, and the babysitter would come around, and we, you know, go to bed just after they left. And yeah, that was just lots of strong memories of that. And then lots of big memories of the band coming over to rehearse in the garage. And we would either be, you know, in there listening with them observing everything, I don't know, rolling around on the floor, probably, or in the main house, you know, sort of listening through the baby monitor type scenario. So yeah, I've got really fond memories of all that. So you know, as a household music was always encouraged. Mum and Dad have always been extremely enthusiastic about us taking an interest in it. And I think you know, now that I've got kids in my own, I think probably when we reached those teenage years, when we started to show interest separate from Mum and Dad, and we started to explore things together a bit more. And we kind of discovered each other in our teenage years. Though, I can imagine that they were wrapped, you know, that we just had something to focus that energy into, because I guess, you know, sometimes teenagers can be a bit. You know, you can find yourself a bit lost and distracted. And so I think to have that, yeah, had to have that focus was probably a great thing. You know, maybe they probably weren't so stoked when it became obvious that we were really going to pursue it seriously. In terms of, you know, the money of them probably thinking to themselves, Oh, I don't I don't know if it's the most secure. Most secure Korea, but you know, as parents, it's yeah, it's a hard thing to balance all those feelings, I imagine. Yeah, that's the thing is a lot. I'm going through that with my son at the moment. He's thinking about what he wants to do. And I keep saying choose something that you love. Just pick something you really love. And my husband's a financial planner, and he's going Yeah, but make sure you know, you got enough money. I know it's, it's, yeah, I imagined their hard conversations to have. Yeah, yeah. So did you start learning instruments like formally or do you just pick things up from your parents? I had that sort Okay, both we do Yeah, we both did, you know, formal training on instruments through school, I think that was a bit of a expectation that mum and dad had. But then we also did it just ourselves, you know, at home, pick up picking up the guitars and stuff like that, and started to write songs. But really, you know, learning the guitar, and instruments like that was really just a vessel to be able to write songs and start writing songs. And I think at some stage, Mom said to me, she goes up to both of us, but she said, You know, one of the best things that you can do is to just learn an instrument that you can accompany yourself with. So you're not reliant on anybody else. To be able to write and perform your own songs, if that's what you want to do. And that was really great advice. And I'd probably give that year on to anyone else. Because it's great if you can just be self reliant, and then you can collaborate with others. But you know, if there aren't other people to collaborate with, and you can't rely on other people, you can still do the thing that you love. And you can still do it really well. And you don't have to be a superstar on your instrument. You just, it's just handy to be able to, you know, play a few chords. Yeah, that's it, isn't it? And then yeah, as a tool for songwriting, that you've actually got something you can not get you, your chords on, or, you know, he trains and things. Yeah. So can I ask with your parents, with a songwriters, as well, what sort of band did they have? They were, so they did their own original stuff. And they also did a bunch of covers. So I think for them, it was a mixture of the cover work, you know, really paid the bills. And then they also did their original stuff, and sort of kind of integrated the two a lot of the time, and also did separate things within music. So yeah, and when they were younger, before we were on the scene, as kids, they had their separate original groups when they you know, in their early 20s. And they did lots of touring, and you know, had their their own success doing that. And then when they got together as a couple started the new thing. And, and they continue doing that while Bill was a young kid, and then for a little bit when I came along, but I think certainly me as the second child, I sort of burst the dream a little bit, and they got some more reliable jobs, or better paid jobs. If everyone was gentle all the time, everyone would feel so good. I'm jumping into this early in the conversation, but have you found that you've sort of that role modeling of how to balance the two has been useful for you with your own children? Oh, definitely. But I would probably say, only because, you know, I've, I was a kid when my parents were doing this themselves. So there's not really I can't really have a great understanding or, or perspective on that, I guess, now, but what I do have, and what I've had been so lucky to have is Bill, who has who went through it all before me, you know, at least sort of six or seven years before me and because we spend so much time together, and we also have a business together, and we work together in so many different capacities. I've seen that very, very closely what she's gone through. And that's just been hugely beneficial for me. I mean, it's still it's not like having your own kids and going through that yourself. By any means. Yeah, you'll, you'll sort of never really understand that to that level until you're doing it yourself. Because you're always going to have a different experience for someone else. But yeah, to be able to see all those peaks and Trump's very closely was very helpful. I think it made me go in with very low expectations, to be honest. And I think that was quite handy. Yeah, that's true, isn't it? Because I think that's the thing, like, unless you see it, you can have all these wild ideas, like I'm gonna wear the baby while I'm, you know, recording or you know, all these sort of things, and then you just happen to have it happen to you and you go on, that's never gonna work like so at least you sort of had this rough idea of what was perhaps achievable and, and what wasn't. Definitely, and the stress, you know, the stress of, you know, if you're doing here with another person, and you know, there's a partnership or relationship involved, like, what a huge thing. What a huge stress to put on a relationship like that's, it's enormous and it's and it's and it's ongoingly stressful, it's also can be great and beautiful and all of those things, but it's a constant negotiation and compromise and, and just because you talk about one thing once doesn't mean that it's going to remain that way for In the next 20 years, and, you know, you've got to nurture and meet everyone's needs involved is really tricky. Obviously, we all know that. So yeah. 22nd We're in the summer holiday, people rush to get this stuff done. So they can stop and take a break Christmas movies on the TV, Sunday's up close to the tree. So back to you girls in as the little Stevie. So what sort of how old? were you when you first started sort of that project? And what sort of things were you doing with that? So we started when I was 15. And I think Bill had just finished high school. And we, we basically just started applying for folk festivals around Victoria. And we were really lucky to get a couple of opportunities, doing those. And because we'd already started writing some songs, we really just, yeah, we started on the folk festival circuit for those years after that, and we just kind of learnt on the job, you know, which can be can be difficult when you're learning everything in front of an audience. And at that age to like you, I mean, not 15 Is not that old to be getting out there. And, you know, perhaps in a more adult sort of world as well. Yeah, look, it's um, you know, there's, there's so many different aspects to them, is it? I mean, it's, it's just, it's such a steep learning curve, when you are, how can I put this, we've never sort of been a group, you know, or sort of done music where we've just done it at home, in the privacy of our own space for years, and years and years. Before we go and perform it, or share it in front of an audience or with people, it's always been our rally song. Okay, well, I guess we better go and, you know, do something with it, you know, or not, and perform it. And that's, and that's when some of the embarrassing moments can happen when you're literally, you know, you're learning in front of an audience and in front of people. But gosh, you do some quick learning. And, yeah, I think sometimes if you if you spend too much time, just creating at home and sort of not sharing it, and you know, and it's hard to share it because you got to means you got to be vulnerable. And you know, you're putting yourself up for criticism. Yeah, sometimes, then you can sort of risk just never putting anything out and never showing anyone anything, and never been happy with anything as well. And then all of a sudden, so much time can pass. Anyway, so does that mean then you feel really comfortable on stage? Because, you know, literally anything could happen, anything could go wrong. And you're okay with that? Oh, no, I wouldn't say I'm okay with that. Okay. No, I like I know, I still get nervous all the time. And we still get nervous all the time. If, yeah, if there was a there was a video sort of videoing us when we get off stage every time Oh, my goodness, it would be just so embarrassing. Witnessing the conversations that we have, like, it's you know, I'll say isn't it's all literally let's just jump into just like talking about all the things that we you know, all the things we did wrong and all the mistakes that we made and oh, oh, what do you think they thought when we said this or did that and It'd be terrible if if, if people actually knew that, you know, the critique that we put ourselves through after we got off stage. But look I just mentioned i i just love performing. I love it so much. And Bill does too. So yeah, we just gotta get out there and do it. Hmm. So what aspects of performing Do you love the most when you say you really love it? What what do you look forward to? For a gig? Well, I love singing like I love the action of seeing the physical action of singing and it's you probably feel the same way or just it just makes you feel so joyous you know? It's a it really there's I don't know it's like exercising it just makes you feel incredible as endorphins go Yeah, you know mentally and physically so I think just that alone, I love the feeling that I get whilst doing it and after but I also love I love this is going to probably sound like I'm sort of I love the sort of validation or or positive affirmation and look, I'd be lying if I said I didn't enjoy that. I think everyone enjoys you know, getting positive feedback and but you know, we've been so If you go and someone comes up after a show or emails us and says, I've connected, or this, these lyrics that you wrote, have made me feel like this, or this has been my life experience, you have just summed that up so beautifully. You know, and they said something deeply personal about themselves, because they heard something that you've written like that is beyond special. And, you know, that's just, yeah, that makes you keep going. Because you're just like, wow, I don't I'm not sure. I think anything gets much better than this. Yeah, that is pretty awesome, isn't it? It's sort of I liken it to, it will never happen to me on this scale. But you know, when you're at the concerts and the famous people, they hold out the mic, and everyone knows the words, it's like that, yeah. Oh, you get it, you get me like, yeah, resonating with something that I'm putting out there. And that that is hugely validating? It's sort of, I mean, I know, we don't necessarily do our art for that reason. But it's a lovely, sort of side thing of that, that, that you're connecting with people, you know, and if you can't, yeah, you can reach somebody who might get so much out of what you're sharing like that, that example you gave. And it's so special, it is an awesome feeling. It is awesome. And, and we all know what it's like to have another person write a song. And for us to feel like there's just something up for us, and how special that is to be on the other side of things. Yeah, and there's so many people that I wish that I could say that to, you know, if I saw them in a physical sense that I just love to say, how much of an impact they've had on me. Which Yeah, now when I'm saying that loud, I should just do that more often. Through the wonders of social media, we actually have access to people we for I don't know, I used to write fan mail and post it off into the nether and you know, oh, that's so good. You remember the old Smash Hits magazine? Back? Yes. It was like, you know, they'd have their their fan mail address. And I'm swear, no one ever got those letters. But now you can literally just message someone and say, You're awesome. Yeah, it's pretty great, isn't it? Yeah. I really love that. This is totally off topic. But the other day, you know, Constantino, that magician? He's like, the grand illusion. Oh, yes. Yeah, he came to me at Gambia. And that was a big deal. Because we're just, you know, a little country town in the middle of Adelaide. And afterwards, because, you know, when you're, when you're in the know, you know, where the stage door is, and, you know, roughly how long people take to come out. So, my little, my little seven year old, he's a massive fan. He's got his books, you know, he's into him. And I said, Come on, let's wait till he comes out. And he's like, Oh, really, I said yet. It'll only be like half an hour. And it was only us and one other group of people were there. And he came out. And I said to him, I said, Because and Taylor said, what you're doing, you know, he writes books for kids with reading difficulties or ADHD dyslexia. Yeah, he went through that as a kid. And I said to him, thank you so much for what you're doing for the kids. Yeah. And he was so chuffed that did be had his book. You know, I think that meant that meant so much to him. You know, everyone loves his show, you know, he knows that everyone thinks he's amazing, but I think that connection with a child who was really into his stuff, and I made sure I told him because I'm like, This is great, like, yeah. Oh, that's great. I'm sure he appreciated that. And I can I can get a bit fangirl sometimes. And you will. It's hard to find the words though, isn't it? It is literally I don't know one day I met Kate soprano because my sister and I were this is really random store I don't know why I'm coming out with this. But we were at this corporate gig corporate event in on the Gold Coast for for plant nursery. And she just happened to be the the entertainment and so she was she called for people to come up sage singer backing track they didn't have the mics turned on so we were like off for God's sakes then we can sing we can sing proper backing but you know they had the microphone. And when I when I walked off I all I could say was I love you so much. It was just so embarrassed. I just love you so much and she's probably thinking God Who are these drunk women up on stage but anyway, I'm digressing now. These I don't go in my pants when I saw this this time you saying six or seven years ago you guys decided to do you change the direction And I'm really intrigued to know how you were received initially. And I don't want to I'm not comparing you to the wiggles at all, because you're completely different. The depth and the thought that goes into what you write and what you share is phenomenal. And so I'm just wondering, like, how, how it went down, as he would just ask that question, I was thinking to myself, Oh, my gosh, I wish I can maybe I recall. Sounds like a long time ago now. But look, I feel I feel as though probably for us, during the whole time that we've been doing music stuff. Sometimes, and often we have you know, we've we've written something, or we've taken a sort of decided that we take these kind of an approach. Yeah, we're even thinking to ourselves, Well, I'm not sure how this is gonna be received. But it feels right, it feels like the right thing to do. And she feels like the right thing to do for us. I think when we started, we definitely knew what we didn't want to do. And we had a pretty clear vision of what we did want to do what we didn't want to do. And we want to keep performing music alive, in pretty much the same capacity of what we're doing with the little Stevie's, which is really just a live band. Wearing what we would normally wear on stage, playing our instruments. But yeah, we weren't interested in doing anything else other than that. And yeah, there was there was probably a lot of questions around though I don't know, if that's going to necessarily been engaging enough. Or so there was a bit of, there was definitely some trial and error for sure. I think one of the first gigs that we did, as a team timings was at a festival, it was a festival slot. And, you know, we kind of like even scripted a bit of dialogue in between the songs, and, and sort of tried to, like, you know, order the songs to tell a bit of a story. And after we came on stage, that time we were, it was very obvious. We're just like, oh, no, this is not, this is not what we want to do. But this didn't work. And it was, unfortunately, you have to live through some things like that, to really realize what you don't want to do, and what's not going to work. So there was a bit of that in the first instance. And also, when the first few songs that we wrote, you know, having really young kids to try them on, as well was extremely valuable. You know, Bill's eldest child at the time was three, and we started with a toilet training song. And the rainbow song, they were one of the two of the first songs that we wrote. And they'll really taken very well and received very well by him. So, so then that gives you confidence to keep going. So yeah, having that immediate feedback from kids was really valuable. And it just sort of developed from there to be honest. Green roughly being beans, celery and apples, spinach, peas and lettuce, I. I am on my way. I mean, you've written to my favorite ones that the I'm the boss of mind, body, that's one that really gets stuck in my head. I really like that one. And you've written songs by song about COVID about staying home? Like do you basically look at what's happening? And what's important to you, and maybe look at your kids and see what's happening with them. And that's where your inspiration comes from? Yeah, has in the past the first three albums that we did useful, helpful, thoughtful songs, or little people, they were pretty much mostly, the ideas are sort of crowd sourced. So I mean, the first, the first, like the first step, and we came up with those things ourselves. And then the second two, we put a call out and we said to parents and educators and carers what, what what would be helpful to have songs written about, and they gave us lots of ideas, and people were really, really engaged with that, which was awesome. And lots of the same things started getting mentioned. So the ones that were repeatedly mentioned, were like, well, obviously, there's a huge need, and desire for a song about this. So then we just give it our best go at writing about that particular theme and, and I should sort of emphasize the fact that it's, yeah, it's the the lyrical process is a long process. And all the lyrics are very sort of, you know, scrutinized by by ourselves and so there's Yeah, it's not a it's not a quick job, the lyrics because you know, We also know that your lyrics are incredibly powerful and, and kids, in particular, listen to things on repeat. And again and again and again and again. You know, I'm an adult that listens to things on repeat to I got, I bought everyone around me with just watching their same movies and the same TV show that I, you know, I think for some people that gives a lot of comfort to, you know, repeatedly listen and watch and hear things. So, yeah, we're just we're just very much very aware of that. So we want to make sure that we put a lot of thought into them. Hmm, that's a really good point. Speaking of things being on repeat, I've had Hamilton the Hamilton musical only my car for about three years now. The other day, we finally saw the actual stage show. So that was nice. So now we've moved on to something else. But yeah, you had your flight? Yes, I've had the fix now. And it's funny because now I've seen the stage show that Australian actors do the nuances and the intervene to nation a slightly different and so now when I listened to the state the the I called Broadway, I'm like, Oh, that's not how it went. Jason era didn't do it like that. You know, everything. Yeah, the older days out. But I do that, too. I get fixated on things. Or the Beatles. I'm back on the Beatles now. Listen to this same album, but it never gets old. You just know it doesn't. They will never get out. Ever. Thank goodness. One male body, male body? I am. So with you guys with your singing with your harmonies and stuff, have you always just naturally like, I guess I'm comparing it to my sister and I like our voices is she's slightly lower than me and I go slightly higher, but in that general with both our toes, but I can go slightly up a bit. And so I've always just taken the higher harmony. Do you guys have like a? What's the word, a system or a method that works for you? I mean, I think when we were kids bill would always take the harmony just because she was always much better than me. I've been able to pitch in arrange harmonies, she's got a real real knack for it. But yeah, giving myself a bit of credit to as I've become an adult and also grown and developed, I think. Yeah, I think I think we're both pretty good at doing that now and and we both just, you know, take it into singing lead singing harmony. And it's really fun. Keeps it really interesting, huh? Do you guys have like, again, I'm comparing to myself like a sort of an invisible, like connection of communication when you're on stage, like, someone might move their eyebrow a little bit or look a certain way. And the other person goes, Oh, crap, that bit, you know, like you have this this way of communicating with each other without anyone really knowing. Yeah, I think so. Although, although, I've often told that I think that I'm smiling to my bandmates interview on stage. And then they go on stage saying that you're just looking at us like this the whole time. Like I've done something wrong. No, I was just smiling at you like I'm really having fun. So, so there is communication there. I'm not sure if we're really receiving the correct communication, but the other ones trying to communicate all the time. But we think we're communicating. But look, in terms of singing the actual, you know, the actual singing that we Yeah, we're, because we've been doing it for so long together. I think we're pretty good at predicting what the other one is going to do. And to be able to match each other and shadow each other and that type of thing. Yeah, yeah, I couldn't relate to that. It's like, sometimes when we've been performing like, we both start singing the tune or something. And for Amelie say it'll like literally a millisecond. And then it'll be like, Oh, she is in the hammock, like, and it's like, watching would ever get that we've just stuffed up. Yeah, but yeah, exactly. So quickly. And so intuitively. It's so much fun. I just like we did a wedding just the other week. And we hadn't been together for so long because of COVID. And just, I really pulled back from gigs, but we did this wedding and we're just sitting there. Obviously, it's so fun. You know, we've forgotten so lovely. And it was so great. Yeah, it was so lovely. It was a great was great fun. They had the the photo booth right next to us though, so it was like laughing and I'm like him as always on my left. I've got to have her in my left ear. I don't know why it's just a really, it's a quick that I have so I've tried to shut out this site and listen to her on so I'm sure why that's so nice that you said those things out loud. And you acknowledge the fact that it was really fun. Because it is. And I feel like I'm really guilty of not doing that enough. And I'm trying to do that a bit more. Over just yeah, really acknowledge and verbalize when something's really fun when you're really enjoying doing something with another person, so they know so they know that you're really enjoying this time that you're spending together. Yeah, that's it, isn't it? Yeah. But that doesn't make it easy. Nothing says everything. starts again. So back on to your your children. How many kids do you have? So we've got two kids. We've got a four year old and a nine month old. Oh, little tracker. Yeah. So yes. Again, back to you. Your stories on Instagram. How hard is it really traveling with the kids? Like, there was a funny, funny, one of like, pushing the pram and there's things hanging off every single like, on the frame? And, you know, that is that literally the realities of going on tour with the kids? Oh, yeah, absolutely. And look, we, I wouldn't say that we it's it for our collective kids to come away with us. Because as we can all hopefully agree, it's so hard to work and parent at the same time. And when you're trying to do both at the same time, inevitably, something something somewhere, you don't do it as good a job as you could, if you're not doing the two at the same time. So, so yeah, it's this year, my baby has come away with this a lot, because she's been so young, hopefully into the future. That won't necessarily be their regular thing. But again, you know, each each, every few months, you know, we sort of need to look at things again. And say and sort of went through all the different commitments that have come up. Because, you know, all the touring commitments that we've had this year has been a lot more intense than previous years. So and our circumstances have changed again, you know, family wise. So yeah, it's just a constant juggle and a constant. Yeah, just renegotiation? Yeah, that's it, isn't it? Because the children are always growing? Stages? Yeah, the needs are changing and what they what they're capable of, or what you're capable of doing with their mare. And, you know, yeah, it's always been, like constant reassessment. Yeah. Yeah. What I want to ask you about are not just on that for a change tab. So where have you Where have you been this year? So far? What what's you've been your sort of, I don't want to say your schedule, your tour schedule. You've been we have some places you've Oh, my gosh, we've been everywhere. We have been. We've been to most states this year already. And we're going and we're just continuing to do more over the next six, six to 12 months. So we've been all around New South Wales and Northern Territory went there for the first time this year, which was amazing. All around Victoria, South Australia. We're going all around Queensland, over January this year. So yeah, just just everywhere, and look, the nature of our music, because it's for kids and families. It's mostly weekend and school holiday work, where we do most of our touring. And look, because you know, my partner and I do very different things. So he has a weekday job, pretty standard office hours, and then I'm doing weekends and school holidays. That does work quite well. And I don't know, I just don't know how people who are working in the same industry. They manage exam time. Yeah. I mean, there's challenges to everybody. But that because I'm not living that. That experience. To me, that just seems huge. If you're competing for the same time. Yeah. Yeah, literally the same time to try and work. Yes, yeah. There'll be so many conflicts in schedules. And it's like, yeah, someone would have to have to sort of let things go, I guess at different times. It would be very challenging. Yeah, exactly. I have tripped up to some space. But human beings names they shall always leave to them. You're listening to the art of being a mom, with my mom, I was singing away from my dreams with your songwriting process? Like, do you just pick up ideas here, there and everywhere? And then come together with your sister and just bang it out? Or do you often like come to each other with, like, with a half done song, like, how do you sort of work in that way, it's a bit of everything, we often, because we're now living in different places, the, we don't often sit in a room together, and just create something from scratch, it'll be one of us coming up with an idea, you know, maybe a nearly finished one, or maybe just the beginnings of something, and then we just send it to the other person, the other person has their time with it, I send it back. And then when it's goes back and forth a few times, and then when it's, you know, pretty much in its fully formed song, or, you know, or book or whatever the thing is, then we'll get together and we'll just knock out the last little bit and just rehearse it up. So suppose in a state that we can perform it or you know, get the Voice Memo recording out and just do a acoustic recording on our phone. Imagine if we lost our phones. And imagine if we lost all the voice memos thinkable. It is unthinkable. And it's also think of all because it's like, how I don't it's like I barely know how to backup my computer, or what's on my phone onto my computer. So just Just don't be lost. Oh, what a disaster that would be. Oh, man, I was talking to a I had on my podcast the other day. It's not out yet. It will be seen. I recorded an episode. That's what I was meant to say, with as a songwriter. And we were joking about how you could be anywhere doing anything, and you'll get an idea. And until you've written that down or recorded that idea, you just cannot relax, like you're just in this state of, I'm going to forget it. I quickly have to do something with this. And you'd like she was joking. She's got all these little voice recordings if you're going in and new stuff. And then you listen to it later. And you've got to try and make sense of what your idea. Oh, I know. And to anyone else. Oh my gosh, it would be so embarrassing for someone else to just start listening to them all, online. All of mine start with this a standard tuning Capo one, five. This is what tuning Capo on blah. And it's just so it's just so boring to listen to. Do you ever wake up in the morning and have something in your head? No, no, that's never happened to me. A lot of people but no, not to me. I actually I love talking to musicians because I love it. I love it. Everybody has these, you know, all the different ways that they write or the different ways they get used. I just find it so fascinating. It's just fun. All right, well, I'll stop indulging myself. Yeah. That's great. I love I love hearing all of this, all of this stuff that you do yourself, too. It's so very interesting. It's so much fun. Love it, it is fun. And you know, on that, it's like when it stops being fun, then maybe that's, you know, that's usually the time that you got to change something, isn't it? Or maybe time to stop doing something and then start something else. Yeah, because, yeah, you definitely want there always to be an aspect of fun for that, and that's the thing, like when I said to my son, you know, you've got to you've got to do this every day. You don't want to literally wake up every morning and just go Oh god this again, you know, you want to be energized by what you do. And and if you're passionate about something, you know, if it's your your music or whatever you're doing that you're you're sharing that with people you know, I sort of feel like you've got this thing in you that you've managed to make into something and then sharing it with people is just the icing on the cake you know like she can wait to me she can't lie to me. I know some families back on to you being a mom. I like to talk to moms about the concept of their identity. So You know, you've always been a musician, singer songwriter doing your thing. When you became a mum? Did you? Did you really want to hold on to that part of your life? Did you feel like that was important? You weren't going to just go? Now my mom not going to do anything else? I'm just going to be mom. I mean, totally, I think, I think whether we care to admit it or not, we're all changed immensely when you have accused because your whole world changes. And that maybe I shouldn't assume that everyone's the same. But But yeah, for me, absolutely. I mean, your whole identity sort of changes. I mean, you know, in the first instance, all of a sudden, you go from being this independent person, who really, you know, if you've got a partner, and you know, you are thinking about him, to a degree and kind of do I mean, but you're still kind of two individuals. You know, doing life together, but there's still so much of that, that is separate and individual and independent from each other. But then when kids come on the scene, like, yeah, their needs, then it have to come first. And so, and that can be really hard to swallow. In terms of, you know, I really, there are still things that we all want to do. So fulfill us and to fulfill our own needs. And just sometimes, yeah, and often, you just can't do that. So yeah, definitely. And also just, you know, all the sort of the biggest sort of society, the society, sorry, societal things, you know, of becoming a mom and, and some things to do with gender as well, all of this stuff changes, you know, sometimes, and you can often work out how you feel about it, or actually work out what's going on at the time, but it doesn't feel right. And it can take some time to sort of explore those things and work out where you are, and how it's affecting you and what it is what it actually is to be able to verbalize what the thing is. I'm not sure if any of that made sense. Gosh, it is. Yes. And that's where I was leading you to because I look, I've spoken to a few members on this show. I've got to be careful how I ask questions, because I assume that everybody feels sometimes feels the same way that I did. And I've spoken to some mums who have just gone. No, I just went, I'm going to be mum, that's great. And I just went, that wasn't me. Yeah. You know, and so I've got to be careful how I don't want to ask leading questions. But I did lead you into that, because I had a feeling you'd say that. Yeah, well, I mean, I, yeah, gosh, the idea of? No, I definitely, I'd say definitely the person, a type of person who likes to have a good balance of both. I'm just happy, I'm just a happier person, if I'm also doing unstuff. Otherwise, I just get too cranky. Allison, too cranky. And I don't I don't like listening to myself. I can totally relate to that. I think I'm just a happy presence for everyone. If and it's funny, like, you know, both my partner and I, we acknowledge that and and say those things out loud. And it really has to be like, Okay, we have to we have to let each other do these things that we want to need to do to various degrees so that when we're when we're coming back and interacting with the rest of the family, you know, we're out of the we're close to the best versions of ourselves. Absolutely otherwise said that. Otherwise, there's too much resentment. Hey, that can just simmer up very quickly. Yeah, that's the word that I can definitely relate to is that resentment is just Yeah, and I'm not saying that in a negative like, God, I feel like I've got to justify everything I say now. But you know, I love my children. I love being a mom. But I also love doing things that I love to do that don't involve my children, you know? Oh, definitely. And that's, there shouldn't be any shame in saying. No, exactly. And here's the thing, right? We feel we feel guilty saying anything like that. Of course we love our kids. Yeah, of course. We love them. I love mine. Immensely. When I'm not with them. I miss them. And then when I'm too often, they can drive me absolutely nuts. Yep. I mean, and then yeah, and then I feel guilty about that. And then it's just crazy. And then and then you can't fully enjoy the time when you're away from them. Because you have all these feelings too. And then, you know, and then yeah, you're missing them a little bit. You're like, What is wrong with me? is wrong. It is just this perpetual thing isn't it's like we cannot escape it. Whether we're with them or without them. There's some element of guilt that We feel it's just, ah, it's horrible. I know it's huge. And yeah, you start to then see your own parents in a different light to realize that, oh, they probably felt all of these things, too. Yeah. Maybe I should have been more kind to them. You get new appreciation? Yeah, maybe I should be less judgmental of my parents. It is it is an interesting science lesson. But it's an interesting experience to be an old to be older and have your own children and look back on your parents with so much compassion. You think my God, you know, that what? You know, I don't know. I think we're so hard on ourselves. And everyone's just doing the best that they can with what they've got at the time. And yeah, you know, give me a break. Absolutely. Yeah. I couldn't agree more. Yeah, cuz Yeah, mom guilt is something that I do like to chat to all my moms about. And I have had two people in this last week was the 78th episode that went out to mums. Wow, that have said they don't know what it is. They had to google it. And I was like, Yes, this should be all of us. We should not even have this word, you know? Yeah. And I feel like, you know, a lot of the people I talk to sort of share the view that, that it's this, the it's the external judgment, and the external societal norms or expectations placed upon us and making us feel this way, you know, if we just mothered the way we wanted to, and didn't feel this pressure, we wouldn't feel guilty because we'd be doing what we wanted with you. No, no. No, external helps. It helps to move your arms does help. You know, you know me. Ah, yeah. And social media. I think it's just been, it's got a lot a lot to answer for when it comes to this judgment of each other and things like that. It's yeah, totally. I mean, yeah. I mean, there's so many great things and so many bad things, that social media, it's to have it, it's a hard, hard balance to get a feel. With social media. Yeah. Because most of the mums I speak to are on there for you know, their art sharing their work, or, you know, they're for business. So yeah, you sort of feel like you've got to be on there. But then it's interesting to the last few people I've spoken to have been really had some, you know, the great advice, which should be obvious, but sometimes when other people say things, you notice it more than if you thought it yourself, but you know, only following people that make you feel good. You constantly see someone come up and they they trigger something in you don't keep looking at them. I know. It's such a simple thing. But yeah, so simple and so obvious. But why do we Why do we find ourselves doing it? I don't know. Yeah, it's a funny, funny world. Imagination tell me they're under my bed when worries come in and like wave rushing up to my, my superpower. It's essential that you have your support network in whatever way that you need that support. I'm sure that support comes in different forms for each individual and each family and each household. But, yeah, I mean, personally, I certainly feel very appreciative. And I was I was thinking in the car the other day and thinking how I would say this, and answer this question. If it came up with going, I don't think I feel lucky. I feel nervous using the word lucky because I feel like the insinuation is that I've had nothing to do with it. You know, if I say I feel lucky to have a partner that I do, I feel very appreciative. Because we certainly, I think we're doing okay, and again, ebbs and flows, I think we're going doing all right, you know, so far of trying to let each other you know, flourish kind of professionally and sort of try and really strive for those things that we want to do outside of having kids and parenting, which is so important. I think if I felt like I was just battling, you know, against someone or really trying to fight for time, all the time, and vice versa. That's not conducive to being creative at all. So yeah, that's really important. And I think everyone needs to be on the same team to make it work. So this year, for example, you know, we've had a baby at the beginning of the year. Everyone has needed to be on board for for it to be successful. You know, so and that's, you know, partner, SR manager, you know, all the people who are involved in the team, to be on board to make that work and to be happy to make that work. And, and for that to be successful. So, yeah, that's, that was the thought that I had driving for hours yesterday in the car. Yeah. And I think it to being able to ask for what you want and make your needs clear that this is not going to work for me, or this is what I need to make myself comfortable here like not being afraid to speak, speak up, I suppose. Definitely. And yes, to be really clear about those expectations that you have of each other, and, and to have those high standards of each other. I think, you know, to have those high standards, and to have those, you know, a level of expectation, and also to communicate the expectations that you have of each other as well, because, gosh, if we, if we assume too much, we're generally wrong, or incorrect in our assumptions that we make. So we may as well just talk about it and clear it all out from the get go. So everyone's on the same page. Yeah, that's a really good point. Because I feel like, as much as you know, you, you're obviously, you know, we're attracted to our partners for a particular reason. That's great. We love them. But those people are still different to us. And I feel like, I know what I do is, you know, for example, in a situation, I'd do something this way, and I can't assume that my partner would do that. I've got to go, actually, what would you do? I've got to ask him stuff. Because I've learned over the years, we're very different in certain areas. And there's and when you assume you make an asset of you and me, so yeah, absolutely. Yeah. Third, ask Allison. Yeah. Yeah, I can play. Yeah, exactly. I agree. I think it's, it's just yeah, it's just so beneficial to just be really clear about what you want. You might not get what you want. Where you stand and ask for something. They won't be surprised because they know that's where you're hitting with things. And there's nothing up for interpretation. Yeah, exactly. Exactly. No mixed messages. Yeah, I had Adam Paige who's a South Australian. He's from Adelaide. He's a musician. And he said, when they had kids, he had to set like, literally have the conversation. This is what I need. From my music. This is what I need from this man. I should say also, that was Father's Day episode. Yes. Yes. Sorry. randomly say there's been a man on my show. That's a bit. Oh, no, I mean, it sounds great. I will get through all 70 episodes. Wow. Very impressive. You said you're up to the 70th episode. My goodness. It's a huge achievement look, honestly, I'm gonna say it again. It's just good fun. I just love doing it. I love talking to moms I love you know, chatting about stuff and sharing stuff and and I love the beat afterwards where you edit and stuff. I love doing that. So it's you know, it's a win win. That's great. Okay, doing at least peppers, strawberries, beets, rhubarb, and berries. Green, green, green. broccoli, beans, celery and apples. Spinach. Peas and lettuce. What do you got coming up the rest of the year? You said you you're still you still touring? Are you? Are you ever coming to mount Gambia? Just Well, I'm, I've got you. Gosh, I don't know, we probably will at some stage. But I can't for the life of me. Recall all of the places that we're going because there's too many. Which is actually awesome. I actually love that. That's always been a dream, you know, to just be able to to so much. But look what's coming up. I mean, we're about to we are we've, we've got so we've always got so many things on the go, which is great. We've got more books coming out. We've been very fortunate to be able to start writing and publishing some books, which is sort of based and expanded on from our songs. Obviously more touring. We've got some new music coming out towards the end of the year in preparation for Christmas time. And, yeah, I'm trying to think Is there is there anything else there's just there's just always stuff. There's always projects, and that's what I love. And, and that's yeah, that's the thing that we're hooked on. We just you just got to keep making projects for yourself, don't you? Because if you don't do it, if you don't initiate them yourselves, no one else is gonna initiate them for you. So funny I was in. I was in the shower yesterday. I get so many I don't know about you. But when I'm in the shower, it's like a portal opens up and I think of everything ever in the world. It's this Yasha thing. I'm in the shower and I'm thinking oh my god He's, I don't want to do this. And once he did, and then I got out the shower and went, Oh, but first I have to go make some school lunches and back to reality. Yeah, I'm gonna do all those jobs that actually make the day sort of just run successfully and smoothly. Oh, it was it was it was like one of those moments where it was just like a slap on the face like, yeah, you'd have to actually look after your children. You shouldn't do right. All those things download just so you don't forget them. I do. I'm an intense note writer, like I have to write down so often. I'll just like record voice messages in my phone for later. Oh, great. Yeah. There's probably quite a lot I've never really listened to. But I think if you're writing all those things down, then you're one step closer to actually achieving them than someone who doesn't. It sort of just forget tangible doesn't it's like yeah, actually, it's on a list. So it means it's, you're gonna keep thinking about it and keep, you know, well, it's all part of just making yourself accountable in a way. Yeah, it's the first step really? Yeah. Yep. Not the boss and many things. I'm just little and still learning. But I am the boss one thing. I'm not the boss of anyone else. I gotta let them be themselves. But I am the boss of one. Look, thank you so much for coming on, Beth. It's just so lovely to meet you and to chat with you. Everything keep doing what you're doing, because I think what you guys bring to the space is really important. And it does open up conversations, which is obviously that's your aim, and you're doing it beautifully. So thank you and say hi to your sister for me tell her I love her on it. I will it never gets old. Her hearing that people actually find what she does funny. If she could just mention a couple more times, you know, playing at the Opera House, that'd be good. I'm not sure if everyone's got the memo yet. I know it's too funny, isn't it? And hopefully, hopefully we do get to neck Gambia at some time or somewhere you know, you know somewhere close will if you do you know I'll be stalking you at the stage door. Oh yeah, I love that. Absolutely love that and funny. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum Helen Thompson is a childcare educator and baby massage instructor. And she knows being a parent for the first time is challenging and changes your life in every way imaginable. Join Helen each week in the first time mums chat podcast, where she'll help ease your transition into parenthood. Helen aims to offer supported holistic approaches and insights for moms of babies aged mainly from four weeks to 10 months of age. Helens goal is to assist you to become the most confident parents you can and smooth out the bumps along the way. Check out first time mums chat at my baby massage dotnet forward slash podcast

Sami Lange US mixed media paper artist S2 Ep31 Listen and Subscribe on itunes , spotify and google podcasts Sami Lange is a mixed media paper artist living and working in Phoenix, Arizona, and she's mum of 2 children. Sami grew up in a creative home, and sees art and creativity as a fully incorporated part of family life, with her children having access to her studio. Her paper artwork is made of hundreds and sometimes thousands of paper circles and shapes stitched together. Each shape is hand-cut by Sami with scissors, dyed multiple times in water baths, and then dried, taped and stitched. Sami has worked with paper dyeing for over 14 years. She has also done furniture painting, drawing, collage and print making. After an evacuation of her hometown of Santa Rosa, California in 2017, Sami's family was blessed to have their home spared after the Tubbs fire swept through the city and burned down over 5,000 homes. This life changing event forced Sami to re-evaluate her art practice, reflect on what is truly important and what makes a thoughtful piece of art worth making. **This episode contains discussions about post natal depression and anxiety** Visit Samis website - https://www.samilangeart.com/ Instagram https://www.instagram.com/samilangeart/ Frogmans http://frogmans.net/ Shop the art supplies Sami uses here Connect with the podcast - https://www.instagram.com/art_of_being_a_mum_podcast Music used with permission from Alemjo https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=aEJ8a3qJREifAqhYyeRoow When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bow and tick people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Semi Lang semi is a mixed media paper artist living and working in Phoenix, Arizona, and she's a mom of two children. Semi grew up in a creative home and sees art and creativity as a fully incorporated part of family life, with her children having access to her studio. Her paper artwork is made of hundreds and sometimes 1000s of paper circles and shapes stitched together. Each shape is hand cut by Sammy with scissors died multiple times in waterbirds. And then dried, taped and stitched Sammy has worked with paper dyeing for over 14 years. She's also done furniture painting, drawing, collage and printmaking. After an evacuation of our hometown of Santa Rosa, California in 2017 semis family was blessed to have their home spared after the Tubbs fire swept through the city, and burned down over 5000 homes. This life changing event for Sammy to reevaluate her art practice, reflect on what is truly important. And what makes a thoughtful piece of art worth making. This episode contains discussions around postnatal depression and anxiety. Thank you so much for doing this. So it's just lovely to meet you and to have you on so much for having me. I'm so excited. So you're in Phoenix, Arizona. So what's it like there at the moment? Is it is it cold and snowing or anything? Live it? So Gloria, so in Phoenix, it doesn't usually snow, I mean, not really a couple hours north it will. But here it's about 65 degrees in January, that's about 18 degrees Celsius. And it's just so glorious. It's basically the perfect time and weather. We've only lived here for about a year and a half, we essentially moved the day everything shut down when the pandemic started. That's when we moved out of state. Yeah, so it was a little bit of a wild ride. And it was very, very hot, like 120 degrees for what felt like two straight months, and that's about 48 degrees Celsius. But they always joke that the whole state is air conditioned. And you know, it was a little bit better this last summer. So we transitioned really well now, I think. So where were you before? Where did you move from? We were in Northern California, and I was there for close to 20 years. So as a little bit of a change of pace, but the fires hit where we were at. And so we just we kept having to evacuate. And we knew a lot of people that were losing their houses, and we just eventually decided that we really couldn't raise our kids there. You know, we just we just was really stressful. And so I was actually a tenured librarian there. And I decided, okay, I'm giving up tenure, we're just going to start over, we'll just do whatever. And so we put our house on the market even before I had a job. And then thankfully, everything worked out because then the pandemic hit, and then the job almost didn't come through. And so it was a little wild there for a while, but we're settled. And, you know, we're grateful that we've kind of had, you know, as much luck as we've had, but I mean, you know, it's been rough for all moms everywhere. Oh, yeah, goodness. Yeah, that sounds really scary. The fire's like, we've got like, we get quite a lot of bushfires here in Australia, so I can appreciate what you say. I've never been in that position personally, but I'd certainly understand what you're saying. We had to evacuate. We actually chose to be one day and then that afternoon all of the police came around our neighborhood and told everyone to get out. Well, there was one night where we were we were thinking about if we wanted to or if our home was going to burn down we didn't know and And we're kind of reflecting like what choices we wish we'd made. You know, that was 2017. So was the Tubbs fire. So I had a lot of friends and colleagues lose their homes in that fire and it just sort of hit randomly. Yeah, I remember that night thinking about the studio and thinking about my work and be like, well, that's okay. If we lose everything, you know, that's fine. We're safe, which of course, that's, you know, the truth. And then we got back and it just was this very surreal experience. There was ash everywhere, you know, and then I went into the studio, and I was like, Oh, my gosh, like, it made me question everything. And of course, the whole community was in trauma, and then it just kept happening. You know, it just kept like, every year we would evacuate and then someone else we knew would lose their house. And it was a really stressful way to live. I don't know how people do that year after year, and it dangerous things like that. So you are a paper artist, I've never chatted to anybody that does your kind of art. So this is cool. Can you tell me about what you do in the process and all that kind of stuff? I would love to and I it's so funny. I have such a hard time deciding what to call myself. Occasionally, when I'll send out emails, it'll say simulating paper artists. And then next week, I'll send you mixed media, paper artists. And then I'll say print maker and mixed media artists. You know, it's just, I mean, when I think of paper artists, I don't think of my work, but I'm making work out of paper. So I'm actually a printmaker, which is kind of where the mixed media piece comes in. I I consider myself conceptually a print maker by trade. And that was what my BFA was in. That's what I went to school for. And about 15 years ago, I did some assistantships at print and press workshop called Frog man's in the US. And it's this amazing workshop. And it lasts for two weeks. And I had gotten an assistantship for three weeks. And so you go and then you kind of help run a class. Yeah, so I had been in a class with an artist, Tim high. And he does these amazing screen prints. And what's so interesting is he basically takes like a wood stipple. So it's kind of as almost a sharp as like a very sharp pencil point. And he'll block out the parts. And he basically stippled an entire scene in a gradation gradient of screen printing, which is just insane from a technical standpoint. But he would start that by dyeing the paper, which I loved, because it's like, instead of being a white printmaking paper, you just went to pastel yellow, or you just went to PDH, or, you know, and he would kind of just let the process flow. And so that was the first introduction, I got to the paper, dyeing it all. And then I sort of like did that, you know, it sort of became this tool that I would use for, I guess, about 11 years, but I kind of didn't know what to do with it. You know, it's like I do a painting. And then there would be this cut shape that I like, glued on the painting. And then I finished me like, okay, but like, why is that glued piece of paper? They're like, what is? Yeah, and so then I then we had the fires. And then I had that night where I thought, gosh, you know, what happens if the studio burns down? That would be okay, so then when I got back, I just had this sensation of thinking, Okay, well, if I was okay with it burning down, then like, what are we doing? You know, at that point, I've been an artist professionally for about 13 years, but I was working in education full time. So it's always on the side. And I just, I thought, Okay, well, maybe this isn't me, it was sort of the first time that I'd ever questioned if I was an artist, or if that was my identity or anything like that. Yeah. And so I took a break, I took like a three month break. And that was the biggest, that was probably the only break I can think of in my entire life of not making art. Yeah. And then I've always had a home studio. And so I did at the time, my kids were really little, they were like two and three. And so we had a baby gate up on that studio, which was a room and I would just I would walk by like 30 times a day because I was always chasing them. And then one day, I saw a little circle that was on the ground. And it's like something clicked and I thought, oh my gosh, the work is the paper like stop putting in a drawing, stop putting in a print, stop putting it on painting, stop doing it. It's just the paper. And so it sort of was this avalanche of creating what I call the paper quilts. I don't really know what to call them but they're basically hundreds and sometimes 1000s of cut paper that I hand cut with scissors, and then I dye them 123 times in water baths I'm just using die in like jars with the shapes put in them and then I dry them. Thankfully in Arizona they dry really quickly. And then I tape them down and then stitch them and so they just kind of become On this piece that's created from, you know, white printmaking paper to start. So that's an incredibly intense, like labor labor intensive process, that's incredible. When it comes to like, choosing your colors, is it just a really intuitive thing, like when you're mixing up your dyes, it's a really intuitive thing. I, sometimes I wish I was a more organized, you know, methodical color picker, sometimes I have this vision that I'm going to make all of these color formulas and have this book and I go through it and I, but it never works. That way, there's something that's so that is so out of my control when I do the water bath. And I feel like the process in general is so controlled, that it's this way that forces me to not have control. And so I need to keep that incorporated. And there will be sometimes I mean, I kind of learned my lesson repeatedly with this because sometimes I'll do you know, a light read or kind of a reddish orange. And then I'll do maybe a deep dark blue purple dye, I don't think this will be so beautiful. And then it comes out and it's basically mud. It's like they died over each other and it looks horrible. And it's like, oh, well, they're just hand cut 100 circles, and then I killed them and that way around. Like, I know that. But there's something kind of exhilarating even though this is not a big risk. It's like this small risk way to have fun. And so because the process and the cutting and the dying is just so a part of our daily lives, I always have a home studio. So it's always like there's something in the die pads or something that I'm cutting. I think when I didn't, didn't do as well, with my time when I was younger in the studio, that would have bothered me. But now I just sort of embrace all the failures. It's almost like I'm trying to fail a lot. Because when I, when I feel big, sometimes I fail forward. And so that really helps my practice. And so even though the work is really tight, there's a ton of play, which is refreshing and you know, uplifting. So, yeah, absolutely. I love that. So does that challenge you like your own thinking then? Like, is that been a process for you to work through of accepting? When things don't work? It's okay, that sort of stuff. Yeah, I think I've had to do that for like seven straight years. I feel like my my youngest is, or my oldest is seven. And I feel like this idea I had, what being an adult was is hysterical. I look back to being a kid and thinking, oh, when you're an adult, you can choose everything. I feel like, you know, I had really bad postpartum depression after my kids were born. And so that was a real shocker. And that lasted for several years. And then kind of right when I sort of came out of that in the fog it cleared and I was feeling good, then the fires hit, then that lasted for like four years, then we you know, we transitioned to an out of state move, I gave up a job that I thought I would basically have my whole career and then a global pandemic hits. So it's like seven years of this like straight sort of, you never know what you're gonna get. And I would say in the past couple of months, it's been sort of exhilarating because I'm just like, Okay, we never know what we're gonna get let's just go for broke in the studio you know, it's like this safe space to just go why Oh, yeah, it's almost like it's just it gives this giving you permission just to just to just take the pressure off and have no expectations because you know, the unknown is there and it could happen at any moment. So it's like well, okay, let's just go for it. Go for hot pink in the water bath. So you've always been a creative person, like as a child and growing up you've always been making? Yeah, I would say it's a it's a serious core identity. I think I mean Some of my earliest memories were like looking at art books. My mom was primarily a stay at home mom. But until I was seven, she was a graphic designer. So some of my earliest memories are going with her. And I'm at the age and she's at the age where nothing was digital. So it was all storyboard. So like, I remember going into her work office and seeing all the transparent paper and the different layers taped down, you know, like, kind of the more old school graphic design. And so she was always doing art stuff with me, and she's more of a realist er. And then I got into I mean, I took art classes all the way up through high school, then I I was doing like furniture, painting and mosaics, I mean, just something always creative. And then college is really where a printmaking head, and I sort of happened into it accidentally, I didn't, I wasn't, I was not planning on being an art major. But then you go to college and things happen, and then I got a BFA so. I was gonna ask you about your children. So you briefly mentioned your oldest is seven. So how many children have you got? I've got two, I've got a girl that seven and a boy that six. Yeah, right. And they are yet the same age as yours. They're hysterical. It's a, I have to say someone told me years ago when mine were babies that these were sort of the golden years. And they were right. I mean, I just I absolutely love, I love that they can tell me what they want. I love that we're past potty training. I love that. They can hold a pencil and a paintbrush, like in a different way. You know, because we do a ton of creative time. I get up early before I go to my librarian job. And I'm in the studio every morning. And we just, I think, I think because I grew up with such a creative mom. And in such a creative household. I never sort of questioned that as, as how you live, you know, it's like, that was how we lived. And my dad worked full time in the government and then retired and became a teacher. And he was always writing, you know, it's like creativity was just the lifestyle. And so I never, I never had any other expectation of what I would be like and how I would raise my kids. And so and we didn't have kids right away. My husband and I, we waited like 10 years not not as a plan, just, that's when we decided we were ready. And you know, and so then I had always been art making. And so then my kids always made art with me. And I remember right before I got married with my husband, we were just talking about this the other day, and I said you remember, like the week before we got married, and we got married really young. I was 21. Or I thought that was young, because I freaked out. I'm like, we're too young. I'm like, This is crazy. We should do this, what are we thinking? And then I said, you know, I just I need to tell you, I'm never going to make less art. I said, I'm not going to get married to you and you know, clean or something like that. I was like, I just need you to know, this is who I am. And you guys I know, this is who you are like, we're good. You know, and granted, I will occasionally clean now. I did go back on that. But but as far as the studio time, it has never changed, you know, and so even when they were babies, it's like they were painting with me and they were in the studio and I've always had a home studio, which I have to say is really really important. I mean, that's just a total game changer. And so there's always we've always had a room that's been my studio, the dedicated space and that it's just super important. You know, we were talking about how you have all your kids artwork. I have drawers in my flat files that are theirs. It's like they know that those are their drawers and there's their paper and there's their work and you know, so it's just kind of how we live I guess which makes it possible to make the work and also work so I'm grateful for that so you get up early, you do some in the morning. Do you do do you then go back to it at night? I do. i i This is so I have this funny story. And it has to do with me wearing a bikini to work, and it will, like we're going on a tangent, but really, it's going to come back, if I can remember to get us back, it's gonna come back. So Right. So right after my son was born as a college librarian, you do a lot of teaching. And so I had gone back, and I had both my kids at my last job when I was on the tenure track. So I had, you know, I was trying to get tenure, I was teaching or student observations. And I was teaching a class and I was wearing, I remember this beautiful blue linen dress, it was so beautiful. And underneath that I was wearing a bikini, because I had just returned to work. And I had not done laundry. And so I remember be teaching in this class, and like, you know, pointing to something on the screen. And in my mind, I'm thinking about this bikini that I'm wearing, and the fact that I have no backup bikini. And it's not like it was a bikini that fit. It was like the pre pregnancy bikini. So it's like, dire, you know, and so I'm, I'm like, Okay, what should I do? I had to stay late teaching that I'm like, should I go to Target and buy a backup backup bikini, or should I, like I because I didn't have time to do laundry, like, forget that they were the kids are gonna be up all night. At that point, my son was five months old. And my daughter was 19 months. Yeah. And I was like trying to, you know, teach and all this stuff. So then as I'm trying to teach this class, I'm like, You know what, clearly, this isn't working. Like you need to figure out a way to change your schedule, cut stuff out, do whatever it takes, so that you're not thinking about backup bikini is like is your emergency work plan. And so I ended up just getting totally into productivity research, and like trying all these different time hacks and all this stuff. It got to such a point that then I started talking about it so much at work that then one of my supervisors was like, Could you start doing some productivity trainings, then I started making videos and classes and like kind of creating these mini cohorts. And so then I started doing all these very enjoyable, small groups about productivity and how we think about our energy and what choices we make. And that how much time and energy our decisions take us and cognitive load, and like, and all that stuff. And so that kind of helped me reset everything after my kids were born. So I started just really focusing on the art making, as opposed to worrying about this idea that the dishes had to be done, or this idea that like, there was one year where one of my strategies was, I thought, I don't need matching socks, who cares if I have matching socks, so I stopped doing all map all socks hurting, like, you know, but then I realized I'm like, You know what people actually can see your socks. Like, maybe that's not the strategy that you want to do, you know, like, a snowflake sock. And like, you know, like, so. So anyways, I tried a whole bunch of stuff. And I ended up cutting a whole bunch of things out. And then kind of over the last year, I realized that I had gotten really, really good about managing the time so that I could have studio time and Eve, like in the morning and night. But then I realized I was tired at night. And I was like, alright, well, what's the deal, like, You got everything down, you need to get down and you have this time. So what's the block and so then I just sort of started paying more attention to my energy. You know, like, when we're at the park, normally I'm, you know, talking to the kids and engaging with the kids and, and then I started taking more photos, there's some really beautiful photos on my camera, things like bark, you know, things that are kind of make, they're the textures, and colors and stuff that will eventually make themselves, you know, back into the studio and back into my water baths and things like that. And so it just sort of started checking in a little bit more about how I was feeling and how my energy was, which one makes me a lot more patient. And two, I feel like then it gives me that little push so that when the kids are asleep, then I can go in and do like 30 minutes in the studio and listen to a podcast or, you know, Pandora or like just a little music, and then I can go to bed. And then when I get up early, I'm ready to roll. You know, like that early time with coffee in the studio. That's probably my favorite time of day. Aside from the hysterical jokes and questions were like, I don't know how to answer that. And I know you're six. But I don't know how to answer that was like constant skill testing as a parent, like, what's the answer here? When when Diggs asked me he asked me really wacky question the other day, and I had I could not think of a thing and I said, Well, what do you think? Because I just thought, I cannot think of anything to say, Hey, this is ridiculous. And then he came out with this great big, long winded explanation. Excellent. That sounds good on you. So we're going to use that strategy. My daughter asked me last week, how was man created? She gets one question at bedtime. And I'm like, um, what was your other question? Oh, you know, using your strategy. It's dates, definitely. Because then the main probably bedtimes not the greatest time for it because it gets them thinking again, but Why is that at bedtime? All these questions come out? It's like I wrote this ridiculous Facebook post years ago. And I don't know how I can remember exactly what it was now but Digby asked, How do you make bricks? What is this thing happened where the colors come from? He clearly thought of the language why do we talk in this accent? All this stuff just one after the other understanding going tomorrow we'll do this tomorrow so I'm guessing the the, the key dyes and stuff that you use then like non toxic and stuff like were you able to keep keep doing that while you were pregnant? Like there was no sort of worry there. So I use red dye, you know that really, really common dye that you can find with fabric and at all the craft stores and, and I've used both powder and liquid but right now I primarily use liquid. And as a printmaker, you know, I just threw down the hours in the studio, I mean, I would go to the shop and be there for like 12 hours, and I would leave with these horrible migraines. And so when I graduated college, I just decided I wanted a totally non toxic studio. So after college, I transitioned to essentially everything non toxic, non toxic print inks, acrylic paint, you know, so, and that was kind of part of the plan with having a home studio was that I wanted everything to just be comfortable. And so I've never fortunately had to transition any of the materials when I was pregnant, I could just use everything. Yeah, so that's been really, really helpful. Just having the kids around, and they use all my supplies. I ran into a photo the other day, my son when he was two, and he had, you know, those little edges, sketch those magnetic things gone. So he was too and he hadn't shirt off. And he was so proudly holding up on his little belly, that I just sketch with, like some circles cut on it. And at the time, I was excluded or drawn on it. I was exclusively doing circles. So he was like, so proud that he had his circle. And then I started finding and we got them into looking back, probably they were really little we got them into using kid scissors really young. Yeah. And so I would find these really jagged edges, like circle square shaped things in with my servers. I'm like, Oh, he was contributing to my pile, like he got on scissors. And so it's nice, because they just think they make merit. And sometimes I'll find these piles of glue and circles. And they're mine on like, something I'm like I didn't make has been in here stealing my materials. But it's pretty, that's beautiful. Isn't it like that, obviously, it's, you know, they see it, and it's made such an impact on them and that they want to they're a part of it, you know, that's their way of being a part of it. And that's lovely that they're welcomed into that space that they they can be there. And it's not like oh, you have to stay out because it's either it's not safe, or I don't want you to touch or whatever. Like it. That's lovely. It's such a beautiful environment. They're like little human bodies of glue. It's like wherever you go. They go. Attached to I had a funny conversation with my daughter the other day. We have, I have these rules. Like one rule is don't talk to mom while she's in the bathroom. So that's to me, like even if I don't need to go the bathroom. That's a safe space. So I was walking to the bathroom. I've I like announced I put my arms up and they go, I'm going to the bathroom. My arms are up. I'm like announcing to the household. And I'm walking and she's finally and I'm walking and I go I'm going to the bathroom. She's following still talking. I go I'm going to the bathroom and she goes, Yes. And she stops and she kind of puts her finger up and she goes, but you're not in the bathroom. And I go you know what? You're ready. You are so right. Okay, what do you need so that I can go to the bathroom? Oh my gosh, it was so hysterical. That's gold and not bad. You're listening to the art of being a mom with my mom, Alison Newman. So if you don't mind would Is it okay if we talk a little bit bit about your postpartum depression? Is that okay? Talk? Yeah. Yeah, I can definitely relate, I had had it bad with the first one, but super bad with the second one. So. So did you did you find at that point that you are either ramped up or sort of went the other way and decreased? How did that sort of impact? Ya? know, I've always been pretty consistent with the practice, I think, I honestly don't even remember. I mean, that was such a dark time, but I probably leaned into it more at that, at that time, I wasn't doing the paper quotes, I was still doing a lot of drawing and a lot of hand printed printmaking. I do remember because I had kind of tried everything for the postpartum depression, you know, it's like, everything that you were supposed to do, I just, I feel like I was in a hole. And I was like, trying to climb out of it. And, I mean, I did the journaling, and I did the exercise, and I get I got a therapist, and I, you know, I did the art and I did the walking like, I just, I tried everything and, and for me, I just kind of had to wait it out. You know, it's like, I did everything so long, and so consistently, and then one day, the fog just sort of cleared. But it wasn't like a switch, it just was like, gradually, eventually, everything sort of worked. And I had a therapist at the time. And I use this a lot. So my work is so much about color, you know, it's so much about color, and emotion and color really brings out, you know, feelings. And so she would say to me sometimes she said, we'll just sit there, you know, because we would talk about my art. And she would say what color are you? You know, and I would have to think about well, what color do I feel like? Am I read on my, you know, what color do I want to be? And so I started meditating a lot at that time, too. That was one of the strategies. And so then when the fires hit, and we came back, and everything switched to the paper quilts, I used a lot of the quilting as meditations, you know. And so a lot of those blues and most common greens, that was kind of what I hit first, because it's like, I just needed the space to sort of watch my community heal, to see what was gonna happen, you know, was such a shock. So I, I really did make a lot of art, but not necessarily that much different. I've just been this massive producer, I used to try and recycle everything because I used to make a lot of really ugly, like a really hideous work. I mean, I didn't like it, but it was like I was trying to get to something. And so I'm finally at the place where I'm making what I want to make. But I mean, it was like, it was like 12 years of just junk. And I would put it in the recycling bin and I would like tear it off and throw on the trash. Like that was nice when I transitioned to non toxic because I feel like I could recycle more stuff. But, you know, it was a real push there. And I just kind of had to wait it out. Yeah. Good on you. You obviously had a lot of support that time. Yeah. Husband helping out a lot. Yeah, I'm an only child. And my parents were, you know, in really close with them. When we moved from California to Arizona, we actually said that I'm like, Are you coming? Because you know, we kind of need you to come like are you going to come in. So now and they came. They're now neighbors. So they knew Yeah, it's just amazing. And so they knew what was going on. And I had some really close friends that knew what was going on. And then my husband, I kind of hit the jackpot. And he's the Marriage and Family Therapist. So he like kind of had this language, you know, there's a sort of a therapist language that he has never he can help me identify things or talk to things and, and you know, therapy is actually really hard. I mean, therapy is really charged to especially if you're going through something like postpartum depression. And it's funny, but like, I basically found the therapist that I needed to help me through that time. And it was so hard that she was just an amazing person. But I think sometimes people need therapy and they try a therapist, and then it's not the therapist, they should do it. So then they think therapy doesn't work. Yes, I'm grateful that I had a husband who could be like, well, you need support. And so why don't you find a therapist, but then if you don't like that person, keep looking. And so even that is a simple idea. I have no I had never heard of that. I would have never known that. You know and so, so I kind of had everything going for me as far as like the support network, which I'm super grateful for. Yeah, it's hard. Like transitioning from motherhood and having postpartum depression or postpartum anxiety. It's hard. Yep, absolutely. Oh, yeah. Talking about that transition, like, did your identity or how you saw yourself did that sort of go through some some adjustment, then as well, I think mine was more of an adjustment that I will not be able to plan myself into a relaxed life. It's like I'm such a planner, in life in general, and I am one of the most efficient people. And so it's sort of like, well take that really nice attractive schedule to do you write that up, you throw it up in the air, and you see what lands a chair, and then that's what you're going to do that. So I think just that idea of being flexible, and now I've, I would say I'm very comfortable with it. I also think that now that my kids are a little bit older, and now that, you know, we do so much creative stuff that actually really helps a lot. There was so much diaper changing and breastfeeding and like, oh my gosh, what am I supposed to do with that? Oh, my gosh, what do I do with the crying or that this or that getting up, or those sort of walking zombie exhaustion in those early years. And my kids are so close that it was like, we had an under two for three straight years. I mean, they're 13 months apart. And so just the sleep deprivation, it was like a free for all, you know, it was just like, What day is it? Yeah. So I've really acclimated. And I've really, they're really good sleepers. Now, I kind of have one night owl and one early bird, which is okay. Because there's like a solid time in there to sleep. So I think just my idea of getting stuff done how to transition. But as far as the creative part, or, you know, I kind of never lost that part of the identity that just sort of carried through with me, yeah. One of the topics I really like talking about is mum guilt. And I'm going to I'm guessing that it's sort of, from who other people have talked to you from America, that it's something that's quite universal? Is that something you've ever experienced? Or sort of? What's your opinion on that? I love this question. And the reason I love it is because of course I listen to your podcast, and there's a couple artists and creatives that you've had on that say they don't have it. And then Mike, Ooh, what's that, like? Triumph on that idea. And I think no, can't even can't even put it on. It's like a try. And I just, I feel like I could sprinkle mom guilt across the world. And that's leftover like. So then after, after I hear all these other people say that they don't have it. I'm like, Okay, well, what is mom guilt to me? You know, because then it's like, kind of this really interesting question of like, well, what is that mean? And? And then when do I have it, and I never have it with the creative stuff. I think it comes back to you know, when I talked about sort of the core identity of being a creative and like, this is a lifestyle, instead of a choice. Yeah. And so I think where I have had the most trouble with mom guilt is, I feel like I always want to look at each individual kid, and try and make the best choice for that kid, you know, and in the pandemic, I feel like there were no good choices. You know, it's like we wanted to pod we moved here, one to get away from the bears, but to also to be with my grandparents and family. And, you know, we chose to pod with them during the podcast. Until then that meant online school. And we didn't want to do zoom school because we didn't think that would work for our kids. So then we didn't you know, so it's like you, you pick, you keep picking the best choice of all these choices you just don't want and so then we ended up homeschooling my six year old son in kindergarten, you know, it's like, it just gets to this point where you're like, Well, how did we get here? And it's sort of, I think that's where my mom guilt goes up, like, Okay, I want us to eat healthy, but I, I don't want to argue about this cookie or you know, it's like just those little things that then by the end of the day, you're tired. And so I'm always trying to tell myself well, that's okay. Because you're gonna refresh at night like get back, good sleep if you can, and then just start over and start fresh. So the module is more about just trying to look at every like, look at every like I have, like 10 look at each one of my kids. And just try and do the best by them. Yeah, if I had more or a dog, heaven forbid, like, I'm, I'm working on it to do. Yeah, I actually thought when I, when we talked, when I was leading up to ask the question, I thought to myself, I don't think you're gonna have any guilt related to your artwork, just because it's part of your life, your children are included in it. You're not doing your art at the detriment of anybody else. So I knew that was coming. Yeah. So it's so funny, you knew that because I had to process it. I was like, What would my answer be to this? Because in my mind, I'm like I've done so long ago. But then when I started noticing what it was, it was really those small individual things, you know, that just add up, and then you feel this collective weight? Yeah. Yeah. And it's interesting, you say about, you know, resetting the next day. But this is, this is the same sort of topic that came up with another lady that I interviewed just the other day, and was saying the same thing. It's like, you when the kids were little, you always knew the sun would rise. And you could start again, and see what happens if you just wipe the slate clean and start again, the next day, and then you felt like you were doing that every day. You know, there's always hope, because you can have that time to reset and then off, you go again. Or there's a locked door to our chocolate, like whatever it takes. I'm here and yet. So have you got some projects that you're working on at the moment that anything in particular that you want to share with us about that up? Yeah, I have a magazine article that I'm working on. So I'm working on a feature article for women's artists magazine, which I'm super excited about. I just got invited last week to a local show, which I'm super excited about in Chandler, Arizona. And then last year, in the last quarter, I just got invited to practical art, which is this absolutely amazing and really neat community of artists. And it's like a gallery and a little art shop in Phoenix, Arizona, and they just love them. It's about 100 local artists. And so now I'm one of their artisans that's featured at their shop, and they're open, which is nice. And so they have like gallery exhibits all the time and sort of like wearable, livable art. So yeah. Oh, that's psycho. So you're very active in your, like, your local community with your art, getting it out there. And, yeah, I'm really trying to be you know, it was odd moving in a pandemic, and then trying to build an in person community. So we kind of, but now I feel like you know, we're almost two years and I am back physically in work at my library and job, which is just glorious. It's so nice to work with people in person. I've just been trying to make as many connections as I can in Arizona and in Phoenix, I want to start going to shows and, you know, just really trying to connect with this art community, it makes such a difference. As an artist, being a member of a community. It's so inspiring studio time can be really lonely, even if you've got kids in there. And you know, it's like, even if you have a ton of ideas, it's just so nice to see other people's work and their creative energy and support them too. So I'm looking forward to doing that more. Yes, thanks. Yeah, for sure. Yeah, someone else I spoke to talk to about how their art changes when they do when they're not in isolation, like when you're around other people. And even if you're not doing the same style of art, you can sort of feed off each other and someone might make a comment about your piece. And it's like, you can take it in another direction that you never thought of, you know, having a fresh pair of eyes look at it or someone that has no understanding of your what you do that, you know, it's can be really good thing. So 100% agree and a lot of my pushes have been based on just sort of one side comment or one observation and right now my stuff, I don't know where it's going, but it used to be behind the frame. And now it's out from behind the frame. And it's just sort of, you know, the open so you can see all the texture and nothing is protecting it. It's just hanging on the wall and then it sort of getting into these more sculptural pieces for the while and stitched in wood and so we'll see where it goes. We're still in experimental phase, but that was just kind of Based on one person's comment of how nice it was to see the texture, and sort of have more visual access to it, so it's always so interesting what creative juices are flowing from other people's comments and their minds. And yeah, absolutely, you put that very well. I couldn't find the words what I was trying to say. It's still early IV. It's not really bad. I'm, is it over there? Well, it's nearly 10 o'clock. But you know, it's early, let's do it. That's early. That first time that you saw that circle, and then you went into down that path? Is there anything you sort of find an imagery of the circle? Do you find yourself like, is there any deeper meaning in that, that circle for you? There initially was, you know, when I started doing the circles, when I started cutting the circles, it was only circles. I mean, it was only circles. And I was, in my mind, because I'm such a, I'm such a planner to the court was like, I'm going to cut circles for the rest of my life. And I will be a circle cutter. Like, I just, I go really deep in this stuff. Like, this is the plan. Yeah. And so, and I remember walking, I walk a lot with my dad. And I remember one day, he's like, Have you ever considered like, a square? And I stopped, and I looked at him, and I was like, why would I do that? Like, I cut circles. We have very funny conversations. And we're, he's a very enjoyable, and it's funny, because now I cut every shape, you know, it's like, I don't want to give him credit for that. But, you know, it's sort of like there was, there was something that was so meaningful about it never ending, you know, there was something that was very peaceful. And with all the meditation, when I first started doing all the circles and all the die, I had a totally silent studio. So I wouldn't listen to music, you know, it's like, I just used it as a full meditation. And so it's like, you could also because I was hand cutting these, and now the circles are really clean, you know, they're very circular. But when I started, I was making really bad circles, ovals. These, like lobby egg things, you know, it's like, it takes you a while to kind of clean up your, your free hand cutting. And so there was something that was so also freeing, where you could just keep editing, it's like, you just keep cutting that circle around and around and around until it looks like something that it should look like. And so I think that was really peaceful. And so it was just more sort of this personal process of meditation, and kind of getting, you know, back into the studio and back into making what I wanted to make. But there's not like a final symbol of it just being a circle. I mean, I know, there's a lot of, you know, like eternity symbols and like the circle of life and things like that, but not from a conceptual standpoint. And now I'm doing just all different shapes and trying out different dye techniques, and just sort of really experimenting with what imagery comes out. And the colors and the my palette is never consistent. I mean, it's like, it'll be hot pink and black, or you know, and I'm starting to incorporate a lot more of my printmaking. That's kind of the direction that I'm going and then doing a lot of hand printing now and then drawing the circles and then printing on top, and then taping and then stitching. And so just the processes the process, I guess that's lovely. It's quite freeing, isn't it just to be able to say, I'm going to do it this way? Or I'm going to do it that way. And that's probably probably you mean, you don't want to give the guy credit for it. But it's probably good that he said that, because it sort of gives you permission to say, well, this isn't what I'm going to do forever. I can fiddle around and and try different things and different techniques. So yeah, thanks. Thank you, Dan. So when it comes to retail, you've got all these these shapes, they're dyed, and they're ready to go. What's your sort of thinking or your process when it comes to laying them out deciding where they're going to, to lie on the paper. So there's a lot of decision, there's probably like 10 or 12 important decision points, but one of the most important is how big the final piece is going to be. Because because I don't use formulas. All the dyes are really specific. So it's like I'll die 400 things. And then okay, you have 400 things, so I didn't so I'm kind of thinking about how large I want that final piece to be before I ever even do it and then usually I'll make templates. You know, I'll cut out paper. I do a lot of drawing in my sketchbook that never makes it to Instagram because it's nothing that anybody wants to look at my guiding path and so I I kind of know all the shapes that are going to be and I Use color a lot just to think about the world. I, you know, I work in education. And sometimes education gets a little contentious people get really in, you know, rightly so about certain issues. And I've been in some very contentious meetings before and environments that are really stressful. And to try and sort of step back from some of that stress, I usually go to color. And so sometimes I'll just ask these not almost nonsensical questions of like, if that person was like, a blob of color, what would it be right now, you know, and so it's like, I'm constantly kind of drawing out these visuals or asking these questions are like relating things into shapes. And so some of that comes out into the work. Some of it is just that I'll be on a walk, and I'll see a visual or I'll see a gradation with, you know, a cactus, and then its variation with what's on the ground. And I'll take a picture of that. And then those are the two colors that end up in the work or the piece, and then part of that line, or that shape, or that feeling, then is the shape that shows up in the piece. So a lot of it is a reflection of what I'm seeing, and what photos that I'm taking or how I'm cropping things. Basically, I try and pull inspiration from everywhere. Yeah. Yeah, I will say to that, even though I'm super intentional, there's always an element of surprise, because when you dye stuff, you're putting it in the full water bath. So there's always two sides. It's like, I might, you know, do a pink and around, but then I pulled the water back, I pulled it out really quickly for half of the batch, and I left it in overnight for the other half the batch. Even though the overall shape might have been a circle, what I end up with is like a really beautiful, soft brown and pink combo, and then like an almost black and pink combo. And so then I might decide when I'm laying it out, but then it's going to be striped. Yeah, it's sort of like I'm making a decision every single time even though I have the templates, and I have the overall colors. And those are fixed. Yeah, then I'm still doing a ton of experimentation. And then I actually take the back of it, flip it over, and then I obviously am stitching the top. Yeah. Ben from the top. So what sort of material do you use to stitch with? Like, whoa, you know, I have a brand. Let me look, I think it's the Lisbeth I do used a lot of different threads. And I had a quite a bit of difficulty over the pandemic, finding some of the papers and threads that I was using, like with production delays and stuff. So I ended up switching to Lisbeth thread, which I pretty much only use now it's, this will sound funny, but it's actually super important. They, they treat it in a way I think it's something called gasps injure, it's some process that they do that makes the thread rounder. So when I'm stitching with it, you know how sometimes of embroidery thread when you stitch it on paper or wood or something and you stretch it out. It's sort of like it lays flat. I know that that's a very detailed observation. But I need it to be round, because the mark making is important. I choose the colors of the thread really carefully. If I don't have a color of thread, then I die. I individually hand die the thread. And so I want that crisp color. And it just needs to pop like that, because it's sort of like I'm drawing on the paper boats, but it happens to be with thread. And so that I'm I now just exclusively use that thread. Yeah, so you want it to sort of have that three dimension where it actually sits up a bit. It's not, it doesn't fade into the work, it's sort of up on top of it. So adds that texture as well. I just hope that people keep going, I think, you know, I think I struggled for so many years making such bad work for so long. Because I could have given up like at so many points. And I'm grateful that I did it because I I honestly feel like it took me 13 or 14 years to figure out the type of work that I wanted to make. And so sometimes I just I think people really have to be in it for the long haul and just sort of the eye on the prize is that you'll find your path whenever it decides to show up. And I'm so grateful that I kind of had the practice you know, the practice of just showing up to the studio and making really bad work for many many years. So that I could kind of come into this nice space you know, now like, not the physical space but just the emotional space with my kids. You know, now we can share it and now it's kind of this enjoyable thing. That and I just I'm so enjoying your podcast. So listen to other mothers like honestly It just being a mother being a creative is so lonely sometimes. And so hearing podcasts of other women creatives, it's just awesome. You're just you're doing such a nice job. I just love it. Thank you. I appreciate that. And that's a sentiment that a lot of women have said that it's like, it's so nice to hear that other people are going through the same thing. Because it like even a lady that I spoke to the other night both in Belfast, not Belfast, Dublin, in Ireland. And she said, it's lovely to hear that everyone around the world is going through it too. You know, it's just this universal thing that we're all struggling with. And yeah, it's that support in knowing that we're not alone is just so important. Yeah, absolutely. Oh, that's a beautiful night to finish our phone. Thank you so much, sir. It's been an absolute pleasure chatting with you. Yeah, I really enjoyed it. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Jessica Mendes Canadian watercolourist and illustrator S2 Ep28 Listen and Subscribe on itunes , spotify and google podcasts Today I chat with Jessica Mendes, an illustrator and watercolour artist from Kitchener Canada, and a mum of 2 young children. Jessica recently got serious about her art, creating a business 6 months ago as a result of wanting to have some fun and more positivity during the pandemic. She has found her niche painting portraits of homes, cards and creating keepsake art. We chat about how being a parent has influenced the way she approaches her work, how her children motivate her, how turning her hobby into a business has legitimised it for her and how your confidence levels changes through your life. Connect with Jessica's instagram https://www.instagram.com/kwgreetings/ Website - https://kwgreetings.ca/ Connect with the podcast https://www.instagram.com/art_ of_ being_ a_ mum_podcast Music used with permission from Alemjo https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=aEJ8a3qJREifAqhYyeRoow When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their hours. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the volunteer people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging eldest. Thanks so much for joining me today. On this episode, I chat with Jessica Mendez, an illustrator and watercolor artist from Kitchener in Canada and a mom of two young children. Jessica recently got serious about her art, creating a business six months ago, as a result of wanting to have some more fun and positivity during the pandemic. She has found her niche painting portraits of homes and creating keepsake. Today we chat about how being a parent has influenced the way she approaches her work. How her children motivate her how turning your hobby into a business has legitimized it for her and how your confidence levels change throughout your life. I hope you enjoy so you're in Canada that's pretty I am Yeah, I haven't spoken Canada yet. So this is really perfect. I don't have the lovely accent but all your other guests I love your I can give a town that you're in. What can you just tell me a bit about it? Because I'm really fascinated with like towns and weather and all that kind of. So I live in Kitchener, which is part of like Waterloo Region. So it's like Kitchener, Waterloo, Cambridge, they're all kind of connected as one big city even though they're three. So we're about an hour west of Toronto, so, okay, yep. Yeah. More of a landmark for people. So yeah, so what's the weather like there now? You got snow? Yeah, not too much. It's about today was like minus seven degrees. So not too bad. But that that's pretty cool. Yeah. We haven't had like a minus 30 yet so. Oh, is that that's what's gonna happen? No, in recent years, but it definitely can happen. Oh, wow. I can't even imagine that. Because where I live, our coldest day would be like 11 or 30. Like, we don't we don't get snow we we don't get minus if it reaches a level and people are like in T shirts, they're so happy. Love that. It's nice to have a balance of both like summer and winter though. So Oh, wow. Have you always lived? Yeah, my whole life. Yeah. Makes you I've always lived in my little town I've done some looking at your beautiful artwork on your website. It's beautiful. Can you tell our listeners what you create the style that that you make and all that kind of stuff? Yeah, so I mostly use watercolor in combination with ink and then some just straight ink illustrations. I'm fairly new. I just started doing this maybe six months ago. So that's just what I've been working with. Up until this point. I started a small business and a website. Initially I started you know, doing greeting cards. Something I figured that would be something sellable. And then after you know doing it for a bit browsing Instagram and that kind of thing. Hey, I started trying a few other ideas. And I'm mainly right now have been working on the house portraits. That was kind of my biggest, like requests leading up to Christmas. And that has been really fun. I enjoy doing those a lot. So that's what I've been leaning towards mostly now. But yeah, yeah, they fantastic. Is this so unique? Like they're just Yeah, such as a special, like, beautiful thing for people to have. So yeah. And I think it's now kind of my ideas are morphing into more like keepsake art. So, yeah, things that people will hang on to like, even like pet portraits and things like that are very popular. So yeah, yeah, I think that's, that's really neat. That's lovely. So you say you've only been doing this for six months? So how did you decide to start doing this? Are you self taught? Or have? How did you get into it? Yeah, so I was interested in art quite a bit in like when I was younger, in high school, and that kind of thing. And then when I decided to, you know, study in university, and like, pursue a career, outside of the arts, I just kind of didn't really continue with it at all, like, into adulthood. I always considered myself somewhere artistic, but I just kind of let it fall away. And I kind of went more towards the science direction. And then after having children, after my second was born, during my mat leave, which I'm still on now, I just needed something to do especially like during the pandemic is there's no socializing, like, I don't know how it is there. But here's still very much not normal. So yeah, yeah. So I just, I actually decided, more that I wanted to start a business before I decided that it would be art related. Yeah. So yeah, I just wanted like the business aspect to be more of a project for myself. And then it took me a while to decide that it would be art related. I just, I wanted it to be something enjoyable and not something that felt like work so. Funny, now thinking about it, I don't really consider myself creative. I just, I have a really good attention to detail. So to me, it's why the house the house portraits are really good for me, because it's just copying and being able to see things in and copy from a reference. So I think in the beginning, when I first started this, I kind of had a hard time deciding what my style would be and what I would focus on and when I started to do those, it just felt so easy to say, I don't really have to think about what I'm creating. It's like already on a picture and I just duplicate. So yeah, that's kind of but yeah, I was always interested in that type of thing. And I took classes relating to that stuff in school and then just wanted a different direction and didn't really like make the time for it. in young adulthood and early, apparently. I'm not artistic. I mean, I'm not I can't draw. I do. I can do watercolor because it's just so freeform. So I like that but I can't. So when I see things like yours like I just, I'm in awe of it because I can't do it. I'm like, Oh, I just love it. This is so cool. Trying to use water to erase multiple mistakes you mentioned your children there briefly. Tell us about your kids. So I have two children, a son who will be three in a couple of weeks and then a daughter who will be one in also a couple of weeks. Oh, yeah, they must keep you pretty busy. Yeah, definitely. Yeah. So do they sort of join in with your beauty creativity doing? Do you let them loose with the, with the watercolors? Um, my son does enjoy painting actually. Just like children's paints so far and not watercolor, but he's pretty interested in it. And if he sees me bring out my stuff when he's heading to bed. He's he's pretty interested in what I'm doing. But yeah, for the most part, I work on things when they're sleeping. Obviously, they're just too much into everything to try to deal with it when they're I can imagine you're listening to the art of being a mom was my mom, I was the name. You say you do your when they're in bed. So you obviously have some support around you to be able to do that. Yeah, so I think as of this week, I we're kind of transitioning out of a nap, daytime nap for the oldest, so I'm going to lose that kind of hour I had there. And I'm also going back to my regular job in a couple of weeks as well. Here we have a year long maternity leave a year, 18 months. But um, so yeah, other than that, I kind of have like a 730 to 9:30pm window to get things done. So yeah, my husband is really good at locking down the bed time to like, give us our evening because that's kind of our time, the kids are old enough now that they, you know, sleep in their own rooms, you know, at seven, they're in there. And it's our time. So that's really helpful. That's good, isn't it? Yeah. And yeah, you can, if you've got any ideas during the day, you can say, right, I know that time is coming up. So I'll keep that. Keep that. So you must be pretty good at working, like efficiently then like, it's like, right? Go. Yeah, sometimes I try not to, like sacrifice my sleep because that's just not good for anyone around. So yeah, I tried to buckle down if especially during Christmas, when I had you know, house purchase that I had promised to people for gifts and things I tried not to take on too many because I didn't want to turn it into something stressful. So but yeah, it's it's definitely hard to you know, by the time you bring everything out, you know, sit down you only have an hour and it flies by so yeah, for sure. Yeah. Yep. When you use talks about going back to work what what is your day job, I suppose. What's your so if I'm a scientific writer, so I work for a research company so basically my role is writing up the final reports of the results of the research for the client. Yeah, yeah. Very specific and not related to art at all Yeah. Will they be interesting I suppose being interesting. Yeah, definitely. Not very creative. But then again, I guess it goes like the structure of like copying and like you said that attention to detail so it sort of ties in with how your brain works I suppose. is a strength in my position in my day job and I get that comment a lot so I guess it is very helpful that's cool. Two of the big topics I love talking about and I say I love not because it sounds bad when I say I love it because I love talking about mom guilt. That sounds bad. I'm not I don't like knowing about people being guilty. You know what I mean? I just I find it such a fascinating topic. I just find it so interesting. And sometimes I think I should have been a psychologist because I love knowing about why people think the way they do and so mum guilt you is I think I think from what I've discovered with talking to other mums in Australia, and then I've chatted to some in the US, it's something that is quite universal. Is that something that you've you've seen over there in Canada as well? I don't know if it's like a newer term, or I hadn't heard of it, obviously, until I was a parent. But yeah, that's definitely a daily occurrence. I feel like for me, just, I mean, I think the definition of it would just be like, feeling like you're not meeting the standards that you think you should be as a parent? I don't know. Yeah. I mean, obviously, it for the most part is silly. Because if you care that much about your children and how you're raising them, you're doing a fine job. So I, in terms of like, my artwork, and my personal projects, like I don't feel guilty, relating to that, especially because I, you know, focus on that stuff in the evening. Like, it's not taking time away from my kids. So. Yeah, so. But I think, for me, the biggest guilt I feel is, you know, after attending to their needs all day, I don't, I might not have the energy to be like, as fun as I want. Or, you know, so that's like, the main thing that I don't know, the main issue, I feel. Especially with them being so young, too. It's like you, you're giving so much of yourself to these people. And then it's like, what's left for me sort of thing. It's just, you know, cooking and changing their diapers and like them, like, have I smiled at them. And then you kind of have to, like, put in that extra energy to see, you know, yeah, I can understand. Identity is the other big topic that I love. Did you did you go through a bit of a shift when, when you did become a mum, did you see the way that you saw yourself? Changing quite dramatically or had it? I think it was a bit of a shock. How are consuming like parenthood is, like, no one can really describe it to you beforehand. So yeah, it's kind of that. I'm the type of person that when I decide I want to do something, I act on it immediately. So it's that feeling of like, although you're caring for children all day, at the end of the day, you feel like you've accomplished nothing. So it's kind of like, frustrating, it's like, what is the point of this almost, even though it's super important? Like, I don't know how to really explain that. But yeah, it's kind of like you're just floating along and your day is so boring in a way. And so monotonous. It's like the same thing. Yeah, same thing every day. So and yeah, that spontaneity of being able to do something when you whenever you wanted to, or you said, you, if you want to do something, you want to just go do it. That's all sort of taken away from you. When you have the children I suppose. A bit yeah, just to I mean, really, the art definitely I like when I get an idea to its I want to start on it, I want to, you know, improve on it right away and have to wait all day and I only have an hour and it's that is probably the most difficult part of this whole business thing and this extra work that I put on myself. Yeah, but But saying that do you feel like it's really important for you to have that that outlet for yourself? That sort of feel feels that that need for you to make make or do something for yourself? Yeah, definitely. I think, you know, prior to starting Well, I started this more like I said, when like our evenings became our own again, like when my daughter was around six months. And at that time, I was just kind of like, use the time that you need to like clean or do laundry and just boring things or if I wanted to like sit down I would just you know like scroll the news which is so negative during this time, so I just, I just wanted something that was fun and more positive. And it ended up being like a really good thing that I chose to do. And prior to this, I, I hadn't used social media for probably three or four years leading up to this. So and I wasn't a fan of it. And I that was an aspect of it that I didn't really look forward to. But there is like a really big art community on there that is really positive and supportive, which is that was like a cool thing to discover when I started that. So. Yeah, that's, it's the thing I find. I don't know about you. But I really like Instagram, as opposed to Facebook, like I love. I love looking at me versus Yeah, and I, and there's doesn't seem to be as I mean, I don't know how I might use it different to other people. But I just love looking at things like I'm really visual kind of person. And I don't, I don't really click on unless it's something I really want to read. I don't click on everyone's comments and read heaps of comments. I just I'll read the person that posted it. And then I'll sort of keep looking at pretty things. Whereas Facebook, it's just so I don't know, everyone just trashy. Yeah, that's the best. Yeah, just kind of has become. Yeah. And that was more the more used, like, platform when I left social media. And so now it's it's so interesting to see how much businesses rely on Instagram and stuff now, which I said, like when I started this, that, Oh, I wish I would have, you know, continued on with this when I was younger, it would have been, what would it have been now if I would have kept with it, you know, 10 years ago. But at that time, you know, social media wasn't really the thing it is now so I don't know if it would have been anyway, it's kind of hard to look at it. Yeah, it's hard to know, too, isn't it? Because I often think about that with my, with my singing because I put so much stuff off until I'm, you know, I'm in my 40s now, and I'm finally doing stuff with it. But then I think I wouldn't have had all the material that I have to write about now. Yeah. So I figured things do happen when they happen. Yeah, try not not even, I don't even think I would have had the confidence to like have a business when I was younger either. And when you're older, you especially when you become a parent, you don't have the energy to care about what people think of you and you just do whatever you want. I'm going to take that, and I'm going to make it quite out of that. Because that is definitely say that the new episode. I love that. In a nutshell, though, seriously, isn't it? Like you've got you put so much energy into the important stuff in your life and all this other rubbish? She's like, Yeah, whatever. Like, it's just, it's background noise, like you just don't get caught up in. I guess most of your work now is you focused on creating your, your work for clients, I suppose. But do you do your kids influence your work at all? Um, I wouldn't really say so much like the actual content. I mean, I have been thinking about since it's like keepsake art, things relating to like, you know, newborn births, or like birth announcements and that type of stuff, which you would have never considered before. Yeah, and only consider myself a kid person at all. But I will tell you just more, you know, now that I've started it, and turn this into a business and kind of have like those, oh, it'd be amazing. This could become a real job kind of thing. I think they like motivate me in that aspect. Because if that were to happen, I think it would result in a more like a better, like family work life balance for all of us. So I don't know, I think that would be really cool. If that was something I I mean, being your own boss and be. Yeah, pretty nice. I think just instead of you know, working the regular nine to five, I mean, it's not too bad now, like, we're still everyone here is pretty much working from home. So that helps. But prior to the pandemic, I also had an hour commute to work. Yeah, so that took away a lot of time and it was really stressful when my son went to daycare and I felt like I only saw him an hour a day and that Marine, you know, so it's it's much better now. You know, it's funny a lot of people I talk to, and like not saying that the pandemic is good in any way, but the silver lining of that is been fingered have been, you know, so close to their families, like physically there with their families, and giving, giving your time to sort of put in perspective, like what's really important in your life, too. I think just saying things in a different way. It's like, just because we've always done things a certain way doesn't mean that's how we have to do things going forward. So yeah, definitely, I think that will change permanently for a lot of people like for my job as well, which I'm really grateful for. Especially with the age, like our children, we've been home, we have not gone back to work in person since it started and like, they have changed so much in that time, like they would have been in daycare for the majority of it if we wouldn't, if we hadn't been home. So, yeah. Think the fact that I decided to turn my hobby into a business, like as a parent really helped me to, like justify the time I'm spending on it. And I don't know if that's good or bad, but it works for me. And so it's kind of like, I treated the same way I would, as a request from my normal job, you know, so it's like, okay, I, I can't do the dishes, I have something to do. You know. And I think that's kind of like, oh, and or, you know, I have to do this because it's, it's gonna make me a little bit of extra money. That kind of forces me to put time into it. Whereas if it was strictly a hobby, and you know, I was just throwing my artwork in the cupboard. I probably would just choose not to do it if there was so many other things to be done. So I think for me, that's just a positive thing about it. Yeah. Yeah, for sure. It's like it gives you that that legitimacy, I suppose in your mind. It's like, this is important, too. This is this is a value and yeah, yeah. Yeah. As long as I just I don't my husband always asked me like, is this feeling like a chore at all? Is it still enjoyable as I as I guess if it becomes like, too much, then maybe I have to take a step back and look at how I'm doing things. But right now it's so okay. Yeah, good on you. Yeah, that's great. I love it. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum. Join Dez and Eva as to business besties. Building a global tribe having real world conversations about all things motherhood, in the mum bosses abroad Podcast, the podcast that empowers you as a boss to make confident and smart choices for you and your family. Whether you're staying at home, running your own business, pursuing a corporate career or working that side hustle, you are absolutely 100% A man boss. And if you're doing all this while living abroad, well you're simply fantabulous all the way un find the mum bosses abroad podcast, anywhere you get your podcasts

1 Diane Kazakis Australian mixed media artist 1 Article # 3 June 2023 I was born in Australia in 1973 and grew up in Melbourne until my late 20’s. Over the past 21 years (has it really been that long?!!!!) I have had the privilege of living in Portugal, Kenya, Oman, Germany and now China. These diverse cultural experiences and environments have been a constant source of inspiration for my work, and have greatly influenced my artistic style and subject matter. I studied Visual Arts in Melbourne, Australia with a major in sculpture and also have a Bachelor of Education, which led me to teach secondary school art. I also worked for an event/art installation company and independently as an artist until my husband and I moved overseas to teach in Portugal in 2002. I thrive on variety and exploring new media. Over the years this has been very much influenced by my location – access to materials, tools, and studio space as we have moved around the world. I often combine different materials and work on varied surfaces, with multiple pieces in progress at the same time, allowing me the flexibility to switch between work depending on the process limitations (drying time etc.) and what I’m in the mood for. I am captivated by the ebb and flow in ecospheres, creating work that is in a state of flux by exploring mediums that have an altered appearance when viewed from different angles. Recent explorations have been with ink and watercolour on canvas, paper and wooden panels. I am fascinated by the natural formation of the media on different surfaces, allowing the colours to puddle and form naturally and then working to enhance certain areas with various layers. I am also exploring a mixture of 2D and 3D art forms utilising layers and negative space. I am mesmerised by how the work changes and creates shadows in different light. My current work is mostly about the representation or suggestion of landscapes – it's more internal, emotional and metaphysical than actual visual responses to what I see before me. I have been working on two series the past couple of years: “Meditative Circles” are ink and acrylic investigations into water surfaces, cells and cross-sections of plants with their intricate patterns and forms. “Earthscapes” are squares of watercolour mounted onto wooden panels which explore the various surfaces of the Earth and its atmosphere from above. My husband works in education and we have moved around for his job in international schools. We have two children - our daughter is 16 and our son is 14. Our daughter was born in Portugal and when she was one month old we moved to Kenya. I was a few months pregnant with our son when we left abruptly in 2007 due to political trouble and when it became dangerous in Nairobi. He was born in Melbourne and when he was 3 weeks old, we moved to Oman….my husband and I like a challenge I guess!!! I don’t really like the term “trailing spouse” as it kind of negates my contribution and value, but ultimately, we selected each of our locations together. We have had to adapt to new environments with our children and learnt to navigate these changes and challenges as a family. We have had some incredible experiences living overseas and as our kids get older, they appreciate the vast exposure to the world that they have already had. It has been difficult to bring up our kids without the support network of family around – especially for our parents not seeing their grandkids grow up as they would have if we had still been living in Australia. I have a wonderful studio at home where I have natural light, fresh air, space and a beautiful view, so I spend a lot of my time there and find it incredibly inspiring. Now that my children are older and more independent, I have a lot more time for my art than in previous years. The big gap in my exhibitions is very much representative of the period where I was more involved in their daily routines. I am more prolific now than I have ever been and spend most of my day in my studio. I try to organise my time so that I have variety in the day - not just creating artwork, but also working on ideas, experimenting, researching, updating my website, online gallery profiles, answering emails, posting on social media, planning workshops etc. "For me it is important that my kids see that I contribute to our family and society with something that I am passionate about." Having moved around a lot I have not had much of an art circle around me. In each new country I have had to re-establish myself by reaching out to galleries, businesses, schools, hotels etc. to set up exhibitions, connections and to create opportunities. I have developed a lot of confidence with this over the years and whilst it is hard to have to keep doing this, it does allow me to present fresh ideas and reach new audiences. I am currently part of a female artist’s network on WeChat where we share achievements and struggles with our art and offer each other support virtually. I have managed to meet up with a couple of these ladies in person but given that we all live in different cities it’s not a regular thing. Being an artist is very solitary and as an introvert, I am quite ok with that! We currently live on a boarding school campus, and I occasionally teach art workshops in and outside of the school which provide opportunities to collaborate. I find that it is quite a good mix for the moment. Because we are a small family in unfamiliar environments, we have spent a lot of time together, so I feel that I have been a very present mother for my kids. When I was growing up, I spent a lot of time with my grandparents and cousins but my kids haven’t had that – I definitely feel guilty about this aspect of choosing to live and bring up a family overseas. From time to time I feel a certain degree of guilt if I have days where I don’t feel like I have achieved much in my studio. I am very fortunate that I am able to do what I love on a daily basis and as such feel driven to achieve and in a sense, justify my work. For me it is important that my kids see that I contribute to our family and society with something that I am passionate about. I have always been very creative with them, and I feel very fortunate to have had the opportunity and luxury of being able to stay at home with them in their early years. I was foremost a mum for many years, but always managed to carve out time and space for my artwork. My work has very strong environmental themes and content and this viewpoint is something that I am proud my children have taken on. Both kids are very creative and show an interest in my work. Now that they are older and quite talented themselves, we exchange ideas and give each other suggestions for our artwork. "Not so many years ago I feel that artists who were also mothers were considered hobby artists, but I think that with social media, online galleries and so many digital tools at our fingertips to create art businesses and market our work, things have dramatically changed for female artists." Being an artist, my contribution to our family income is sporadic. Over the years I have had exhibitions where I sell a lot of work, commissions, and other projects. I have also taught art and run workshops in most of the countries we have lived in to supplement my income. But there have also been periods where my income was sparse or non-existent. I find these phases frustrating, but I know that it fluctuates, and I always have something in the pipeline so I know that it is only a matter of time. Over the past few years (perhaps it’s because I am fast approaching the big five-O??!!!) I have been more determined and proactive with marketing my work and creating opportunities – whether that be for setting up exhibitions or collaborations with hotels, spas, or businesses. I find great joy in creating work that is tailored to specific spaces and clients, as it allows me to add value, beauty and atmosphere to their environment. Not so many years ago I feel that artists who were also mothers were considered hobby artists, but I think that with social media, online galleries and so many digital tools at our fingertips to create art businesses and market our work, things have dramatically changed for female artists. Much of this work can be done at home whilst kids are still young, so it has opened up vast opportunities. My mum is a first generation Australian. Her parents immigrated to Australia in the 1950’s from Europe and met on the ship over! The family worked hard to establish themselves in Melbourne and spent their whole lives there. For my mum it was difficult because she had to abide by strict family and cultural rules whist also trying to assimilate into the Australian culture. Many women were pursuing careers in the 70’s with new freedoms available to them to be whatever they wanted to be. My mum was expected to work a little while and marry young – which she did, then she had me when she was 21. Mum and Dad agreed that she would stay at home while my sister and I were young and Dad worked 2 jobs until my sister and I went to school. My mum then went back to work with flexible hours so she was still able to be at home for us when we were there. For me, art is a place to pause – a place to linger in that space where whispers and thoughts can unfold and be heard. It’s a way to be connected to the present moment, much like meditation. I love to share that with people who view my artwork or take part in my workshops. From sweeping landscapes and wispy cloudscapes to microscopic details and figurative harmonies, my work depicts not only the beauty of the natural environment but also draws attention to its fragility and deterioration. My work captures the fragile beauty of nature and draws attention to elements that need protection and regeneration. It urges the viewer to observe the interconnectedness of humans and our planet on the scale from the microscopic to the larger overview, reminding us of our profound need to connect with nature and to ensure it has a greater part in our everyday lives. I am currently working with a cosmetics/skincare company that is featuring my artwork on their product and packaging. We also plan to collaborate on more products in the future. I have worked with hotels and spas to create work which enhances the mood of the spaces by bringing nature inside. I would love to do more of these commissions in similar public and private settings and on a larger scale. Another idea I have been pondering and would like to pursue is to create art and yoga retreats at our home in Portugal – an experience where participants can learn to create art in nature and nourish their creative spirit, body and soul whilst having the opportunity to explore the spectacular Algarve region. Contact Diane Instagram: https://www.instagram.com/dianekazakis/ Links with articles, publications, etc.: https://linktr.ee/dartemisia Website: https://dianekazakis.com/ Email: artemiskazakis@gmail.com BACK

Alex Sinickas Australian engineer + designer S2 Ep76 Listen and subscribe on Spotify and itunes/Apple podcasts My guest this week is Alex Sinickas, an engineer and designer from Bright, Victoria, and a mum of 1. Alex grew up playing outdoors with her older brother, re-creating the achievements of her childhood heroes Indiana Jones, MacGyver and James Bond. She spent a lot of time digging up things and blowing things up, This sparked her curiosity of how to build things and how things worked. When it came time to go to Uni Alex studied engineering and also economics, She got into design a bit later, whilst working in structural engineering with architects, she wanted to be able to help people to be able to achieve their visions. 4 years ago Alex was breastfeeding her daughter and found herself on the end of a breast pump and found it to be quite a shocking and painful experience, needing to pump extensively for her daughter who refused the breast. This got Alex thinking about how she could make this experience more comfortable. She ordered some silicone and a robotics kit and set about creating 3D printouts of silicone cushions, which lead to Alex collaborating with a roboticist and a prototype coach, and her husband's insight as a GP also proved useful. They produced prototypes and each time Alex had to pump she would try them out, until they found the perfect fit. Thus began MilkDrop Pumps , a soft silicone pad that stretches over most brands of existing pumps. They launched in Australia in April 2021 and in the US in late 2022. Alex - MilkDrop Pumps Podcast - instagram / website What is STEM? ***This episode contains discussions around pregnancy loss, post natal depression and an IUGR pregnancy.*** If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler. How mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. It really is a pleasure to have you. This Week on the podcast. My guest is Alex cynic s. Alex is an engineer and a designer from bright in Victoria, and she's a mom of one. Alex grew up playing outdoors with her older brother, recreating the achievements of her childhood heroes, including Indiana Jones, MacGyver and James Bond, she spent a lot of time digging up things and blowing things up. This sparked her curiosity of how to build things and how things worked. When it came time to go to uni, Alex studied engineering and also economics. She got into design a bit later, whilst working in structural engineering with architects. She wanted to be able to help people to be able to achieve four years ago, Alex was breastfeeding her daughter and found herself on the end of a breast pump and found it to be quite shocking and painful experience needing to pump extensively for her daughter who refuse the breast. This got Alex thinking about how she could make this experience more comfortable, not just for herself. But for other mothers. She ordered some silicone and a robotics kit and set about creating 3d printouts of silicone cushions, which led Alex to collaborate with roboticists and a prototype coach and her husband's insight as a GP also proved useful. They produce prototypes, and each time Alex had to pump she would try them out until they found the perfect feet. Thus began milkdrop pumps, a soft silicone pad that stretches over many brands of existing pumps. They launched in Australia in 2021, and in the US in late 2022. This episode contains discussions around pregnancy loss, postnatal depression, and an IUGR pregnancy. If today's episode is triggering for you in any way, I encourage you to seek help from those around you, medical professionals or from resources online. I've compiled a list of great international resources, which can be found on my podcast landing page, Alison newman.net/podcast. And while you're there, please take a minute to subscribe to my new weekly email, which I'm sending out at the beginning of each week. I'm a little bit conscious that we don't actually own all the content that we post on social media. And in light of Mr. Elon Musk's recent takeover of Twitter and the changes he's made. I'm even more aware than ever that things could disappear in the blink of an eye. So I'd love to be able to keep in touch with you before that disappears. So jump on and subscribe to my weekly newsletter. The music you'll hear today, as usual is from my ambient music trio called LM Joe. We are based in Australia and it's myself, my sister, Emma Anderson and her husband, John. I really hope you enjoy today's chat. Welcome, Alex. It's a real pleasure to have you on the podcast today. Thanks so much for coming on. Thanks for having me. Yeah, so you're based in your in Australia. Whereabouts are you in Australia? Yeah, I live in Brighton, which is about three and a half hours northwest of Melbourne. Yeah, I know. Right? Yeah. A lot of people when you say that, they say, Oh, I um, I went on family holidays there when I was a kid or something like that. Yeah, that's probably doesn't change that much. It's probably a little bit more popular now. And it's, you know, in winter, it's all about skiing. And in summer, it's all about mountain biking and road riding. And I remember the because I'm one of those people that not from family holidays. And the autumns are beautiful, which is stunning. Yeah, well, I'm I'm married to a Canadian and he reckons that it's the closest he can get to to Canada in Australia. So I feel like that's a nice, it's a nice compromise. We get to live here but you're Similar to Canada. Yeah, it's beautiful. It really is. And yeah, about three hours from Melbourne. Yeah, yeah. I have some great memories of that part of the world. Yes. Totally Beautiful. Very lucky. Oh, that's awesome. So you're an engineer and a designer. Can you share with us how you got into that field? I think I was just following my brother, actually, I might have a brother who's two years older than me. And through school. And growing up, he, he sort of involved me in all of his activities, really. So it was kind of just trotting around following him. And so our sort of childhood heroes were, you know, Indiana Jones and MacGyver, James Bond for that kind of stuff. So we spent a lot of time outside, digging up things and blowing things up, which is probably okay, these days. And so I just sort of learned about how to build things and curiosity about how things work from him, and probably my parents. And then I was always fairly good at maths. And so when it came time to go to, I knew I always wanted to go to uni, but not I didn't really know what I wanted to study, I thought, oh, maybe you know, medicine that's like what you do if that's what you're good at maths, which is a really strange concept, but that's kind of where it was at the time. But it just didn't really kind of make sense. And so I, yeah, I ended up doing engineering. And I did dumb economics as well, as my dad had said, like, oh, you know, I never really understood how money works and how businesses work. And I wish I'd known that. And maybe you might like that, too. So I was pretty, like, aimless. Although I was academically fairly, you know, good. But I really had no like idea about what I wanted to do. So that's how I ended up in engineering. And then, in terms of design, I got into that a bit later, one of the things you learned you do when you're engineering is you work in really big teams full of lots of different people. And I was working in structural engineering. And you end up working with architects quite a lot. And I loved what they did. Yeah, right. Grandfather was an architect. And I'd always loved design. And I'm probably not very good at it. But I know what looks good. I like being able to help people achieve that. And so I was always drawn to architecture and just, like, beautiful design, good design. Yeah. Right. So what sort of things had you been doing? Like you said, structural? Engineering, is that, like building bridges? And yeah, anything above the ground. So there's like a thing, you know, with engineering, there's lots of different kinds. My choice was, you know, electrical, chemical, environmental, and civil and so like, electrical seem too hard, I didn't really understand electricity, can't see it, you know, chemical like, I wasn't really that into chemistry, again, too hard to understand, can't see it civil, well, that's everything you can see. It's everything on the ground. So roads, rail, you know, it's water management, and then structural, which is things you can see above the ground. So buildings, bridges, anything like that. And so that kind of made the most sense to me, because I could see it, and I could understand how I, you know, I could make that. And so that's kind of where I ended up. And, yeah, luckily, I ended up working with this brilliant consulting firm called Eric, which is a, which was started by a guy who was an architect, also a philosopher, and an engineer. And he had this idea that if you worked closer with, you know, the designers at the very start, and with the people who were building it, you could create these really beautiful pieces of art. And so he started I think, in the 1960s. In the UK, he was Danish, and created this firm of engineers who were really oriented towards the dream of the architect, like, what did they want to create? And how could we bring the real world to that in a way that didn't like shut down their ideas, but was like, okay, yeah, you want to put, you know, some crazy structure up here that can't be built? Well, maybe it can be built, if we, you know, changed it like this. So use the physics in that way. And so, so he was, you know, he created this firm out of that and so I was lucky enough to fall into working for them, and that's where I learned about, you know, not necessarily being the artist yourself, but, you know, making art come alive. And I think architecture is one of those disciplines where, like, they can create some crazy stuff like, in the real world that exists, you know, and it's amazing to see what what, you know, what people can come up with. And I especially liked the kind of teamwork aspect of it, you know, you kind of needed a whole lot of things to come together to create these, you know, beautiful pieces. So, I didn't work very long in that, you know, as a structural engineer only a couple of years, but I worked in that firm for quite a while. Yeah, recently doing more research and development with them. Yeah. So up until that point, before this guy came up with this idea was this, was that a really sort of radical idea that people would work together in that way? Was it more like sheep would have an idea, and architects would just do their thing? And people wouldn't say, yeah. I mean, I don't know, there's probably historians, or people who were alive and working in that time, that would know better, it was always sort of shared with us, as part of the Kool Aid, you know, like about how it was not, you know, together. But I guess if you go back to like, you know, the idea of the Renaissance man, like art and science were very, very close, right. And I think as, possibly as you know, as society grows, and as disciplines grow you, you know, to be able to be an expert in your area, you have to get more and more narrow in your focus. And so it's very hard to be on top of everything anymore. Because it'll mean that you actually can't do that project, like you can't make it happen. So you get so individual people have to get more and more specialized. And so I wonder if like, you know, art fell off the way there. I think also, like, the economics of things changed. So the, the people with the power in the built environment now, which is what they call, you know, cities and things that get built. It's not necessarily the architect, I think it used to be that, you know, you might commission an architect to do a design, and then they might bring in like a bad engineer and some contractors to build it. And but the architect was like in control of the project, I'm not sure it's totally like that anymore. It's sort of shifted a little bit to the person who owns the property being the, you know, the person who's really making the big decisions. And so I'm not sure that we get quite as daring architecture anymore. Like, you know, would we have the Sydney Opera House? If it was 2022? Probably not. Yeah, that's a good way of looking at it. Yeah. Yeah. So I think like that, that's probably changed. But yeah, I'm not sure what it was like, before, but in my view, it's always good to have more people earlier on working together, because often, often, you can actually make the thing happen that everybody wants, if you're there at the start. It's just Messier. It takes longer. And it's got a higher chance of failure. So it's easier to like go with what you know. Yeah, that's what you're trying to do. Yeah, that's interesting. And you've raised a point there that I'll bring you back to later won't dive into that just yet. But I've written that down for later. But I want to talk about what you're doing right now. So you have used your extensive experience in your engineering and your designing background to create a business called milkdrop. Can you tell us about that, please? Sure. So, yeah, so I was working for this company. And I went on maternity leave for my daughter, who's now three, nearly four. And I found myself on the end of a breast pump to feed her, which I found to be quite a shocking experience, I think, you know, we had trouble feeding directly at the breast. And so I was pumping on a breast pump, like six to eight times a day, just trying to express milk for her. And I ended up with really damaged nipples. And I found it really painful. And it just like, after a while, you know, I dealt with it for a bit, but after a while, it started to really annoy me that this product had been made that it wasn't clear how to use it, and it was hurting me, but I still kind of had to. And I started to think about how I could make that different. And so I had seen these experiments that people had Um, it's soft robotics are like, robotic. Yeah, like robotic creations that were made of soft silicone. So it's like hands that could pick things up. And it's like, why are breast pumps made out of robotic hands? I mean, the reason is that it's really creepy. And people just wouldn't accept that idea is super creepy. You know, like, everyone's always like, why don't you just make it well, like a baby? And like, would you put a fake baby on your breast to express milk? Like, it needs to be a little removed? Since but, so what I did was, I ordered a kit of silicone and a robotics kit. And I started trying to build something that would feel better than a breast pump, but still work. I mean, within about one hour, I ran into my own limitations of like, how to use these things, because I have no idea about robotics. So I called a friend Daniel, who is a roboticist. And he introduced me to a friend of his who worked at Swinburne University as a prototyping coach. So basically, students in any of the design subjects who have their final projects and want to create, you know, a piece of furniture or a piece of metal or whatever, he's there in the lab, helping them make it so he knows how to make stuff. And both of these guys are lovely. And so we sort of started working together on creating prototypes of breast pumps, that would feel better. I'm also married to a GP. So we had all of this like, insight into how the breast actually works, from sort of a medical perspective. And so the four of us sort of sat around and just started pumping out prototypes. And then every time I had to press pump, I would use Yep, try it out. And then we go back, 3d printed another model, pour some silicone, try it again. And so we did that, like 20 times. That was like the creative bid. And then after that, it's all just been full on, you know, manufacturing, fundraising, websites, kind of thing. But yeah, so that's where I got to. So yeah, the products called what we ended up doing was actually just creating a soft silicone pad that stretches over most breast pumps, we didn't even redesign the breast pump. Because we figured this would, you know, help more people, they've already got a breast pump. And then you just, you know, get this cushion and attach it over the top. So that's what we've been doing. And we launched that in Australia last year, and just launched in the US last month. So that's pretty exciting, helping a lot of women with pain and discomfort. And then we're still also working on other products in the background as well, because it's all good on Yeah, that is such an awesome story. Because it's like you've literally solved a problem, not just for yourself, but for everyone. Like that is so awesome that you can do that. You've got the skin. Yeah, you can. Yeah. I love. Well, I mean, it's not it's not always so straightforward. Like, the first product that we did. You know, it worked for about 75% of people, which firm in the medical world is insane, right. But about a quarter of people were finding they were collecting less milk because the cushion was kind of dulling the sensation of the pump. And so then we were like, Okay, what can we do about that? So we created a cushion that was thinner, or had less material on it, you know, sent that out to the people it wasn't working for dudes were like, yes, great, you know, and then we're like, doesn't fit everybody's nipple size, because everybody's different. So then we added more sizes. So you're like, just constantly trying to find something that works for everyone. And I think it's really easy to be like, oh, yeah, you just like created this thing. And then it works for everyone is amazing. It's never quite like back lossy. Yeah, there's a lot to improve. And we, you know, we think we're sitting now at like about 90%. So we can help nine out of 10 women, and one out of 10 Unfortunately, we you know, we're still working on it. But you know, we can't help but what what we do instead is have free trial for 30 days. So you try it if it doesn't work, send it back, we'll refund you, you know, so we're not trying to add stress, but his you know, that's kind of our way of, you know, making sure that we're actually helping women rather than rather than sort of making it worse. So yes, yeah. Interesting process Yeah. When did you sort of first start this process? What year was Yeah, yeah, it took about six months to do the design, and then about 18 months to do the manufacturer. And really the holdup was not our design skill or manufacturing capability, it was money to be honest and time. So, you know, you've got jobs. Everybody's got jobs. And I feel like it's like, it was it. Who was it that said, like, you need A Room of One's Own? Is it Virginia Woolf, if I got the wrong English author, anyway, someone was like, you know, women will never be able to write until they have an income and space. And, you know, Shakespeare's sister wouldn't have become Shakespeare just by virtue of being female, right? Because women, you know, you, you don't have the luxury of being able to fail and have constant monies anyway, we all have jobs. And we had to sort of do it in our own time. So if we were employed by milkdrop, now, with funding, we probably would have only taken us sort of four weeks to do a design, and then it might have been like, nine months for manufacture. Yeah. So so we sort of had this process of like, you know, in our spare time making up these prototypes, testing them, redesigning them, you know, maybe we did like once, once a week, or once, once every two weeks or something, you know, then we'd go and try and patent that, and then take that around, apply for grants to get funding, and take that around to investors, or accelerators try and prove that there's a market without having a product to sell, you know, convincing people that this was worth investing in. And then, you know, finally, we managed to, you know, accumulate enough funding and investment to then manufacture it. So it wasn't that it took that long it was that it took that long to get them the money to pay for it. You know, the tooling just for these just for reference, it's like 40,000 bucks to make it all. Yeah, right. Like, if you're an existing company, that's fine. But if you're starting from scratch, that's a lot of money. You know, that's not, you know, you know, doesn't come pass by easily. And so yeah, so that's kind of what it took. So it was sort of two years from the idea to being in market. And then you know, it's really been a year and a half for us to even get enough traction to, for people to know about us, like the marketing is almost harder than the design. Yeah, it was like that was the I don't say that was the easy because, yeah, well, it's like, and then all this other stuff that has to happen afterwards. Yeah. Back when? And if this is appropriate question to ask. So you can you can say no, if you want, but because you've got money from other people, or then are you accountable back to them to show what you've made? And everything? And how does that feel really, like? nerve wracking? Sort of? Like, I don't know if that's the word. But yeah, I feel pressure from that. Yeah. You can make it feel like it's full of pressure. You know, like, It's always, it's always a challenge to report back. But, you know, we, we have really good investors, we, you know, we have mostly private investors, and then also the Victorian Government. And I think it's a challenge. Yeah, like, we read, like a monthly report back, right. And every time like, something doesn't quite go, right, you always find yourself wanting to put a spin on it and catching yourself being like, no, just tell it how it is. Because next month, you know, you're not going to be able to say this, I think actually, I've, I've been able to take a lot of the lessons from working in big teams on big engineering projects from that, that one of the good things about, you know, working in construction, or on big projects is that if it's a good culture, there's no blame, you just say what the situation is, you know, nobody's made a mistake on purpose, or like, you know, your prototype hasn't failed on purpose, you're not being lazy, you're not misusing money, you're trying your best to get something over the line, it's really hard to do if it was easy to be done. So you just have to kind of make sure you don't fall into that trap of like treating your investors. Like it's the media, you know, that it has to be a spin on a story or whatever. So yeah, I'm pretty blunt with where things are at. We share as much information as we can, as we have. And the usually the way it works is the investors are far less worried about the things I'm worried about than I am, you know, usually the, you know, usually they're saying things like, no, no, you got this just keep going, like, you know, tell us about your thinking about this. And then they want to talk you through it. It's not like a reprimand relationship or a bad boss. It's like a group of people who want you to succeed. You got to tell them what's going on if you if you want their help. It's kind of Yeah, it's almost that nurturing sort of environment where if you've got a problem and no, because I guess they've had many years experience in business or it'll the diary is they'd be like, well, actually, this isn't a big deal like you know, Oh, it is easy. Yeah. Have you looked at this? Like, how come you haven't looked at this? Like, oh, I didn't even know that was the thing, you know? So I think like, it's just, it depends how you frame it. And it could I think, if I was a little younger, and you know, hadn't learned all of those other lessons, it would be an easy trap to fall into, but I think, yeah, with a little bit of experience, like, oh, no, this is an asset. This is awesome. Just gonna, you know, be grateful that these people want to be involved in this project. And, you know, ask them for as much help as I can get and communicate as often as I can. So I think, yeah, we've we've been really lucky. I'm sure it's not like that with everyone. And I think also by the fact that this product is about women's health, which is, you know, notoriously under served and chronic pain for women is overlooked in or you attract, you attract a certain kind of investor, right? You know, they're already, they're already thinking differently. And they already probably really care about this. So it's a bit of a filter, as well, like, it can be frustrating, because like, oh, how come I'm not getting more investment? How can I seem like the same person as me, also called Alex, but a dude, you know, raising twice the amount and half the time kind of thing. And you can get annoyed at that. But then when you look at who you've got the quality's so good, that you think well, you know, yeah, so yeah, no complaints. Yeah. Good question. I know I sorry. That's okay. I didn't I didn't pre warn you with that. Well, I just thought of it as we're talking about, I thought, I wonder what's that? Like? Yeah, sounds like can be stressful. There's always there's always things that are going well, and things that aren't going well. And yeah, you've just got to like bite the bullet and talk about things not going well. Because if you were in that position, you'd want to know and help us. You'd want to be able to help to like having kids, right, because they don't tell you what's going on. How can you help them? Yeah, that's a whole new conversation. Oh, man. So speaking of children, you mentioned that you started this out with you when you had your daughter. So how old is your daughter now? She would be she's studying for next month or Yeah, right. Yep. And that's your only child. You've got one. Yeah, yeah. Yeah, we had. We have tried since but I just keep having miscarriages. Which sucks. I'm so sorry. Oh, that's okay. It happens to lots of people. So, yeah, it's just it's been a fairly big gap. Maybe we'll be able to have another one. Maybe not a I've got seven years between mine Never say never. Yeah, exactly. So just sort of taking it easy with that, I think, you know, the last few years of the pandemic and also trying to grow business and life's busy my husband just is just about to sit his final exam for for, you know, final final, the last one after, you know, 15 years of study. So that's all been pretty full on like, we're just yeah, just kind of trying to take it easy. What's your sort of your days look, like you said before about how you all had jobs? And that what is your main thing now? Yeah, so about a year ago, I moved to almost be more than that. Actually. I moved into full time on milkdrop. And, but most people working with us are part time. We have a fully remote team and I call hyper or extreme flexibility with hours. So we have some people, you know, brilliant people doing marketing and content for us. And, you know, two of the three of them are mothers. And, you know, my view is like you work whatever works for you. So if you need time off, you take out if you don't, whatever, if you want to work at midnight, that's fine. If you want to work at 7am that's also fun. No rules, and no requirements, as long as you're getting the work done. And as we all know my There's a total machines when it comes to getting work time because we don't have time for bullshit. Yeah, so like, you know, for the parents, that's what we do, and then we try to make sure that, um, for people who aren't parents that, you know, they are able to use that flexibility how they want as well. So it's not just sort of something that's provided to one group of people. Because they made a choice. It's everyone gets that. And it seems to be working quite well so far. But it's super early days. Yeah. So my days, I like to have a bit of structure, actually. So I'm Monday to Thursday, you know, nine to five. My daughter has daycare here, Monday to Thursday. And then on Fridays, I'll do I'll sort of do a few hours for sort of Friday over the weekend, like customer service stuff and other things that need to happen on the weekends. So I kind of break that up. But I try not to do anything too taxing. And yeah, the days like, I work best in the morning. So I do like the hard work in the morning. And then I moved to the kind of Bitsy tasks that you have as a business in the afternoon. We have our design meetings once a week, always. And that's with those same two boys that I was working with at the start. He Yeah, we basically try to either prototype, a design that we're working on during that week. So we've got something to report back. So we sort of operate on like a weekly cycle. But both of those guys are working in other jobs as well. But yeah, we that that seems to be working quite nicely and moving fairly quickly. Yeah, and then you know, it's a total mess whenever grad is sick, or were sick, or you No, okay, closers for some reason, or they issue random public holidays, you know, which is great for people with jobs, but not if you and your business. So I sort of feel like on average, we're getting about four days a week worth of work. So I've just tried to get really, really efficient. And some days that works better than others. Most of the time, I feel like a failure. And then every time, every now and again, something good happens. And like oh, maybe I'm not such a terrible business person after all. Yeah. But I did learn one of the great things I did learn from one of our investors and mentors is to print out good reviews that you get, or comments that people send you. And when you're having a crappy day, just kind of read through those. And yeah, that does make you feel better. Because it's kind of like, you know, the whole reason I started with because I was annoyed that women weren't being you know, that the, you know, this dis product shouldn't be hurting women, and we could do a better job. And so, you know, when you hear that back that you've changed, your product has meant that someone isn't having pain anymore, and they're able to feed their baby breast milk, which is what they really wanted to do. And you know, they were feeling awful, because they felt like they might have to give up and now they don't you know, that kind of stuff like, Oh, that's really cool. You know, it's nice to have that effect. Yeah. And never underestimate that. Because that I went through an experience with my breastfeeding journey, where at one point, I was producing so much milk that my baby couldn't latch, and then they suggested that I use a shield, which was great, because he could latch but then it decreased my amount of production because the baby wasn't touching my breast. So it was an I went through a lot of issues. And when things finally were good, you know, it changes your whole world. Like it literally changed everything, you know, so I can imagine. I mean, yeah, I was lucky. I never struggled with a lot of pain. But I had other issues. So yeah, it's, it's anything about like the context that you're operating in, right? Like you've got a woman here who got pregnant, stay pregnant, managed to have a baby. And then if things aren't going super well with feeding or any other part of their babies, like it is full on, especially in that first week or two after birth. Yeah. So no matter how you had the birth, no matter how the baby is going, something is going wrong, like nobody cruises through this period. And so this is the situation that you're in. And this is like, this is the point where we're kind of trying to help and so I think like, that always makes it pretty real. Sometimes, like you you kind of wish you were involved in something more fun. Like you know, when you go to do your marketing campaigns, you're like, Oh, I'm so sick of it being such a downer all the time and Be like, No, you just feel like that because you're four years past it. But back in that moment, yeah. Any help is good to help and numb. Oh, yeah, yeah, absolutely. Yeah. Because yeah, like when you. I mean, I had a lot of experiences with postnatal depression and I'm sure you know, all these little things that were happening but all all combining to make this a massive oh yes that's it isn't it I remember with my my second baby because he was born, he wasn't early, he had IUGR. So in my when he was being made, my placenta sort of stopped working about 26 weeks, but no one brought that up. So he was completely formed all these organs and everything like his lungs were mature everything but he had no meat on his bones. Basically, he was in a bind. So he was four pound 14, and he come out. And it was like, you can see every breath he took, you could see his diaphragm second, like it was, it was like I couldn't I had these ideas that I you know, I exclusively breastfed my first baby. And I said, Yep, I'm going to do this with my second. But right from the very beginning, he had to be on formula because he just had to be fed straightaway through this, like the tube, the gavel into his stomach. So they had me pumping. That's all I was doing was pumping. And luckily, they had an electric pump at the hospital. The only other pump would ever use was a manual one. And that was Yeah. Oh my gosh. Just not fun at all. Yeah, and it was like, they just like just just do it. And I was like, But how, like, she was just like, we'll the TV and and show you this video. That must be like 50 years old. And I don't know. And every time I'm not, I'm not begging, you know, midwives at all. But just about every person had their own idea of how to attach and how to latch and how to hold and how to listen. Oh, man like to listen to? Exactly, yeah. Yeah. You know, I was in the public system. So every time you rang that bell, you didn't know which nurse, you're going to say, you know, it's the same in practice sounds like, you know, it was the same credit. Yeah, it was just like, my head, I want to go home. I just want to go home and just do it one way, just pick away and do it. But then it has the questioning, like well, is one way that I'm choosing the right way? And like, this is the biggest consequence decision in my life, because I've got this baby I'm responsible for now. Like, if I do it the wrong way. Will they get enough food? Like, it's just, it's just, yeah, I Your story is not unfamiliar. Like? Yeah, we've spoken with a lot of women now. And that that whole, like, conflicting information? Thing is, yeah, it's everywhere. Yeah. And not always ending up with the best outcome for the for the mom or the baby. So yeah, that's it, isn't it? Yeah. They used to say to us, when we'd ask, what what do we do? What should we do with the baby? And they'd go every baby's different. And yeah, would drive us crazy. Good. We know that's true now, but at the time, when you've got no idea what you're doing, it's your first baby. And you just want someone to tell you what to do. Yeah, yeah. In the end, my husband said, If I hear every, every baby's different one more time, I'm bloody going like he was just like, yeah, yeah, I don't know. Yeah, find sites beautiful thing, but gee whiz? Well, you know, like, one of the reasons why we don't know that much is because we don't invest in the research to learn that much. So there's, there's, you know, good evidence base about skin to skin and good evidence base about a whole lot of things, but not, not everything. And so quite a bit of it is kind of left up to people's individual experience with what they've seen. Or just kind of intuition about stuff, and that's fine. But if if we researched the lactating breast, like we researched other body functions, you know, the same amount of money, we would know a lot more, there would be much more coherent programs, and you know, you wouldn't have be left feeling like that. So, you know, part of this is, is, you know, we have no problem saying All women should breastfeed and it's best for baby blah, blah, blah, but then, you know, where are the programs and funding to support having someone there in the hospital who's not run off her feet looking after all the other babies that just got born? You know, where's the funding to provide you homecare, like we do have these people who are super skilled and really good at what they do, but we didn't have funding for them, like, you know, so I think a lot of this is kind of see like problems around the places like, are these problems that can feasibly be solved, you know, in science are these like problems that can feasibly be solved with just a bit of cash? Yeah. And it's just you haven't chosen to put our cash in that area. It's a little cynical, but I think that's true. No, I agree with that. I disagree with that. Also something cynical, if it was a man's problem, like to put more money, we wouldn't even have to have to have babies, it will be done. Yeah. Yeah, that's another one. So what I want to ask, and I'm not asking you to give away your secrets or anything, but with the other you said you're working on some other things? Are they things that are born from that similar? Like experiencing something or seeing something that you've you've got this passion? Yeah. Yeah, it's all about breast pumps. At the moment. I'm like, we would love to do more products. Like one big area that I've been really interested in is incontinence. It's another one of these, like, everybody has it. You know, so, but, you know, what we're really good at what we've learned how to do is silicone products and, and things that have something to do with the human body. So yeah, so we're still working on breast pumps. And we're working on creating a, you know, these are just cushions at the moment, but we're working on a full breast pump. So that's what we're doing. But in terms of how that works, I'll probably keep that under wraps. It'll be a while before that. So yeah, that's what we've been working on. Which has been fun. Card. Yes. Fun slash card. Yeah. When you say about incontinence, it's really funny, all of a sudden, it's almost like it's cool to have the incontinent Sandy's and it's like, where were they 15? A woman who needed them. Right? Yeah. Another reason why we need more women in STEM, right, you know, that you have a habit of solving problems that you see if you don't see the problem, you know, and solve it. So I think, you know, the, this kind of world of these? Yeah, like, Where was that when I was, when I was pregnant or suffering from this, I think we'll see less and less of that as we go. Or, like, we'll start to see these problems solve more and more, as, you know, you start to see these professions that are in charge of designing things, start to have more women in them, or, you know, people who identify as women who are having those problems. So I think it's only gonna get better. But yeah, there's a lot once you start scratching the surface, you're like, oh, and that Oh, and that oh, you know, yeah. So on that, do you think that it's like, because I know, with the schools, they're always saying, you know, girls getting into STEM and all that sort of stuff? And at the other end of it having women who are the ones with the money, I guess, who are the investors? Is it sort of a bit of both? It's like, encouraging the girls to break through these glass ceilings, I suppose. Or the boys club or whatever. Yeah. But then at the other end, having having the women who sit who might say, Yes, I'm passionate about this, because it's a women's issue, and I want to support it. Yeah. It's like, my grandpa always used to say, like, follow the money. He was Lithuanian, adult, very thick accent and, you know, follow the money, where's the money coming from? And it kind of does make sense, like, you know, why aren't these problems solved? Because, like I said, before, you know, it could have taken us four, six weeks to make this thing and took us two years, because we had to convince people to give us the money now we were able to convince them. And that was awesome. Thank you. But there are plenty of people who aren't able to convince other people to fund to fund these sorts of things. And I think, yeah, well, you know, when you look at the proportion of startups that are led by women that are funded, it's a lot lower, like there's you can Google all of this, like it's pretty, it's pretty dire. And there's a lot of arguments why, like people say, Oh, well, there's not as many women asking and not as many women in technology. And so then you say, Yeah, but why, you know, I don't think there's anything innate about or girls and boys when they young about their problem solving abilities or their ability to design or do art or anything like that. I think it comes a bit later. Yeah. And so yeah, I think it's sort of, you know, what are we teaching them? What are we making look exciting and cool? Yeah. What? You know, you have a lot more often, people say they have more women enrolling in engineering disciplines, such as Humanitarian Engineering, and Environmental Engineering. And then we start putting all of these like stereotypes on women, like, they just want to work for their community, they want to work for environment, like, they don't want to do dirty stuff, you know, so that, that the, you know, they're a little like, flashes everywhere. I guess my point is that it's very complex. But it is, you know, multi multifactorial, which is like a fancy way of saying, we don't really know, and there's lots of things that happen. But you know, part of it is fun. Part of it is education. Part of it is society, part of it is, you know, when we're not putting enough effort into retain people, part of it is like the dropping out after having babies, because it's too hard to get back into work. Like, there's just so much stacked up. It's not really there to prevent this from happening. It's yeah, yeah, like, in a nice way, but we're living in that society, and the odds will be stacked against us, you know? Yeah. And I don't think anyone's doing it intentionally move to this new phase, where it's kind of just like, hung around. And those systems have been designed in a way that are like that, you know, no, one person in that system is like, I'm gonna push women down exam, but maybe they are, but they've never said it to me. And I haven't actually seen that. But what I have seen is, you know, maybe you go and pitch your idea. And they're like, oh, I'll just text my wife to find out how she found pumping you like, No, how about you go and investigate the market, and take a look at the opportunity. And think about this as a solution in the same way that you would investigate any other pitch or any other product, you know, maybe someone wants to auto turn petrol cars into electric cars, you wouldn't go and ask your mate who drives a car, whether or not that's a good idea, you would do your research at a, like, you know, market scale. So it's stuff like that, where, you know, it's not intended to, to be sexist, or whatever, but it kind of ends up like that way, because we have all of these biases. So I think, yeah, you know, it's hard to hard to combat but there are people who are trying to combat it, you know, there are plenty of groups where they're actively, you know, recruiting, not majority female investors, necessarily, but trying to find founders who have women, you know, running their companies or whatever, and presenting those to people who have the cash. You know, there's funds, government funds that are set up, to try to sort of make up that difference that women don't see in funding. So if they're, if they're receiving, you know, 50% of the funding or less of a man, you know, equivalent man, so like, a man is able to raise a million dollars, and the woman has to raise 500,000, or something like that, then the government's are stepping in to try to make up that gap. You know, there's plenty of people doing lots of good things. So it'll work. But, you know, sometimes it needs a bit of a kick up the bum to Yeah, but that is good that, you know, everyone's I feel like everyone's aware of, like you said, the systems that have are in place, and if we go to my hands, like, they're floating around us, it's not like someone standing there, you know, enforcing all this stuff. It's just the world we live in. It is and it doesn't make it better. And in some ways, it makes it harder, because you can't put your finger on it. Like, you know, I, I sort of, it's like, you know, back in the 60s, if you had a person who was working, you know, who happened to be a woman who's probably a secretary and, and someone hits her on the bum, like, clearly sexist harassment. Yeah, that never happens. It doesn't happen so much. These days, it's sort of all under the, you know, feels like it's more under the radar, it's not as easy to point to. Obviously, there's lots of cases where that's not the, you know, the case, and there's a spectrum and, you know, really serious stuff happening, you can see it all over the news. And not on the news. But but for the sort of like little tiny things that are happening during the day, like, you know, you can't call out all of it. But you do know, when you look at it empirically, the results are that women are getting funded, less women's problems are getting solved less. Women's pain is more overlooked. You know, all of this stuff on you know, when you look at it in the big picture is definitely happening. So, how do we go about addressing it? I'm not really sure. I'm sure there are much more experienced people who know more about what they're talking about. But you're part of what I don't see part of the solution that sounds like really And police, I think literally are you're in the trenches doing the work by creating these products. And by getting women involved in making these products funding these products. And I think that's fantastic. Because it has to start somewhere literally, like, it's what I always say, when I read things about how to make change, it's like, but where do you start? Like, really actually start, but I feel like what you're doing is, yeah, well, you start with what you can control, right? Like, you know, there are plenty of businesses that are aimed at trying to improve that postpartum experience or the fertility experience are plenty of them. You know, some of them are based on building up communities of women, you know, that's like what you're doing right? So that happens to be your skill, I'm not good at that. I'm not good at designing things. So this is the one thing I can change. So I think it's just, you just like, you know, you look at the all of the things that are in your sphere of concern, and you look at them the next ring down, which is your sphere of influence, you can't actually change it, but maybe you can influence it a bit. And then there's your sphere of control. So what can you do in that sphere of control that's going to have the biggest influence? And then maybe, over time, you can make that change? But I mean, it's hard. We've got, you know, cop 27, or whatever it is this happening while we're recording. You know, these people haven't been able to make change on like, such an obvious threat. So I think like, change is hard. Yeah, I think you've just got to kind of do what you can control. And hopefully don't go, you know, don't let it sort of derail you too much when it doesn't change as quickly as you'd like. Yeah, that's a good way of looking at it Yeah. So when you work before you had your daughter, were you working? Like full time? Or? Yep. And then how did how did you sort of feel about that change of them, becoming a mom and having you focus almost solely on your daughter? Did you go through any sort of, I don't wanna say existential crises. But how was that experience for you? Um, I didn't find out too bad. My husband is really involved in daughter like, we definitely 5050 Maybe he's 6040 We will also at the time of the she was actually my second pregnancy, I had a first and it had ended in a stillbirth at like, 20 Something weeks. And so I was quite anxious throughout the pregnancy. And so that was my challenge. It was like, am I gonna get through this? And so we'd moved back in to mom and dad's house. And we were just all living as I know, it sounds very old school. But I'm European. I don't know, but we loved it. So we were living in my parents house had the baby, and everyone was there to help. So I didn't, it was a shock in that year. Now I've got this child and feeding wasn't going super well. But once we kind of got through that. actually really liked it. I didn't expect to I thought that I thought that I'd hate not working. But I was kind of working on milkdrop Like I had things to work on. And I've always have you know, as long as Yeah, and I wasn't 100% on the baby. So it was sort of quite balanced. I probably not remembering a whole lot of stuff. But yeah, I guess we had three adults before adults for one child. And and we had help and meals and time to walk outside and you know, if I needed a shower mum or dad would take Grettir if Andrew was working like it just wasn't sort of as stressful. So I think I had a lot more community. And also all of my friends had been through it too. And I'd been kind of dealt a blow beforehand. So I'd already had Add that like, oh, maybe you can't have everything you wanted. And it's not all that easy. So when I did have that, when I did have Greta, I was just thankful that, you know, I could have a baby. So, I think, yeah, it wasn't such a big deal for me. I didn't like how when, before that, when I'd said that I was getting married, how I suddenly like people were saying, like, oh, when are you going to stop working or like, you know, or when you got pregnant, the first time I was commenting about it, and feeling like I had to go into a different part of the business to keep my job because you know, engineering can be pretty full on and so like, all of that sort of stuff. I just, again, it's like the unsaid thing, but that was more about a phase in life. And, you know, I did work in a company that really wanted women to stick around, and they really supported me and I, you know, felt very loved and included and all the rest. So it wasn't sort of that much of an issue for me, maybe that's just, yeah, maybe it's, in hindsight, I did find that I wanted to get back to working within about four weeks, as in not working, but like working on something. So I didn't, I didn't like, I'm just, you know, I didn't settle in very well to just being with my baby. Like, I found myself like walking down to the cafe, getting her sleep. And then, you know, getting out my laptop and investigating something that's silicone, you know, but that's just what worked for me. And so yeah, I was lucky enough that I could do that. And, you know, for maternity leave and all these other privileges. So, yeah. But, like, something that I do talk to moms about on this show is having that outlet, because we can't, I mean, I'm sure there's somebody that can but it's not may be 24/7. Thinking about my children, like, I'd go insane. Yes. Yeah, I think that that's normal. Like, I mean, we also I think when you, you know, you have Yeah, like identity is an interesting one. Because, I mean, I had Greta at 35. So you know, you've got your life, like, I didn't change my name in marriage, because I've always been called by my last name, all the way through school and uni. So I kind of was my identity, I had already worked for a decade, like I'd, you know, felt like I'd sort of fought my way through a fairly male, I wouldn't say I don't say dominated because they weren't aggressive. But yeah, majority male environments like so I sort of felt like I had, like, gotten to this point. And then actually what, what I had trouble with was, then all of a sudden, you're sitting on the end of a pump, you're like, oh, no, wait, I'm just a mammal that's here to be milked for the benefit of my offspring. That felt like shit. Sorry, that felt terrible. No, you can say that. Yeah, I think, you know, that's why I sort of started to design that because I felt like, well, no, hang on. Women who have been through this shouldn't be feeling like this, I think I did a survey at the very start to see if anyone else had these issues. And for every 10 women, seven had nipple pain or discomfort using pumps, and eight felt like a cow. So like, I expected the physical thing. But I didn't expect everyone to feel that way emotionally about their product. And the other thing that I didn't like was that people are on pumps, because they're trying really hard to feed their baby breast milk, because that's what they want to do, if that's what they want to do. So, but then they're kind of like, given this experience where like, this thing's wheeled in at them, they're not really explained how to use it. It's sort of like a punishment, but these women should be held up, you know, like they should be, they should be held up on pedestals, these people are sitting on the end of a machine to milk their breasts to give breast milk, like they've trying really hard, really, really hard. Especially, you know, some of them pumping like 12 times a day, they're up in the middle the night turning this machine on, you know, I think so that kind of bothered me. And I think, um, yeah, I did struggle with that. And that's why I created these. But I kind of didn't necessarily see it as just motherhood or my particular reaction to it. I saw it more as, here's another case of where women's experience is overlooked. And, and I didn't want to also, you know, be too critical of these restaurant companies, because they're trying to design something that is affordable, that fits lots of people, the human race is super diverse, like, how do you get something that works for everybody's anatomy and physiology? Like it's not an easy thing to do? And people expect a lot you know, off their products for a certain price. Like I get how they've come into being and I'm glad that they exist, whatever, but I just felt like, you know, we could we could do a better job. Yeah, yeah. Yeah. Yeah. Now that's so good. Like, I can definitely relate to this the cow feeling and that then feeling feeling like literally like an animal. Like, like you said, you're supposed to, like if you shouldn't be revered if you're feeding your child and then you go out of your way to get the milk out of your body to continue feeding your child you should you shouldn't be held up on a pedestal, you know. And just like I saw, I see it all the time on like, people I follow on Instagram, but all these particularly in America, they've got an something's going on over there. With the they don't have as much maternity leave or any maternity leave. Like it's not set up, like here in Australia. Yeah, it's tied to their employment. Yes. Yeah. And, and the fact if anyone actually wants to pump, it's like, what do you want to do? What are you talking about? Like, it's not actually something that, like employers give any credit to. And I know from myself as a, as a musician, like, I've had to pump a lot of times, like most like gigs, when you're away from the kids for, you know, more than at least three hours, you know, you're gonna have to, and being in toilets or out in the car, and it's like, you just feel like you're like shamed, shunned away from everybody? Yeah. Oh, I don't know. It's just it's pretty rough. I think. I mean, America is a fascinating place, right? Like, they, they have these conditions, but then they also have, you know, there's an entire company set up there, they're called Minerva. And they create pods for lactation. So you can pop them in stadia, or you can put them in the airport or at university campuses, or downtown or whatever. And there's another one company called Milk stock, which will collect your milk pumped milk, like say you're away for work for a couple of days. And you know, you need like, you need to pump if you're feeling you need to keep that milk supply up. So, though, pick up your milk and send it back to your baby, wherever they are, like so there's all these like, it's, it's not like, yeah, the US is a very diverse and fascinating place. But yeah, they have terrible maternity like terrible government parental leave schemes and like people that kind of on their own, but it doesn't mean they have these other services around and businesses that kind of help them sort of difficult to grasp sometimes coming from coming from Australia, we've definitely learned a lot starting to sell these cushions over there. You're listening to the art of being a mom with my mum, Alison Newman. Something else I like to talk about is the topic of mum guilt. And I find this really fascinating one because some mums I've had on have actually had to google it to find out what it was. And I think that is brilliant. And I wish that was me. And what's your thoughts on mum guilt? What it is or how to deal with it? Like do you have you experienced it? Or did you have to Google it? Like, where are you at? Yeah, I mean, mom guilt depends how you define it. Like, do I think I'm being a good mother to my daughter? Yes. Have I felt guilty that I'm not around for her sometimes, but I'm not not around for her. Like she's, she's living her best life? For sure. Yeah. She has a lot of people looking after. So like I said, My husband is there a lot. You know, she's, she's got a lot of friends. And because we live in a small town, the community around her is quite strong. You know, she knows her friend's parents, that kind of thing. So I think, you know, she's having a good childhood, she's safe. She's learning lots. She's, you know, she's pretty lucky. So I don't feel guilty about my parenting. But I do have the mom guilt about work. So, you know, am I working fast enough? Am I working hard enough? am I delivering for these people who invested in us like do they realize that I am only working nine to five? You know, am I okay with that? Because there's this culture in that kind of startup world of, you know, working 100 hours a week, which you just can't do. You know, it also comes when And you know, my daughter is sick, and I can't work that day. So there's this like, constant feeling of never getting through the pile of stuff you got to get done. And I've had to learn ways to deal with that, and not get riled up by it so much. But yeah, I find that side of it really, really hard. But in terms of like, am I being a good enough mom compared with the moms I see on Instagram? Yeah, most of the stuff that I see on there is like material stuff. You know, like, are they dressed in the right clothes? Well, no, she's always filthy. But that's because she's been playing outside in the mud, which I think is a good thing. So I think I just, yeah, I don't really have that too much. I did feel guilty that I wasn't feeding her properly. But since she's gotten older, and, you know, we, I was sort of worried like, Oh, um, you know, breast milk is, you know, it says here that it's better for them, and you know, better for their development. And like, what if I'm stunting our growth or, or making a too big? Or like, what if, you know, she's not able to, you know, develop emotionally because she's been fed formula, all that stuff, like at four, there is nothing wrong with this kid. And it's, like, I think, I think I sort of, in the sort of emotion of that time, I think I took overall statistics, too seriously. And, you know, I'm sure there's cases where that's the truth, but you know, you're not looking at it holistically, like, you know, she's got, you know, she's lucky enough to have parents who love her and look after her and she's fine. So I think I'm, I'm much less concerned about that. And that that was like a fairly big lesson. And so, you know, when you go through all those milestones of kid hood, you know, toilet training, really, like we're going through breeding right now, like, I'm not too fussed about it, I just figure well, you know, she'll figure it out. When she's ready. We'll just keep teaching, she seems to like to learn. You know, the only time I get upset is when she's not nice to other kids. And I think I'm kind of a psychopath. But But like, you know, all of that is fixable as well. So I think like, it's not pretty age appropriate. Yeah, I just don't get too stressed about that. And I think she'll, you know, she'll be fine. She's, she's, she's not the one that, you know, we need to be improving things for. Hmm, no, that's really great answer. Yeah. And I'm wondering if I were going before when you talked about living with your parents and having perhaps that, that village that we don't sort of, say so much every day now. And you talk about coming from a European background? I wonder if that I'm not a psychologist, by the way, I'm just I have ideas and I say them out loud. I wonder if that's contributed, like that level of support has allowed you to relax and mother the way you want to mother and not feel any outside? You know, expectations from outside? Because you're really secure in the unit that you've got. Potter? Yeah, I think so. And I've never really been particularly like that concerned about peer, maybe peer pressure or like, perception of others. I think I the thing I do care about is if someone felt that I was being unkind or untruthful or mean or anything like that, I would be totally distressed. But in terms of like, someone judging me to be parenting the right way, or cool, or any of that stuff, I've never cared, and I don't think I ever will. And so, I think that really helps because going into parenthood, you're just like, well, this is, you know, this is what I think is good for my kid. And I just look around at the other parents and I see and I like, take what I like and don't do what I don't like, and, you know, every kid's different, every parent's different. Everyone's juggling their own thing. Like I actually think there's probably less judgement than we think and a lot of that actually, coming from ourselves. So yeah, I mean, I've got really supportive parents. You know, my mum's a super practical, like, pragmatic woman. And, you know, sometimes I'd go to her and say, How do you think I'm doing this? Right? She's like, after worrying about it's fine, you know? Like, she just sort of shuts it down. You're like, Alright, cool. And you're like, well, that's kind of drama. Yeah, that's, that's obvious. Yes. I think that's nice. Yeah. It's nice to have that grounding. Because I think if you're like on your phone, and you start Googling this stuff, you're like, Oh, my God, I'm doing all these terrible things. And I think, you know, you can't hear one thing that made me feel better was like, okay, You look at like Louis, for example, in those parents, like super involved in their kids lives and into their imaginations or whatever, but then you realize it's a seven minute episode. Seven minutes. So you've got like, 24 hours times, 60 minutes, whatever that is, like, you just can't perform to what's out there. So as long as you're keeping them safe, they know they can come to you, if they've got a problem. They get to try to do things and meet different people nurture their curiosity, like I just, you know, we're going to stuff them up in some way. You can't predict it. Like you just kind of wait to see what happens and try to build there. Like, I think you just got to build the sort of building blocks of coping and joy and curiosity and hope that they come to you when they have problems. That's, that's, yeah, no, I really like that. It's very, like I can, I can tell you a lot like your mom like that pragmatism and straightforward. It's like, Yep, it's fair. I mean, I'm not really Yeah, like, I still. So we live, like I said, we live in Brighton, there's a lot of people who are very good at sport here, I'm not one of them. But the kids around here are very free. You know, they're the bike track, they ski, they climb, they do all sorts of stuff. And they're very, I would say, like, physically aware, like, physically pretty good. And so, and some of the other parents are a lot better at this than I am like, they'll let their kids you know, experiment like, you know, ride down that steep slope that ends in a, you know, Cliff, and they'll be totally fine with that. And I'm like, Oh, my God, this is my group is child. I don't want to know how to self I just wanted to be competent, you know, so I definitely have issues with that. But I also know that if she learns her limits now, it'll be better for her later. So yeah, I mean, you know, I'm not perfect. No, apparently, is. It is that balance, isn't it? It's because that's the thing. We still have to sleep at night, you know, even if they want to do like, jump off the roof. It's like, well, hang on a sec. Oh, that's where I draw the line. You know? Yeah. You gotta hit boundary. Yeah. Like, my, my boys are so active in so into everything. And yeah, they're great. I just let them go to the point where I don't feel comfortable. It's like, yeah, I figure. If they think they can do it, they probably can. And if they're willing to give it a go, that probably means it will go okay. Yeah. And if they don't know, then like, I think where I draw the line is like, how they treat other people. So I think that stuff I try to come down fairly firm on. And sort of, yeah, treating other people with respect to being kind and all of that, but like in terms of everything else. Just go for it. We've met a few broken out. That's quite a lot, isn't it? Yeah. The Rite of Passage. Yeah, so I wanted to, I wanted to ask you, back in the beginning, we talked, you mentioned a little bit about how art and science used to be really close together. And you mentioned a little bit in your email that you'd send to me, and it really got me thinking, at what point did these two sort of practices for one of a better word start to go away from each other? You know what I mean? Because you're right rennet. The Renaissance period was massively, massively science, all of that. Yeah, no thinking. And then art somewhere has just floated off into this thing. That's, it's unnecessary for pretty much everything. Things need to be designed, like the designer of art, but then almost the I don't want to say the frivolous element of art, because it's not about probably seen like that, in terms of a capitalist society. So things sort of, yeah. What's your take on that? I think it's shocking that we don't fund it more like one of the sort of down point down. Down points for me, it was I don't know if it's last year, the year before when we started defunding, pure mathematics, and arts degrees and things because they don't have practical application. And as someone who is in the business of practical applications, I think that is the stupidest thing that we could do as a country. You know, our, our new ideas, the things we're going to be using in 30 years time come from people doing art, we're doing pure Mathematics or doing pure? You know, even studying history like these are these are things that, you know, don't have like a monetizable tangible outcome, yet they're absolutely critical, you know, yeah, they're so linked. The idea that universities have to beg industry to do research projects, because the only research projects that have value are ones that industry can use. I just, I just think it's disgusting. Into You know, we've, we are a country that has benefited off, you know, really strong science for such a long time. And then, I don't know, 2015 20 years ago, we started defunding it now with like, the lowest spend on research and development as a proportion of GDP in in the whole OECD, I think, you know, that is really short sighted to me, yeah, when it cut in. So that's just like the, that's just, you know, if you think about it as a spectrum from like, engineering, through mathematics, or applied mathematics, mathematics, and then you get to these humanities and art, like, you know, we're just, we're struggling in applied mathematics right now funding that. And to me, that's all wrong. In terms of, I think, you know, there are people who are mixing these together. And, but it feels more like a luxury than common place, you know, it might be like one artist in residence, might come in and do a few research projects or something like that, but it's not ever part of how we function so much. And I think that's a real shame. And I think it's going to bite us in the air soon. Maybe it already is. And I think art is really important for communicating, and exploring how we feel about things, I think that is responsible for, you know, going into the sort of imaginary world and dreaming up what things could look like. And if you can't dream up what they look like, how can you possibly make them? Yeah, so yeah, I think it's, I think it's really important. I used to I once had this workshop, a guy in, in our company was working with some city designers, and government, people who are in charge of designing cities. And he used to run these workshops for people. And on day two or three, he would put a creative writing piece up on the walls, like he would go home and write this story about the future of this city, from the perspective of a person, and then the whole exercise in the workshop would get these, you know, very pragmatic people to go and highlight the things in that story that kind of like, got them thinking. And then you know, and then the next the next part of it was like, Okay, well, what could we create today that would help us test whether that idea could exist? Now that whole exercise came from him being able to do some really, really beautiful creative writing that got people thinking, and so, yeah, to me, like, all of that is critical. And, you know, and yeah, just because it's not monetizable doesn't mean it doesn't have value. And you can argue that the case for so many other different things, like just because our ecosystem is not monetizable doesn't mean it doesn't have trillions of dollars of value in all of the things it does for us clean air, clean water, all of these, you know, safe climate to live in, you know, yet we devalue them because we can't monetize them straightaway. So I think that that's a real issue that we're going to have we're facing at the moment, and we're going to have to get our heads around, you know, the value of things that are intangible. Anyway, that's my rant on it. Ya know, I look honest, I don't know how to fix it. Yeah. Yeah, that's it, isn't it? Like it really frustrated? The hell out of me in COVID? And I know, you're probably in Victoria, you have a lot worse with the lock downs. And we did. But the thing that shocked me was that the sport kept going, like the all of the AFL footballers, could travel around Australia do what they want, but all of the arts like, at a very basic level, like I had gigs canceled, you know, and then you've got people like, more people traveling into state to do concerts, they couldn't do it. And then all sudden, you'd have 40,000 people at a football match. And I was like, What is going on? And Devin said to me, it's because it doesn't make as much money or you know, that's dumb, money stuff. But you look at this stuff that we look at the things that we identify ourselves as even as a culture like they're not, I mean, sport is a part of it, but it's there's a huge cultural value to these things. And even within the arts. Like I was listening to Richard Flanagan, the authors speak about the value of writing versus film. He's not saying that films would be de invested in, but he was just saying like, you know, Australian authors, like we have an enviable, enviable, you know, culture of writing here, which actually is a very, it sounded like it was a fairly new thing like Australia used to be looked at as like an outpost of British writing, right? Like, yeah, British authors will write, and then Australians will buy it. And then somewhere along the way, they started investing in Australian stories. And, you know, it's been remarkably successful, but we've had the any funding, and it's easier, just like, well, there's all these parts of the arts that are so critical to who we are and what we do. And I just, I think we've kind of like skewed over to this, like, you know, practical, which is great. I don't just obviously, I'm benefiting from it. But I just, it just makes me a little bit sad. And yeah, I sort of, yeah, remember this one? I had this friend at uni. Who's, who was? Who was talking to his dad? He was like, oh, yeah, I've got this friend Alex. And his dad was like, oh, yeah, what does she do? And he was like, A, she's studying engineering and commerce. And then his dad was like, oh, charming. And so my friend, my friend told me this, and I was like, super offended at the time, because like, today, you know, I'm doing all these great things. And then, as I've gotten older, I'm like, Oh, I get your point, like, things are not things are very practical things that are very useful, but like, what am I actually contributing to? Like, what am I really learning? Like, am I actually getting an education? Or am I just like, you know, learning how to get stuff done, which is a useful skill, but, you know, shouldn't be at the expense of people. You know, interpreting the world and thinking about how I'm, you know, telling stories and thinking about how things could be different imagining how things could be different, which is where I see, you know, arts or arts could be if they were funded better. Yeah, no, I totally agree with all that. It's just like, I think they cut the CSIRO. Like, they just was at the Liberal government that did that. I can't remember when it happened. Yeah, and I just think, oh, like you said, it's gonna bite us in the ass. And it might already be doing that. But there has to come a point where all of a sudden, they go off sheet. We've stuffed this up like, yeah, and this obsession with everything happening, like you said, the money, the monetization, if you can't make money out of it. It just diminishes the value of it so much. And that really, is something that really annoys me. Yeah, but I mean, I guess like the consolation is at the community level, people still love it. Like, I mean, you remember the first gig you played when you got back? Right? Where people crying, you know, like, I think, you know, it's pretty overwhelming and even even after you know, log, it's been what, a year and a half since lockdowns here. And anytime I see live music, I'm still super emotional about it. And everyone is. So I think at the community level, like people get it. Yeah. Yeah. Yeah, it's not. Yeah, I guess it's easy to get down about I'm not in that position. But yeah, yeah. I just don't like the way that you write about, like, people. It's the people in front of you that make the difference. And then the people that make the rules and tell everyone what to do, especially with all that locked down stuff, it's like it just shows you what they think of it. And it's like, even the people that aren't the performers, you know, the people that were allowed to dance but a just like everyone was frustrated at how this whole industry was being judged. I don't know just anyway, I gotta stop. No, no, I can I can unless. With when you were growing up, did you have like your mum, your mum, sort of these cultural norms that are like to sort of look at about where you learnt your stuff. I suppose you have talked about how you mum, you know that pragmatic nature to sort of? Yes, yeah, that's fine. Oh, no, that's not did she work? Like after she had you or anything like that? To sort of show you how you could do it? I guess. Yeah. Probably not at the time you realizing that, you know, you weren't taking note, but you know what I? Yeah, I mean, so I mean, I was I was I had a mom and dad. So dad is a scientist. And so he's The opposite, right? It's super intellectual, very slow pace, slow thinking, precise, like, wants to get to the bottom of everything analytical. And mom is like, on the other end of the spectrum, like, get it done, get it done quickly. 8080 20 rule, like, just come on, you know. So the balance of those, you know, I sort of feel like it's almost a superpower. Like, who am I going to channel today? Like mom or dad? Because both of them are, you know, right for the moment. Hmm. Um, so in terms of like the family balance, I guess. It like on the surface, I guess it would seem very traditional dad worked a full time job. He was like the primary breadwinner. Mum is a physio and she worked locum jobs. So she just only it was kind of like being a replacement teacher equivalent. But she was a physio. And it was with the same group every time, she was really good friends with all the people she worked with. And if someone you know, someone went away for a holiday, or whatever, she might cover them for a couple of weeks. And she actually was kind of working full time. But doing loads of work. Yeah. And what it meant. And what I've learned since is that it allowed her to like, it allowed her to work, but not be emotionally involved in it. So she loved it. She loved helping people. She loved working with those people. And then but she had no like, she didn't have to do paperwork. She didn't have to do admin, she didn't have any politics. She had no commitment. It was just like all the good parts. And I think I remember thinking like, how could you do you know, like, don't you want to like sink your teeth in a bit more. And now I'm like, Oh, I get it. This is awesome. That is fantastic. So I think that's sort of how she made that work. Whereas dad was much more like, you know, I'm, I'm here working in this job. And, you know, he loved I think he loved the job, but there was much more sort of obligation and doing the right thing and Yeah, sort of a more balanced like, you know, slog slog like, yeah, yeah, I know, he loved his work and like the the work that he was doing, and the people that he worked with, and all the rest, but it was definitely much more like, I'm going to plod through here and this is you know, I need to do this and yeah, so I think, yeah, they were different. And in terms of home life, like mum basically just made everything happen. So, you know, dad's job was pretty full on. So he, he was working and then, you know, mum looked after us. You know, all the extracurricular stuff. Got us for school organized. All it just everything for mental load. Yeah. So yeah, but I think I learned a lot from them. They had a very even sort of even decision making it home so that, you know, the power dynamic was very even. You know, I think, especially when it came to discipline. Yeah, it was it was quite even there as well. I don't know. You only kind of like, Yeah, I think they did a remarkable job. I'm grateful that I was born into the family. Yeah, can't really can't really take too much. I was lucky. Yeah. Sounds very balanced. Yeah, I mean, it wasn't perfect. No family is perfect. Like, we definitely have our flaws. I'm sure if you spoke to my husband. He really thinks I think, you know, our two families are quite different. We're definitely more argumentative. We, but it's not like a mean, argumentative. It's just a question like, What do you think about this? So you're wrong? This is how it should be that kind of thing. Yeah. Yeah, but, you know, strong families are the way which is very lucky thing to have, I think. Yeah, that's for sure. That sounds lovely. You made the argument. My husband and I, we like to debate topics. Yes, we come from very different headspace and backgrounds. He's a financial planner. And yeah, I don't like maths at all. And we have different views when it comes to politics. So we'll often be having discussions and the little one will say, Stop arguing. And we'll both be like, but we're not talking about this and I'm getting passionate about. Yeah, yeah. So and I think that that's kind of like it's sort of like a, you know, you're not you're not gonna get in trouble. Yeah. Sometimes I find you need to sort of argue things out to understand what you think yourself as well. And so I'd agree with that. It's nice to have that space. Yeah. Less, you're less and less able to do that in public. Oh, or you basically get shut down for a while and I offending someone or saying the wrong thing or something. So yeah, you do need those safe spaces to debate things and to, to thrash out ideas and, and like my eldest child, he's 50, nearly 15. So he's asking some interesting questions and you want to be able to feel like you can ask them. You know, like I said before, you hope that your child does come to you. And he certainly comes to us with interesting things. And we're like, Yep, okay, we can talk about that, you know. It's good. I quite enjoy a conversation like that. I enjoy conversation. Can you share with us the website? Or any socials that you active on that you? Oh, yeah, sure. So, yeah, so milkdrop pumps.com. And in the new year, we'll be running a campaign. You know, I mentioned a couple times about how there's not a lot of research in women's health, or not as much as they could be. And one of the things there's not much research on is women's nipple anatomy, and lactating or otherwise. And that's a real problem, because it means when you're trying to figure out how to design products for women, you actually don't have the basics available. A lot of research on women's nipples is older research that was about nipple attractiveness. Where should the nipple be placed on the breast? How big should it be? What shape should it be? That kind of thing. Some of that was used for cosmetic surgery, some of it was used for breast reconstruction. And then, the other area of nipple research is for social media, identifying female versus male nipples to take down the female nipples, because it's illegal to post them not illegal, but against, you know, Getty policy to show a female nipple, which we could go into another podcast about that. And so what we're trying to do is ask women to measure their nipples to help us build up an understanding of what women's bodies actually look like, so that we can design things for actual women. So we've got our campaign on that. Coming up, in the New Years, watch out for that. Be on Instagram at milkdrop, underscore pumps, or tick tock, ah, your tick, DECA. I still haven't gone there. I feel like it's too much of a big rabbit hole for me to go down. It's pretty full on news. And I'll put hyperlinks in the show notes so people can find you. Yeah, thank you so much. It's been so lovely to chat with you and to you to your achievements. And thank you for for thanks for having me. I feel like a bit of an interloper in the in the art world. But who? Artists, hopefully Yeah, to hear from someone who appreciates it, but doesn't do it. No look, and I think that the things that you've shared are extremely relevant. So please don't feel like you're, you know, I don't know what the word is. But you're not. You're not and you know, you, you've seen it, you've created something amazing. I'm really, really happy that you did it. And I'm really happy for you for what you've done to say. Good on you. And stop blabbing now to say thanks very much. Okay. Awesome. All right. Thanks again. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum Helen Thompson is a childcare educator and baby massage instructor. And she knows being a parent for the first time is challenging and changes your life in every way imaginable. Join Helen each week in the first time moms chat podcast, where she'll help ease your transition into parent called Helen aims to offer supported holistic approaches and insights for moms of babies aged mainly from four weeks to 10 months of age. Helens goal is to assist you to become the most confident parents you can and smooth out the bumps along the way. Check out first time mums chat at my baby massage.net forward slash podcast

Suzanne Culberg Australian writer + coach S2 Ep65 Listen and subscribe on Spotify and Apple podcasts (itunes) This week I welcome Suzanne Culberg to the podcast. Suzanne is an author, coach and speaker from Sydney Australia, and a mum of 2 children. Suzanne is known as The ‘Nope’ Coach who helps over-givers and people pleasers learn to say ‘No’ without feeling like a Bitch. Suzanne is a memoirist, and she wrote her first book The Beginning is Shit reflecting on her experience with over eating and weight loss. The lessons she learned about why she was eating was the catalyst to drive Suzanne to help others. Suzanne’s passion for helping women is fuelled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne is a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science (Honours). She also has Certificates III and IV in Fitness, and is a Certified Sacred Depths Practitioner. Connect with Suzanne website / instagram / facebook Connect with the podcast website / instagram If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. My guest this week is Suzanne Kohlberg. Suzanne is an author, coach and speaker from Sydney, Australia, and a mum of two children. Suzanne is known as the note coach who helps over givers and people pleasers Learn to say no without feeling like a beach. Suzanne is a memoirist, and she wrote her first book, The beginning is shit. Reflecting on her experience with over eating and weight loss. The lessons she learned about why she was overeating was the catalyst to Dr. Suzanne to help others. Suzanne's passion for helping women is fueled by her own experience of over giving over consuming and overdoing just about everything. She's on a mission to not only help women set boundaries for themselves, but to also make boundaries normal. We should be saying no more often through her signature online program. Why wait? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne is a certified practitioner of neuro linguistic programming, and holds a Bachelor of Medical Science. She also has certificates three and four in fitness and is a certified sacred depths practitioner. Please music you'll hear today is from my new age ambient music trio, LM Joe which is myself, my sister Emma Anderson and her husband John. And apologies for the quality of my voice at the moment. I do have a bit of a sniffle. I hope you enjoyed today's episode. Lovely to meet you. It is lovely to meet you. So Mount Gambier in South Australia. Is it? Yeah, right down the bottom. We're about 20 minutes from the coast. So we're like south southeast corner really close to them. Yeah, we're about to you. I'm in Kellyville. So Western Sydney, an hour out of CBD. Okay. Yeah, right. I I've never been to Kellyville to the UK. What's funny, I only moved here three years ago, my mum grew up in Sydney. And then we moved to Tassie. My husband, I've moved around quite a bit. But anyway, mums like killer whales like farmland, and I'm like, might have been 40 years ago. But now it's very much suburbia. Right? And only 40 minutes from Sydney. So I'd like be pretty, pretty intense sort of building. Sort of, it's actually awesome. It's such a lovely kind of like suburbia plays. It's funny because I grew up in Tassie, and then we've lived in Kingaroy. So also rural. And when we first moved here, because I'm not much of a driver in traffic, and a friend invited me to drummoyne I didn't think to look where it was. And I was like, I assumed it'd be like this, but I had to end up going at the Cross city tunnel over the Harbour Bridge. And, like my anxiety was like, just not good. Yes. Welcome along. It's really lovely to have you and I I'd love you to just start by sharing about what it is that you that you do and what you create. Oh, I love this because I've never really to be honest, consider myself creative. And it was like, Yeah, but I've written a book. So I grew up in a very family that was kind of against the arts. It was like there's no money in that. And yeah, but I'm like closet creative. And I really love to journal and I write a weekly newsletter which you're technically supposed to be at my about my business, but usually it's just like a journal entry. Last week I wrote about my child's first concert in the choir. And I love the responses because like they're right there with you. It's like yeah, I am creative. All my life people said you should write a book So I eventually did and I self published that last year. And I have a few others in the works. But it's yeah, it's a it's a commitment to put a book out there. But I do. Yeah, I've written a newsletter every week now. Rain, hail or shine for five years. Oh, well done. Thank you. That's an achievement, isn't it? It's certainly yes. So you say that your sort of family were against the idea of being, you know, having making a career when you're a child, were you sort of, were you doing art and creative stuff when as you were growing up? I wanted to so I, it's funny. I'm an introvert and a socially awkward person. But at one stage, I wanted to be an actor. Yeah. My parents are like, so few people make it like, what's it's interesting, what's modeled to you. And I'm sure they had the best of intentions. But it was kind of like, if you can't do really well at something, why do it at all? So yeah, not the kind of attitude that I want to inspire in my children. But anyway, I remember at one stage, trying out for a play, and we lived really, and there was no bus service out to our house. And I got in and my parents were like, well, how are we going to? He gonna go to this? Because it was two weeks at the Playhouse Theatre in Hobart. Oh. And anyway, a friend also got in and her mom, they had four kids, what was one more, so I just lived with them for the two weeks that the show was on. And it was so fabulous for me because I'd always lived out in the country. So to live with this buses, and you can actually go to things instead of having to sit outside your parents work after school. It was just fabulous. And yeah, I loved I loved it, though, as I said, socially awkward, and that not really was ever going to be a career. But I do like to dabble. Oh, good on. Yeah. It's interesting isn't those blocks that we get from other people in our lives? And I mean, I've got a had an interesting one recently, with my husband regarding my work, and it was the same the words that just came out of your mouth literally the same as is like, well, how are we going to make that work? And it's like, well, can't we just be pleased that this is happening, you know, look at look at the achievement level of something. And then it's like, the rest can work itself out later, is interesting that like, that's the initial response. I'm always really fascinated by what's going on for that person to make them. That's the that's the first thing they say, You know what I mean? He will those his story I read once, it's like a parable. And it's about this gentleman who fishes for a living. And this like lawyer or businessman or something comes along to him and goes, well, you could, you know, get extra boats and hire a team and charter and all this sort of stuff. And he's like, to what end? And he's like, well, so then like, you know, you can retire and go fishing. And he's like, but that's what I'm doing now. So I think sometimes we get caught up in the hustle and bustle of, you know, how much is this gonna make or how's this going to support us or whatever, but we're miserable. And the thing is, we always tend to like make do not in a like, sad way. But you know, there's there's a joy that we miss when we're chasing $1 or chasing a certification or achievement of some sort. I definitely agree with that. I feel like our capitalist societies got so much to ask for in that respect is 100% D. So you mentioned that you've written a book and you've got more in the works, what does the sort of what are your books about? And then memoirs, and I laugh at when people say memoirs is in plural, and I'm like, it's never been official, but I love Glennon Doyle before she was going well, she's always been claimed or before she was famous. I came across her with her first book, which was carry on warrior. And then I read Love warrior and then obviously I've read untamed but they're all kind of memoir style, like the all little snippets of her life. And so my first book is a weight loss memoir. It's about my journey with weight and body image. And the second one will be a business memoir, like from one printer to entrepreneur, like the real thing, not the six months to six figures in six steps. Yeah, nonsense. Right. slogging the reality of final one I have in the works for now that there may be more because as I said, I've moved around a lot. So I could write about that as well. It would be a parenting one like my, I love the harasser gene and a few other people who write about like real parenting, not the thing. And my kids actually have, I think, a bigger following than I do. The number of people who like I follow you for your son. So yes, he's destined for the stage. But yeah, like, and people have said to me a number of times that I should write something like funny things my kids say, because I often put the little snippets on Facebook purely for me. So when the memories come up, I'm like, Oh, I remember that. But then they just have kind of taken off. I think the last thing I shared with him had nearly 100 likes so I was like something of mine. 10 likes something if my son 100. Let's go. Yeah, so you mentioned your son, how many children do you have? towards you? You have two children? Yep. So Xanthi is nine. She's a girl, I say because the names are unusual. And beautiful name. Thank you and Casimir. He is seven. Oh, that's a lovely name to what they like unusual names gonna say were they inspired by like literary or anything particular? Well, my husband and I both wanted unusual names. So not commonplace. So we like read through the baby book and highlighted ones and finding ones we both agreed on was the biggest challenge. And Santi We just liked them baby book. But then Casimir is also it's French was also polish. And in Poland, it's spelt Cazal own France is spelt kazimier with a K and is it spelled it with a C and S has actually been like seven King customers in Poland. But it was also a character and a couple of books that I've read. So we liked that name. And then they've both got like more traditional middle names. If for whatever reason they didn't like their first name, they could just go by their middle name. That's cool. It's funny you say I don't know how I fell upon it the other day on the net, as you do, you know, you just see these random stories, there was this lady that has changed her child's name. He's 18 months and she changed it because it didn't suit him anymore or didn't suit the child that she thought he would become. So she named him Aspen because she thought he was going to be like a outdoorsy kind of child and take after his father. And his clear opposite. So they've changed his name to Luke and sloth would like to start I don't know, I just don't I it's really weird, because I don't know I don't understand it. I think I just I don't know. James fascinate me. It's really interesting because mites of mine, I'm the youngest of four. My name is Suzanne, and my sisters all have names that start with C. And I was going to be Korean. But then my sisters are like, Oh, I know someone like that. And she's not a nice person. And every name my mum came up with one of them because they were all significantly older than me. And in the interest like, is it a boy after your father? If it's a girl after me, Don Oh, wow. So I was like, I just I know I wanted a name. But then I didn't want any of that nonsense of people telling me I didn't like it. So I didn't tell anyone. Neither my husband nor I did. And my daughter was not quite two. When Cassidy was born, she knew it. And I can still remember my family asking her but she couldn't quite pronounce it so that she was telling it was catch me. It was really funny. Oh, that's hilarious. On names, like my youngest is called DP, which is it's not unusual. It's just not very common. And I deliberately didn't test that out on anyone because I thought I might get a lot of pushback from that. And then I'll feel uncomfortable about it. So my husband and I sort of didn't say the same to anyone. But then when he was born, and we said, oh, well, it's a boy. It's Digby, the midwife said, Oh, I've got a friend with a dog called DB. And I've just got a Thanks for telling me that you know, like, it's not necessary. Listen to one of your episodes. You mentioned dig because one of my friends when we were pregnant, our children had the same due date. Her Yeah, how you give your baby a name. Fenty was just Jelly Bean. But her son was Digby while she was pregnant. And I thought that was so funny. I ended up calling him something else. Yeah, sometimes I still refer to him as Digby, the midwife he said a dog and Cassidy was born. And I said to the midwife, she's like, Oh, cashmere, like the sweater. But then I thought Oh, that'd be one. So After he gets a quite a bit actually cashmere, and he gets embarrassed about it like you can always correct somebody on the pronunciation like that is your name. So once you do it politely, yeah, absolutely. Oh my gosh, yeah. And giving the children that, that empowerment to set their boundaries, I think from a young age is incredibly important. That's certainly not something I had as a child. So I think it's great to be able to give them give them that as their when they're little. On your Instagram bio, you've got there that you help women say no, without feeling like a bitch. Can you expand on that for you? You're allowed to work on the show wasn't sure? Sometimes in a way that feels good. So I'm like, okay, that just sounds nicer. So it's funny, you mentioned boundaries. Because growing up and I had never made this connection. This is why I love being on podcast, because the things that come up, the only boundary that was instilled in me was my name. Because my mother had the same name as me and stuff I remember at school. This teacher always called me Susan. And I always corrected her and said it was Suzanne. And when one time she's like, Well, I'm just going to call you Susan. And I'm like we can but I'm not going to answer. She called my mom, like the only time in my school history because I was a bit of a teacher's pet. When my mum got called in. And then she came, she had to leave work. And my mum was like, Okay, well, what's this about? And a teacher told her that my mum was like, I took time off work for this. That's not cheeky, that's her name. felt like the only time in my life and I'd forgotten about like, I remember, but I've forgotten to we're having this discussion. But ya know, I wasn't conditioned to have boundaries, it was children should be seen and not heard. And always be respectful. And, and the school motto, the school I went to was others first yourself last. Oh, like that's a bit much reflect the things that you just take as a child and you don't question. Yeah. So basically, I think that by saying yes to everybody else, and no to myself, is a what have led to me over eating a lot. Because it was kind of like food doesn't talk back food doesn't care. food's always my friend. And yeah, the less space I allowed myself to take up with my personality, because I couldn't say no, and I didn't want to be an imposition. The more I took up physically, because it just had to have an outlet. So when I originally went into business, I was funny, I was an accidental entrepreneur, I basically had issues at the beginning. I'm not creative. I started a Facebook page that was just chatting about what it is that I was doing a newsletter list that's just talking about my life. And then people were like, Oh, can you work with me? Okay, and then I got certified as a coach. And I had the most fun that first year of my business in terms of what lit me up. And then I was like, well actually should like make this profession and the business coach was like, What do you Nish and what's your people don't just ask to work with you. Like you have to make offers. Like that's been my entire business. Yeah, never made an offer. Yeah, um, so then I niched into weight loss because I'd had a big weight journey, but I must admit, I've never been passionate about weight loss because it's more about what's going on internally. The weight the number the size of the clothes. Yes, that is a big deal when you're struggling with it. But you can force yourself to lose weight and still be miserable and unhappy. So anyway, I recently I'm in the process my website's still coming have at the time recording this anyway. rebranding to the nope, coach and helping people say no women say no without feeling like a bitch. Yeah. Because you know, when we say yes to others, and no to ourselves, there's that that resentment, the seed of resentment, like and I just think it's so much better to say an honest no. Then a resentful Yes. And you're baking the cookies now do it and it's about how to do that in a way you know, without feeling like a bitch and in a way that honors both of your needs. Because I'd much rather if I'm like, Hey, Alison, I'm having a Tupperware party. You want to come and you're like, Suzanne, I can't stand Tupperware but if you have a I don't know. I'm not really into the things that I've seen and you can feed me come on over like that to me so much nicer then you saying? Yeah, sure. I'm going to come canceling on the day when I've cleaned my house and made all the food. So I think sometimes we think and they ended up The example of it wasn't I can still remember when I was growing up. I thought my mum liked white linen, the perfume, I saved up for it. And for every Mother's Day and I thought I was so amazing. And I eventually found out she's like, I can't stand it. Oh, I didn't you tell me yes ago like this was money and I thought, and then when my kids, I've got my own kids now. And my daughter bought me something for Mother's Day, it was like a hand cream thing. And I said to her, I love this. Thank you so much. Please don't buy me things like this again, because I've got a sensitive smell. There's some things that I like to buy on my own. And I remember my mom like raking over the coals and saying how horrible it was. And I said no horrible is accepting something for two decades. And then telling me you didn't like it. It's that fear of offending people, isn't it? It's, we've got a hold this, this is something that's become really evident that when we're recording this, the Queen passed away in the last few days. And I feel like it's brought up all this stuff about doing the right thing and be seen to be doing the right thing. So everybody thinks you're good. And I don't I just this that English, stiff upper lip sort of behavior that, you know, keep calm and carry on. It's like, No, you can actually be honest with people, it might be a little bit uncomfortable. When you first say actually, sorry, I don't want to go out for tea with you. Because I haven't seen you in 10 years, and I don't really feel comfortable reconnecting in that way. Everyone goes, Oh, that's like, well, that avoids uncomfortableness for everybody in the future. You know, if someone says, Yeah, sure, I'll come out for tea. And then next time, they say, oh, let's all catch up next month, and it becomes this great big thing. And you're going I don't want to say these people I've moved on I've grown or whatever it might be any situation. That's Brene Brown her quote, choose discomfort over resentment. So it's uncomfortable to say in the moment, no, or no, thank you, or not right now. But then there's the you know, the resentment where you get stuck, because the thing is, so like, it's say, the movies too, if you're like, you're gonna go see this. It's like, actually, I don't like horror, or I don't like whatever it is, but if it was something else, because then it's really clear. And another thing Brene Brown says he's clear, he's kind. So I would much rather like you know, and I think it also to the thing with saying no, without feeling like a bitch, a lot of us are over givers, like we give and give and give to others. And we're unable to receive. And I think that's why we over consume over eat over, stay up late over watch Netflix. And you know, it's kind of like, well, when we can actually say no, and not over gift to others, then we can start giving to ourselves. And instead of having passion projects, littering every available space in our house that we don't actually make time to do, we can do the things that we want to do, rather than doing the things that are expected of us. Because also to sometimes say I said to you, Hey, you want to go and see a movie and I'm actually not contributing worse. I honestly would not be offended. I'd rather that's I was talking to a client recently. And sometimes it just takes someone to point it out to you. She went to a friend's house, her best friend had just bought a coffee maker, the Caribbean best friends with her best friend would know. But anyway, I digress. She's like, do you want to a coffee or whatever? My client doesn't drink coffee. And she didn't want to offend her. So she says she draw. And then she's trying to drink it. Because she was I couldn't I couldn't drink was that bad? Yeah. And the person said, Oh, what's wrong? And then she admitted, I don't actually drink coffee. And she's like, why don't you say I could have made you a hot chocolate? Like, wow, oh, anywhere. And people say hey, do you want to drink? I used to in the past always say no, because we're conditioned. Don't take anything. Don't ask for anything or whatever. I say, What have you got? Yeah, the thing is, I don't want to be demanding and say like, if I'm a you know, I only drink hot chocolate. We don't have any. What do you have? Yeah, open it up. I don't eat meat. And I used to get really nervous and uncomfortable at restaurants, asking if thing was in particular things. And I got over that pretty quickly. Because I once had an experience where I'd asked what was in a particular source or can't think what it was. Oh, it was it a Thai restaurant, it was in some sort of like a soup, like a broth. And I didn't ask and as I was eating it, it was like, I am pretty sure this is like fishing or whatever. And I thought, right, this is this is a lesson G Alison that you need to actually open your mouth and say, so now I don't care. I just say a sheltered from the roof. And if there's nothing else I say, I'll just eat a plate of vegetables so you can stay with vegetables and that'll be fun. Yeah, but being scared to actually honor yourself. Like as a kid when I grew up, I was so afraid to even you know, I'd be at the back of a line waiting and sharp and I get to the front of the line and I'd be so nervous to even just ask for what I wanted. Like, just I've got my dad he pretty sure I got it from my dad. He would walk backwards and forwards past this little deli in this small town where he lived, waiting for them to notice him. So they've let him in because he was too nervous to go in by himself. So it's like, we've all got these little things that we're carrying around. And it's great that, you know, you're offering women that opportunity to do the work to move past that. And then perhaps not pass that on to the next generation. So we're breaking those those habits that have continuously come down. I think that's been what's the most important thing for me not passing my habits on to my children, because children learn through modeling, not what we tell them. So by me modeling having really clear boundaries and me modeling, asking for things, and then also dealing with the disappointment, because just because you asked for something doesn't mean it's going to be a yes. So it's funny with both my kids and my clients, I'm like, you guys can ask me for whatever you want. Don't expect to Yes, though, like, negotiate? Absolutely. So yeah. Yeah, I love that. That's really powerful isn't it? So in your experience, and what was it? How did that sort of play out for you personally, then through it through? Or how did it start for you to sort of realize that your behaviors were connected to the way that you were eating the way you were using food? How did that sort of spark for you? It? Well, they say hindsight, life's leap forward, but understood backward. So I'd been a lifelong Dieter, my parents put me on my first diet when I was four. Oh, that's spoken about in the book. I have to send me your address later, I will not post your copy. Yes. And so I knew how to diet and I knew how to lose weight. And I'd lost and gained in excess of 500 kilograms in my life. Like, I'm, I, I'm good at it. But I was like, there must be something else going on here. Like I'm a fairly smart person. Like, what, what else is beyond? Because the thing is, so many of us know what to do, eat less, move more. It's not that hard. But we just don't do it. Like, why do we eat when we're not hungry? What are we really hungry for? And if true physical body hunger, hunger isn't the issue foods not going to solve it? Yet we we go like most of us are really good all day. And then at night, especially once you have kids and the kids go to bed, start going into town, or for me now my tell is when I buy something for the kids. It's like, yeah, that's totally for you. But it's kinda like, when we don't do anything for ourselves. So like, we make the plans. So we've got a fridge full of vegetables that are wilting, while we buy cheap and cheerful because it's just easier to keep the peace, or we've got the gym membership. But we know that kids don't want to go in the crate, or they're going to cry. So we like just don't go. And, and I believe like giving and receiving. And like inhaling and exhaling, they're paired, you can't have one without the other. So over giving, saying yes to your kids, the school, your parents, your neighbor, your husband, your friends, is paired with over consuming. So so many people think I've just got no willpower, or I can't control myself or whatever. And it's like, it's because you say no to yourself all day, every day. That in the evening, it just levels out and the body is just like nope, so this and then with that then leads into this big shame spiral. So it's really how many of us do have passion projects and love. Creativity is one of them art or things that we've been conditioned as well because you can't make a career out of it. Why bother? Or because someone else's is better than yours. Like, I have my two children they're only two years apart. But my my son's still at the age where whatever he draws he thinks is the best thing ever. And my daughter's reached that critical age where she's like, but hers is looking better or the you know, that kind of thing. And we still have the part of his inside that wants to draw a purple horse with foreheads and glitter and that's it. But we don't indulge that because we don't have time yet. But then we have time to stay up to 2am binge watching shows and eating. So so often when I say to People like the secret not so secret is to actually indulge those passions. And they're like, Well, I don't have time, or money or space, or this or that or the other. And it's like, but you've got four hours to, you know, scroll Facebook and watch cat videos and boom, scroll. It's like, yeah, you do have the time, you just not purposing it in a way. And it's not gonna be like a switch that you can understand intellectually. But it's like actually making that time in small pockets during the day. Like, it was funny. This morning, I was in a funk. And I was like, I just want to eat chocolate, like nothing else. It's like, what do I really understand son, I just say, five minutes to breathe. I'm like my husband, he take the kids. And I come back here, and I'm ready to go. But normally, we wouldn't allow ourselves that. And I think the other reason eating is so easy is because we don't have to read or create or sculpt or paint, but we got to eat. So we tend to not have as much guilt associated with that because we need to survive. So once you you developed this understanding of how your behaviors or thoughts were affecting the way you're eating, you're talking about little changes, over what sort of timeframe were you able to sort of implement this, like, I've got this, I hate these, you know, six week gym, you know, come and lose so many kilos. And we're like, I just test them. I was involved in the fitness industry for many years as an instructor, and then I took a break, and then came back and instructed in a different way, which I loved. But I'm very, very aware of the way that certain industries will latch on to people's insecurities, and will make them think that if you go hard for this short period of time, sure you, you might lose a few kilos, and you'll feel really empowered and amazing. But then you can't sustain this, you cannot go to the gym twice a day, for the rest of your life. And it's not, it's not good for you, it's not good for your family, your relationships, anything around you. So was that sort of on your mind, too, that it wasn't going to be a quick fix. It was something that implementing your life and sort of see how it changed over a period of time. 100% Someone who read my book recently and sent me a message was like, the part I loved. Whereas you're like, I'd rather be fat forever. Then keep doing this to myself. Yeah. And it's like, it's it's hilarious, because now I have a program not targeted at weight loss. It's over consuming in whatever way we do it. Because anyway, I digress. But originally, I opened that as a membership for the very reason that you just touched because six week eight week challenges, like I was already dreaming about the Mac has been John is going to have at the end, and how you lose the weight is how you keep it off. And none of these things are sustainable, and they profit and benefit from the fact that you praise them. Like this thing is the best thing ever. When I'm on it, I lose weight. And then you self blame yourself. I'm the fat lazy fuck who can't keep doing it. Yeah, yeah. So that's what I'm from. And I never wanted my business being that way. But what I found, interestingly about having a membership rather than a program, is people would get to a point where it was time for them to move on. Like they had spent enough time they kind of just slunk out like there was guilt or whatever. Like no, let's celebrate. And like you know, and also to sometimes what should have been a graduation became a divorce when people stayed too long. So I actually re adjusted my business and now it is a 10 week program. I just delivered the last call of the current round today, where the difference in the in the last week we celebrate we harvest like what have we done over these last 10 weeks? And what I love it because every time I run it, we get to that point and there's a people who are always like, cringing or shattering or feeling so guilty because I thought I was going to and I'm like no, let's nip that go hard or go home stuff in the bud. Because I believe it's like you when you're a kid you play that game warmer and colder. Someone finds something and you go What am I what my heart heart? Well, if you are used to doing this challenge type things where it's all or nothing and you get to the end and you're like I didn't go hard. It's like colder, colder, colder, freezing like you're telling the universe Like, what's the point and then you're saying to yourself, I'm just gonna binge on everything and then get so sick of myself, I start again, like, that's not good. Whereas if you get to the end of the 10 weeks and you're like, Okay, you know, I listened to two of the 10 modules was eight modules. I turned up to a call I did one action is like warmer, warmer, warmer, warmer. And that gives us the momentum. So that you asked, and I got on a whole tangent, but releasing the weight took me three years. Yeah, right. So sometimes people will be like, Oh, that's so long. But when you're there, it's like, it doesn't matter. The time is gone anyway. And it stayed off. Like I'm a little bit heavier right now. I'll be honest, COVID hasn't been the kindest, I don't want any more, because I don't want any inanimate object telling me what I should think about myself anyway. Yeah, tell him my clothes. But it's kind of like it's you only ever hear now. Whereas when you force yourself to eat miso soup in shakes and go to the gym four hours a day, yeah, you're gonna shed a lot of weight. But really, it's water and muscle as well, anyway. But as soon as you actually eat again and calm, it's all gonna come back. And that's no way to live that's on or off. So let's see, yeah, this all or nothing approach? Yeah, no, I love that. And it's not. And when you're talking about, you know, your, the content that you're presenting to people, I'm guessing this isn't, you know, go for a run or do some squats or whatever this is all what's going on in your mind and working on yourself. I don't actually give them a prescription as in, here's what you do. I help them uncover what it is for them. Because I like that saying the same water that softens a potato hardens and egg. So whenever you do a program, there'll be some people who get great results, and other people who get nothing. And then some will be like, Well, you didn't cheat it or you didn't try hard enough, we did this, but your body is just not the same as their body. So it's about finding like the habits and the things that you want to cultivate that work for you. Like one of the people in my current round is a writer, like a professional writer who publishes books, like why and to, but one, I count myself as a writer for evermore, because I've done one, she's a traditionally published body of work type person. And the penny habit that we're working on for her is just writing for. Because the thing is, you sit down, you go, Oh, I'm gonna write for an hour, and then our half an hour, and then I'll do it tomorrow. So it literally she has to open her thing and write the date. And then from there, we can keep it going. Because what we tend to do is we like set our goal exercise, writing, meditating, whatever, like 45 minutes or nothing. And then six out of seven days a week, we ended up with nothing. Yeah. Whereas if you made it really, really small, like write the date, or for my walking on its go to my mailbox, which is 12 steps from my house, you usually keep going because you've got your shows, or you've got into the rhythm. So the the work we do in the program isn't like a secret thing. It's, you know, cultivating these habits that we do consistently and persistently, and looking at our resistances because we've all joined something, this is gonna be the thing. Two weeks later, you're like, No, next thing. Exactly. And I guess that the importance that you're talking about is you make it, you tailor it to your own life. It's not like you're getting these rules shoved out, you have to do this, you have to do this. And then it's like, Whoa, it just becomes overwhelming. It's like you look at yourself, you look at your life and where those changes and adjustments can be made. And that's different. We have different numbers of kids, we have different jobs. We live in different locations the world because the thing is my pet peeve, The Biggest Loser like I was always obsessed with going on the sharks, I thought that would change my life. Why did they not all but almost all of them gain weight when they go home? Like what is with that? It's because when you go into a show, or in my book I wrote about when I went to fat camp was a health retreat, but I call it fat power. While you're there, you've got no other responsibilities. You don't have to work. You don't have to show up. You don't have family, you don't have drama, you don't have internet, you don't have anything. He's just there to focus purely on you. And then you have this wonderful time and you go home and you're like, I'm going to keep this up. And then you've got real life. So the thing about the program that I run, like every round, there'll be people who are disappointed. It always pulls on my heartstrings. But we have life stuff goes on. And I've caught my program. Why wait? Because what are we waiting for? There's never going to be the perfect time. Oh, there's people who get sick kids who get unwell. You know, some people home away from home for the first time this round. We had somebody moving out and there's empty nest and all this stuff. That's life, but not as in like, let's just wait but as in like this, we are a cog in this and how can we make these things that become part of our life rather than putting your life on hold to fix ourselves? We're not broken. Yes, yeah, no, that's really valid. I think that's that's something that I spoke about on a podcast. I was a guest on it last week about we've all got this idea that, Oh, when this happens, we'll be happier or I have to wait for this to happen. And then I can do that and then I'll be happier. It's like, there is no perfect time. It's literally life is just rolling and it just keeps going and there's always going to be something like you say the kids get sick and throw things out the window and whatever it is there's always something happening. Yeah, and I guess that's the thing you touched on earlier about that horrible motto of your primary school where, you know, putting yourself last, like, as a mother, I feel like we're conditioned to do that. It's like, everybody else has to be happy before us, and our needs come last. And I, I, I hate that so much. And I find that talking to women on this podcast, it's, it's imperative and important and almost essential that they do put themselves first and think of themselves as worthy of, of their commitment and their time and with their art practice, you know, but I feel like women who feel like they don't have that something, that passion project or that whatever, can sort of get lost then about well, how do I put myself first, what does that look like for me? Growing up, my mom never had friends. She never had hobbies. Like, I don't want to say she was just a mom. That sounds horrible. But like, I remember looking at her. And I was thinking, I don't want to become a mom. Like, honestly, if this is what it means to be. Your wife kind of ends, you don't have anything. And it was interesting. I met my husband when I was 18. And we, when we got married when I was like 22. And we were never sure on the kids thing. I could be really honest. Like, I love my kids and everything, but we weren't sure. And then we decided or wait till I was 28. And then we would decide. So we had, you know, by the time I was 2010 years together, and then we were like, Okay, we have kids got pregnant the first month, I had a very lucky journey in that respect. But it was kind of like, I remember when we got the positive pregnancy test, he was over the moon. And I was just sitting there kind of like, whoa, because I didn't think you know, it's like, this is what we wanted. And I was like, yes, but like, there was a little bit of mourning there. Oh, and, and then I was like, I don't have to be the mum. But my mum was. And yeah, like, I have friends. I have hobbies, I have a business. And I model really good boundaries to my children. And some people think that I'm too harsh, or this or that or the other. But then other people like, wow. And I'm like, Yeah, because I don't stand for anything else. But also to encouraging them that their needs and their things are important. And that we all have time. So we have different games that different ones of us like to play and we have a little chart on the fridge when we take turns about who gets to choose and all that kind of thing rather than it's just kind of like I remember the the Goldilocks story and mommy mama bears porridge was always cold. And I had a story about that with my son recently because I always say to my kids, I like porridge. And like if your breakfast takes 12 minutes before I have it, do you want anything? No, I want it later today. And I'm like You do realize mommy's making hummus. Yeah, that's fine. He was like, Oh, mommy, but it's cold porridge. I'm like, Yeah, I mean, Damn straight. It's like you had the thing. You can wait. I think it's kind of like it's just learning. And in life, we don't always get our way. And yet we say to our kids, they're first but then suddenly, when you have your own kids, you've now got to go from first to last. It's really it's kind of like an identity shift. And even with choosing TV shows, it's funny. I live away from my family, my husband and I interstate. So we don't have we see them that often. But I don't really like kids movie. So it's funny. I was on a podcast recently somebody asked me about bluey because I'm Australian. And I had to admit that that's the show my husband watches with the kids. But anyway, I hired a babysitter to take my kids to the movies and other some people will like that's the best idea ever. Because I'm an introvert. I don't want to go out. I don't want to hire a babysitter and go out. I want them to take them. But I didn't have to see the kids movies. And I could stay at home. Like that was like just groundbreaking for me. The kids get what they want. Yeah, I get what I want. And we're all winning my husband I went to Phantom of the Opera in the opera house awesome. And my kids went to see whatever the latest 3d pet movie or I don't know, some super pets or so like everybody was happy. That it's almost like it's normalizing doing things differently. It's breaking down that what we think we're supposed to do, because that's what has always been done. I love all these posts at the moment. People have like normalized naps, you know, having a nap in the middle of the day, you know, normalize something like, it's just like, Why? Why are we pretending that life has to be perfect? You're listening to the art of being a mom was my mom, I was. You know, when you're talking about your porridge, and you know, the kids having to wait, there is nothing wrong with your kids having to wait, like, I have this thing that, that we've got that, you know, the kids want something. So we will have to drop everything and go do it for them. And the same with the games, like, my little one always wants to play the same board games. And like, I don't mind it so much, because I enjoy some of them. But my husband's like, I want to play this game, you know, it's like, well, let's say to him, we don't want to play this, let's pick something else, you know, they don't always have to come first. Yes, I think that's the thing, that it's been conditioned from previous generation, that the kids come first and we protect them. But then it's actually not teaching them the skills they're going to need when they're older. And that your parents are people too. And they have their own wants and needs and passions and interests that might not necessarily align with yours. And it's just yeah, it's modeling good boundary setting and the family as a cohesive unit. So we're going on a holiday for Christmas. And, you know, we each get to decide for a day what we want to do, rather than just doing stuff for the kids, because, you know, yeah, so because then it's like you're even on holiday, you're just taking your children on holiday. Yeah, I think that's the thing too, like so many times, you there's a difference between never doing anything, it's been I think so many of us are so fearful of being self centered, or self focused or selfish. And that actually, you know, self care and self first isn't bubble baths and this sort of stuff. Yeah, doing the daily things that we don't want to do. But then, you know, modeling that, you know, we all get, we all have to do things like my kids now with their chores. It's so funny. Some days, like, I just don't do this. I'm like, do you think I want to work or cook? Yeah, whatever. Like, left my own devices? Yeah, I'd sit in the backyard and sun or pay with paint or whatever. But you know, it's their life is, you know, 5050 or whatever balance it is. Yeah, you know, if we all do it, we all follow the washing or whatever, then we can go and play a game. But if it's left to mom, then you know, yeah, yeah, I love that my wonderful one. Boy can't be I don't, I'm so tired. I don't want to go to school. I said, mate, I'm tired. I don't want to go to work. But, you know, this is what we do. It's life. You know. That example of the holiday, we went to Queensland recently, and we did the same thing. We all wrote down a list of all things we wanted to do. The some of the things were aligned. So that was fine. Those days sort of suited a few people. But I desperately wanted to go away or watching and I was going to do that. No matter if no one came with me or everyone came with me. I didn't care. But in the end, we all booked a ticket. And unfortunately, my eldest son was too unwell to go. So my husband stayed with him. So I took the little taco. And he was good for a while until he just decided I just don't wanna do this anymore. And I'm like, we're in a boat in the ocean. Where would you like to go sort of thing. And I was getting pretty impatient. Because this was my thing. I was like, pumped to see these whales, and we'd already seen a few whales. So I think he was like, over the whole thing. He wanted to sit inside and I said, if we sit inside, we won't see them. And I said to him, I have waited to see these whales. I'm going to go and stand out there. And it was just, I mean, I could say, I'm just going to send out there. I'm going to look at these whales. And he huffed and puffed and he said, Well, I'm going inside. So I stood out there, took photos of the whales, and he went inside. We told this lady, this old lady that we've never met, Mom and I are having a disagreement. Dr. Leakey and I came back. I gave it five minutes. I thought I probably shouldn't even too long. But damn it, I would say my wife. And I thought we can't go anywhere. I'm not going to lose him. So I went back in and the lady said, Oh, you've got such a lovely boys come over and told me that you're having a disagreement. Thanks, Digby for sharing. But I was like, there was no, that was not the time for you to get your own way. dB. This was my thing. You know, I was letting that go. Yes. And I think sometimes to you, when we do give in and you know, put everyone else's needs first. It's another reason that we end up over eating or over shopping or over whatever, because that part of us that you know what's going on I get my way does in a way that's not nourishing for anyone. Yeah, it's funny, isn't it? Yeah, it's good for you. I think that's the best thing ever. I think of a few times my kids have, but I love it like on a boat. Yeah, you know, like, you're stuck here. Honestly, they went through my mind I thought, am I being a bad mother because I'm letting my kid wandered around on a boat. And I honestly, it all flashed, I thought someone's gonna think I'm bad because I've left Makita on my own. I thought, No, dammit, he's fine. He's absolutely fine. I can see him. He's safe. I mean, I couldn't see him when I was looking at the whales. But I thought what's the worst that could happen? On here? No, he's not going to jump off the boat. Yeah, and I think that's the thing, too. It's our own inner talk or our own guilt. Yeah, some people might have thought you're a bad mother. And some people would have thought Look at that. Yes, yeah, that's what I want. And then the end of it, I thought, damn it, I've come this far. I'm glad you brought up guilt, because that is a big topic that I love to talk about this whole mom guilt concept. What are your thoughts about that? Though, very significantly, because I think it's something that we can't escape we all have. But it's just like for me, you know, when it happens, it's interesting. So like, you can say something to your kid and be like, I shouldn't have said that. And apologize. I'm all for apologizing when I'm wrong. Not as a way like, whatever. But like, you know, I shouldn't have said that. I feel bad. And then the kids can move on their merry way and skipping and happy. And, and it's I'm the one. So what's that saying that? Pain is inevitable. But suffering is optional. So the pain of like, oh, I shouldn't have done that, like, you know, but then the suffering and the stuff that we tell ourselves. So I can think of examples of like, when my son has hurt himself, like he's fallen over or whatever it happens. But then I'm like, well, I should have been watching him or I shouldn't have the room arranged like that, or it doesn't make any sense. Yeah. And then if I want to go to the other extreme, and I know I'm not the only one who does is a couple of 100 share this. But anyway, it's kind of like, Wolf, I really was. I'm not a bad mother, because at least I'm like, not burning them with cigarette butts or something like that. But like, it's sometimes like, yeah, if you really were a bad mother, would you be questioning? Am I a bad mother? Like, yeah, I think, yeah, you know, we all doing the best we can with what we have. And there are moments where we yell, or say something that we later like, makes us cringe. Like, you know, I open my mouth and my own mother comes. Like, I'm never gonna do this. And then you do it. You're like, Oh, yeah. And it's just kind of like, it's, yeah, it's all the skills, we want them to learn humility, you know, apologizing, being honest, sharing our feelings and not putting our stuff onto our kids. But yeah, kind of like, you know, so it's interesting. I I'm very strict in some people's rules, when I go out with my children. And I have a one warning policy. And I hold it. So we've literally gone out to dinner before ordered, and left, even though I've paid like, because the restaurants not missing out. And the kids think that they can get away with it. Because I've already paid like, No, we will leave we've left the cinema before. And it's like, I'm disappointed too. I wanted to watch this. But I would rather like take it to learn this. And anyway, some days, I'm just like, I've got nothing. So I'll be like, this is a no warning kind of day. Yes, you can go to the park or yes, we can do this, but everything is gonna go swimmingly. Or we will go home as soon as you poke prod breathe into the air. I don't know. It's like, I mean, it's just being honest with where I'm at. And also upholding that, because I think I know, my sister. She never she's like, I don't understand why my kids are so good because her kids are. Well, it's funny. She was just here this morning. Her kids are now in the 20s. And it because our age gap. But anyway, when I said if you clean your room, we can go the movies or whatever. If they didn't clean their room, we wouldn't go as as my own parent now my own children. It's like making sure I choose that not punishment, but the consequence. That's not going to be a detriment to me, because I remember a few weeks back, I was like, okay, no electronics for a week. And I was like, this was not a great idea because so it's picking up thing that but also to something because like if I sent my daughter to her room, she'd love it. Yes, like me, whereas my son, that's a punishment. He's like, I need to be around people. So it's kind of like, yes, it's gonna happen. Yes, we learn from it. And whenever we need to, like break that pattern so for me, for me, it's the cigarette butts story. It's not my finest moment, but it's just, it's just enough of ridiculousness for me to go Of course, yeah. In some out of it. That's viral. Yeah. And like you said, the mere fact that you that we are questioning if we're good enough, that's telling us that we're not good enough, you know, because we care because we're aware of stuff. Done and again, I just have all these thoughts, and I brought them down, then it's gone. All right, understand you're in the other thing I was gonna say that helps me with mum guilt, or any sort of guilt or times that I feel not enough yet, is I have a folder on my phone. It's called nice things. People say, whenever I get an email, or a text or a comment or whatever, I screenshot it, and I go and save it to that album. And when I'm having those things where I'm like, I'm the worst person in the world. And everyone hates me, because we all have that. I read back over it on my phone. Awesome. Yeah, I love that. I'm getting really used to the fact that mothering is not right or wrong, black or white? Yes or no, there's this this gray area, it's literally an entire gray area and this level of ambivalence of, yes, you can have a bad day and and yell at your kids because they misbehaved. But you can also love them so much, you would you know, throw yourself in front of a moving car for them like that. And I think some people depending with the, you know, left brain or right brain, how you your brain works need to have a yes or no, they need to have a straight answer. They need to know, was this right or wrong? And this whole motherhood conundrum just throws that completely out the window. So then I think for some people, it can be confusing. If you are and I've put this in air quotes, doing it right, from your own perspective, because there are so many gray areas. For me, there's something that another thing I think, is I always love my children without a doubt. I don't always like them. Yeah. So it's like, you know, I if something happens, like I love you, fiercely. I don't like this. So it's it's separating like the love is always, as he said, jump in front of a bus or take on a intruder or whatever. Yeah, you're not drawing on my walls. Okay, how pretty it is? No. Yeah, absolutely. That's a good one, actually. Because my background is in early childhood education. And something that I learned straight away when I started working at this particular center, about nine years ago was that we wouldn't use terms like you're a good boy, or, you know, you're being bad or whatever. Because it's the behavior that you're not happy with, not the person. Yeah. And I've been really, really, what's the word focused, or it's important to me that I talk to my kids like that, in terms of their friendships. Because there's a whole thing of kids of a certain age, I'm not your best friend, I don't like you're not my best friend, you're not coming to my birthday party, all this sort of behavior? Yeah. And it's like, yes, you you were frustrated with your mate is because he keeps your ball on the roof, it then doesn't mean that you're not friends, you know, just breaking things down separating an actual person to the behavior that you don't like, or, you know, I think that's really important to set up because that's not something I grew up with normally changing that, that thing is the way we speak to ourselves, too. And, you know, because the thing is, you can't be what you don't see. So it's like modeling it for you for your children. So my son, he sees a psychologist, he has autism. And they he calls her his emotions, doctor, which Oh, that's good. And she works a lot with him with how he speaks to himself, because he's got a very critical inner voice and anything that I think it's part of his autism to, doesn't take a joke. So like I'm very, very jovial and can take a stab, but I don't mean it, but he will take it to heart. Yeah. And it's the way he speaks to himself in any way I have. I use a Voxer voice messaging app for my business. And the other day, someone left me a message and most of the time I can listen to them in front of the kids and it's not a big deal or I don't actually I usually have my headphones, but I couldn't find him anyway, whatever happened, I press play. And the person's like, Oh, I'm such a dick. Like the message, you know, he was like, why would they talk to them about themselves like that? And I was like, see, we all do we all have our ways that I'm not good enough, or, you know, this is wrong, or I'm bad. And then it's catching that. And, you know, so it was actually such a great learning experience. I don't know, I told the person about and like, I've always wanted to be the reason somebody needed to laugh about it. But it's just kind of like our inner talk, like, you know, and distinguishing. Like, I, I made a bad decision. Not I'm a bad person. Yeah, the thing is, the message was that we're supposed to message me like two weeks ago, and I hadn't, so I've had to deconstruct sorry. And it was like, you know, life happens. I get it. But it was like, you know, I did a dick move or IV is not I am so yes, exactly. Yeah, I think that's a really important thing that self taught because Matt and I, we, we tend to beat ourselves up so much, and talk to ourselves, the way that we'd never speak to anybody else. You know, we're so so harsh and horrible to ourselves. A lot of the time. Yeah. And then who wants to hang out with somebody like that, and then we're stuck with ourselves all the time. So no wonder we end up in you know, behaviors that don't serve us because at least gives us a break or numbs it out for a short period of time. Yeah, that's so true. My website is Susanne kohlberg.com, which you'll probably spell in the show notes. Because it's an interesting I think I've ever had anybody get Kolberg. Right. Again, anything from Collberg to gold. It's about to be updated. I don't know when this show will end. So if you guys come across it as not quite yet, just put your email in there. And I'll let you know. I've been rebranding, it's been such a process, I tend to really significantly underestimate the amount of time things will take person who works long term on goals, but anywho. And it's got all about my program on there, it has the first two chapters of my book, if you do sign up for the first two chapters of my book, it doesn't automatically add you to my list. It's one of my pet peeves, so I can never get away from it because I just wanted a freebie. So it literally is just the two chapters, I send two emails, and the podcasts I've been on if you wanna listen to me anywhere else, and all that kind of thing. But my program, it's, it's 10 weeks, it's called Why wait visiting, what are you waiting for. And it's for people who are overdue us over consumers to kind of overcome our inner resistances and our all or nothing mindset and take small sustainable changes, and it runs for 10 weeks at a time. If you do at once, then you're an alumni and you get a significantly discount if you want to come back some people in my life is we come back every round, some people dropping once a year, it's you're always welcome. And it's about showing up as you actually are, there's none of this kind of pretense or whatever you can wear your pajamas, I really don't mind. Just kind of like what's actually going on, and a space to be seen and heard and witnessed. And then, you know, work through it if you want to, or just be seen because so many of us, we don't have a place where we can say what really happened. We have like the highlight role, which is Facebook or Instagram. And it's just yet about breaking these really big goals down into small ones. And, and starting out and celebrating the things we celebrate. And why won't you be humiliated to say anywhere else because it's just so small. But it's like, I'm so excited. I walk to my mailbox. Yeah, then that's that competence that's playing warm up with the universe and then that building excitement of others, rather than just kind of ho hum, I've missed my work like that. So it's about learning to witness the times that we're in struggle and struggle of others not wallow in them. Hmm. That's very important, isn't it? Like you said before about you know, we can choose to suffer or not? Yeah, pain is inevitable stuff. Stuff. Thumbs up. Like, it's interesting, every round, it's finishing now, but towards the end, we say like, you know, I have a list of things, how many of these come up that you weren't expecting? And because so often people will be like, I thought this would be the time I thought this would be the thing. And it was like, somebody's passed away. Somebody had COVID, somebody's moved, somebody's lost a job like all these stressor indicators. And then we're like beating ourselves up. And it's like, still in the room. Accounts. Yeah, exactly. Absolutely. Like that deserves acknowledgement and celebration. 100%. Yeah. Because I think as a society, as this capitalism come up again, but it's like, you have to meet some incredible goal, some massive thing, and then you're worthy of being celebrated. Yeah, and every quarter is going to be better than the last quarter. And that's the thing to like, because a lot of people do come back round after round for my program, and like this round might not have been a growth round. So I taught I teach it in seasons. So we start in an artificial spring, because obviously, a we're from all over the world. So some of us it is spring, and some of us isn't. But also it's the seeds. It's the planting, it's the initiation, a lot of us, especially your daughters, were really good at Spring. This is gonna be the thing. Oh, yeah. And then we move into the summer, which is the persistent and consistent action. A lot of yo yo dieters at all, and I think people were terrible at summer. This is where we go away, then we go into the autumn or fall, depending on where you are in the globe, which is the harvest of what have we done this round. And then the winter, a lot of people are really good at winter. So spring, winter, spring, winter, spring, winter, and it's like the break either between rounds or you know, a longer break the time for rejuvenation. And because we need to prune in order to grow in a capitalist linear society. We fear winter, because it's the end, like then it's over. Yeah. Whereas in a cyclical natural rhythm after every winter comes the next spring. Yeah. And I think with the power of the program, and the people who are coming back, you know, you can see like, some of it is disappointing. Sometimes you have around where everything's happening, and you're making so much progress. And other rounds, you feel like you just keep your head above water. And as a facilitator, I get it out. Because I teach the program live every time none of its pre recorded. It's like, what's going on for me shapes that as well as what's going on for the people in the container? And I think there's some power in that rather than us just pretending that everything's hunky dory all tile here. Absolutely. I was just this, this whole issue of, of being transparent and honest and sharing. When things are going bad. This is a thing that I feel like there's a movement happening. You know, and you talked about the socials where everyone just puts their highlight reel and people like, you know, people that are capable of it, I guess I able to share when things aren't going well. And then other people say that and go, ah, that makes it okay for me to say that this is normal, you know, it normalizes life. I think the big work of like, my life's work on my passion is teaching people and modeling how to sit with people when things aren't going well. Like, the first time someone told me I was a space holder. I was like, What is this space blank, and I was thinking about the hospital, bear hug up. And it's like, we aren't taught how to sit with people in their discomfort. We either taught to fix it, which is very masculine thing, what can I do? Have you tried? Have you tried keto? Have you tried paleo? Have you tried, which is like really frustrating. Or we're told to diminish? It's not that bad. It's not that bad. And people have it worse. actually sit with someone who's having a hard time and just listen. Yeah, it's the most powerful thing or normalize like, of course, this happens happens to everyone. I think, you know, the inner talk thing with my son, like he explained to him and normalizing we do all speak to ourselves in ways you know, but it's like having tools or things or just noticing it the power of noticing, rather than eating like that. For me, that's been the hardest thing becoming a mother. When my kids are struggling. I just want to throw food at them. Because that's what was done to me when I was a kid. Yeah, exactly. Same, same. Yes. Like food and alcohol were the common threads through every situation, you know? Yeah. It's interesting, isn't it? But yeah, that I'm noticing a lot of posts lately about toxic positivity about calling out that behavior to say, Oh, well, at least you You should be grateful of this and blah, blah, and just that diminishes the actual problem, or the issue just skirts over it by making you feel happy. Like you know, and you complain about your kids are where you should, you know, you should be glad that you can have children. That's like that's not a helpful thing to say. No, it actually I think that that toxic positivity really increases mental struggles and depression, anxiety, because you don't have anyone to speak to. And people think that being helpful, but it's like struggle isn't a competition. Yeah. And then who do you turn to because the thing is, like, I was very fortunate that I didn't have any struggle conceiving. And it's like, oh, I can't talk about that because other people do it. But there's other things that I had struggle with that other people don't. And it's not like a tit for tat thing like, oh, well, I can't you know, it's just kind of like, that sucks. And all that's awesome. Because sometimes when you get what you want, like we were talking way back at the beginning, if this then that. So you were saying your once this, sometimes once you achieve the thing, it's not what you thought, and then you can't like so I dropped 78 kilograms. So like an entire person off my body. Yeah, the number of people who tell me how I must feel You must be confident you must be this, you must be this. And it's like, honestly, it was hard because I didn't have an identity like this. And people didn't recognize me. And I didn't recognize myself. And when nobody wants to hear that. They just want to life's perfect and you're confident. That's it. That's the headline, isn't it? That's click on on the internet, they don't click on woman loses 78 kilos and doesn't feel this way. Like, it's, that's not that's not what society is built to see here. You don't burst the bubble. And it's like, I think we should be bursting more bubbles and not. So it's not saying you don't do the thing. It's just that we don't set ourselves up. I think that's the reason so many of us want to avoid being disappointed. So we kind of live our life preemptively disappointed. But then there's other things like there's always going to be new problems. Like once you reach this goal, there's going to be another goal. So it's focusing on how much you've gained and how far you've come. But realizing there's always going to be a gap. Yeah. Yeah, it's so interesting, isn't it? I feel like we could talk forever about this. So often not spoken off, because it's kind of you know, like, I remember when I first started coaching, I coached for an organization, they wouldn't put me on their website, because I wouldn't have my makeup done. Like, I'm always like, you know, Mumba. And this is how I am, this is who I am. And it's like, well, nobody wants to see that they want to see, you know, the after, like, you know, the fancy clothes and the makeup and hair. It's like, they don't get around like that. Like, for me, it's funny, if I see someone all done, and then I get a call with them. And you know, it's like, this is it as interesting. My first iteration of my website, it was Sue's professional. I didn't do full makeup or whatever. But I wore like nicer clothes. And I had my head straightened. But I don't look like that. So this part of my website, I showed my current clients and like what we love is you've got the ridiculous T shirts, and you haven't done your hair. Yeah, cuz that's how I am. We think, Oh, I can't go out like that. I can't be seen like that. And we kind of almost living two lives. And it's like, no, no, this, this is how I am but and then there's also with the kids like teaching them when it's appropriate to say certain things like I'm very much just very fairy, I will own that. And in the house. I don't mind so much if my kids do a little bit but in public never. And it's funny my books called the beginning you shit. And my son will either say the beginning is bad word. Or the beginning is sure. He knows as big it's kind of like, there's so much awareness there. And I remember at the therapy session thing will pint we play cards at the end and I get to come in, because we're teaching him about turn taking and whatever. And we've got this game called uno flip it. Oh, yeah, one year. Anyway, sometimes at home, I'll say let's flip this bid sheet. And pass music to the data therapist. My mommy says let's flip this bad word that starts with a beat I just think there's something about the realness as opposed to like I know growing up, it was like, This is who we are. Like when we go to church, my family's religious, or when we go here, and this is who we are at home. And I just didn't understand that. Whereas with my kids I explain you know, there are things that are allowable in the house of words, and these but not to be different. But to just be mindful of others. Yeah, that's it. Isn't it that respectful of others and other people's boundaries? I suppose. And yeah, that's good. Well, I do love playing that flip it sometimes I get confused. Because some of the things aren't really clear if it means it's going to flip Well, this summer. This one took me a while to work around the world one in five, nothing nasty, because we make it compound. So like for us one time and recently I did pick up 25 cards. Oh my goodness. I feel like we've got the core of the decade now, but he's a good guy. I really like that one. All right, well, have you got anything else you'd like to share? Sort of finishing up any sort of final thoughts that you'd like to tell everyone? For people, it's kind of you can listen to a podcast or read a book or whatever, and separate yourself into you know, me and them or I'm different because or things like that. And I encourage anybody who's listening it If that's the case for you, to look at how we're the same with the hotter and colder game of the universe, when we look at, well, she has two kids and I have four. Well, she lives here and I live, there we are, where we're making the distance greater. And it's kind of like when we look for, you know how we're similar, like, oh, wow, she was on her first diet at four, I went on my eighth or, you know, she lost and regained, like hundreds of kilos. I've done that, too. So, why not me is what I've been encouraging anybody listening to think, because we can think why me all the reasons I couldn't do this. But why not you? And I just, I really hope that that that really lands or resonates with someone because I know for me, for years, I'd be listening and reading and like I was obsessed with before and after stories, when I was losing weight, hence why I never found one like mine. They were always before my life was terrible, after my life is magical. And it was kind of like this Disney Princess story. Yeah. And I was like, whereas I felt more like the Disney movie that had multiple sequels. Something bad happened again, next book. And it's just kind of like, you know, this is life. And then also to, even within people being honest and transparent. There's the selectivity about about what we share, because sometimes to people like, oh, well, despite them having all this going on, you know, they've still had it or they've still gotten there. We all have our our dark moments are the moments that you know, we wouldn't share. And it's not that they disappear. It's that we know how to move through them. Or they go through them faster. Luckily, I still gone slammed entire packet, Tim Tams not proud of it. But less often or less amount, or I catch myself and go. This is really solving it. No, yeah. So those moments of awareness, it's, it reminds me of that. There's this model about how we learn. And it's like unconscious. Whatever, like you don't know that you don't know. So like my son. He didn't know he didn't know how to drive a car, because it wasn't his frame of reference. Yeah. And there was conscious not knowing. So like, my daughter's like, I don't know how to drive a car. And I want to. So sometimes when we go from Yeah, unconscious incompetence, to conscious incompetence. So when you first start making these changes, it's often harder, because you're aware. And that's when we can stop and quit and start and stop and whatever. But when you get through that, then you get to the conscious competence. But you have to think about it until you get to the unconscious competence, where you just do it. So like recently, I watched that. The other reason why Facebook memories instead, it comes back up my first Facebook Live. Oh my gosh, it's so bad. So often people take that stuff down. I leave it there because I watch it. And I'm like how far I've come. Yeah, literally breathe into a paper bag for nearly an hour beforehand. I couldn't go on without my own. So I had one of my kids in it. It was just, I had the dot points on the screen. And one of my friends was just like, you sound like you got to pull up your ass. But you know, it gets better. Your best gets to get better. But you've got to start to wear someone else's. Oh, yeah, that's a good point. Absolutely. Because we're all in different little ways. In long the journey. You know, we're different seasons. Nobody's ahead of you. You're not behind. You're just in a different season. Yeah. Now that I love that analogy. That's really, really cool. Well, thank you so much for coming on Suzanne so much for having me. It's been such a lovely chat. And it's a pleasure to meet you. And I'm thank you for doing the work you're doing and sharing what your experiences and I'm sure it's helping. It's helping people and it will continue to do so. So thank you so much. Thank you. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Rachel Gresswell New Zealand expat illustrator S1 Ep16 Listen and Subscribe on itunes , spotify and google podcasts Today I am joined by the delightful Rachel Gresswell. Rachel is a visual artist based in Melbourne VIC, and a mum of 2. After initially training in painting in New Zealand, Rachel transitioned to drawing, and drawing for animation - creating moving image works out of drawings, or a series of drawings. She was particularly taken by the tequnique developed by William Kentridge. In this episode we deconstruct the concept of mum guilt and what it means to Rachel, how she uses her art practice to record the day to day moments of her children’s’ childhood how she find wonder and inspiration in the everyday mundane events of our lives and the shift that took place in her mindset in relation to how her art and her work and home life actually could co-exist, and even enhance each other. **This episode contains discussion around post natal anxiety** Rachels website and Instagram - http://www.rachelgresswell.com/ - https://www.instagram.com/rachelgresswell/ Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ Music used with permission - Alemjo - https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=pTHGHD20TWe08KDHtSWFjg&nd=1 When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the art of being among the podcast where we hear from mothers who are creators and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness, and a background in Early Childhood Education. Welcome to the podcast. Today I'm joined by the delight from Rachel Cresswell. Rachel is a visual artist from Melbourne, Victoria, and a mom of two. After initially training in painting in New Zealand, right to transition to drawing and drawing for animation, creating Moving Image works out of drawings or a series of drawings. She was particularly taken by the technique developed by William Kentridge. In this episode, we deconstruct the concept of mom guilt, and what it means to Rachel, how she uses her art practice to record the day to day moments of her children's childhood, how she finds the wonder and inspiration in the everyday mundane events of our lives. And the shift that took place in her mindset in relation to how her art and her work, and home life could actually coexist, and even enhance each other. This episode contains discussion around postnatal anxiety My guest today is Rachel Cresswell. Thank you so much for coming on. Rachel, it's lovely to welcome you to the podcast. Thank you, Alison. It's my pleasure. Fantastic. So for those who are not familiar with you and your work, could you give us a little bit of a rundown on what kind of art you create? What kind of mediums you work with that kind of thing? Yeah, sure. So I'm a visual artist, and I initially trained in painting. But really, over the last few years have worked mainly in drawing, and a lot of drawing for animation, as well. Yeah, so creating Moving Image works out of drawing those areas of drawings, and just starting to dabble back into painting now as well. So that's, I guess, an overview of my work. Yeah. How did you initially get into to drawing in the painting, I did a Bachelor of Fine Arts in my late teens and early 20s. And in New Zealand. I did that straight after. After high school, I had some really great teachers all through high school, and they sort of encouraged me to apply. And I was accepted. And yeah, I absolutely loved my undergrad years. Four years of just yeah, having a great time. And yeah, I've maintained a practice since that period. Which, yes, it's quite a long time ago now, I guess. But I've just this year started my MFA. So my Master of Fine Arts at the Victorian College of the Arts here in Melbourne. So it's been a long sort of hiatus between study, but just really thrilled to be back in that environment again, and yeah, hoping to see, you know, what comes out of it and what the next stage looks like, I guess. Yeah, sure. So as a kid growing up, we always sort of an arty person. You're always into touring and things like that. Yeah, definitely. Yep. I loved. Yeah. All of that stuff. I love sewing, as well. You know, working with textiles, any kind of craft thing. My mom is really creative. So she always still, you know, we'll always have loads of projects on the go. So was definitely, yeah, all around me. And certainly encouraged. And, yeah, definitely, from early, early primary school years through through high school. All sorts of all sorts of different projects, I guess. Yeah. Oh, that's really good. I, when you said about your animation, I was just completely taken by your animation I saw on your Instagram account. I was just, ah, I was just blown away. My son. He's, he likes to draw and create things. And I said, Alex, come and look at this. And he was like, Oh, wow, that is so cool. Yeah. Can you explain just a little bit about that, like, I could explain it but I'm, I don't speak the same language. Sure. Yeah, absolutely. I'm, there are just so many possibilities with animation, moving image and and drawing and, you know, there's so many tools now that are also available. You know, with iPads and stop motion animation software, and, you know, Apple pencils and things like that. So the, I guess the possibilities are kind of endless, but my sort of technique is very old school. So that's literally, you know, drawing a frame, rubbing it out redrawing the next one and sort of photographing them all in between. And then they get laid out on a on a timeline and editing software. And you notice a shift between the small shifts between the drawings that create this sense of motion. And that's a technique. Really, that came to the fore, I guess, through William Kentridge, who is a South African artist. And he's made, you know, huge numbers of films, dealing with, you know, situations of apartheid in South Africa and all sorts of, I guess, geopolitical themes, and he's exhibited widely through, you know, in Australia a lot. So, I've been lucky enough to see a lot of his work in the flesh. So is that yeah. Are you into that style? Initially, when you discovered his work? Or how did you sort of get into salutely? Yeah, yeah. So I had a couple of lectures at whitecliff went when I was in work with college and Auckland, when I was doing my undergrad who, you know, shared his work and a lot. You know, we've talked a lot about it. And yeah, it really piqued my interest in I was just was captivated. really captivated by the magic of it. Yeah, yeah. I just love it. It's like, the the images are over. I think it's easy to steal five more recently on Instagram, a different technique, which has been super fun to discover. So that's, yeah, they're just using an Apple Pencil in procreate, which is just a little program that I got on the iPad. So they're fantastic. So they're just literally drawing over that that still image and that just seems that my boys playing? Yeah, I guess I'm gonna get the things that we've been up to and locked down. Yeah, just slower. And that's really funny. Actually, I've been finding that making those little animations are kind of almost like triggers for memory, I guess. So when I look back at those I can remember in quite in quite a lot of detail. Like being with the boys in that situation, whether it was you know, jumping in the puddle or playing in the backyard with a leather that type of thing. So, yeah, I have a terrible memory. But I find when I've invested the time to create, you know, these these drawings, which, yeah, they do actually take a bit of time work. But I find like, they really cement that event into my memory, which I'm super glad because you know what it's like with little kids like moments are so fleeting and anything that can help you to remember these day to day experiences as gold. Yeah, it really helps you to hold on to those. Those they seem like maybe, like you said, like, day to day experiences, but they are so special, because that's all those little experiences going to create, you know, their child. Yeah, it's an incredible way to record them growing up really. I mean, I'd be pretty psyched if I looked back and my mom was doing that sort of stuff for me. It's pretty special for before you had your children, like you just mentioned how the children are, they come out in your work. Can you talk about where your inspiration has sort of come from and I'm, I've always been really interested in the the idea of the every day so I guess the things that take up our day that necessarily special or memorable but that is They they take our time Our time has invested in doing these things every day. And I guess from after having kids, a lot of that does become very domestic just because you're in the house or around the house so much with them, and you're doing so much for them. So I guess it's me being interested in the everyday that's sort of channeled my attention that way. But I guess before having kids. Yeah, I was interested in things around work and around memory and kind of family and those sorts of things. It's almost hard to remember, in some ways, because I guess having kids is such an all consuming kind of thing. And it's such has such a profound effect on your life. Yes, it's almost hard to remember. Before that. What I would say at the moment is my MFA my, is a research program. So the theme of my research, or what I'm looking at investigating is more around representations of faith in contemporary visual arts practice and Australia at the moment, and I guess, looking at how that shifted in recent history, in line with Australia becoming a more secular nation. So I guess there's those two points that have influenced my work both before kids and now it's, it's, it's around questions of faith, and it's also around the idea of the everyday, and certainly how those things are connected, and how they influence and speak to each other. So that's words that you but yeah, quite well. Yeah, cuz your example, one of your work, so I was looking at it from above, it's at a desk, so the person might be moving the mouse or moving the pen. And it's like, it just makes you stop and think about, like you said, it's, you know, a lot of people might document like a birthday party or, you know, something a big event like, yeah, yeah. That you do, over and over and over and over again. You know, it just that when I saw that I just made me stop and think, oh, wow, like, that's an incredible thing to me, because you would have had to put so much focus into that to draw that many times. And, you know, I just found that yeah, incredible. Yeah. Yeah. Yeah. And that was a work. That was literally about work. And that was about, I guess, when you know, when you're growing up, and you think of being an artist or something like that, you think, yeah, you know, I'll be an artist, that'll be my job. But it's like, no, the reality is, I'm going to have to have a job, like a job job to support the arts practice. So I guess in that particular work that you're referring to, it's, yeah, it was me grappling with, I guess these two parts of my identity, or not even identity but the things that I do and I'm looking at one through, I think I said in the statement looking at one through the lens of the other, I've always seen them as two quite distinct camps, and in some ways, but this was an attempt to kind of reconcile that for myself, I guess. Yeah. So let's jump on in and chat about your children. So you've got a couple of boys. Yeah, two boys. They six, four. So currently at home with us with with lockdowns? Yeah. But now they're good. Most kids probably they're just big energy. People. Lots of lots of fun. Lots of nice, yeah, lots of everything. Before we had kids, I was working full time. And in some ways, I've found that more of a challenge to have an app practice With full time work in some ways, there's something about the energy that you expend, or that I found I needed to have in my job was just kind of greater than them what it is to be with kids all day. And in some ways, yes, kiss. Yeah. So so there's that I found it hard to come home after a day of work, I guess and, and sort of reset, and do a second shift with that, which I did do. But I found that I did find it really challenging. And then, when I was pregnant, I naively thought that, yeah, I'm gonna not work I'm gonna have all this time and it's gonna be amazing. And the baby's just gonna, you know, sleep quietly, and it's quite famous last was totally different, didn't happen. But in some ways, I you know, even with little babies still had tiny pockets of time through the day when Remi eldest son was born, I sent myself a little challenge of, of doing these contour drawings of his first 100 days of life. And they were just tiny, like little a five drawings and I've got this really clear memory of, you know, sitting beside the bassinet and he had quite a routine 25 minute sleep cycle that the first sleep cycle so I remember like at 20 minutes, I'd start rocking the bassinet trying to get them across that get to the next sleep cycle then I used to do these little contour drawings while I was doing that and then as they've gotten older I I only work three days a week now so yeah, I guess times just shift it around a bit but certainly on the days when I'm at home with the boys Oh, they definitely won't have more energy for that for that night shift on that yeah yeah, it's just everything's different at the moment because of COVID and lock downs. Yeah, like everything's just a giant kind of mess and we're making making the rest of it and trying to squeeze in things here and there but there's no real routine at the moment I guess I'll have them work there's a workers and yeah, every day's a school day I feel for you guys over there My goodness. Because your children in your art, do they like to look at themselves in your art? Like do they get excited to be part of Yeah, yeah, they do. They do. They love it. Actually. I love looking at it. And I've been surprised even some more abstract things they've been able to, you know, pick each other out. So yes, yeah. They're involved. I know that I do it. You know, we often paint together or not often we sometimes paint that's not a sort of a stressful activity. Yeah, you prepared for things like that? Don't you have to get ready to clean up and have not have to go everywhere? I work in childcare so I can understand what you're saying. Oh, goodness, childcare is amazing. I love my job. I get to like it's it's kind of a relief that the kids get to do all those types of activities at childcare because Oh, yeah. Okay, but you got to you got to get it out of childcare. And then you can get changed and it's fine. You can go home looking like you haven't touched any paint or text lately A couple of the big topics I like to chat to my guests about are mum guilt, and identity. I guess I can just ask him, What do you feel about the topic of mum guilt? It doesn't really resonate as a term so much with me. I guess. Yeah, I mean, of course, I would have worries about the kids or, you know, certain things that are going on on with them that you you worry about. I think after I had Remi, our first child I had, I had quite bad postnatal anxiety. Um, so I definitely would think that I had a lot of guilt then about certain things. And a lot of that was tied into breastfeeding issues. And I had all sorts of things that were misdiagnosed, and it kind of came to a head and I switched over to bottle feeding. So I definitely had guilt around those sorts of issues quite early on. And just the classic, you know, expectations on your stuff that, in hindsight, are unrealistic. And but, you know, it's very hard to see that for yourself. Yeah. But I guess now, I think my practice has always fitted in around the kids, probably, and especially until this year, when I started doing my masters. So I've never, I've never felt guilt in a sense that, you know, time that I've been investing in that has been taken away from them, because it's always been something that I've done at night. You know, occasionally, might have had a few hours in a day type of thing. Also, I think, when I think about the word guilt, it, it feels to me like it's something that you would feel after you've done something that you knew intentionally was wrong, or misguided, or bad or something like that. Whereas I think being a parent, you're always acting in their best interest you. You're trying to do your best even if, you know, maybe it's not, maybe it's, it's not quite right, but yeah, so I guess there's a term but it's not something that would sit, sit with me, I really am. I think if there was something that was bothering me, you know, be quite quick to talk to Simon and my, my husband about it and you know, thrash it out together type thing. Yeah. It does feel like a label. And it feels like it. It, it does a disservice to the very real and deep feelings that you would have towards your child. Like it feels like it kind of almost glosses over that depth of feeling that or concern that that you have for your child. Yeah, yeah. Yeah. I don't. Yeah. Yep. It's so much more complex and detailed and unique. Individual then, you know, then being able to apply a label like that, I guess. Not all love that answer. Age dwellers Cafe is a fortnightly ish, long form interview based podcast featuring conversations about politics, environment and mental health in a world on edge with Ben had it. Ben is an international relations researcher, environmental educator, mental health advocate, and longtime friend of mine who enjoys having a yarn over a hot coffee. The podcast tries to make sense of the different kinds of edges that define us, divide us and shape how we interact with each other. In a world that's gone a little bonkers, and what it means to be a little different. Check it out at pod bean.com or wherever you get your podcasts. So then leading into identity and I you did mention it earlier, talking about your work and your art practice. When when you throw motherhood in the mix. Do you feel like that it's important for you to retain that the part of yourself that isn't the mother? Yeah, absolutely. So I guess like I was saying earlier I use I used to think about things being more siloed in these kind of camps, like I had my art practice and I went to work and those two things didn't really intersect, but over the last few years, and maybe it's an impact of having kids, I'm not sure. But when I think of all those different types of, perhaps of identity or other roles and embedded comments that that I would have, you know, as, as a mum, and as an artist, and as a spouse, daughter, everything, yeah, I see myself as being all those things equally. And fully, I don't see them as part of the jigsaw either that that would fit together. But, but that I'm all those things. And practically speaking, of course, they have different kind of biting, you know, different stages of life, or even through the course of the day, like those things fall into a natural kind of balance, but they're all part of an integrated life. And I've, I think I've finally gotten my head around that a bit more, and that they don't, they don't have to bite up against each other. It's just all they can sort of all everything all the time. Yeah, yep. And but they definitely feed into each other. So if I've, you know, had some space and time through the way to, to focus on my artwork and to be quiet in the studio, then absolutely, that reflects in the way that I am with, with my kids in the sense that I think it helps me to be more present. When I am with them. I'm not so much thinking about. But it allows me time and space, I guess, to really focus on them. So I think they shifted from thinking that they all these different things take away from each other, but they don't they all support each other and work together. Like I said, as part of an integrated life. So that's been a big shift for me, and, and being able to shift my thinking around there. And I think it's helped. Yeah, help me manage my expectations. I guess I've myself. Yeah, I think it just, it kind of satisfies that desire, I guess to for that part of your life that then enables you to concentrate on another aspect. And that's, that, that sounds very kind of cut and dried. But thanks, unconsciously, it's, it's all those things feeding into each other. And, and, yeah. It's a wonderful abs and no one's ever answered it in quite that way. I think that's a lovely thing. Yeah. That's really cool. Especially because, yeah, you've adjusted your thinking, and you've come to this realization, I think that's awesome. Yeah, helping me to be a bit more, a bit more settled, I think. Yeah, yeah. And not always, not always feeling like things are taking away from each other. I think that's a big thing. Things are not at the expense of each other. It's just a different balance of time and space in that moment. And then I guess you can feel quite comfortable with whatever you're doing at that time. Yeah, you like sort of keep saying it again. But you can actually be quite settled in that moment and not have your mind racing off. Elsewhere. Yeah. Yeah. That's, I think that's gonna help a lot of people actually. Hearing you say, that's something a lot of people's do struggle with. Yeah, definitely. It's, and it's not saying time for that as something selfish or only fulfilling yourself, but it has a broader impact out into kids and family life. Yeah, absolutely. Yeah. Yeah, a lot of people talk about needing that something for themselves, so they can feel fulfilled. And then that helps them present. I hate saying the word best version of themselves, but the version that they want to present to their children or to their spouse or to their work. So they they need that to fill them up. So then they can go out in the world and how they want to be, I suppose. Yeah. 100% agree with it. And it manifests in all sorts of different things. You know, for some people, it's exercise or cooking or whatever it is that I guess is is good for the spirit. Yeah, that's Sitting here. Yeah, absolutely. We talk a lot in childcare about having a cup filled up, like with the children have that emotional cup filled up and it's so important as adults not to forget that we actually do need that. Yeah, absolutely. Have you got other mums that have had a similar experience juggling the art and, and mothering that you've sort of been added to? Yeah. Probably not in my immediate network or my immediate friends group, but certainly call it colleagues or other people that are at school that you come into contact with. But I think what I found most valuable is just the friends who are juggling some sort of balance between being a mother and also like, we were talking about continuing to invest in those things that they feel it feels fills them up. So, you know, for some it's work completely and it's it's about maintaining that balance between work life and home life. And you know, for others, it's, I guess, different sorts of hobbies, but I guess yeah, there's probably no one specifically. With Ah, that's, that's close to me. But I would also listen to a lot of podcasts and things like that not not even so much to do with being a parent and managing an app practice. But I, I guess there's this so much available you can be you can kind of always find something that that helps you in some aspect of your life. I really enjoyed that episode you had with Rachel power. Yeah, I read her book. Very early on, when after we had me a son, that that was a real game changer for me because I was really struggling with postnatal anxiety. And I just lost myself in that book. I just, I just loved it. You know, just, I think, just realizing, which seems so obvious now. But realizing that you know, so many people are in the same boat juggling, dealing with the same issues. And I think having your first child, it's such a shock. Well, I found it's such a shock to the system. Just completely turned my life upside down. And I know it's the same for everyone. But I think reading that book. It really helped me early on. I think, yeah, yeah, a lot of people have said that to me that it almost it gave them validation that what they're experiencing was actually okay, and normal. And you know, this Yeah. And I told him to Rachel was amazing. She's such a generous person. To lovely to talk to. Yeah, and that's thing I think, even like, we know, everyone has kids, like, we know lots of people have children, but when it's happening to you, you can feel so alone and so confused and lost and just takes you know, in that case, one thing to say actually, this is normal you get liberated, you know, because there's so much information like there's so much information and and to find something that really help is helpful and really resonates it's that's yeah, it's worth the trawling through all the other stuff that you find yourself googling it. Three o'clock in the morning when the baby won't sleep or feed, but certainly you're taking advice from some, you know, mother and Midwest, Texas. Some time What am I doing? Oh man So my main focus at the moment is my MFA. I'm doing that part time. So it's going to be a four year process, which is great at the moment, because, you know, so much time has been consumed with lockdown and homeschooling and just being on full time as a parent. But definitely in the background, I'm chipping away at, at work that I'm developing as part of my, my studies, and some working with my, I have two supervisors as well, who I meet with, you know, kind of every three to four weeks to look at things. So I'm working on a new series of drawings, which are taking that concept of animation, so of sort of things moving through time, and, and displaying that kind of, or working with that visually, but they're not drawings that are layered on top of each other, as they have been previously for making animation. So I guess, I'm exploring the possibilities of, of time, like the passing of time in in drawing without the final outcome being an animation, so they'll stay as a suite of drawings that will, I think, be like the final outcome, but still dealing with these with the ideas of, of times, passing and how to represent that visually, and aesthetic to deform. Yeah, so that's sort of where I am at the moment with, with, with my studies. And, and, as I said earlier, my research is, is looking at representations of face I'm working with identifying artists who work with those sorts of things in their work currently, and, and also looking at the sort of working back in into recent history and, and looking at how questions of faith have been articulated in, in art. Yeah, it's really interesting. So yeah, it's almost like you're being a bit of an art historian. Yeah. And drawing threads from that into my own practice as well. You know, things that you you read and, and think about, you know, have a way of weaving themselves into your own practice. Certainly, that's, that's been my experience anyway, so it's quite loose. I don't have, you know, an endpoint mind at all. It's just starting to flesh out some of these. These ideas, I guess. Yeah. But it's very slow. And a lot of it is just going on and in my head, because we don't have the bandwidth at the moment to, you know, be spending a lot of time in the studio. Yeah, yeah. When this damn COVID moves or moves on. You'll be back. Yeah. Yeah. If you or someone you know, would like to be a guest on the podcast, please contact me at the link in the bio. Or send me an email at Alison Newman dotnet

Carmen Bliss Australian holistic counceller S1 Ep17 Listen and Subscribe on itunes , spotify and google podcasts **Please be aware this episode contains discussion about stillbirth, miscarriage, grief, panic attacks, PTSD and anxiety. Carmen opens up very honestly and at times graphically about her stillbirth experience and procedures in the aftermath** My guest today is Carmen Bliss, holistic counsellor and mother from Mount Gambier South Australia. I invited Carmen onto the podcast to share her knowledge and expertise as a holistic counsellor, particularly around the areas of identity and mum guilt - that we discuss in each episode. Carmen founded and runs her own business, Inspired Wellbeing Co. providing support for individuals, couples, parents and workplaces. What follows today is an honest and open discussion about self worth, identity, setting boundaries and the ego, where Carmen not only shares her expertise, but shares her own experience with parenting, loss and finding your true calling in life. Connect with Carmen here - Connect with the podcast here - Music used with permission - Alemjo When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the art of being among the podcast where we hear from mothers who are creatives and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. Thanks so much for joining me. My guest today is Carmen bliss, holistic counselor and mother from Mount Gambier South Australia. I invited Carmen onto the podcast to share her knowledge and expertise as a holistic counselor, particularly around the areas of identity and mum guilt that we discuss in every episode. Carmen founded and runs her own business inspired wellbeing co providing services for individuals, couples, parents and workplaces. What follows today is an honest and open discussion where Carmen not only shares her expertise, but shares her own experiences with parenting loss and finding your own true calling in life. Please be aware this episode contains discussion around stillbirth, miscarriage, grief, panic attacks, PTSD and anxiety. Carmen opens up very honestly and at times graphically about her stillbirth experience and the procedures in the aftermath. Today, I'm really excited to welcome a very special guest, a guest with a little bit of a difference. Welcome Carmen bliss, who's from inspired wellbeing code, you met Gambia thank you for coming on, Carmen, it's so lovely to have you. Thank you. It's, um, pleasure to be here. So I sort of thought I approached you because I've probably recorded 20 or so of these now, these chats with these artistic moms. And I have some particular topics that I love talking about. And they're the responses, I get a very different but quite similar in a lot of ways, but slightly different. And I thought, so I thought it was about time I spoke to someone who's got some expertise in this area, he could perhaps help shed a little bit of light on what's going on for moms when they're experiencing these things. Maybe some sort of ways we can look at it differently. To help us through before we delve into all of that nitty gritty stuff. Let's chat about you for a little while Carmen. So tell us a little bit about yourself and, and the business that you run and how you got into all that sort of stuff. Well, I probably fell into this profession, it was not a planned profession, my personality type, which you'll learn, I love all that sort of stuff. So as we go along our discussion, you'll pick up on bits and pieces that I'm really passionate about, including understanding personality types and stuff. My personality type is quite I don't want to use the word rigid, but it but it is like it's quite structured. I like structure I you know, like numbers, data, all that sort of stuff, which people who know me probably think, oh, I don't think so. But that that is the the crux of my personality. So I was never going to be a counselor. So even when I was working as a student counselor, I said I'm never training in counseling ever. It's not my thing. I don't like it, you know, all of that sort of stuff. And then here I am, with my own piece was in counseling. Go figure. Um, so yeah, so I sort of got into the business because of a few personal situations that kind of changed my view on the world. Like it was like a not like a wake up moment or I suppose it was a wake up moment, but like a daunting period. And then if that's the right word, but you kind of know what I mean. And what you think okay, life's not as black and white as I've made it out to be for the last 36 years or 35 years or whatever, it was 32 years you know, I was very black and white before before that point. So yeah, here I am doing counseling which I never thought I would be doing. Yeah, so family I've got a lovely husband who we've been together nearly 20 years I think next year, which is seems like a long time. I'm still learning things about him every day. Which is probably a good thing because it keeps me interested. I've got two children. And Harrison he just turned 13 on the weekend. Lucky he's a pretty quiet child. So we haven't really hit that crazy teenage stage yet. I mean, there are, you know, the smelly bedroom and not showering and the greasy pair of the pimples and stuff. But yeah, nothing outrageous, which I'm thankful for. And then I've got my daughter Anna, who's just turned seven in August. And yeah, God help us when she turns 13. Because it's a completely different story. I've been managing her behavior since she was two. So just yeah, she she, her here as a teenager, I'm just pretty apprehensive about that. We'll deal with it when it comes. And then. So my family journey hasn't been like an easy one, obviously. So we had Harrison, he was not planned. So I was only 25 not really thinking about kids, you know? And then Oh, hello, I'm pregnant. But we owned our own house. And you know, we're in a really good position. We have jobs, and you know, everything like that. So yeah, wouldn't change it for the world. Absolutely. So then, when Harry was about three, we started trying for another baby, and had three miscarriages sort of in a row. Didn't really get to the point of testing, like, what, why there was a few things like to think it's progesterone levels, and just little things like that. But then fell pregnant with Anna after that, and she was just like, a normal, healthy kind of pregnancy. So it was, yeah, it was a bit weird. And then we lost a baby through stillbirth when Anna was two, so that that kind of put us you know, you know, the whole family situation number one, like that was unplanned. So you know, you have those freak outs, like, Oh, my God, like, Baby number three, what the hell are we gonna do? You know, I love my job, I don't think I want to take maternity leave, you know, all that sort of stuff. At the time, I was earning more than Brad. So you know, tossing up? Does he be the stay at home dad, and all of that sort of stuff. So you kind of go into this whirlwind, and I went into denial. So I think because it rocked our world so much. And because Anna was still only like one and a half to when we fell pregnant. But yeah, with the third baby. And so went into kind of like, I don't think I want this baby. Like, you know, there was all that, like self talk. Like, I don't know how I'm gonna handle three kids, you know, and as Harry was this perfect textbook, baby, you know, that slept through the night and his cot from day one. You know, he was just like this perfect baby. And then Anna came, and it was like, holy shit. Why don't we? why don't why did we choose to go back? No, she's got the biggest heart. But the biggest personality? So. Yeah, so she's totally and I'm trying to manage a two year old and then yeah, we bang. We're pregnant again. So yeah, I felt in those early stages, I felt like I didn't want to be pregnant, I, you know, was in a lot of denial and stuff. And then when we went to our ultrasound and at 20 weeks and found out that we lost the baby, then all the guilt started. Because you know, you think you think was that? Like, did I do this by wishing it away? Did I do this by thinking that I don't want this baby, you know, all that sort of stuff sort of starts to creep in. But luckily, I've got a really, really good support network around me. But it wasn't easy. I don't think anyone tells you about these things. So like I had to give birth. So so it's like no one tells you that. You know, do you get what I mean? Like now you think but you know, people say oh, you know, we've had a stillbirth, whatever, whatever. Yeah. But they don't actually say, Oh, you have to give birth. You know, like the follow up stuff. Yeah, so I was completely shocked by that. Because I was like, oh, like, I don't know whether I can do that. I don't know whether I can, like, you know, go into a labor room and give birth to a baby that's not alive. You know, like that. That was a really big fear. And I think that's the point where I really broke down. Like when the doctor told me that I had to give birth like I was kind of not in shock. But yeah, in I don't know. Yeah, it would be shocked, I suppose. And I hadn't showed any full on emotion yet. Obviously, it's a whirlwind. But when the doctor said, and I was so lucky, I had an amazing doctor. And it was, you know, when people were there, the right people at the right time. She was One of those people because she was literally only my doctor for six months. And it was that period where I got pregnant, and then lost the baby. And she was there through the whole thing. And then she was gone. She just left town. So it's like, so weird. She was she was obviously there for the right time, you know, the right time for me. So she was amazing. And she was really comforting and talked to me through the whole thing. And yeah, and the midwives at the hospital were also really, really amazing. So I feel like I had, like, the support that I that I needed, like, throughout that whole journey, even though it's you know, it's horrible. It's I'm probably speaking about it. Maybe some people think candidly, but I've processed a lot of that stuff. You know, I've worked very hard over the last five years to, to process, all of that. So, you know, and had intense counseling myself, and to sort of work through all of that. And but yeah, the midwives were amazing. And I just remember this, this one, there was two main midwives and there was one whose name was Gloria. Oh, yeah. You know, her. I know, Gloria. Yeah. How amazing is she? Yeah, she, she, I think she's still working up there. Like she's been. But yeah, I think she just recently retired, oh, God, cuz she was there. When we had ally eggs. She's like, like, I've got seven years between my two. So she was there when I had Alex 13 years ago, nearly 14 years ago. And then she was still there. When I had Digby, and we were just like, Oh, my God. And actually, I'm digressing now. But she was the first person I told about my, when I was up there, my postnatal depression was coming back. And so I just trusted her so much. She was just like the most like, she'd just come in. And she'd just sit down and have a chat. And my husband thought she was awesome. Like, she was just here. So like, Gloria was there for the first half of the labor. And she was just like, this guardian angel, I suppose, you know, that had been sent to nurture me in that time. And, you know, she she was telling me about how, you know, how many of the births that are not live for her, you know, in her whole career standard? Yeah. So she, she told me about, you know, all the pregnancies and births and everything that she had come across in her career and what her life was like, and, yeah, that she didn't have any children of her own. I think she was, like, am I right in saying Not, not a nun, but something similar to that, like a sister or something? Yes, she was. She was a sister. Yeah. Yeah. Yeah. So she she served, you know, in that way, sort of got in that way? I suppose. So yeah. And then there was another lady Fiona, who, who actually was there when I when I birth Lucy. And she was amazing as well, like, she was just so amazing. But no one tells you about all this stuff. And you know, that I think that's the hardest thing that I found is, you know, no one tells you those steps. And I don't know, maybe it's better to be naive. Yeah, I don't know. And I think the hardest part of that, because when you're in labor, like they drug you up. Yeah. Like you can say no, obviously. But yeah, that emotional and you know, you just want to be a bit numb. Which was probably, I don't know, I don't think I would have changed that. Because you just want you don't want any pain, you know, it's not like you're going to be rewarded at the end, you know, you just want to be numbed out for a little bit. But probably the hardest part of that, of that whole process was like walking out with without a baby. So like that, like you're in the maternity ward with with everybody else, and you have to exit that maternity ward with no baby. So that was probably, I felt like I was like the walker shame almost like people were looking, you know, I don't know, it was just a really weird experience. And quite confronting, like, that was pretty, you know, because, you know, you imagine, you know, and because I've had two children, you know, I have experienced this before, you know, that feeling when you're taking your baby home, and you're like, you know, it's just such a big moment of putting the baby in the capsule and getting it in the car. And, you know, all of that. So yeah, it was like the complete opposite of that. So yeah, it was really weird. And Gloria sent me and it's like, blew me away. She sent me a postcard Exactly a year later, on the exact date that I gave birth, saying, like, how she was still thinking about me and that she was in some conferences and midwifery conference and yeah, she was thinking about the date and yeah, like I bawled my eyes out. When I received that in the post because I was like, oh, How does she have time to even remember these dates? And she said like it was on the date. So yeah, I keep that because Oh, yeah, I made you cry now. Oh my Well, sharing that yeah honestly. Bla bla bla so I lean I, it's not that. And I know people talk about grief differently. And I know that it's very different for every individual. You know, I've worked with grief in my counseling work, you know, I understand that people handle grief and loss differently. But I had a period of denial, not denial of what had happened. Denial of my feelings. You know, like, I just shut them all the way. I didn't want to process them. Yeah, so that was for about a year. Then, then it came like that, then all of the emotions came and I had to get counseling and stuff because I ended up with post traumatic stress disorder, because I had quite an invasive operation afterwards. Which looking back now I if I could preach one thing to to young women, or young mums even is make informed decisions about your, about your own body. So I was tucked into a procedure and ablation of the uterus when I didn't actually need it. And it was one of the most invasive procedures that I've had, because it was really like, extremely painful. And now I don't, and I can't have children anymore because of it. And it was quite soon after that stillbirth. So the gynecologist who I won't name shouldn't not like they shouldn't be making people who've just gone through that make those decisions. Yeah. It's not an informed decision. How can you make a decision like that when you're not in the right frame of mind? And the same as Brad, so he was booked in for a vasectomy? Already. Like before, we found out that we were pregnant with Lucy. And so then all of this happened, and it was about three months later. And he was still booked in for this discectomy. And, you know, like, we kind of discussed it and everything but looking back like you don't i don't know you can't you're not in the right frame of mind to December the never gonna have children again. I mean, I didn't find pregnancy easy. So I'm not sure that I would have gotten back for another pregnancy anyway. But it's nice to have the option, isn't it? Yeah, that's thing, isn't it? Yeah. That's that's quite appalling. Isn't it to fronted with that? It's such a when you're so vulnerable, and obviously not having the time to, like you said, to find out what you need to find out and the ramifications of this. Yeah, that's That's appalling. Yeah, so yeah, you're working through that as well. As Yeah, so yeah, yeah. So that's a grief and loss in itself. Because, you know, as a woman, we have periods, and then there was no longer so that's a that's a grief and loss in itself. And yes, it's fantastic. Not bleeding every month. But also, I feel like something's missing. Some months, you know, like, that's a process that we get used to it. It's a womanly thing. Yeah, it's spiritual and all the rest of it. So yeah, I ended up with PTSD, because that operation didn't go as planned. And a few few hiccups went wrong when I was going under, and yeah, so then I was presented with, you know, having these panic attacks, you know, multiple times a day and just felt completely out of control for probably three, three to four, three years, probably three, three solid years. Oh, wow. I didn't Yeah, I didn't want to go on medication or anything, because medication has its place. Absolutely. Like I am not anti medication, but for me and my body and knew that it wouldn't be the right choice. So and only because I'm so sensitive to all of that sort of stuff. Like I know that my body would have probably reacted, you know, unpleasant way rather than helping the situation. So yeah, I just got intensive intensive counseling and yeah, worked through it that way. And I mean, I still have anxiety a little bit and still moments. have panic every now and again. But it's pretty much under control at the moment. Yes, my family laughs and Poor Anna, she was too when all this happens. So I feel like we're having a lot of issues with her at the moment. And I feel like some of it has contributed to my probably lack of emotional availability around that time. All right, well, I'm gonna take you back right back to the start. You refer to yourself as a holistic counselor, can you share what that holistic element means? And how that changes? How you approach your work? Yeah, sure, um, I like the word holistic, because I don't believe counseling is just of the mind to holistic when when you talk about counseling is mind body spirit. So not only are we looking at what's going on in the mind, but the mind doesn't operate separately from the body, and separately from spirit, or energy, and genetics. So holistic integrates everything. So, you know, not only are we looking at what thought patterns and, you know, are detrimental to your mental health? Well, no, I don't even like the I know that the word mental health is, is recognized. And I don't know what else I would call it. But it's not just mental health. It's like Holistic Health, because every little bit contributes to the mental health. So when I practice, I look at the people's lifestyle, like are they sleeping? Because sleep has an a massive detrimental impact on mental health? Are they really low in vitamin D? I mean, I can't test that I'm not a medical doctor. But I will always suggest that they go and have a look at their blood work. Because if they're hugely low on vitamin D, or hugely, you know, they're not taking magnesium or just a really simple stuff, then that affects your mental health. You know, are they having bodily symptoms that they think are normal, but actually contributed to their mental health? Like their nervous systems on regulated? And then the energetics of it, you know, are you in a environment where there's yelling and screaming every day or, you know, that plays a part in your spirit and your energetics, which then plays a part on your mental health? You know, so that's kind of the holistic thing that we look at. It certainly is all it all. Everything affects everything else, doesn't it? It's not. Like I think the Western doctors way of treating the what do they do they treat the symptoms instead of treating the cause? It's like, they just look at one thing in isolation. Yeah. Yeah. And that's, I think that's probably what spurred me on to, to look at the holistic stuff is, you know, I had like, some really significant sort of adrenal issues, that the Western doctors ah, made me feel horrible. You know, they they made me feel like I was making it up. Yeah, because they didn't have they didn't have an answer for it. So it must have been. Yeah, it must just be all in your head. You know, it takes me back to the description, when psychology was first around of hysteria. You know, like so, you know, women who are young mothers would be diagnosed with hysteria, which means, these days that they're not coping, you know, they might have postnatal depression, or they might have really bad anxiety. But back then, it was just labeled hysteria, and I feel like that has, you know, in the western Doctor world, they don't use the word hysteria, but basically, I was told that I was tired, or bored housewife. And I was working for 40 work. So yeah, that's what made me so passionate about holistic. Hmm. You'd never say that someone in a medical setting these days? No, and I think because psychology was so new. You know, like, it's such an emerging field and the I'm sorry if I bore you with the details of the history and stuff. Like that sort of stuff. but back then they didn't believe that the brain like they didn't know about neuroplasticity. So if someone was in that state, you know, quote unquote hysteria, or you know, soccer or whatever, they didn't understand that that could be changed. They just labeled that person and put them incident in, in an institution. And they never got the chance to actually heal. Yeah, so all these people who were labeled, you know, hysterical or psycho or, you know, needed to be institutionalized. And they didn't believe that the brain could change. So that's where the research is now that the brain can change. And we can mold, mold, neural pathways to be in a better shape than what they were, you know, when we were suffering from mental health or experiencing anxiety or depression or whatever. Yes, you've definitely come a very long way, very, very long. So the there's two, two topics that I love to talk about. And so they are the mum guilt, which I like to put in inverted commas because and the second one is identity. So the way that when a woman becomes a mother, how they see themselves changes. So well, let's let's do the mum guilt first. So, do you have any idea? I'm really intrigued by this? And I'll ask you this question. And you might not know and that's fine. But where did this term come from? Like, how was it created? Is it been like a social media hashtag like? Or is it like people who have to label things we have to call something we have to have a term for everything? What What's your take on that? I think it's, and I don't know, I only know I'm not an expert, or I don't know, like, this is only my opinion. One person. I feel like it's a product of social media, the media. Because when, like when I had my son, I was 25. Like social media had only just started because don't forget, I'm old. I'm, and I wasn't on social media. I didn't look at websites. I just parented from my heart, with my mom's advice, kind of like the traditional way that people would parent without all of this outside influence. And the only time I experienced mum guilt was when I put my son in childcare. And he didn't, he didn't gel with the carer for the first probably three months. But I don't, I can, I felt guilty I did, I felt guilty for dropping him off there. Because he wasn't settled. You know. I didn't feel guilty about going to work because I knew in my mind that without all this external pressure, and whatever else to be a perfect mum, because that wasn't around then you just did the best record that I needed to go back to work for my own sanity. And I did not feel guilty about that. So that was it when Harry was 10 months old. I'm not a maternal person. I'll be the first to say, I'm not a I'm not a person who's in an apron baking a cake, breastfeeding their child at the oven. Like I'm not that person. I work I thrive off work. I thrive off intellectual stimulation. Just being a mum is not enough for me. So never once did I feel guilty to for going to work and making that decision back then. And I did feel guilty for for because my child was quite upset in those first three months. But you know what, once we found the right fit, once we found the right person to care for him in that childcare setting. He absolutely loved it and he thrived. So I didn't have that. That my mum guilt. So I feel like mum guilt is a product of everybody else's judgment of what society should or shouldn't do or be. And then we take that on that we take that those feelings on from externally internally And then they manifest. And I don't think that's right. Oh, yeah, I don't think it's as a man, like, you're going to be very different to me, you know, do you get what I mean? Like, we can't see a social media stereotype of a mum and say, we all have to fit in that round peg, when we're triangles square diamond. That makes sense. And I can sort of sense perhaps the connection, then you talked at the beginning briefly about the personality types. So it's like, everyone will experience things different because of the way just the way they are. Don't get me started about the patriarchal stuff that goes, get started on it. Because I would call myself like a feminist because I hate patriarchal systems, I, it actually makes me feel physically sick to my core. And I don't know whether that's, you know, from my past life, so, you know, whatever happened there, or because I've always had great men figures in my life, my husband is like, absolutely amazing. Like, honestly, like, we share hubs in everything, like, he comes in, and he does the dishes, or I'll go outside and weed the garden or, like he is, yeah, really, really amazing. I'm so blessed to have someone like that. So it's not because I haven't had these, you know, beautiful men, male figures in my life. It's just the systems. And what a mum, the word Mum, I suppose the peaks is, you stay at home, you look after the kids. And that's it. You do all the stuff around the house, you do all the washing. And I feel like that. That's society's mo of what a mother should do look like, etc. We shouldn't be going to the gym because mums shouldn't be doing that we shouldn't be spending money on ourselves because, you know, earning any money. You know, like, all of that is bullshit. Like, I really despise that patriarchal kind of thing. And that is sometimes where I think this mom guilt comes from, like it's generational trauma of having this patriarchal system. That is outdated. And really sexist. Hmm. Yep. So that's the other part of it. Yeah. So it's almost like, because women men the way that they mother is changing. They've got to be reined back in. So they've got to be made to feel guilty to pull them back to this the traditional way that they're supposed to supposed to be mothering. I've used a lot of lately. Yeah, absolutely. And why aren't we, you know, why aren't big organizations, including family daycare as part of their well being program at work? So mothers can return to work when they want to? You know, why do we have waiting lists of hundreds of children at childcare? Like, why aren't we doing something about that? You know, so women can actually get back into the workforce, and do what they love? Or, you know, you get what I mean? It's a big problem. Oh, yeah. So I guess then people experience it differently then, because of how they were parented, what their role model then was from their mother, maybe they feel guilt because they're doing something different to their mother, or what do you think about the way that perhaps the other women and other mothers? What's their role in driving this as well? Because I feel like, I know, we're getting better at it. But I feel like there's a lot of judgment, from mums to other mums and women that don't have children, they're judging mothers. We've got a lot of work to do there, too. I feel Do you agree with that? Yeah, I definitely agree with that. And it really stems back to the basic values and beliefs. And yes, role models come into the values and beliefs of people. So we grow up with a certain set of values. So our core values pretty much don't change throughout our lives. They might change slightly. And, and if you have ever come and done any of my counseling, you know, come and done counseling with me. You know, there's a few key things that I bang on about which probably people get sick of hearing. And one of them is values and beliefs. Because values are our core values. So it might be you know, a set of values that don't change that inherently ingrained in us from from our parents or whatever. And then we have beliefs on top of that. So values are things like, like family, so like, you know, I value family a lot, because you know, I'm very close to my family, I get a lot of support from my family, I love my family dearly. So that is one of my core values is having family around me and having them support me. And, you know, if I go a month without seeing my mother, I'd probably, you know, gets a bit tense, you know, we have a really good relationship. So that's a that's like a core value. And then we have these beliefs on top of that. So beliefs are a little bit more they are what can be changed and influence. And as we grow and evolve, they change and open and all the rest of it. So I feel like everyone has that. But what we need to work on and you talk about moms being judgmental towards other moms, etc. is actually a lack of awareness for our, and I'm going to speak in riddles, probably. Yeah. So pull me up if you don't understand anything, because probably I need to explain it a bit more. But the opinions and judgments of other people towards other people, whether that be mums to mums etc, or non working or non mothers to mothers is a lack of self awareness and reflection. about unconscious bias. Yeah, explain that a little bit. Yeah. So I'll try and put it in simple terms. Okay. So if we think about a drug addict, right? Some people might think that it's their fault, that they can stop anytime that they want, that they have control over what they're doing. And they want to penalize that person. I think that, for me, is a underdeveloped opinion of a drug drug addict, because that has unconscious bias behind it. They don't know what that person has gone through in the in the startup their life, to the trauma that they've experienced, and the depth of the pain and emotional pain that they're trying to numb or, or whatever it might be. They don't need prison, they need healing. So that would be being aware of the unconscious bias, because once upon a time, I would have been the person that said, drug addicts need to go to prison, because they're just ruining life for everybody else, you know, like criminal criminal behavior, etc. But because my beliefs have evolved, I can now see a hole a picture. So instead of looking through a pinhole, we're now looking through a 20 centimeter diameter window. So it kind of makes sense. Yeah. So it's like you, maybe because of the way you grew up, or the way you your parents views where you've got that in. And so you have that until that time where you have whatever happens in your life, for whatever reason, or you start to educate yourself, whatever, you can change your opinion. So that unconscious bias is what you just have in New necessarily without realizing that's just how you see things, I guess. Is that Yeah, yeah, it's funny. Yeah. And there's a there's a saying, and I've got to get it right. You don't know what you don't know. Until you know more. Yeah, so that information, like informed like those informed beliefs. And not everyone wants to have informed beliefs or decisions. It's hard. It's actually very challenging. And it's sometimes it's just easier not to. Yeah. Because you're not going to change somebody else to change their beliefs. Unless they're coming to you because they want to change, which is in my holistic counseling situation. They're coming because they want to be there. Yeah, they pay to be there they want they're paying me to help them to change their beliefs. But if you have someone that doesn't want to change, then there's no way that anyone else is going to check. You can argue with them until the mangoes blue, they're not going to change their beliefs because you told them to. Yeah, when you're talking about this, I'm just reminded of actually my father in law. We caught up with him on the weekend and he's in his early 80s. And we had this discussion about because I said about how childcare is really busy and we're, we're really full up at the moment. He says I do do you accept children from mums who don't work? I said, Yeah, we do. said Ah, I don't I agree with that. You said mums should be home with the children. And I went into this great big rampage about what so what's great about childcare, what's for the children and for the moms and I said, all this stuff, and you just don't know, whatever. I thought you haven't heard a single. I've said, like, literally, you have this as if you've got your beliefs, and you're not changing your beliefs. It doesn't matter how long I went on about my great, big, impassioned views of what I think so great about Chuck. That's great. Yeah, it's a prime example. And the only way that we can help people view the world differently, or view the situation differently as be a good role model. not preach, we don't, I don't preach to people, I don't, you know, lay it on the line of what they have to change. I'd be a good role model. You know, I talk about the science behind it, and you know, why things are better, you know, try and give them information, which doesn't, I don't, with no expectation information with no expectation. You couldn't have given your father in law, all of that information, and then expect it to change for him to change his belief. Because that expectation leads to disappointment on your behalf, which leads to anger on on your behalf. So we have to give people information without expectation. And I think a lot of the time people expect people to change because of their own. You know, if they've shared information, they expect that person to change straightaway. Which is just ridiculous. Yeah, yeah. Cuz then they get disappointed and and then it affects relationships, then it doesn't it? It's like, yeah, absolutely. Yes, so identity, let's talk about that. The reality that when you have a child when you become a mother, that the way that you see yourself changes, and I guess that can also be influenced by society as well, about how you're supposed to see yourself. It really is the words I've heard mothers talk, like, they've experienced, like an identity crisis, basically, who am I, what am I, I only exist for this child. So what does that mean for you know, who I was before? It's in a grieving process to I suppose of the life that's, that's lost? Yeah. Share what you are how you feel about that. I definitely went through that. But probably, and a little bit when when I became a mother, like a little bit, but probably more so when I was forced to make a decision about whether to leave a job or not. And that was a important high up job. And I had this identity crisis around that. But as a mother, I think, this identity crisis, because literally, like, at the start of this year, I had an elderly couple come in, and they said we want to do couples counseling. And I said, okay, like, yeah, like, Absolutely, everyone's welcome. And I think they would have been in their late 70s. Um, he was quite active in the community. So, you know, he did lots of stuff around the, around their local community, and it's quite involved, and she just sat at home. And it just blew my mind that she had no purpose in her life. Other than being at home and doing the stuff at home. So she still hadn't found her identity from when she had kids like 50 years ago, for the last 50 years, she had not had her identity. And whether she even had that identity before she had kids, because don't forget, that was in a different era, like women, you know, to be seen and not heard, you know, married quite young, and that was their purpose, to marry to have children and to look after the house like that was their purpose. Yeah. And she spoke about being really sad and, you know, not looking forward to the future and really resentful that he was out doing things in his community. so I gently sort of spoke to her about finding her identity again. What are the things she loves to do? You know, does she love to go and have coffee with friends? Does she love to go hiking? Does she love to go dancing? And including some of those things in her life again. And she was really she really had a lot of trouble understanding that she can and has permission to to find all those things again. Yeah, that's literally give her permission to find all those things again, because she she thought that that was not okay. Yeah, when you were saying that I was the word permission was going through my mind too. It's like she was actually saying, Is it okay if I actually do this? Like? That's yeah. That's quite fun, isn't it? That's someone's Yeah. Wow. So, the back the mums that I work with, quite often who, you know, either their child's just gone to school, or they're a little bit older, and they're in childcare or the mums going back to work or whatever, is always around identity. And it's also around the self worth. So thinking of yourself as worthy. And I always say to them, Why aren't you worthy? Give me you know, give me a good reason why you aren't worthy to have two hours to yourself on a Thursday night to do whatever you want. Like, why are you not worthy of that? You know, so it's really, that identity thing is, again, I feel like it's patriarchal in society, you know, born from society. And then when social media comes along, it's like, it's amplified, like, 200% with this massive magnifying glass. I, I actually, I know, social media has its place. But it's destructive and damaging. And I can you know, in my other job, I am in high school counseling, high school students. And I just cannot even fathom why they enter into this bullshit on their phones, like I just. And these kids are, like, literally stuck to their phone and have probably the worst self esteem issues that I have ever come across. And it just blows me away. And it saddens me, It saddens me to the core, that these young girls, you know, starting at, say 1312, or 13, probably even know probably 11, they're starting at 11. Like caring so much about what other people think of them. Like, that's what they base their whole life on. And then, of course, then we have the identity stuff that comes later with with moms. And I know that, you know, it might be two different topics, but I think they're into the interplay because of the self worth stuff. Absolutely. I think it's almost scary to think how these young girls now and how they're going to cope with that motherhood. Because of the they've been in this world. I think it's interesting, like people like you and I, and probably a lot of people listening to this did live in a world before social media. So we can look at that and go, like my son, and something will happen. And I'll boost like, ah, that's no big deal. You know, because I'm not I have the hindsight and whatever I've lived that I've lived in a lot longer than him. And I can say that, obviously, that's not very helpful to him. But we know there's a world outside of social media, but for them, their whole world is that tiny, whatever exists on that phone. And it's really quite scary that absolutely, and I agree. And it leads to this identity and, and even identity, and I know, this is the probably not the identity that you're speaking about. But, um, gender identity. You know, a lot of the young people at the moment, you know, that plays into the identity because they have got so much information at their fingertips. It's like, this is like before the internet before social media, etc. You had to go and you had to look up scientific papers and encyclopedias, you know, remember those big Oh, yeah, like 100 of them? Yep. You know, it was it was qualified information. So you had to go and do research. Whereas now you can just type in Google. And it's not quantified information. It's not research backed. It's not evidence based. It's not. So I feel like the kids get overwhelmed. Like instead of just sitting with themselves sitting still within themselves or exploring the outside Oddworld all that information is just like an information superhighway. And it's just bombarding and it's confusing is honestly confusing for them. And I feel like that's the same with moms as well, you know, especially with raising babies, etc. Is that information overload. But I think the identity of mums, I hope that it's changing. And I think it is slowly but it's like, really, really slowly. It's like the snail. Yeah, yeah. And I, I hope that we can instill enough self worth in these mums to say that raising a baby is a two person job, you know, if you have got a partner, you know, that that other partner needs to step up. Or if you're a single mom, that doesn't have that partner, having that support network that they can call on, you know, to be able to take the baby for, you know, a day or a couple of hours or whatever. So the mom can actually fight, like, find herself and do things for herself. And I get it, like, when you're immersed in that newborn stage, you know, like, it's full on like that you live in breathing. Like it's, it's pretty suffocating. Like, you know, you're sleep deprived, your brains not functioning properly, you feel like, you know, you're either, you know, depending on how you feed, you either got the baby stuck to your boob or heating up bottles or sterilizing bottles. The hours on end. Yep. Okay, you do you fall into this world of just Baby, baby, baby. But I think at some point, when the baby gets out of that, being dependent on mum stage all the time, then we have to start exploring ourselves again, as Mum, you know, as as Carmen or Alison. Yeah, as a mum. Yeah. Yeah. Yeah. And being confident enough to, like you said, ask for help. Using fit like, yeah, it really comes down to it really comes down to but the heart of this, from my perspective, anyway, the building up that self worth, so to feel like, you can ask for help, like, you're worthy enough to have that conversation with your partner and say, Can you please do this? Or I need your help, what can you help with for, you know, reaching out to people and then feeling confident enough in the way that you are parenting in the way that you are? living your own life that you don't feel so influenced by what you see around you, whether it is social media, or what were the what your best friend's doing? Or that kind of thing? Would that be? fair comment? Yeah, I think so. Yeah, definitely. Um, and I feel like teaching our young girls self worth, you know, that's where it really starts doesn't, you know, teaching our young boys how to, you know, be sensitive and all the rest of it, you know, in tune with their emotions and all the all of that sort of stuff, and then with our young girls teaching themselves where. Like, I'm a huge believer of boundaries. I feel like women who don't necessarily have an identity or feel lost in their identity, don't have boundaries, because they feel like they need to please everybody else. And so that's, you know, another thing that I do harp on about is having these boundaries, you know, saying no to things, you know, not being afraid to upset people, because at the end of the day, you have to honor who you are and what resonates with you. And it is kind of like the whole the holistic picture, you know, you've I'm very introverted. So, you know, if I was to if you were to invite me to a big party, Allison, like, if I didn't have an identity, I might say yes, because I feel like I need to appease you by coming. But me as Carmen says, that environment and would really, really drain me. So it's not even about feeling uncomfortable because at this point in my life, I'm okay with feeling uncomfortable. I have a cold shower everyday like, I'm okay with feeling uncomfortable. So it's not about feeling uncomfortable in that environment. Although I would sit, you know, I would feel uncomfortable, but it's about okay, if I go to that party. So say if I go at eight, and I don't leave till 12am, Around 50 people that I don't know, I have to exchange small talk with 50 people that I don't know. That to me would take two days to recover from energetically. Yeah, be that be that draining and that, yeah. But you know, like, maybe 10 years ago, I would have gone to that party. And then and then wondered why I felt like shit for two days afterwards. But you know, like an extrovert. So my mom's really extroverted. So that would be her ideal situation to go to a party with 50 people that she didn't know. And I think that's part of our, you know, part of this identity stuff as well is learning. What gives us energy, what drains our energy, you know, what do we love? What don't we like, you know, exploring all of that stuff. Because that becomes the foundations of your identity, and being more authentic to yourself. Hmm. And actually like recognizing, because I'm, I, I'm sort of guessing, but there might be people listening today that might not have made that connection between that city save being in a situation that wasn't that great for you. And then you didn't realize why you felt pretty ordinary, you know, in the next day or the day after. So making those connections and realizing that there is more, maybe there's more to it than what we think there is if that's the way Yeah, absolutely. And also, it's about because if you have no boundaries, so say, say if I said yes to your party, then you you might feel great about that. But if I was to if I was to have the confidence to say no to your party, that takes a certain level of self worth, from me to say no, because I might think Alison won't like me anymore, because I didn't come to our party. Together. Yeah. Yeah, absolutely. Absolutely. But I think the more you know, yourself, the more you're self aware about what what works for you, which is part of the holistic counseling process is, is rediscovering what, what works for you. And makes you and maybe for the first time actually looking at that, like, like, we talked about the lady before in your 70s that maybe wasn't even had that self awareness to actually go there. Their whole life maybe? Absolutely. And I feel like the identity comes from the seasons in our life as well. People get lost in the seasons in their life. So we give ourselves labels. So you know, mum is a label. You know, that's a season in our life where we're raising children. But then, you know, maybe after I have the stillbirth, I get, you know, rabbit holed into looking at support groups for stillbirth and everything and then I become Carmen who had a stillbirth. Does that make sense? Oh, Carmen, who works at dot, dot, dot dot, like this, this identity thing comes with these seasons in our lives. But it takes a lot to shed that ego because it is ego. Like when we identify with these things that we attached to. It takes a lot of, you know, courage and bravery to get rid of all those layers. And just be Common. Common. That's it. No labels attached. It's just me. This is who I am. You know, without all of that. Kind of makes sense. Oh, yeah. Yeah, and courageous enough to actually look at yourself. Like take away all those things that you think you are, or that you're seen to be? And just look at, actually, who is this person without? Yeah, without all that stuff? Why? Why do we have this obsession with labels? Like even when I start to speak to you, I asked you what, what do you call yourself? Like, you know, why do we have this thing that we've got to know? It's an E, it's definitely an ego thing. And it's not even like a conscious ego thing. You know, it's like when you say, when you when you meet someone for the first time, you know, say you're at a networking, lunch or whatever. And, you know, you say to people, well, Hi, I'm Carmen, and they say, Hi, I'm Allison. And then I say, what do you do? What does it matter what you do? Yeah. It's I'm here to meet Alison, you know, not Allison, who is the podcast person What do you call yourself? Podcast fears? It's not common the holistic counselor, yes, it's common. Yeah. Because there's so much. There's so much. I don't I don't know if this is the right way. So but there's so much more to pick a person and then just how they, how someone perceives them. So like, he could say, I'm Alison, that, that I, I am a mom of two and they'd go Alright, so that's what you are. You don't do anything else you have nothing else that you do. That's what you are, you know? Maybe pigeonhole. You don't mean, hmm. That's very interesting, isn't it? It is, it's very interesting. It's, and it takes guts to and vulnerability to stand there and say, I'm calm and full stop. Yeah, you're leaving yourself wide open for people to make their own opinions. Which kind of weapon enough to not care about that. Which is when you have when you have that self worth, then you can stand there and say, Hi, I'm Allison booster. And let you know and the way on the other side of things, if you know, if you are meeting someone new or whatever, and you don't want to subscribe to, you know, the labels or whatever. You can use curiosity. So, you know, Hi, I'm Carmen. I like to read, Allison. You know, you say Hi, I'm Allison. And I say, oh, Allison, what are some of your favorite things? Be curious about your person? Yeah. Tell me tell me about what you enjoy doing? Or, you know, yeah, it's not reaching for this, this label to describe someone. And it's almost like you feel when someone tells you the label, you feel like you found out all about them. It's like you've you've created that image, in your mind are what they are. And it's like, well, that's I don't need to know any more about you, you know, but then when you have that conversation, you actually, like you said, Be curious. Yeah, it's a completely different way of looking at it, isn't it? Yeah. Yeah. I wonder if anyone will take that tip and try that at the next networking function are the x winning from a meeting some people are really. In spite of all Benko is on Instagram, we are on Facebook. And the sad thing about LinkedIn people told me that I need to know more about LinkedIn, but I'm there somewhere. I do check it occasionally. But yeah, you can just reach out and if you have any questions, you can email me and pretty responsive on on email and pretty try to be pretty responsive, responsive on social media as much as I can, at the moment. And have got one day a week where I'm canceling. Like for the full day. Again, I have to be careful with my energetic so I you know, I'm not I don't want to be a business. That's five days a week. I couldn't handle that. Unless I employ someone else. So yeah, and at the moment, I'm like, completely booked apart from one appointment for October, and which I'm truly truly grateful for. But it doesn't make it easy to get in. But what I say to people is please just always message me because if I get enough people I will open another day. It's just Yeah, balancing that. Yeah, get in touch. Like if you're if you're thinking about counseling or have any questions or just want to ask me a question, like I always am open for those questions. Yeah, that's lovely. And yeah, I think if anyone that's listening today if it's sort of sparked something in them that they think oh, I'd like to know more about that. Yeah, definitely reach out to Carmen I'll put all the links in the description so you'll be able to find it that's yeah, it's that's it you're so you're very very authentic person because you're like you said your your energy it's you have to be aware of yourself so you could go you know, like I think there's this idea in business that business has to be this great aggressive well that you know, the be all and end all everyone has to be busy, busy, busy, busy, busy at the at the expense of everything else in their life. That you're you're saying and you're you are showing that that is not how it works. And you can actually that's, again, you're setting your boundaries, you're respecting yourself your own self worth. So you're living the talk, you're literally living what you what you don't say you're practicing what you preach. You know what I mean? Like you are modeling. This is this is how I want to live my life. This is how I want to run my business. This is what's important to me. So I think that's, that's fantastic. It's, you're very, I'm not perfect. Oh, no one's perfect. Put that out there. Like, you know, I'm authentic 85% of the time, the other 15% I question myself and go, should I be, you know, aggressively marketing to you what I mean, like you always have that, those self reflection points. So, you know, we're not I'm not, you know, always. You've always got to have self reflection and awareness, I think is my point. Yeah, navel gazing. Yeah, exactly. Being still in the moment and absolutely about me waiting. Yeah. It's been a really, really enlightening episode, and I really appreciate you sharing and sharing so honestly, your own storytelling and I'm really grateful for your time calm and thank you. No, thank you, Allison. I'm grateful for the opportunity to be on here. So yeah, thank you. If you or someone you know would like to be a guest on the podcast, please contact me at the link in the bio. Or send me an email at Alison Newman dotnet. Edge to Ellis Cafe is a fortnightly ish, long form interview based podcast featuring conversations about politics, environment and mental health in a world on edge with Ben habit. Ben is an international relations researcher, environmental educator, mental health advocate and longtime friend of mine who enjoys having a yarn over a hot coffee. The podcast tries to make sense of the different kinds of edges that define us, divide us and shape how we interact with each other. In a world that's gone a little bonkers, and what it means to be a little different. Check it out at pod bean.com or wherever you get your podcasts

Tamara Seeley Australian singer songwriter S4Ep98 Listen and subscribe on Spotify and itunes/Apple podcasts My guest this week is Tamara Seeley a singer and songwriter from Mount Gambier, South Australia and a mum of 2. Tamara has been a singer since the age of 15, crediting her Scottish heritage as what brought her to singing as well as The Bodyguard movie. After leaving school she went to Melbourne to start her training, from then she has spent time living and performing in London, Doha and South Korea, being flown to from London to New Zealand to act in a commercial and performing on the Disney Cruise Ship in the Carribean Islands. Oh and she sang back up vocals for Right Said Fred of 90s "I'm too Sexy' fame and was an extra in a Bollywood movie too! Her philosophy at that time was to try anything she had the opportunity to. Tamara has 4 releases under her belt, her 2015 EP Gold Armour, singles Eileen and Old Skool Love, and her latest release of a 10 year special remix of her track Release Me which is out now. Even though she has seen some amazing places and travelled so widely, amongst her proudest career achievements is recording and producing her music video for her latest single in home town of Mount Gambier, a regional town of but 28000 people. Tamara - facebook / instagram / music Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their work has been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the shownotes along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online. I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast the art of being a mum we'd like to acknowledge the traditional owners of the land and water, which this podcast is recorded on as being the Bondic people in the barren region of South Australia. I'm working on land that was never seen it Welcome to another episode of the podcast it is so great to be back for episode 98 Lovely to welcome you from wherever you are around the world. My guest this week is Tamara Seeley. Tamara is a singer and songwriter from Matt Gambia in South Australia and she's a mom of two. Tamara has been a singer since the age of 15. crediting her Scottish heritage is what brought her to singing as well as Whitney Houston in The Bodyguard movie. After leaving school, she went to Melbourne to start her training. From there she spent time living and performing in London, Doha and South Korea. She's been flown from London to New Zealand to act in a commercial and she's performed on the Disney cruise ship in the Caribbean islands. And she sang backup vocals for right said Fred of 90s IMT sexy fame and was an extra in a Bollywood movie to her philosophy at that time was trying anything that she had the opportunity to, and she certainly did that. Tamara has four releases under her belt, her 2015 EP gold armor, singles Eileen and old school love and her latest release of a 10 year special remix of her track release me which is out now. Even though Tamara has seen some amazing places and traveled so widely. She credits amongst her proudest career achievements recording and producing her latest music video in her hometown of Mount Gambia, a regional town of about 28,000 people. Hope you enjoy today's episode. You'll hear tomorrow's music featured throughout thank you again for listening. The old tree welcome, Tamara, it is such a pleasure to have you on the podcast. Thank you for coming on today. And thank you for asking me this is my first podcast. So very excited. Even more exciting. That's awesome. And when you say thanks for asking me I have I have had you in my mind for a very long time. So I'm glad we were able to make it work. Yeah, it's great. You're actually one of the first people I thought of when I was starting to do this. And I thought Who do I know and I wanted to go with a an industry I felt comfortable with. So I was just reaching out to musicians to start with them like yep, tomorrow, tomorrow. And it's funny because I messaged you and you're like, Yeah, I'm not right now. You know, whatever was going on. And then Thankfully, he messaged me recently because I forget what's the message so thanks. And life just gets in the way cuz I think when you first asked me, I can I just had Jasper and I was working on my 90s mixtape show. So I was a bit like, Yep, it's all happening. Juggling a few things. So yeah, that's the main thing. Yes. And it's wonderful, wonderful to speak to you even though we're in the same town with zoom in it today just because it's good with the kids and in life. So making it work. Yeah, absolutely. Sorry. I have the internet. Yes. So before we jump in talk about exciting things that are happening right now. I want to go back to how did you first get into music? So my answer used to be that I stumbled into music because I came from a sporting background. So my mom's side of the family were very sporty. I was very much a tomboy. But I used to sing with my dad and my dad is Scottish. And his mother was a beautiful singer. And he was actually in a BGS tribute band. Oh, yeah, right. Yeah. So when they were living in while they did a few gigs, the karaoke machine still comes out at all of their, like family dues. And like, they're just amazing singers. So I sing because of my Scottish heritage. Like, that's just I do believe that that passes through. Yeah. Yeah. It's not a I just fell into it. Like, I think there's a deeper reason as to why I got into it. I really first connected with singing when I watched the bodyguard. Oh, yeah. Right. And I heard Whitney Houston sing. And I used to sing with that, but I never thought anything of it. And then I watched that, and I was like, singing her songs. And I was like, Yeah, this is pretty cool. But I didn't come from I don't come from like a stage school background. So I didn't do a Stanford's. I wasn't in a choir. So I just didn't, didn't even think that singing could be a possibility. So I just sort of would do it in my bedroom. I know that sounds cliche, but I would just, you know, sing along. And didn't think anything of it really, until I went to boarding school in Hamilton when I was 15. And they had, like a music and drama program, which wasn't, wasn't at Tennyson at the time. And a friend of mine overheard me sing and she's like, why didn't you audition? I'm like, Well, why are you got a really good voice? And I auditioned for it and just fell in love with it ever since then. So I think I was I think I was like, 15 or 16 when I had my first Singing Lesson. Yep. Yeah. But from then I was like, No, this is what I would like to do. Yeah. So it was like it. It was like an instant, like moment of oh my gosh, like, you can all this this singing that you've done your whole life. This can actually turn into something that you do in your future. Yeah, absolutely. And I think my family would get shocked because I was quite shy as a kid. And like I said, I came from that sporting background, though to then all of a sudden, like, you know, into year 12. I was like, Mom, I'm moving to Melbourne. I'm gonna have some singing lessons. I think that's what I want to do. And that's just how I got started. Yeah, right. This to me, led me me so I can stand Yeah, what happened when you move to Melbourne had it? Because I know you've you've been overseas, you've done things like gigs on cruise ships, like how did it sort of evolved from from that point on. So when I was 18, I moved to Melbourne had singing lessons. And I just practiced so hard. I was just like, I'm just loving this. And I'm actually wanting to get back to that point. Because I feel like the better you get, the further along in your career that you get, there's like, it feels like more of a job like and just because it's your passion doesn't mean that you'd love it all the time. So I just remember like, being right in the thick of just like singing to different styles and singing in different keys and just just showing up the craft, you know, without any sort of pressure or expectation. So I just did that solid for I reckon, two or three years. And then I had spent 12 months at dance world in Melbourne. Yeah, right. Yeah. Certificate no so random. They're like, Oh, this is a really good call. Most singers like it's dancing, but it's, you know, for singers, no, it was more the other way around. And I was like, way out of my depth, but I got so much out of it. And I think I'm comfortable on stage because I did that. Yeah, right. You know, you do notice that sometimes with singers that haven't had like a movement background that they can be, you know, a bit awkward. So even though I was never going to pursue dancing, I still, I feel like that's what you have to do is you just give things a go. And that all adds to how you're shaped as an artist. Yeah. Yeah. Makes sense. Yes. And then what happened? Then, then I moved back to Matt Gambia, actually. Yeah, so I was just like, broke all the time. Like I was in between, you know, doing shitty hospitality jobs. And also, I'm just going to move home for a bit and save some money. And I remember this clear as day I was at Holies, in Kmart, the Yes. And I've run into Dennis O'Carroll, who I hadn't seen in years and I went to went to school with his daughter, Chelsea. And he's like, oh, so he, you know, you've been doing a bit of singing. He's like, go to Dale Cleves, because Nick Aslan, who's in bariatric is looking for. They're looking for a new singer. And I'd never heard of heard of bass Rec. So I dropped in my my CD with it. I think it had a Christina Aguilera cover on there. And I auditioned to be in that band. Yeah. So that was what my first first paid gig. Yeah, right. Yes. Digging in that Gambia. Yeah. I remember those days, like go down and dance it away. So much fun. It was so and it was a thriving scene. Yeah, like you could not move in fine. Again. You could not move in shadows. The Gambia like, yeah, I was gigging a lot. And I think that was just such a huge learning curve because singing into in your bedroom. singing in a band. Yeah. And some of those songs were rock. So getting your voice to cut through but still using the right technique and then throw a few drunks in the mix. You know, like it's, it's and back then. People would have been able to smoke in pubs as well. So that would have been a horrible for your voice. Yeah, like not it's survived. Just like when he did he did get shadows. I think our set started at 1230 at night. Yeah. Three to four o'clock. Oh, god. Yeah, those days are long gone. That's okay. I'm not yearning for that time even though that was awesome. I'm like the thought of doing that and then having to you know deal with two toddlers not happening Sunday session by you know, finish. Finish by for six o'clock at night. Yeah. Back home for bedtime for the kids. witching hour started. God. Yes. So, how long did you spend doing like gigging you met Gambia before you moved away again. So that was, I reckon, two years. But whilst I was here, I went in my first trip overseas and my first overseas singing gig was in South Korea. Ah, so I reckon I was 21. Yeah, where I got a job in a trio singing covers six nights or six nights a week. Oh, Jesus. Yeah. How does your voice hold up during that? Like back to back to back to back? Not too bad. Yeah. I never really I'm lucky. I think if I tried to do it now, I think I would feel like I've because I was gigging a lot down here. And doing those like big pop rock songs as well. I felt like I was good fit for it. And not all of the songs were like, say your big, big numbers. They were like, you know, sometimes more like jazz ballads. So you could sort of go easy. Yeah. There was another singer as well. So it wasn't just all on me. Yeah, yeah, yeah, that would have been good. Old school memories and nothing like the modern days. Yeah, move back to my Gambia for 12 months. And I moved to London. Yeah, right. Yeah. So I was in London for five years. Working, you know, various jobs. I worked for the Halifax Bank of Scotland. Yeah. Right. Which ended up giving me an awesome opportunity. So every year, the Halifax Bank of Scotland would recruit colleagues for their TV commercials. TV commercials, and it used to be used to be you know, they'd get them to sing. Yep. The year that I auditioned, we had to do these stunts. I actually probably should post this advert that I was in because it was an absolute incredible experience. For us, they were like, are you scared of heights? I'm like, no, like, you know, I was quite sporty and we grew up in the country. That's not a problem. Like that's a bit random that you're asking that. Ended up getting. Getting selected to be in this TV advert got flown from London to New Zealand to film this advert. Oh, wow. And my part of the scene was leaping over these massive human pillars to pass someone a five pound note. Oh, his cat, Paula Halifax. Bank of Scotland was you know, giving you extra type thing. Oh, my God. But I had to like train for this. I worked with the stunt team that worked on Australia. Then the movie with Nicole Kidman like it was a huge production. The director has then gone on to be the director for Lion the movie. That's one? Oh, yeah. Because I've worked with him before. Like, that's what it was. Exactly like it was such an incredible experience. Yeah, I feel like I've seen it. I've recognized sight like you have shared it. And I reckon I've seen it but I can't I'm you know, vaguely remembering. So you didn't get to singing it. But you got to like throw yourself for it. Yeah, how to harness on was flying through the air. It was pretty cool. Experience. Oh, it really was like, I feel like I went to London. And I feel like I probably always had this attitude. I'm just going to show up and give things a go. You know, I was in my 20s. I was like, This is what it's all about. This is what the traveling life's all about. So I was in a Bollywood music video as an extra. Yeah, I just literally signed up to everything. Yeah, yeah. Yeah. I love that. Actually studied music there as well. Yeah. Which was an incredible experience. So I did a diploma in popular music and tech, music schools, I think it's called something different now. But they also have. So they had tech vocals, drums, bass guitar. And once a week you had to, you'd have to learn a song. So the singers would have to learn the song, the drummer would have to learn the song guitar player, bass player, and you had to learn the backing vocals and you just have to get up and do it. Yeah, right. Yeah, so it was, yeah, it was pretty intense. But what a what a great discipline to be prepared. Probably lacked some of that in my early my early career not like being prepared for auditions for getting my words get becoming like overly nervous. And that was like a huge learning curve. Like not you need to learn your shit. So that when you can get up there, you can nail it, and you can be confident and I think that's the key to confidence. And this is what I when I was was teaching singing why you have to practice this, you know, you have people like, Oh, don't be nervous. Just get up there. Just be confident. Well, that doesn't really know does that. I find if I'm overly nervous about something, I've it's not the right thing, or I'm not prepared for him. Because I've made that mistake before so like I still to this day, like if I've got something coming up. I have to be prepared. Otherwise, I'll just be be an absolute wreck. Yeah, I can. I can relate to that. Like I had someone asked me once if I get nervous, and I said, I only get nervous if I don't know exactly what I'm doing. Like I feel like if you know what you're doing, and I don't know if you do this, but I visualize myself in whatever space it's going to be even if I haven't necessarily been there. I can just imagine myself being on stage. And then I sort of just feel comfortable that I know where I'm gonna be. I know what I'm doing. And so then there's really no need to feel nervous, you know, like, and that's not a conceited or an ego thing, but it's like, you know, your voice, you know what you're doing? You know? Yeah. So, yeah, but then I've heard other people say, are you if you're not nervous, it means it's not important enough to you? And it's like, well, I don't know about that, either. Because? I don't know. So yeah, I think you can channel nerve like it. I think it's normal to be nervous, but you're excited about it. Yeah. But this my moment, because I'm prepared. I've put in the work. I love to do this. And all I have to do now is be in the moment and enjoy it. Because if I'm enjoying it, everyone else is like, there's nothing worse than seeing another performer suffer on stage. And you can see it. Oh, yeah. Yes, yeah. Horrible. Because you know what that's like, you know, so it's, um, yeah, and it doesn't. And for me, it doesn't actually matter what the size of the gig is. Yeah. Yep. It's just what I have to put in place. So I can enjoy it. So I'm not an absolute, you know, nervous wreck, yeah. I'm gonna follow the slide. So we'll come back to you. other bits and bobs that you've done. But I want to ask that putting things in place. Now, as a mom of two. That would also be who's gonna look after the kids? And how am I going to rehearse when I've got two kids? Like, all that sort of stuff? Adds a massive new element to it, doesn't it? massive new element. But I think being a musician and artists, I can practice around them. Is it easy? No, it is not. You get to grab the moments when they're there. But yeah, I just do my best to work around them. I also don't get this right all the time. But I try to not have the old tomorrow head on. Like our before kids, I was able to work at this pace. I think that's where, you know, I can become undone. I think other mums can come undone as well because they're trying to perform at a level before motherhood. And it's pretty much an impossible task because your life is different. Yeah. And I'm not saying you can't still do what you love to do. And I think you need that to be you know, a good mom. I feel like I'm a better mom when I sing when I've got like side projects. I feel like I'm and I love that I can include my kids as well. Yeah, right. Yeah. Because quite often they'll come into band practices. I remember when they I can Jasper was four months old and Marie and I were practicing my 90s mixtape and or doing the chorus medley at the end, which was like 20 courses back to back in one song. The last songs absolutely everybody by Vanessa amorosi. And yeah, singing that note at the end. I'm breastfeeding Jasper at this time, like doing all the like, oh my gosh, but I actually felt really empowered. I'm like, I can do this. Yeah, it just is showing up differently. And that's okay. And not putting those, like you said, comparing yourself to the life you had before. So I feel like that just it just makes you feel bad or guilty or something. It's like there's no point trying to drag yourself back into that space. Absolutely. There's no going back whether you decide to be a mom or not. There's no going back, but how I feel like there's so many people that are so attached to their old life. Instead of embracing what's happening now and being in the moment now. Like I'm not, I'm not, you know, 25 in London anymore. I'm not, you know, seeing on a cruise ship anymore. I don't want to do that either. Because I have done that that chapter of my life was bloody awesome. But then you tapped out you The music's different now. And I'm showing up in a different way now, but I think that's exciting instead of being a I'm not my old self wasn't a man before. Yeah, I am. That's a great way to look at it. That is a great way to look at it some holidays down by the drink and lemon jello, making promises we won't. So you mentioned the cruise ships there. Let's have a quick chat about what you were doing and how long you were doing it for. Yep. So when I was living in London, I auditioned to be a lead singer in a band on Disney for Disney Cruise Line. Yeah. So I got so I got the I got the gig. And I spent three months traveling around the Caribbean. It was terrible. Would have been raining the whole time? No sunshine. Best and after that. A bit. Mean amazing. Yeah, it really was. And that was yeah, a huge learning curve, because it was Thursday night. So sometimes it was, you know, Motown jazz. We did one set a week in front of the goofy pool, and we'd perform with the Disney characters or Magica days we die. Allison, it was like, the joy on everyone's faces. And you would you know, get lost in the moment as well. It was. Yeah, it was a really, really good gig. Yeah. Though, living on the ship is not my cup of tea. I think I always knew that. But I was like, I want to do this once. Yeah. Yeah. Yeah. And I'm glad I did it. But now I want to be living on the land. Not mindspace. Not in a cabin right down the bottom with no windows. Oh, oh, that'd be hard. Like did you get do you get seasick or like, queasy down there did a couple of times when it was rough. Yeah. Yeah. Yeah. But in the Caribbean are pretty calm. So it wasn't too bad. Yeah. Yeah. You wouldn't take a job like that if you suffered from. I can just imagine, like, I get pretty seasick as it is. But if you were down somewhere with no window, I recommended just do your heading. You just feel like you're in a box. That was the worst, I would say. Like, quite often. I'm just going up to the top deck. I just need some sunlight. Yes, not. Not great. Yeah. Oh, there you go. So sorry. How long did you do that for? You said three months? Yeah, right. Oh, that would have been amazing. Yeah. It's so good that you've got all these wonderful experiences you can look back on and just like you said, you can say that was amazing. I'm not doing that. Now. I've moved on life. But you've got all these awesome things and all these stories. I can that's so cool. Oh, love it. And I guess you would have probably learnt heaps like working with different people along the way to like picking up things from different musicians and, you know, just keeping them in your back pocket for next time sort of thing. Absolutely. I actually think it's a great masterclass for songwriting. Yeah. Right. You know, cuz you watch what the audience get into. So like, when does that when, you know, a song lifts or certain hooks and phrasing and styles, like just all those types of things? I find some, you know, in the singer songwriters really turned their nose down, you know, have a band singers, but I think, how are you meant to learn? If you don't try every flavor of ice cream, you know? And, you know, doing cover gigs? You do you have to sometimes sing songs you don't necessarily like sometimes you quite often will find songs that you really like and connect with that you didn't? Didn't think you would. So I actually think it was. Yeah, an amazing experience to do that. Yeah. Do you find that? I mean, this is my personal experience that I think the best way that I've learned my, what my voice can do and my range and what I'm capable of is singing other people's songs because I wouldn't write songs, like the other people that I sing their music, you know what I mean? So it's actually been really useful to be singing lots of songs over many years to sort of see what you can do and learn where you can push yourself and where you can learn more. Absolutely, and I I have loved doing that because I like I said, I love like Whitney, Mariah I'd never change the, like, I probably sound like a, you know, animal in the paddock that's practicing it. But how are you meant to know what you're capable of if you don't go there? Yeah, yeah, for sure. Yeah. So I runs Oh, how do you you know, seeing that height? Because I let myself go there and practice that. Yeah. You know, I mean, everyone's voices are different, like, I don't have a low voice. Like, I probably wouldn't ever tackle like a Tracy Chapman song in the original key because it you know, I just can't sing that low. So I think that's what makes us all you know, special and unique. That's the beauty Beauty and the voice, you know that everyone has different, you know, colors and textures and sounds and yeah, I love Yeah, absolutely. And I, I know, there's like, no, like, you talk about that sort of stigma of being a cover singer. But I don't know people. People love hearing songs that they know. And this is something I've struggled with placing original songs in sets over the years because people love and I do it too. When I go out. I love to hear some unknown, you know, tap a foot and sing along. So this this, people should stop bagging it. They probably love it too. Exactly. Like, I'm not ashamed to say that I'm, you know, my guilty pleasures are power ballads. Yeah. I went to say Celine Dion in Vegas. It was amazing. Yeah, right would have been pretty special. Do you know what you're not just one thing? Yeah. Oh, that's exciting thing, you know, with being a singer that you can decide what you want to do like you can. And I've seen that with the work that you do. You can sing on dance tracks, you can do jazz, you can do folk, you can do acoustic, you can do whatever the hell you want to do. Yep, that's it, isn't it? That's why sometimes hate that question. Who are you as an artist? Well, I don't, you're huge. I mean, yeah. Sometimes I want to sing this. And sometimes I want to sing that. And it's like, I don't like I don't think I'd put out an album that like the first song was a you know, it was death metal. And then it was a power ballad. Like, I think that would be a bit confused. But I'm just, I'm not into those labels. I've actually gotten less and less keen on, like labeling genres. And to the point where I'll start putting myself in competition. So as I want to know what your genre is, like, I can't tell you I just It depends what mood I'm in. But I feel I'm working with and you know, I know that sort of, say it's very restrictive. I wish there was less less of that sort of talk in the industry, but they've got an eye. It's like, they've got to work out how to deal with you. They've got to know what you do. And it's easy for them if they can pigeonhole you into something. And why do they need to know how old you are? Ya got you? Yes, yes. Yeah. I think the I think it's getting better. yet. I found like, you know, I when I was in Melbourne I can't remember what audition it was and I was like 18 or 19 Oh, no, you're too old for that. Oh, Lord. Oh my god. So young and I believed it for a long time. So I never really took myself like that seriously cuz I just thought like I'm never probably going to have a career in it because you clearly have to be to to get signed. It's bizarre what does it matter love has changed. Me You're listening to the art of being a mom with my mum, I listen. I think the older you get, the more life experience you have. And I've know personally, the better songwriting I'm doing as I get older. I think even since I've had kids, it's like this whole new perspective on your life. And it's so much richer, you know, and to be able to reflect on that and but they want us all to be young and I don't know single and not have kids and but that's mainstream say Eric and the amount of people I've talked to in the indie indie world. No one gives a shit like people, people if you've got a good song and you like people like what you're what you're putting out there. That's all that matters. And I feel like a lot of people, people that I to talk to anyway I just really not even bothering with mainstream stuff not even trying to knock down those doors. Because it's just the first thing. How old are you? They see you're a woman. Have you got kids? Like, that's the interview? Yeah, it's, yeah. And there's no point even like trying to go there. Like, I'm not trying to be the next Teen sensation to appeal to a younger audience, because there's actually some really amazing young artists coming through that are tapping into that market beautifully. Let them own that. I just think there's, you know, enough room for all of us. Yeah. Yes. Yeah. I need to be pegged up against each other. Yeah. We all have, you know, different stories to tell. Different songs to put out there. That can't really you can't compare it. Because they're not the same, you know? Yeah. Let's hear. So I just, yeah, I, it doesn't that doesn't bother me anymore. But it really did back then. And because I was so young when now. I don't I don't care. Yeah. Yeah, no. Heat. I think if I'm authentic to myself, and I'm proud of the work that I'm putting out there. And I get to work with all the amazing people in this community. And in you know, in the in the music world that I've connected with tech, you've already won. Could you proud of that? Yeah, that's a garment. You know, the followers the views? Yeah. Yeah. You could get 10,000 views on my YouTube. Yeah. It's it's a funny one. Yeah, that's it, isn't it? Yeah. So you're talking about songwriting. I want to talk to you about when did you start start writing your own songs? When I was studying in London, yeah. Right. So you know, we would take songwriting classes there, we perform original songs. Then I sort of stopped because I was getting quite a lot of, you know, cover band work. And that's when I went, you know, on the Disney ship. And from the Disney ship. I got a job seeing in the Middle East. Ah, that's was that Doha? Yes. Yeah, right. Yeah. Yep. So I got a job seeing six nights a week with that same band that I worked with on the on the Disney cruise ship. Yeah. At the Intercontinental Hotel in in Doha. Yeah. Right. And we were one of the first western bands there. Oh, wow. So like, we were treated like rock stars. Like that was my rock star moment. Oh, cool. Yeah, it was so cool. was so two weeks into the gig. They had the Big Day Out festival. On the beach. They had like home staying top loader. Like got in like a couple of other big bands. I can't remember off the top of my head. But it was like this massive Festival on the beach and like, Oh, can you open up for them? And we're like oh my god. It was just like a scene from a movie. Like it was just like, huge budget massive stage. Big audience. Like the sound was epic. It was just hot, balmy weather on the beach. I'm like, this is a vibe. Oh, man. Come home from what you learn to being in this industry. It's not all highs. Yeah, yeah. And it's very easy to fall into the trap and I'm guilty of it. of always wanting that feeling. Always wanting that high. And it's nice not like that. And it's not all about those big gigs. You know, I've done gigs where like literally playing to nobody tables and chairs. Singing everybody oh wait, there's no one there. You know, like it's just yeah. But you know, it makes you appreciate when you do get opportunities like that because they're not all you know, The showstoppers. Yeah, let's see. And that's, and that's okay. Because it's about it. This is what I've learned since having kids is enjoying the process more. Recently, did a music video and remix of my first single release me, it's gonna ask you about that. Let's talk about that now. Yeah, so I wrote that in Doha. That's, that was my first song I'd ever written, released. I was 28. Yeah, right. I was like, I've got to push myself here. You know, I've been doing this this cover band gig for a while, which I've enjoyed, but I wanted to challenge myself and the opportunity to work with a producer there. Came up and then a friend of mine who, who is a videographer, just out of the blue said, are you working on any originals? I might well, actually, I do want to shoot a music video. Sure. Um, and I think from that moment, I'm like, Oh, I really want to explore songwriting more, I really want to, you know, go down this path. Yeah. So when you were writing at that point, what was Where were you drawing your inspiration from as compared to now? I guess. So that's that song's about that's heartbreak. It's a ballad. It's about you know, an old find having a hold on your heart. So it was sort of weird singing it now. I'm happily married. I've got two kids. Like, life's cool. Live in Gambia. Very different to, you know, what I was going through at the time. But you can always put that hat back on, even if you're in that place. I don't know if you find that, Allison. Yes. And I think there's something beautiful about that type of vulnerability like that heartbreak. I think that's why people bloody love Adele. She's willing to go there. Yeah. And it's just so beautiful to you know, hear that vulnerability in music like I really connect with, with songs like that. Yeah. Yeah. And that's why I wanted to strip that song back a bit more as well. Yeah, congratulations on that. When I heard it. For the first time. I just thought, Oh, this is lovely. Because I actually listened to the original few days before I was driving at drive to Rome. And I thought, let's listen to the original just to prepare myself for for the change. And it's beautiful to our congratulations. Thank you, hopefully. And yeah, you talked about your film clip. Tell us about that. Because that is amazing. I'm gonna put a link to that in your show notes because people need to see this. It's a piece of art basically. It's DEVAR. Thank you. You know, it was a team effort. Yeah. You know, like my sister in law had that beautiful Roberto Cavalli game gown hanging you know, like, you know, so lucky to that was a, you know, an art piece that suited the venue. Unlike these dress and the venue belong together. You could not have done it any more perfectly seriously. It's just incredible. Yeah, and to film it. Yeah. Have you ever been to Yellin Park? I haven't actually ever been there. No. Didn't go. So Young Park is just outside of Panola it is one of I think it's Australia's best preserved Victorian home. Oh, really? I didn't know that. Let me rephrase that mansion. Yes. Absolutely spectacular. You know, the old piano, the furniture, the original wallpaper. That staircase with the stained glass window. Like it was just you feel the magic when you when you walk in there? Yeah. Yeah, it was, you know, because homes aren't built like that anymore. So just to, you know, feel like you're stepping back in time and like to do that down here is really important to me, because I always thought like, I don't know if I could ever live, you know, in Mount Gambier again, is this going to fill me enough because I, you know, lived in London and traveled a lot but it's actually been the best thing for me to be able to, like work with the people that I've been been able to work with in that time. But we're so lucky down here. Like, we don't have to go to the city. Sometimes you do. And you have to source that work outside of the community. But we're just so lucky. Yeah, there are some seriously talented people you won't get. Like, just, yeah, you don't have to go far to find someone that's got a skill that can help you with something fun. Like, you know, I've worked with Katy Fox, but yes, like, she's just so beautiful. And like, she's just so much fun on set. And we just have a laugh. And yeah, it was just yeah, really special to, to do that with all my, my favorite creative. Yeah, yeah, that's really nice. I've often thought of that, like, you think are now I've got kids, I can't go away and record in Melbourne for two weeks non stop, you know, all this sort of stuff. And you sort of think, yeah, it's actually you feel really proud when you do something down here. Because it's like almost saying, you know, and up yours to people that think you have to leave a small town to achieve things. You don't? You really don't look, logistically, is it a bit challenging? Like, I'm thinking off? I'm going to do a tour at some point. What's that gonna look like? But you can still make it happen. And I think sometimes making it happen in your own small way. It's not about you trying to be the biggest and the bestest, you know? Yeah, yeah, it's like what's achievable in your world, and it may not look like what it is for somebody else. But that's another thing that I've been talking before about, as you get older, not worrying so much about stuff. And like, I used to be really competitive, like think, Oh, someone's doing that, oh, I wish I could do that. In my 20s. And now it's like, well, good on them. Like you actually look at someone and appreciate what they've done and what they're doing. And it's it's a really great way to be because you're just, I know, you're not caught up in, you know, all this, especially on this on social media with all the things you see from people. But you can sort of just, you know, I can't remember where I was going with this. I've gotten there now. And I can't remember what my point was at the start of it. Might come back to me, but yeah, basically. Oh, yeah. Ego. You see, I've got to do this, too, in this way. Because such and such did this way. And this is how people expect you to do a tour but it's like no, actually break it down. What's worked for me, my family, my location, and just don't worry about what people think. Because it matters what you think. You have to live with you at the end of the day. Yeah. And why you go down a path that's not authentic to you. That's going to actually make you probably end up hating music, because you're not staying true to who you are. Yeah. Yeah. And I think you know, we're there. You know, we live in a society that's obsessed with busy and being hustled hard and do this and you want to, you know, like pulling you in, in directions that actually, you don't want to go. But that's, you know, what I've realized, especially since having kids I'm in the driver's seat here, I get to decide not people pulling me in other directions of where I you know, want to go Yeah, that's incredibly empowering. Isn't it? Really is like, you know, you don't have to be signed anymore. We have the internet so even though that's you know, with the streaming and making money's a little bit more challenging but your reach is absolutely endless so there's so many there's so many positives Yep. Yeah stands at the desk I want to take you on down different path. about this topic we have I love to talk to my guests about the Old Faithful mum guilt, which is something that it's an interesting one because I've had I think I haven't had two guests who genuinely didn't know what it was. And I thought this is amazing actually had one had to google it. And when asked me to explain it, and that that's all well and truly in the minority but yes, it is awesome. And there should be more like it going on. But yeah, share your thoughts what you think about monkey monkey. Mom guilt is very real. I've definitely experienced it. Do I believe in it? I don't I think it's toxic. Why would we should be shaming moms for taking time away from their family? To do something that they love to do? Or to go for a walk down the street? Or where are your kids? I can have time away from my kids, you know, but you don't say that to their father. Tell me about it. Why it's such Dustin is it really is. I feel guilty. If I'm feeling stressed about something and I take it out. And my kids, if I'm a bit short with them, that's when I feel bad. I'm you let them down in that way. But I don't feel I don't feel bad about being creative. I include my kids in that. I share my music with them. How is that a bad thing? I think it's just another layer of making moms feel like shit, putting them up on this ridiculous pedestal of trying to be absolutely everything to everybody. And it's an impossible standard to keep. And men are drowning because of it. Yeah, you know, it's Yeah, so I do feel it. It is there. But I don't spend much time going down that path because I don't genuinely believe in mom guilt. It's fair on mums. Yeah, that's so well said. It's like it is it is. It's like a thing that someone came up with, just to add another layer of you know, we don't feel bad enough about things. So let's just put something else on to moms. Yeah. It's horrible. It is horrible. It really good on you for fighting against it. Because it's crap. I think a lot a lot, a lot of women and a lot of mothers are speaking out about it in that way as well. Like, this is BS, it is. Why, why should I feel bad? It doesn't make any sense now. And like you said earlier, it actually helps you be a better person. And therefore a better mother, when you are being creative and your own needs are being met. It just, it sends you out in the world in a different headspace. Absolutely, and how cool that I get to share this with my sons. You know, motherhood and being creative can exist together doesn't have to be one or the other. And our kids are here to teach us a lesson or to look at their imagination. Look at them just being present in the moment. They're not going, Ah, I've got to go the supermarket by this time, and I've got to do this, I've got to do that there's something so special about being around young children. Oh, I totally agree with that, is I spend my days working in a kindergarten and it's just, it really humbles you. It's like, all the stuff that you thought in the world was I mean, it is some stuff is bad, but you know, the stuffs on your mind, like the trivial things. And then you've got a child who's looking at a leaf, and just studying the veins on the leaf. And it's just like, Ah, okay, right, get back to basics. You know, it just really brings you back down to earth. Absolutely. And it's, you know, it's about making big things out of the small things. It's not about this, you know, unachievable goal that's put that like that we're being fed this narrative that, oh, if you wake up at this time, and if you eat this food, and if you do this, if you do that, if you do that, and it's like, by the time I get through that bloody list over the last 24 hours, yeah, yeah. And if you read another list, it would be conflicting, it'd say, Don't eat that before such and such but do this before and it's just like, hello, we have to actually live our lives. Yes, on that as well. Like it's too much. We are consuming content at a rapid rate. We need to have those output days where we're just, you know, playing around on a keyboard writing a song right, you know, playing outside with our kids without being Oh, someone so said this on Instagram and I'm just going to watch this video. I'm just going to do this. I'm just going to do that and you're just not being in the moment and I think there's a huge disconnect in society. because it is. Yeah, I can the biggest scary thing for me is the, the like this tick tock era where the what's the word concentration spans are being shortened? Because you fed this information and it turns over so quick. So I see the mind kids, it's like they'll watch half of a, there's like a big long video, maybe I'd know half an hour and they'll only watch like 10 minutes and then decide they don't like that anymore. It's like, hang on, what about the rest of it? And like, be an hour day you're watching the television. That was all you had to watch channel eight, and ABC and you create a connection? Yes, good. Oh, gotcha connection. You know, it's like, they just they expect to have more and more and different and different constantly asked them, you know, and it's like, no, no, no, we have to stop this to scary. And now you know, artists are writing songs for Tik Tok. They're not even writing whole. Bloody Kylie Minogue. Did you see what she's done? I don't think she's even released her latest song, she's just put it out on Tik Tok, and basically got people to make a dance out of it. So that's what's getting the track viral is because they're all doing this dance. It's like she knows how to run the show. You don't need a record label anymore. You just say tick tock account online. And that's why it's important. I think as an artist to like I've said before, write songs that you're proud of. That you can connect to. Because what's going to be the next trend? I can't go there. I'm not gonna write a song for Tik Tok. I'm not gonna write a song in a you know, in hoping that it's gonna go viral. I can't go there. Yeah, you know if I can be vulnerable, authentic, like, I love writing about the human experience. You know, love loss, adversity, being brave that type of thing. I know that that story, those stories connect with other people because I've been through it as well. Yeah. So you know, I'm willing to dabble production wise do something a bit different. But I'm not I think yes, you're chasing your tail if you're trying to write songs just because this is you know, tic TOCs the latest thing or Instagram or do this do that? Like I think that's not gonna that's not an enjoyable process. Yeah, I was actually going to say that it did start to feel more like a chore and a job. And it's not meeting that the need that you have to express what you need to express, you know, yeah, so yeah. I don't even have I don't even have a tic tock account. I don't even want to go there. It's just I'll just find out have you Yeah. Yeah. I don't know how to use other major rookie here. Oh, goodness way. Change there was a quote that you had on your Facebook recently, and you said that, that it spoke like the process had sparked your creativity. And it was something that you thought was gone since having your kids so have you? Have you basically put this aside for How old's your oldest sorry, I haven't asked how old he So Max is three and a half and Jasper's Yeah, right. So for the past three and a half years have you done anything for yourself with your music? Not a lot. So that's why I was really nervous to put this out like I really enjoyed the process of you know, doing this remix during the video. But then when it came for the launch, I'm like I'm freaking out here. Like I haven't been in this headspace for Ohio have been you know, my mode so it was it was a challenge for me to do it. I wouldn't say that that was a walk in the park. You know because we all had plenty gastro two weeks before the release and all this shit basically literally. All this is so hard to try and do both. It's just feels like such an impossible task. But I was just had to keep reminding myself. You can only do your best you can do come and quiet the mind because there's so little but yeah, it was was a challenge. But I was also refreshing as well as well. I've needed this, huh? Yes, yeah, yeah. Because you like since you were 15 music has been pretty much your life. So then to have that big break from it that would have liked did you have times during that time where you're like, Oh, I really feel like I have to get back to it or like what was going through your mind at times. I made the point though, of always having a little project. So I'm was not back doing gigs to what I was doing previously. And at the moment, I'm not either and that is totally fine. But like always. Oh, my kids are back on that ground. Reality Check. When I fell pregnant with Max, I still had my mobile caravan business limoncello caravan bar, which was still operating. I had staff that would work in the van for me. And he was four months old. And I did the band Christmas show. I did a limoncello caravan bar cocktail Christmas party. So I I knew I could do two gigs. Right. I just made sure that I had a couple of little projects in the pipeline. Yeah. Yeah. And I think that has helped because if I didn't do that, well COVID kicked off in March. Yeah, yeah. And then I fell pregnant with Jasper in the June halfway through COVID. Yep. And then what I was working on my 90s mixtape, so we did that the part of the 2018 Matt Gander in Adelaide fringe. And we performed that again, but that I reckon that got Reese Yeah, that got rescheduled. Yeah, right. COVID. Yeah. A week. And then we finally did it again last year. Yes. Yeah. Yeah. Oh, man. Yeah, that was a long time goes by how much time has gone by Don't ya like Oh, my God isn't work. It's so funny though. Having kids in COVID Because we're like, Oh, how's how's your child going? I'm like, which one? They're like, did you have another one? I'm like, yeah. What else? Gotta keep busy somehow. Otherwise Oh, that's classic. Oh, that's so funny each and every day the distance the time is all we need your brain makes of release me is out. What do you see the cup coming up? Have you got anything sort of happening in your brain? Like, I want to do this and what indeed there are lots of things. That's the like I've, I've always been like this, like, going back to childhood like my imagination is wild. And Nick can tell when I'm off on one because it's like I'm talking to myself is that we're used to thinking something or doing something. I'm like, Yeah, I was I just go into this. This other world? Yeah. So on. Yeah. Got a few ideas in the pipeline. Yep. But I don't want to say what I'm going to do because it's very early stage. That's okay. You don't have to tell me all your secrets. I would like to drop a single by the end of the year, but if that happened, that's okay. The songs got to be right. Anyway, so I've started you know, penning a few ideas down so yeah, we'll just see what happens. Oh, good Anya, and yet look honestly, when I saw what you were wearing, and that the location for your film clip I was like, oh my god, like you could seriously not have found two more perfect things to put together like that dress. Oh my gosh, like did you feel like like, I don't know, like a goddess or something you met Jessica is it bloody hell? You look good. Like, I felt like a million bucks because like, you know, I've been in nursing tops, sweatpants. Rock Mumbai, been for the past two years like, actually not The cameras have my hair and makeup done. I'm like is this is what I needed at this moment in time? So like kickstarted, like you said, it's kickstarted that creativity. And now it's like the balls rolling and all these things are happening in your mind. It's exciting, isn't it? It is. But then it's like I'm dealing with two toddlers at the moment. So they, yeah, that's sort of stealing the show. Might be able to feature them in the next film clip just for a second. Yeah. Well, Maxis in one of my film clips. Oh, I see. Yeah. And I was pregnant with Jasper as well. So did you see Eileen? The Tribute? I did to my grandfather? I did. Yes. Yeah. Yes. Oh, I mean, like, my kids and family are a part of my music. Sound legacy and how bloody cool is that? Yeah. I love that. Like mom said to me, probably the best thing you'll ever do is sing with the kids. And at the time, I was probably quite young. I was that. Oh, really? And then I'm like, nah, this is cool. I call that I can cue on this journey. And like Max's like, Oh, mommy, you're gonna go singing now. And I want to come and see me is that as well as being their mom? is super cool. Oh, yeah. I feel like that is for me personally. That's where I find the most pride I think that they can see that their mother is not the mother still, Allison is still their own person, like mom still May. And and my life does not exist to solely do one. You know, role. I do all these other things. And I love that the kids know that. I think it's so important for like, I say feminism moving forward. But it's, it's I think it's really important for them to get that that women just because they have children. Does it make them obsolete in our society? Absolutely. And that's inspiring. And that success. You're allowed to say that. I feel like you can't say, oh, I love I love being a mom like I really do. Like I absolutely love it. Am I perfect? No. exist. Like and you know what? I don't want my kids to think that I'm perfect. So if I'm, you know, get a bit totally at them because they've you know, spilled my my load down the wall or put a golf club through the TV, like, and I get it across about it. Yeah. I apologize and go oh, sorry, I did get a B cross. Because we're all human. We're not perfect. I don't want to be put up on that pedestal. Yeah. Yep. So feel like you're sending your kids out with unrealistic, unrealistic expectations of what you know, relationships are and what you can expect from other people. That's like, we are actually allowed to get shitty and annoyed at each other feel these emotions, you're allowed to feel this stuff? I don't know. I feel like the previous like, when I was a kid, you know, you wouldn't see your parents in these ways of expressing themselves. They were just mom and dad. And they didn't know anything else about what they did. But, you know, I want my kids to know that I'm a full whole person with all these other elements to me. And I love you, regardless of what you show me. Yeah. You're angry. That's okay. I want you to come to me. My doors always open ask me anything. Yeah, I was by far the, you know, perfect teenager. I get it. Man that got the t shirt. You know, like, I don't? Yeah, I don't want them to strive for perfection. And I, I don't either. You know, how many moms are trying to be the perfect mom? Yeah. There's a really good Carrie. Oh, it is. And I had an episode with Sophie Brock, who's a Dr. Sophie Brock, who's a motherhood sociologist. And she said, the perfect mother myth, like the perfect mother does not exist, because there's an exercise she gets you to where you write down all the things that you think makes up a perfect mother and putting that in air quotes. And you'd when you look at that, and you read that back, it, that person cannot physically exist. But you know, we're all told we're meant to do these things and be certain ways and behave this and don't do that and make sure you do that. So what the hell. Well, you know what I hate, especially from people that don't have kids. Well, you chose to be a mom, or Yeah, yeah. No. It's like you're allowed to complain about your office job. Yeah. Like, you two feelings can exist at the same time. Mike, I'm grateful but also you're doing my bloody head in I'm sick of cleaning up all this food off the floor. This mess is making me feel good. overwhelmed and overstimulated, we're allowed to have these honest conversations. Yeah, you're allowed to say that. It's hard because it bloody is. Yeah. Yeah. But also, it's amazing. Yeah. Yeah. Like when you meet your child for the first time, like, how could I love something so much? Yeah, I experienced this before, you know. It's at all look that ambivalence that two thoughts at the same time that are both true is one something I find incredibly fascinating about being a mum. Like, I'd be like, Oh, geez, I could I could literally throw myself in front of a moving car to save your life. But could you just eat your bloody tea? Please? Stop it's you're at an eight you're totally extremes. It just it contains. It really is. Oh, man. Oh, that's funny. Yeah. The sorries we begin. Yeah, if you got anything else you wanted to share before I let you go because I'm conscious. We're rolling on to the witching hour. So screaming in the background, clearly someone's hungry. So I'm obsessed with flamingos. I love them. Ah, that's a lovely mug. And I found this amazing quote on Instagram about flamingos and I want to share with you just beautiful. So flamingos lose their pink when they're raising their babies. Because it's such an intense process. Eventually it comes back. If you're deep in postpartum motherhood right now, Mama, remember you will get your pink bag. Oh, I love that. Oh, yeah. Like, when you said that? Oh, but it's so true. Like it's actually okay. To surrender to to motherhood and being that because it is so full on you don't have to, you know, try and still have a full time career like it's, it's okay. Yeah, yes, you know, you and you will get your shine your shine back. Just to tell our listeners what you're wearing. I'm wearing a sequin bomber jacket. Yeah, that's serious. And like, yeah, being patient and knowing that time. Yeah, you know, we move through life and people get older. And I love people who say that the seasons change. You know, I'm in a different season in my life. Now. It's like, yeah, and sometimes it's hard to do that, you know, to, to go Oh, but I remember this. And I remember that. And it's okay to give yourself a break, you know, and, yeah, you Pinkel. I think art is better for it. Sometimes when you take a break. Why are we talking about this enough? Yeah, absolutely. Yeah. The stillness, that your priorities do change. Doesn't mean it's lost forever. Yeah. You know? Yeah. Yeah. Could you say some good things. I'm gonna have sandy quotes, but that Flamingo one isn't mine. I stole that one. That's okay. But you said it today. So that's cool. Like, I feel like as a mom, we're holding on to a lot of shame that's not necessary. Like pursuing our creative dreams. We're also carrying on like, these old stories and old narratives that don't that don't serve us. I think it's, you know, when sometimes they just shatter a legacy that's holding us back. That and that that's, you know, belief system. Doesn't doesn't work for me. And it's okay for me to and what's important is to do what's right for my family. And that might not be what some someone else would do, but that's okay. And I think you have to be comfortable in that, because everyone's got an opinion. Everyone will tell you what they think. And you know, especially, you know, I look at my grandmother's generation, they lived in a different time, of course, they're gonna have a different perspective on what motherhood should be or what life should be. Some of those values are amazing, but some of them don't hold up in, in modern society. So it's really important to stay in your lane, and to be comfortable in the choices that you make as a family. Yeah. You know, my kids feel loved. They're seeing, they're heard. They're happy, my husband's happy. I'm happy. Yeah. You know, that's the main thing. Yeah. That is, that is awesome. Yeah, I saw I saw a quote the other day, sort of similar to that, like, I'm not going to get this wrong, I'm going off by heart, but I can't remember was something about how were the really the first generation of mothers who have got this, this thing coming out and saying, Oh, you can do it, or you can do this, you could do that. So that, that sort of post feminist movement of that, you can do it all. But then our mothers didn't do it all, they probably had jobs, and then stopped working to have kids. And now we're at this point where we do want to express ourselves, and we do want to do other things apart from the mothering role. So we're just caught in limbo of how like, I don't wanna say, how do you get it right? Because I don't think you ever get it. Right. But how do you make it work? You know, like you were saying, like, for your family, and it's really hard not to look around and seeing what other people are doing listening to other voices. It's like, put your blinkers on and just do what works for you. Like you said, Stay in your lane. And if you if you're all happy, then that's all that matters. Absolutely. Yeah. Because you're always gonna feel that pool. Like how often do you hear or backing, backing out? And we didn't do this? Yeah, there was a different life completely different circumstances. Absolutely. And I want to make sure that when my kids, especially when they're a bit older, that I'm up to speed with what's going on in schooling. They're living through a different time than I did as a child. Yeah. Yeah. I think that's really important. Not projecting your experience onto your kids. Like our parents did. Like, you know, my my parents parents did. Yeah, some of those values were good, but some of those things are not. Yeah. Yeah, that's so true. That is a really good way to put it get that baby thank you so much for coming on tomorrow. I love chatting with you to save me. It's been lovely. It's nice to actually have a conversation because we always see each other in passing at gigs and shows and things. It's lovely to sit down and chat with you. And thank you for sharing on thanks for having me. Like this was such a safe space to have very, you know, a very open conversation. I've never done a podcast before, like, natural you have to do more of them. But I didn't you know you make it made me feel comfortable. Or Thank you. I appreciate that. And I do you know, follow your podcast and you've done a really good job to be proud of it. Oh, thank you. That's so nice of you to say. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast, please get in touch with us by the link in the show notes.

Samantha Redfern British expat mixed media visual artist S2 Ep30 Listen and Subscribe on itunes , spotify and google podcasts Samantha Redfern is a mixed media visual artist and a British expat who has made her home in Singapore with her husband and 3 children. Incorporating symbolism such as crowns, flowers, nature, shapes and graffiti, Samantha's abstract style embodies bright colour, exuberance, fun and energy, reflecting the visual cues she notices in her daily walks around Singapore. Samantha studied fine art at University and has a background in photography, pastels, drawing, watercolours, spray painting, and creative writing. Her art has appeared on cosmetic packaging, on swimwear and she sells and exhibits her artwork all around the world. Today we chat about using art to survive lockdown, experimenting in art, the role of women in lockdown, patriarchy in art and the economics of a working artist, We also get slightly off topic and chat about teens on social media, the stark realities of motherhood, body image and internet trolls. **This episode contains discussions around low mood + miscarriage*** Connect with Samantha on instagram - https://www.instagram.com/samantharedfern.fineart/ and her website - https://samantharedfern.com/ Connect with the podcast https://www.instagram.com/art_ of_ being_ a_ mum_podcast Music used with permission from Alemjo https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=aEJ8a3qJREifAqhYyeRoow When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bow and tick people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for joining me today. My guest on today's episode is Samantha red fan. Samantha is a mixed media visual artist and a British expat who has made her home in Singapore with her husband and three children incorporating symbolism such as crowns, flowers, nature, shapes and graffiti. Samantha's abstract style embodies bright colors, exuberance, fun and energy, reflecting the visual cues she notices in her daily walks around Singapore. Samantha studied Fine Art at University and has a background in photography, pastels, drawing, watercolors, spray painting and creative writing. Her art has appeared on cosmetic packaging on swimwear, and she sells it exhibits her artwork all around the world. Today we chat about using art to survive lockdown, experimenting in art, the role of women in locked down the patriarchy in art, and the economics of a working artist. We also get slightly off topic and chat about teens on social media, the stark realities of motherhood, body image and internet trolls. I hope you enjoy. This episode contains discussions around low mood and miscarriage. Welcome to the podcast, Samantha. It's so lovely to meet you today. Thank you, thank you so much for inviting me on. How did you end up in Singapore? So we so me and my husband we met at university, so I did a fine art degree. And he did maths. So you know, leads make sense? are really bad maps. What do you do? I do maps? Oh, it's perfect pairing. So yeah, we've been together since we were 18. We've been together for a really long time, had three kids. But the third one we had out here. So we I don't know. I think we were just stuck in this. This routine, like, particularly me because my husband was working in London, he only saw the kids on weekends. I was just in this, this routine of just housework, like housework and childcare. And it left me no room to even do anything. Like there was no one to look after the kids. So even in the evening, I couldn't go out anywhere or do even do like a Zumba class or something like that, because I couldn't leave the kids husband wasn't till about you know 1010 at night so really, really long days. Didn't have Netflix or anything like that. So you just end up surfing video chat, just bored. I was just really really bored and frustrated because I felt like I loved to keep part playing with the kids but actually lost who I was or any kind of ambition or motivation to seem to be non stop washing, you know folding clothes. Like all that kind of thing. Which if you are someone who loves homemaking, then yeah, sure. That's that's that's great. But for me, I never loved housework. never loved that. Yeah, you know what was it like for you as a kid? I guess not damn I've always been a massive animal lovers always had a lot of pets and have dogs and you know, love being out walking with them taking the kids for days out. But then this opportunity came along. My husband was offered a potential role overseas and it never happened. And at first I said No, good. No, I'm not moving. I'm not moving. Like what? Like, and then I just thought Why Why am I adamantly saying? No, like if opportunities come along, like, should we have that knee jerk reaction to just deny it and that I stopped thinking I thought wouldn't that be an you know, an experience or an adventure or something that opens up loads of possibility? He's we lived in a small village and Dave Days were quite similar. And then weekends was like, where do we go local garden center? b&q which is homeware store, you know, mowing the grass? I thought, why not? So we, yeah, we found an opportunity. And we moved over here, the dogs and the kids and just uprooted. And it was just the best decision. It was honestly the best decision. Yeah, wow. That's it's daunting, but exciting. You know, like, it's, you don't know what it's gonna be like when you get there. But you just go on for it. Yeah, I honestly, I just thought, I don't know, like, I will hate it, maybe will hate it. And I told everybody, we'll be back, we'll be back into the years, two years, we'll be back, we're just doing this for a little bit. And then it's six years now. You probably can't see yourself going back, probably no lifestyle who's so different, like, you know, I can run my business, I can see friends, I can do this stuff I can, if we moved back, everyone else's life would kind of be the same. The mind would change, if that's the thing in mind that would be negatively impacted the most. And I don't want to give that up. But I've been working for my business. So hard, put so much into it. And if I had to go back, and then not have time for again, and not, I just I just couldn't get couldn't literally kill part of myself off because I would desperately even feel like, yeah, fight this period of my life. And I don't want I don't want to, and everybody's so happy here. The kids are happy. And husbands super happy here. And it is hard because with COVID We've been separated. So never in a million years that I wouldn't see my parents for two years. Yeah, but life. Life happens. And it's been really tough. But it's still the right decision. A lot of expats move back home because of this because it couldn't be separated. But from a family perspective, we feel like it's the best thing to be to be out here and just hoping this goes away. Please go away Yes, I tell tell me all about your art. I know I've looked at it. I've looked at it on you online, and it's so bright and vibrant. And, and what you said, just through this conversation about you just want people to feel good and make people feel happy. And yeah, tell us all about it. I actually didn't start off by doing kind of like bright happy artwork. You know, it just kind of evolved. And I realized when we moved to Singapore, and like, there seems to be a gap in the market for abstract art for the older white walls, because most people here you're renting. This is expatriates. Or like you know, not to say most people I'm sure lots of locals but for expats and things most people are renting out here and and you get the bog standard white walls, you know, everything is white. And then people have bought stuff from home or they've left from home ash. So actually, I want something for my wars. Like you know, and I don't want something mass produced and when we're not in a position where we can just go and buy something that's like, you know, 30k or whatever. So I was like, Maybe I should do something. It's been such a while since I actually tried to paint because I'd been doing photography and I've been doing pastoral pastoral drawings and watercolors for you know, just people or myself or like my kids or pets or whatever. But I'm actually really got some paints out since university or other than getting a finger painting with the kids but in that kind of more like guess Okay, let's let's make something Yeah. And first it was like, What do I paint you know when people like can't go out and and go what Okay, so I just thought what, what do I see? And then I I walk a lot and you know, I was going out I've taken all my photos of all the tropical plants and things like that, of course color inspiration. So I was doing maybe plants and flowers, and then it evolved into my city scape series which is the combination of that Uh, the architecture here surrounded by this kind of lush tropical rainforest, the foliage. And then it evolved more into the abstract expressionists pieces with the graffiti style and the colors. So it's very much evolution, but everything kind of spins back, you know, to the beginning with the flowers and the nature and the shapes. So a lot of the shapes I use in my work, and they represent things like they still represent the buildings like a you squares a lot, which represents like humanity and a lot of ways. I've started incorporating crowns and things that was quite a recent thing. I did a breast cancer painting. It's called yas queen, and it was pink. And it's like, it's because it had boobs in their crowns in that and it's like a real like, empowering like piece. And I liked that. And that's how painting makes me feel so empowered. It's like, makes you stand out from the crowd. Like you're not just anybody. You're an artist and you're expressing yourself and that does make me feel confident. I like the reaction. You know, when people said what do you do? And you're like, Ah, I'm an artist. And I love that it makes me feel really really empowered. So the Crown's come in as that kind of symbol of like, Yeah, I'm, I'm doing my thing and I feel positive. Yeah, so that's really cool. I love that so you talked about photography in your past was have you always done a bit of art throughout your whole life? Yeah, literally, I did. From the my one of my earliest memories of preschool is one of my teacher saying, Oh, well done smells. Really, you know, you've done a good job on this. And I think, you know what, when you have positive affirmation from teachers is so important. Not all teachers are good. And not all teachers are encouraging. But when you have that it makes such a difference for a child. I've been lucky. I've had some teachers that totally dismissed me as nothing, you know, like I wasn't sporty. So the PE teachers and things they were like I always liked English. So my English teachers were always very good with me, and I like creative writing or write poems and little kids stories and things that Lance anything created for me. Yep, not sporty, crap at maths, like terrible maths, I think because it's so it's either right or it's wrong. And I don't like that. I like things that are open for interpretation. And I think with artworks, people see different things evokes different emotions in people, whereas Yes, some I'm sure it does, because for some people who love math, they get very excited about equations. But for me, like, No, I don't have a massive brain. Just honestly awful. And then I did it for my GCSE. So I did art design. And then I went on to college. And I did basically a double A level in art and design, which is great, because basically spent most of the time doing art. I did English as well. So I did a level English and I did this double. A level. I loved it, because I think this is what made my practice kind of what it is now because I'm really experimental. I like to try different things. So people were like, Okay, you're doing this now, or you're done this, but for me, that's what should be. It shouldn't be like, Oh, I've nailed something, someone's bought it. I'll just do 1000 of these until I die. It's more. Okay, what else can we do? And I had this teacher called Yuna, and she was always like grass. Nice. Happens If you stick this on it, you know? And that was her attitude. It's like yes, that's a nice painting. What can we do to really make it not just a nice painting but as something, you know, elevated somehow. And that's exactly how I've approached my my work and I started doing the mixed media staff and I love it now. I find it really hard not to stick stuff on my work when I'm painting through this across so spray paint Tanner just just cover it in it. You know, I think when you're not scared of ruining a piece, it enables you to really kind of like, let let go and I think that society can be so so rigid and we're doing our same routine means and for me, it's like this, this big release of energy and everything is just getting a canvas, big canvas, like working big and then just going to town on it, you know, it's so releasing, and anybody can do it. Anybody can do, it doesn't have to be something that's gonna go and hang in the Tate Modern or whatever. It's just part of tapping into yourself and that primitive urge that so many of us have, like with singing or music or dancing, or, you know, whatever, we have this urge to express ourselves. Yeah, absolutely. So you've mentioned just in passing just a little bit about your kids and their ages. Can you tell us a bit more about about your kids? Yeah, so I've got a 12 year old daughter, and yeah, I was 20. I was 26, when I had her. So that's actually like, quite young by today's standards. I didn't, I didn't feel overly young. And in fact, I'm glad I had event because I had a kid later as well. So I've got a four year old. And, wow, your bodies are so much more tired, so much more time in your 30s then it is in your 20s Now, I don't think everybody has to like make decisions based on you know, where they are in their life and like, you know, the situations and circumstances. And for us, we got married quite young. So we were married at 24 I think we just kind of thought, shall we, you know, as so many people do, when you think about having a family kind of tends to be a bit you know, can be a bit of a like a showy, and, you know, worked out everything you don't expect it not to though, with your first you don't expect it you don't have any decent day you don't know any different you don't know about troubles with conception or miscarriages or things like that. You just expect you're pregnant. And it'll go it'll be fine. It's quite a nice easy breezy pregnancy. But with with her like I was working so I had a sales job. And I wanted to make a lot of money so that I could have comfortable maternity leave. So I basically had loads of orders coming in and coming through get the Commission's that in my head, I was like if I go for coffee and a cake or like, you know, want to treat myself to something that's all on I'm paid for it. So I'm not going to be like a financial burden by not, you know, not working and then costing extra. Yeah. But then I wanted to go back and I tried to get that but our company was bought out by someone else. And then my job wasn't there anymore. And they said you just keep applying, like through the portal. And so I was applying for jobs. I mean, I probably shouldn't have to apply for finance director, you know, didn't really have that that credentials, but the salary looks really attractive. It's like sure, I'll go back to 90k. But I tried anyway, I did. I did try. And then we got pregnant with my middle child, my son. So there's literally one month off three years between them. And yeah, I had a miscarriage in between two, I think two in between. You know, so I know then when you have that, that other pregnancies you learn that it's not always plain sailing, and it's not always, you know, given that you just get pregnant and then just have babies. But yeah, so having having taken this when I had a call from a company, it's like coming back to work. I was like, Well, you know, I'm kind of pregnant and they're gonna have another baby, baby. And then with with him, I did the maths of what I would go back to salary wise, what it would cost me to commute to work what it would cost me to have lunch or coffees or get binding work. rope, you know, and then car petrol maintenance childcare. Yeah, I would have made literally like a couple of grand like once you subtract it or taking home that 2000 pounds. That looks so good. You know, that's not like a month. Yeah. I just don't, actually we're okay. Without my salary. We've managed, you know, we've managed voluntary redundancy, which helped and, and then, so we're okay, we just keep living the way we're living. And then I stay at home with the kids and my husband, you know, he was working long hours. And of course, he would have encouraged me to go back to work, or he would have supported me like, whatever, it was very much my decision. But he did like that I'm there. For the day taking photos, I'm there firsthand with the kids, I can tell him, you know, the little stories or showing the little video clips of what the kids did during the day, rather than coming back, you know, knackered in the evening, and then just hearing it from the childcare. So we were very privileged and very fortunate that could have done that. But everything is positive always has a negative because of course, I stepped away from the corporate world. So I could been climbing and carried on climbing the ladder. Do you take that sacrifice in a lot of ways to spend time with the kids? And then also, remember it you know, it did benefit them hugely. If they don't remember those years, then you get those comments, but daddy works really hard, you know, and that was kind of really annoying. Yeah. You just you just do this. I mean, you just, you know, get the Hoover out. And it's like, okay, okay, you know, you get the credit. You don't get the credit and you feel like you should, you should be like I'm doing everything you know, and I'm not getting paid. I'm like free. Yeah, exactly. Yeah. Isn't that interesting? Yeah, I actually had my I was putting away some washing the other night, my eldest? No, my little one, I've got a I've got a 13 year old and a six year old. My little one says, Mum, why are you always the one that does the washing? And I said, that's a very good question. Digby, why is that? And he goes, cuz, cuz you just have time. And I said, Well, maybe I don't have time. Maybe this is something I have to fit in amongst everything else I'm doing. So why should I be the one that and it got me thinking. And I thought, this is the first time in all these years anyone's actually said that, you know, like, I had this conversation with a, a mum through this podcast. And she said, I don't remember having the conversation with my husband, when I decided I would do everything with the children said, it's just a thing that that society expects, you know, it was like, I'm expected to give up my job. I'm expected to give up my art, my body, my life, you know? And it's like, well, you wanted kids. So there you go. Like, it's just this, this thing that happens to us. And there's what besides? society isn't very sympathetic. I see this when I read comments. I never read comments, don't read comments. It's like a horrible rabbit hole where you just think oh, my God. Yeah. The age old debate about parent child spaces. Yeah. Can I ask them in Australia, right. So I didn't realize the importance until I had kids. And you realize that actually, and even being pregnant as well, because it was a situation I couldn't get into my car. Because somebody parked and I had this massive bump, I couldn't actually get into my car. But then with kids getting them out, but then you understand that you need to open your doors wider to be able to get car seats in and out and strap your kids you need to get right in there struggling and then people like you asked you to have kids. It's not our fault if you shouldn't get special treatment. And it's like, oh my god, do you not understand how society carries on? So what if we all just went on strike? Yeah, no. Okay. Yeah. Then what? Then society collapses? Yeah, the, you know, no one said to pay, who pays people's pensions? We're doing this a good job, we're doing a service. And if we do a good job raising our kids, those better it all in and raise these nice people to nice people that are going to society. And that that isn't just done to me, and it's not like, well, then I've had you, I can just leave you alone. And then you'll grow up to be an outstanding member of society. It takes a huge amount of work. Yeah. Yeah, that's thing of that. Yeah. Someone else said said the words that, that people forget that we are literally raising the next generation like we are. We are, whatever we do, and how we do it affects how society is going to be, you know, 2030 years down the track. You know, so what we do has so much value, but because it's not a monetary and monetized thing, that value just disappears or dissipates. It's just not valued. I know I don't I don't I'll be back on tick tock This is an interesting topic, this, the last three mums that I've spoken to have, we've all gotten to this, this topic about the way that the mums have been shafted, basically through through COVID. It's yeah, we're the first ones to go and the least appreciated, but, you know, doing the the really hard emotional work, but, you know, that's just what you got to do. Society just expects that and one of the mums said, because she was selling her artwork, it made her and her husband as wealth feel like it was a legitimate job. She said, if I was just doing my art, for me, just as a, you know, something fun, or something I enjoy to do, it wouldn't have been important enough to keep doing, you know, so it's also that monetary value that we have to play some things important. Yeah, that's what he does. Because it says that you're, you know, if you're a big roller, then you're successful. And it doesn't eat. I mean, success is totally subjective, anyway, because Am I successful? Only if I earn crazy amounts of money, like, you know, and these artists are doing credibly? Well, not definitely not the, the the rule, they're the exception to the rule and female artists to get to that point. It's pretty much impossible, because society still banks on the male artists, so can we go to auction? It's always the male artists, these their works are going off for billions. You know, women tend to get that that look in. And until society changes if it ever changes. Because every time we go in the right direction, something comes along and it sets us back. Yeah, thank you. With COVID Set women back climate change the people, they said the people that suffer, suffer the most with that will be women so so we keep we keep bouncing back. And we try and we don't we don't give up. Keep keep going. And but yeah, it's I don't know what your success I feel successful. Because I'm doing something that I that I enjoy, I want to make money from it. And I need to really, because otherwise, how am I going to pay for my materials or whatever. That's what we do is this kind of unpaid work. Because when you're self employed, everything that you're doing your your Instagram, and then people who will say, Oh, you're just messing around on Instagram, it's like, I'm actually not like, I'm a marketing, you know, professional. You know, it and to be that person I looked into, like, how much it costs to get someone involved in all that kind of stuff. It's expensive. So doing all this stuff myself to cut cut costs. And yeah, when people like somebody laughed, I said, I was expensive to be an artist and somebody laughed. I went, No, it really is. Yeah, and that's the mentality isn't it? That's how they that's what they think it's like, what what you're just you're just fluffing around, doing whatever. Yeah. That people have in their minds. Yeah. And they don't realize when they see something sell and they go whoa, money bags, and like you don't realize how many cameras I've bought, how much paint I've bought, you know, my studio I rent it's like these these things that I'm putting in and I still not I'm still not making huge profits or no I'm keeping enough and making enough so that I can my business going. Like if for whatever reason, I suddenly had to be the main breadwinner. I couldn't do this full time you know, I'm not making enough that I can be like sure guys are pay the rent our payment, you know, our buy the food shopping. Honestly, I couldn't I want to get points and that's what I'm working towards. So that's my goal. Like, okay, I can keep my business going now. But I want to get to the point and I think I'm entitled to get to the point of doing this that I can be like I'll pay the bills you know, I'll put food on the table like yeah, you know yeah won't be good on Yeah. I don't think it's like unrealistic or like, you know, unjust a one. Be saying and kind of have that motivation to try you know, try to do it. Yeah, absolutely not good for you Yeah, I think everyone's really had enough of this pandemic. Oh, God, just so depressed. I think it stems my work through through the pieces. Like I then kind of went through this rebellion, because it's so like, you know, unhappy like, I'm not really I'm not a really upbeat person all the time. Like, I'm a Pisces, so I am like, one minute I'm like, I love everybody. I've already is amazing. And next is just like, oh my god, yoga new Mommy, you know, is this changes like, I do get bouts of like feeling low and feeling down and things like that. But I'm, I'm, I'm an optimist. So my husband's like, the more pessimistic and I'm always like, it'll be fine. It'll be fine. Let's do it. But I do get down, not just constantly high on life. And I did find it really hard. Because so many of my plans were canceled as well. And I didn't want to feel down because I was like, How dare I, you know, people are really suffering. Yeah. And I kind of thought, actually, I am entitled to acknowledge that I feel down, like, singing from the rooftops. And like, you know, so Oh, woe is me. But like, just to allow myself to actually acknowledge I feel a bit a bit low and a bit disappointed. And I think disappointment is the hardest emotion to deal with. But as a kid as well, like kids, yeah, you're going to Disneyland all of a sudden, you're not going to do that. That is such a hard that's such a hard emotion and it doesn't get any easier as you're an adult. Yeah. Yeah, that's so true. And you tell yourself, you should deal with this. You're grown up, you know, but you still like things you just say actually disappointed. You flying to all these places, or these countries and doing these shows, and they're like, Wow, this is gonna launch me I'm gonna be there. And the same goes to me, who am I gonna meet different artists, galleries, different whatever. And it's like, knowing you're not going anywhere. You're staying in Singapore for two years. But I guess the The upside to that is no one else is going anywhere. So it's not exactly and I just channeled it or reversed it. And I went through Blue periods. I did people who followed them for a while remember, I just like non stop blue stuff. This has been locked down to begin with, as I blue blue, like depressed blue. And then I just like no, do you know what I can't if I'm not dealing with it? Color. And that's when like, I just believe she rebelled. And I made these like, obnoxiously cheerful, like pieces. It's a kind of like fingers up to like that kind of down feeling. I was like, No, I'm gonna surround myself with these joyful colors and joyful things. And we were in our house right in our house can't leave anywhere. It's had all these paintings all over the walls that hung everywhere. And it was so nice having that I realized people realize being at home, they should have more art. You know, when you're stuck. Actually having just some piece, it makes you feel cheerful and makes you feel good, honestly, does change your space. And if you wake up to that and see if it doesn't lift you as well, you feel like calm surrounded by something beautiful, something positive. And it has that effect on your mood instantly, instantly. Yeah, absolutely. It's like you've decided that the outside world's going to hell, but that's fine. Because in my space, everything's lovely food and I'm creating, you're making, you're making it what you want it to be control. I think a lot of people when you feel out of control, you want to harness some control, right. And this happens a lot of the time, there was a period of time where we were all just completely out of control. And I think when you can control some element of your life, it brings you some kind of relaxation, some kind of safety as well, so I can't control this. And particularly as we were we're a family of five and the rules were all like, you know groups of two, so you'd get out or you know, or one and I had a toddler so my youngest is four. So in the height of Dan, who's two years old, like so full of energy and take him to his little preschool will take Come to like, all these indoor playgrounds, you can run around and just burn off that energy. All of a sudden, he can't leave the house and it's like, wow, the odor to them all right, they were already into like gaming and that kind of thing. They could entertain themselves pretty much. Having having a toddler is like a whole new. Yeah. You want to go out you want to let them run out. And they're also worried about like them not getting any vitamin D or anything. Yeah, we've had a balcony we weren't even allowed outside. So this is how bad it was. And we don't have a garden because we're in a like a what they call here Cluster House, which is like multiple units with shared you know, shared pool shared shared gardens. So because you don't own it we weren't even allowed to go outside like no remaining your property no bounce no balcony. No you know anything so it was really tough. Oh, that's horrible. Well, we because we were in what they call a condo before and I'm so glad at least we moved to this house because now we're kind of more separated and then my husband could still work without everybody being in basically one room because how stressful is that? Because if you've got some need some new trying to do a job and then you've got shouting kids and then you're the one that can also I didn't want to because women really suffered during this because awesome their work if it what weren't paid enough, you know, you're not the breadwinner, your your job has to take that slip, you know, and this was what happens how we ever supposed to catch up if we can't do it, you know, who keeps in cold all yours is just a sideline, yours is a hobby, yours is, you know, doesn't in the big bucks was never going to bring the big bucks is it it's always a sideline exam. You never get the chance to know exactly, it's always that whole first sign of trouble. You've got to, you've got to look after the kids but my husband, he's, he's very, he's very good, strangely FC, or he's very good. You know, he, he doesn't ever try and dismiss my, my job what I do as a sideline or hobby. And, yeah, he's really supportive. And he's got a huge amount of belief in me. And I think that makes such a difference or in a partnership. And it works both ways. Because I've always supported him, you know, as well. So it goes it goes both ways. You're listening to the art of being a mom was my mum, Alison Newman. You talked about doing your pastels and your watercolors and stuff. Were you doing that while the kids were little like we able to do any of this for when my daughter was born. And the first like year of life, I think for maybe my son, I didn't do anything. Honestly, I took photos always had like an SLR camera. And I just like to go out and do that. I took loads of pictures and kids and all that stuff. But I literally had no time. And I told me about your recurrent dream where we we had a house. And one day I just discovered this door. I opened the door. And it's this whole wing like of a house like this stuff that we didn't even know we had. And it's like, oh my god, wow, when did we get ballroom? This house, this house was so important. And you just like I had this dream so often. And I'm looking into it and doing a bit of research. And they say it's when you're there's a part of yourself that you're ignoring and neglecting and it's there the whole time going. Come on, come discover me. And it made total sense. And like because this is I've done I've literally shut myself off. My interests, my creativity just was like just not being utilized. I used to tell my kids stories and made them up and that kind of thing. So it was creative in different ways. But in terms of actually physically creating an art piece. It was totally neglected. And then I took a picture of the kids and I thought just to make such a nice drawing makes it such a nice truck. And I just got pastels and I drew it. And what's really nice, like, it's really nice, I haven't done anything so long. That's really pretty. We framed it and, and then it's kind of just started me doing that. So I use my daughter all the time as like my muse and I did little drawings and then other people in the village was like, Oh, can you do my kids? Can you do my dog? And can you, you know, deal with this. And then that started the business in its early infancy. So that when I came to Singapore, I registered business care, because I was enjoying doing that it wasn't bringing in much money, because it's, it doesn't at that point. And I did it for again, businesses, friends, people, paying you to do the other kids, family, whatever. And that gave me some confidence. And also, yeah, like a little bit of extra income, like, you know, but it wasn't really ticking the boxes in terms of letting loose creatively, because when you're doing someone's kid, you can't suddenly be like, Oh, I'm gonna stick. Goodbye row on there. Doesn't look like my child. And so you it's very much formulated, you've got to grid it out, you've got to play it, it's got to look like the person you're drawing because that's the whole point of those kinds of paintings. Okay, but does it really identify? Like me as well? Just like, is it stand out? Is it recognizable? Because the next part of being an artist is, is developing a style and your style can change. It doesn't have to be this is my style. Now I'm good. I'm staying with this stuff ever. You look at the Masters look at the artists and history with their work isn't the same thing replicated? Like basically carbon copy for that wherever you've artists that do everything like installations. Her like your customer, right? So she's, she's got photo photo, she's got installations, she's got painting she's got, but you don't have to pay for your creativity. You can really, yeah, like circumnavigate the whole, the whole spectrum and, and just give things a go. I've done pottery. I've never done that. late, so I was like, Yes, I'm gonna sign up for a pottery course. Like, you know, why not? What things can you learn? You just learned different, different things about your, you know, your capability. I mean, I'm, I'm not going to do pottery going forward. I think at first I thought I was had this romanticized idea that it'd be super easy, like just throwing pots. And then I imagined painting them in these colors. And I just kind of thought, Yes, I'm going to do this, this is going to be my thing. And it's like, I didn't really shit I still carried on, because I'm a truck. And I've got some nice pieces around the house. But yeah, it's not. It's not for me, I find it to just like what painting gives me which is the freedom that desperately I don't like being restricted or following a formula, which is, you know, pottery and things like that. It's, it's an exact kind of science. And there's a, there's an exact kind of way to do it. And I've got a huge respect for them. But also, it just takes so long. Needed clay out, then you could, you know, you'd roll in spinning it and pull it and then you've got to wait for it to bisque and then you've got to glaze it and you've got to fire it. So takes weeks to get one piece you know, can roll out a massive canvas, like huge canvas, and just spend the day slapping paint on it and like, you know, building the app and in terms of maybe, I mean, I'm an instant gratification person to work on this that's it, I need to take my time. Rather than expect to come out at the end of the day with something workable, you know, that's very interesting. In practice a lot of yoga and one of the terms they they say, if you hate a particular pose, and that's the one you need to work on, because that's the one that's challenging you might not be physically but mentally so there you go. Yeah. Might be that might be your, your thing. Impatient as far as like, I've got no patience at all I hate queuing. Like, you know, I hate that kind of thing. I'm really, really patient like as a person. So yeah, but I've started doing yoga as well. Have I need it because I'm so I'm so uptight. I'm like the real kind of wound, tightly wound kind of person. And I've got issues with this because it causes me physical pain, like I clench my teeth, or Yeah, yeah. And just my neck pain is awful. I've been having physiotherapy for it for ages. And some days, it's so bad, it just gets me really, really down because it's horrible living in constant like constant pain. And then it puts me off going to the studio, because when I go to the studio, I spend a lot of time on like Cantonese, I do that and then when you're scaring in one position a lot of time as well. And then, you know, I ended up putting my neck more sometimes after a lengthy day, in this year, so I'm like, Okay, well, I've got yeah, I've got my mouth God, now we're running out of time, this and that. And now I'm like, Brad, I need to do yoga, I need to find that harmony, that relaxation and just learn to focus on doing that. And not constantly Oh, I better check Instagram, Oh, I better do this. I'm going to upload to this I'm gonna do that already should be painting or I should do this or I should do some exercise you just little you know, there's so many things. I can just sit in my head. I'm like, promotional guy. I love it. And I started doing outdoor yoga. Last year, I've had a number of health problems, which has stopped me from getting into into it, I want to and I think the motivations there. So just just life keeps getting in the way. But they do the outdoor class at the botanical gardens. And I'd say I love walking. So for me that is my exercise. I don't like the gym, I don't enjoy any of that. I like just walking, taking photographs, like just getting out in nature, quite often on my own, just just the solitary you know, stop, I'll have a coffee on my own like love it, I find that really, really relaxing. So I started doing this outdoor yoga class outside. And the rigor itself was fun, like it's nice. My favorite bit was last bit when they get you to lie. And maybe had these like ice cold flannels that you put maybe your face and you just lay there, like totally exposed because there's there's everything there like, you know, otters and monitors are watching over you. You're like you don't get attacked. And it just that was just the best moment like that because people don't find that cyclic, quiet, solace, just pure relaxation in our day to day lives. Really? We don't really Yeah, that's it my daughter is 12 and she's not allowed Instagram. And the reason I say that is because for me my my algorithm knows I'm only interested in art accounts. So my home my home page and my explorer page is like just basically ours. They do still sneak in some celebrities you know I've heard is that you know the Spider Man guy and stuff like that I'm showing an interest in in that but it seems to be really really pushing that I should be interested in Yeah, I'm sure there's like the big companies must pay to be able to get their stuff on that that Explore page because this stuff comes up about like to say I've because I'm I love Star Wars. So Adam Driver, like from the actor from Star Wars. Any movie that he then is in it comes up with the trailers of that and I'm like, like, I love Star Wars. I don't necessarily love this guy, but I like to tell but they're trying to like, you know, Lady Gaga or come up because he was in a movie with her. She's that's it, her and the guy from Star Wars. You're right, that he's all over my school page. I've got like three stars, but I don't mind because I do actually watch the hairstyle stuff. So I'm like, Yeah, fine, like I do. I do like his posts. I'm like, It's fine. I don't I'll watch them because I'm quite happy to have art and Harry Styles on my school page nine with my daughter when my daughter borrowed my phone. She started looking at this was like about a year ago. I think she was a kid these row, you know, row bucks, whatever. It's all very robust. Alright. And she was looking at some room examples or something. And then I looked at my Explore page, and then all of a sudden, it's full of women. We mean, you know, little clothes and things like this acid, this is the problem. Like, you've looked at that and it's gone. What does the person who's looking at this want to look at? Or if they don't wanna look at but what you know, and then it's such a unrealistic female body types and things like this, and I use it as a, as a way to have a discussion, you know, with her about these filters, because I'm guilty of doing it too, right? Yeah, not every like, not every post I put on my feed is, is 100% natural with no no lighting tweaks or something like that. But like, Come on, we live in a day and age and there's nothing wrong with trying to show your flattering, you know, more flashy stuff. Some of them are just want to say then there's nothing on there. There's no filter. It's just done straight from my thing. Because, yeah, I'm not trying to sell cosmetics or whatever. It's my artwork. Yeah. But then, hopefully, if I'm doing a real or something, then what? Yeah, I'm guilty. Yeah, that's the thing, too. Like, I don't think there's anything wrong with wanting to look the way that you want to present yourself, either. Like, I had some photos done recently, because I'm releasing a new album next year, or hopefully this year. And I got some photos done and, and the lady that did them is like a proper portrait photographer. So she's telling me like, put your chin out and drop it down, and then lean forward and all this. And I'm like, I know, I'm going to look, I'm going to look better, because my double chin is not going to come out. Like this is okay. Because this is I mean, it's a it's a technique, I suppose to make you look more appealing, I don't know. And I thought when I was doing it, I thought is this bad, but I'm not just standing like a normal person. And he said, we get shamed into doing this. This is the thing that you say you're guilty if and Badgett and I always if someone says, You look great, I'm the first one to say it's a filter, you know, and I think we've got to stop doing that. Because the the celebrities or whatever the Instagram influencers, they're not being forthcoming with that information. Yeah. And that's the thing, like, even the amount of airbrushing, like I didn't realize too, I don't know how long ago when, maybe 10 years ago when all this big thing come out about the airbrushing that we're using in magazines and all that I was just like, Ah, so they're not that perfect. Like, you know, you have this moment of you think that because you cuz I don't know, they there's these these people that exist in the world that are absolutely flawless, you know, but maybe, maybe they're pretty good, but no one's absolutely perfect. You know, when you zoom right into your pores like no one is that perfect. That's the thing with the models and things like that in your teen magazines and we didn't have internet when I was little we had all these teen magazines are just 17 all that kind of stuff right? Read that but they would airbrush all the girls have these flawless skin and now you're like 1415 with a breakout and you know with a Tash? And it's like, well, where's, you know, where are these people and I just an anomaly, but then you're looking around your friends at school and you're like, yeah. But I'm saying that too. Like when I had these photos time, the photographer asked me if she wanted, she said, Do you want me to airbrush out some of you? You know, yeah, it's close feed or whatever. And I was like, no, because that's me, you know, like, I don't know, I just felt like, okay, you can make me look more flattering. Physically, that's fine, but don't take away my character. You know, like, that's, you know, all these guys into my art and my creating, like, if I hadn't experienced life, I wouldn't have these lines to show it and I wouldn't have the story. I know it is. It is hard. And when you put your face on something, say like your music, it's a bit like a book cover. In a way, you know, somebody's gonna look at your album. And now the first thing they'll judge you on isn't by the contents because they can't see it. They can't hear it. You know, they don't know. They might not know your backstory There literally is like taking that first image of you and making that decision if they want to press play on the you know, on a thing or I don't know Do people CDs anymore? I don't know. I still get them printed. But yeah, I mean, this is the thing like that's, this is the photo, right? So that's it. That's what they see. From that they have to decide if they like my music or not. Yeah, likely they have bad luck like it though. I like that. It's really nice. It's really approachable. It's an approachable photo, you know? And if that I don't, I haven't listened to music, but Um, now I would get that it was more uplifting so you're not like a sole key like I don't know you might be but from that Yeah, I think it's like kind of more like uplifting rather than yeah depressing doom and gloom that's that's you look at you go you're like the Analyze of this and that's it think as a woman we are totally judged on more of our appearance and like you can't win because honestly, if you show too much flesh, you're told that you're selling out or you're doing this. If you're too conservative, then you frumpy and, and, you know, I had a negative I don't get trolled, like I might do after this. But I don't get out. You know. I think and I'm not controversial. I don't have like, I don't share strong opinions or strong views. I keep it like, no politics, no religion. No, you know, because it's not, that's not what my my painting is about. It's about making people happy rather than provoking or, you know, any kind of I got trolled. A while ago, the photo was new. And I live in Singapore, right? It's hot, it's sweaty. I live in shorts. And like needle, I have a little you know, singlet tops or little T shirts. Because it's boiling. It's like 33 degrees. And hardly anybody wears anything. It's just day to day. And the photo I was in, I was just wearing what I was wearing that day. So I haven't got changed or done anything special for it. Just what this is what I've been wearing. While I've been painting, I'll just sit in front of it and take picture. Somebody wrote, Wow, good job setting back women painters, 50 years. But the thing is, didn't realize their comment is setting. That is not me, because there's a word entitled to wear whatever I want. But also wearing Sports Shorts. You go to a fitness page, like are these women getting like, you know, they're wearing a sports bra? I wasn't wearing a sports bra. But if I was, you know, I'm allowed to. And I think a comment like that just shows where that person is in their mentality. Like this, they are in this in their being they are the ones holding it back because they continue to think like that, you know, they made a decision to see you like that because that's how they're feeling about it. You know, I was strange because it wasn't it wasn't a sexual but even if it was, but it wasn't. But you know, it's like still like, it's my prerogative. I mean, if a woman wants to show her body, it's like it's up. It's up to them. I'm not going to go through and the Internet, I'd be there for weeks. You know, just being negative comments on anybody who's scantily clad for for male, female, or transgender whatever, there's so much flesh on display on Instagram. But if you're looking for that, I wouldn't say Come to My Account changing tack just slightly I want to ask you about the concept of mum guilt. I mean, we call it mum guilt here. I don't know if you have the official hashtag mum guilt over there. But yeah, have you come across that sort of interview with your art like that taking that time for yourself? Do you have those feelings of I should I should be with the kids or that kind of stuff? Yeah, actually, when I started painting that property painting, I waited until the kids were in bed. It's like, you know, painting till like midnight. Because I was high choir. I don't want it to take away my time with the kids. So I was Yeah, I was doing it cramming in. So instead of time where I should have been probably relaxing. It was like now I've got to gotta create content. Keep going in on these things, it's quite good in a way because you know, you have to create content. So it pushes you to make that schedule and make sure you're showing up so it stops you kind of slipping away and think, Oh, I'm a bit busy at the moment. It's just taking some time finding some time because you don't even have to do anything massive or spectacular. Honestly, like I do. arted this year doing abstract faces, right and small with a three paper. And I'm just doing them as this busy extended visit this year, I got lots of stuff coming up and government wisdom teeth out this week I know I'm going to be, you know, I'm not going to be able to go into the studio and do massive pieces and things that I'm gonna have to take easy. So, I mean, my three paper and some paints here, I can find some time to do something. Small, and weed. Now the kids are older, and so they're all at school and stuff. So it don't feel the guilt. But when I was in traveling, this has nothing to do with guilt. Right? So he's kind of all but if I do this show, and I go, Well, I'm gonna be way I'm gonna be in a different country away from my kids. Whereas Yeah, if you're, if you're a man, that's your job, you just travel a lot. I'm not saying they don't also, you know, don't feel guilty, because it'll be a lot of men that travel and they don't want to, you know, they didn't want to, but you know, whatever to go wherever the money is, and whatever. But yeah, you do feel that, oh, I'm away from my kids, I'm gonna rush back and get back, you know, get back to the kids and, like, whatever. But what makes it all worth it, it will not be worth it. It's like how, when they're over it now. But when I first started when I started selling, they were so proud. And they're so excited. And they only tell the teachers on my mom's and our tears. There's a middle son's was asking me if I'm famous yet. Many YouTube subscribers, you know, people have an audience. I'm like, No, I don't have that. I'm not I'm not famous. You know, it's different, different measurements, but I like that now they have that. But now if I sell it, okay to my daughter, I'm still going to be like yeah, it's good. That's something you know, and, and inspiring debt to, to be more creative. And I think then growing up in a household that has a lot of art is a really nice, really nice way to grow up like books as well. It's shocking how many, how many houses don't have any books, we have loads of books and art, I think, super important. None of us are that musical. I wish we were I wish we were I never learned an instrument. I feel like probably not going to now. The ship has sailed. Kids do music at school. And apparently, my daughter's quite promising. Her teacher was saying that she's you know, she's just showing some, some promise and music. Because it would be nice if one of them did something musical, you know, just got the clarinet out or something that's like just careful what you wish for my son is learning the bagpipes. So yeah, at the moment, he doesn't have a bag at home, but he has the charter. So we'll be watching the television. And he will just walk down the passage and just stand there in the lounge. Like I'm putting on a show right now. And my husband, I'll just be like, Hi. But yeah, sort of saying careful what you wish for because you end up with that clarinet in your head at four o'clock. Who isn't gonna change things? We're not like, Wait, we're not really really super pushy parents either. Because my mom and dad are so laid back like so laid back. They never pushed us to do anything. Yeah, he's on with it. And I think it's quite good. Because I think self motivation is really important. And if you're having every aspect of your life and managed, you don't have that it's like oh, now it's guitar lessons. Now it's Chinese now. It's extra maps. It's like, yeah, you're not allowing yourself to ever have a moment of what shall I do with my life? Like what should i How should I entertain myself? There's always things that you think you should be doing, like you know, I joined Tik Tok and YouTube and then and Twitter and then there's just not enough minutes in the day to do them to just do them all. We just never do anything. Yeah, I basically I stick to I love eating grant, that's my favorite social medium. And I did, I looked at tick tock and I thought, Oh God, I could spend all day just looking at stuff on here and not do anything else. So you do, obviously, I stopped, I've stopped looking at it. Because the algorithms, they know what you kind of want to look at. And then if you look at a few videos, then it was just showing me non stop videos that were making me kind of angry. And it's like, Oh, this isn't this is what the problem was some social media is that it does that doesn't it? And it can make you kind of feel angry about something. And I'm like, I don't want to be watching this and feeling angry chick leaves, you tend to scroll just before you go to sleep. Yeah, and then filed up, you know about issues to do with women, because he knows it's like, it's like, oh, she's got some feminist, you know, feminist views. So give her like, non stop feminist stuff. And then I'm just getting really angry and like, you know, the damn The thing is like, with kids, like no one really prepares you either for what your support is like, and I really struggled. I'm somebody who really enjoys alone time, like, you know, very comfortable in my own time and my own space. And if I'm with people all the time, drives me just insane. I just need some time to just be away for people not talk. And like a very social antisocial person. But then all of a sudden, you've got something with you 24 hours a day. And, and you know, I've never had a baby, I remember them sending me home with her. And I was like, hey, what, you know, I've never had one. All right. Me, me. What happens, you know, needs medical attention. And is that feeling was like, well done. Good job. Off you go. Yes, your person to take home. It's so crazy. And you're going from being able to go to the loo and have a shower and a coffee or just whatever, go to Sainsbury's or you know, a supermarket and just browse the home, or items or whatever. And then all of a sudden, it's like, oh, my god, get in there now get go, go, go, go go grab the essentials, and cheese screen read off because she's suddenly decided she's starving. Then you've got to drop the trolley and then run off to find somewhere. It's like, your bow. I mean, it's just completely different. Just just just like that overnight. Yes, completely. Yep. It's like, Yeah, I had this feeling when I when I left hospital. I thought you saw that I can? Am I Am I okay, doing this? Like, do you don't want to like vet me to make sure it's okay that I can actually do this. Like, if you were adopting, you'd have to add it. So assumption that you'll know what to do. I'm in with this woman. I was because I was very. Yeah, I hadn't been around a lot of kids. When I had my first child. I didn't really know what I was mean, no one knows what they're doing. But I literally didn't know what to do. And I was barfing give gave the baby's first bath. And I was like, have like, how do I wash him? Like, what? Like, how hard do I press? Like, what do I do? And this nurses, just listen to your intuition. You'll know what to do. And I thought, no, but I actually don't know what to do. With you, they're meant to show you in the hospital was like, Oh, no. And there was this, oh, my God, this thing, this sign? Because like, I'm a very, like, I like to know, structure. And like, I'm not as bad now. But when I had when I had Alex, it was like, I wanted to know what was going to happen. Like, what might what to expect with this kid? Like, how's it going to work? How often do I feed him? How long is he going to be sleeping for? And this nurse said to me off every baby's different? And I thought, well, that's a great answer, isn't it? That tells me nothing. And then it's true. Is true, because some of them sleep. Some of them don't. Some of them get colleagues, some of them. It wasn't until I started to work, I work start to work in childcare when Alex went back to school. And I just went, Oh my gosh, now I understand that. She told me but at that time, I just wanted someone to tell me what to do. And of course, no one can tell you what to do. Because no one knows what your kid's gonna be like. I didn't read any of them books either. You know, I just I'm just like, Jenny, what? They don't want to be stressed out by schedule. I'm not somebody who's a brace schedule. I'm totally unscheduled, you know, into the point where it's like, I forget what my schedule is all the time. So I get phone calls. Aren't you supposed to be here now? I'm like shared So I didn't want to be worried about like, Fiji, which I'm Devon and then this time, and it wouldn't have worked with Isla anyway, because I pretty much gaffer taped her onto my chest all day, because that is just what where she wanted to be, and I just didn't do anything else. And my husband would take her so I could just get a break. Yeah, it's like, because as soon as she's on me, she was just routing routing routes all the time. Like, me, basically, is that like a giant passerby? Yeah. Like, it's like, can you have it for a bit and he was so good in the way that he would always as soon as he was there, we would take her and, and it always allowed me to get some rest. I mean, he couldn't do the night feeds. They just refuse. We tried. We tried. I tried, like, you know, the bottles and things just so I could. I was woken up anyway. And I'm somebody, I'm awake. It takes me a really, really long time to get to sleep. So I could then hear him struggling to try and get her to have it and I'm just not it's just not worth it actually, because it's not it's not getting anywhere. I'm not getting any more rest and it's just as as a mommy, you have that. It's a horrible trigger, isn't it? That when you feel hear your baby crying is a primitive, primordial like anxiety that you just triggers like now I can hear a newborn baby crying I'm like Oh, my God, my God. It's just really good. Set all your instincts like heightened alert. Yep, absolutely. And then the physical like your body starts to you start to leap because it's like, right, yeah. I happened in I was in target one time. Alex mom was looking after him when he was a baby. And I heard this baby cry two hours across next minute. My boobs when I'm just like, that's not even my kid. Crying in the shower, and it wasn't even then like you're right. It's like, no, no, no. You know, there's no no, but we have with with my kids. My husband wasn't there. Showering becomes a real luxury. And I remember being trying to shower like a lightning speed. Tape my middle son in a baby bouncer like literally facing me while I'm in the shower. And I'm trying to sing to him. And I'd be like, you know, keeping really happy. It's just like puce in the face. Just so angry to hear you out. So you can see me and obviously can see the boobs. outraged. But little things like that showering, saving yourself. Honestly, either yourself, like, just Adam, my husband would take island just so I could have my food. Yeah, this little things like that. You can't even eat shower, go to the loo like, it's just so relentless. And it's just not prepared for it. Nothing, nothing can prepay for it now. And that's the thing to even if people do try and prepare you for it, you just dismiss it because you get a heart. It can't be that they're not you know, because you've got no idea. wouldn't matter what anybody told you. I remember reading a book and it said about what to do if your baby's fussy or whatever. And I was like, I didn't need to read this, my baby's gonna be perfect. You know, like, just total blissful denial what's about to happen to me, You do kind of think to yourself why like, mostly, this one's gonna love it to none of mine slept No, they were over to just is, it just is what it is, is what it is. I mean, you hear, I've got friends who've got kids that were like five and didn't, you know, didn't sleep through. So you just got to be grateful with your, you know, but my middle, my middle son, he used to get colic and stuff. And that was really horrible. So I was trying to feed him that, you know, the great water and in for coal and all that stuff. Because the worst thing was, even when he was asleep, he would make these noises. So I'd be trying to sleep and I've got this kind of like, you know, little rising thing, and he never wanted to not be close to you. So there was none of this sleeping, you know, in a Bayes net, like, there or like in a car, so I didn't feel comfortable having him in my bed, either. Because I'm worried about suffocating him, especially when you're so tired, that he's just exhausted, I worried like, What if I fall asleep in that role on him or something? So what we did is we took the side of his car and now you can buy these, you know, great inventions, we can actually stick them up at the side of the car and just put it right up against my bed and I had to sleep half hidden his cot half in my bed. And as soon as he was asleep I try and retract you know so like this like a ninja trying to take my spike, but he just sensed it. They sent it like just no longer. Yeah. And I'd wake up and I could barely move my neck and my arm be like dad like pins and needles. Yeah, the things we have to do Hey. Yeah, and they won't remember any of it. Probably for the best to be honest. What those early years, early months or so, so fundamental in a kid's development, like, if you don't do the right things, then never those connections are never formed. And that person never developed the way they're supposed to. So all those little things that you did like all the silly talk, and all the you know, the smiles and all that it's so authentic, and all the code and I think that's it you feel stressed by? Because you feel like you should be doing so many things. Like you know, when you've got a new phone, especially if you've got a toddler as well, it's really it's really difficult. That those cuddles in those first district so quick, like six weeks and it's different, right? Yeah. When tiny, tiny, tiny, and just having those moments like cherish but this snuggled up on you and they smell nice. There. And, you know, it goes so fast. He really does it, really. But my daughter now she's 12 she's gonna be 13 this year, she's the same height as me. She's gonna be taller than me. I'm not I'm not that tall, though. So it's not that hard. But, you know, she's already so grown up. Like, I think people always say, oh, kids are so grown up these days. I think probably, I don't think I think that's probably the same. They just have access to more information these days. That's the best the difference. We didn't have it connected to the world. Yeah, yeah, we just didn't have that. The big piece of me looking at it in my sport shorts. It's, it's called Making my claim. And that was the whole the whole thing about like ties into the feminism and just saying, like, I'm here, like, I'm a woman, I'm here. I'm a mother. You know, I'm of a certain age, society kind of discards you, when you reach a certain age. In a way, it's the same that I'm making my claim. I'm here. I want to be a contender. And have the ambitions is something that's often you know, it's kind of, oh, she's ambitious, too. You know, it's like in negativity. When it comes to a woman. They say, It's okay to be ambitious. Like, it's okay. You should be good. And it's okay to put your own your own needs. Not above everybody. I don't believe that. It's like, oh, my needs first because I'm a mother and No, but my needs are there, though. They're there. And then we met, it shouldn't be the chocolate into this because that's just not how it's just not how any family. Yeah, it's the same with like, you know, a kid you can't get your needs matter above everybody else's, like all the time, because you're gonna grow up with this kind of little dictator. Compromising like compromising just so everybody's living, you know, nice, happy, happy. Exactly. Everyone's getting their needs met, but no one to the detriment of anyone else. And it's, you're not setting Anyone up for, you know, failure through their life by think making them think that they they're up here and everyone else is down here. And, you know, ya know, it's like about going to what you want everything as well. And that understanding that not everybody's on the same, you know, not everyone's running the same race, as well as there's things that you can be a really hard worker, but you'll never get to the point that somebody else will be more privileged perspective will reach it's just not it's just not how the world works. And that's, that's just it. It's horrible. And we're fighting for change. We're fighting for, you know, saying just by being present on social media and having a platform being a woman and showing our faces and showing our art and encouraging other women to do the same then at least we're doing a little bit to get it in the right direction. Absolutely. And the more more people that do it, it just, you know, it just builds on itself and just keeps keeps going and going to one day it happens yeah. Somebody said to me recently who's your main competitor, like in Singapore and tell me I'm touched is because he can't, if someone likes a piece you can't go up while they're in the process of buying someone else's piece and be like, weather my mind they just see, there's no such thing as competitors, you can be like, better known, so you'll fight for your spec market, because we have to, you know, it's like that. But you can't, you can't fight to be, you know, for somebody to buy a piece that they're going to buy someone else's. And it's like, actually, this is quite unique in that way. This what we're doing as artists, we really, really support each other. Yeah, yeah. And learn from each other as well. There's so much learning and I say, actually, I learned so much from Instagram, like, full of inspiration, getting inspired all the time. So I did a post recently, I have to say, like, you know, massive props to all the artists that are doing that stuff together and giving it to us for free. You know, it's, it's free, and we can see not just a couple of paintings a year a show. Yeah, you know what I wish we would have done 10 years ago, whatever. Yeah. thing that you'd be posts from people's people's practice. It's, it's crazy. Yeah. Yeah, it's unreal. And it's been such a pleasure chatting with you squint so lovely. We could chat all day. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Season 3 Special Recap of Season 3 Special Listen and subscribe on Spotify and itunes/Apple podcasts Enjoy this episode where I take a look back on the last 4 months of episodes in this season ending special, featuring some of my favourite quotes from my Season 3 guests. Featuring quotes from: Bec Feiner - Australian illustrator Lena George - US author Rebecca McMartin = Australian podcaster + mental health advocate Holly Norman - Australian professional musician + wellbeing practitioner Alisha Burns - Australian podcaster + author Onnie Michalsky - US councellor and podcaster Eliza Hull - Australian musician, author and disability advocate Ayla Simone - Australian fiction author Bethany Kingsley - Garner - UK ballerina Paula Borsetti - US mixed media visual artist Edwina Masson - Australian vocal loops artist Natalie Harrison - Australian jewellery designer Hannah Olson - US artist Elora Viano - UK based photographer Jennifer Donohue - Irish painter and writer Sarah Hens - Australian podcaster Jo Maloney - Australian musician Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their work has been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the shownotes, along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online, I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast, the art of being a mum we'd like to acknowledge the traditional owners of the land and water, which this podcast is recorded on as being the Bondic people in the barren region. I'm working on land that was never seen it. Thank you so much for tuning in to this very special episode, a look back at season three of the podcast. I'm gonna take a short break over the next week. And then be back with season four. I hope you enjoy this recap, my favorite quotes from my guests of season three Dec finer, Australian illustrator. And to all the parents out there. Like I thought that by the time I was quite when I got when I first got pregnant. And I was I mean I was young was 30, which is young. Now by today's hearing. I just thought my luck, I hadn't reached my potential and it was too late now that I was becoming a parent, I remember feeling like so sad about that. And I only really came into I found my purpose at about 35. And I think that's quite young now that I think of it. But at the time, I thought if I didn't hit my stride when I was like 25 then I hadn't made it successfully. And it was just such a nice feeling to know that you don't have to, like with maturity comes so many more insights into the world they've allowed me to be to create this poster my kids you know. So that was great. Lena George, a US author. I was I think even from the beginning, I was thinking okay, when am I going to phase it back in before he was born. So I quit my job like a couple of months before he was born to finish the book that I was working on and you know, get do things for myself because I knew that that was going to be more difficult. But I also remember saying to someone, yeah, I'm thinking I'll take a couple of weeks totally off and then you know, I'll like get back get back into it. And now I tell people if they're expecting their first I'm like Alright, so this is what I thought was gonna happen. And it is so absurd I feel embarrassed even saying it now. Don't expect that of yourself at all, like the first three months are like just don't even it's it'll just be a black hole in your memory. And then the first year actually is like really hard and then it starts to get a little easier. But it's so the first year was that was a tricky negotiation. Because and I was I was kind of like full time parent, but I was still trying to like wedge the writing work in and it sometimes was not successful. And it's just as soon as I guess it's when my son was two. He started going to preschool two days a week and then three he went three days a week and now he's in school five days a week and I can have a much more like adult schedule Rebecca McMartin Australian podcaster and mental health advocate. Like even if you don't have mental ill health, it is okay to acknowledge that motherhood and especially that newborn stage can be shipped. Yes, it can be awesome. It can also be really, really hot and I think It's so important that we talk about that because there are mothers out there who feel alone, like, yes, they might not have a mental illness, but they still feel like they're suffering on their own. We don't want anyone to feel like that. And that whole sort of pressure that society has on us that it's, like we've touched on, it's got to be a certain way, mothers should be able to do it. And if you ever complain about how hard it is, oh, well, you wanted to have children, you know, this way that society just shuts lately, completely, like, oh, but you wanted to have a job? Why are you complaining about your job? Like, it's the same bullshit, but we don't say that to someone who's got a nine to five and is complaining in nine to five. You know, we, it is ridiculous. Holly Norman, a professional musician, and wellness practitioner from Western Australia. So I went away to Tasmania for 10 days. And I did a creative music intensive with the Australian Art orchestra. Which, when I applied for it, I mean, I started the year last year, like, I was still breastfeeding, like, I breastfed until she was just under two. And I just applied for it and thought, you know, what, if this is meant to happen, I'll get in, they'll give me a place, I'll rediscover what it was like to be a museum again, and like be a creative person, because I'm really deprioritized being a creative in my own right, that whole time, really, I'd say I was living in Melbourne, like I just really focused on festival work, and which is a different type of creative work and problem solving. But it's not writing and playing music. So that was a really, that was a really big thing, you know, going away for such a long time. And I'd waned her by then, but still, I remember right up until I got on the plane, I was like, I'm gonna turn around and go home. This is crazy. Like, who am I to take 10 days away from my child and to put that load onto my partner? And yeah, I did. I did have a lot of guilt for sure. About what, like I said before, what the cost of that was for everyone else. And, you know, we're lucky that we have so much family support, so I really just didn't have to worry about her. She could not have cared less than that was gone. Definitely was harder for me. But yeah, I it was, that was a big shift for me going on that trip. I'm so glad I did it. Alicia burns, a podcaster. And author based in Australia, I didn't realize how much I would love being a mum, and how much I became myself as a result. And it just made me really want to help other women make that choice as well. The amount of women that I met who are a bit older than me, will I wish that had been an option or that I'd gone down that path. I didn't want other people to be in that situation. So I thought this is a resource that I could help create. And what was most important was that there was an Australian voice for it, because there were many podcasts around the world, but not specifically with an Australian voice. And of course, every state is different what you go through and just want to provide a variety of stories, but also give people hope. On a McCaskey, a US counselor and podcaster point where you you don't know yourself. Yeah, it's really hard to trust yourself. And then you get caught in that compare game. Yeah. And it reinforces that feeling or that belief of being inadequate, or like never measuring up, right. And then we have these huge to do lists that also create this feeling of like, I'm never good enough, or I'm never enough. And so by removing that and recognizing, like collecting the evidence that says otherwise, because there's plenty of evidence that says that you are a good mom, right? Like you said, like looking at that definition. And you're like, No, like, why am I holding myself to this double standard, but you've got to be aware that you're doing that because so many times we do it in our mind. And we continue we compare ourselves to other people, we compare ourselves to this definition. And it's not getting us anywhere except feeling worse about ourselves. It keeps us in this like perpetuating cycle. Eliza Howell, a musician, author, and disability advocate from Victoria in Australia. I really don't like to feeling when I'm at an airport or in a different city. And I say, mother with a child. It's just like yeah, I'm just like, why am I not that mother? Why am I here? Why am I doing all of this? Like it just yeah, it feeds into that guilt can be really a horrible feeling. And then you kind of realize that who knows what that mother's reeling in that moment and maybe No, tomorrow she'll be going on a trip or you know, I guess it just for some reason you always think that you are doing the wrong thing. I Lusamine Australian fiction author write quite a lot in my job. But to have that sort of also hobby creative writing is so important. And I feel so much better. You know, I've had a bit of time to write, and usually, actually always my writing time, like, in bed with a baby on me writing on Google docs on my phone. How I wrote this book, the whole thing. So you know, it's just fit in somewhere, but then the rest of the afternoon is like, oh, you know, I've done something for myself. Yeah, can be a better mother for it. Definitely. Bethany Kingsley garner a ballerina from the UK. My first season back, I did the ballet called My scandal at Miley. And I play two roles. And one of the roles was a bride that actually was a you know, it was a bedroom scene, but it was extremely rough environment. And this is my first season back. Oh, after. So I felt a lot more in shade of where I was being touched. Right. And whereas pre birth, I guess, physically, I would have just ran into that not even second. And then it was yeah, it was a little bit more tentative. I wasn't in my own skin yet. Now I am. But this unit, you're talking maybe seven months after birth? So you're really like, is my leg coming with me? Or is it still on the other side of the room? On the floor today, or are they going to be touching? Like it was really sort of, but I had heart and soul in it. But yeah. So physically, that's, I'm not as carefree as I was, with my body, letting maybe awesome fight or flight mode. I'm a bit nervous being lifted, heavy. But now I have something to seriously not get injured for. You're listening to the art of being a mom with my mom, Alison Newman. Poehler Bosetti, a mixed media visual artist from the US. Was that something that you were sort of? I know what I wanted her to say that I must put this in air quotes. You weren't just her mom, because we never just met. But that you also doing things for yourself? Yes, that was really important to me. Because I always wanted her to have a strong opinion of who she was as a person, and not other labels attached. And so I wanted her to know that, you know, I was more than, you know, I'm not just my job, I'm not just a mother, you know, I have things that I'm passionate about. And then I'm going to pursue those things, because those are the things that light us up and, and fulfill our lives. And so it's always worth chasing that dream. And that passion. And, and that other things, you know, may not be as important as we think they are, you know, so I wanted I always took her with me, she knew that I was doing other things. And on the other hand, on the flip side of that, though, when I was teaching and I had to go back to school a lot and be taking courses, you know, there was a time where I was going for my masters that it was weekend courses. So I would be gone Friday night, all day, Saturday and all day Sunday. And some of those weekends were birthdays, you know, her 10th birthday, I was in class and so I had that difference difficult time of trying to figure out you know, how do I balance this and make it okay. I can remember being in a class and giving a presentation and just cry, you know, like bursting into tears because it was her birthday and I wasn't there you know, to celebrate it with her but that mom guilt right. Dwayne and messin Australian vocal loops artist and musician. And the thing that I have struggled with the most is the fact that I used to spend my entire week, if I had any creative idea, I could write them in there, stick with it, and create. And that was just, oh my gosh, it was so hard for me to have to, like locking key ideas and be like, later, later, later, later, because I was that person that was like, I'd have an idea in the morning and it would be recorded in the evening. Yeah, yeah. So that's been something, the amount of creativity that I am able to do is significantly less but because I think I went from so much to nothing. I can two days a week feels like absolute heaven. I'm like, I'll take it. I'll take it. Oh, my God, one hour, fantastic. Like cam can take focus out for like, for an afternoon on the weekend. And I just get to stay home and do like anything to do with my art. And I feel like a different woman. Yes. And so it's been like, hard fought to get to this. And I'm, I think I'm, like very grateful. I'm really quick at doing stuff now. Like, even quicker than I was before. Because I go, Okay, you have four hours, and you have to get all this done. Go. Yeah, it's like, I don't I don't go with this work. I could trust the idea. Trust the idea. Naturally, Harrison, a jewelry designer and maker from South Australia. before I had kids are was very, very career oriented, orientated. And I remember feeling, you know, I'd go home at the end of the week, and I just couldn't wait to go back to work. Yeah, and it was just me and my partner and adults. So you know, it was nobody really kind of relying on me see, so I was very self centered in that respect, it was just, I just want to go back to work and, and, you know, I had projects that I was really passionate about, and I was trying to progress my career. And you know, I was feeling very successful, I guess, in my own right, in that sense. And then I had my daughter and I stayed home with her until she was about eight months old. And then it was at that point, I started kind of itching to go back to work. And I went back and it was just like, like, somebody flipped a switch. It was just I think when I, when I went back in the beginning, I thought it was just, you know, a transitional thing, because I was getting used to being away from my daughter all the time. And I was driving down into the city every day. And I kind of put it down to that. But then, after a while, I kind of realized my drive for my career had kind of stalled. And it wasn't everything to me anymore, um, for obvious reasons. And, yeah, that that whole being, you know, a single career driven woman. It just wasn't there anymore. Hannah Olson, a painter based in the US when I had my first after, you know, after a month or so, we kind of got in a little bit more of a rhythm. And I was able to set aside like a cat, I'm going to wake up an hour earlier, and focus on myself and have an hour of painting and get that done. And that was really helpful for me. But I discovered, the more kids you have, the less you can plan. It is so difficult to plan when you have three little mines, completely different to yours. Elora VR, noi, a UK based photographer, I always needed to like have a space where I could lock myself in and just do something for me, which usually ended up being something creative. Yeah, it happens. But I kind of lost that for a while. Especially when the girls were really little. It was just either I was mom. And between naps. I was trying to get this business off the ground. And then it was kid and then it was the business and then it was the kids and then it was the business and that's all it was it was either work or family. Yeah. And for a while there and I was like at a certain I was I need something I need to do creative outlet. I need to do something for me. And although I was doing like little photo project kind of mini things for me like taking you know, I have a 365 project, which is a photo a day basically and then I put it in a little album. Yeah, at the end of the year and it's just like the Year in Review kind of thing. So I was still I was kind of doing that, but I wasn't really doing anything else for me, Jennifer Donahue, a painter and writer from Ireland, I think it's important to address all the emotions. Motherhood isn't just joy, it is grief, there is loss, whether whether you've lost pregnancies or loss, or you know, I mean, there's a sense of, you know, like, you lose yourself a little bit because you gain a new you, it's important to talk about my journey because you know, that is very came from you there is loss and grief and stuff associated with being a parent being a modern with there's so many happy moments are so many nice moments, and it's just working on what never diminished and just, it's all flowers, it's like, it's based on I can't wait to meet you. So you know, all these like new moments that you have with your kids. So obviously, the first moment we've seen opened our newborn, and they just arrived what beach stepped into child's life is kind of a new step for you and your relationship with your kids, you know, and it's, it's amazing. Sarah Higgins, an Australian podcaster obviously, I can relate to mom guilt, but it's just this extension of like, woman guilt that I've had with my whole life. And, you know, a cousin's like, I've been a bit obsessed with that idea, since I read that a few weeks ago, and I just thought, oh my gosh, like, so much mental energy goes into being a woman that then is exacerbated as a mother because there's all these expectations on you. And we really have this, like, I'm not enough of the stuff that I should be, you know, focusing on too much of stuff. And, you know, we have this contradiction that we just sit in all the time. And yeah, like, just my own experience happened. And I still doubt it. Like I went through, and I was less evidence that it happened. And I still kind of go maybe I'm just thinking big deal. But like, yeah, I shouldn't have been deal with it. Because that's what it is. And that's the same of any story, like anything that's happened to you. It's important and relatable. Joe Maloney, Australian singer, songwriter, and musician. It took them a long time to understand. They would see me go to choir. Yeah. And every every Monday night, and it would be sort of quickly shoveling down my throat and off I went. And for a long time, it would be like like a movie. Why are you going and they just didn't understand that. And I distinctly remember one day doing something writing something and and Max coming out. I don't even know how old he was. He probably was about seven or eight coming into the end is going, Mom, you shouldn't be making music. You should be making my lunch No, I think it's very important for them to see that. I have other interests outside of being a mum. And I know lots of mums will agree when when you say that. It makes you a better mum. Because you're happy. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. The music you heard featured on today's episode was from LM Joe, which is my new age ambient music trio comprised of myself, my sister, Emma Anderson and her husband John. If you'd like to learn more, you can find a link to us in the show notes. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Adam Page South Australian saxophonist and composer S1 Ep10 Listen and Subscribe on itunes , spotify and google podcasts To mark Father's Day here in the Southern Hemisphere I share 3 special episodes where I chat to 3 creative dads to get their take on things, how they continue to make music while being hands on dads. In this final of 3 special episodes, I chat with saxophonist, multi instrumentals and composer Adam Page who is a dad of 2 from Adelaide South Australia, Adam talks about the decision he made before even having a child about how his career would change, the struggle of being an artist during lockdown and how to manage being in a creative funk. Connect with Adam here Adam's youtube Adam's faceboook page Purchase Adam's music here Adam's music used with permission Connect with the podcast here When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are creators and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. Thanks for coming on today. Adam. It's a pleasure to have you join on this very special episode. I am stoked. It's I think it's important to to open up these conversations. Absolutely. Yeah, for sure. So can you tell us about your connection with music, how you got into playing and all the amazing things that you've done over the years? All right, well, how long have you got that look, I first got into music fully, I guess in Mount Gambier when I was a student at at Grant High School. And that kind of led on to coming up to Adelaide to to study jazz and as a saxophonist, and from that point, I kind of I don't know, I just, I just sat back and and let the you know, let the music guide where I was going. And I've done all kinds of things in my life since then, musically from spending three and a half years on cruise ships. playing in the orchestra is on ships to you know, touring with with bands around around the country and around the world and playing in make millions of recordings and as I guess a freelance saxophonist, but also a lot of writing as well heaps of writing for small ensembles and larger ensembles. Currently, I'm I'm writing for the Adelaide Symphony Orchestra and have done multiple times in the last few years. I've written major works for New Zealand Symphony Orchestra and orchestra Wellington as well. I've traveled the world with my multi instrumental looping, improvised show. Yeah, I don't know like heaps, heaps and heaps and heaps of stuff. And this. This stuff happened. I mean, you know, a lot of it happened before I was a father. But there's still yeah, there's still a lot of it that still exists. Just, it just it just looks a little different now. Yeah, for sure. So you said multi instrumentalist? How many instruments can you play? Well, I own a lot more than I can play. But I mean, I guess the woodwinds are my first go to so you know, all of the saxophones clarinet, flute. Other flutes like Native American flute and Bansuri. But then, you know, piano has always been a big part of my, my sort of creativity. And the tools for writing sort of come from the piano. I play guitar, bass, drums and percussion. Yeah, and other bits and pieces. We add instruments from around the world. But yeah, I guess you know, I call myself a multi instrumentalist, but you know, I'm, I'm a saxophone player first. So you just you have a passion for just, like trying out new things and just seeing what happens and finding new ways to do things. Yeah, I do. I do because I mean, you know musics music and, you know, the, the fundamentals of music remain no matter what instrument you play in. So like I, you know, I play drums. Like, I play the saxophone, I play, you know, the nose flute, in the same way that I was, I would play the bass. It's just, you know, it's the same music but just a different different technique and a different a different voice that you're using. But inside it's still the same, the same music. Let's go and you went to New Zealand recently I saw on your Instagram. I did. And that was pretty lucky. I'd been working on a on a saxophone concerto that was that was written for me that I'd collaborated with as well in the composition process and you So I've been working on it for a long time. And I got to a point where it was was ready. And I was ready to go over and work with this orchestra and you know, do the performance and a recording as well. And then, you know, some, some some COVID business was starting to drop around the place. And I luckily, I got over, you know, before anything happened. And while I was over there, the Victorian outbreak sort of happened. And I luckily changed my flights earlier to go through Auckland in Adelaide rather than Melbourne. If I'd gone through Melbourne, I would have yet I would have been stuck. But yeah, I got back a day before locked down in South Australia. So I'm very lucky, I got it down. Because I think, you know, I mean, I'm just so used to cancellations. Now the last 18 months has just been just one projects lost after another. And I've got used to that kind of dynamic that it creates creatively. But if this if this show was canceled, I would have been pretty gutted. It's like an emotional roller coaster isn't it really is really tough. And, you know, the deeper we get into this, you know, like I'm understanding more and more about my, my creative process and what, what I need and what keeps me buoyant. And a lot of a lot of these sorts of situations that are occurring around us. In a lot of ways, they're kind of they're sort of drowning my my normally buoyant kind of attitudes and and my direction that I normally kind of take so and that's just purely because we can't, you know, we can't dream money we can dream it we can't fully turn those dreams into, into a reality without all of this uncertainty is attached to it. So it's yeah, it's very difficult. Yeah, for sure. It's like, you want to have ideas and goals and dreams, but you're sort of like, well, what's the point? Because it's not going to happen anyway, like, you feel that it's crushed before? Yeah, I'm trying, I'm trying not to get to that point of like, what's the point? Because because the you know, in so many ways, the point is, it's not in the delivery, it's in the creation. And I hear, but it's hard, though, it's hard. Because, you know, you've taken you take away one fundamental part of the, of the project, which is the delivery. And it's very hard to stay focused. Without letting that that idea of, of uncertainty creep in, you know, it does definitely affect affect the creation effect ever every level of it. Really? Yeah, absolutely. Have you been able to do much like work online with your music, or you found other ways to be able to look back in the, like, you know, the first sort of wave, I guess you could call it I did a few online performances, which went really, really well. Like, I was surprised, actually, that the community that that kind of, you know, opted in was super supportive. And, you know, I could I could see the comment thread just going crazy while I was performing and it was just, it was just really nice. I'm, I'm planning on doing another couple of those in the in the coming weeks as well. Just like basically for my my friends over in New South Wales and Victoria and just to give them something to consume. But aside from that, I've been really lucky that I've had some I've had some composition projects that have really kept me and kept me going with with the Adelaide Symphony Orchestra and, and also some other, you know, work with with a small ensemble, the Ben Todd quartet, with Ben Todd, who's a drummer Paul white and James Marlowe and that those two projects have really kind of kept me kept me going. Yeah, but it's it's hard. So you mentioned a little bit before, before you had two kids. What did you music life look like at that stage where you're doing it full time? Oh, yeah. It's there. You know, there's, there's no doubt that once you have kids, the, you know, that changes, you know, and for me, I, I kind of made a made a decision before we had our first daughter that my life was going to change. Okay, and so what what I had in the past will not, I will never have that again. And that that led to me really thinking about priorities and this at this moment in my life, like what is important, and it really like, I mean, it was it was just so clear that the most important part of my life right now is is, is my family and creating those those irreversibly positive relationships with my, with my children and with my partner as well. And so, yeah, everything changed. I was doing so much stuff, creatively, and I was definitely absolutely in control of my day of my week of my hour, there was a point before we had kids, where, you know, there was quite a while where I would on a Sunday night. Look at my week, and I printed out these calendars with, you know, from from 5am to midnight, basically. And I would, I would schedule everything that was happening in the week, and I will just sit there for an hour or so on a Sunday night and, and just put it all in including, like hangtime, including breaks, including just like, Okay, so on Thursday, I'm doing nothing. And then and I'll just let it happen. And so you know, I'm I go to the art gallery, I might go for a swim or whatever, you know, Thursday's Friday, but then all of the other days, I would like totally just go like, right, this is best case scenario. And then, you know, I'd you know, on Monday night, I would, I would look at it and go see what's happening Tuesday and go like Anna looks cool, or I could change this change that. So it was a very, very productive. Incredibly, and then when you have children you like if you're if you're a committed parent, if you are completely into the next few years being, you know, in a state of creative upheaval, if you commit to that, then you know, it, it changes it changes everything, you know, you can't it's not possible to, to have those those sorts of positive relationships without making sacrifices. And, you know, and I hope I'm not sounding negative here, like, because I I'm very positive about and I'm very happy about the choices I make, because will have made and continue to make because I have had, you know, I've had discussions with with people who have gone the other way where they have followed the path of their career and their and their music or their art. And it's, it's caused the, you know, the downfall of their family. And that's, that's, that's long term. Okay. That's, that's an absolute long term thing that everybody regrets, I'm sure. And so, so yeah, it's, it's, I don't know, I've just gone I'm going around in so many circles here in different different directions. But you know, what I'm saying like, you've just got to make those sacrifices for the good of your, of your, of your village, you know, of that, that beautiful thing that we call family? Or? Let's see. Yeah, so you had you had a conscious think about it, I suppose, of what what your life was gonna look like and made a decision for yourself. But But can I if I can add to that, yeah. We also with with my partner, Georgia, like, we had really fantastic conversations about my career and about my art and about what I need, because my needs are very clear, like I need to be creating I need to be doing something musically. And, and the importance of that and so, you know, the conversation just even having a conversation about the importance of art of music and being creative in my life. actually gave me more room to to step away from that for a while and know that when the time was right, I can I can commit to it again, I can just go straight back into it. So and and it was funny because in the first you know, in her first year of life, I wrote basically 90 minutes of orchestral music for this concert and I had, I have no memory of writing it. Like, I don't know how I did it, but we made it work. And there was a bunch of projects that happened in that, you know, in those first kind of couple of years, because it's like, we had these conversations, we were totally open about what, you know what I wanted to do, but, but most importantly, what I was capable of first, firstly, as a, as a, as a musician, as an artist, but then secondly, as a father, you know, like, so it's a constant balance between the two, and, you know, short trips out of balance, sometimes, sometimes I'm way too busy. And, you know, I'm relying too much on on family and, and, you know, George's parents and, you know, to kind of, you know, give us a bit of help, but, but then other times, I find that man, I haven't picked up my horn in two weeks, you know, yeah, but it's just constantly constantly kind of in flux are out communication is key, all because, you know, like, one, kind of, you know, 30 minute conversation can make the next six months, like, so much easier, because you're honest about your needs. And you're honest about about the capabilities, that you have to be able to kind of get to the finish line with these with the projects, but, but at the same time, it's like you, you start that dialogue around, around how it's going to affect the family, because, because that's the big change. Now, it's not just about me, you know, like, I, you know, with my partner, we, you know, she used to love it, when I went away, when I did, because I said a lot of international touring a lot, a lot of touring around the place, and she'd be like, awesome, I've got some time to myself, it's fantastic. And I used to love being away as well, it's just so fun, so fantastic. And, but then all of a sudden, it's just like, it's no longer about, like me, it's like, it's like it's you, me and us all together, you know, and, and, and if that's the this, the, if that's central to your to every conversation, then you actually end up getting a better result, like everyone gets a better result from from being open and, and communicative and clear with with your needs. And also being realistic. I love doing this stuff. Because, you know, we, we need to talk, we need to talk about this stuff. Like I feel every time I talk about my my parenting style and how it aligns with my, with my art, I just, I feel good, I feel really positive. And I feel you know, and at times where, you know, at the moment, there's a lot of negativity surrounding our lives. And, you know, I think I think just just talking this stuff through reminds, reminds me that, that, you know, this too shall pass and, and I will get to a point where I'll get a tour, you know, somewhere and I'll say to my four year old or their, you know, your might be six at that point, hey, do you want to come on the road with me for a couple of weeks, you know, like, I know, that's going to happen, you know, I know that's going to happen. But yeah. And that's because it's because of the sort of the choices I'm making now. And, and waiting, letting letting life the be the thing that that that steers me, rather than my creativity, if you know what I mean. It's like you're, in a way, you're in a sort of a holding pattern, got all this amazing stuff, you know, you've got to look forward to because of how you've set, set your life up and set things up with your family. So it's really positive. When you look forward, it's salutely and it's a bit of a slow burn. You know, you can't expect it to happen straightaway. And I mean, sometimes I expect it, I expect things to happen far too soon. And, you know, I've just got to kind of try and try and sort of, you know, lose some of that disappointment. Knowing that it will, and knowing that, you know, it will be easier because I mean, we've got a four year old and a one year old at the moment and so we're wearing it at the moment. I'm wearing it deep. And you know, and it's no no word of a lie that the these last, you know, four years of our lives. It's the hardest hardest we've ever had to deal with. You know, you're just you're just totally forced to your absolute capacity and then some and but then you get out to the other side and just be like, Well, that was intense. That was intense. And, and then yeah, like, it just, it's, there's nothing like these first few years to, to really kind of remind you what it's like to be a human, or what it takes to be human. Yeah. And also, I think it gives you a sense of how much you're actually capable of that you probably didn't realize, because I've been forced to these extremes before. That's actually like, you can discover a lot of stuff about yourself that you didn't know. Yeah, yeah. But then on the other end of the spectrum, like I did not know, that I was capable of, of having so much love for someone else. Yeah. You know, like, the love I like I'm tearing up here. love I have for my children. Is it? I don't know anything else like it? Or actually no, nothing else like it. And, you know, when when I walk in the door, you know, a half an hour ago, and I hear my one year old going, daddy data, data and just like just crawling as fast as you can to get to me. Like, it's just like, far out like, what? What, what show have I ever done? That is as good as that. You know? It's the best and I think, yeah, I I hope that my kids realize that. I mean, I know they do. Yeah, I don't have to tell them that I love them so much. You know? Because I mean, I do every moment I can, but they I know they can feel it. Yeah, your actions, your behaviors are showing that. Yeah, and I'm sure, I'm sure that that that the the art that I'm creating at the moment is is is is in some way guided by by that love. That's something I'm interested to that I'd like to chat with people about, have you found that, that change in your life, that being a parent, and that all the changes and intensities that go with it? How does that How has that come out in your work, you find it reflected in what you're creating, I think I've written probably the most beautiful music that I could write through thinking about my, my daughters. One of them was when my, my eldest she look would have been about maybe six months old, and just screaming at three o'clock in the morning, holding her just just absolutely the at the end of my, you know, of what I could give her and just sitting at the piano and just started playing these arpeggios. And she just stopped. And the you know, I thought oh, this is cool. And so I just kept playing and kept sort of doing this, these these very simple arpeggios. And, and yeah, everything changed. And then I had like, I remembered it once he was asleep, and I just sat down at like, what at four o'clock in the morning, whatever is and wrote out this piece of music and and to this day, it's like it comes to her and calms me and and then last year I wrote her a saxophone concerto that was it was inspired by COVID and how the COVID pandemic was was developing and then halfway through and in the second movement I just it was when when you know our youngest was born and and yeah, it's I think it's the yeah it's up there with absolutely some of the most beautiful music I've made just because I I had her in my mind and I had her absolute kind of beauty and and it just it just came through in the notes and like music that never would have existed without without these experiences and I think I think the the beauty comes out of like the pain and suffering as well that you go through having having children and and then that loss of that loss of your old life because it is you know, I miss it. I'm not gonna lie, I miss it so much. It's like a mourning for Access, you have to go see lately? Because I mean, if you if someone says, I know, I don't miss my old life I, you know, this is this is this defines me now it's just like, that's that crap, I don't believe that for one second for one second and you know what it's I'm allowed to miss it because I missed it so much because it was so awesome. You know, but because it was so awesome that has turned me into a different person. And so it's like, well, you know, all of those experiences still exist, they exist in who I am right now. And all of those experiences still exist in in, in the stories that I'm going to tell my, my kids about, you know, the things that I used to do. And but then, you know, I don't I'm not saying that I'm going to be a hermit and just a father for the rest of my life, I know that things are going to change, things are going to get easier. And I'm going to get back on the road, I'm going to get back into doing more stuff and more full time. But at the moment, I've made that choice I've made that deal to be to be there to be present. What does your days look like? Now? I mean, obviously, you've quite busy with a one year old. But when do you find the time to be able to do what you need to do with your music? Well, so we've, we've found an amazing childcare center that both actually both my my kids go to now because Georgia, my partner, she went back to work three weeks ago, three days a week. So that's, that's been amazing. So the eldest goes three days a week, and the one year old, she goes twice a week. So I've effectively got two, three days of creative time now. It's excellent. And I have no idea how to use it. Like I'm telling you I'm at the moment like I'm, I've just been thrusted all of this time. And also because you know, it's a pretty, it's a pretty crazy world out there at the moment with COVID. And we were just committing to me doing some more travel, I'd meant to be playing three weeks at the Sydney Opera House in September, even though there hasn't been kind of publicly canceled. So and I was meant to be in Darwin this week for a festival. And of course, they've just coming out of lockdown. And so I've effectively got about six weeks of free time now as well, which has made our lives so much easier as parents because I wasn't going to be away for four or five weeks. Which I was really anxious about, just because of the implications of the home life, you know, and how Georgia could manage me we've got amazing supports from her, her parents. My folks still live in that Gambia so they can't, they can't help out in a physical sense. Yeah, so but but with this time that I've got, I'm in a real creative funk, hey, like, I've got all these projects that I want to, to embark on. I've been I've been constantly kind of dreaming stuff and writing stuff down. But to actually get to that next level, I'm finding it quite difficult. And I think there's a few things that are that, uh, like impacting my normal kind of my, my normal direction or my normal flow. And first and foremost, it's, it's that idea of what's the point? Yeah, are they actually going to happen? Like, you know, but I have to keep reminding myself that it's not, you know, the view is worth the climb. And so it's that whole kind of like, okay, the, the actual process is what's what I get the most amount of energy out of, you know, but then also, I mean, this is this is another can of worms, social media, like I'm, I'm absolutely 100% addicted to social media. And as as we all are, you know, if anyone's got Facebook or Instagram or Twitter on their phone, you're addicted immediately because those algorithms are so great. They suck you in so and also sort of not seeking out bad news, but just like looking at the news websites just to see what what bad things happened next, you know what I mean? And that's had a profound effect on my, on my outlook on life, like I'm at my core, I'm an incredibly positive and optimistic person. And I'm just feeling now that, you know, the, the, the weight of the world is getting a bit too much for me. And and so I'm actually I've made the decision this morning I'm going to have a bit of a break from social media, just because I've just found myself in some situations online that have been quite negative, and have sort of kept me up at night. And I need that you've got a one year old to keep you up at night. You don't need anything else keep me. I know. And so, yeah, it's a great, it's a great time to be having this discussion. Because, you know, the, the fact of the matter is that, you know, I've got all this time and I'm being super creative. But actually, the reality is, like, I've got all this time and I have no freaking idea how to use it. And that's the reality and that's, that's something that we need to all kind of embrace. I think. You can't be super creative all the time. Like this might be like a healing time that you just need for yourself, you know, to, I mean, a lot of people I think some people like hate lockdowns and hate whatever it is. But I know some people I've spoken to that are enjoying being locked away, because the world is so proud. And just being with the people they love and with the family that they need around them. I know that it's putting a spin on a negative but, you know, cocooning time for you, and then you know, the butterflies come out, you know, sometimes I absolutely, and I do track that I was forced into a, you know, physical and creative lockdown last year was pretty, like, the timing was pretty amazing. Because because we were about to have a kid, our second kid, and it was like, Okay, we're home. So what else are we going to do? We are going to, we're going to be here as a quartet. Like, who can go and deep? And it was it was, it was fantastic. And I think, for me, it's yeah, I'm still having trouble getting out of that zone. Because I loved it. Like I, I loved the fact that we were together so much. And that I'd made that choice four years ago, when we know when we had our first that it's like, this is this is a moment in time that I cannot get back. And any opportunity I can take to connect is going to bear fruit in the future. Yeah, and I mean, I've got some, there's some role models in my life that have that have been guiding me as well, like really strong, strong men and strong fathers that have really helped me through making these decisions as well. You know? And, yeah, and so the deeper you get into that mode of, of deep connection, and parenting, the harder it is to get out of it as well. And I think that's a part of it, as well, like i Yes, I've been incredibly creative in this time and these last four years. But I have no idea how I think, I think, yeah, necessity, I think deadlines are the only things that have actually kept me focused. I didn't have a deadline. I wouldn't be doing anything. I actually did write the other day. So I'm on Instagram, someone said that deadlines are really good for musicians, because they make you get off your acid do stuff. Absolutely, absolutely. And I feel like I feel like I need to get back into that kind of idea. Because I mean, for me, you know, so many of my bands that I would start were like, basically, we would just be hanging out, you know, mates hanging out talking about music, had this idea for a band, and then all of a sudden we'd book a gig and get a t shirt designed and before we've even written a note so it's like you know, like that's yeah, let's Let's book the gig. Let's get the vibe. This is this is what it's gonna be like and like, bam, here it is. And yeah, they go okay, so what is it going to be? who's playing what? I think I need a bit more of that in my life. That's like a really stress to get you going You mentioned that you've had some really good role models around you positive and negative, I suppose you'd say things that you you think, Oh, actually, I don't want to do that. Yeah, there's lessons everywhere. You know, I think that where, where we go so well, is through communication. And, you know, some some interactions I've had with other fathers in the past have been quite insightful just in their just in the way that they describe their relationships, you know, with their partners, you know, like, just using that, that idea of, you know, or you're lucky, your misses have, you know, let you out of the house, that sort of thing. And so it's like, man, if you're gonna use that kind of language with me, I doubt you've had, you've had a really kind of, you know, deep conversation about your needs, both both of their needs. And so, you know, I, I've kind of learnt from friends that have had children before me that, that communication is key to being a great parent, so communication with your other half, because sometimes it'll be, you know, it feels like weeks, we're living in the same house, but sometimes it feels like weeks that we've actually connected, like, within Georgia, it's like, full on and, you know, and that's, that's a scary, that's a scary cycle that can be, that can be created, you know, to the point where you, you feel like, you don't know each other anymore. And like, and so communication is just so important, you know, communicating when things are going well, as well. Or not just when things are going badly, you know, and when things are difficult, it's like, let's, let's celebrate these, these moments of, of clarity and, and enjoying our life or new life together, you know? Yeah, so I've definitely, I've definitely taken that from from my friends. You know, James Brown, who's a guitarist, one of my best friends here. Yeah. Him and his partner and their family, they've they've been a big influence, as has Ross McHenry, who's another fantastic musician, incredibly prolific creator, with three kids, I don't know how he does incredible, but he's been a massive kind of beacon for me. But also John Sophos, who's a composer in New South, in New South Wales, in New Zealand, who's my, one of my favorite people in the world, and, you know, he's, he's got adult children now. And, you know, he, he came and stayed with us, you know, when our, when our eldest was about kind of one and a half ish. And we would just sort of sit up the frontman hair, and just chat and just spend time together. And, and he said to me, that I, that he could see himself in me in the decisions that he made when he was a young parent, to put his his career and creativity on the back burner for a while and really hook in with the kid. He's now so close with his kids that are adults, you know, and he said that the stuff that you do now is it's fertilizer. You know, it's, it is lifelong. It's a lifelong connection. And, and you've only got one chance to create that connection. And, and he just said, Look, I'm so happy with what you're doing. Because he's, he's reaping the benefits of it now, with these amazing relationships with these incredible human beings. I know both of his, his his Well, kids so well, as well. And they're amazing humans, you know. And so I look at him and just think, right, I, it might be hard now, but I know that what's happening, what's to come is pretty, pretty magnificent. That's it, you're sowing the seeds to reap, in the field, you're out there. And I truly believe in that, that idea of we only get one chance at this, you know, I've got so many chances to write a new song. I've got so many chances to, to start a new band to, you know, book, a tour, whatever, you know, whatever creative thing. I've got so many chances and if one chance disappears, then there'll be another one. But right now this is my only chance to be to be Is that that kind of person? That I truly want to be as a father that, that, you know, absolutely. Connected? Absolutely. Kind of engaged kind of human around them. And, and you know, silly as well, you got to be silly. Get down on the floor got to get down on the floor with them and play. Yes, that's just so important. Yeah. And again, going back to the social media thing, I think I am using it as a bit of a kind of advice, I think. And it's starting to creep into my, my relationship with my kids as well, like, I'll be talking with them, but I'll be looking at FACP. At the same time, I'm like, Well, what's going on? I need to stop this war, because I don't I don't drink anymore. I stopped drinking five years ago. This is before we even started kind of talking about really having kids and while we've been talking about them, but actually, you know, trying, which I'm happy about. And so I don't have I don't have like alcohol to fall back on. which so many of us do, like, and I can see the power of alcohol as well to have a you just want to have a nice glass of wine at the end of the day. You know, alcohol works? Absolutely. So so I don't have that. And so is that why you cut it out? Because you could see your alignment team? Yeah, absolutely. And it's hard. It's been the hardest thing to maintain. But also, I'm feeling really good about it. Yeah. Good for you. Thank you. Thank you. I mean, right now, what is it? It's it's one one o'clock in the afternoon and I'm I'm actually drinking a beer right now. It's a It's so I'm still drinking but it's just non alcoholic beer and yeah. Thanks, great. Do rejoice, and celebrate when when Georgia, you know, has a swig on the tequila bottle. It's like it's pretty cool. It's just like, oh, yeah, you needed that you needed that? did want to ask me about your music around the children, particularly older daughter? Do you play your instruments around areas like she she's into your music? Here's how it goes. Okay, I sit down at the piano. I play one note, Daddy, stop. I sing a note. No, daddy stop. Yeah, it's been. It's going well, yeah. But she's decided that she likes being in the same room as me when I'm practicing the saxophone. Which I? Yeah, I've usually I've had to go to I've got it. I'm lucky enough to have a studio space as well. And so I go to the studio to practice and just because I know if I start playing, she'll run at me and yell at me. And, and I'm cool with that. Because I'm not forcing it on her. It's like, she is such a strong willed little girl. That that's just you know, it's a fight. I'm not, I'm not prepared to to embark on because it might just end up with her hating music. Yeah. Yeah. And I don't want to do that. I mean, she will never hate music. He loves music. She will listen to music all the time. She loves David Bowie. She loves like, she just loves music, which is fantastic. She wants to play the violin. And that's that came out of nowhere. I think just because we've been watching orchestral things and listening to orchestral things. Yeah, but so she'll sit with me when I practice. And so now, when I practice the saxophone with her, I'm purposely doing really simple stuff. I'm playing major scales. I'm playing scales and thirds. I'm doing things that aren't going to scare her away. So when she starts playing a musical instrument, she's already going to know the sounds and she's already going to know, like, how to practice. Yeah, and and funnily enough, yeah, like it was, it was amazing, like after, you know, a week or so she, you know, she came in with me a few times. She was just sort of sitting in the bar. Singing now she started singing this melody in thirds. She was makeup like, you know, corn and the fairy was things I think the singing in theaters and I'm like, Darling, are you singing what i've what I was practicing? She's like, Yeah. And I just thought to myself, well, there it is like it's Yeah, our youngest one. On the other hand, we can I can, I can pick up a spoon, and then drop it on the ground. And she will just go like, Oh, that sounds awesome. And she'll dance around. And she like, he is the absolute opposite she like you put on any kind of music and she just explodes. Right? They can pull up this and I, you know, and I play, you know, I play the anything that she loses. She goes crazy. When I put the blender on in the morning. She thinks it's the greatest sound in the world. And she's just sitting there dancing to the funny. Yep, she's just looking for any any opportunity just to bust out anyway. She's just, she's just hanging? Absolutely. Oh, look, I know that those qualities that that, you know, the oldest has are only going to be kind of her, or that they're going to be her superpowers when she's older. You know, it'd be so easy for us to to destroy that part of her. You know, but we want we're embracing it. Because, you know, the world needs more powerful women and she's, she's gonna take on the world. And I I wish anyone luck that stands in her way because they will not win. But that's, that's what I love about her as well. As challenging as it is. And as hard as it is to deal with sometimes it's actually like, pretty exciting. That she's gonna be that kind of person. Absolutely. Thank you can't wait to see can't wait to see what she doesn't care. She changes the world. Hope she's my manager actually. Even my manager, my bouncer. Yeah, personal security guy. Oh, that's so awesome. It is important for you to maintain who you are as a person outside of your role as a parent. Absolutely. Because, you know, as much as, as much as we say that, you know, we're the same person. It's, we're not, you know, and, and, and I really do believe that the identity is is incredibly important. And, you know, but but you need to know what, what that is, as well. And so, you know, what, what is my identity? And like, what, what do I identify with? And you know, what makes me me? And I've, yeah, there's a few things that make me me. One of them is, is reading, I read a lot. And I still read a lot. And I the one thing that I've kept from my, my life, pre kids is reading. And so every night I've read, it might be two pages. It might be two lines, it might be 100. I don't think I've, I mean, there might be some nights where I'm just absolutely smashed, and I just need to go to sleep. But generally, I'll read. So that's, you know, that's a big thing about my identity that I've kept. And that's and that's a silent part of my identity as well. But it's such an important part of me and a part of my life. And if I wasn't reading I yeah, I wouldn't be very happy person. And so So yeah, that that is the one thing that I've been, I've kept control of my identity as a musician. I don't think that changes because my identity isn't just about me, my identity is actually in other people. Now that might come out to kind of strange but, you know, in the eyes of of, of my public and the people that enjoy my music, they don't see me as a father. They see me as out of page the bearded musician So in many ways, my identity still exists. Okay? So that side of it, my public identity still exists. And if I, if I'm, if I'm trying to kind of, you know, simmer away at projects, and which I have been doing a bit, it's been more than simmering, it's been boiling sometimes, but, you know, if my output remains, then my identity in the public eye is the same, it just keeps growing, I guess. But yeah, but personally, it's quite simple. For me, and, and it's, and it's reading, it's listening to music as well. It's a big part of my journey of my, my kind of journey of being a better person is exploring other other music and letting the music in, rather than just leaving the music out. And, and that's something that I can do with my children as well. And, you know, I can share that. And that's, in many ways, kind of really helping our relationship as well, because they're growing through music. And, but then, but then, you know, you kind of have to ask yourself, you know, who am I and, I mean, who, who I was yesterday is different to who I am today. And who I'll be tomorrow, and that's just, that's totally, that's up to me, and it's up to my, my mindset at the time. Because if you think that your, your identity is fixed, then then you're missing out on so many other air like factors of your life that you don't know, existed. And so, I, that idea of identity is is kind of attached to the idea of self, you know, what is self what is, you know, it's just, I don't know, I feel like my my identity is who I am right now. And, and who I am right now, is someone that's, that's in a bit of a creative funk. And I'm okay with that. Because that's who I am right now. You can except, yeah, except that except that that's what it is. And if I, if I accept then if I was to be like, Oh, I should be this person, I should be this, you know, multi award winning bla bla bla bla bla, that's, that means nothing. Who I am right now is who I am right now. And so that, to me, is preserving my identity because I'm accepting my identity. All right, we're going deep. Oh, I love it. I kind of I need these conversations as well like because, you know, I do I do talk with friends about this stuff, you know, and it always makes me feel better at the end. So it's nice that we pressing record think the big takeaway from this for this, there's any, any fathers listening even mothers as well, is like communication is just key. And, and talking about the things that you really want to do. And then finding a way together, to be able to do them, you know, like, just being open, and communicating has just, it's just made it made made potentially sticky situations. really manageable. You know, and as I said, before, we've got so much help from from family that yeah, we're so lucky. We're very lucky. Very, very, very, very lucky. I'm eternally grateful for for the people that help us and help me actually it's mostly about me being able to realize not some of my artistic kind of, you know, dreams if you must. Yeah. So yeah, it takes it takes a village