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Wolf new album EP by Alison Newman Alison Newman, hailing from Mount Gambier, South Australia, is a singer and songwriter creating deeply personal music. Her journey in music has been a dynamic one, marked by a diverse range of opportunities, from small vocal ensembles to large choirs and duos, all of which have contributed to her growth and the evolution of her unique musicality. Alison's musical journey has been punctuated by significant milestones. In 2019, 2020, and 2021, she was nominated for the South Australian Music Awards Folk Artist Peoples Choice Award. She clinched the South Australian State Final of Listen Up Music's 'The Songwriting Prize' in 2021 with her original song 'Pieces of My Pain', which was performed live in Sydney in January 2022 for the national prize. Alison's musical journey began in childhood when she started singing and continued to do so throughout her life. She attributes her eclectic music taste to exposure to various music genres from her family. Her earliest formal singing lessons focused on correct diaphragmatic breathing techniques, and she often performed for her family with her sister Emma during her childhood. Noteworthy is her debut album, "Heart Songs," which was released in late July 2019. Following that, she has released three standalone singles; "Sunshine Sundays" in November 2019, "It's Not Christmas Without You" in December 2019, and "For the Rest of My Life" on Valentine's Day 2020. During the COVID-19 lockdown of 2020, Alison shared her love of creating covers in her project "Circa Aurora," where she covered well-known songs in her unique style. Looking ahead, Alison is currently immersed in creating her next album, an EP titled 'Wolf '. This project, set to be released in June 2024, delves into her personal experience with postnatal depression, promising a deeply introspective and emotive musical journey. “The Wolf plays the role of the PND, and I am akin to Little Red Riding Hood.” Three tracks from "Wolf" have been critically acclaimed; Things Are About To Get Dark won the Australian Songwriters Association. 2021 Exceptional Merit Award in the Rock/Indie Category. Pieces of My Pain won the 2021 South Australian State Final of the Listen Up Music Songwriters Prize and recently Free Me was featured in the Top 100 Listen Up Music Songwriters Prize 2024. Alison is also a podcaster, producing The Art of Being A Mum, a weekly podcast where Alison enjoys honest and lively chats with artists + creators about the joys + issues they've encountered while trying to be a mum + continue to create. Themes like the mental juggle, identity, how their work is influenced by motherhood, "mum guilt", cultural norms, how they give themselves time to create within the role of mothering + the value that society gives the artistic mother. You can find out more here Things Are About To Get Dark Re told from the moment I experience my first PND symptoms, it is a forboding moment of realisation, it is going to happen all over again. This track won the Australian Songwriters Association 2021 Exceptional Merit Award in the Rock/Indie Category "What a song! It stops you in your tracks!" Nigel Loveday Radio Eastern Melbourne THINGS ARE ABOUT TO GET DARK 00:00 / 03:33 Free Me My cry, in vain, to the Wolf to let me go, to free me, to free my soul and leave me. And I am left to wonder just how did this happen again, and realising that no one is in full control of themselves. FREE ME 00:00 / 03:08 Pieces of My Pain I am feeling cautiously ready to get my life back together, I am starting to feel well and I am literally picking up the pieces and beginning the steps recovering my life. Winner of the 2021 South Australian State Final of the Listen Up Music Songwriters Prize PIECES OF MY PAIN 00:00 / 03:30 Ready for Up I am ready to celebrate the coming out of the fog, I am feeling more like myself, adjusting to life as a new mum. "This music has helped people." Bronte Ellard - 5gtrFm READY FOR UP 00:00 / 02:58 Feel into You The final track, a song to celebrate the people that helped me through Top 100 in the 2024 Listen Up Music Songwriters Prize FEEL INTO YOU 00:00 / 04:01 "I feel like Alison is one of those artists that give pieces of herself in each song that she releases." RAG MAG radio interviews 18 June ABC Sth East 00:00 / 30:15 30 June 5gtr FM 00:00 / 15:08 1 July 88.3 Southern FM 00:00 / 10:32 9 July Bayside FM 00:00 / 25:46 10 September 5gtr FM 00:00 / 12:13 8 October 5gtr FM 00:00 / 16:52 29 October 5gtr FM 00:00 / 16:10 media The Border Watch - 28/6/24 Limestone Coast Community News - 31/7/24 The Border Watch - 2/8/24 The Alternative Gig Guide - 14/8/24 Media Net - 30/8/24 RAG MAG - 27/10/24 podcasts The Adelaide Show podcast - ep 395 - 23/6/24 The Adelaide Show podcast - ep 405 - 8/11/24 Enquiries to Elena Di Fiore - Maestro Media PR/Publicist contactus@maestromedia.com.au +61 420 221 773 Photos by Renae Lowe Photography Cover designs by Alison

We try to make sure this list is accurate and up to date. We can’t guarantee that it will always apply to you. You should seek your own medical advice from your doctor or health professional. This is by no means an exhaustive list and The Art of Being a Mum does not endorse or recommend these services in particular. GLOBAL LINKS checkpointorg.com Find A Helpline Befrienders Domestic Violence Help AUSTRALIA headspace (for people aged 12 to 25 and their families) — or call 1800 650 890 Beyond Blue (anyone feeling depressed or anxious) — or call 1300 22 4636 Black Dog Institute (anyone affected by mood disorders) — online help SANE Australia (people living with a mental illness) — or call 1800 18 7263 This Way Up (anyone with stress, anxiety and depression) — online courses MindSpot (people with anxiety and depression) — call 1800 61 44 34 or complete an online screening assessment. Emergency Services : 000 AUSTRALIAN POST NATAL DEPRESSION AND ANXIETY SUPPORT panda.org.au gidgetfoundation UNITED STATES Call or text 988 or chat 988lifeline.org . Mental Health America You can also reach Crisis Text Line by texting MHA to 741741. 1-800-273-TALK (8255) HopeLine Cherry Hill - The Recovery Village Addiction Support Emergency Services: 911 USA POST PARTUM DEPRESSION SUPPORT postpartum.net Help with addictions - Texas CANADA Canadian Government Services Crisis Services Canada 1-833-456-4566 toll free (In QC: 1-866-277-3553) Mental Health Mobile Crisis Telephone Line 902-429-8167 Talk Suicide - Canadian Associaition for Suicide Prevention Association Candienne Pour la Prevention Du Suicide 819-339-3356 Canadian Mental Health Association CANADA POST PARTUM DEPRESSION SUPPORT camh.ca UK mind.org.uk nhs.uk UK Samaritans or phone 116 123 HopeLine UK 0800 068 4141 Prevention of Young Suicide HelpLines Partnership Mentalhealth.org.uk UK POST NATAL DEPRESSION SUPPORT pandasfoundation.org.uk/ REPUBLIC OF IRELAND Samaritans or call 116 123 Lifeline or call 0808 808 8000 Emergency Services: 999 ROI POST NATAL DEPRESSION SUPPORT www.pnd.ie/ NEW ZEALAND Emergency Number 09 5222 999 (Auckland) 0800 543 354 (Rest of NZ) Lifeline New Zealand mentalhealth.org.nz/ Emergency Services: 111 NEW ZEALAND POST NATAL DEPRESSION SUPPORT www.healthnavigator.org.nz EUROPE European Emergency Number: 112 https://eufami.org/ FRANCE (English Speaking) 0033 145 39 4000 Suicide Ecoute 01 46 21 46 46 SOS Help GERMANY Telefonseelsorge Deutschland (National) German speaking: 0800 -111 0 222 English speaking: 030-44 01 06 07 Crisis support line 6pm to 12am daily Feel free to reach out to me here if you have a service or organisation recommendation. Please be aware I do not share links of lawyers or other commercial entities.

Singer, songwriter and mum of 2 Alison Newman chats to artists, musicians, writers and other creatives about what it is like being a mother - and being an artist. Juggling the day to day, retaining your identity, how their work is influenced by motherhood, "mum guilt", the pros, the cons and everything in between Be inspired by artistic + creative mothers who are passionate about continuting their work, no matter what. Latest Article READ HERE About Me ... and the changes Hi there I'm Alison, its so great to have you here! I'm a mum of 2 boys and a singer/ songwriter, so I know first hand how challenging it can be to balance your role as a mother with the intense need to create. I started this podcast to reach out to other creative mums, in a time of my own crisis, to see how they were handling things, but since then it has turned into so much more. The aim now being - to encourage mothers to see the value in their creating and to try to support them to know that they are not alone - challenge cultural norms and break down a few patriarchal stereotypes along the way. Recently, in May 2023 I my work hours changed, and I knew I wouldn't have the time or the capacity to continue the podcast each week as I have since July 2021, Instead of giving up my labour of love, I looked at how else I could do things, and I started a written interview series in June 2023. From time to time you will still see podcasts pop up, Id o have time to do a couple every month, but you'll enjoy reading about the amazing creative mothers we have in our societies, all around the world. Never miss an episode - SUBSCRIBE to my newsletter Email First Name Last Name Join Our Mailing List Thanks for subscribing! Would you like to be a guest? Email Your name Tell me a bit about yourself and what you create, ages of children, etc ... Send Thanks for submitting! I will be in touch soon x Get a taste of Alison's new album WOLF which she is currently working on. Branding + logo design by “This feels like the podcast version of Rachel Power’s book The Divided Heart and I think it’s what we need.” Katherine Collette - author and podcaster "We have International Women's Day where everyone posts on their social media how good it is to support women. But Alison is example of someone actually actively doing that. And I have a lot of respect for that and very grateful for the opportunity to join in with the fantastic work she's doing." Fleur Harris - illustrator and designer "Alison has a charming and disarming interview style. This makes for a podcast that proves to be a great companion, throughout its entended library of interviews." Steve Davis - podcaster, critic, comedian and educa tor.

(Subscribe on iTunes, Spotify , Amazon , Audible , Google podcasts ) Jedda Glynn is a designer and small business owner from Burrungule, South Australia and a mother of 3. Jedda Grew up in a small country town, surrounded by a creative family. She’s been a dancer her whole life, running the Kongorong Calisthenics Club for many years, and recently starting her own small business, The Springs Creative, where Jedda arranges rustic dried flowers, with the help of her young children. We chat about how being creative kept her sane during a difficult time in her life, the joy of sharing the creative side of the business with her children and the importance of having a supportive family around her, and the perks of living in the country and raising children on a farm. **This episode contains discussions around domestic violence and an abusive relationship** Connect with Jedda on Instagram Find out about Squib Group Find out more about the Kongorong Calisthenics Club Connect with the podcast here Music used with permission in this episode is from Alison Newman and Alemjo When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Thank you! Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast – can’t wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Ch eck out more episodes .....

My name is Hernán Romero, producer and songwriter, and I am very happy to be involved in Alison´s New Album. With Leandro Zilberberg, we formed a team to produce Alison´s new songs. We make the arrangements of each song, add parts, record the instruments, hire special musicians (in case we need them) and Mix the songs. At the end of the Mixing process, we send the songs to a Mastering Studio. Alison´s is an excellent singer and songwriter and we believe in her new songs. About Hernán Romero Born in Buenos Aires (Argentina) in 1984, Hernán is a songwriter, musician, producer and sound engineer. Graduated from Universidad de Tres de Febrero as "Licenciado en Artes Electrónicas (Electronic Arts Degree in Music & Sound) and Conservatorio Juan Sebastián Bach, he has been collaborating with diverse Artists & composing music for tv, films and advertising. He has written songs for Canal 13 (Argentina), La Uno & Telemadrid (Spain). Since 2018, he lives in Madrid where he is about to release his new studio album. About Leandro Zilberberg Born in Buenos Aires in 1992, Leandro is a musician, producer and composer. Graduated from Conservatorio Juan Sebastian Bach and Escuela de Música Contemporánea (Berklee International Network), he has been working as a session musician for diverse artists and projects both live and in studio. Since 2014 he has been composing and producing music for tv, films and advertising. Alison Newman continues to be a fantastic support for our community. As part of the Lifeboat SE support crew, Alison shares her love for her family through song. This great artist places her heart on her sleeve, through her music and songs, as she shares to support families in our community with her experience as a lived experience person of post-natal depression. You can listen to Alison share her story to help offer understanding in our community: https://www.lifeboatse.com/…/experiencing-post-natal-depres… Lifeboat SE support crew encourage health seeking behaviour in the community through their sharing of symptoms, tools and resources they used to help themselves or others during tough times. They are prepared to listen and support you or someone you know in your health seeking behaviour and management of mental health conditions . We appreciate Alison's continued contribution, in which many members of our community comment on the support Alison has given them or family members. Matthew Brookes LifeboatSE

Meet The Team Australian comedian + announcer Zach Mander Listen and subscribe on Spotify and itunes/Apple podcasts Read More Bass guitarist for rock band Weezer Scott Shriner Listen and subscribe on Spotify and itunes/Apple podcasts Read More US educator, playwright + dramaturgist Jenn Book Haselswerdt Listen and subscribe on Spotify and itunes/Apple podcasts Read More Indigenous Australian artist Emma Stenhouse Listen and subscribe on Spotify and itunes/Apple podcasts Read More Irish Australian singer, songwriter, author and playwright Damien Leith Listen and subscribe on Spotify and itunes/Apple podcasts Read More Australian singer songwriter Tamara Seeley Listen and subscribe on Spotify and itunes/Apple podcasts Read More Australian musician and podcaster Claire Tonti Listen and subscribe on Spotify and itunes/Apple podcasts Read More US author and educator Breanna Churchill Listen and subscribe on Spotify and itunes/Apple podcasts Read More Australian authors Mary Sotiropolous and Jessie Ann Elliot Listen and subscribe on Spotify and itunes/Apple podcasts Read More Recap of Season 3 Season 3 Special Listen and subscribe on Spotify and itunes/Apple podcasts Read More Australian singer, songwriter and musician Jo Maloney Listen and subscribe on Spotify and itunes/Apple podcasts Read More Australian blogger Sarah Hens Listen and subscribe on Spotify and itunes/Apple podcasts Read More Apply Today This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content. info@mysite.com 123-456-7890

circa aurora Throughout the disjointed time of lockdown 2020, I had the time and space to revisit some of my favourite songs, and learn some new ones. I was moved to create a collection of these covers, in a project I have called Circa Aurora - around the time of Corona. Whenever I felt the need, I will be added to this collection. These songs are ones I have generally not covered before, and in all I have endeavoured to put my own stamp on each by commissioning a tailored backing, changing the key, tempo or tune. Online initiatives such as @homegrownsuperstarsau on Instagram have encouraged me to look outside my comfort zone when it comes to song choices, styles and genres. I have relished the fresh task of allowing my imagination and creativity to run wild. Click on each image to listen to the track or hear them all in my Spotify playlist here

Singer, songwriter and mum of 2 Alison Newman chats to artists, musicians, writers and other creatives about what it is like being a mother - and being an artist. Juggling the day to day, retaining your identity, how their work is influenced by motherhood, "mum guilt", the pros, the cons and everything in between Podcast Shop Here are displayed the products used by, or created by our guests. The Art of Being a Mum is a participant in the Amazon Services LLC Associates Programme. Some of the links on this site are affiliate links. If you choose to buy a product from any of our recommendations by clicking on one of those links, we stand to earn a small commission, at no extra cost to you. Books The Competition written by my Season 2 guest Katherine Collette The Mother Fault Written by my Season 1 guest Kate Mildenhall Skylarking Written by my Season 1 guest Kate Mildenhall The Helpline written by my Season 2 guest Katherine Collette Bird of Paradise written by my Season 2 guest Emily Johnson Inner Compass Mom written by my Season 2 guest Danielle Kloberdanz Life: It Is What it Is written by my Season 2 guest Lisa Sugarman How to Raise Perfectly Imperfect Kids And Be Ok With It written by my Season 2 guest Lisa Sugarman Untying Parent Anxiety written by my Season 2 guest Lisa Sugarman Art Supplies Matisse Acrylic paints Used by Season 1 guest Melanie Cooper Liquitex Acrylic paints Used by Season 1 guest Melanie Cooper Atelier Acrylic paints Used by Season 1 guest Melanie Cooper Mont MarteAcrylic paints Mont MarteTable Top Easel Jo Sonja's Acrylic paints Used by Season 2 guest Andrea Rees Used by Season 2 guest Andrea Rees and host Alison Newman Used by Season 2 guest Andrea Rees Derwent Pencils Used by Season 2 guest Andrea Rees Staples Matte Paper Used by Season 2 guest Charlotte Condie Micador Acrylic Paint Brushes Used by Season 2 guest Andrea Rees Rit Dye Used by Season 2 guest Sami Lange Winsor + Newton Watercolour Travel Set Used by Season 2 guest Fiona Valentine Lizbeth Threads Used by Season 2 guest Sami Lange Legion Stonehenge Paper Used by Season 2 guest Sami Lange Moleskine Art A4 Watercolour Notebook, Black Used by host Alison Tech Supplies Apple iPad 10.2inch Used by Season 2 guest Charlotte Condie Apple Pencil Used by Season 2 guest Charlotte Condie Canon Pixma PRO-200 A3 Printer Used by Season 2 guest Charlotte Condie Podcast Supplies As used by host Alison Newman for producing the podcast and for vocal album recording Ambient Reflection Filter Yamaha MG10XU Mixer w/Digital FX and USB Vonyx Studio Nylon Pop Filter XLR Cable Behringer B-5 Condenser Mic Behringer C-1 Studio Condenser Mic NEEWER Microphone Suspension Boom Arm Stand, Zoom H1n Portable Recorder Hard Case for YAMAHA MG10XU

Alison Newman, Emma Anderson and Emma's husband John Anderson make up the trio Alemjo. T hey create new age / meditation/relaxation music. Alemjo was born in early 2015 when they were approached to create a live musical experience for a meditation class. Their debut album Music for Meditation was released in August 2015. This album was created to accompany a chakra themed Yoga class, and they have performed it live twice since the launch. John plays and produces the layered instrumental sounds through the use of guitars, keyboard and effects. Emma and Alison bring their gentle and intuitive vocals, together with percussive instruments and Tibetan singing bowls. Alison and Emma have been singing together with whole lives and have relished the unique creative process that this project has brought them. John has been creating and playing music since his teens and enjoys a range of music from relaxation to extreme metal. The Alemjo project shows the endless bounds of his creativity.

Why are you feeling so good? What area of growth feels accesable now I am so recourced? What can I let go of, what do i no longer need ?

Blue Lake Carols 2014 Photo by Steve Walters Blue Lake Carols 2014 Photo by Steve Walters

More reviews Alison's kind and gentle nature made it easy to share these sometimes difficult conversations. Leah Franklin I've been listening to your podcasts and I love your interview style. You're natural, warm and have a good sense of humour! Rebeccza McMartin Congratulations on creating such a brilliant resource for creative parents!! What an honour to be a small part of it. Love what you’re building here. Georgia Fields You know, we have International Women's Day where you know, everyone posts on their social media, how good it is to support women. But you're an example of someone actually actively doing that. And I have a lot of respect for that and very grateful for the opportunity to join in with the fantastic work you're doing. Fleur Harris Powerful conversation with a healthy dose of fun. I do enjoy your style! The best! Bianca Morra Alison is a truly compassionate host who genuinely wants to have conversations that will have a positive impact on moms everywhere. She asks thought provoking and powerful questions to explore the good, bad and the ugly of motherhood, and to normalize the issues that challenge us. And she's not afraid to say that she doesn't have it all figured out, which I just LOVE! Lisa Sugarman I am so thankful for the work The Art of Being a Mum is doing for the art and parenting community. Mercedes Rodgers What you do is wonderful. I think what you're doing is so significant. And it's so important. And I'm so happy to be here and to talk to you. Shweta Bist It was such a pleasure talking with you and I would love to again anytime. You're a gem! Charlotte Condie What an absolute honour to speak with Alison, Alison has such a beautiful way of interviewing and is a beautiful soul. Carmen Bliss I have enjoyed your podcast so much. I’ve realized that unlike many other interviewers you don’t take over the interviews and make it all about yourself... you allow your guest to tell their stories. Louise Tye It was a pleasure chatting with you, you are so easy to talk to. Dr Melanie Cooper Such an amazing experience to be a part of! Thank you for allowing me to talk so openly, without judgement. It is so important to continue our creative journeys. Pariya Ziakas Thanks Alison you made that so comfortable. You are excellent at what you do. - Bianca Richardson Thank you for having me on your brilliant show. Katherine Collette I truly had a great time talking to you. You are very easy to talk to !! Daneille Kloberdanz I truly had a great time talking to you. You are very easy to talk to !! Daneille Kloberdanz