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Suzanne Culberg Australian writer + coach S2 Ep65 Listen and subscribe on Spotify and Apple podcasts (itunes) This week I welcome Suzanne Culberg to the podcast. Suzanne is an author, coach and speaker from Sydney Australia, and a mum of 2 children. Suzanne is known as The ‘Nope’ Coach who helps over-givers and people pleasers learn to say ‘No’ without feeling like a Bitch. Suzanne is a memoirist, and she wrote her first book The Beginning is Shit reflecting on her experience with over eating and weight loss. The lessons she learned about why she was eating was the catalyst to drive Suzanne to help others. Suzanne’s passion for helping women is fuelled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne is a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science (Honours). She also has Certificates III and IV in Fitness, and is a Certified Sacred Depths Practitioner. Connect with Suzanne website / instagram / facebook Connect with the podcast website / instagram If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. My guest this week is Suzanne Kohlberg. Suzanne is an author, coach and speaker from Sydney, Australia, and a mum of two children. Suzanne is known as the note coach who helps over givers and people pleasers Learn to say no without feeling like a beach. Suzanne is a memoirist, and she wrote her first book, The beginning is shit. Reflecting on her experience with over eating and weight loss. The lessons she learned about why she was overeating was the catalyst to Dr. Suzanne to help others. Suzanne's passion for helping women is fueled by her own experience of over giving over consuming and overdoing just about everything. She's on a mission to not only help women set boundaries for themselves, but to also make boundaries normal. We should be saying no more often through her signature online program. Why wait? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne is a certified practitioner of neuro linguistic programming, and holds a Bachelor of Medical Science. She also has certificates three and four in fitness and is a certified sacred depths practitioner. Please music you'll hear today is from my new age ambient music trio, LM Joe which is myself, my sister Emma Anderson and her husband John. And apologies for the quality of my voice at the moment. I do have a bit of a sniffle. I hope you enjoyed today's episode. Lovely to meet you. It is lovely to meet you. So Mount Gambier in South Australia. Is it? Yeah, right down the bottom. We're about 20 minutes from the coast. So we're like south southeast corner really close to them. Yeah, we're about to you. I'm in Kellyville. So Western Sydney, an hour out of CBD. Okay. Yeah, right. I I've never been to Kellyville to the UK. What's funny, I only moved here three years ago, my mum grew up in Sydney. And then we moved to Tassie. My husband, I've moved around quite a bit. But anyway, mums like killer whales like farmland, and I'm like, might have been 40 years ago. But now it's very much suburbia. Right? And only 40 minutes from Sydney. So I'd like be pretty, pretty intense sort of building. Sort of, it's actually awesome. It's such a lovely kind of like suburbia plays. It's funny because I grew up in Tassie, and then we've lived in Kingaroy. So also rural. And when we first moved here, because I'm not much of a driver in traffic, and a friend invited me to drummoyne I didn't think to look where it was. And I was like, I assumed it'd be like this, but I had to end up going at the Cross city tunnel over the Harbour Bridge. And, like my anxiety was like, just not good. Yes. Welcome along. It's really lovely to have you and I I'd love you to just start by sharing about what it is that you that you do and what you create. Oh, I love this because I've never really to be honest, consider myself creative. And it was like, Yeah, but I've written a book. So I grew up in a very family that was kind of against the arts. It was like there's no money in that. And yeah, but I'm like closet creative. And I really love to journal and I write a weekly newsletter which you're technically supposed to be at my about my business, but usually it's just like a journal entry. Last week I wrote about my child's first concert in the choir. And I love the responses because like they're right there with you. It's like yeah, I am creative. All my life people said you should write a book So I eventually did and I self published that last year. And I have a few others in the works. But it's yeah, it's a it's a commitment to put a book out there. But I do. Yeah, I've written a newsletter every week now. Rain, hail or shine for five years. Oh, well done. Thank you. That's an achievement, isn't it? It's certainly yes. So you say that your sort of family were against the idea of being, you know, having making a career when you're a child, were you sort of, were you doing art and creative stuff when as you were growing up? I wanted to so I, it's funny. I'm an introvert and a socially awkward person. But at one stage, I wanted to be an actor. Yeah. My parents are like, so few people make it like, what's it's interesting, what's modeled to you. And I'm sure they had the best of intentions. But it was kind of like, if you can't do really well at something, why do it at all? So yeah, not the kind of attitude that I want to inspire in my children. But anyway, I remember at one stage, trying out for a play, and we lived really, and there was no bus service out to our house. And I got in and my parents were like, well, how are we going to? He gonna go to this? Because it was two weeks at the Playhouse Theatre in Hobart. Oh. And anyway, a friend also got in and her mom, they had four kids, what was one more, so I just lived with them for the two weeks that the show was on. And it was so fabulous for me because I'd always lived out in the country. So to live with this buses, and you can actually go to things instead of having to sit outside your parents work after school. It was just fabulous. And yeah, I loved I loved it, though, as I said, socially awkward, and that not really was ever going to be a career. But I do like to dabble. Oh, good on. Yeah. It's interesting isn't those blocks that we get from other people in our lives? And I mean, I've got a had an interesting one recently, with my husband regarding my work, and it was the same the words that just came out of your mouth literally the same as is like, well, how are we going to make that work? And it's like, well, can't we just be pleased that this is happening, you know, look at look at the achievement level of something. And then it's like, the rest can work itself out later, is interesting that like, that's the initial response. I'm always really fascinated by what's going on for that person to make them. That's the that's the first thing they say, You know what I mean? He will those his story I read once, it's like a parable. And it's about this gentleman who fishes for a living. And this like lawyer or businessman or something comes along to him and goes, well, you could, you know, get extra boats and hire a team and charter and all this sort of stuff. And he's like, to what end? And he's like, well, so then like, you know, you can retire and go fishing. And he's like, but that's what I'm doing now. So I think sometimes we get caught up in the hustle and bustle of, you know, how much is this gonna make or how's this going to support us or whatever, but we're miserable. And the thing is, we always tend to like make do not in a like, sad way. But you know, there's there's a joy that we miss when we're chasing $1 or chasing a certification or achievement of some sort. I definitely agree with that. I feel like our capitalist societies got so much to ask for in that respect is 100% D. So you mentioned that you've written a book and you've got more in the works, what does the sort of what are your books about? And then memoirs, and I laugh at when people say memoirs is in plural, and I'm like, it's never been official, but I love Glennon Doyle before she was going well, she's always been claimed or before she was famous. I came across her with her first book, which was carry on warrior. And then I read Love warrior and then obviously I've read untamed but they're all kind of memoir style, like the all little snippets of her life. And so my first book is a weight loss memoir. It's about my journey with weight and body image. And the second one will be a business memoir, like from one printer to entrepreneur, like the real thing, not the six months to six figures in six steps. Yeah, nonsense. Right. slogging the reality of final one I have in the works for now that there may be more because as I said, I've moved around a lot. So I could write about that as well. It would be a parenting one like my, I love the harasser gene and a few other people who write about like real parenting, not the thing. And my kids actually have, I think, a bigger following than I do. The number of people who like I follow you for your son. So yes, he's destined for the stage. But yeah, like, and people have said to me a number of times that I should write something like funny things my kids say, because I often put the little snippets on Facebook purely for me. So when the memories come up, I'm like, Oh, I remember that. But then they just have kind of taken off. I think the last thing I shared with him had nearly 100 likes so I was like something of mine. 10 likes something if my son 100. Let's go. Yeah, so you mentioned your son, how many children do you have? towards you? You have two children? Yep. So Xanthi is nine. She's a girl, I say because the names are unusual. And beautiful name. Thank you and Casimir. He is seven. Oh, that's a lovely name to what they like unusual names gonna say were they inspired by like literary or anything particular? Well, my husband and I both wanted unusual names. So not commonplace. So we like read through the baby book and highlighted ones and finding ones we both agreed on was the biggest challenge. And Santi We just liked them baby book. But then Casimir is also it's French was also polish. And in Poland, it's spelt Cazal own France is spelt kazimier with a K and is it spelled it with a C and S has actually been like seven King customers in Poland. But it was also a character and a couple of books that I've read. So we liked that name. And then they've both got like more traditional middle names. If for whatever reason they didn't like their first name, they could just go by their middle name. That's cool. It's funny you say I don't know how I fell upon it the other day on the net, as you do, you know, you just see these random stories, there was this lady that has changed her child's name. He's 18 months and she changed it because it didn't suit him anymore or didn't suit the child that she thought he would become. So she named him Aspen because she thought he was going to be like a outdoorsy kind of child and take after his father. And his clear opposite. So they've changed his name to Luke and sloth would like to start I don't know, I just don't I it's really weird, because I don't know I don't understand it. I think I just I don't know. James fascinate me. It's really interesting because mites of mine, I'm the youngest of four. My name is Suzanne, and my sisters all have names that start with C. And I was going to be Korean. But then my sisters are like, Oh, I know someone like that. And she's not a nice person. And every name my mum came up with one of them because they were all significantly older than me. And in the interest like, is it a boy after your father? If it's a girl after me, Don Oh, wow. So I was like, I just I know I wanted a name. But then I didn't want any of that nonsense of people telling me I didn't like it. So I didn't tell anyone. Neither my husband nor I did. And my daughter was not quite two. When Cassidy was born, she knew it. And I can still remember my family asking her but she couldn't quite pronounce it so that she was telling it was catch me. It was really funny. Oh, that's hilarious. On names, like my youngest is called DP, which is it's not unusual. It's just not very common. And I deliberately didn't test that out on anyone because I thought I might get a lot of pushback from that. And then I'll feel uncomfortable about it. So my husband and I sort of didn't say the same to anyone. But then when he was born, and we said, oh, well, it's a boy. It's Digby, the midwife said, Oh, I've got a friend with a dog called DB. And I've just got a Thanks for telling me that you know, like, it's not necessary. Listen to one of your episodes. You mentioned dig because one of my friends when we were pregnant, our children had the same due date. Her Yeah, how you give your baby a name. Fenty was just Jelly Bean. But her son was Digby while she was pregnant. And I thought that was so funny. I ended up calling him something else. Yeah, sometimes I still refer to him as Digby, the midwife he said a dog and Cassidy was born. And I said to the midwife, she's like, Oh, cashmere, like the sweater. But then I thought Oh, that'd be one. So After he gets a quite a bit actually cashmere, and he gets embarrassed about it like you can always correct somebody on the pronunciation like that is your name. So once you do it politely, yeah, absolutely. Oh my gosh, yeah. And giving the children that, that empowerment to set their boundaries, I think from a young age is incredibly important. That's certainly not something I had as a child. So I think it's great to be able to give them give them that as their when they're little. On your Instagram bio, you've got there that you help women say no, without feeling like a bitch. Can you expand on that for you? You're allowed to work on the show wasn't sure? Sometimes in a way that feels good. So I'm like, okay, that just sounds nicer. So it's funny, you mentioned boundaries. Because growing up and I had never made this connection. This is why I love being on podcast, because the things that come up, the only boundary that was instilled in me was my name. Because my mother had the same name as me and stuff I remember at school. This teacher always called me Susan. And I always corrected her and said it was Suzanne. And when one time she's like, Well, I'm just going to call you Susan. And I'm like we can but I'm not going to answer. She called my mom, like the only time in my school history because I was a bit of a teacher's pet. When my mum got called in. And then she came, she had to leave work. And my mum was like, Okay, well, what's this about? And a teacher told her that my mum was like, I took time off work for this. That's not cheeky, that's her name. felt like the only time in my life and I'd forgotten about like, I remember, but I've forgotten to we're having this discussion. But ya know, I wasn't conditioned to have boundaries, it was children should be seen and not heard. And always be respectful. And, and the school motto, the school I went to was others first yourself last. Oh, like that's a bit much reflect the things that you just take as a child and you don't question. Yeah. So basically, I think that by saying yes to everybody else, and no to myself, is a what have led to me over eating a lot. Because it was kind of like food doesn't talk back food doesn't care. food's always my friend. And yeah, the less space I allowed myself to take up with my personality, because I couldn't say no, and I didn't want to be an imposition. The more I took up physically, because it just had to have an outlet. So when I originally went into business, I was funny, I was an accidental entrepreneur, I basically had issues at the beginning. I'm not creative. I started a Facebook page that was just chatting about what it is that I was doing a newsletter list that's just talking about my life. And then people were like, Oh, can you work with me? Okay, and then I got certified as a coach. And I had the most fun that first year of my business in terms of what lit me up. And then I was like, well actually should like make this profession and the business coach was like, What do you Nish and what's your people don't just ask to work with you. Like you have to make offers. Like that's been my entire business. Yeah, never made an offer. Yeah, um, so then I niched into weight loss because I'd had a big weight journey, but I must admit, I've never been passionate about weight loss because it's more about what's going on internally. The weight the number the size of the clothes. Yes, that is a big deal when you're struggling with it. But you can force yourself to lose weight and still be miserable and unhappy. So anyway, I recently I'm in the process my website's still coming have at the time recording this anyway. rebranding to the nope, coach and helping people say no women say no without feeling like a bitch. Yeah. Because you know, when we say yes to others, and no to ourselves, there's that that resentment, the seed of resentment, like and I just think it's so much better to say an honest no. Then a resentful Yes. And you're baking the cookies now do it and it's about how to do that in a way you know, without feeling like a bitch and in a way that honors both of your needs. Because I'd much rather if I'm like, Hey, Alison, I'm having a Tupperware party. You want to come and you're like, Suzanne, I can't stand Tupperware but if you have a I don't know. I'm not really into the things that I've seen and you can feed me come on over like that to me so much nicer then you saying? Yeah, sure. I'm going to come canceling on the day when I've cleaned my house and made all the food. So I think sometimes we think and they ended up The example of it wasn't I can still remember when I was growing up. I thought my mum liked white linen, the perfume, I saved up for it. And for every Mother's Day and I thought I was so amazing. And I eventually found out she's like, I can't stand it. Oh, I didn't you tell me yes ago like this was money and I thought, and then when my kids, I've got my own kids now. And my daughter bought me something for Mother's Day, it was like a hand cream thing. And I said to her, I love this. Thank you so much. Please don't buy me things like this again, because I've got a sensitive smell. There's some things that I like to buy on my own. And I remember my mom like raking over the coals and saying how horrible it was. And I said no horrible is accepting something for two decades. And then telling me you didn't like it. It's that fear of offending people, isn't it? It's, we've got a hold this, this is something that's become really evident that when we're recording this, the Queen passed away in the last few days. And I feel like it's brought up all this stuff about doing the right thing and be seen to be doing the right thing. So everybody thinks you're good. And I don't I just this that English, stiff upper lip sort of behavior that, you know, keep calm and carry on. It's like, No, you can actually be honest with people, it might be a little bit uncomfortable. When you first say actually, sorry, I don't want to go out for tea with you. Because I haven't seen you in 10 years, and I don't really feel comfortable reconnecting in that way. Everyone goes, Oh, that's like, well, that avoids uncomfortableness for everybody in the future. You know, if someone says, Yeah, sure, I'll come out for tea. And then next time, they say, oh, let's all catch up next month, and it becomes this great big thing. And you're going I don't want to say these people I've moved on I've grown or whatever it might be any situation. That's Brene Brown her quote, choose discomfort over resentment. So it's uncomfortable to say in the moment, no, or no, thank you, or not right now. But then there's the you know, the resentment where you get stuck, because the thing is, so like, it's say, the movies too, if you're like, you're gonna go see this. It's like, actually, I don't like horror, or I don't like whatever it is, but if it was something else, because then it's really clear. And another thing Brene Brown says he's clear, he's kind. So I would much rather like you know, and I think it also to the thing with saying no, without feeling like a bitch, a lot of us are over givers, like we give and give and give to others. And we're unable to receive. And I think that's why we over consume over eat over, stay up late over watch Netflix. And you know, it's kind of like, well, when we can actually say no, and not over gift to others, then we can start giving to ourselves. And instead of having passion projects, littering every available space in our house that we don't actually make time to do, we can do the things that we want to do, rather than doing the things that are expected of us. Because also to sometimes say I said to you, Hey, you want to go and see a movie and I'm actually not contributing worse. I honestly would not be offended. I'd rather that's I was talking to a client recently. And sometimes it just takes someone to point it out to you. She went to a friend's house, her best friend had just bought a coffee maker, the Caribbean best friends with her best friend would know. But anyway, I digress. She's like, do you want to a coffee or whatever? My client doesn't drink coffee. And she didn't want to offend her. So she says she draw. And then she's trying to drink it. Because she was I couldn't I couldn't drink was that bad? Yeah. And the person said, Oh, what's wrong? And then she admitted, I don't actually drink coffee. And she's like, why don't you say I could have made you a hot chocolate? Like, wow, oh, anywhere. And people say hey, do you want to drink? I used to in the past always say no, because we're conditioned. Don't take anything. Don't ask for anything or whatever. I say, What have you got? Yeah, the thing is, I don't want to be demanding and say like, if I'm a you know, I only drink hot chocolate. We don't have any. What do you have? Yeah, open it up. I don't eat meat. And I used to get really nervous and uncomfortable at restaurants, asking if thing was in particular things. And I got over that pretty quickly. Because I once had an experience where I'd asked what was in a particular source or can't think what it was. Oh, it was it a Thai restaurant, it was in some sort of like a soup, like a broth. And I didn't ask and as I was eating it, it was like, I am pretty sure this is like fishing or whatever. And I thought, right, this is this is a lesson G Alison that you need to actually open your mouth and say, so now I don't care. I just say a sheltered from the roof. And if there's nothing else I say, I'll just eat a plate of vegetables so you can stay with vegetables and that'll be fun. Yeah, but being scared to actually honor yourself. Like as a kid when I grew up, I was so afraid to even you know, I'd be at the back of a line waiting and sharp and I get to the front of the line and I'd be so nervous to even just ask for what I wanted. Like, just I've got my dad he pretty sure I got it from my dad. He would walk backwards and forwards past this little deli in this small town where he lived, waiting for them to notice him. So they've let him in because he was too nervous to go in by himself. So it's like, we've all got these little things that we're carrying around. And it's great that, you know, you're offering women that opportunity to do the work to move past that. And then perhaps not pass that on to the next generation. So we're breaking those those habits that have continuously come down. I think that's been what's the most important thing for me not passing my habits on to my children, because children learn through modeling, not what we tell them. So by me modeling having really clear boundaries and me modeling, asking for things, and then also dealing with the disappointment, because just because you asked for something doesn't mean it's going to be a yes. So it's funny with both my kids and my clients, I'm like, you guys can ask me for whatever you want. Don't expect to Yes, though, like, negotiate? Absolutely. So yeah. Yeah, I love that. That's really powerful isn't it? So in your experience, and what was it? How did that sort of play out for you personally, then through it through? Or how did it start for you to sort of realize that your behaviors were connected to the way that you were eating the way you were using food? How did that sort of spark for you? It? Well, they say hindsight, life's leap forward, but understood backward. So I'd been a lifelong Dieter, my parents put me on my first diet when I was four. Oh, that's spoken about in the book. I have to send me your address later, I will not post your copy. Yes. And so I knew how to diet and I knew how to lose weight. And I'd lost and gained in excess of 500 kilograms in my life. Like, I'm, I, I'm good at it. But I was like, there must be something else going on here. Like I'm a fairly smart person. Like, what, what else is beyond? Because the thing is, so many of us know what to do, eat less, move more. It's not that hard. But we just don't do it. Like, why do we eat when we're not hungry? What are we really hungry for? And if true physical body hunger, hunger isn't the issue foods not going to solve it? Yet we we go like most of us are really good all day. And then at night, especially once you have kids and the kids go to bed, start going into town, or for me now my tell is when I buy something for the kids. It's like, yeah, that's totally for you. But it's kinda like, when we don't do anything for ourselves. So like, we make the plans. So we've got a fridge full of vegetables that are wilting, while we buy cheap and cheerful because it's just easier to keep the peace, or we've got the gym membership. But we know that kids don't want to go in the crate, or they're going to cry. So we like just don't go. And, and I believe like giving and receiving. And like inhaling and exhaling, they're paired, you can't have one without the other. So over giving, saying yes to your kids, the school, your parents, your neighbor, your husband, your friends, is paired with over consuming. So so many people think I've just got no willpower, or I can't control myself or whatever. And it's like, it's because you say no to yourself all day, every day. That in the evening, it just levels out and the body is just like nope, so this and then with that then leads into this big shame spiral. So it's really how many of us do have passion projects and love. Creativity is one of them art or things that we've been conditioned as well because you can't make a career out of it. Why bother? Or because someone else's is better than yours. Like, I have my two children they're only two years apart. But my my son's still at the age where whatever he draws he thinks is the best thing ever. And my daughter's reached that critical age where she's like, but hers is looking better or the you know, that kind of thing. And we still have the part of his inside that wants to draw a purple horse with foreheads and glitter and that's it. But we don't indulge that because we don't have time yet. But then we have time to stay up to 2am binge watching shows and eating. So so often when I say to People like the secret not so secret is to actually indulge those passions. And they're like, Well, I don't have time, or money or space, or this or that or the other. And it's like, but you've got four hours to, you know, scroll Facebook and watch cat videos and boom, scroll. It's like, yeah, you do have the time, you just not purposing it in a way. And it's not gonna be like a switch that you can understand intellectually. But it's like actually making that time in small pockets during the day. Like, it was funny. This morning, I was in a funk. And I was like, I just want to eat chocolate, like nothing else. It's like, what do I really understand son, I just say, five minutes to breathe. I'm like my husband, he take the kids. And I come back here, and I'm ready to go. But normally, we wouldn't allow ourselves that. And I think the other reason eating is so easy is because we don't have to read or create or sculpt or paint, but we got to eat. So we tend to not have as much guilt associated with that because we need to survive. So once you you developed this understanding of how your behaviors or thoughts were affecting the way you're eating, you're talking about little changes, over what sort of timeframe were you able to sort of implement this, like, I've got this, I hate these, you know, six week gym, you know, come and lose so many kilos. And we're like, I just test them. I was involved in the fitness industry for many years as an instructor, and then I took a break, and then came back and instructed in a different way, which I loved. But I'm very, very aware of the way that certain industries will latch on to people's insecurities, and will make them think that if you go hard for this short period of time, sure you, you might lose a few kilos, and you'll feel really empowered and amazing. But then you can't sustain this, you cannot go to the gym twice a day, for the rest of your life. And it's not, it's not good for you, it's not good for your family, your relationships, anything around you. So was that sort of on your mind, too, that it wasn't going to be a quick fix. It was something that implementing your life and sort of see how it changed over a period of time. 100% Someone who read my book recently and sent me a message was like, the part I loved. Whereas you're like, I'd rather be fat forever. Then keep doing this to myself. Yeah. And it's like, it's it's hilarious, because now I have a program not targeted at weight loss. It's over consuming in whatever way we do it. Because anyway, I digress. But originally, I opened that as a membership for the very reason that you just touched because six week eight week challenges, like I was already dreaming about the Mac has been John is going to have at the end, and how you lose the weight is how you keep it off. And none of these things are sustainable, and they profit and benefit from the fact that you praise them. Like this thing is the best thing ever. When I'm on it, I lose weight. And then you self blame yourself. I'm the fat lazy fuck who can't keep doing it. Yeah, yeah. So that's what I'm from. And I never wanted my business being that way. But what I found, interestingly about having a membership rather than a program, is people would get to a point where it was time for them to move on. Like they had spent enough time they kind of just slunk out like there was guilt or whatever. Like no, let's celebrate. And like you know, and also to sometimes what should have been a graduation became a divorce when people stayed too long. So I actually re adjusted my business and now it is a 10 week program. I just delivered the last call of the current round today, where the difference in the in the last week we celebrate we harvest like what have we done over these last 10 weeks? And what I love it because every time I run it, we get to that point and there's a people who are always like, cringing or shattering or feeling so guilty because I thought I was going to and I'm like no, let's nip that go hard or go home stuff in the bud. Because I believe it's like you when you're a kid you play that game warmer and colder. Someone finds something and you go What am I what my heart heart? Well, if you are used to doing this challenge type things where it's all or nothing and you get to the end and you're like I didn't go hard. It's like colder, colder, colder, freezing like you're telling the universe Like, what's the point and then you're saying to yourself, I'm just gonna binge on everything and then get so sick of myself, I start again, like, that's not good. Whereas if you get to the end of the 10 weeks and you're like, Okay, you know, I listened to two of the 10 modules was eight modules. I turned up to a call I did one action is like warmer, warmer, warmer, warmer. And that gives us the momentum. So that you asked, and I got on a whole tangent, but releasing the weight took me three years. Yeah, right. So sometimes people will be like, Oh, that's so long. But when you're there, it's like, it doesn't matter. The time is gone anyway. And it stayed off. Like I'm a little bit heavier right now. I'll be honest, COVID hasn't been the kindest, I don't want any more, because I don't want any inanimate object telling me what I should think about myself anyway. Yeah, tell him my clothes. But it's kind of like it's you only ever hear now. Whereas when you force yourself to eat miso soup in shakes and go to the gym four hours a day, yeah, you're gonna shed a lot of weight. But really, it's water and muscle as well, anyway. But as soon as you actually eat again and calm, it's all gonna come back. And that's no way to live that's on or off. So let's see, yeah, this all or nothing approach? Yeah, no, I love that. And it's not. And when you're talking about, you know, your, the content that you're presenting to people, I'm guessing this isn't, you know, go for a run or do some squats or whatever this is all what's going on in your mind and working on yourself. I don't actually give them a prescription as in, here's what you do. I help them uncover what it is for them. Because I like that saying the same water that softens a potato hardens and egg. So whenever you do a program, there'll be some people who get great results, and other people who get nothing. And then some will be like, Well, you didn't cheat it or you didn't try hard enough, we did this, but your body is just not the same as their body. So it's about finding like the habits and the things that you want to cultivate that work for you. Like one of the people in my current round is a writer, like a professional writer who publishes books, like why and to, but one, I count myself as a writer for evermore, because I've done one, she's a traditionally published body of work type person. And the penny habit that we're working on for her is just writing for. Because the thing is, you sit down, you go, Oh, I'm gonna write for an hour, and then our half an hour, and then I'll do it tomorrow. So it literally she has to open her thing and write the date. And then from there, we can keep it going. Because what we tend to do is we like set our goal exercise, writing, meditating, whatever, like 45 minutes or nothing. And then six out of seven days a week, we ended up with nothing. Yeah. Whereas if you made it really, really small, like write the date, or for my walking on its go to my mailbox, which is 12 steps from my house, you usually keep going because you've got your shows, or you've got into the rhythm. So the the work we do in the program isn't like a secret thing. It's, you know, cultivating these habits that we do consistently and persistently, and looking at our resistances because we've all joined something, this is gonna be the thing. Two weeks later, you're like, No, next thing. Exactly. And I guess that the importance that you're talking about is you make it, you tailor it to your own life. It's not like you're getting these rules shoved out, you have to do this, you have to do this. And then it's like, Whoa, it just becomes overwhelming. It's like you look at yourself, you look at your life and where those changes and adjustments can be made. And that's different. We have different numbers of kids, we have different jobs. We live in different locations the world because the thing is my pet peeve, The Biggest Loser like I was always obsessed with going on the sharks, I thought that would change my life. Why did they not all but almost all of them gain weight when they go home? Like what is with that? It's because when you go into a show, or in my book I wrote about when I went to fat camp was a health retreat, but I call it fat power. While you're there, you've got no other responsibilities. You don't have to work. You don't have to show up. You don't have family, you don't have drama, you don't have internet, you don't have anything. He's just there to focus purely on you. And then you have this wonderful time and you go home and you're like, I'm going to keep this up. And then you've got real life. So the thing about the program that I run, like every round, there'll be people who are disappointed. It always pulls on my heartstrings. But we have life stuff goes on. And I've caught my program. Why wait? Because what are we waiting for? There's never going to be the perfect time. Oh, there's people who get sick kids who get unwell. You know, some people home away from home for the first time this round. We had somebody moving out and there's empty nest and all this stuff. That's life, but not as in like, let's just wait but as in like this, we are a cog in this and how can we make these things that become part of our life rather than putting your life on hold to fix ourselves? We're not broken. Yes, yeah, no, that's really valid. I think that's that's something that I spoke about on a podcast. I was a guest on it last week about we've all got this idea that, Oh, when this happens, we'll be happier or I have to wait for this to happen. And then I can do that and then I'll be happier. It's like, there is no perfect time. It's literally life is just rolling and it just keeps going and there's always going to be something like you say the kids get sick and throw things out the window and whatever it is there's always something happening. Yeah, and I guess that's the thing you touched on earlier about that horrible motto of your primary school where, you know, putting yourself last, like, as a mother, I feel like we're conditioned to do that. It's like, everybody else has to be happy before us, and our needs come last. And I, I, I hate that so much. And I find that talking to women on this podcast, it's, it's imperative and important and almost essential that they do put themselves first and think of themselves as worthy of, of their commitment and their time and with their art practice, you know, but I feel like women who feel like they don't have that something, that passion project or that whatever, can sort of get lost then about well, how do I put myself first, what does that look like for me? Growing up, my mom never had friends. She never had hobbies. Like, I don't want to say she was just a mom. That sounds horrible. But like, I remember looking at her. And I was thinking, I don't want to become a mom. Like, honestly, if this is what it means to be. Your wife kind of ends, you don't have anything. And it was interesting. I met my husband when I was 18. And we, when we got married when I was like 22. And we were never sure on the kids thing. I could be really honest. Like, I love my kids and everything, but we weren't sure. And then we decided or wait till I was 28. And then we would decide. So we had, you know, by the time I was 2010 years together, and then we were like, Okay, we have kids got pregnant the first month, I had a very lucky journey in that respect. But it was kind of like, I remember when we got the positive pregnancy test, he was over the moon. And I was just sitting there kind of like, whoa, because I didn't think you know, it's like, this is what we wanted. And I was like, yes, but like, there was a little bit of mourning there. Oh, and, and then I was like, I don't have to be the mum. But my mum was. And yeah, like, I have friends. I have hobbies, I have a business. And I model really good boundaries to my children. And some people think that I'm too harsh, or this or that or the other. But then other people like, wow. And I'm like, Yeah, because I don't stand for anything else. But also to encouraging them that their needs and their things are important. And that we all have time. So we have different games that different ones of us like to play and we have a little chart on the fridge when we take turns about who gets to choose and all that kind of thing rather than it's just kind of like I remember the the Goldilocks story and mommy mama bears porridge was always cold. And I had a story about that with my son recently because I always say to my kids, I like porridge. And like if your breakfast takes 12 minutes before I have it, do you want anything? No, I want it later today. And I'm like You do realize mommy's making hummus. Yeah, that's fine. He was like, Oh, mommy, but it's cold porridge. I'm like, Yeah, I mean, Damn straight. It's like you had the thing. You can wait. I think it's kind of like it's just learning. And in life, we don't always get our way. And yet we say to our kids, they're first but then suddenly, when you have your own kids, you've now got to go from first to last. It's really it's kind of like an identity shift. And even with choosing TV shows, it's funny. I live away from my family, my husband and I interstate. So we don't have we see them that often. But I don't really like kids movie. So it's funny. I was on a podcast recently somebody asked me about bluey because I'm Australian. And I had to admit that that's the show my husband watches with the kids. But anyway, I hired a babysitter to take my kids to the movies and other some people will like that's the best idea ever. Because I'm an introvert. I don't want to go out. I don't want to hire a babysitter and go out. I want them to take them. But I didn't have to see the kids movies. And I could stay at home. Like that was like just groundbreaking for me. The kids get what they want. Yeah, I get what I want. And we're all winning my husband I went to Phantom of the Opera in the opera house awesome. And my kids went to see whatever the latest 3d pet movie or I don't know, some super pets or so like everybody was happy. That it's almost like it's normalizing doing things differently. It's breaking down that what we think we're supposed to do, because that's what has always been done. I love all these posts at the moment. People have like normalized naps, you know, having a nap in the middle of the day, you know, normalize something like, it's just like, Why? Why are we pretending that life has to be perfect? You're listening to the art of being a mom was my mom, I was. You know, when you're talking about your porridge, and you know, the kids having to wait, there is nothing wrong with your kids having to wait, like, I have this thing that, that we've got that, you know, the kids want something. So we will have to drop everything and go do it for them. And the same with the games, like, my little one always wants to play the same board games. And like, I don't mind it so much, because I enjoy some of them. But my husband's like, I want to play this game, you know, it's like, well, let's say to him, we don't want to play this, let's pick something else, you know, they don't always have to come first. Yes, I think that's the thing, that it's been conditioned from previous generation, that the kids come first and we protect them. But then it's actually not teaching them the skills they're going to need when they're older. And that your parents are people too. And they have their own wants and needs and passions and interests that might not necessarily align with yours. And it's just yeah, it's modeling good boundary setting and the family as a cohesive unit. So we're going on a holiday for Christmas. And, you know, we each get to decide for a day what we want to do, rather than just doing stuff for the kids, because, you know, yeah, so because then it's like you're even on holiday, you're just taking your children on holiday. Yeah, I think that's the thing too, like so many times, you there's a difference between never doing anything, it's been I think so many of us are so fearful of being self centered, or self focused or selfish. And that actually, you know, self care and self first isn't bubble baths and this sort of stuff. Yeah, doing the daily things that we don't want to do. But then, you know, modeling that, you know, we all get, we all have to do things like my kids now with their chores. It's so funny. Some days, like, I just don't do this. I'm like, do you think I want to work or cook? Yeah, whatever. Like, left my own devices? Yeah, I'd sit in the backyard and sun or pay with paint or whatever. But you know, it's their life is, you know, 5050 or whatever balance it is. Yeah, you know, if we all do it, we all follow the washing or whatever, then we can go and play a game. But if it's left to mom, then you know, yeah, yeah, I love that my wonderful one. Boy can't be I don't, I'm so tired. I don't want to go to school. I said, mate, I'm tired. I don't want to go to work. But, you know, this is what we do. It's life. You know. That example of the holiday, we went to Queensland recently, and we did the same thing. We all wrote down a list of all things we wanted to do. The some of the things were aligned. So that was fine. Those days sort of suited a few people. But I desperately wanted to go away or watching and I was going to do that. No matter if no one came with me or everyone came with me. I didn't care. But in the end, we all booked a ticket. And unfortunately, my eldest son was too unwell to go. So my husband stayed with him. So I took the little taco. And he was good for a while until he just decided I just don't wanna do this anymore. And I'm like, we're in a boat in the ocean. Where would you like to go sort of thing. And I was getting pretty impatient. Because this was my thing. I was like, pumped to see these whales, and we'd already seen a few whales. So I think he was like, over the whole thing. He wanted to sit inside and I said, if we sit inside, we won't see them. And I said to him, I have waited to see these whales. I'm going to go and stand out there. And it was just, I mean, I could say, I'm just going to send out there. I'm going to look at these whales. And he huffed and puffed and he said, Well, I'm going inside. So I stood out there, took photos of the whales, and he went inside. We told this lady, this old lady that we've never met, Mom and I are having a disagreement. Dr. Leakey and I came back. I gave it five minutes. I thought I probably shouldn't even too long. But damn it, I would say my wife. And I thought we can't go anywhere. I'm not going to lose him. So I went back in and the lady said, Oh, you've got such a lovely boys come over and told me that you're having a disagreement. Thanks, Digby for sharing. But I was like, there was no, that was not the time for you to get your own way. dB. This was my thing. You know, I was letting that go. Yes. And I think sometimes to you, when we do give in and you know, put everyone else's needs first. It's another reason that we end up over eating or over shopping or over whatever, because that part of us that you know what's going on I get my way does in a way that's not nourishing for anyone. Yeah, it's funny, isn't it? Yeah, it's good for you. I think that's the best thing ever. I think of a few times my kids have, but I love it like on a boat. Yeah, you know, like, you're stuck here. Honestly, they went through my mind I thought, am I being a bad mother because I'm letting my kid wandered around on a boat. And I honestly, it all flashed, I thought someone's gonna think I'm bad because I've left Makita on my own. I thought, No, dammit, he's fine. He's absolutely fine. I can see him. He's safe. I mean, I couldn't see him when I was looking at the whales. But I thought what's the worst that could happen? On here? No, he's not going to jump off the boat. Yeah, and I think that's the thing, too. It's our own inner talk or our own guilt. Yeah, some people might have thought you're a bad mother. And some people would have thought Look at that. Yes, yeah, that's what I want. And then the end of it, I thought, damn it, I've come this far. I'm glad you brought up guilt, because that is a big topic that I love to talk about this whole mom guilt concept. What are your thoughts about that? Though, very significantly, because I think it's something that we can't escape we all have. But it's just like for me, you know, when it happens, it's interesting. So like, you can say something to your kid and be like, I shouldn't have said that. And apologize. I'm all for apologizing when I'm wrong. Not as a way like, whatever. But like, you know, I shouldn't have said that. I feel bad. And then the kids can move on their merry way and skipping and happy. And, and it's I'm the one. So what's that saying that? Pain is inevitable. But suffering is optional. So the pain of like, oh, I shouldn't have done that, like, you know, but then the suffering and the stuff that we tell ourselves. So I can think of examples of like, when my son has hurt himself, like he's fallen over or whatever it happens. But then I'm like, well, I should have been watching him or I shouldn't have the room arranged like that, or it doesn't make any sense. Yeah. And then if I want to go to the other extreme, and I know I'm not the only one who does is a couple of 100 share this. But anyway, it's kind of like, Wolf, I really was. I'm not a bad mother, because at least I'm like, not burning them with cigarette butts or something like that. But like, it's sometimes like, yeah, if you really were a bad mother, would you be questioning? Am I a bad mother? Like, yeah, I think, yeah, you know, we all doing the best we can with what we have. And there are moments where we yell, or say something that we later like, makes us cringe. Like, you know, I open my mouth and my own mother comes. Like, I'm never gonna do this. And then you do it. You're like, Oh, yeah. And it's just kind of like, it's, yeah, it's all the skills, we want them to learn humility, you know, apologizing, being honest, sharing our feelings and not putting our stuff onto our kids. But yeah, kind of like, you know, so it's interesting. I I'm very strict in some people's rules, when I go out with my children. And I have a one warning policy. And I hold it. So we've literally gone out to dinner before ordered, and left, even though I've paid like, because the restaurants not missing out. And the kids think that they can get away with it. Because I've already paid like, No, we will leave we've left the cinema before. And it's like, I'm disappointed too. I wanted to watch this. But I would rather like take it to learn this. And anyway, some days, I'm just like, I've got nothing. So I'll be like, this is a no warning kind of day. Yes, you can go to the park or yes, we can do this, but everything is gonna go swimmingly. Or we will go home as soon as you poke prod breathe into the air. I don't know. It's like, I mean, it's just being honest with where I'm at. And also upholding that, because I think I know, my sister. She never she's like, I don't understand why my kids are so good because her kids are. Well, it's funny. She was just here this morning. Her kids are now in the 20s. And it because our age gap. But anyway, when I said if you clean your room, we can go the movies or whatever. If they didn't clean their room, we wouldn't go as as my own parent now my own children. It's like making sure I choose that not punishment, but the consequence. That's not going to be a detriment to me, because I remember a few weeks back, I was like, okay, no electronics for a week. And I was like, this was not a great idea because so it's picking up thing that but also to something because like if I sent my daughter to her room, she'd love it. Yes, like me, whereas my son, that's a punishment. He's like, I need to be around people. So it's kind of like, yes, it's gonna happen. Yes, we learn from it. And whenever we need to, like break that pattern so for me, for me, it's the cigarette butts story. It's not my finest moment, but it's just, it's just enough of ridiculousness for me to go Of course, yeah. In some out of it. That's viral. Yeah. And like you said, the mere fact that you that we are questioning if we're good enough, that's telling us that we're not good enough, you know, because we care because we're aware of stuff. Done and again, I just have all these thoughts, and I brought them down, then it's gone. All right, understand you're in the other thing I was gonna say that helps me with mum guilt, or any sort of guilt or times that I feel not enough yet, is I have a folder on my phone. It's called nice things. People say, whenever I get an email, or a text or a comment or whatever, I screenshot it, and I go and save it to that album. And when I'm having those things where I'm like, I'm the worst person in the world. And everyone hates me, because we all have that. I read back over it on my phone. Awesome. Yeah, I love that. I'm getting really used to the fact that mothering is not right or wrong, black or white? Yes or no, there's this this gray area, it's literally an entire gray area and this level of ambivalence of, yes, you can have a bad day and and yell at your kids because they misbehaved. But you can also love them so much, you would you know, throw yourself in front of a moving car for them like that. And I think some people depending with the, you know, left brain or right brain, how you your brain works need to have a yes or no, they need to have a straight answer. They need to know, was this right or wrong? And this whole motherhood conundrum just throws that completely out the window. So then I think for some people, it can be confusing. If you are and I've put this in air quotes, doing it right, from your own perspective, because there are so many gray areas. For me, there's something that another thing I think, is I always love my children without a doubt. I don't always like them. Yeah. So it's like, you know, I if something happens, like I love you, fiercely. I don't like this. So it's it's separating like the love is always, as he said, jump in front of a bus or take on a intruder or whatever. Yeah, you're not drawing on my walls. Okay, how pretty it is? No. Yeah, absolutely. That's a good one, actually. Because my background is in early childhood education. And something that I learned straight away when I started working at this particular center, about nine years ago was that we wouldn't use terms like you're a good boy, or, you know, you're being bad or whatever. Because it's the behavior that you're not happy with, not the person. Yeah. And I've been really, really, what's the word focused, or it's important to me that I talk to my kids like that, in terms of their friendships. Because there's a whole thing of kids of a certain age, I'm not your best friend, I don't like you're not my best friend, you're not coming to my birthday party, all this sort of behavior? Yeah. And it's like, yes, you you were frustrated with your mate is because he keeps your ball on the roof, it then doesn't mean that you're not friends, you know, just breaking things down separating an actual person to the behavior that you don't like, or, you know, I think that's really important to set up because that's not something I grew up with normally changing that, that thing is the way we speak to ourselves, too. And, you know, because the thing is, you can't be what you don't see. So it's like modeling it for you for your children. So my son, he sees a psychologist, he has autism. And they he calls her his emotions, doctor, which Oh, that's good. And she works a lot with him with how he speaks to himself, because he's got a very critical inner voice and anything that I think it's part of his autism to, doesn't take a joke. So like I'm very, very jovial and can take a stab, but I don't mean it, but he will take it to heart. Yeah. And it's the way he speaks to himself in any way I have. I use a Voxer voice messaging app for my business. And the other day, someone left me a message and most of the time I can listen to them in front of the kids and it's not a big deal or I don't actually I usually have my headphones, but I couldn't find him anyway, whatever happened, I press play. And the person's like, Oh, I'm such a dick. Like the message, you know, he was like, why would they talk to them about themselves like that? And I was like, see, we all do we all have our ways that I'm not good enough, or, you know, this is wrong, or I'm bad. And then it's catching that. And, you know, so it was actually such a great learning experience. I don't know, I told the person about and like, I've always wanted to be the reason somebody needed to laugh about it. But it's just kind of like our inner talk, like, you know, and distinguishing. Like, I, I made a bad decision. Not I'm a bad person. Yeah, the thing is, the message was that we're supposed to message me like two weeks ago, and I hadn't, so I've had to deconstruct sorry. And it was like, you know, life happens. I get it. But it was like, you know, I did a dick move or IV is not I am so yes, exactly. Yeah, I think that's a really important thing that self taught because Matt and I, we, we tend to beat ourselves up so much, and talk to ourselves, the way that we'd never speak to anybody else. You know, we're so so harsh and horrible to ourselves. A lot of the time. Yeah. And then who wants to hang out with somebody like that, and then we're stuck with ourselves all the time. So no wonder we end up in you know, behaviors that don't serve us because at least gives us a break or numbs it out for a short period of time. Yeah, that's so true. My website is Susanne kohlberg.com, which you'll probably spell in the show notes. Because it's an interesting I think I've ever had anybody get Kolberg. Right. Again, anything from Collberg to gold. It's about to be updated. I don't know when this show will end. So if you guys come across it as not quite yet, just put your email in there. And I'll let you know. I've been rebranding, it's been such a process, I tend to really significantly underestimate the amount of time things will take person who works long term on goals, but anywho. And it's got all about my program on there, it has the first two chapters of my book, if you do sign up for the first two chapters of my book, it doesn't automatically add you to my list. It's one of my pet peeves, so I can never get away from it because I just wanted a freebie. So it literally is just the two chapters, I send two emails, and the podcasts I've been on if you wanna listen to me anywhere else, and all that kind of thing. But my program, it's, it's 10 weeks, it's called Why wait visiting, what are you waiting for. And it's for people who are overdue us over consumers to kind of overcome our inner resistances and our all or nothing mindset and take small sustainable changes, and it runs for 10 weeks at a time. If you do at once, then you're an alumni and you get a significantly discount if you want to come back some people in my life is we come back every round, some people dropping once a year, it's you're always welcome. And it's about showing up as you actually are, there's none of this kind of pretense or whatever you can wear your pajamas, I really don't mind. Just kind of like what's actually going on, and a space to be seen and heard and witnessed. And then, you know, work through it if you want to, or just be seen because so many of us, we don't have a place where we can say what really happened. We have like the highlight role, which is Facebook or Instagram. And it's just yet about breaking these really big goals down into small ones. And, and starting out and celebrating the things we celebrate. And why won't you be humiliated to say anywhere else because it's just so small. But it's like, I'm so excited. I walk to my mailbox. Yeah, then that's that competence that's playing warm up with the universe and then that building excitement of others, rather than just kind of ho hum, I've missed my work like that. So it's about learning to witness the times that we're in struggle and struggle of others not wallow in them. Hmm. That's very important, isn't it? Like you said before about you know, we can choose to suffer or not? Yeah, pain is inevitable stuff. Stuff. Thumbs up. Like, it's interesting, every round, it's finishing now, but towards the end, we say like, you know, I have a list of things, how many of these come up that you weren't expecting? And because so often people will be like, I thought this would be the time I thought this would be the thing. And it was like, somebody's passed away. Somebody had COVID, somebody's moved, somebody's lost a job like all these stressor indicators. And then we're like beating ourselves up. And it's like, still in the room. Accounts. Yeah, exactly. Absolutely. Like that deserves acknowledgement and celebration. 100%. Yeah. Because I think as a society, as this capitalism come up again, but it's like, you have to meet some incredible goal, some massive thing, and then you're worthy of being celebrated. Yeah, and every quarter is going to be better than the last quarter. And that's the thing to like, because a lot of people do come back round after round for my program, and like this round might not have been a growth round. So I taught I teach it in seasons. So we start in an artificial spring, because obviously, a we're from all over the world. So some of us it is spring, and some of us isn't. But also it's the seeds. It's the planting, it's the initiation, a lot of us, especially your daughters, were really good at Spring. This is gonna be the thing. Oh, yeah. And then we move into the summer, which is the persistent and consistent action. A lot of yo yo dieters at all, and I think people were terrible at summer. This is where we go away, then we go into the autumn or fall, depending on where you are in the globe, which is the harvest of what have we done this round. And then the winter, a lot of people are really good at winter. So spring, winter, spring, winter, spring, winter, and it's like the break either between rounds or you know, a longer break the time for rejuvenation. And because we need to prune in order to grow in a capitalist linear society. We fear winter, because it's the end, like then it's over. Yeah. Whereas in a cyclical natural rhythm after every winter comes the next spring. Yeah. And I think with the power of the program, and the people who are coming back, you know, you can see like, some of it is disappointing. Sometimes you have around where everything's happening, and you're making so much progress. And other rounds, you feel like you just keep your head above water. And as a facilitator, I get it out. Because I teach the program live every time none of its pre recorded. It's like, what's going on for me shapes that as well as what's going on for the people in the container? And I think there's some power in that rather than us just pretending that everything's hunky dory all tile here. Absolutely. I was just this, this whole issue of, of being transparent and honest and sharing. When things are going bad. This is a thing that I feel like there's a movement happening. You know, and you talked about the socials where everyone just puts their highlight reel and people like, you know, people that are capable of it, I guess I able to share when things aren't going well. And then other people say that and go, ah, that makes it okay for me to say that this is normal, you know, it normalizes life. I think the big work of like, my life's work on my passion is teaching people and modeling how to sit with people when things aren't going well. Like, the first time someone told me I was a space holder. I was like, What is this space blank, and I was thinking about the hospital, bear hug up. And it's like, we aren't taught how to sit with people in their discomfort. We either taught to fix it, which is very masculine thing, what can I do? Have you tried? Have you tried keto? Have you tried paleo? Have you tried, which is like really frustrating. Or we're told to diminish? It's not that bad. It's not that bad. And people have it worse. actually sit with someone who's having a hard time and just listen. Yeah, it's the most powerful thing or normalize like, of course, this happens happens to everyone. I think, you know, the inner talk thing with my son, like he explained to him and normalizing we do all speak to ourselves in ways you know, but it's like having tools or things or just noticing it the power of noticing, rather than eating like that. For me, that's been the hardest thing becoming a mother. When my kids are struggling. I just want to throw food at them. Because that's what was done to me when I was a kid. Yeah, exactly. Same, same. Yes. Like food and alcohol were the common threads through every situation, you know? Yeah. It's interesting, isn't it? But yeah, that I'm noticing a lot of posts lately about toxic positivity about calling out that behavior to say, Oh, well, at least you You should be grateful of this and blah, blah, and just that diminishes the actual problem, or the issue just skirts over it by making you feel happy. Like you know, and you complain about your kids are where you should, you know, you should be glad that you can have children. That's like that's not a helpful thing to say. No, it actually I think that that toxic positivity really increases mental struggles and depression, anxiety, because you don't have anyone to speak to. And people think that being helpful, but it's like struggle isn't a competition. Yeah. And then who do you turn to because the thing is, like, I was very fortunate that I didn't have any struggle conceiving. And it's like, oh, I can't talk about that because other people do it. But there's other things that I had struggle with that other people don't. And it's not like a tit for tat thing like, oh, well, I can't you know, it's just kind of like, that sucks. And all that's awesome. Because sometimes when you get what you want, like we were talking way back at the beginning, if this then that. So you were saying your once this, sometimes once you achieve the thing, it's not what you thought, and then you can't like so I dropped 78 kilograms. So like an entire person off my body. Yeah, the number of people who tell me how I must feel You must be confident you must be this, you must be this. And it's like, honestly, it was hard because I didn't have an identity like this. And people didn't recognize me. And I didn't recognize myself. And when nobody wants to hear that. They just want to life's perfect and you're confident. That's it. That's the headline, isn't it? That's click on on the internet, they don't click on woman loses 78 kilos and doesn't feel this way. Like, it's, that's not that's not what society is built to see here. You don't burst the bubble. And it's like, I think we should be bursting more bubbles and not. So it's not saying you don't do the thing. It's just that we don't set ourselves up. I think that's the reason so many of us want to avoid being disappointed. So we kind of live our life preemptively disappointed. But then there's other things like there's always going to be new problems. Like once you reach this goal, there's going to be another goal. So it's focusing on how much you've gained and how far you've come. But realizing there's always going to be a gap. Yeah. Yeah, it's so interesting, isn't it? I feel like we could talk forever about this. So often not spoken off, because it's kind of you know, like, I remember when I first started coaching, I coached for an organization, they wouldn't put me on their website, because I wouldn't have my makeup done. Like, I'm always like, you know, Mumba. And this is how I am, this is who I am. And it's like, well, nobody wants to see that they want to see, you know, the after, like, you know, the fancy clothes and the makeup and hair. It's like, they don't get around like that. Like, for me, it's funny, if I see someone all done, and then I get a call with them. And you know, it's like, this is it as interesting. My first iteration of my website, it was Sue's professional. I didn't do full makeup or whatever. But I wore like nicer clothes. And I had my head straightened. But I don't look like that. So this part of my website, I showed my current clients and like what we love is you've got the ridiculous T shirts, and you haven't done your hair. Yeah, cuz that's how I am. We think, Oh, I can't go out like that. I can't be seen like that. And we kind of almost living two lives. And it's like, no, no, this, this is how I am but and then there's also with the kids like teaching them when it's appropriate to say certain things like I'm very much just very fairy, I will own that. And in the house. I don't mind so much if my kids do a little bit but in public never. And it's funny my books called the beginning you shit. And my son will either say the beginning is bad word. Or the beginning is sure. He knows as big it's kind of like, there's so much awareness there. And I remember at the therapy session thing will pint we play cards at the end and I get to come in, because we're teaching him about turn taking and whatever. And we've got this game called uno flip it. Oh, yeah, one year. Anyway, sometimes at home, I'll say let's flip this bid sheet. And pass music to the data therapist. My mommy says let's flip this bad word that starts with a beat I just think there's something about the realness as opposed to like I know growing up, it was like, This is who we are. Like when we go to church, my family's religious, or when we go here, and this is who we are at home. And I just didn't understand that. Whereas with my kids I explain you know, there are things that are allowable in the house of words, and these but not to be different. But to just be mindful of others. Yeah, that's it. Isn't it that respectful of others and other people's boundaries? I suppose. And yeah, that's good. Well, I do love playing that flip it sometimes I get confused. Because some of the things aren't really clear if it means it's going to flip Well, this summer. This one took me a while to work around the world one in five, nothing nasty, because we make it compound. So like for us one time and recently I did pick up 25 cards. Oh my goodness. I feel like we've got the core of the decade now, but he's a good guy. I really like that one. All right, well, have you got anything else you'd like to share? Sort of finishing up any sort of final thoughts that you'd like to tell everyone? For people, it's kind of you can listen to a podcast or read a book or whatever, and separate yourself into you know, me and them or I'm different because or things like that. And I encourage anybody who's listening it If that's the case for you, to look at how we're the same with the hotter and colder game of the universe, when we look at, well, she has two kids and I have four. Well, she lives here and I live, there we are, where we're making the distance greater. And it's kind of like when we look for, you know how we're similar, like, oh, wow, she was on her first diet at four, I went on my eighth or, you know, she lost and regained, like hundreds of kilos. I've done that, too. So, why not me is what I've been encouraging anybody listening to think, because we can think why me all the reasons I couldn't do this. But why not you? And I just, I really hope that that that really lands or resonates with someone because I know for me, for years, I'd be listening and reading and like I was obsessed with before and after stories, when I was losing weight, hence why I never found one like mine. They were always before my life was terrible, after my life is magical. And it was kind of like this Disney Princess story. Yeah. And I was like, whereas I felt more like the Disney movie that had multiple sequels. Something bad happened again, next book. And it's just kind of like, you know, this is life. And then also to, even within people being honest and transparent. There's the selectivity about about what we share, because sometimes to people like, oh, well, despite them having all this going on, you know, they've still had it or they've still gotten there. We all have our our dark moments are the moments that you know, we wouldn't share. And it's not that they disappear. It's that we know how to move through them. Or they go through them faster. Luckily, I still gone slammed entire packet, Tim Tams not proud of it. But less often or less amount, or I catch myself and go. This is really solving it. No, yeah. So those moments of awareness, it's, it reminds me of that. There's this model about how we learn. And it's like unconscious. Whatever, like you don't know that you don't know. So like my son. He didn't know he didn't know how to drive a car, because it wasn't his frame of reference. Yeah. And there was conscious not knowing. So like, my daughter's like, I don't know how to drive a car. And I want to. So sometimes when we go from Yeah, unconscious incompetence, to conscious incompetence. So when you first start making these changes, it's often harder, because you're aware. And that's when we can stop and quit and start and stop and whatever. But when you get through that, then you get to the conscious competence. But you have to think about it until you get to the unconscious competence, where you just do it. So like recently, I watched that. The other reason why Facebook memories instead, it comes back up my first Facebook Live. Oh my gosh, it's so bad. So often people take that stuff down. I leave it there because I watch it. And I'm like how far I've come. Yeah, literally breathe into a paper bag for nearly an hour beforehand. I couldn't go on without my own. So I had one of my kids in it. It was just, I had the dot points on the screen. And one of my friends was just like, you sound like you got to pull up your ass. But you know, it gets better. Your best gets to get better. But you've got to start to wear someone else's. Oh, yeah, that's a good point. Absolutely. Because we're all in different little ways. In long the journey. You know, we're different seasons. Nobody's ahead of you. You're not behind. You're just in a different season. Yeah. Now that I love that analogy. That's really, really cool. Well, thank you so much for coming on Suzanne so much for having me. It's been such a lovely chat. And it's a pleasure to meet you. And I'm thank you for doing the work you're doing and sharing what your experiences and I'm sure it's helping. It's helping people and it will continue to do so. So thank you so much. Thank you. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Alison Newman is an Australian singer songwriter and has released her new EP 'Wolf': a musical masterpiece that delves deep into the complexities of postnatal depression. BUY MUSIC ON BANDCAMP “Was great to have Mt Gambier singer-songwriter Alison Newman as support when I played in her town. Her new EP is excellent and the hometown crowd loved her performance.” Ross Wilson - Daddy Cool/Mondo Rock Alison's EP album 'Wolf' is out now .... FIND OUT MORE LISTEN

Heather McClelland UK singer, songwriter, musician, composer and music educator S2 Ep40 Listen and subscribe on itunes , spotify and google podcasts My guest this week is Heather McClelland, a singer, songwriter, musician and music educator based in Sussex UK, and a mum of 1. Heather grew up in a very musical family. Her family were a travelling band with West African and Irish influences, and Heather’s first gig was the at an Irish Busking Festival at the age of 6. She has been writing songs since the age of 13. In her high school years, Heather sang backing vocals for her mother’s performances and was playing in bands. During her university years Heather and her band toured Ireland supporting Mad Dog Mcrea . After finishing school Heather went to Brazil for three years, studying music and performing with some of Brazil's leading musicians. This trip cemented her decision to pursue her music as a full time career. On returning to the UK in her mid-twenties, she continued to perform Brazilian-influenced music (appearing at Festinho, The Royal Festival Hall and Favela Chic) as well as collaborating with other artists including champion beatboxer Bellatrix, Wah Wah 45's Stac, and Ninja Tune's Submotion Orchestra. As a soloist, Heather's debut EP China Mind was released in 2020 just before the pandemic hit. It occupies the space between folk and electronica, singer-songwriter and neo-classical. Her songs are ethereal and haunting, featuring her uniquely pure-toned voice and her evocative harmonies Heather’s vocal group The Sugar Sisters is a 40s inspired trio, specialising in close 3 part harmonies. While busking, the trio were spotted by the producer of Irish radio presenter Sir Terry Wogan and that lead to some amazing opportunities, including performing on BBC Radio 2 and at Royal Albert Hall. Heather has many years experience in music education. She currently works at the Royal Brompton Hospital as lead Artist on the Vocal Beats programme, which she helped to create and develop. The project works with paediatric heart and lung patients from birth to 25 years, offering a diverse range of music, including lullaby singing, beatboxing classes and singing for breathing sessions. Heather also works as a musician in residence at Great Ormond Street Hospital for children. **This episode contains discussion around the loss of a parent and grief. ** Heathers Website / youtube / spotify The Sugar Sisters VocalBeatsOnline Read about Royal Brompton Hospital VocalBeats project The vocal Beats Nursery Rhymes album Georgia Fields ' Find The MotherLode Heather's music is used throughout this episode with permission. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch all music used on the podcast. He's done so with permission. The art of being a mom acknowledges the bowl antic people as the traditional custodians of the land and water, which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging elders. Welcome to today's episode. Thanks so much for joining me. My guest this week is Heather McClelland Heather is a singer, songwriter, musician, and music educator based in Sussex in the UK, and a mom of one Heather grew up in a very musical family. Her family were a traveling band with West African and Irish influences, and Heather's first gig was at the age of six in an Irish busking festival. Heather has been writing songs since she was 13 years old, and in her high school years, she sang backing vocals for her mother's performances, who is a singer songwriter in her own right, and she was playing in bands. During her university years, Heather and her band toured Ireland supporting Mad Dog McCray. After finishing school, Heather went to Brazil for three years where she studied music and performing with some of Brazil's leading musicians. This trip cemented her decision to pursue her music as a full time career. On returning to the UK in her mid 20s, Heather continued to perform Brazilian influence music, as well as collaborating with other artists including champion beatboxer Bellatrix and Ninja tune to sub motion orchestra. As a soloist Heather's debut EP Chyna mind was released in 2020. It occupies the space between folk and electronica, singer songwriter and neoclassical. Her songs are ethereal and haunting, featuring her uniquely pure tone voice and evocative harmonies. Heather's vocal group the sugar Sisters is a 40s inspired trio specializing in close three part harmonies. While busking the trio was spotted by the producer of Irish radio presenter, Sir Terry Wogan, and that led to some amazing opportunities including performing on BBC Radio and at Royal Albert Hall, in addition to writing and performing him has many years experience in music education. She currently works at the Royal Brompton Hospital As lead artist on the vocal Bates program, which she helped to create and develop. This project works with pediatric heart and lung patients from birth to age 25 offering a diverse range of music, including lullaby singing, beatboxing classes, and singing for breathing sessions. Heather also works as a musician in residence at the Great Ormond Street Hospital for Children in London. This episode contains discussion around the loss of a parent and grief. carry with me, huge huge. Thank you so much for coming on the podcast. Heather. It's such a pleasure to have you today. Oh, thank you. It's a real pleasure to be speaking to. Especially across the waters like it's nice to be speaking to someone it's a totally different time as well. You're in your night and I'm in my morning. Yeah, and yeah, so what what we're about to lunch. Are you in London? Where are you willing to? No, I'm actually so I'm in Sussex we were I love them. My husband just walked in the door so probably downstairs might hear him talking to the neighbors outside currently. But anyway, so I live in Sussex now which is southeast. We spent I spent a lot of time living in London and yeah during like living in a flat in London with a child in lockdown was definitely like a good like push to leave. We've been wanting to do it for ages. But yeah, so I now by now I work in London a lot. Like I just live an hour from London, but it's very much in a beautiful village in Sussex. So kind of the best of both worlds. Yeah, nice because you can sort of escape that intense busyness and sweat. Yeah, for me. Definitely. And I go to London, like at least once a week, sometimes twice. So it's really Yeah, it's still totally a part of my life. But it's very much like it when I get back to the country. Yeah. Oh, that's awesome. Things You just reminded me of, I'm already going off topic. We went to London, it would have been 2005 everything before we had kids. And I just felt like, I didn't feel nervous at all. I just felt like I was at home because we watch a lot of English TV shows. Yeah, in Australia. And it was like, Oh, I just felt so relaxed. And like all the accents, I found myself starting to into, like, do people's accents, like he would say, Yeah, and it was just really fun. And it's so relaxing. And then so nicely think London's relaxing night. I mean, there's no doubt that it's often when I go overseas, I mean, I haven't been I've saved for a long time now. But we'd go to Asian countries, because they're close for us. And you just don't know what you're going to get. But obviously, the language barrier, the smells are different, like, the culture is slightly different. And I get really nervous. As soon as I get in the airport, you could always tell if there's a guard holding a gun, you're sort of like, yeah, it's a totally different vibe. Yeah, London was just like, Ah, this is, ya know, it's so great. It's so great. And it's so great. It is great when you have child children, like there was a lot of stuff to do. But it's such a great place to be pre kids as well. Like, I really enjoyed this period, like late 20s, early 30s, living in London and just go into parties and go to magazine party just doing really fun, you know, just having that live for a bit. It was great. And then you have kids and then you're like, God, it's quite an effort. With my child. I'm already going out. Yeah, the organization. It's just like, it's a whole like, lane for like, this whole. Yeah, so that has to happen. The other thing you reminded me when you talked about leaving an airway, there's a show we get over here called escape to the country, but and visions of people how they go, Oh, we just want to get out of this city. And oh, it's like, that is literally what England is like right now. I mean, there's so many people that are moving from London, especially like in this village. Everyone's just like, Oh, God, country, so yeah, it's so much that's why Yeah, I I'm gonna have to do some Googling when I get off and I'll have a look at some pictures of your what your little areas like? Yeah, like it's gorgeous. Yeah, totally. The other thing I love asking people about is their weather. What's your weather like at the moment? Um, yeah, it's pretty good. It's okay. It's just like, yeah, it's just gray skies. And I think it's very, you know, you can really feel by the beginning of March, you know, we're all just like, desperate for spring, it's been this kind of really intense winter, and it was really sunny the other day, and I was like, Oh, my God, like, hope you live like, there's that kind of vibe. And then, yeah, so I think it's like, although it is a bit gray, you also kind of know that it is hopefully, I mean, it's England, so it has snowed at Easter before, but do you hope that we're kind of coming out of there, like, sigh like back end of that kind of wintry vibe. And I think for us, it's really nice, because we've only been here like, we've been here just over a year. So we kind of saw, like, you know, the blossoms coming out and like sort of discovered it, but it was very much when we moved here, you know, we were still in a lockdown. And we also were kind of, you know, just figuring out the house and whatever, just basically very, very new to it. And now I'm quite excited about the fact that like, I know that the sun is coming and like just sort of discovering this area and watching like the blossoms come on the trees and stuff because that is quite special, isn't it when that starts happening after you know, because it's so I mean, as with most people, I definitely know I'm quite affected by the weather. And after you've had like really bleak winter, you're just a bit like oh my god another day and then suddenly the sun the sun shines and you're like, okay, yeah, okay, like life is good. Yeah. So yeah, it's quite great right now. It's fine. Yeah. drizzly with with a view to sun. Every time it's sunny, you felt like you have to do something. And then you're like, Yeah, it's fine. To do like, I can be sunny and like, we can also just be like, oh, yeah, we don't have to go on these massive trips. My husband was like, sunshine and we have to go on a walk and you know, so it's like, knowing that we're in a nice place now that we're gonna have hopefully a whole lifetime sun coming in. Yeah, you don't have to do it all at once. Yeah, exactly. I love that. You're a singer and songwriter and a musician. Can you tell us about how you got started? And the meat of it? Yeah, sure. It's so weird. I was thinking about this today because I was thinking it's like I do so many different things musically in terms of my life is like, it's yeah, there's there's a few like very different things that kind of obviously intertwine. But it's quite rare almost to like, talk to someone about all of them at the same time, do you not like because it's almost like you're kind of like, oh, this is me when I do music and hospital or this is my singer somewhere and stuff. Well, this is the vocal true, like, so you kind of have these quite different, like mindsets. And then you're like, oh, yeah, it's really nice to reflect on everything. So I basically, yeah, so I grew up in a musical family, but in a very alternative way. So like, I didn't have it wasn't like I had like four more lessons or anything when I was a child. I mean, I would have loved that. But like, I had kind of quite the opposite, like really alternative parents that just did music, like so I kind of just grew up around music. My dad was Irish. So I like had a lot of like, Irish music, which is actually I think that does feel quite important because in the Irish culture, it's just so like, natural and instinctive. So I kind of grew up a lot around, like all my, his family would always just be singing at gatherings like my granddad, even when he was like 95 would be like singing into into the early hours of microphone at party, you know, that kind of vibe. So, yeah, so I just grew up with that. And then, and then my first performance was when I was like, about about five in Ireland. So we're basically traveling around and a boss in Ireland. And I had my first ever performance was with my all my family, and my mom and my dad, and my brother and my sister have more since then. But at the time, it was just the three kids. And we were performing in a busking festival. So like, they basically had to like go round, you'd go and get kind of basket and then get chosen and be the finalists on the stage. So we got chosen to be the finalists on the stage. So I have this memory of being about five and like fighting over a microphone with my brother and sister because we're slightly different heights. And then we like sang. And I don't know, I mean, I think that the whole town came in my mind and my memory there like 1000s of people watching. I mean, I don't know, they're probably a couple of 100. I don't know, like, you know, so that was Yeah, so I guess that kind of it was always like, it's weird, because it was always very natural. But because of that I kind of it wasn't like a big thing that I saw. It was just like, oh, yeah, cool, like, and then your family broke up. Yeah, it's just what I did. And then my family broke up, my mom and dad broke up. And then my mom got together with an African musician and had a few children with him. So I grew up in with like, a lot of like, West African music around me. So then that was all like, we're kind of always traveling with that. And they were working doing a lot of music in schools. And, and performing. And then and when I was a teenager, my mom used to sing. And I used to basically sing like backing vocals for her. So it was quite a weird like, I was saying this the other day, I say this gig that is like, literally the moment where I was really embarrassed about my mom because you just go through that phase when you're a teenager right? Where you're like, oh my god, mom, like what are you saying? I was literally standing on stage with her at the same time as being like, totally, like singing her songs was like, oh my god, like so it's really interesting conflict. But yeah, but then I think I kind of Yeah, it was like not they did obviously, like, encouraged my singing, but it was weird because it was like, it was just quite a sort of like, it wasn't like I'd meet someone and they'd be like, in my family, they'll just like oh, yeah, cool. You sick rather than like, was kind of later in life when I would go and do stuff with other people that would be like, Oh, wow, like you can really sing. Whereas it was just kind of like just what people did. And then yeah, and then it was kind of when I went to uni that I started really like having my own bands and like started you know, I was always writing stuff since I was a teenager but then it was like when I started going to university I started performing with my own bands and then I went I spent a few years living in Brazil and doing music there and that was like for me that was a really nice again, it was very much like kind of culture that you know, it's very on British in the way that music is very much like everyone there and it was just you know, you have no no space to be like really shy and like oh, I don't I feel a bit self conscious about singing. It's just like you sick, sick. So it kind of so going into Brazil really helped me kind of with you know, overcoming any sort of shyness and also it was a really nice it was a period where I just met all these new people, and no one knew anything about me and It was the first time I'd kind of had these people that were like, Wow, you're a singer, and you've really got some income, we want to really support you. And I had a whole group of people that really sort of supported me to go and do recording. And like it was the first time almost that I kind of, I don't know, like, yeah, that was almost like an adult away from everyone. And someone knew nothing about me that just had me. So it was like, a really important chapter in my confidence, I think. And that's where I made a decision in Brazil, like, whatever happens, even if I have to, like bask on the street, like, I'm going to pursue a musical path. And yeah, and I have done that. I mean, it's been, obviously, as you will know, is a very up and down journey, but like I have pursued it, and then it's taken me to lots of like, different, you know, places and yeah, really exciting things. And yeah, like, we'll mix and stuff from where I don't see myself to him. Yeah, so then I did like a lot of stuff with my solo staff in Brazil. And then I came back and I and I've kind of carried on pursuing that. And then I also speaking of busking on the streets, like I kind of had a, a trio that, like, I have a couple of friends who are really, really incredible singers. And one summer we were like, oh, like we need some money over summer. Why don't we just go and Bosque and so we put together this, this trio called the sugar sisters, which is very much like, you know, close pot harmony, but all very visual as well. So dress up like 40s clothes, and it was all like, so we did that. And we just like went to Baskin from doing that. It's so funny that there's these two kind of formative things in my life with busking, but from busking with them. We can't like just so much stuff happened from that, you know, like someone I don't know if you know, this, I don't know if you know, do you know? I don't know how well known he is. But there's this person called Terry Wogan, or there was an amazing presenter here that like everyone loves like it was like, absolutely like he is he's not alive anymore. This Irish radio presenter that like, absolutely like one of the like, any person here is like, oh my god, Terry Wogan, my husband's amazing Irish man. So his, his producer spotted us busking. And then we went on to tear away his radio show, and then did quite a lot of different stuff with him. And then like, just on all these really nice gigs came and so like, I just had this kind of, you know, like, where you didn't know, something happened and went from being like, Oh, we let's go get some money. Like, we're also going to risk in this summer to like, going and being like, Oh, wow, this is so yeah, this kind of one of these random little chapters of life. And then, yeah, yeah. And then I do music as well. In a hospital, a few hospitals that I've had as a musician in residence where I get to work with some really amazing other artists. And that's a whole kind of other chapter almost, but I kind of do that. And then I Yeah, and then I write my own stuff still. And I continue performing. And I do work alongside my husband with the stuff that I write. And he's helped produce, he's amazing musician himself, and does lots of other stuff too. So yeah, kind of. It's an interesting thing, thinking about all this stuff. You've done all the stuff you kind of content like, yeah, there's so many different things that you're kind of balancing and then obviously, with parenthood and then obviously, with a pandemic, so it's felt like quite a strange time. Being musician now I'll say, but I feel like I'm only just post COVID Like, starting to believe that music can happen again do because there was a period probably like a year ago where I was like, oh my god, is this life now? Are you like, are we ever going to do the cake again? No, that was a really big stream of consciousness. So please ask a question. That's fantastic. Oh, it's it has it's been such a shocking time. I mean, Touchwood we've, personally we've been pretty good. We're in South Australia. So we're quite away from like the big centers like Melbourne Sydney that have had the big outbreaks. And we certainly haven't had the level of lockdowns Melbourne had been locked downs but like we haven't had the same level of lockdown as what you guys have had over there so but even in that was just like stuff was just getting cancelled left right and center and it was like Oh, really like my phone's my cherry lips kiss There we go. Did you find sort of new ways to be to K Playing music like is it really important to you to keep it to be honest, I found it like a really difficult time because I think I'd love to say like, yeah, it was amazing. And I like, did this and I went there and I wrote this and but actually, the reality is I like had a two year old. And I, I really struggled like it with it, because I think it's like, especially when some of my friends were, you know, we'd be like, Oh, I've just like, I mean, everyone's different. But some people were, you know, having a lockdown. And maybe they felt like, they were getting using it as an opportunity to write songs or something. But like, I know, I didn't, I couldn't write anything. I mean, I mean, I tried to I wrote little bits and bobs, but I just didn't really have the headspace I, I worked. So all the hospital stuff I was doing, I was really lucky to so I did that online. And so it was really interesting taking a whole practice online so that in a way it was you know, still doing creative stuff. I collaborate with these incredible like, this other singer stack, and he's World Champion beat boxer. So we kind of had to find a way to do a whole like, yeah, online offer to patients and young people that we work with. So in a way we were like, you know, we made a kind of like, harmony and beatboxing nursery rhyme album, while we were doing these, like live streams, also, you know, so I was doing stuff with them. But in terms of my own writing, I was sort of desperately trying to, like carve out a little bit of time, but it was like, and me and my husband, you know, the good thing is, is that we were at home together. So sometimes we would like you know, maybe just have like a little jam session in the evening or play through some stuff. But then it's funny with that, because you get like irritated like, oh, I want to play this or blood or play that like so then it's like I've got so we kind of bicker through what we're gonna play. But I yeah, I just found it like a really difficult time because there just wasn't. It just felt like survival because it was like, we were in a flat, we had no childcare and I had to work and my husband had to work. So it was kind of like if I wasn't doing the hospital work, I was doing child care and a flat with a two year old who is as an only child will sit away will say not was was never been the most self sufficient child never want to go and play by himself. But you know, I mean, it's not like, not a kind of, like, entertain himself if he's now four. But he's and he's amazing. He's really sweet. But you know, it's not a kind of like, oh, it just sits in the corner with the drawers while I sing. It's like, just on that I saw a video of you on your Instagram, you were seeing Bewitched Bothered and Bewildered. Yes. And you could hear this little boy's calling out. But that is literally, exactly I mean, we had that was that was actually during that period as well. Because that would be like we'd be there. And we had a piano in the living room. So at least I'd be like, you know, what I would always try and do is I think, okay, when can I sing? So it's like, he'd be eating breakfast. And I'd like you know, have a book of like, standards. And I played them on the ukulele and like, oh, like, yeah, get my house was there but exactly, you just learn how to just be like, the seeming like, yeah, okay, later, you know, but you can kind of weave it in. And then people are like, Oh, god, that's amazing that you can weave it in and you like literally the only way I get to do it. But actually recently, I'd say which has been so nice is I had a gig last week, and I had a few rehearsals. And he was so amazing. And I wasn't like it was the first time where I would say okay, I'm just rehearsing and someone's come around, and we're just singing some harmonies, I've set up your toys and stuff in your room. So you can come in if you want to play. And it was kind of the first time that he was actually just sort of doing that. And then also we went right, yeah, I went into someone else's house. And he was like, playing with a train set listening to us rehearse. And I was like, Okay, this is this is really nice. I'm really you know, so he's, as he gets older, he's like, he loves music. And he's more sort of getting a bit more not respectable, but like, he's sort of getting more of an understanding that like, this is important. And he like, you know, he'll go to sleep every, every night. He has phases that will either be like my out and he'll listen to or my husband's album or like when we were rehearsing, he was listening to my husband the other day, like doing some little electronic triggers for some of one of my songs, like really kind of abstract part of the track that like no one would really know what that was probably listen, he walked into when someone's can't be enough, right. So he's just got this like, really? You're like, yeah. Well, I'm glad you brought that up, because there's an incredible video. And I've got to commend you for teaching your child about amazing musicians about Yorke's. He must know her inside out. Yeah, just I'll just give you a bit of background for the listeners. There's a video where you're basically playing like literally snippets of songs, even like, it's like intro like the intro could even be like, the sound of a like one drum beat or something like the very beginning of a song. Yeah. And he's just yelling out the name. So, that's that Yeah. That is like bravo to you for not maybe not doing that with the wiggles but you know what I mean? Like, I know I did. Yeah, I know it's funny my husband's like tried really, he's he's always got a carrot into quite nice music and Akira loves it. But he's got this real like memory he's got. He's like that about your to a level that I know loads of incredible Buick fans. I mean, I love New York, but I don't think I know an adult that would be able to go head to head with him. Like he's so good at knowing what the title is. But every time he will listen, he won't just go like, I like this. He's like, so what's the name of this song? Can I see the cover like so he kind of just takes it all in. And then he'll say I want to listen to something I've never heard before. But Bjork, so he knows, like to give it like, the good thing about Bjork is she's got such a big back catalogue that you can keep discovering. And he's like that About Flags of the World and geography as well. He's got kind of crazy, great, amazing. Yeah. Yeah, that is so so it's actually been really nice with him to kind of discover and listen to music with him. You know, it's been a really nice thing. And like, yeah, some of our favorites. So he's just got a real quite a niche. And at his birthday party, he is his fourth birthday party. And anyone that that knows be, well, like, There's a song called Earth intruders, which is like, quite sort of. Yeah, quite intense. It's like quite rhythmical and quite heavy. And he was like, I want Earth intruder. So he's like saying he doesn't know his friends. He's just literally like, What the hell is going on? And then he's like, and then for lights and then musical statues. He's like, I want human behavior. And again, they're all just they're dancing. These guys. I think they're really enjoying it like. Now, Nasr, he likes to get the teacher to always plays on Bjork songs and come home. So they played possibly, maybe, but it wasn't the right version, but all the other kids are just like yeah, I love that. It's funny. Yeah, yeah. Yeah. Yeah. That brought him a Bjork t shirt for his birthday, which was what she loves is his favorite t shirt. And we did actually send because I have a friend who's like, who works who's kind of has connections of people that have connected to Bjork. So she did send me the video we didn't get a reply, but hopefully nonetheless, she's she got to watch it even if she just got to watch the video of Akira naming us she'd be pretty proud of it. I hope so. Oh, that's great. Day from all the things that you were exposed to how could what what way do you describe your style of music that for your singer songwriter? I guess I would sort of I would describe it as a ethereal very harmony driven. Yeah, I love strings. I love harmonies. And I love music that kind of creates like a sense of atmosphere and slightly otherworldly. Like yeah, so I guess it's very, like, female vocalist, but very much and yeah, and the theory away and I don't, I don't feel like it's like, oh, yeah, it's just phone call. Like it's I find it hard to kind of categorize it in a way Yeah. Yeah. So I'd say like it's it's, you know, a bit acoustic a little bit electronic. There's kind of fragments of like electronic fragments of acoustic and staff fragments of folk but all together, it's like, yeah, Ariel is kind of what I'm going for. And it's really nice because I it's taken me a long time to develop that sound like obviously, I've worked through I've been writing songs since I was like, probably 13. And I have gone through like, lots of different phases and recorded stuff that I would now say like, oh, that doesn't represent me at all. Like I kind of, you know, it's taken a while to sort of discover like, what my voice is. Yeah, what kind of musical sound I want. And I definitely think that has has my husband he's been really helpful in like yeah, I really trust his musical instinct, but I think it's the closest to I think as when you're first starting out, it's very hard to kind of sometimes trust yourself when you're like with someone that may have a louder voice or you're working with a producer or an especially because you know, I'm very much I have done more music training as I've got older and I went and studied musical in Brazil and I did different things. But I, as I said, like when I was younger, I didn't have less than I grew up and I sang in a very instinctive way. So like, actually, when you first start coming, and you're suddenly going into a world of people that kind of have different sets of theory, and then you're trying to articulate your ideas when you don't necessarily have the language for it, that can feel quite intimidating. And I think with Taz is like he is the closest I could get to like putting my ideas out so he can start. So sometimes, for example, like a lot of the stuff I've done, like, I've got a seven string guitar from Brazil, and I like, wrote a bass line on that. And then he helped translate that onto a piano like, but he did exactly what I done and was like that, or like I've got, sometimes I've written some stuff on a ukulele, I'd like some interesting chords, and then he's put that onto a heart. Or then I've written all these vocal lines, like I love writing those layers of vocal harmonies, and then he's helped translate all of those and put those onto strings. So it's like, a, you know, so it says, directors, my ideas could be with someone that can kind of translate help me translate them. Yeah, so that's, so that's been really interesting, like us working together. And obviously, he brings all his own stuff as well. But the first time we work together, I wrote this song for him. And when we first got together, and he and I knew like that, I couldn't just say the word like love, because he's he is really into lyrics, we kind of bonded over lyrics. So I remember writing the song was very pre pre kids, when you could spend hours thinking about how you wanted your lyrics to sound. So I had like, 36 pages of lyrics to get to these one lyrics. And, and I Yeah, so I wrote the song and, and then I sent it to him. And then he, like, wrote this really beautiful, outdoor piano back and then like, sent it back to me. And then from that, then that was the beginning of our collaboration. And now like, that whole outro section just has this beautiful like, Scott. It's kind of almost a track on its own. And it's got really gorgeous strings. And so yeah, we kind of always tried to collaborate in a way where like, he has sort of space to bring his style and taste and then yeah, finding his his voice comes through as well. Yeah, yeah. So how would you describe his style of music? So he has his own desk called Taz Modi. And he has his own solo project. And it's like, it's contemporary, classical, I guess. So it's very, I mean, it's really beautiful. But it's very, he plays piano and yeah, does a lot of stuff with piano strings. But he also does a lot of stuff that's electronic in it like, yeah, kind of contemporary electronic stuff. Well, doesn't really describe it very well, but quite subtle electronic stuff in there. And then he plays with a band called sub motion orchestra, and he plays a band called portico quartet. And again, both of them are kind of like elements have elements of like, electronic jazzy like. Yeah, very cool. So I first met Taz through hearing through my friend Ruby, who plays in submission orchestra who I also sing in the trio with so fast. Yeah, so I met her through that, because he plays in the band with her. And it's like, it's really nice to meet someone that you really respect as a musician. And then and then like, and then to make a connection, because I think it's so important. Like, I feel like music is such an A part of me that it's like you really, even if you just met someone, and they were like, so perfect, but you just really like, I don't know, I know, like, I have, like, you're just on a totally different wavelength musically. Like that would be I don't think that would work very well. You know, like, I know, if I did once I once was seeing someone, and he just was just he just had a really bad music taste and like, but we just, and that sounds really harsh. But it's like, we were just on a different wavelength. And I was like, it's not. It feels like such an integral part of me that if I play your song, you just don't get it like you don't get me like so. Yeah. So it's really nice that we like connect on that level. Absolutely. It has good taste. Yeah. So that's the thing is, it's about looking deeper into things and maybe seeing, seeing why you've created what you've created. And that gives you gives you a glimpse into you. And so yeah, if people are only seeing like, you know, the surface, there's, yeah, yeah. So they're like, Yeah, it's really nice. And you're like, Okay, I don't want to say that. I'm sorry. But like, with your partner, you're just like, how are you getting like, who are you? Anyway? So yeah, we do. And it's funny with Chad's because it's like, it's a really good connector between us because like, if we're really like, if we're annoying each other or kind of irritated by each other, we're having a little period of finding things challenging. Actually, probably the best way we could reconnect is like seeing each other doing music and sort of remembering who each other is, you know, because sometimes when I go and see him playing, I really kind of just see him and I like, do you not? Yeah, if you're not, I mean, and I hear the sort of sensitivity of the music that he plays. It's really beautiful. It kind of reminds me of like, really who he is like at his core, and that's like, yeah, and I think probably the same for him. It kind of really reminds you of like that. really big thing that's like a really big connection. And like I said, we connected through music, we connected through a shared love of different different styles move through a shared love of lyrics and stuff. So that is very much kind of an integral thing for us. Yeah, so. So when you guys decided to have a family? Was that Yeah. Were you conscious of how that would affect your community? Definitely. Yeah. And I really, it's still something that I found. Yeah, I just feel a little bit like, in this creative world, you're always kind of striving to do something or to like, reach some I don't know. For me, I kind of feel like there's always felt like, I've done all these really cool things, but there still feels like oh, there's this thing to actualize. And you kind of can't take your foot off, but you can't just be like, Oh, I'm just having a total break from everything. And I'll get back to my career later. You know, it's felt so i think i Yeah, so I definitely felt I was quite scared. Like having a baby. I was quite scared about like, losing my place, I guess. And actually, in a way, looking back, I actually did things like, probably in hindsight, to say, I don't, it's too soon, but like, I think, I think I'd have another baby, maybe I would give myself a bit more space. I mean, maybe I wouldn't, but like in like, I think looking back, it's like when Akira was so tiny. I was like, back doing like a really big gig when he was like seven weeks old. And he came with me. You know, and it was this like, completely silent audience of like, in a really formal place like 400 people in silence, like watching and I'd like just been like trying to breastfeed like backstage and then I like, went to sing. And then I was like, Tas came with me. So you could hold a care. But again, it's like, you know how, when you have a baby, you're completely like, it's the one thing you don't have any control, like their timing. So you know how you're like, if you like, need to get dressed up on stage, do my thing. This is timing. Suddenly, you're like, Oh, I kind of got little baby. I'm trying to get them alive. And yeah, so I kind of I remember doing that and being like, Whoa, this is actually like, I've just, I've really just had a baby. And my voice was really weird, which I get no one told me that my voice would be weird for a while after having a baby or the hormones. So yeah, it was quite, you know, and, um, and then I also went back to work at the hospital really, really soon as well, because a really good opportunity came up and I was like, oh, so I'd like you know, I do all these things like my in laws. Well, like, they'd look after I go, I'd be expressing it like, you know, when he was like, literally, like three months old, where like, I just go, I mean, I mean, little snippets, but it's like, yeah, I really, I just didn't want to Yeah, lose my place. I guess. So. And, yeah, and I think I, I want to I wonder how, if looking back if I think like, how has it affected me? And I think yeah, it has affected in lots of ways, like having a child is amazing. And I love like being a mum. It's amazing. It's given me like a sense of purpose. And also maybe that thing that you're always trying to achieve that kind of maybe, I don't know, finding a bit more peace with that and being a bit more present to the moment because actually, I think what I like one of the things about being a mum I've kind of learned since through time is if I try and do too many things at the same times as being with a carer, that's when it's stressful. Like I need to kind of, I don't want to say I need to separate my life, but I need to like it's great. Like we say in the mornings I can sing with him isn't terrible. But if I've got a gig, like actually, I really just want to have headspace to get ready for that gig. And if I am if I'm with a career in the day, I really don't want to be trying to work at the same time. You know, it's like trying to like not do it all at the same time. Because that's when I feel this real pool and I've done stuff like you know, when you're trying to get ready for a gig and you're trying to remember all the stuff you need to take and then like your child just happens to have a tantrum then and you're just like, oh god, what's been like right types hairclips things like find a deal. And what else like doing a vocal warm up? Well, like, you know, and that's when it's like, so maybe as a mom, as I'm getting older or more experienced. I'm sort of like, yeah, like I had a gig the other day and I said I was like, Oh no, we'll just get my mum to like, come over. And she will look after him. And then, and then we'll like in the night and all this stuff. And I was like, No, I just want to drop him to London and let him stay with your mom. So I don't have to have to headspace. It's like, I want to have the day to just like, prepare for this gig like mentally and practically, like, I just want to do that. And like him have a great time where he's with someone that can just be present to him. And then you know, and then and actually, it was great. And I think his task didn't quite get it. And then on the day, he was like, oh, yeah, this was actually really good. It wasn't it. So yeah, ya. I come to you it is important, I think to not only you're going out to do your gigs and have your own thing, but you still have to, while you're in your home or with your family, you still need time to be away from them. Like you need that separation, like for your sanity, you know, just to get in that zone, like you talk about just how you make sure you don't forget something for you getting ready. And, you know, definitely because it's a totally different headspace. And I think that's the thing, like when, and when you're a parent, you can't like nobody can prepare you. And I think that you can't explain the feeling of like, when you go from not being a parent to being a parent and having a baby and suddenly you're like, oh my god, I can't go for a Wii when I want or, you know, suddenly you've got this other person who is like, totally dependent on you. And it's like, it's a real shift, like you almost don't exist, I know you're getting learn your identity. But at the beginning, it's really like, what the hell like where am I bought? And I'm just now I feel like I'm a vessel for this other person. And I don't know who I am. And it's quite a weird transition period. But I think, yeah, I think that actually, and that's, you know, and I think obviously, as your child or children grow up, then you get better at like, maybe being with that. And I'm not saying that, like, you're just living for your kids, and you're not in there. But I'm, but what you have is like, when you're with your child, ultimately, like you could be about to walk out the door, and they'll be like, I need a poo or like, it's like, that's the thing, you're suddenly in this other world that you don't have really all this control of time. It's like you're in this kind of situation where actually no matter what, you're there, and you're kind of when they're little, you're there, and you're kind of helping and supporting them. So actually, it's not that it's difficult for them as well, if you're totally being like on focusing completely on something. It's like this kind of balance, isn't it? So let's see. Yeah, and then and then when you're on mute when you're being a performer, or when you're doing that is like the other extreme, isn't it? Where it's all about, like, Okay, actually, I need to think about what I'm wearing, I need to think about how I sound I need to think about what I'm gonna say like, there's all of these things, which is very much a kind of insular, like, focusing on like, you and your identity, or, you know, like the kind of the other extreme and like, so I've had a few conflicting moments where I definitely tried to do both and got really stressed. Yeah, it's an intro. But yeah, so I don't and I think that kind of sense of identity, I've really, it's still something that I yeah, I'm sort of always grappling with. And I think some people as a parent would, you know, like, I remember someone saying, like, Oh, I just want it whenever I meet anyone, I just wanna go up and tell them like, oh my god, I'm a mom. This is a no baby. And I was like, wow, I kind of I mean, obviously, that's lovely. And it's lovely that they could see my mum, but I also want to go and be like, Oh, what's the opposite was like I'm saying, this is like, I know, like, you know, because I guess it's that like, you're kind of grappling with how to be all of those things and like, yeah. I come to you. Yeah, my biggest thing was when I had my boys, it's like, you do everything for them and you like you say you exist to keep them alive. And then when you see someone down the street or someone comes to the door, the first thing they want to do is see your child. It's like, Hold on a sec. I'm the one that's keeping this thing going. I'm going you know, exactly. And I know that's natural because people are excited, but it's like you just feel like you get shafted you just Yeah, it's like, yeah, okay, whatever. I don't know. And it's Yeah. And it's weird, isn't it? Because I guess everything, everything changes. And I think, you know, I was saying that, you know, I had a really difficult experience of pregnancy because I, when I was pregnant, my mom died when I was pregnant. So I kind of had this other extreme where I was like, also, I kind of went through this identity shift where it's like, I guess, when you lose a parent anyways, already, like, who am I? And how do I exist in the world and where you exist in the world. It's like a weird, it's again, it's like one of those things that you can't, it's very hard to explain. I think it's quite an experiential thing. But when through the loss of a parent is like, your position in the world changes because you have this foundation, and suddenly you don't have a foundation, I That's how I felt so and then, but then it was like, I didn't have the foundation. But then also, I'd kind of gone up a level because I then had this other, like, needs to keep someone else alive. So I felt like in the middle, I was like, Oh, my God, I'm just sort of like, I don't have any sort of foundation below me. And now someone else needs me like, What the hell, I'm just in the middle. And it was really difficult, because you know, my husband, also, like, he would normally be very doting. But like, suddenly, all his energy went towards our son, because that's what happens. You know, when you have a pet, that's also the nub of reality, I think when you have a child is that your partner kind of they suddenly they have to also try and keep this child alive, and you don't have any sleep. And you know, so it's like this other thing where the 10 that, yeah, the support you get from them has sort of shift or you're, you know, I don't know if you find that, but your role is like sort of shifted a bit, because suddenly, you're both putting a lot of energy into another human being. Yeah, absolutely. It's like your relationship between you has changed from the energy give each other to the energy that you both give to something. Yeah. 100%. And then you have to learn how to find that energy for each other, too. But actually, in the beginning, it is definitely like, yeah, it's a shift and like, so yeah, to be honest, like that period for me was just, you know, well, pretty, like, yeah, awful. Really. I mean, it's weird, because I you know, and it's so weird looking back at those early that early stage, because it's like, on the one hand, it was lovely. And Akira is a beautiful little boy. He's lovely. And he's, you know, so on the one hand, like, I have all these special memories, but I'm also like, oh my god, that was the hardest moment in my life, because I was just like, new mom, who the hell am I really sleep deprived in total grief, desperately trying to like, bring together my own, like, really trying to hold on to like my identity with you know, like, just that kind of thing. Like, it's incredibly true. Yeah. Yeah. So it was very full on. Yeah. I'm sorry. That's Thank you. Yeah. I wanted to ask them, he said that you your face kickback was at seven weeks. Mine was at seven weeks to you. So when you said that. But within that timeframe, where you and I know we've just talked about everything that we're doing for the baby, but I guess you would have been having to rehearse the gig like we, you were still we're still in music. You just like, yeah, I must have done. I'm trying to think of that. Did I? Yeah, it was kind of blur, isn't it? I probably would have done? Yeah, I don't think I think in that time, I probably wasn't massively, but then I would know, not knowing that gig as well as you normally they'd be like, can you learn a new cell or something? So maybe I thought, yeah, I would have probably been rehearsing, but very much like the people I was playing that gig with. It was with the sugar sister. So it was with the two other females and like, one of them also had a daughter, so they would have been very, like, you know, come to our house and like a Cadillac here. Right. You know, like, it would have been that kind of way of rehearsing, you know, it would have been sort of, okay, yeah, really support. Yeah. Yeah, definitely. But I do remember even trying to get to the gig was just like, Oh, I just remember like, it was really stressful. Like it was, I just kind of have this memory of me and he was like, trying to, you know, trying to leg it to get a train and it's like, raining and he was like, cry. And then we're having to like go to like pub on the way to, like, change it or I don't know, some kind of like, you know, it's like, but again, it's like you're trying to make two worlds of like a world that existed like, you have to be here on time to time with a world that is like with babywearers that actually, that is not the world you're living is this to happen right now. Okay, let's stop everything I need to feed him or whatever. Yeah, exactly. It's an interesting time to doesn't exist the same way. It's definitely a classic world. Fragments on that support element, did you have other people around you? You mentioned one of your co singers in your group had a child was there people around you that could sort of empathize and help you out and go, Oh, yeah, we get take a bit of pressure. Yeah, it kind of it was weird because I met. Or I did meet like a lot of other moms. And my, my sister also had a few has two children that are before me. So she's and we're really, really close in age. And we're really close. So she was like a really big support. But she lived in Devon. So that's quite far. And, you know, I mean, I guess it's probably not in Australian terms. But in the UK. We think it's quite far, because it's like five hours away from where we were. But yeah, but I did meet a lot of other moms. But it was a really weird time for me, because it was like, I felt very isolated. Because I had met all of these people. Like, we went to NCT. And do you have entities you know, that like the parent like, so it's the kind of thing? Yeah, so you go when you're pregnant, and you meet people, and, and it was, you know, and I've now met people that are like, I've got a few really, really close friends from there. And you know, we all had babies at the same time. But it was weird, because it was like, I was dealing with this. Like, I just couldn't, I went there. Can you imagine this was like, literally about four weeks after my mom had died. And everyone's just, they're like, Hi, what's going on for you? And I was like, Okay, guys, like, I just need to, like, this is my thing. I can't not this is what's happening. You know, I didn't Yeah, it's not like I chatted about it all the time. But it's like, I think and I think people didn't realize at the time, because I was like, I recently lost my mom. And I think it was only like, a bit after that. They were like, oh my god, I thought you'd meant like last year, I didn't realize it was just now. So I kind of like I felt this. Yeah, it was quite a weird sense of like being with everyone and having these amazing people who are lovely, who I became friends with, but no one else was having the same experience. And so it was quite isolating time at the same time, because you're just feeling something so full on I guess it might be, I guess, if you're feeling like, postpartum depression or something where you're like having something where you're like, you know, you're having such a kind of different experience of things. And I guess all like, you know, people were, your worries are very different to other people's you. I mean, if someone's talking about like, the color of the nursery, and you're just like, oh my god, like, what is my life good, like, you know, and then yes, invalidate those concerns, but like, you're just in a different place. But yeah, I did. And I really worked to, you know, build those relationships and carried on nonetheless, I'm not someone that would just sit in my house like and not do, like, I'll like, go out and meet people and keep trying and go into groups, you know, and, like, I'm very much a kind of was, I don't know, like what the word is. But, uh, I'm high functioning. I am high functioning. Grievers. You know, I mean, it's not like I didn't, I could have definitely not out there. But I didn't that was that was also the thing. It's probably the way I'd love to ignore get outta bed. But I needed to because my child was like, you know? Yeah, so, but now I've got a really nice network of friends. And then even here, you know, we've met some other really nice people even moving here. And Akira is still friends with like, you know, the people that we were with in London, and I had a great that, that, that first period of time where it was like, you know, like, yeah, like doing lunch, just being on a totally different time schedule with, you know, just sort of just getting into living in the moment and stuff with with other parents and stuff, you know. But yeah, it's very mixed time looking back on that, I guess, for me. Oh, yeah, absolutely. And that's right. Like you say, like, you're experiencing something at the same time as everyone else, you're but you're experiencing something so much more. Greater. Yeah, the emotional pull on you is just incredible. And yeah, yeah. Then, like you said, you're talking about all the, you know, the superficial things and you're like, yeah, no, there's actually yeah, you know, this is and it's and it's not fair, because you also know that like, and that is important to those people, like, you know, like that, that is totally valid, like what they're going through is totally valid. It's just that you're going through something very and that's sometimes their experience. It makes it you know, and, and it's hard like, it's so when you lose your thing for me, that was really difficult. It's like seeing people with their moms and stuff like that was so painful, you know, there's a constant reminder so that like, you go to the playground and someone's there with their mom and dad, and you're just like, oh, like Yeah, yeah, it's all around you. Definitely. Yeah. Listening to the art of being my mom I listened wanted to ask about Akira festival. That is an awesome name we have. Yeah, it's so random. I think that we like, I remember that it was kind of random that my sister sent me. I was texting my sister on I suppose pregnant about like names. And then I think there was some like spell misspelling. And it came up with some really sort of random name that sort of sounded slightly Japanese that was like, I can't remember it was but it was really cool. And I was like, What are you suggesting this like Japanese name and then we, and we thought it was brilliant. But then it was like, Okay, well, maybe not that well. But then we were just like, okay, it was really cool. And there was a there's a director called Akira Kurosawa who my mom really liked. And like Taz, who's really interested in MMA, like loves and like so it wasn't, it wasn't in any way because we were like, We love the director, we have to honor him. It was just that we were just like, that's kind of a cool name. And there's an I think it's a my mum was was Scottish. And I think it can apparently it is, has like Scottish like, yeah, roots, and it's sort of Scottish for Yeah, maybe for girl I can't remember. But I feel like it is in Scotland, apparently. And also, apparently it's in India and has his family has his dad's Indian. So we're like, Well, clearly there's like some connection and yeah, it's bold. It's a bold choice. But honestly, I think the energy leads to Brits I've seen on videos. Yeah. Satine. Perfect. Yeah, no, it's good. He's Yeah, we haven't met another. Okay, we're actually we did meet we met one girl that was called Akira. So I think it is a unisex name. Right? Like, yeah, but apart from that, and I yeah, I haven't met another girl. And I think she was Japanese. But I think parents in Japan, it's very much like a it's quite common, like, so I think it's in Japan. It's just like, Dave or something. You know, it's not like it's not unusual. So whereas here, it's like, just great. Yeah, it's I work in childcare. So I see a lot of different dates. Yeah. When I when I eat when that I like that. Oh, well. Oh, thank, you know, what I was gonna ask you about, about him? Did you find your songwriting has has changed, or, or sort of been influenced by becoming a mother? Yeah, I yeah, I think so I don't, I feel like, it certainly has, to an extent of like, I used to spend a really long time writing lyrics. And that's like what I like doing. I mean, I feel like the process is, like, laborious, and I don't necessarily enjoy it when it's happening. But I kind of like the results. So it's like, obviously, you know, I can rise, it's really easy to write some, like kind of throwaway lyrics I can, that's something you can do like quite quickly, but then to like, really create depth and like imagery and kind of take it, I would normally spend a really long time going through it. And I found that quite challenging in a way because I'm like, Oh, that's not really the way like you don't when you're a parent, you don't really have the privilege of being like, I'm just gonna spend a few days just really delving into this time. And suddenly you're like, right, there's a window, I just really need to be creative in this small time I've got so yeah, I think that's a that's quite interesting. And then it's funny how I'm like, also on the other side of that is like, at work, I'll often, you know, we'll be writing songs really, really quickly with people like that's what you do, like, you can facilitate other people to write really quickly. Or I'm running these like, Yeah, different sort of somewhere in sessions for different organizations. And yeah, it's so I think it's, um, I feel like in terms of content, I haven't I have kind of written some stuff around it, but I haven't I don't know how the contents like changed in a way because I feel like interestingly, for me, there was so much like, wrapped up around Yeah, parenthood and loss. And it was it was so like, sort of wound up like it was so I've kind of you know, I did like lots of different like grief counseling stuff to kind of try and unwind stuff. And I feel like at the beginning when I first had a carer, I just couldn't like I really want to point out like, I feel like it sounds like a really negative one. No, because I looked like it was really nice, obviously, you know, yeah, there's all these amazing positives. But equally, there was so much there was so much wound up in it that for a while, I found it really hard to like, write anything because it just felt like, you know, it was just like, well, this is just opening. Like, there's just, I can't really express this. There's too much in here. And I think now only in the last kind of couple of years, or actually, to be honest, only really, I started writing bits and bobs in lockdown, but not really having that much space. But only recently have I started to like really have a bit more sort of headspace and like time. And yeah, I guess it has changed because I guess I have changed, in a way is what I'd say. But I don't. But I haven't written like anything up for like specifically for him. Sometimes he's like, can you write a song for me, please? He's like, one day can I write? Can I be in it? Okay, cool. So yeah, that will come but it's so hard isn't it sometimes, like expressing all of this? I think I used to like when he was a little baby. I used to just like make up little songs and sing them to him when he was a child. Like make little all these little voice notes. But yeah, it's an evolving process, I guess is what I'd say around like Yeah. Yeah, when you mentioned their hair, he's, he's saying write songs for me whenever he's obviously quite aware that what you do and what dad does? Oh my god, like, yeah, he literally, like analyzes my lyrics more than anyone, like, in a way that like, no one pays any attention. So I'll go in and he's like listening to one of my songs at night. And he'll be like, so when you say this, what do you mean? He's like, learn the lyrics. And like, yeah, he wants he picked up I have this on on one of my lyrics. It's like, the oceans part. We meet and falling through Blue scenes. Night unveils the see unraveled, you find me. And he was like, Oh, I like the way you say unraveled there. It's kind of similar to be Oxon unraveled, isn't it? And I was like, no one has ever noticed. Like, and I'm always like, inspired by BJOG, like, unraveled, that's a great word. The only person who was three at the time, I feel anyway, but yeah, sorry for interrupting. Oh, no, no, no, that literally is about Yeah, it was heading down that path about he's, do you think, is it important to you? For your identity? I suppose that he's aware of what you do. Yeah, definitely. I think it is. Because I think, yeah, it's really nice for him to kind of know us. And, yeah, and it is, and it's nice for him. And because there's a part of him as well, in a way, you know, it's like such a Yeah, so I think it is, and it's important for him also, to kind of understand us as human beings as well, like, not just as parents, which is, you know, really not I think that's that's great, isn't it? When they're like, Oh, you, you exist, and you do all this stuff. And it's funny, because he always wanted me to go to his nursery, I think, yeah, like last it was about a year ago, we were singing a song together and he said, Oh, can you sing it at nursery so I had to go and like he got got me he was really sort of nervous. But he asked me to like, sing the song together. And it was teacher so we did. And he was like saying we need like we need to do it was really cute. But then like at Christmas I when he I went and I thought okay, I'm gonna go and just offer like, you need to go and do some Christmas singing in his nursery because it's like a really as a little Christmas present to them as that I'll go and sing with them. And so he was really excited about it. And then when I got there, he was literally just so like, it was really interesting, because he obviously all the kids are there. And like you said, you work with the MPC. Like, you know, you start seeing them. Oh, yeah, they're all really you know, and they're always wanting to cut like, yeah, they're already close. And they're all right, right there. And he was a bit like, about really kind of possessive like hugging me. He was also going after I started sang a couple of songs. He was like, Yeah, can I go play now? And I was like, oh, like singer, your master, but it's like his way of processing it. So yeah, he was really really proud as well. Yeah. I feel like it's a nice thing seeing you know, he, he's frequently kind of saying like, Oh, can I make up a song? And I'm like, Yeah, sure. And then we'll, like make little voice clips of him singing and, but the hilarious thing is because he loves Bjork. He was like he thinks in a really big walk away like a really like, Yeah, he'll be like, all this other ground like, expressive way. But yeah, I think it's like, you know I love that that's his he's very much music is a natural thing for him and I love that he knows that about us and also isn't just kind of like oh yeah mom and dad now I love that he wants to listen to us like he'll let literally I'll go in and he's listening to my music on repeat but he also does it with my mom, my mom's got an album and he will also listen to Yeah, so he'll might listen to one of her songs on repeat like in the night as well sometimes. So that's really lovely as well just like having that connection with people through music. Oh, absolutely. Yeah, that's so yeah, hopefully. Yeah. What was What's your mom's name? She was called net net McClelland the guy Oh, that's just lovely. Yeah, yeah this thing should be done yet. Though you try so hard. Those things you won't want to? Be. Know, we've sort of touched on identity a little bit, and talked about like the pool between the two and separating and stuff. One thing that I really liked to talk to moms about so bad for us, I really like to talk to you about your mum guilt. You know, like, it sounds really bad that I'm excited about it. But yeah, what are your thoughts about it? How do you feel about it? All that kind of stuff? No, I didn't know I was thinking about this. Before the interview. I was like, how, what is what do I think about mum? Gill? Yeah, I think I don't know how I know some people suffer from it really badly. And I was trying to be like, do I like how do I feel? And I guess it's when you? Yeah, when you're trying to do staff or like, if you're like, leaving, and he, like, going to do something, and then he's really upset or something like that. Like, that's when you could start feeling it. I think when I go, like, I think, you know, I've done some kind of like residentials have gone away and done some stuff. And it's like, when I do it when I'm there. I I'm okay, like I think I'm I'm quite good at sort of existing, like we have a really strong connection, but I'm quite good at like doing stuff being present in a different thing. And actually with Akira he's really good because because we've always, like worked and stuff. He from a really young age has gone and been the tases parents or the TAs or you know, he's actually very adaptable. Like he's not, I don't think he's a massively clingy child. Because, yeah, not that there's anything wrong with that. But like, it's like, that's just always been a lifetime. I mean, like, I went back to work really early and I. But then I'll also have like, really intense time with him. So it's not Yeah, I wouldn't go back to work full time. But I think so I think he is really happy. Like when he's with tases parents. He'll be like, I didn't miss you at all, sometimes. But at the moment, he's really like, never leave me. So we kind of go between these but anyway. But he's like, Yeah, I think we're quite good at like, being he's very confident and settled in a way. So we're quite good at like, sort of it not existing separately. But you know, like doing, like if I do things, having a great time with his grandparents, and I'm like, a way and I'm doing something creative. Like what I'm doing. I'm working on doing something like I don't I don't know, I'd not I? Yeah, I don't know if I feel guilty. But I Yeah, but I definitely can feel that pool when you're like, if they're really upset or they need you or like obviously, when you're kind of going I basically one of the things I do is I work for this amazing organization called Ultra young musicians. And I go and every month I go to Suffolk and work with really great artists and I'm like the songwriting specialist there. So every month I'll go away for a couple of days. So it's like and typically when you're about to get on the train to leave, they're like nursery phones and they're like, yeah, he's just been sick. You know, it's always like that, isn't it when you go away that that's when they're just kind of like randomly they'd get sick and stuff. So there's that wasn't that but yeah, and that's when you're a bit like, Oh God, my child and they're gonna be okay and leaving I'm like really far away and then without me and yeah, so I don't know the answer to mom guilt to be honest, that's really good now how do I feel about it? That's good we go you mentioned that you do your residency at the hospital. Can you share more about what, what's involved? About the other artists? And yeah, yeah, so basically, I started working there in 2015, and it was like this project that so it's on pediatric wards on the children's ward. And they weren't, they already had like music stuff. So it's a heart and lung hospital, I started working and they already had this whole singing for breathing program there for our adults. And then they wanted to look at like bringing music for children and young people. So I went and I was like, the first person that to do it, it was like just little old me like sort of trying to bring music to this ward. And then as it started, it was and it was great. So you're doing Yeah, a real mix that went through different ages. So that can be anywhere between like, like leading mums, you know, creating a kind of music group that people like that they would normally be going to these like groups of babies, for example, it says, so you're kind of doing like that with songs or doing kind of performance, the staff more like you're going to sing soothing lullabies, or you're like doing a singing for breathing session with young people, or Yes, it's very much like led by the young people that you work with, it's sort of guided by what's needed in the situation. And then after I'd been working there for about a year, we, we were like, Oh, this is great. And people are really engaging. But there's a whole like group, so maybe sort of teenage boys, for example, as a total generalization, but it was gonna probably be more difficult to be like, you want to do a singing breathing session, you know, like that. Yeah, some, some say yes. But so then we decided, like, then I had some really good friends who have beat boxes. So then we're like, oh, let's maybe bring beat boxing. And so then it developed into this whole big project now, which is basically singing and beat boxing. And yeah, and I play ukulele there as well. And just kind of, and so we just do a whole range of things. And it's amazing, like, I get to collaborate with lots of different artists, and we go in onto the water, they kind of, you know, you'll go there. And it's like, everyone knows, okay, you come in on this day, and there'll be like, a waiting for you. And then you seal that because it's a heart as a specialist hospital. So you'll frequently have people that will come like a couple every couple of months, or maybe it's that maybe some people will say, really long term, or some people will, like keep returning because they have cystic fibrosis, or they'll come back for different treatments. So it's like, you build a whole relationship with them. It's been really intense through COVID. Because obviously, we couldn't go on to the ward for like, yeah, yeah, over a year. And, and now even now, I'm there by myself at the moment, but like, we still I still can't sing. So it's been really full on. So I've had to do a heartlight develop a whole new practice. But hopefully soon, we'll be able to, but Yeah, cuz it's like, the more that restrictions open up here, almost the more intense it needs to become on the ward because obviously COVID is still happening, especially for vulnerable people, you know, there's clinically vulnerable people that like, you know, are very affected. So, yeah, so it's been it's been a really interesting journey for me like doing that without singing, which is like exactly what I love doing. And yeah, and I do and I also work at Great Ormond Street Hospital, which is another like, that's a really big Yeah, Children's Hospital where there's like all that's has all different specialisms. And then there's another one that I do some work out to which is which we which the vocal beat that's called vocal beats the project that we do at Royal Brompton Hospital with beatboxing and, and singing and like we've got there's lots of stuff like, online there's a whole there's like a nursery rhyme album on YouTube, but it's kind of like nursery rhymes that I could deal with listen to because as a parent and as a musician, a lot of them are just like, you know, you know, I'm saying Okay, so these are like, you know, nice nursery rhymes with harmonies and things that we, you know, that I would be happy to listen to. And then we've also got like a YouTube channel that we that because we started on the project, where at first it was just from nought to 16 year olds, but then it was like, Okay, actually, there's this whole group of young people from 16 to 25, that when you leave the children's ward, you're suddenly like an adult, but you don't really feel like an adult. So we then started, like, developed a whole program to support young adults in their transition. And then part of it we like CO design the YouTube channel with them. So there's a whole YouTube channel where I've done all these like, singing tutorials and beatboxing tutorials. It's called vocal beats, and it's gone. And I wrote, I wrote a ukulele book recently. There's always like, ukulele videos and like, so yeah, there's a lot of people like hospitalized or not like for any young people that just want to engage. Yeah, so yeah. Yeah. So it's something I mean, I'm really lucky to have done it. Like, it's great to do that as well. It's like, that must be just so rewarding to like, feel like you really feel real. I hate to using the word privilege now, because it's got a new home. Yeah. So yeah, show you that, you know, yeah, definitely. And it gives you like, it's really good. I think it's a really good. I mean, it's, it helped me a lot as an artist, because I think, you know, when you're working on a ward, it's as much as it's about obviously, it's like being talented, or, you know, so it's like, you want to have a really high caliber of musicians. And that's great. And we, you know, the program is like, really specialist and really amazing musicians. So you want to have that, but actually, an equal part, it's not like you could have the best musician in the world. And they it's not, it's almost more about the personality, like they need to be good musicians, but it's about being able to kind of relate, communicate, connect with people, because like, you are essentially walking into their bedroom in a really vulnerable situate, like, you know, you're going in to that someone's like, room when they're like child might just be about to have surgery, or like you're dealing in an intimate space. So actually, it's a real human to human connection. So you need to, like, have these like, yeah, like this kind of, you need to be able to connect and be really empathetic, but like, yeah, it's just, it's really interesting. And I think that as definitely, as an artist, there's kind of, it's really helped me actually on stage. Because it's like, when you go and sing an award, you can't like just like, say, for example, you were like someone that always only ever had your eyes closed. Like if you went in there and started seeing with your eyes first. That would never work because it's like, you have to be like I'm here. I'm another human. And we're like, connecting, and I'm making you feel really comfortable. And it's 100% not about me, it's about you. And I'm not gonna sing song. Like, there's not really any ego in this. It's about me providing something that's like, great for you. You know, like, yeah, yeah, when you're on stage, it's like, actually, it's really helpful with like, how to kind of be intimate and talk to the audience and stuff. Even if you've got like hundreds of people. It's like, you can create intimacy. Yeah, yeah. It's so yeah, I remember, as a kid singing, our teacher taught us to look over the top of people's heads. He used to teach us not to eyeball people, because I think he thought it would put us off, or, you know, we'd start laughing or whatever. Then I came to this point in my singing that I thought, Oh, my God, I'm connecting to people. I'm just looking at. Similar thing. Like, you have to, you have to look at these people. Because they're in your you're in their space. Yeah, yes. No ego. It's about what you're giving to them. So like, it breaks down that barrier. Yeah, your audience almost becomes a part of your performance. Like, it's not like you're exactly. And then, like, you're all together. Yeah, yeah, I can do that. Yeah. And there are people out there who are like, you know, the greatest. They're certain artists who are so amazing. Like, they can sit on stage with, like, 1000s of people. And it's as though they're like, having a really intimate chat is that you know, yeah, absolutely. That like that relationship with them. Yeah. Yeah. So it's been a really interesting and yeah, you do feel really privileged. It's also you know, it's, it can also be really emotionally challenging as well. I do a lot of, you know, also working with, you know, yeah, kids with cancer are working with, oh, you know, that dealing with loss, which you do, like, or, you know, that is some of the patients we work with are really, really sick. So, that can be really challenging, but also it's like you do equally. The same reason it's really challenging. You get to like, it's also really rewarding, because you're like, Oh, my God, like this person had a really short life. And I made a really big impact. Like the other day, I was just working and I went and like, there was some parents and they were sitting in the room and their child had gone down for theater. So they're obviously like, anxious as you would be if your child is going off to theater. And I went to do music with another little kid in the bay that we're in and the mom before I started, oh my god, like I just need to show you this before she had these really beautiful photos on her phone or when her child that was like about four I think now had been a little Baby to take most photos of me singing to her child. And she was like, Oh, we've had these all printed out. Like they're in this book. You're such a big part of his journey, you know? So like, it's really nice when you're like, yeah, yes, this makes feel emotional. I know. Oh, my God, I could go on. That's a really like, light story. But yeah. I know. I know. Yeah, it's very. So it's it was interesting. Like, I would also say that as the headspace, like, sometimes I feel very pulled in different directions, because it's such, it's like, you need so much headspace that that work is amazing. But it's like you are processing so much, you know, because it's like you're taking in, you're going into like, really emotionally charged atmospheres. And you're trying to like, and you can't go, like you're trying to process something, you know, which can just be that you're, you're there and you're seeing someone dealing with a really complex situation. Or sometimes you see someone that's the same age as your own child, and you're like, Oh, my God, you know what I kind of really resonate with you. Or there's sometimes obviously you do deal with loss. And so it's like, you kind of and it's again, it's very hard to explain that, like you're in this world, and then you come home and then you're trying to like, process that as it takes quite a lot of headspace. And then obviously, then you've got like the headspace then obviously, that that headspace doesn't exist in parenting, you know, like, then you come home, and it's like, you're just there for your family and stuff. And then you're dealing with like, headspace of like, being your own artist. And so it's like, and then you're just doing the headspace of like, I really need to just sort my house out because I just need to decorate or needs to be tidied or whatever, you know. So there's so many parts of you that you're always like, Wow, it really, there's so many different directions isn't there that you feel like you're kind of being pulled in. And, and I really, I, you know, so grateful to have created a life where I am able to do music, you know, like, I'm still into, like, I'm still doing singing and performing. And then with the staff, the hospital work that I'm still doing some, like, I'm still using my musicality to do the work that I do. And that's like, you know, it's really like lovely, and you really get to see the impact of music in a way that you don't see in like many other places, I would say like it just it like, it just lands in that space. Because it's such an emotionally charged space. It's just like, you really see this kind of very immediate impact. If you're not like yeah, it's Oh, yeah, yeah, it's amazing. Actually, I'm getting goosebumps when you say that. It's just like, it's so music is just incredible, like the connections and yeah, out to can transform you from one time to another and totally amazing. Yeah. 100% Yeah. And I think people are starting to see it, like a bit more in a way. You know, I guess that the way that they're seeing that, like, the impact that music can have on dementia patients or like people, you know, that it's like, how like, just stuff that is like, wow, this is kind of magic. Stuff that you see that music does, and it happens literally all constantly with the work we do. There'll be these things that have happened that you're like, Whoa, you know, like this the first time that someone has come out of surgery, like they haven't stood up for days and suddenly the music makes the baby stand out. Well, you know, this is a little you're just seeing like this amazing impact. Yeah, I mean, music is and music is the best thing ever. Think singing is like the best thing and then harmonies best really love. Honestly, when I read like Instagram bio and have kids like I'm like probably 2020 years formally in a in a vocal group. Like because. So harmonies but right right from the beginning of my life. Sorry, I'm gonna I'm gonna talk that was selfish. To talk to a fellow musician. Yeah. My sister and I were there's two and a half years between us and we're both got very similar voices, except she can go lower, and I can go higher, but we're still got the same. Like when we're both singing It's really hard to tell us apart. So we Oh, that's so nice. Yeah, something about blood singing Isn't that likes people when you're related? It's awesome. And yeah, so we've always sang together. We used to mess around and do concerts on the on the Sunday afternoon like push the the coffee table. Table do concerts for mom and dad. And my parents weren't like not they weren't like musical at all. They loved music, but neither of have them actually played or sang but their siblings or mums. Dad was very, very good singer and his mom. So my great grandmother was an opera singer. Not I don't think she was a formal but she had an amazing, amazing. Wow, I never heard it in real life, but I've heard lots of stories. And then my dad's side, his sister and his brother by sing, and his mum was really good thing. And his dad was a good thing I found out later in life. So it was, but it wasn't right there for my sister we just had they just had it in your blood. Yeah. And I first discovered harmonies because dad used to play a lot of American country music like Johnny Cash and Don Williams, and don't John Denver, and they're all obviously male singers. And I wanted to sing along, but I couldn't sing low enough in their register. And because I'm an outer, I couldn't sing an octave up. I mean, I probably could now but at that point, as a kid, I couldn't. So I had to learn a way to sing along. So I just started singing in harmonies, and wow, it was just this innate thing. I don't read like I couldn't read music to get by. But I'm not like a theory person by any means. So things by Yeah. Yeah. And that used to really annoy my, my, or like my organ teacher and my chill. I could read bass clef though. I can read bass clef. Not anymore, but it was really odd how your brain works. Yeah, so yeah, my sister and I've always saying she's always saying that she and I've always seen the harmonies, and it's just we've been like that our whole life. And it's so much more interesting as well, isn't it? Sometimes it's not like, you're like, hey, I want to do the harmony. Today, we'll be talking about how your husband you and your husband get on musically when my husband is musical. And not he doesn't do much these days. But he used to play in a in like a covers band in a country pub sort of environment. And when we first got together, I realized very quickly that he actually sang the harmonies. And I was like, oh, yeah, this is gonna work. That seems like a split second. And Alison, it's okay. And I grew up listening to like, my mom listens to like Crosby, Stills and Nash and I don't like like very much like, I grew up listening a lot to Harmony stuff. And that's kind of how I learned to sing harmonies was like, you know, singing in the car with my mum, and I'd be like, I'll try and do this one. And you do that one, and then she gave to my one. I'm gonna stick to your one. Anyway, yeah, but the staves are kind of like a modern day. I mean, they're gorgeous. You're like, if you're a harmony enthusiasts, they they are incomparable. I would say, you know, I've seen this live a few times and they've got the big sisters have which is like, there's something about blood people like related to each other Singing isn't there but you have sometimes like, is that a magic that you just have? It's like you have like an you have a what's the word? Not a telepathic connection? Is that what it is? Yeah, you can actually read each other and you know what someone's about to do and you can Yeah, like you change at the exact same time it's just yeah, it's always pretty special. Yeah, yeah yeah. Yeah, I've been doing stuff with Yeah, with some new singers recently, some really great singers are doing backing vocals to me and, and they sound lovely, but I was thinking, I wonder if I would do like because I've always done my own harmonies and it is like in tears was saying, oh, you know, actually in a way it's always the best he was like No, I think the best is always having people that blend really well. It was like you know I think the Beach Boys like they've all got so yeah, also you have got away like when you write yourself like in your mind it sounds like Yeah, it's interesting was recorded that you're like, yeah, how so? I've always ended up my own harmonies but yeah, maybe maybe I'll graduate to but it has to be so freakin tight doesn't have someone else's harmonies on your track but they are excellent at blending. And you're so critical of it because you know how you want it done. And you know how you could do it. So you're like yeah, every little bit you like yeah, Yeah, I guess I'm just kind of in terms of stuff that's coming up is like, yeah, it's just I think I'm getting gradually, like a little bit more space and time, you know, as Akira is getting a bit older, and we're sort of settling in here. And things are shifting a bit with COVID. And, you know, you can see sort of a bit of light at the end of that tunnel that, you know, starting to find because when I first moved here again, it was like, it was again, like, how do I you know, bring my identity, this singing identity here, because I kind of, I was in London, and then I came here on a lockdown. And then I really wasn't music. And then it's like, you meet all these really lovely people. But then you kind of also want to share like the other aspect. You know, it's like, yeah, of yourself. And actually, one thing that's been really nice is when I did a gig recently, and it's a fast game I did in Brighton, which is near to where we live, which is the biggest city where the city near where we live. And you know, it's fairly close. But it was really nice to see. All of like, my new neighbors, and we've met some really great people. Yeah, all of our new neighbors, just being so like, supportive and like really, yeah, just really excited and like coming to the gig. And you know, and it's really nice, because I guess that felt kind of, I don't know why it felt so important. But I just really, you want, you know, yeah, you kind of want to feel because I guess music is like, it's such a part of like who I am. It's not this kind of thing that I'm just like, oh, yeah, I just like do this thing. It's like, it feels like this. Yeah, this big part of who you are. So it's like, you kind of want to be able to bring that aspect of yourself. And I guess it's been a real the last couple of years. For me personally, I have found it a real challenge in terms of music, because it's like, you know, all the live, like the whole live industry is pretty much sort of, you know, shut down. And then also like, not even being able to sing on the wards. So it's like, I just had this thing where I've just been, like, you know, for the first time in my life is just like, oh my god, like, I'm sort of desperately trying to do this thing. But then you're like, why this is so feels like such a kind of uphill struggle. But then at the same time, you're like, oh, but who am I if I don't do that, because that is kind of who I am. Yeah, so it's just, it's been really nice to have a bit of time to yet I kind of am starting to feel again, like, Okay, I'm reconnecting with that, you know, like that side of myself doing music rehearsing people performing in like, the last gig that I did, I really tried to enjoy the process as well, rather than just, you know, like all the because it is a bloody lot of work, isn't it when you're doing stuff, but try to enjoy, like, every rehearsals when you're like getting to hear your songs being played and singing harmonies with all these really amazing singers I was working with and like, yeah, so it's like, trying to bring that in, rather than just Yeah. Because if you don't enjoy the process, then it can just feel like a hell of a lot of work, you know? Yeah. Do you think that that's also because? Because you are now a mom. It's like, every little that you do, you're holding on to that, and you see the importance in it. Whereas before it was, yeah, I've got to get this done. And then the gigs the big thing? Oh, yeah, definitely. And I also feel like as a mom, I mean, you get really good at just like, using your time well, don't you because you have so little time, so you get really good. And you know how you asked about? I guess like creatively, a really positive thing about being a mom, is that you don't that you don't wait for inspiration. Do you? If you're like, I need to do something creative. I've got like these hours on a Friday. Yeah, that's my creative time. You know, like, it's not like, I feel like it's just like, No, that is my creative time. Yeah. And like, and also I don't feel like you know, in the evening and stuff, like sometimes in the evening, you feel like doing stuff but equally in the evening. If you're just you know, you're pretty knackered against our writing songs. I mean, it's much more of a like, I'd way prefer to, like get up really early and do stuff like that'd be my my thing. Yeah, so I guess like, because I feel it's funny thinking about all the the way we've discussed stuff because I don't, I don't want to feel it sound like a really negative parent, because I feel like I'm really not. You don't sound like that. Because, like, I feel like but it is, you know, but the reality but I think I'm also very honest, because the reality of parenting is that, you know, it is like in terms of a whole identity of being an artist being a mom. Yeah, like it really is a big shift, isn't it? You're learning it takes time to kind of come to terms and all that to kind of find who you are. And I guess for me, because I have had such an intense like You know, journey of parenthood, like loss of a mother, then the pandemic, there's two, like quite intense things have happened at the same time. So you're like processing so much stuff. And then just finding. Yeah, and then the other side of being a parent is I think it gives you like, freedom with Akira, I think it's also sometimes I'm very much someone that like, feels I'm very much someone that likes to be doing stuff, you know, quite, there's quite a lot of pressure of like, oh, I need to be, you know, I like to achieve things I like to do. So it's like quite a river. And then like, always, like, oh, I should be trying to do this and do that. And I want to write this and I want it you know, there's always a sort of drive. And I think with a, when you have a child, it's been quite good for me to learn to like, just be in the moment as well German and not feel guilty that like, I haven't been creative, like, on that day is like, oh, yeah, you can, like, get some foam out and play on the tray or whatever. You know, it's like, you're just like, in the moment doing stuff with him and kind of discovering things and having like, these days, so yeah, you know, and he's gonna go to school in September. So it's gonna be like, this whole new chapter of like, getting sort of, you know, different time back and stuff. A new chapter. Yeah, it's exciting to look forward to that too, isn't it? Yeah, definitely. Yeah. next five days. Now, good on. Yeah. And look, honestly, you you have not come across as negative at all. Please don't like that. Because everything you've said, People mums have said it before. It's like, yeah, it feels the same way. It's like, yeah, it's just what it is. Yeah, and it's really hard. I think the difficulty is with parenting, is if you said to something like if someone who hasn't got a child hears this, they'd be like, Oh, that sounds awful. You know, I mean, because but what you don't always like what you can't really express is that sort of sense of love, isn't it? So you don't go around being like, Oh, my God, I love my child so much. It's amazing. He's given me purpose. It's just so brilliant. You kind of like the part that you will be like, yeah, because obviously, that's just like a given, isn't it? So it's like, another parent, you just know, like, yeah, obviously, like, you think your child is incredible. And it's the best thing you've ever done. And it's amazing. Like, that's a given. And it's really hard, because it's this, this, this, this and that, but that's the stuff you're talking about. But like, yeah, so that's the difficulty is I think people would just be like, Wow, that really doesn't like sound. Like, like the benefits outweigh the costs. Somehow, if you and I remember hearing someone say, it's like, if you tally everything up, actually, definitely the costs do not outweigh the benefit. Like there are a lot of costs, but then the benefits are so incredible in that small like that, that it makes it all worth it. Yeah, absolutely. Absolutely. My I've got a 40 CD and 14 He's turned 14 over a six year old and a 14 year old and my 14 year old the other day. I like not the other day all the time. If we're having trouble with the little one. Alex will go this is why I'm not having kids. I'm not having children and like if he just keeps coming up with this stuff. I'm not doing that. I see how to use b I'm not doing that. Like mate but it is so good. Like you just say yeah, the hard stuff that's the stuff that's loud and gets noticed you know the the activity whatever exactly the challenges, the challenges, but it's all the other lovely things that you're not notice the Commodores isn't it? It's like the cuddles or getting woken up with a little kiss or whatever. Like stuff that you can't really explain that could happen when you have those like hugs and stuff. Yeah, and she's just hanging out and chatting or like we do some painting together and he plays on the keyboard and like just all the other stuff because it's not loud and noticeable. Yeah, he just can't say that stuff. And I said you'll change your mind one time. No, I'm not I'm not either. I think I have so many younger brothers and sisters and I was very much exactly like similar like 14 When I had when my mom had my little sister and I think for that reason. All of my family like my siblings all had kids like what it was anyway yeah, we've all had kids quite late because I think we would just sort of watch the galaxy like wow that is very intense. Yeah, like never have like loads of kids because we're like no, no, no. Yeah. Follows With us get lost. And I feel like I've got quite a unique voice as in like, I think I've got quite a unique experience of parenthood were actually like a lot when when I was going through my own journey of loss and motherhood, like I found it really, I desperately wanted to find people that had that direct because you know, when you're kind of experiencing it, you're so desperate to find connection, because I desperately wanted to find other people that had that specific experience, like, loss, but yet actually losing your mom when you're pregnant. Because that even before after feels so different, like for me, it was so specific. Yeah. And I couldn't find any, I find it really hard to find that. So I feel that I have quite a sort of unique point of view. And there's quite a big sort of gap. Like, there's definitely a space there. And I feel like when I'm in the right space, and as times moving on, I feel like I've got a lot of stuff to write or join me or some way that I can use that experience creatively. Like as an artist bringing that together, like that experience, and whether that comes through in songs or speaking like, I don't know what that's gonna look like, but I feel like there was there's this there's a story to be told in some way. You know, like, that's how I feel about it. Yeah, yeah. Good on you. Yeah. What's the space? And that's the thing. You could be helping by sharing that in your future, the amount of people that you can be helping through that, because, you know, like you said, it's hard to find people have that, that specific experience, you know, totally. And yeah, and there could be loads, but it's just like, I couldn't find like I was there, like, looking on all these platforms, like asking, you know, grief support group like stuff, you know, and it was, yeah. And there were people that had lost their mom, there were like, groups with that, but there weren't specifically in pregnancy. And I was just like, I just, yeah, it'd be really good to like, hear. And I remember listening to one podcast where there was another singer, actually, who had had that same experience. And it was very intense. And like, yeah, listening to that, but it was it was also really helpful being like, Oh, yes, someone? Yeah. Yeah, that's it. Yeah, yeah. Anyway, yeah. It's important, isn't it to be to be able to express yourself and, and make those connections? Like, yeah, yeah. And it's so good, what you're doing, like, it's really great, like, made the time and space and like building this thing, because I'm sure it is making a difference to like lots of people. And I think you can leave like, it's so important, isn't it? I guess we're creatives that, you know, yeah. I imagine that for most people. That feeling of your own identity and creativity, and like, you know, grappling with how that exists, and how that CO exists? As a parent, like, yes, it's quite a big thing, isn't it? How that. Yeah. And coexist as well. Yeah, the way you described about that fear of whether you'd get back to the point you were or, you know, remaining in that space, that is a really common thing, like, especially like performers. Yeah, I've really expressed that like, because, you know, when you're, you know, you're building you build relationships with venues or, you know, other bands or whatever, and then you step away from it for for a period of time. And then it's like, you've got to start again, like, maybe someone else is running that venue, and you have the like, or who, who are you and you know, you've got to try and sell yourself again, and just remain relevant. Yeah, there's a lady Georgia fields who I interviewed last year, and she actually runs platform like her Instagram, it's called Finding the mother lode. And her her whole setup is providing resources for moms who are musicians about how to sort of navigate that whole space and how to get back into it all the emotions you're feeling and that sort of stuff. She's really amazing. Yeah, she said the same thing. It's just she thought she had this fear that that part of her life might actually be over. And that was a really horrible thought to have. Yeah, yeah. Because you can't do like, the reality is, life is different. Like you're not the thing is, when you have a kid, like you can't operate at the same, like, life has changed, hasn't it? So it's suddenly you know, you're not going to track up and down the country doing like unpaid gigs, I mean, things are nice. And you're in your 20s, where you're like, building my status as an artist or whatever, like the things that you could do. It's like, you cannot physically do that stuff anymore. Not that I want to do that necessarily. But you know, I'm saying it's like, everything has shifted, so it's like a whole like, how can you still keep building something but then you know, and my husband is like, going on tour in April as well. So then you're always navigating like his staff with my staff and then yeah, it's that's that's the other interesting side of it. dynamics. But yeah, so life has changed. And that's kind of great. And kind of challenging is when it has changed like, yeah, there's nothing you can like. Yeah. Yep. You just got to sort of work through overburdened Yeah. Yeah. And hope that more parents are like speaking about it thank you so much for coming on here though. And it's just been so lovely to chat with you. Oh, no, thank you for having me. It's been really nice to have this chat to it's been really lovely. Yeah, getting to talk about all the stuff that you don't really get to talk about. So it's so nice having someone asking questions about all these things. So thank you. Now it's been a pleasure. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review following or subscribing to the podcasts or even sharing it with a friend who you think might be interested if you or someone you know would like to be a guest on the podcast please get in touch with us via the link in the show notes I'll catch you again next week for another chat with an artistic mom. This thing was done yet though you try so hard those things you won't want to Oh there is inside Combi? Inside distressed distress distressed

Shanelle Franklin Australian MC, podcaster and producer S1 Ep23 Listen and Subscribe on itunes , spotify and google podcasts Shanelle Franklin is a presenter, producer, podcaster, voice over artist, MC and writer who is based in Adelaide, South Australia, and a mum of 2. Shanelle has worked in radio, television and the music industry for over a decade with brands such as Channel 9, SAFM, Fresh 927, Foxtel, Music SA and the BBC. She began her career in community radio on Fresh 927 where she presented in the drive and breakfast time slots. It was here that she was able to develop her craft within the media industry. She has worked in television, presenting a national music TV show on Foxtel called Music Room, and she produced, directed and presented her own tv show Jam LIVE which aired on Chanel 9 Adelaide and 9NOW. She has conducted the Red Carpet Interviews and Emceed the South Australian Music Awards, along with many other MC gigs. Currently Shanelle writes and presents a podcast called Motherhood: A Beautiful Nightmare with Tamara Linke, the podcast for the mother who is flying by the seat of her pants. As they discuss topics like incontinence, mumneisia and toddler tantrums, all in a fun and judgment free environment. Connect with Shanelle on her instagram - https://www.instagram.com/shanellefranklin_/?hl=en Listen to Motherhood: A Beautiful Nightmare Find out more about Catherine House Adelaide Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ Music in this episode is used with permission from Alemjo - https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=aEJ8a3qJREifAqhYyeRoow When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thank you for joining me. My guest today is Chanel Franklin. Chanel is a presenter, producer podcaster voice over artist MC and writer who is based in Adelaide, South Australia, and is a mum of two Chanel has worked in radio, television and the music industry for over a decade, with brands such as Channel Nine SCFM, fresh 97 foxtail, music SA and the BBC. She began her career in community radio on fresh nine to seven where she presented in the drive and breakfast time slots. It was here that she was able to develop her craft within the media industry. Chanel has worked in television, presenting a national music TV show on Foxtel called Music Room. And she produced directed and presented her own TV show jam Live, which aired on Channel Nine, Adelaide, and nine now. She now has conducted the red carpet interviews and emceed for the South Australian music awards, along with many other emcee gigs. Currently Chanel writes and presents a podcast called motherhood a beautiful nightmare, with Tamara link, the podcast for the mother who is flying by the seat of her pants as they discuss topics like incontinence, Mum, nasia, and toddler tantrums all in a fun and judgment free environment. So I came first came across you through the South Australian music awards, doing your hosting and the red carpet interviews and interviews with the winners. So you've done presenting producing voiceover work emceeing podcasting that you first got your start in community radio, which I thought was really cool, because community radio, I don't think gets enough credit. No, it doesn't. Yeah, so tell me how that sort of started and, and what made you It's again, one of those things really were community radio and the same with 3d. It gives you this my my start was fresh 97. But 3d is exactly the same radio Adelaide as well. Where you have the opportunity to learn on the job, you make mistakes, you learn from them, that's, that's the key thing. So I used to be an event coordinator before that, and events are great, but they just they they age you before your time, you have the unbelief. You look like you've been dragged through a bush backwards when you finish one of them. As much as I love it, I'm not it's not it's not in, it's not in my soul. And I think until you acknowledge something that's in your soul, and truly what your inner being is telling you that this is your purpose, you'll be met with constant things of trying to guide you in that direction. So the event coordinating was definitely not for me, but it certainly is for so many people that are excellent at it. So I remember having this moment and saying to my husband, I'm miserable. And he said quit. We will just live simply. And we did and I think sometimes the more money you've got the the more you spend I know it's very difficult to just quit your job and whatever. But we ended up living quite simply. And not lavish too in order to still keep our heads above water. We weren't going to get ahead because we were spending some of our savings but savings at what cost you know you need to be happy. Yeah, absolutely threw myself into fresh I gave it my my all and I then decided, Well if no one's going to do it for me. I've got to do it myself. So I ended up grabbing the audio breaks off of the off of the track system that got there and put a reel together and sent it to the highest person in radio Eric who happened to live in Adelaide at the time. His name's Craig Bruce. But he was like the boss of Kyle and Jackie O at the time when they're on today FM. But he loves Adelaide, and this is his home. So I thought, What's What am I going to lose? He's not going to reply. I'll give it a go. And email you can kind of hide behind you a week. Yeah, absolutely. So it was easy to kind of do it that way rather than face to face. And he wrote back and said, you sound great. Come in for a chat. So I did that. And I got on air two weeks later. And now I get up plenty of times. I remember the studio door flying over from one of the content assistants saying what was that air brake and I'm like, I was trying to put a call to air and I press the wrong button and I fired that sweeper off and I didn't really oh my god, like it was just it was stressful. And I was like, Okay, I've just got to give this a go. And then I had an opportunity to move to Hobart to be their afternoons announcer. And I was I really love Adelaide. I don't want to move at this point where I'm thinking about having children soon. Maybe I am not going to do it. So I said to them, I won't go and that was like well if you don't take this opportunity, someone else is going to take it up. So they literally said we've got no more work here in Adelaide. And there was some on my bum is what I felt like and it was a low points I thought I've worked so hard to get here and now it just stopped maybe I should have taken it but I had to consider dance job as well. So it was a tricky time. And then I got picked up by a woman that was producing a music TV show called Music Room. It was airing on Foxtel all around the country. It was low budget, but again a great experience. And she said I'm looking for a female presenter. I thought Great. Okay, audition for that got it with another guy. He was the CO presenter and we did three seasons learn an incredible amount. We filmed it here in Adelaide. And it was a music show that was just for rock and heavy artists. And I know where she was coming from she was trying to create a show because the rock and heavy artist didn't weren't getting enough air time maybe on Triple J or things like that. But then I'm thinking we'll need this the folk Carter's and neither is this and neither is that yeah, there's a lot of genres that miss out so that that for me, I was like something's missing here. So after that, I got a job opportunity to run rip it up magazine. But it was at the time where they just folded the magazine and made it online. So upset a lot of people so I'm like great I'm going to be the scapegoat for everyone being devastated when I wanted the print to stay as well but it was a question of money and who was funding it really. So they so they did that and I thought as much as I love music it's that's not what I want to do. That's not my passion or really want to do the presenting side of it. So I thought okay stuff so I'm going to have a baby this is my quick way out of out of river. And that was that was in my mind. So I was lucky enough to get pregnant quickly with summer I had summer. And then I thought what do I really want to do? Because they just made me redundant when I literally was like I have to go back there. I want to go back so I love music but it's not really what I'm passionate it was that inner being going it's not for you. It's not for you, but I'm kind of ignoring it because it was a safe job and money. I remember sitting on the couch breastfeeding and I got the phone call and they said we're making you redundant we're shutting the whole thing down. And I went right okay, that's a good thing. Maybe it is alright Clean Slate What do I want to do? Maybe I can write a TV show who who bloody nose I literally just decided that I was going to back myself which is hard to do. Because the little person on your shoulder one side Jiminy Cricket as a supporter and then this person here is a pain in the ass who says well you're not a producer you can't do this you didn't you haven't gone to film school you you know, all this self doubt. Yeah. Which can be incredibly damaging anyway because often we listen to the negative stuff more And we talk to ourselves I believe far more than what we actually speak out, huh? Yeah. You know, and and I thought, I'm just gonna do it. Okay. So I wrote wrote a show up. And it was going to be a music TV show that was inclusive of all artists. It was celebrating artists that were traveling through South Australia and playing live music venues. So it's hearing them, but also hearing a local artist every single week. From a variety of different genres. I made sure there was heavy in there, there was folk there was pot, there was soul, punk, electro electronics, I wanted to cover as much as I could. So I presented it to the to Channel Nine Adelaide, and they picked it up, but to say they picked it up, that was a year of back and forth and back and forth. And I literally I felt like I was almost due for a nervous breakdown because I signed up these sponsors to invest in this show. And because you need to pay creatives to work on it, I was 100% going to be that person that was paying people for their work, the film guy, the editor, graphic design, work, all that sort of stuff. And then from there, it literally I had sponsors it invested I had a letter from nine saying we're going to air it but they also could have gone the minute they seen it. Now we're not liable for anything. They said he puts up to our standard we'll air it. So people invested in the show. I spent that money and paid the creatives then sat in the wings and went please add this because if you just put this in the bin, I'm up ship creek without a paddle, but it was just the most terrifyingly living on the edge but so much so that of course so much anxiety. During this old time, I decided it was a wonderful idea to get pregnant with my son what plan Oh, I've got no idea. Shit. Wow. So you've got the you got the 18 month old some are running around little girl, SAS pot, and then so much morning sickness and literally crawling around on the floor trying to appease this programmer at Channel Nine and pretend everything's rosy and you know what? Pregnancy I can do this I like the phone I'm like, oh, like really good. Oh, it was this facade and that I was putting the mask on the whole time. And Lisa Bishop from the external manager from music essays said to me because they jumped on board and they were supportive and she said it's alright you know I've got kids too it's it's hard loving and unloved is really hard like Why have I done a TV show when I'm pregnant and got a baby and I just Oh my god and she wasn't a child carry that so you know you you go to the point where I remember I was on the phone to a Sony record label getting approval to have an artist on and I'd left it for a second because she was carrying on so I thought I'll just go down the hallway to have this cool conversation on the phone with the Sony rep. Having a great time I've walked past she got into the friggin manuka honey. And I took one look and I went I can't do anything about that because I've got this into something cool last yes given her yay. Three jobs she's ever no not my kids got the honey all over the floorboards and they're all floorboards so there's cracks in them on like that's going to be ants for about 100 years Yeah. Oh my gosh. These moments where I've gone oh my gosh, just that's too much. And so we finally we finally got it on so that was that was great. Yeah. And I literally when it was on TV I was hanging my head because our in some of the TV Go Mommy There you are. Like, yeah, let me but I'm hanging on a thread because I was 37 weeks pregnant. And it got on and it was received really well. And it was it was great. And I then was it was due to watch the last episode air on TV and I went into labor Oh well he was only was 37 minute labor so that was trying to get out of me no time for anything except survival is what I was feeling at the time. Yeah, it was just so anyway had him he came out not breathing. So then there's that moment of when we're nothing else matters but but life because it was just a bit quick for him. And then suddenly I had this moment and every TV went down in the hospital. And I thought, well, that's a bit ironic because I think the universe is telling me to just stop and be in this moment with my child. And don't worry about the TV because it was going to end no matter what don't do an Instagram post don't do a Facebook post, just leave it and be with your child who who that was that moment I would never forget because he finally started breathing. You know, so thankful and and then that moment of realization and my husband took a photo of me and it's the most raw photo I've got, I've got no makeup. I'm not an absolute mess. And he's just putting put on my chest and got feta cheese all over his face. And I just held him in like cried and I was like, Oh my gosh, that was just all the tears of everything. Yeah, that I was trying to be the best version of myself and honor my career so to speak and be your mum to summer and be a new mum to Ali and live in this moment and then, a week after the show, after after, I'd had Ali boobs out of control milk everywhere, not sleeping. Great. You know, as women do your bleeding a lot after you've had a baby. And the Channel Nine people say all the one guy said can you have a meeting? I mean, like Sure, sure. Sure. Well, I'll just make it happen. So suck got set summer up with a endless snacks in the back car seat. Dan was still off from work. He pulled into a loading zone, Ollie feed him one one boob was bigger than the other committed to one move. You and he was reflexes so constantly through that threw up so put him in the in the car seat. Dan was idling in the car because you know, they're like the hum of the car. Just you know, release all those emissions anyway, thanks. And then I walked in, and I sat there and had this meeting with this big rig at Channel Nine. And they said we're not going to renew it for a second season. You did great. We did awesome. But music TV is just not where we're going. People were viewing music TV very differently. It's all very online. They don't sit and watch TV like they did count. And this was a very different show to count down. It wasn't on a set it was we were in the venue's filming. And it was it was great. But he was like people aren't watching live TV like that anymore. And I actually in the one season got the same amount of viewers that the loop got on channel 10. So which had a crapload more money behind it. So I was really stoked with that. And one and the second to last week, we actually I beat the football ratings. Oh, we can't get that Kenya. I was sorry. I was like, right. So they put me on at 430 on a Saturday afternoon, which is a tricky time. And you only get the ratings of people that are physically sat there at that point. You don't get the people that catch up. And let's be honest, most of us catch up on TV. Most of us don't just sit where the TV tells us that something's on we work around what we're doing. So that was a kind of a moment. I remember walking out one big big and the other side was lopsided. And thinking to myself, Okay, this is just the different I don't know what's happening and I remember feeling excited for the future. But then two weeks later felt really low. You know, where the where you've had no sleep, and you just exhausted and I thought and now I appreciate the time I had to just be still but as a creative. It's a really restless feeling. We don't I don't think we do very well when we're told to stop. If we stop ourselves, it's fine. But if we're told to stop, and we're halted and press pause, and we can't do our art form, it feels really Yeah, it's not it's not nice feelings. It's you get filled with anxieties, frustration, quit your question, everything question everything is what have I done enough that should have taken that phone call or should have done this should have done that to push yourself more. So I did a stood still for a while. And I then a year later wrote a podcast, because podcasts. In America 80% of people listen to podcasts. But in Australia, it's about 35 to 40%. But the rate here is growing faster than it did in America. So Aussies are really getting this trajectory, because I think podcasts are the medium where it gives the listener respect, because they've actually chosen to tune into unlike radio, again, like commercial TV where it just feeds out you when you've got the car on or you're told to listen to a song or you're told, here's an ad break, or the weather break, the podcast is completely the business choice, whatever they decide to listen to, whether it's crime, whether it's your podcast, whether it's something to make them laugh, it's an active thing. And it is almost a bit of therapy, because they're escaping whatever, they're escaping for a bit and having some downtime, whatever it is, so it is so they're really powerful. When you get into them, and they can be addictive, because you go What else can I listen to and learn? It's great. Yeah. So So yeah, so that was I wrote a podcast idea. And I wrote it with a friend of mine, who is a football star. And she got picked up to do the mix Breakfast Show, and could no longer do the podcast with me. So I wrote this idea. And then it went down the Pope. I remember having a chat with her. And she's like, I'm so sorry. And when it's your friend you like don't make you you chase what's happening for you, you go like back to 100%. And I truly still mean that to this day, I was just sad for myself, that I fell on my bum again. And I remember handing the children a packet of tiny TEDx whether it was the dinner time or not, I didn't care I handed the major packet of tiny Teddy's and just said just watch the Sun TV for a minute. And I went in the pantry and had the ugliest cry. Loud real, like God again. And the end, my face was all fat and bloody puffed. And it was just I it was the release that again, I needed. But I then had this moment where I just needed to fall apart, not in front of them because they'll come over and go What's wrong mommy and white, you're iron and you crying more? starve yourself. And then you look at them. And they're so cute sat there in their Teddy's watching boy, then you cry again. Yes, you have another second wave coming. So you're in the shower, and you do that again, whatever. And then you finally get this thing where you've completely dehydrated. And you pick yourself up. And I literally was in the shower. I love a good thinking session in the shower. And I thought what podcasts do I really want to write, I want to write something that is and I always thought I would never do a career to do with my kids or motherhood. Always thought I'd be different to that. And somehow it's led me to that. So I wrote this podcast that I wanted to share a bit for the mother who's or the dad but mostly the mums flying by the seat of their pants. And for someone that just needs to listen to it and go you know what? I'm going through the same stuff. And it's hard but together we're stronger because that village doesn't exist anymore. Yeah, that's so true. Yeah, it really doesn't and so many feel so isolated and almost don't realize how isolated we are. Until we hear something that someone else does that's the same and we go yes my kid does that to drives me crazy or or the incessant shouting in them with a drill sergeant in the morning to get ready for school we you know, we all kind of do it or issues with the pelvic floor where we worry about doing lloween and knickers or something. All these? Yeah, yeah. So we are actually more alike than we think we are. So I wrote this podcast and I pitched it to a girl that I started off working at fresh with she was volunteering to but when she got picked up by Nova that was when I got picked up by sa femme and then we both didn't work for them anymore. I'm and I said to her, Do you want to start for coffee? And it's one of these things that I am so glad I did we sometimes second guests should I should or not? Should I ask that person for coffee? Should I make that call? Should I send that text or email? Yes. For again? Yes. Because what have you got to lose? Yeah, absolutely say no. Well, okay, it seems a bit but you the worst is the regret or not knowing that's when you feel your crappiest. And it might not be now it's often later that it rears its ugly head. So I just sent her a text and said, Do you want to go for a coffee? And she went, Hey, lady haven't seen you know, just as short. I sent my shout let me you know, halfway. So we did that. And we I pitched it to her. And she went, Ah, yeah, sounds good. I've actually got my studio. She's a voiceover artist. So she's got a little studio that she's, she's made about her husband's warehouse. And it was perfect, because you don't need to pay for studio space. So we threw ourselves into that. And then it all kind of started falling together. Apple did a feature on us early on. And then we teamed up with Katherine house and raised just over $5,000 for their helping a system, we created this chemical to help a sister out. Because again, we wanted to be this kind of help. When you went out one of our fellow sisters needs us we stand up whether whether we're a mother or not, you know, it might be if you're in a position of power to help in a position of power means do have a house and a job, or you know, something like that. So we're all most of us and the majority of us are in that position of power, who might not have a lot we might have been loaded, but we can spare 10 bucks. So we can give up one coffee. Yeah, to donate. So that was the behind that. So we did well there and then it started to creep creep up a bit. And then Apple did a big feature on us only last week. So I remember checking the dashboard of our listeners and it shot up and I went a week prior they needed so they sent us an email, sent us an email and said, Can you submit your artwork a different way? And I've just done it in Canva because it was an easy option. And they said oh, we need it in Photoshop. Fine. I'm gone. Again. I'm not a graphic designer. So I run an old friend and said, I need your help. Please. Can you help me if I send you the elements? Can you just put it in? He said sure. That's fine. He's a muse. Oh, yeah. And he's a bit he's a brilliant graphic designer. He said, Sure, send it over, it's fine. So they sent it back and then they featured us and then since then, we've started to do well with it. But the idea is just to give mums that point to have a laugh and a break and see that their journey is much the same as the rest of us. Yeah, it's almost like it's like a validation that you're not alone. You're like I mean some of these there's the episode titles I've just got to read them out because they're so good. It's a bunch of don't wait your pants which is hair I can relate to that one my you know my amnesia when you're the baby sucks your brain out and you can't think of anything ever yeah x let's talk let's talk six which is good and chic man which I really like this shit well yeah, it's like it is where you're honest it's yeah, it's it's we do get that title of being you know I remember being so caught up with it a few things and work related or pressures you put on yourself that's probably more what it is. And then someone was just not listening. Far out kids like listen, listen to us. Not listening. Actively not listening. I've had their hearing has both been checked. They exceptional here is hearing me banging on about nothing. And I lost my lost my shit. And then you feel so I was like, wow, and then ship on ship on ship on ship. And that's what you do because you go I didn't mean to but actually was your fault that I know, you don't tell them that you just You're so wound up sometimes it is like a rubber band that just goes snap when you're in that moment. Since doing the TV show music, they got me on board to do their red carpet and backstage interviews, which I loved because it was chatting to all the artists and the winners and people coming in. And that was all good fun. But since doing that one of the people that one is nameless for Hansa, and he won the Best International collaboration award last year. And someone asked him, Do you know anyone that can see? And this was at just the last few seminars and he said, Oh, yeah, Chanel, Chanel can MC had an MC the thing in my life, but and I again, there's that short shot of doing that. Figure it out later. Then I had this meeting. And it was to be the it was at the convention center to be an MC for it was the Iftar dinner, which is a Muslim Ramadan thing. So how am I going to say these words, but anyway, I practice, practice, practice, did the MC gig and I felt that I came alive in myself. I was like, I love doing this. This is great. Like I really I just I felt validated, I felt like because always, I loved music so much, but I couldn't seem couldn't play an instrument. And I always thought the presenting side was my connection to it. But now the emcee work to I felt that that was where I could bring something that is inside me rather than something that isn't like playing an instrument or whatever I will sit there and have a vino and just play all the different tunes and just love it so I'll do it on my own don't even need anyone there. So I've got such a passion for it, but I can't bring a skill set to it. Apart from the the art of the communicating and the chatting. Yeah, so once that finished I then got brought on by Flinders uni to do their bands, the MC and book their artists COVID came with everything. Thank you COVID And I was I was cursing COVID for them because it was it was squashing me I was like I've just got this opportunity. And now it's going down the beam going in the bin. And then from there a few other big events like there was a big cheer competition and a few other big things that were coming out of the entertainment center. They needed an MC a school mom put me forward she goes I think Chanel does stuff like that done at once. But who worked it out later. Yeah, I put myself forward for that. It went really well. And then I started then Live Nation contacted music essay and said we need someone to do our ones to watch launch. Who can you recommend? They put me forward. And then suddenly, it all started just the universe seem to be working in my favor for what it seemed like for once. And I said to a girlfriend of mine who did a Reiki session on me because Reiki is fantastic. And she said, Have you ever I said I'm just sick of my career being stopped start stop, start, stop start. And she said think of it as stepping stones. Not stop start one lily pad to the next rather than hold stop progression. And I think when I started thinking of it like that, I actually changed my mindset and felt a million times better. And then music essay said we can't fly over the Triple J presented Can you do it? Sure. Yeah. And then that was that and then I had I just I felt like I was living my true self being out there and I truly loved being a part of the being next to the artists that were winning being amongst the finalists, hearing the cheese being amongst the performers, the Aboriginal opening ceremony like the smoking ceremony. Yeah, that just makes you come alive. I felt really connected to it and truly grateful. So that's that's been me. That's been my my journey of motherhood career a juggle. Yeah, and I've learned as I've failed, pretty much that's been the sense of it. Day Yeah, yeah, there is hearing hearing you express all of that. There's so many common themes about, you know, you can, you can feel that little bit of the self doubt. But you've got to do it anyway. Because you're so you're very open. Like you say to the universe, which is awesome, because I'm the same and a lot of our listeners are so that is so cool. Then you mentioned the Reiki, it's like, you're willing to let go of it and say, right, Oh, am I meant to be doing this? What am I meant to be doing and allow yourself to be guided in that way? There's absolutely no hesitation in that. And that's when you know, I think when you're living the true version of yourself, when your inner being and your physical self match up, it is pure harmony. And it is it is felt you really do feel it. I read a quote in a book once that said, I lied to myself, but my heart never believes me. Yeah, so hard for me. It's basically you can tell yourself, I need to be in this lawyer job, or I need to be working for a good ship boss, but he does pay me well, or whatever, you know, to do all this sort of stuff. But really, you know, you actually know and whether or not you're going, you know, but what I really want to do doesn't bring a lot of money. Find a way to turn that into a business because my husband what he does for work, he loves his golf is obsessed with his golf, and he's obsessed with Liverpool Football Club and Port Adelaide and all that sort of stuff. That's his thing. That's his passion. Some people have a passion and have a job. And they're happy to swap the hats when needed to be and then he's got his dad hat, husband hat friend hat. That makes him happy. Because his dream was to be a professional soccer player. He's 41. So he's an bus with a busted knee. So he's like, Okay, well, I can still do the other things and live and enjoy that. When I've got my job. Me I need to my job needs to fill my soul. I'm a Pisces, I feel things real deep. And I need it to, to I can't just I don't want to switch those hats. I want them to to be in as one. But one thing I did find really important was that I had an outlet away from my kids away from my husband away from my work. Yep. Which is my presenting MC work. I needed something completely different. And I found kickboxing. So it's bloody great. Anyway. Great time. So I go there twice a week. And this is a pressure report. And so so the kids come home from school. Yep, I'm like, right, throw him in a shower, and or a bath, use your shower, because a bath means that the it's reminiscent of a raining rainforest in there after they've left. It's like a slip and slide for me. I got to tell them often I slip. Oh, good driving up. So I put them in a shower quickly. Because the those nights I need them to be doing what they're told. And then I get them dinner. And then when dad comes home, all he has to do is do readers with summer read only a book and put them to bed and have a little play. So then I'm not at the minute he's coming home shoving it all on him. And then it's he's like, I'm struggling with this. So I feel like I've ticked those boxes. Now I can do it. This is what we do. We try and get it all organized. And then I'd go there for one hour, no phone. No, I'm uncontactable for one hour of that day, and I just do my thing. And it feels good to just give it a feel that I come home and I'm in that even though they're in bed some of some time still shouting, using every excuse under the sun is why she doesn't need to go to school tomorrow. Half anyway. Oh my god. She's a teacher. And then there's money. I I love you. I love you too. Please go to sleep. So I've come in, but I'm in the best mood because I've had that release. Yeah, that's somebody who's been really powerful because if works been frustrating or tricky, and the kids you know, be it's been, it's been a day, let's just say that's my way of just forgetting about everything and having a reset whether someone chooses to meditate. Another I read in a book recently about meditating and you can literally set your phone for 10 minutes, set the alarm for 10 minutes, put it on flight mode, and just be at peace and know that you're not going to over you're not going to go into this deep state where you are going to not forget to pick up your kids from school or sorry gonna forget to pick them up. You can just have 10 minutes to yourself and that's powerful too. We need that reset away from the whole thing. Oh yeah. That Is this something that every mother that I speak to on this is exactly the same thing. And that's thing, it doesn't have to be some great big thing. It doesn't have to be that you go out, you know, for hours and do some crappy thing. It's the hour at the kickboxing or the 10 Minute Meditation, as long as it's something I think is consistent. And that you can say, Yes, I'm going to do this, it's important enough to you. And yeah, like, make, make it so it's easy for the people that you're leaving at home, you know, like what you've done, you've you've got it all prepared. And then you're like, right, I don't have to worry about anything, because I know that everything's sorted. So it's Yeah, I think it's just so important is just that the most important thing really, is because I'm a better mother and a better wife. And then absolutely say, and I think when you live with a creative when you're not, I mean, everyone's creative in their own way. But when they don't do it for a living, when they've got more of a job, that kind of makes sense, or maybe a little bit more serious in like, let's say a banking field or a law field, as opposed to being a musician or another type of creative credits can be up and down a lot. And it doesn't mean that they're manic depressant or anything like that. And some of them are, and that's absolutely fine. But that doesn't mean you need to label them. It's just it's just, they're in their head a lot. And they have moments of feeling wonderful about things. And then sometimes they're just feeling like they're plateauing a bit. And I think that that can be tricky, too. So doing that kickboxing for me, is the best way that I go and reset, you know, you could be getting, you could have got an email that just wasn't wasn't the email you're hoping to get. And then you wear that on your shoulders all day real heavy. And then the kids are at you, for whatever reason the dog has put on the lawn and you've stepped in it all the just it does. It's got it's one of these things, it's never usually one thing, usually piles of things that we don't realize are accumulating until someone puts that last little bit and then it all goes bowl. And then we wonder why we're feeling so exhausted, tired, overwhelmed. It's the stuff we didn't realize was piling up before. Yeah. Yeah, then if you can, if you can knock down that pile, just like you know, by doing these things for yourself, just not allowing it to just keep keep going and going going. Exactly. That's really good advice, yeah Absolutely. Because mental health is something that I mean, I've got my own background with mental health and a lot of people I speak to have, but I feel like it's still not something that we're really great. I mean, we're good at talking about it. But the people listening to us perhaps aren't that great at listening and accepting and going oh, yeah, that's actually normal. Yeah, it's I'm finding in this in this podcast that people are being so honest, it's actually that same thing of like, people realizing with with your podcasts with the mums, we all have these things that go crazy. And we all have the same experiences and we've mental health to it's like it's actually normal. It's actually part of life. Yeah, you know, and we throw kids in the mix too. There's a whole lot of different levels of hormones and things going on that again, it's that hat moment where you're like I don't have a minute to cry and then a banks up for the next time. So you're wondering why you crying harder the second time because it wasn't the right moment for the kids needed. You're at that point. So you kind of just pushed it to the back of your mind, but I think mental health Is, is such an umbrella term. And I think every mother at some point, several times will go through their spurts of it, whether it be good, especially because you're still trying to live that version of yourself, be there for everybody else, it is really tricky. And a lot of mine was down to my work being frustrated me and just giving me what I what I did see was roadblocks. But now I kind of look at it as a stepping stones while I was trying to be a mother. So I'm having these moments of self doubt constantly, until I finally started to put the pieces of the puzzle still coming together. And when I had that Reiki session, my friend pulled a card for me and said, keep the faith. And literally weeks later was when that second MC gig came. Yeah. And then I started getting all started getting really great feedback, which was incredibly humbling, but also nice for me to feel that what path I thought I was on is right. And I am I in a different spot to what I was, when I did the TV show, yes, but so much happier, like doing the podcasts. And during my MC work. I am so much happier than what I was on on SFM. And during the TV show. Something still wasn't right. But I felt I needed to learn. I learned so much. And I'm so grateful for those experiences. But I feel like my career's evolved, and I'm happier for it. Because where it looks now is not where I thought it would look back then. But I'm ungrateful because it was obviously the universe's plan to say, we needed to stop that season of jam live, but only one to give you one for the experience. And then you're moving on to the next journey of what that's going to be. Yeah, at that moment in time. I felt really low and really bloody sad. And I'm like, is it the breastfeeding? Is it the fact that my son has reflux? And I can't put him down? Is it the fact I've got an 18 month old who's very attached to me, mommy, mommy, mommy, or what? I didn't know why I was crying, I was just crying. But then you get to the point where you know, you give yourself more credit than probably what we've been given in the past or that we give ourselves. You take a look into the things that you have done. And you give yourself that validation that you deserve. Because there's no better thing to do than to back yourself. That's the thing everyone else validating. Yes, yes. You've got to back first. Yeah. And that's the thing to you. It's sort of reminding me of when you said right at the beginning, how you, you were doing your announcing on the radio, and you thought I'm gonna make up this little show reel of all my little grabs of stuff and just go for it, you know, like, no one's gonna mean, it will I say no one, but some people this happens, but no one's literally going to tap you on the shoulder and say, hey, I want you to come and do this. Like, you actually have to be our way to go. Yeah, I was waiting for it that whole time for someone to tap me on the shoulder and say, Chanel, we're gonna plunk you here, or do this, and it didn't happen. And I that's when I was like, well, the again the age old saying that if you want something done, do it yourself. And that if you have an opportunity, you need to you need to just you need to do it if it's innate in you and your inner being is telling you this is what your purpose is. Get up, send that email, do that thing that you need to do to start that progression and Rome was not built in a day. So it won't happen overnight. You will get roadblocks but if it was easy, everyone would do it. One more saying which is my absolute favorite Oprah when you know when when you know better you do better. That's that sense of me now being so much more proud of what I've achieved as a sense of where I was on the radio and on telly going. I still didn't feel as grand as I thought it would feel I'm here now I'm doing it. I'm on SFM I'm on channel nine. This is great. And I'm like I'm still I didn't know whether I didn't have a chance to enjoy it because I was pregnant. Or I don't know or I was trying On a high debt with baggy tops who does that? Just wear your belly wet be proud of that. But I felt shamed a bit because I thought I'm not cool being pregnant on telly at a music festival. I should be home singing Kumbaya with nice tunes that were you know what I mean? Yeah, yeah, place I felt really out of place until someone like Lisa Bishop who's a mum herself from from music essay said it's okay. Chanel, you can celebrate what you're doing. Show show your bumper off. And I reckon I hid my pregnancy for a good six months. And I shouldn't have Yeah, you can play play doh. Yeah. Yeah, so I shouldn't have, I really should have allowed myself to celebrate that. Yeah, again, the girls that were on TV for music were not pregnant. And they were just a bit younger than me as well. They seemed cooler. So that was what I was trying to emulate when really I wasn't being true to myself. And the better way was to just be me. Knowing this now. So when you know better you do? How's that played? Out? Right now? Oh, that's not the bag and go happy? Want to ask you. This sort of ties into was saying earlier about what we learned from our mothers and they learned from their mothers? Is it important for you, for your children to see you in your own identity as Chanel? Yeah. 100%. And you know what, I had this conversation with Dan, the husband. And he said to me, Chanel. Some people just don't get to he's he's seen the rise and fall. He's seen me get these opportunities, and then me crying a heat when they have just not gone the way I thought they should have at the time. And he said, some people just don't get to do their dream lobby like and I and I, for me that didn't sit well. Because I was like, No, I'm going to because I need to do it for myself. What am I going to ask that? Because I can see I'm having this premonition of me being 50 or 60 years of age and kicking myself for not trying at least so and he said, the kids, you're an amazing man, the kids love you so much. And they will be proud of you if you just worked in a cafe or whatever. And I said, but I'm not proud of me. Yeah. Because you can work in a cafe. Absolutely. If that's what you want to do. But it wasn't what was in my soul to do. And I said, they need to see their mom chasing the path that is right for her, and then encouraging them to do the same thing because they're learning from me. Don't just stand still because it's easy to do. So. Yeah, that's what I mean. Like, if it was easy, everyone would do it. So I said to him, I need them to be proud of, of what I've achieved that I was true to myself. And as I'm getting getting older and talking to different people, people's truths are different. So someone might want to be a doctor, someone might want to own their own cafe or health food store, work in childcare work in the music industry. It's also different to what makes you marched and beat of your own drum. Yeah, but is that was one of my main drivers was that my children were able to be not proud of me, but just see, because I think that when you do what's innate in you, there's a glow about you. Yeah. And I can feel that energy in that sense. And I want them to do the exact same thing with you. If my son's obsessed with Ben trucks, stinky Finn trucks. Drive a big truck for the rest of your life, mate. You ready? Go for it? Yeah. Yeah, that's it. Happy. That's what that's the thing you know, like I can imagine both of them running away from the microphone. They're just not like me in that sense. Yeah. But whatever it is, it's in your soul you do it and and back yourself first and then others will back you two pages How do you feel about followers of your social media or colleagues, knowing that you do have children, you sort of happy for them to be aware of that. I often feel that it's gives a sense of who you are really, as a person when you because we, yeah, I spent time hiding them away. And not from the media spotlight, but from the fact that I was trying to have it all together and my kids, you know, you need to just thought now I just need to bring them along with the journey. And I've brought all the team meetings before and he's watched trucks and on my phone who not great, but it needed to happen. Yeah. And then you move something spilled his snacks all over the floor. And it's really embarrassing. And I was trying to scrape by he cuz yeah, that's the thing. We just need to don't worry about it, bring them with us get stuff done, because what we're doing multitasking is brilliant. And it has not been done before. Yeah, absolutely. It's like we're paving the way for the future, paving the way for fellow sisters that will come come up the ranks and need us to set the platform. Because half the time we haven't had the chance to learn off of a lot of people. Oh, yeah, it's literally like flying by the seat of your pants is a great explanation for it. Because you're you're like, is this gonna work done? I haven't done this before. Gonna give it a try. What's gonna happen? You know, you're just feeling your way as you go. Yeah, I think it's contagious because other women then in a similar position might go you know what, I'm gonna do that, because I needed that reassuring kick up the bum to do what's right for me, you know? Talking about mom guilt, oh, I had this moment recently where I was, uh, my little one kept asking me to record him doing some tricks on the trampoline. And I went out there and I was so ready to record him. And he's doing his tricks. And I realized I hadn't hit record. Because I ma are in storage is full. And you've taken too many pictures of the kids. And there's deleting them. Oh, yeah. Yeah, that's a great topic. That one, isn't it? Isn't it? Oh, and you go through and you're like, actually take none of myself. And not that we could walk around taking selfies, but would be nice to have some, you know, inclusion on your phone. Because they're all of the kids doing their little moments of grandeur, aren't they? Oh, yeah. We're always behind the camera. We're never in front of it. Yeah, exactly. Exactly. So that's like a whole topic. That one is pretty well. I think this is innate in us, even though and this is probably applicable to a lot of women that you deal with being mothers in the arts industry. In the media industry. We're used to being on the front of things because of our art form, whether it is emceeing speaking, presenting, playing an instrument singing anything like that mentoring, when you get your children you're on the back because you push them forward to shine in whatever they're doing whether it's so summer's teacher, my five year old she's asked her to read a little sentence at the liturgy on Friday so I've literally move mountains to go and see this one sentence. I'm making a practice practice Indian getting right what one thought he said to carrying on and anyway I was because of COVID you can have that many people there. So it's just you know, a small amount so I was literally moving heaven and earth to make sure I got a spot at this liturgy so I can wave and record the whole thing on my phone. Yeah, and maybe watch it back after I've had a few videos. isn't having to. Yeah. And then so that's the thing we push them to the front of they're the kind of shines in our life. But when you put your work hat on, you are the opposite of that you're the woman that's either you know, you're playing your instrument, or you're talking on the microphone, or whatever it is. Yeah. So it's funny how we kind of wear many hats. Absolutely, and are able to just like, swap them in, in a millisecond, like it's even milli second, there's no hat stand is no time for the hat stand. Instantly, and then your friend needs your help. So you're instantly there for her or him, whatever, whatever. Whoever is needing you at that point. And then you're back on the Mon bandwagon because you've realized it's 530. And you've not sorted dinner. So then, you know, all the time. Yeah, it's so true. It's incredible. I saw a image main things on Instagram yesterday, and it was of a mom, that was, you know, how you have those plates, spinners, and you've got to keep the plates going. And it was like all the different elements of what moms and I noticed that whoever wrote it hadn't put your own. When I looked at, I think, when you're supposed to do your own thing, like your music or your you know, it was like that wasn't even on there. It was like, Oh, my God, like add that in as well. And it was just well, and that's where I think if you don't add that in, you run into trouble later on. It's a difficult task to put it in. It's, it's something we've got to be really conscious of, and really mindful of, but I think if we don't have that element of putting ourselves not before our kids, but making ourselves a priority to Yeah, or something else. You know, it's, it's really, it's, yeah, it's so important. Because then you go through something where you later on your kids don't need you as much anymore. You always need your money, but as much and then you're trying to fill that void with other things where you and then there's that regret where you missed out on doing that for yourself. And I think we're better at doing that now. I think our mom's generation, our grandmothers, I think learned the hard way. Yeah. And then some of them now at age 50, and 60 are living their best version of themselves, because they've realized they've got that freedom. Where is that? When given that, that grace or that exception? Years years ago? Because you were told to just follow what your mom did? You did what her mom? Do they do what her mom did? Yeah, you know, so now we're kind of having this awakening where we're celebrated for having children and doing this as well, because it's not just that we're able to multitask, but we're able to show that the talents that we do have in a certain area. Yeah. And it's like, I've always struggled with this, this identity thing that deep down, like, you're still the same person that you were, act, like you just happen to have a child. It's like, why should all that, you know, goodness and potential and you know, the stuff you give to the world? Why should that just go? Not finished, your mum now, doesn't matter. Yeah. And the thing is, we work so hard in our careers in our early years, you know, especially in the arts, a lot of that is volunteer work based to get base there to get your skill set up to get your name out there to get runs on the board as far as experience, because nine times out of 10 There's no better way of learning something than just doing it. You know, you study at university, and that's all great, but having actual tangible experience doing something, or you know, playing an instrument, the best way to play an instrument is to do it. Public speaking, emcee work, it's all of that. So it's, it's really, it was really something that I think once you start to get that in in a row, and really start to get some runs on the board for yourself, then you get to the point where you're clock's ticking. And you feel like you're literally two versions of yourself because you're like, I want to have children. I've got that yearning, but I'm just starting to get somewhere. And it's like, and then you finished your apple. Oh can I have the chocolate chip biscuit? I promised him a chocolate chip biscuit if he sat quietly. Oh my gosh, that was the best timing. That was amazing. 73 So sorry, no, no, no, you're fine. Honestly, it's this is being a man. Exactly. Yeah, just just say you get that moment of where you start getting some traction in your career, and then something else innate in you comes a knockin, and then that knot gets louder and louder and louder and you can't ignore it but you're torn between doing what you want. to do and what what is what your body wants you to do. And there's no shame in whether you have children or not. But if there's a desire in you, it's very, very difficult to turn that switch off possible. So when you said before, like you just said, you're choosing between what you want to do, it's literally and what you want to do, like you want to do both things. But how you actually do both things. Like it's just this constant, like the juggling out, it's just yeah. And it was interesting. You said earlier, you're doing you do what you want to do. It's not at the expense of your children. You're not saying you're not putting yourself first that's what it was. It's not like you're choosing put yourself first, but you're choosing to acknowledge that part of your life has been worth and it's important that you are going to choose to do that. Yeah, it's not at the expense of everyone, anyone else. You know what I mean? You know, I think a lot of that stigma years ago, where they would have assumed that you are just selfish, and putting yourself first couldn't be any more further from that. Because the love that a mother has for her child is something that science can't explain, the best poet can explain in words, it's felt so deeply, rather than and it can be described as best possible but it's it's so deeply felt that's where so many mothers have turned around to each other and go now, you know, that feeling? And they agree, yes, they get it. So it's not possible to for a mother that wants to be there for her children to just go, oh, well, I'm putting myself first it's not that it's acknowledging that you are a priority to and that you deserve to still be who you are. Because often we're having children at an age where we have still sick, we're not having them at 50 years of age 60 Some, some women are but very unlikely. We're mainly doing it between the ages of 25 and 45. Yeah, it's like we're still young to do what we want to do in our careers. change careers. 5060 Yeah. Yeah, whatever it is, where they go, You know what, I never did this. And I'm kicking myself, but I'm doing it now. Great. Yeah, absolutely. Motherhood and work is no mean feat. And it is incredibly challenging. But I think what's more challenging is the not doing and then not owning who you are, and then not giving yourself an opportunity to shine. Like you being a singer, an incredible singer, I might add you you get this opportunity where if you weren't using your voice and writing music, theory has the opportunity to hear you music and in itself has the opportunity is this art form really that that allows people to feel something when they hear you. And most artists are truly themselves when they are either playing that instrument or sing that song. Most often that they're most often that songs. So what if you're not using your talents that have been the universe has given to you? What a waste? You? Yeah, absolutely. Give yourself back yourself. Know that? Yes, it's it's certainly not easy, not easy at all, by any stretch of the imagination. But what I feel is worse is the lighter the not doing the regret because then you can't change it. That's it, isn't it? It's buy time back. So if there's any any kind of kick up the bum, if anyone needs anything is that moment where you said you were at your your old workplace. And you said I just had this moment of realizing that I needed to follow my passion. And the passion just came things just have a funny way of linking up. Oh, yeah, that's it. Yeah, you just gotta you've got to be, you've got to be open to it. You've got to be like, right, I'm willing to not be in control of this, you know, that little bit of surrender to say, right. Do with me what you will, I guess? And, you know, lately leave me where, where? Where might you know that I'm going to be happy, you know, I'm going to be fulfilled. And yeah, you know what, I also had a conversation with one of my best girlfriends the other day and she said, I'm just feeling lost. I don't want to go back to my old job. But I don't know what I want to do. And I said, the fact that you say that now and she said I'm frustrated because I need to know, I'm getting impatient. I want to know what I want to do. And I said, You got to take your foot off. For starters, take the pressure off yourself and know that if you don't want to go back to your old job, fine, that's something you definitely do know that that's not right. So sit with it for a bit, had these moments of either like meditation or just calmly thinking, I want to I am open to receiving whatever it is that's out there for me. So do some soul searching, don't get frustrated with yourself that you don't know. Just start that those moments of trying to figure it out slowly step by step, because once you've gone one step, two step three step and you've linked up those little lily pads. That's quite a journey. Hmm. And you will get Yep. But there's there needs to be that moment in time where you take the pressure off yourself and not knowing to, which is ahead. So you're so vulnerable, and you're at the whim of whatever. And if you're used to being in control, it's very confronting thing to do. Yeah, especially. And often sometimes we feel that we if things aren't going right in the workspace that we not hide behind our kids, but just throw ourselves into that role more, because we're not ready to make the decision to do a leap in our careers yet. Yeah, because what I would say to that is, that's, that's fine. If you want, if you if you all you want to do is spend all your time with your kids, that's if that's in your soul, and you go for it. But if you're using it as like a bit of a not a hide behind, but a moment to not spend time thinking about what's truly deserving of you, it's only going to fester and get more frustrating and more, you know, pent up. So that's where you go, Okay, well, I am going to spend time with my kids, I'm going to just enjoy them for a minute. But I am also going to take that time to slowly map out my next chapter. Because they will go off to school. And they will, you know, start to be a little bit more independent. When then when you have that time, then that's when maybe you can send other big seeds to things, send those emails or look to do courses, the amount of people that have gone back to do courses, you being one of the mature mature age. The amount of people that have gone back to to study later on because because what they wanted to do has made sense later, it didn't make sense to you to work in childcare. When you were 20 years old, it never entered my mind ever been to the right time. So it was that's where they said you needed to do some other things first, and you were at that prime moment where you could give your maturity you could give your your knowledge. And you could give yourself that that real sense of okay, I'm at a point now where I'm ready to learn because not a lot of us know what we want to do. The minute we finish year 12. Honestly, this is thing I'm not looking forward to my son, my oldest son's in high school is his first year. My youngest son's just 10 seats. So we're highly different ends of things with schooling. But yeah, this thing with Alex, they're saying to him, or what do you want to do start thinking about subjects and it's like, no, stop this. And I keep reminding him, I say to him, remember, I've only been doing this job for nearly nine years, you know, you don't have to decide now, like take that pressure off yourself. Like often it's there's not a lot of, of us that it makes sense. The minute we leave school, and that frustrates us because we go we need to get you know, especially as mothers, we need to get this time in before we have a baby. We need to you know this rush, rush, rush, rush, rush. And that's where I'd kind of come in and remind and say, well, there is time before, during and after. Because people can't get away this day and age just being discriminatory towards mothers and women and pregnant women. It's not allowed. It's a big fat no. And we're deserving of that, that that grace to be given to us. And that that moment of reassurance where we go, You know what, you can do this, because you are more than just who you are to your children, you are still yourself too. And if you combine those two wonderful elements, you live your best version of yourself. Like that was the second best quote. That was brilliant. On that one that is gold. That is on. Oh, please. Thank you. Shinya. That's a beautiful note to end on. Actually. Thank you. That's Oh, my pleasure. To be involved. I was as I said, I was peeling off my fake eyelashes. When your email came through, and I was thrilled to be it so I thought, what better way to start your morning then chat With a like minded sister and have a coffee. No thank you. distraction device that my son moved to biscuits. Oh, I love that. Oh, you had any of your kids come in whilst you've been doing the nasty No, I haven't got to go there even Dan will give me a hug in the kitchen. Yeah, some will be like Stop. Don't Don't don't like it. Yeah. Get your hands off mom. Y'all wanna talk? Wait, okay now from the beginning, motherhood beautiful nightmare. When your child eats something healthy that you make, and they will sit down, and you are literally strutting in the kitchen as if you are Beyonce. You are like Jamie Oliver, you've just served the queen. You know, a palm reader did tell me it looks like you've been treading water your whole life until you're 50. As in the thing you meant to do is not going to happen to you. 50 on my for another lesson that's treading water. I'm like, that's a long time to wait, lady. Yeah, some good legs. I'm gonna we're gonna do in that time. Read a book. First thing I was thinking with my vagina. Like, yeah, isn't it what you know, asking the obstetrician that couple a couple of small sutures, but we're okay. bodies just come away from the top. But it's fine. Have you ever had a push present? I got my son's weird my third ring. My vital Is it better? Yes. Tell us more about your bottle of the eternity ring. As you said Hang on. Do you say eat turd? If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. Thanks for tuning in. I'll catch you again next week for another chat with an artistic mom

Holly Norman Australian professional musician + wellbeing practitioner S3 Ep81 Listen and subscribe on Spotify and itunes/Apple podcasts This week I am pleased to welcome Holly Norman to the podcast. Holly is a musician and wellness pracitioner from Perth WA and a mum of 1. When Holly was growing up, her dad used to listen to big band jazz records at home, and early on she was listening regularly to classic swing and big band – Frank Sinatra, Ella Fitzgerald, Louis Armstrong and so on. At the age of 11, a self confessed, late starter Holly took up the drums. She went through high school and university as a dyed-in-the-wool classical percussionist and back then you couldn’t have paid her to get behind a drum set. Once she started playing in bands in her mid-twenties, Holly realised that there was a whole world of music that could become accessible to her, if she moved over to drums. As a musician Holly has worked with the likes of The Cat Empire. Ash Grunwald, the Australian String Quartet, and the West Australian and Canberra Symphony Orchestras. She released her own EP of original songs in 2013 called Hollypop , recently released a single called It's Only Weather in late 2022, and has a new song out now, called Isolation , written about the covid-19 lockdown periods experienced over the past couple of years. Holly spent 10 years as an event producer and arts manager, working on some amazing projects like the Melbourne International Jazz festival, Perth PRIDE Parade, and Perth International Jazz Festival. Holly is also passionate about health and wellness practicing yoga for over 15 years and she's also a yoga teacher. Musicians need so many different types of mobility, and functional/postural support to play their instrument, so Holly developed the Yoga for Drummers session. She is really passionate about keeping musicians safe and ensuring longevity in the industry. This episode contains discussion around miscarriage and loss. Connect with Holly - instagram / website / facebook Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Holly's music is used throughout today's episode, with permission. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoy honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their work has been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the shownotes along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online. I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast the art of being a mum we'd like to acknowledge the traditional owners of the land and water, which this podcast is recorded on has been the Bondic people in the barren region of South Australia. I'm working on land that was never seen it. Welcome to another episode of the podcast is a pleasure to welcome you from wherever you are in the world. Whether this is your first episode, or your at first, thank you so much for being along for the ride. I've just come back from a week away with the family in a city called Ballarat, which is about three hours away from where I live here, Matt, Gambia. It's over in Victoria and it was lovely to be out of my own space somewhere completely different enjoying the sunshine, swimming, being a tourist and sightseeing and spending a lot of time with the family. Although the car trips with the two boys in the back, were always a bit of fun and the huge pile of washing that we've accumulated. Now that we're home is also great. I'm sure many of you can relate. But nevertheless, today I'm very excited to welcome Holly Norman to the podcast. Holly is a percussionist a singer, a songwriter and musician from Perth in Western Australia, and she's a mom of one. When Holly was growing up, her dad used to listen to Big Band jazz records at home. And early on, Holly was listening regularly to classic swing and big bands such as Frank Sinatra, Ella Fitzgerald, and Louis Armstrong and so on. At the age of 11. A self confessed late starter, Holly took up the drums. She went through high school and university as a dyed in the wool classical percussionist, and back then you couldn't have paid her to get behind a drum set. Once she started playing in bands in her mid 20s. Holly realized that there was a whole world of music that could become accessible to her if she moved over to the drums. So that's what she did. As a musician, Holly has worked with the likes of the cat empire, Ash, Grunwald, the Australian String Quartet, and the West Australian and Canberra symphony orchestras. Holly's also released in a piece of her own work, entitled Holly pop, which is available through Bandcamp. And you can find that through the link in the show notes. Holly spent 10 years as an event producer and arts manager working on some amazing projects like the Melbourne International Jazz Festival, the Perth Pride Parade and the Perth International Jazz Festival. Holly is also passionate about health and wellness, practicing yoga for over 15 years and she's now a yoga teacher. Musicians need so many different types of mobility, and functional and postural support to play the instrument. So Holly developed the yoga for drummers sessions, which can be found via the link in the show notes. This episode contains discussions around miscarriage and loss. The music you'll hear on today's episode is from Holly herself. There's a little bit of holly solo on her piano self accompanied and with her behind the drum set for her jazz quartet. Thanks again for tuning in. It's a pleasure to be with you and I hope you enjoy my chat with Holly. name is Deanna Manzi. Season seems to be thanks so much for coming on today, Holly. Welcome to the podcast. Thanks you for having me. Yeah, it's a real pleasure. So we were just chatting before we hit record that you're in Perth and the massive time difference between Perth and the rest of Australia. So it's 12 o'clock here. What time? Is it over there? It's 9:30am. Yes, it's a three hour time difference in summer. Yeah, that's yes. Yeah, it is. Yeah. We just got back from Canberra a couple of days ago. So my husband's family lives there. So we spent Christmas there. And yeah, luckily, it actually didn't hit us too hard with the sort of body clock adjustment for my daughter who's two and a half. Oh, yeah. Yeah, I was expecting it to be more of a pain. But as soon as she got back in bed, she just has slept like a dream. So that's really nice, actually. Yeah, yeah, that's a consideration because I don't like you were saying you don't have daylight savings there. But whenever the clocks change here, like there's this whole big Yeah. How do we manage daylight savings with the calculator? Yeah. I mean, we we had our daughter in Melbourne. So the first 18 months of her life, we were there. So yeah, we did have to do a little bit of that when she was still a baby and napping. And I remember trying to adjust to like, how do you get them to think it's an hour later or an hour earlier? Like starting the naps? Like 15 minute increments like Yeah, yeah. Oh, that's so funny. And the other kids just they just click into it. Like, you know, like, I don't know, just bizarre like, because I've got two kids and they're just completely different. So yeah, you just never know what's gonna happen to Yeah, totally Divi? You're a musician, you do some other things, too. But is musician, your first sort of passion, your first love? Yeah, it definitely is my first love. It's interesting, the whole kind of, I guess the topic of like, how you identify yourself, because I haven't made I haven't tried to make my living from playing music for a really long time. And that was sort of a deliberate choice. I had a day job. For the last, I want to say 10 years as a event producer and arts manager. So I sort of did that as like a nine to five. But yeah, the music part has always been there. Since I was in high school, really, it's, I would say it's like the great love of my life, for sure still is even more so now. Like coming out of the pandemic and and rediscovering music and what it means to me. Yes, definitely the main thing. Yeah. Do you remember how you first got into music? Yeah, it's funny. I was actually talking to someone about this yesterday, we're talking about Disney movies, because my daughter has just entered like the frozen phase that phase. I reckon Disney is like the reason that I'm I took out music. I loved the way that it could merge narrative with musical form. That and yeah, when I went to high school, I went to a school that was some specialists music. So we did a lot, a lot of music there. And when I arrived, I was sort of felt like I was a little bit behind the other kids because there were lots of lots of families and lots of children that came from these big like classical music sort of dynasty families and had been listening to records and like knew all this repertoire. And I didn't really have that kind of an upbringing. Like I there was lots of music played in our family home for sure. Like I was brought up on, you know, all of the sort of classics, but nothing classical music. So when I went into that style of studying and that sort of foundation of learning music. I used to take myself into the State Library actually on a Saturday morning is such a nerd and like listen to record of like, you know, Beethoven and yeah symphonies to try to catch up on all of the learning that I felt like I'd missed. I was Yeah, I was just really obsessed by that the sort of properties of music telling a story and Star Wars and big scores. Stuff that I just loved it like the kind of majesty of it all. Yeah, when you say about Star Wars, I've got I keep like things that inspire me. Because I just love here you can hear a Tiny Toon and relate that to a character and relate that to a whole storyline. And then you just taken into this whole world, like, I just find that so amazing. I just love that. Yeah, totally. Yeah. Yeah. My first instrument was actually the flute, and I was the world's worst flute player. So when I was a child, you could have opened a can with my face like I had such a pronounced Overbite that I had I had a full Year flute lessons with a very, very patient, lovely woman, who at the end of the year took my mother aside and politely said, Holly has musical aptitude. But I think it's best if she were to play an instrument that doesn't require her mouth, as you know, as an ombre. Sure. Yeah, I couldn't make a sound after a full year of lessons. And that flute teacher specifically said, for some reason, take her to have have lessons with this teacher who teaches play percussion. So yeah, that was the instrument because you know, you just hit it. So you don't need big lungs. You don't need an Ambusher you don't need to use your mouth. She was obviously thinking that I was rubbish at all of those things. Right, yeah. Yeah, like, I guess that's like, the instruments sort of found me by like being disqualified from other instruments that I yeah, I just, I really fell in love with it. It's it's quite physical, I suppose percussion, which I enjoyed this, like, you know, striking the instrument. And the variety of it really appealed to me. So I'm, I'm a sort of being multi passionate is a pretty core facet of my personality. So with percussion, you know, we never really had to choose one instrument like you can have you play snare drum, xylophone, vibraphone, bass drum crash cymbals timpani? Like you get to play everything at the back of the orchestra. And that that really appealed to me, I think, being able to sort of jump from one thing to the other. Yeah, and keep keep things interesting to like, totally not just sitting on the same instrument they have today. Yeah. And I think also another another big thing that I got from that those early years sitting at the back of the orchestra is that, you know, percussionist, they don't play for most of the time. You know, it's like an icing on the cake philosophy, you really are there for like the one or 2% of you know, the moments where the music becomes really exciting, or, you know, that sort of skill of just listening, I think is something that's really carried through to my adult years into the musician that I became because yeah, it's just a lot of listening to other people play. Yeah. And yeah, trying to fulfill that that role. Yeah. Yeah, cuz that's it, isn't it? It's like when when something interesting is happening in the music, whether like you said, it's really big or something really small, like, whether it's like the xylophone or one of those twinkly, chime things that we like, it's really something interesting is happening. I've actually always wanted like, because I'm a musician myself. But I I've always wondered like when I've seen orchestras play, like the person at the back on the, on the percussion, like they're waiting for their turn. Yes, like, a long time. 4550 minutes? Do you sort of, do you have to read the music the whole time to know where you are? Like, do you ever get scared, you're gonna get lost, like key comes up? And you're like, Oh, is it my turn? Like, do you ever get that? Or is it? I mean, I suppose it would, for someone who's just stepped into it, you'd be like panicking. But I guess because you've rehearsed it that many times. But have you ever had that moment? Where you go? Oh, I'm coming up now. But I'm not exactly sure where it is. Oh, yeah, totally. I mean, look, it's I guess, being generally when you have a long period of rest. You know, you get you get to know what what's happening in that gap. So yeah, you usually no and like, that's why when I said I used to go to the library and listen to records, I just used to kind of like rote learn an entire piece of music and just listen to it a lot. Again, I was such a nerd. I had like, I stayed at home when I had braces for about two and a half years and I had no social confidence as a team. So I used to put on I used to play Playstation, but I turned down the game volume and put on like Gershwin and just memorize memorize the whole thing. But yeah, generally, but by the time that I got to playing that sort of stuff, I usually knew where I was. But having said that, I fallen asleep on the stage of the Perth concert hall. And very, very nearly missed an entry. Because I'm have a weird like, borderline it's not narcolepsy. It's not narcolepsy, but when I'm seated I can lose consciousness pretty easily if I'm not doing something so I often like will sleep in a meeting in class in school our sleep chronically is it's horrible. I slept in jury duty. Oh, so yeah, onstage just with a really really long time of rest. It doesn't I was sitting there like in my full concert blacks people in the class who was behind me peering over my shoulder and yeah, basically passed out and very, very nearly missed an entry. Oh, gosh, yeah. Oh my god. That's a nightmare. Yeah, it's not a great feeling. Oh my goodness. So you can play a few different instruments. What else can you play? Ah, so play a little bit of ukulele definitely not wizard at it. And I play a bit of piano. So I'm just self taught on piano and keys as well. I write most of my own songs on the keyboard, that's sort of the median that I prefer. Yeah, I would have loved to have probably been more competent on piano. But it just wasn't I sort of had quite a late start with music. Like I only started playing percussion when I was about 11. So it wasn't something that I ever really did as a kid, a younger child. But yeah, I would I play mostly drumset now, like, you know, after all that talk about like, playing in orchestras and playing percussion, I probably defined myself more now as as a drummer. That was a transition that happened in my 20s. And I sort of started to, yeah, just relate more to the kind of musical styles and, and settings that I could play in just on drum set, which is mostly jazz. So yeah, I would say mostly drummer percussionist, I sing as well, again, I would never, I would never say I'm the singer. I think I sing my own songs. I like seeing a bit of backing vocals. But I've definitely I can't belt would never get up and do a covers gig. It's just not how I sort of identify. So when you say you write, like you're writing in the jazz style, is that the sort of songs you write? Oh, gosh, not necessarily. I'm a bit of a folky at heart. Really? Yeah. So I would say singer songwriter, folk pop is sort of the main style that I write in. But then, since I've been playing more drums, i Something I've always sort of struggled with creatively is like finding the right performance context of what what instrument am I actually going to play. Because I drums is my first instrument, but you can't really accompany yourself as a soloist, if you're playing drums. So the band that I play with now over here, I play drums, and I sing from behind the drum set, it's my compositions, but then they'd been rearranged and like more of a jazz style, and I've got a bass player, a keyboard player and a saxophone player. So yeah, really, it just depends on the context, I suppose. Like, I did a house concert in December. And that was lovely, because I was just playing solo, piano bit of ukulele. And that was like, very intimate. So yeah, that's not something that I do very often. And I felt pretty bad. Because the morning after that house concert, I woke up with COVID and then had given COVID to six people at a house concerts. I felt horrific about it. But yeah, that's I guess it just depends on the context. Really? Yeah. Yeah. A little bit of everything. Yeah. Cool. And you also you talked a bit before about your arts and event project management that you've sort of in the day job? Yeah. Tell us a little bit about that. And what you do with that? Yeah, so I've actually I've sort of recently, I'm in the middle of a bit of a career transition at the moment. So I've done like arts management as my sort of day job yet for, like I said, about 10 years, I got into it, because I think a lot of musicians once you know, I went to uni for music, so I went to work. And like a lot of sort of tertiary educated musicians, if you want to make a living from music, he often ended up doing a lot of teaching. So I came out of uni, and I started doing quite a lot of instrumental teaching. And I just felt like it wasn't really the right fit for me. And I felt quite strongly that if you're going to be in that position of, you know, influencing a child's relationship with music, that you should really care about being there. And it wasn't that I didn't like teaching, I actually really enjoyed it. And I still, I'd still be open to some teaching. But I feel like the framework of a school and the way that instrumental music was taught in schools because it just didn't really resonate with how I wanted to teach and how I felt like kids should be connecting with music. So I was looking for something else to do, I suppose that could make money and be sort of crossed. And yeah, I always liked being really organized. And I liked making things happen. And I yeah, just sort of fell into it. Like I started working with you, the youth orchestra here. And when I'm working with, started working with arts organizations, and then sort of went into festivals and just climbed up from sort of smaller roles to working as a producer and a programmer. A lot of that was when I was in Melbourne, I really focused on that sort of festival work and like working on the national festival circuit. It's yeah, it's a chapter of my life that I would probably consider is coming to a slate and because I'm studying counseling now, so I'm halfway through a Master's in Counseling. And yeah, I guess like just you know, during the pandemic and watching the way that the Australian arts community was placed it festival work is it can really yet chew you up and spit you out. It's long hours. Not necessarily super family friendly. So I was sort of looking for a way to transition out of that work, but Yeah, making that decision, which was only about six months ago, it was a really, really tough choice. Like, it's hard to step away from something that you really do love, and I still love it. Like, you know, it's incredible work, you're working with people that just care so much, and making things happen. It really getting blood out of a stone, like working with almost next to no budget, which is difficult at times. And I think that was also part of the quandary for me, ethically, as someone, you know, in the music community, as well, as a performer, I thought, I'm finding myself in a situation where I'm often having to ask people for to do things for less than I feel they're worth. And that made me feel like, as someone that, you know, sort of has a presence where I often talk about well being and in the arts industry. I don't I just didn't want to feel like I was feeding into that problem, I suppose. People working for less than they're worth, because I do feel like that's part of the issue. Yeah, yeah. So I thought I was pulled back on that, for the time being focus on being a musician again, and focus on studying and working with people in in health plans to work on. Snap crack, with a smoker, Dini accident, good news, to make the gazal disappear. But there's some things you should consider. Rebel. I'm glad you raised that issue about the pandemic and how the arts were perceived and how they were treated. And if any regular listeners will know, they'll hit they've heard this before. I just get so cross and so angry about how the sport kept going, like, yeah, exactly. Players were moving the country, all these bubbles and whatever. Like all everything else that, you know, it was like, that's the only thing of value because that brings in the most money, you know, yeah. And I just, I just kept saying to people, but everyone's sitting at home watching Netflix, you know, who do you think made it made all the stuff, you know, the arts created all of it. And everyone, it was just really made me so mad. And it still makes me mad. And yeah, and then thing to even before that happened, like I've been a performer, just in my, my town here for, you know, I don't know, I'm 44. Now, it's been a long time. And the attitude towards performers is like, they expect you to do stuff for nothing. And this whole thing of Oh, it's great exposure. And it's like, the amount of times I've heard that bullshit. And I've gotten better as, as I've gotten older, just to say no, sorry, if you're not going to pay me this such whatever this amount is, I'm sorry, I can't do it. You know, and it's, it makes me so cross and then so they'll just, they won't change anything, because they'll just go get the next young kid who's just a geek and just take advantage of them. Yeah, that whole thing just makes me really mad. It's so hard. And I mean, I think, for me, my boundaries have always been like, fairly strong, because I had worked on the other side of the fence, and I understood how much budget organizations usually did have to allocate, which is not heaps, but you know, if you are worrying about, you know, quoting 200 bucks versus 500, like, just quote 500, because they can usually afford to pay it like, I guess I had a level of insight from working on the other side of like managing projects for organizations, but I think being a mum becoming a parent is the ultimate like line in the sand of really having to learn, you know, it's not only that the financial value of an opportunity, but like the energy value of an opportunity and like, What's it costing your family and your household for you to be out of the house for six hours. And for them to not be food in the fridge or to not get any of the other stuff done that you need to get done. But yeah, having said that, I'd certainly don't get it right all the time. And it's, I mean, I've only been really, I've only had to be a parent and be in the regular world for less than 12 months because Matilda was born in April of 2020. So you know, most of her life was in the Melbourne lockdowns, which were some of the toughest and we didn't have a regular life at all until we came to WA and then very abruptly had this like pre pandemic existence, which was like difficult to stomach. Yeah, time. Such a huge culture shock from the way that we have been living so yeah, just even like balancing a social life with work and study and gigs. And having a kid that's only I would say, I've only been I've only had a year of experience even though she's two and a half. Yeah, so what took you to Western Australia? Yeah, so I was born here, and I live most of my life here. I love it over here. I've always been a big advocate and like very proud for the arts community. There's some great people over here, even though it is very isolated from the rest of the world and the rest of the country. And then I'd moved. What year was it? 20 End of 2015. I think I met my now husband. And he had been living in the US studying over there, he'd moved back to Australia. And He's based in Sydney, He then moved to Melbourne, we basically met, we went on one day, and we started, we were like, Let's have a long distance relationship. Then I moved up to Darwin. So I left and went up to Darwin for a festival contract. And then after that, I moved to Melbourne and we were there for about six years together. But yeah, it was, it wasn't the plan to move to Perth. When we did I think that was one of those, you know, sort of sliding doors scenarios that so many families experienced during the pandemic, it was, I think, the hard border with WA, I got to a point where it was causing me I would say, real trauma to not be able to come in. We tried five times to get in I had pretty severe postnatal depression after my daughter was born. It was yeah, it was just a horrible feeling, really, to have everyone over here. And I feel a really strong connection to the to the land over here and like to country, and it was just just knowing that it was something that was prohibited and, and a lot of the attitudes that I felt were being displayed towards us as being like, dirty Victorians and like don't come in and like there was this total xenophobia that was Yeah, revolting. Yeah, I've seen I've seen, I would say, I've seen a side of who that I can say. And, yeah, it's been like a bit of a rocky road to rebuilding that relationship with somewhere that I always loved and said was my home before that? Yeah, I think we basically just got to a point where we didn't have any family in Melbourne. So my husband, like I said, was from Canberra, my family's here in Perth. You know, Melbourne at the time, during COVID, it wasn't what it had been. And we were sort of looking at each other saying, you know, how long will it take for it to rebuild to what it was in terms of the the art space? And I think we just wanted some way that we could live with more family support. Yeah, it was, yeah, it was just so wild. It was we made that decision so quickly. Really, when I look back on it, it's, I often reflect that it's kind of remarkable that we made a good decision in in the place that we were mentally like we were, we were in survival mode, big time. Yeah, when we got here, it was just like having a lot of panic attacks. And really, it all just had to come out at some point. Like, it was tough over there that start part. Yeah. But yes, I think it has been the right choice for sure. And my husband as well was in the military band, he's he's a saxophone player. So he was playing in the Air Force Band. When we lived in Melbourne, which sort of that was like the equivalent, I suppose, is like doing a full time nine to five. So it was like, relatively secure, but he didn't have heaps of freedom outside of that job to pursue other creative stuff. So I think now that we're here, we're sort of, we've regained a balance of being both a portion freelance, you know, and a portion teaching or doing other work and for me study, so it feels like a better balance for us to both have that flexibility. And that's something that we're only really able to do because we've got the family support with a young child. Yeah, no, I did. Yeah. It's massive, isn't it? How much difference it makes when you've got that, that support? When you were saying before about this dirty Victorian mentality, where I leave, my town is Matt, Gambia. We're about 20 minutes from the border. To Tory and the amount of abuse that Victorians cops like people would go home like I worked with a there was a because you had to have all these permits to cross the border. For anyone that doesn't know it was pretty full on. So people that there was a lady that I worked with who was Victorian and she said she would cop abuse people would see her number plate in the car pocket coals and we're just abused get out of here and falling over your fires like it was just disgusting. And they're people who are part of our community basically, you know, they work here horrible been their money here, but then they happen to live in a little tiny little, like, basically a rural little thing just over the border. And yeah, it was really horrible. It was horrible. Because, yeah, like you said, this whole new side of people the way people ostracizing people. Totally, it's hard. Yeah, it's hard to think back on it like a lot of I feel like I sort of just blank a lot of it out. Yeah. But yeah, it was I mean, who obviously had the, you know, proudly the world's hardest border. He built the one didn't you know, I can You kind of laugh about it now, but like this, like my heart's like Slack, silently clenching. Still, as we talk about it like, it's still it's totally still hard to think about. Yeah. But you know, having said that, when we got here, I did understand, I suppose, from the side of people that were here, why they were pleased, in a way to have that protection because they were, you know, artists were able to live relatively unencumbered. Like they didn't have to shut down in the same way that you know, certainly that that Melbourne did so. Yeah, I do get it. But yeah, it's just, it's just a whole chapter of life that I'm so glad is over. Yeah. Yeah, yeah. Absolutely. Finding my guys when I thought about it, so you're also into the wellness side of things you do yoga? And I guess that's where you counseling sort of coming in to thing? Yeah, yeah. You've been practicing yoga for a long time. Yeah, I have. I want to say I sort of got into it. Like a lot of, you know, yoga, people got into it, just for exercise. That was when I was in my early 20s. And I remember going to classes and that the teacher would spend ages and the breathing and I'd mentally have this dialogue of like, Can you hurry up and get to the fast paced stuff, like get to the poses, I'm here to you know, get a workout on and it's so funny now, because as a teacher, now, I'm a yoga teacher. And, you know, after what 15 years of practicing is, the breathing is my favorite part. And I would have happily spend two hours in one shape like I don't, I'm not in a hurry, the way that I my home practice has completely changed. You know, I love a slow Hathor as opposed to like a fast vinyasa with a million Chaturanga is, but yeah, it was sort of something that I got into it. And I've never done any real movement training, I'd never did dance or anything like that. But I, when I was at uni, I had a bit of like, RSI, and performance injuries, you know, stemming from how many hours of practice I was doing when I was first studying. So I started going to Pilates. And that was helpful to understand, I suppose my physicality and like how my muscles worked. And, you know, being a relatively petite female and playing an instrument that's traditionally made for, you know, German men like classical percussion. It was yeah, it was just helpful to understand how to support my body and what what sort of strength I needed to build in sort of muscles and that sort of thing. Yeah, so I sort of just started and then kept going, and I did something called Yoga for drummers a few years ago, which had sort of like to start getting that going again. So I had a YouTube class and I did a few workshops as well, you know, drummers pit like all musicians, I would say, not hugely on top of looking after their health in on any level. But you know, it's just, it's easy to injure yourself. And I've met so many musicians in their sort of later years, like, you know, 50s, who say, ah, you know, I wrecked my hearing, and I'd never write what earplugs and I've got chronic back pain. And it's like, all of that stuff can actually be really easily prevented. And I think we're starting to get a handle now. You know, sort of globally and in terms of the Australian arts community, I think there is more of a narrative of like prevention is better than cure, you know, trying to give resources to younger people coming into the industry in terms of how do you look after yourself when you're out on the road? How do you eat well, when you're touring? How do you combat this industry that you know, by and large is so unregulated and requires you to work incredibly long hours and usually unwind with, you know, alcohol or drugs? Healthy Choices are the first ones that you reach for on the shelf, I suppose. But for me, I was never somebody that I've always liked to have a good night's sleep. I'm a total Nana, like, even before I love to happy becoming a monk because I was like, finally, I feel like I'm validated in this choice. Like, people aren't gonna hang shit on me for like wanting to go to bed early because I've got to get up early for the child but but I was doing that before I was a mum. Yeah, so yeah, I guess like, you know, just wanting to feel good and and also, you know, with my own mental health, you know, yoga and well being has been a massive tool and like essential, I think for for managing my own mental well being. So yeah, it's just been really helpful. And I think the more people that I've talked to about it now, I think there's more and more museums and artists that are like happy to have those conversations and say like, I really struggle with this or I use this and You know, barefoot running like people are into all sorts of things. Like, it doesn't matter what it is, unless you've got something that works for you. And it's just, it's just trial and error. Yeah, yeah, that whole sort of culture of, you know, sex, drugs and rock and roll soda. Yeah. Yeah. It's just like drinking, you know, their boots and going. On they got Hell yeah. A little bit funny. It's good. I've practiced yoga for a long time, as well. And I find nowadays, I just, I just, I do a lot of yoga. I just have been in the photos and breathing. And yeah, I just don't have the energy for anything else. Like, my whole life is so busy and doing. So when I go to uni, I'm just like, ah, like, just just chill out. Yeah, it's so different. I sold my husband on yoga, the only way I could get into a greater guy was to explain that it's basically lying on the floor with a blanket for 75 minutes. Sounds like you can wear your pjs like, you will be in a flat position. Yeah, it's very chill. Yeah, and that's the other thing too, like now like, because I used to also work in the fitness industry. So it was, it was all about what your looks like, and what the latest fashion was on the chain and all these whatever's. And now I just literally will wear my DAG is trackies. And I don't care, like if I've got an old jumper or whatever, because then I'm not going upside down. So I don't have to worry about you know, things coming up. And it's like, it's totally changed. And yeah, it's, and there's actually this guy now that does classes, just with breathing. All he does is breathing. And so this is amazing that he's actually guy went to school with that it'd be the last face at the world. We have a you know, a revelation and come come to that sort of sort of living. But yeah, it's wonderful. Love it. You're listening to the art of being a mom with my mum, I was naming. I think during the early stages of the pandemic, I remember that first lock down that everyone did like the sort of month long one, the very, you know, March or April 2020 whenever it was, and I remember all of my musician, friends, because we everyone had got job keeper. So no one was worried about making ends meet because they were getting paid to stay home or not work. i The overwhelming rhetoric coming out of every single person that I knew was I am so relieved to have this time off like people were just yeah, you know, and obviously, it got worse. And it got more complicated. And people wanted to go to back to work after that. And they couldn't. But yeah, I remember that strike, it was just like this exhale of like, wow, we're just on this hamster wheel 24/7. And just not only being able to not work and not have things in the calendar, but giving yourself the permission to not have to be constantly practicing and hustling and looking for the next thing. I remember thinking like, wow, we're going to learn so much from this. And then if I look at myself and the people around me, I think that we've struggled to implement those lessons on top. Certainly, I feel the same. Yeah. Yeah. Because you know, coming back, and then you've got to make hay while the sun shines, right. Like that's, that's it? Yeah. As soon as we had the opportunity to make money and to rebuild profile, and to get those opportunities, sort of, you know, rolling again, we all sort of had to do that. And that's unfortunately, how this industry works. Yeah. Yeah, I don't think there's been a return to balance really, because I think we're all being sold to that society was ready to open up and everyone, everyone wanted to get out. And everyone wanted to do things. It's like, yeah, oh, we have to be there on the other side of that to meet these people. You know, so there wasn't this. Yeah. Like, I can relate to that completely. I had, we had a we have a thing called the it's like the, it's not as big as the Adelaide Fringe Festival. We call it the Fringe Festival down here. Sorry. I hadn't mean. And I had two shows. And I because I was doing a show with my sister, which I wanted to do. And then I'd said yes to this other one without them thinking, Oh, I actually have to rehearse for this and promote this and organize this. Some reason all I had in my head was the geek just being on stage throwing up and do it. Yeah. And I just said, Oh, my God, what have I done? And so yeah, when they pulled the pin on it, I actually was so relieved. I thought, yeah, God for that, like all the pressure of rehearsal. Yeah. Balancing family life and everything and pushing it the promotion and all that sort of stuff was like, Oh, thank God, that's not happening. But yeah, as time went on, it became like, oh, okay, so yeah, everything's canceled now. And obviously, we weren't locked down. but people weren't doing anything. No one was taking bookings. And I was encouraging groups of people and you couldn't dance. There's no dance. Yeah, yeah, I'll tell you what, but yeah. And I said to myself, I'll just remember this time how good it is. And then you forget, but now I've really pulled back from gigs since then, like I've really, and, and I think, to just looking at, you know, my family life and the balance that we have, like you said about before, we're talking about the monetary reward for doing a gig, you also have to look at, you know, the emotional strain and the physical titling. And I just also got sick of carrying my stuff around, like, just the thought of loading the car just made me do it. Like I complain constantly about being a drummer. I'm like, why? Worst life choice? I wouldn't change it. But yeah, totally. It's, I for me to say yes to things. Usually, there has to be a house kit like that. It has to be a gig I really, really want to do if I have to be wiring my own stuff. Because, you know, maybe our sport when I was in Melbourne, and there are lots of house kits and venues but yeah, I'm just that it has to be the this the path of least resistance. Yes. This is my philosophy for taking on new things. Yeah, I and I do a lot of like, you know, guest lecturing and stuff in unis with music students, and you know, younger people coming into the industry. And I always one thing I always say as a piece of advice is like, if someone asks you to do something, before you say yes, just pause, pause. Because once that yes is out there, you can't retract it. Yeah. And like you've probably said yes, without really understanding the true scope of, of what's within that opportunity, you know, because like, you probably just gonna get a text that says, hey, free on June 16, for a gig and of text. We need we need a little bit more detail here. Like, you know what time? What's the soundcheck? What's the repertoire? How many hours do I need to commit to learning this material? Do I need to bring my own key out? What will I wear? What's the fee? Like? You really you need to I always say that you should reply with a big laundry list of questions. And you know, really, like put them on the back foot like this is a way that everyone in this industry, I think can be trying to educate each other as to what's an acceptable working environment. Because like you said before, there's so many young people, unfortunately, he'll just jump at the chance to do something for exposure. And like I'm not saying that doesn't have a place it does. For a very, very limited time in your early Korea. But it's I think the way that we fall over is like, oh, when is the point when you transition out of that? And who tells you when to transition out of it. Unfortunately, there's no one else standing there being like, Okay, it's time to do this now. You know, we found that coming back to Perth, I think that's why my husband and I were both completely run ragged at the end of what's today's the second of January. So the end of last year, we you know, transition back, we packed up our house in Melbourne on four days notice to be able to get into wa so like when I say it was quick, it was quick. You know, we really just had to hit the ground running, readjust to living here readjust to living in a pre pandemic society drop all of our trauma or somehow like hardly process it. Yeah. And then like, start getting back into the music community and be like, Hey, we're here. We want to work. You know, that was massive transition, like you know, starting again in a new city is just the same I think as as starting your career. When Yeah, yeah. It's like that process of having a duel that networking and stuff again. That's yeah, took a toll for sure. I think it's good to have that first 12 months back in Perth, like under the belt now, even though it was from here. I hadn't been here for a long time. And he hadn't been here at all. So yeah, it's like basically starting afresh, isn't it? Because yeah, yeah, that that was something I had. I'm not sure if you know, Georgia field. She's a Melbourne. Yeah, amazing. Yes, she is. She's amazing. I love Georgia. So she came on the podcast in its first season. And she sort of related the time she had off when she had her children to basically starting her career again, because you're going back into venues, there might be a different, you know, manager and they're like, oh, what we're going to bring, you know, yeah, yeah, it was that was really challenging for here. And yeah, yeah. And I think one of the things that I was really lucky actually, when I had when I became a mother was that it wasn't like I disappeared from society because I was on this sort of mat leave and the rest of the world kept going, the whole world stopped. So it was actually there was like a bit of solidarity in that I was protected from that, I suppose unique isolation in that everyone was isolated. And everyone was sort of going through That existential crisis of like, oh my gosh, should I just start playing easy to become a data analyst? Everyone was going through that at the same time. So that was I would say that was one of the Silver Linings for sure. Some they were the last the sky seven days to slow down it's only when made outside your daughter's two and a half. Yeah. So what are your days look like now? Yeah, so we are she has been going to childcare she started pretty early. I think that was because I wanted I wanted to go back to work at the time in Melbourne, because we were in lockdown. And I, I was just really struggling, you know, with having no life. So we put her in, and she started going three days a week, and she's kept going three days a week, which has been really good. And she now goes to my mums as well like another sort of one or two days a week. So actually were extremely privileged and fortunate is basically what I'm trying to say and that we have close to five days a week of of care for her. Which means in those five days, my husband, I both pretty much just flat out working. I wouldn't say that we get a lot of time to practice, even though we have all of set with all of that care, like I'm studying as well. So my course load is sort of one to two days a week. And I work I work as a peer support worker now. For a business where we support people on NDIS for mental illness. So I work two to two and a half days a week. Then my course load, I would say is at least 20 to 30 hours a week. And then yeah, there's all this like practice that I'm allegedly doing, which I can tell you in full confidence that I just never do. And does she look after my daughter goes to bed at night? It's so funny. I often I'm like there's parents out there that keep going after their kid goes to bed base. I'm not one of them like that. That is the end of my day. Come 738 o'clock at night. I'm a vegetable. I am good at getting up early. Actually he is too because he was yeah, he's we're an early rising family, my daughter included. So I will usually we will set our alarms for about 430 or five and get up an hour before her. And that time. For me that's really, really integral time for sort of self care. And like I'll do my own yoga practice then and just like, yeah, just get a jump on the day, maybe go and make a quick list of what else I need to get done. And yeah, once she's awake, obviously, it's just like a long form negotiation and getting dressed and eating rice bubbles. You can leave the house and yeah, that's sort of the routine really weekends. I usually try to keep like the Saturday morning as a really quiet family time. Because you know, she's got a big week to like, yeah, being out of the house every day. So that's Yeah, even though the weekends is like, you know, it's it's work time, I reckon. Yeah. sandeels and I both probably work in some form or capacity. Seven days a week, we're chipping away at stuff, I would say seven days a week. We're using her nap time and like tag teaming on the weekends for sure. To get stuff done. But yeah, that Saturday morning is like sort of the Sacred Family time of yeah, just being really slow. And in our jammies. Yeah. Because that's the thing like, I don't know, I don't want to judge other people in the way they do things. But I could not be bothered rushing around on the weekends. Like I feel like we rushed around enough during the week and saying being respectful that your kids are rushing around to a time to to reset and readjust and decompress. And that sort of thing, too. It's like, like we've we've managed to avoid Saturday morning sport for nearly 15 years. Oh, wow. That's actually remarkable. Yes, it is. We've been very lucky. But now my youngest is started playing tennis. So it's like tennis. Is that safe anyway? Oh my god. What is this world? Yeah, I know. I mean, look, when I was a kid, I went to school on a Saturday morning for concert band. Oh, yeah. Right. So yeah, I had before school and after school every day. And then my parents would have to drive me on a Saturday morning to band wait in the car for three hours. Yeah, yeah. But I guess things are different then because you could trust your kids to go out and make their own way around a little bit more and like sort of get public transport. Like I don't know what it's like in that Gambia. But I think you know, when I sort of forecast what it's like to be the parent of a teenage girl which I will be I'm like, oh my god, it's things are gonna have to be so it's just so different to the way that my parents were so relaxed and bohemian with us. We were just doing our own thing. Like, you know, lucky, everything worked out fine. But yeah, we were on a pretty long leash. And I don't I, I just don't think you can parent that way. Probably. anymore with the same confidence, unfortunately, I wish to think about it all the time. Yeah. And yeah, the whole social media thing that's been that's a tricky one to navigate to, because we didn't grow up with that ourselves. And how do you sort of had an eye? It's a tricky one. That's that's one that's constant work in China, it's so hard, like, I'm really conscious of being on my phone in front of Matilda. And, you know, the more that she's going to see me on my phone, the more she's going to desire a phone as as cool thing to play with. So yeah, I do. Yeah, I tried to sort of be in the other room, if I have to, like send a quick text or, you know, get back to somebody. But it's also that thing, I suppose if just, if someone needs a response from me, and I'm with my child, they will they'll, they can just wait until, until I'm ready to respond to them. Like, I definitely don't feel that pressure to send someone an instant response. Like I think that there's enough. There's enough conversation and visibility around parenting and working for yourself now that I think we can all support each other to I've had other mums say to me, like, I can't get back to you right now. My kids like doing a poo in a park in the lawn. can relate? I don't even need to write that message like exactly. Yeah, absolutely. Yes. And I think, yeah, in the same way, I feel like businesses because of the social media, and because they're on like, it's 24/7. People feel like they can send people messages anytime day or night. And because sometimes I'm so guilty in the morning, because I'm like, Hello, world. Yes, I feel like people have to be really strict with their boundaries. And then people have to respect that. It's like, oh, we're gonna do so yeah. Great. It's a whole new world, isn't it? We're learning to navigate together. I'm struggling to find a genie. And so you say about your working on the weekend? Do you ever feel like I like to talk to all my moms about this concept of mom guilt? And I hate the term. I wish it didn't exist, but I know it does. What does that mean to you? Or how do you feel about that? Yeah, I mean, I think it certainly exists. And I think it's an almost inescapable phenomenon. Yeah, a couple are earlier last year now. 2022. So I went away to Tasmania for 10 days. And I did a a creative music intensive with the Australian Art orchestra, which, when I applied for, I mean, I started the year last year, like, I was still breastfeeding, like, I breastfed until she was just under two. And I just applied for it and thought, you know, what, if this is meant to happen, I'll get in, they'll give me a place, I'll rediscover what it was like to be a museum again, and like be a creative person, because I'm really deprioritize being a creative in my own right. That whole time, really, I'd say I was living in Melbourne, like I just really focused on festival work, and which is a different type of creative work and problem solving. But it's not writing and playing music. So that was a really, that was a really big thing, you know, going away for such a long time. And I'd waned her by then, but still, I remember right up until I got on the plane. I was like, I'm gonna turn around and go home. This is crazy. Like, who am I to take 10 days away from my child and to put that load on to my partner? And yeah, I did. I did have a lot of guilt for sure. About what, like I said before, what the cost of that was for everyone else. And you know, we're lucky that we have so much family support, so I really just didn't have to worry about her. She could not have cared less that I was gone. Definitely was harder for me. But yeah, I it was that was a big shift for me going on that trip. I'm so glad I did it like it was there was about 25 of us from around Australia and a couple of people came from overseas and we were in the central highlands of Tasmania, super remote, little village. It was just just out group each day. And one of the other producers from the orchestra who was sort of the operations manager He brought his partner and their young child down from Melbourne and their child was very similar age to my daughter. And I had this moment where we were watching a performance, which was a very, very moving performance of some Aboriginal singers and song makers from up in Arnhem Land. And I was sitting there watching and I was watching this mum play with her, bought her little boy, and I just my whole being just imploded into tears, like it was just like this catharsis of really profoundly missing my daughter. But at the same time, I was so grateful for being able to be there. But I think just realizing, really, really realizing in my core for the first time, that my whole identity was completely different. And that that person that I was watching, play with her child was me like, that was myself. And that was, yeah, I just sort of hadn't really realized it and looked at it from the outside. Like that until that moment. But yeah, the guilt that I had to sort of wade through, I think to take that time for myself was immense. Yeah, and yeah, there's always like people, and I feel like people make comments as well. You know, if you're, if you happen to be related to anyone who parented in a different generation, it's very hard to escape. Yeah. Other people's points of view. Absolutely. Yeah. So yeah, it is, it is a thing. And I think that's probably for me why? Because I do, like I said, you know, I've got her almost in five days of care, which is a lot. So the time that I do spend with her, I want to be really, really present. And I think that's for me, I'm able to sort of put them on gear on the back burner, because I know that I am really present with that time. And nothing else is allowed to intrude into the time that we spend together. You know, like when she comes home at the end of the day we play we have a dance party like um, yeah, I feel like I'm a fairly present parent. Maybe I'm just telling myself that to obey the monkey. But yeah, I usually I wouldn't say that. My thoughts elsewhere when I'm with her, I suppose. Yeah. So after you went on that trip, was it then did you feel like I guess you talked about the realizing who your your identity had changed was that then when you came back? Did you then find it difficult to then have those two parts of your identity coexist? Was that a challenge then? Or was that really? Yeah? No, I haven't found it to be a challenge. I think, you know, what it's actually makes it a lot easier is the fact that I'm able to share music with my daughter. And it's such a huge, I can see in her that that's something that she loves. And I guess I'm quite fortunate. Like, I mean, for example, she wouldn't let she never let me Of course play my instrument at home. I'm not allowed to do any practice ever because toddlers are very self centered world to revolve around them. So if your attention is elsewhere that she and she's not like a wallflower about it. She's like a flaming volcano of rage about I'm not paying attention to her. So yeah, I was never able to even even like, you know, anecdotally play the ukulele and sing her song was not allowed. So I was thinking when I was in Tassie, I was like, what, what's the get around for this, because this is really pissing me off. And so I thought she's, she, she wants it to be about her. So I'll write her a song about her. Yeah, write this song about her, which I recently actually recorded. And I'm just gonna go on a release that I'm doing in a few months time. But that was, you know, one. So I was just looking for creative ways to bring her into the that world so that we could share it together because it's not going to look the same as when I wasn't a parent. And I could go into a room and sit down and have uninterrupted time working on songs or playing my instrument. I can only do that when she's not in the house. Or when she's in theory asleep, like it's getting that time is hard, I suppose is what I'm trying to say. So there's other ways that we can engage together in music. Luckily, it's something that she really loves. Like I took her to a gig last night. There's a band that plays here first Sunday of every month at at the fish pub, and it's just so family friendly and such a vibe like I actually the same bands been going for more than 30 years. So I used to go and see this this same band with my parents. It's so wicked like yeah, being able to kind of bring it into the new generation take her and Yeah, lucky for me, she does. She loves to boogie. Like I've set a pretty strong role model that the dance floor is a place for like cutting sick and inhibitions go so yeah, she's got good staying power on the dance floor. And that's that was it's just so much fun to include her in that so I feel fortunate that it's something that she's willing to get on board with because I definitely if that wasn't the case, there's no way I could bring myself to force her to love music like I I couldn't care less if whether or not she you know wants to become a musician. Despite having two musician parents. I just, I suppose I care that She feels a sense of release from listening to music and a sense of joy and happiness and fulfillment on some level, because that's what I get from it. So yeah, trying to share that with her it has, I would say been the number one joy as a parent being able to share that with her it's soundly whether that Rolla cries this guy. I'm sad. And, you know, the worst thing you can do with music is tell someone how it's supposed to be like, there's Yeah, there really. And I think there's so much of that, that I see in, you know, particularly studying music at a tertiary level, like trying to unlearn the learning of someone being like this is this is jazz, this is classical lateral, this stupid labels that we put on ourselves, which, for me, coming back to Perth has actually been really beautiful and liberating, because I'm fine. I'm in the part of my life now where I just don't care anymore about any of that stuff, like I, you know, sort of was identified so strongly with this like box of, you know, being a very classically educated person for so long and only being, you know, playing in orchestras. And that was what I wanted to do. And then I was like, Well, I couldn't possibly play jazz, or I couldn't be a drummer. And then when I went to Melbourne, to live, I remember going to a jam session that one of the first weeks I was there with a friend and he said, Are you going to get out? But I was like, No. And then I just had a moment of realizing like, no one knows me. Like, I could get up right now. And just, for all they know, I'm a badass drama. Like, maybe, maybe I just like start something new, you know? And so I just sort of got up and was like, I'll just gonna, I'm going to say this is the thing that I do. And yeah, overcoming that self stigma, I think is a really a big, it's takes time. I would say that's the best thing about betting in my 30s. And just not caring what people think anymore. It's definitely because it's your it's your everyone's just their own worst enemy. Really? Like that's what takes the longest to overcome. Oh, yeah, absolutely. That's a common theme with people chat, too. It's like 30s and 40s. It's like, literally, you could not give a shit. It's wonderful. When you think back on your younger years, and it's like, Oh, my God, what did I think I What will I think was wrong with me like, yeah. And you think all the things that you could have done, but you didn't do? Because you held yourself back? Yeah. Barney Hill. Yeah. So funny thing is, I can tell I'm super old now. Because I find myself thinking things like youth is wasted on the young. I'm like, I'm an old person. I'm there I've arrived Is there anything else that you want to mention about what it's like being a mom and doing your thing? God just said, I just don't, don't get it right, more than half the time or, or any of the time ever. I think it's just so funny, because, you know, sometimes you have days that you just think I nailed it. And then the next day is just like, the apocalypse. Just like the tire can change. So so quickly, you know, you go from and as I think, this year, I for the past year, maybe we were just really, you know, our immune systems were compromised for being in lockdown. But as the sickness just really got to us, and that was a really difficult thing to contend with. So yeah, we had days where everything was like, perfect. And then the next day, like, you know, my daughter's in emergency on a respirator. They can just take so quickly. No, I don't have anything else. Really, I've got no words of wisdom, just just try to you know, take it one day at a time. I think everyone just needs to be more gentle on themselves. So that's probably and particularly where we are now. I don't want to say post pandemic, because we're still in it. But I think everyone's very tired. Actually, I think there's a deep fatigue and exhaustion for people in the creative industry, that, you know, we're picking up the tab now for the last couple of years, like in terms of, you know, emotionally in the energy and it's taken a toll. And I think, I think just to acknowledge that for ourselves, as well as you know, acknowledge that the space that we're holding for our children and and For other mums as well, like, I'm so lucky, I've got some of my, my best friends who I went to uni with, you know, a million years ago. And we all studied music together, there were all mums over here together at the same time. And it's so funny because even though I finally after years, we all live in the same place, the majority of our contact with each other is just sending each other like frantic voice memos and never seeing each other and just being like, I really want to see you. It's been three and a half months. And you finally see each other and it's just like, you get five minutes of conversation, because your kids are just running around. Doing Yeah, someone's trying to throw themselves in front of a car like, yeah. Oh, yeah. My sister. And I often joke about that. Like, it was nice to catch up. I don't feel like I spoke to you at all. But yeah, totally. Yeah. So I think you know, just try to have that space for each other as well. But also know that you can, you can take up that space, that's something that I'm still working on that very much, just allowing myself to take up the space of feeling tired and feeling overwhelmed sometimes. And I've, I'm also very guilty of putting myself down because I've only got one child. So I often invalidate my own parenting challenges, because there's only one of her, which is really stupid. And I'm trying to work on not doing comparing myself to people that have more children and being like, Oh, they've got it worse than me. Yeah, those are all things. For sure. No, I'm good on you. But thank you so much for sharing your time with me today. It's been lovely chatting to you. So lovely. And thanks for just like running the podcast. It's so awesome. Oh, I just love it. I just love talking to people. And I don't know, I just, it's just a lot of fun. I don't know. It's just a fun thing. Yeah. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us by the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Louise Agnew Australian photographer S2 Ep41 Listen and Subscribe on itunes , spotify and google podcasts Louise Agnew is a photographer based in Millicent, SA mother of 3 children. Louise came to photography professionally 10 years ago after a career in psychology and social work, after the urge for a creative outlet took over. Louise loves capturing the relationship between mothers and their children, and is a champion of encouraging mums to get out from behind the cameras and into the photos! Her candid style and genuine relationships forged with her clients has made Louise a local favourite, cemented by the many community collaborations she takes on. Today we chat about how Louise was able to make a big shift in her mindset and identity around mothering, body image and the media and the high value she places on having a therapist you can talk to. You'll also hear some chatter with her 8 month old son George :) **This discussion contains mentions of mental health issues** Connect with Louise - website / instagram Connect with the Podcast - website / instagram We also mention : Mamma Matters Dr Sophie Brock Music used in this episode is done so with permission from Alemjo When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who were artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast he's done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water, which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for joining me today. My guest on the podcast is Louise Agnew. The Waze is a photographer based in Millicent South Australia and a mum of three children. Louise came to photography professionally 10 years ago, after a career in psychology and social work, after the urge for a creative outlet just took over. Louise loves capturing the relationship between mothers and their children, and is a champion of encouraging moms to get out from behind the cameras and into the photos. Her candid style and genuine relationships forged with her clients has made Louise a local favorite, cemented by the many community collaborations she takes on. Today we chat about how Louise was able to make a big shift in her mindset, and her identity around mothering body image and the media and the high value she places on having a therapist she can chat to. You'll also hear some chatter with her seven month old son George. This discussion contains mentions of mental health issues. Thanks so much for coming on today. Louise. It's such a pleasure to have you. Thank you for having me. Yeah, so you're well I shouldn't say you from Gambia. You're in Millicent, aren't you? Yes, I did. I grew up in that Gambia moved away, went to uni. And then didn't think I'd ever moved back but met a local tantan oh boy in Adelaide, and we moved back lived in them out for I don't even know how long, eight years, 10 years or something. And then we only just moved to Millicent about six months ago, maybe? Yeah. Six to 12 months ago. I've lost my marbles. Were very good. So you're a photographer? Can you tell us a little bit a bit about sort of how you got started and the sort of style of photography that you like to do? Yep. So I've been shooting for probably over 10 years now, professionally, but it probably started well. I mean, I've always sort of was the person with a camera in their hand. My whole life pretty much. I've always enjoyed it. But basically, yeah, so I went to uni, studied psychology, and then went on and did my masters in social work. So I was working in that field, and absolutely love the work I did, but then also needed that creative outlet as well, which is where I was doing my photography. And eventually, it sort of took over or didn't take over. But I had to share my time across two jobs, basically. And one of them had to give so yeah, I went with the photography. Yeah. So do you do all styles of photography like weddings and portraits and so I used to do weddings. And then if we're talking about being a mother, once I had children, it became quite difficult for me. I would have people wanting to book two years in advance, and I did you know, in that baby making phase of my life and I thought I want to cancel on people. And then I did take on a last minute request for a wedding. After I had my firstborn Rosie and I think I don't know how old she was somewhere between six and 12 months. But I was still breastfeeding and said I can do it but you'll have to be okay with because she wouldn't take a bottle. Mom had to drive her out to this wedding and it was 40 something degrees. She was sitting in the car waiting for a fee. The wedding was running late. And I went out and feta and I I thought Nope, this is like I loved the work. But it just wasn't. It's not the time of my life at the moment. So I'm still not doing weddings. So my main focus is families and businesses. And I really love to capture motherhood, actually, which. Yeah, I think that passion sort of began has begun since becoming a mum myself. Yeah. Do you think a bit of that I noticed, obviously, follow you on Instagram? There's this sort of, you seem to have a sort of push for the mums to make sure they're in the photos to that it's sort of Yes. Seem to be always the ones taking the photos, but they're not. Absolutely. And I think we always have these excuses for all the reasons that we shouldn't be in the photographs, you know, like, I need to lose more weight, or we will, that's the biggest one. But you know, there's always something behind the reason that you Oh, wait till this child is older, or we might have another child, so we should wait until that child's born. You know, it's it's that classic, self sacrificial thing that mothers do. Yeah. Thinking that they don't deserve to be in photographs. But I know when I look back at photographs of myself, you know, four years ago with Rosie and I was a very different look at that stage in my life. You know, I don't hate those photographs. I'm so glad to see. I mean, my favorite thing to capture is that connection that mums have with their children. And that's what I think I look back on and reflect on when I looked at the photos of myself. Not judging. Not judging myself. Yeah. Yeah. easy thing to do at the time, I think but it's more about having that history record of how things were when the kids were tiny or, or bigger. Yeah, absolutely. Yeah. And maybe it's so hard to to get past that initial. Oh, geez, look at me in that photo. Oh, you know, stuff. It's like, look, look past that and see, see it for what it is, it's a mother with their child and they have a great relationship different. It's a great memory to have. Yeah, it is and I think to these days, because nine times out of 10 The reason that we're in a photograph is because we've taken a selfie with our children not an actual stand over there and capture and so the way that we perceive ourselves with filters and then having such control over how you can make yourself look on an iPhone with your reverse camera on shooting a selfie. It can be confronting sometimes to see so if for how the whole world sees you know, yeah, when you lose that control, don't have the filter you know, overhead angles. Yeah, that's it looks looks good for me. Yeah, yeah. That's my classic one. Whenever people take photos make sure you're ever beaten highest. The way you like to show is quite candid. Then you like to capture people just in the moment. Do you do a lot of outdoor or studio? What's your sort of main preference? Mostly outdoor. I really love shooting in the golden hour. Either early in the morning or late at night late at night tends to be the guy and often people freak out and think Oh, my kids are gonna you know, they're not really good. But I think I love that wildness of children. I don't want them to sit there like little statues being you know. Yeah, I don't that studio style is probably not my thing so much. I mean, some there's a time and place for it. You know when I'm taking headshots or newborns are a bit different because you don't want the kids being wild around a newborn too much. So, but at the moment since moving to Milton, I don't actually have a studio anymore. So I'm definitely yeah, definitely not a studio at the moment. Yeah, I don't really have this new obsession with film and the nostalgia that I don't know. I recently borrowed a camera from another photographer and shot some film on there. And I don't know I just Yeah, I love that. That's probably my current feel. I think in my images, that nostalgic feel. Yeah, right. And does that then mean that you basically what you shoot is what you get like it's not. Can you study match? Yeah, I just sent my first roll off the other day. So it could be a disaster because you initial feedback. I've no idea reminds me of my wedding I had mine was shot on film. And it was like, it just feels like the olden days when, like, yeah. I was taking a photo of Rosie and she was like, Can I see it? And I was like, No, you can't, like not till we finish this role, send it off. Like there's a real, I think current generation don't know how to wait. And I'm guilty of that too. Not just not just kids. We want everything now. It's like, No, you have to wait for something magic in that, I think. Yeah, it's like, it's like when you go out as a teenager, and I'm not sure there's might be a bit of age difference between you and I but you take your little pin taxi out to shadows and then have to wait to see. Like, yeah, no, I will cameras out. Yeah. And then you think oh, what is going to come back on this field or this farm system and judge me? You've briefly mentioned your children a little bit. Can you tell us more about your children? How many others that you have for Rosie? Yes. So yeah, so Rosie is nearly five. She's just started Primary School. Patrick, or as we call him, Patti. He doesn't even really know that. His name's Patrick. He is two and a half. And George is seven months. Yeah. nearly eight months. Yep. So he's the new the new section. He's the newest and the final addition to kids, his two kids, but three kids is 20 or something. And it's very true. The scales for us. Oh, goodness. So you use your children a lot as your inspiration I guess in your work? Yeah, I do. Yeah. If I want to try something new, or you know, I'll often take one of the kids out and, you know, play around with white or? Yeah, a new style of editing or whatever it might be. Yeah. And they're bright. I was gonna say Do they enjoy that? Like with Rosie asking if she gets tired, obviously used to. Yeah, the feedback. And I do respect them. Like if they don't want to, then I won't. Yeah, and I always ask, but because my style was very candid, too. Sometimes they might just be out running under the sprinkler or you know, just not doing anything. And yeah, they love seeing them. Love seeing the photos that I've taken afterwards. Oh, that's so cool. Yeah. So with with the three Now you mentioned not being able to your weddings, how does it sort of work? I mean, I guess you're still on maternity leave with George. But how's it worked with the other children going back to work, but trying to fit that in some? It's interesting. So I have gone back to work now officially. GEORGE We start childcare in about two months, which breaks my heart the other two didn't start to though 14 months. But I burnt myself to a crisp both times thinking that I could work around their naps and you know, which is what I'm doing at the moment basically, but I'm only taking out a very light workload. But yeah, Paddy goes to childcare and roses at school. So that's how I make it work. I shoot like I've mentioned before, during the golden hour so often that's when Tom time so he'll have the kids then so nine times out of 10 I try and shoot when Tom's home and edit when they're napping or in care. Yeah, yep. So you mentioned just then about it breaks your heart do you? Do you feel that sort of the psyche guild but that pool of Oh no, my child's going to talk here. So I can do what is that? Yeah. Yeah. Yes, I know you've you talk a bit about guilt in lots of your episodes. I do feel guilty. It's not a guilt. I feel guilty because I know I don't know. I don't know if To give that a feel for sending him to childcare, because I don't have a choice. So I know that it's something that I have to do. And I want to do like, I think sometimes saying that we feel guilty is our way of making ourselves feel like we're a better mother because oh, we can't possibly do something for ourselves and then have this like, you know, does that make us a bad mum for wanting to go back to work or for wanting time for ourselves? Well, no, it doesn't. That's okay. We're people in our in our own right. We should have time separate from our children. Yeah, so it's more that I feel guilty. Because the other two got more time before they went to childcare, I think. But I know, again, putting myself first that I will fall apart if I try and do it all again, this time. So yeah, so lots of work on since the other two on what it means to be a good mum. And I don't know if you've read much into the good enough mother. There's a sociologist that I follow on Instagram, Dr. Sophie Brock, do you follow her? No, haven't seen her. Yet, br o CK. Rodeo making? Yeah. And she, her whole thesis is based on motherhood and what it means to be the ideal mother. Yeah. And basically, she breaks down. But that's really a myth that we are all good mothers and having time to ourselves. And you know, we all we're not the perfect mother. That's what she calls it. That it's that that perfect mother thing is this thing that we are constantly striving to be but it just doesn't work like that. No one's perfect. And yeah. You have to listen to her because I'm not very good at explaining it. Oh, no, that's fine. Oh, definitely does talk about that guilt, Mother guilt, and that it's a cycle. In she says that we need to shift our guilt to ambivalence, basically. And saying, you know, it's okay, that I that I want to go and do something for myself or be, you know, we need to have that time away creatively and, you know, whatever it might be that you want to do to perform better as parents. Yeah, I couldn't agree more. That is honestly that's, that's awesome. I'm definitely gonna get on to that lady. Now. She has a podcast too, actually. Yeah cool. Because you've got your background in your psychology and social work as that. I don't want to say it's been easy because Nothing's ever easy. But is that been? You've been able to sort of understand it in a way that most other people probably couldn't? Because you do have that education and training? I guess, the motherhood guilt thing. Yeah. You're able to sort of quantify it a bit differently. I think so I am still obsessed with learning. Anything psychology based. And neuro sciences like was one of my favorite things to work with. When I was working as a therapist. I think sometimes it can be hinderance as well, because I do read too much sometimes. And yeah, but then when, when I'm in one of those wraps, then I'll also be able to come back to Okay. Yeah. This is Paul to constantly be this perfect mother, I think and sometimes we know too much. And then we think oh, I've yelled at the kids too much today or you know, I'm not doing things how I should be doing them. That should yeah, we constantly throw in there. I should be doing this. I shouldn't be doing that. I shouldn't be doing this. Yeah, so I think there's positives because I feel well educated but also sometimes it's there is a thing about knowing too much. Yeah, that sort of ties into the concept of identity about how you sort of see yourself as a person, I suppose. And you said before that, you know, we're people in our own right. Even though we're a mother, we're still our own person. Is that something really important to you? It is, but it's taken me a long time to get to that point. After I had Rosie, I was very self sacrificial, and literally put everything and everyone before myself. And was doing that, again, after I had Patty as well. And probably I can, when he was about six months old, I just started to, I saw someone that's close to me, taking time for herself. And I remember initially thinking, how can she do that? Like, how can she go to the gym for like, an hour, every, however many days, whatever it was a week, I remember really thinking that that I couldn't understand. I just, I didn't judge it. But I could not understand how you could do that. And then I started doing it myself. And I was like, Oh, my God, I can't believe I wasn't doing this. I am a better mother for it. I'm, it just changed me as a person that changed me as a mother. And, of course, you can spend an hour a day, if that's what you choose to go and move your body and, you know, help yourself like, Yeah, it's funny how you can stand on the other side of the room and think something's impossible until you start doing it yourself. And then think, Oh, this is actually how you should be living. Yeah, yeah, I know, I'll notice if I haven't, because I like to try and go for a walk every day. And maybe this is perceived as a little bit self sacrificial, but I try and go before everyone wakes up. But um, but still, I know that there's a chance that they might not and it's something that I do for myself. And it just makes me such. Yeah. In such a good mindset. And, yeah. It has taken me a while to get there. Yeah. Oh, good on you. Good on you for feeling that way. It's awesome. Yeah. But of course, there's still guilt for everything else. It's like a never ending thing, isn't it for? Yeah. But that's so true. Like we all whether you're a mother or father, or just in a relationship with our children, everybody needs to have something just for them. That separate, separate every thing else and everyone else, I think it's Sorry. It's so hard to do like you, you're hitting the nail on the head. They're like, it's, you're just, you can see other people do it. But you can't quite make sense of it, how it's going to maybe work for you or how you can let yourself do it, I suppose. Yeah. Yeah, yeah, definitely. No, yeah, he's so important. It's definitely a common theme. Like, we want to be able to do it, because we know it's important. But then it's like, or, you know, that all those little things target you to challenge you, I guess. And I find, it's really great. I think as a mom, it's really great for the dad to have that time. Because I know that I mean, maybe not all moms do it. But we're very good at saying I'll, I'll do that that's okay. Or I will just, you know, and how do we let dads have a chance to, to parent if we're stepping in over the top all the time. So it does give them that space? I think which is nice. Yeah. One on One and yeah, absolutely. It's like yeah, like that relationship for them is really important. You know for but yeah, it's for the child and the TED so yeah, absolutely yeah. You're listening to the art of being a mom, my mom, I. So you mentioned before you've got your husband as your support. Did you have any any other sort of role models? Maybe within your circle? photography industry of how to juggle it how to manage having the children and doing your work, or was it just something get through on your own. I have had actually been meeting up with a psychologist since having George, I've had a couple of sessions. And she's helped me so much with this, because that was the reason for my referral. I was feeling overwhelmed. And I basically said, I have to it's teach me over having three. My ability to juggle everything like I was like, I don't know how to have to do the shopping, the washing the groceries, you know? Yeah. And fit in work and fit in me and fit in the time with the kids and you know, and not park them in front of the TV. Yeah, very overwhelming. Yeah, so she, she's been really, really great. And just having someone there to say it's okay for you to do something for you. Sometimes you just need to hear it from someone outside your circle, I think. Yeah, that's so true. Yeah. But yeah, one of my best mates is also a social worker. And she's a very strong advocate for for mums. And yeah, she's great to talk to about all of this stuff. I probably lean on her too much sometimes. On Instagram, Mama matters is her. Handle. Yes. You follow him? Yes, I do. Yeah. Yeah. Yeah. So she's up in the Gold Coast. Yeah, so she gets the occasional phone call or Mike. Oh, what have I done? I'm terrible mother. Oh. Yeah, she talks me down. She's like, too hard on yourself. Come on. We need we do need that I don't we'd like someone just to sort of, to give us that confidence that it is okay. What we're feeling is normal, how we behave, it's normal. There's nothing wrong with what we're doing. You know, you just need that little bit of reassurance. And you really do. Yeah. puts this thing up about once a week that says, like, you know, asks people to reply on her stories, and says, I'm still a good mom. And, and then you have to fill out the box. So it might be like, still a good mom. And my kids ate McDonald's for tea every night this weekend. Or, you know, and it shifts that, that feeling of guilt to ambivalence, and yeah, it's really wonderful. Yeah, to see it there, too. Like that they will be everyone's in the same boat. It just really normalizes. Yeah, that there is no golden mother, Mary, you know, whatever. Yeah, but you know, yeah, not you. It's like, there's no, there's no, there's no one that's doing it. Absolutely. right all the time. And I made a mistake. And it's balancing everything in their life. Amazingly. I remember when someone in my home was the lady that ran our mother's group, when I had my first child, she says, You're not a real mom until your babies rolled off the bed. Excellent. Um, definitely a real it's just no one's able to come in, like, Oh, I did this. And I've done that. And she's like, that's fine. That's what happens you shoulda never gonna remember. And they're never going to be harmed by that. But yeah, we've got we're so worried about how to do things. And, and, and even when I had my first there wasn't a massive social media like Facebook was around, but it only sort of just started. So it wasn't being used constantly. And there certainly wasn't Instagram. And so I didn't have that sort of sense of judgment. But then when I had my second, it was like, Oh, my God, like, just coming at you from every angle. And you're just yeah, really hard to block that out. And I did unfollowing of countless weren't really helping and a lot of falling ones. And yeah, it's interesting. I think the thing about social media is there has been that bounce back hasn't they're like, when it first sort of started getting bigger. You know, it would be this is the perfect body or this is the perfect x y Zed. And now there's, you know, lots of people saying well actually, you know, yeah, like this true and be beautiful, or you can No, no, no, the Yeah, you can pair it like this and or this is normal or this is okay. Yeah. Yeah, absolutely. You've just mentioned something that just reminded me and I haven't asked you if it's okay to talk about this or not. So it's up to you if you want to, but you're involved in. I want to support a campaign or project. Oh, yeah, I'd be out I'm sort of, how would you word it? What's what's the best way to describe it? If you want to? Really? Yeah, yeah. body positivity? Yeah. Yeah. Share with us how you got involved and what you did for that? Um, so Oh, actually, she wasn't I made a friend through doing. So, re Weatherall who also has a pod, well, she did have a podcast, it's not running anymore, she has another baby, as well. So she contacted me and said, I want to do something about you know, making women, you know, normalizing bodies. And, yeah, we sort of started talking and came up with this idea that I would, you know, photograph all types of women, whoever wanted to be involved, basically, and just sort of wanting to share that every single body is beautiful. And there's no ideal that we should be looking, you know, to, I mean, I do think that we should all try and be healthy, and we weren't sort of trying to promote. Yeah, it was more about look after yourself, and be happy with what you've got, you've got basically, I don't know how to, like that sort of self acceptance that you don't have to wait to love yourself to, like the perfect size, or what you think the perfect size is, you know, and that you can still, you know, be working on improving your body and love it at the same time. You don't have to wait, you know, to reach. Yeah, that that was really amazing. There was so many local women involved. And they received an incredible response, didn't it? It was really deeply amazing. Yeah. Yeah. And the girls who were in it, actually, I shouldn't say girls, one of the people who was in it doesn't identify as female. But all of the people that were involved in the shoot were just felt so liberated afterwards, and said that they just felt comfortable because only wearing their knickers. They just felt so comfortable. And if they just felt like that really celebrated their bodies, no one was standing there judging other people. It was just such an amazing energy. Yeah. And I think then outsiders were saying, you know, it was so amazing to see these people that they knew. Yeah, you don't see what's under people's clothes. Yeah. And to say there's a woman I follow, called birds, the birds of papaya or something. But she has this beautiful black. I don't know if if we call it beautiful, but her tummy postpartum tummy looks exactly like mine. And to see that, because through her clothes, and through Michael as you can't say that. It just makes you feel normal. And yeah, it's so nice to see that instead of this. Yeah. ripped body that people have to spend their entire life, you know, working towards and that's okay, if they want to do that. But that's not what everyone looks like. Yeah. And that's the thing. Like, they're certainly I'd say in the minority of, like, certainly people that I know. So it's sort of nice to realize that it's okay to have stretch marks on your belly after you've had children. Yeah, yeah. person I photographed who you know, is what people would idolize as you know, this perfect in what you call this inverted commas, body, but she's got lots of stretch marks and stuff, too. So you know, it's that. Yeah, there is no perfect buddy. Is there? Everybody's beautiful. That was Yeah, yep. Yes. Like enough of the sheet. Yeah. So how did you find that personally taking the photos for them? Was that? Was that a really fun experience for you? Or was that challenging for you to try and pump them up and help them feel? Okay, or were they already feeling like that sort of Jay came in feeling nervous. And once I took the boys off, everyone, yeah, it was really easy. It was just fun. Yeah. Really, really fun. Yeah. Yeah. That would have been nice. music pumping and we had a glass of champagne. And yeah, it was good. Yeah. That's so wonderful. And you had a photo as well, didn't you? You did a photo. Yeah. So we re and I photographed ourselves. And that was confronting, but also so liberating. Like I felt good. I felt good being able to share my normal buddy. Yeah, yeah. Oh, I love that. There's a lady I follow on Instagram. I can't think of her name now. But she says she has this saying about how to get a Beachbody. Put your bathers on like, that's a lot of money. Like, we don't have to write like I was I was involved in the fitness industry for many years instructing and coaching and I got really caught up in the whole culture of it. And then and all of a sudden, I started to see it for what it was and had this massive change because like you say, It's okay to be healthy. But then it was to the extreme it was to the detriment of everything else in your life, basically. And whenever I hear people say, you know, oh, it's only six weeks till Christmas, so, yeah, it's gonna be we're gonna get our legs ready for summer. And I'm just like, you know, just so cross. Yeah. Yeah. And it was interesting for me, like upstairs was hardcore. Everyone was looking themselves in the mirror had the light is like Lauren Jane gear, it was all very full on. And then, after I had my second child, I was approached to go back and do Aqua aqua aerobics downstairs. And it was the best thing I ever did. Because I met Eric. And I go grab me grab me. Otherwise, you'll just make that noise over your audio. Yeah. Go for it. Elijah, we love it. Look at that smile. Yeah, I was just say when when I went downstairs and met real people with real bodies and real issues. It was wonderful for me, I made some amazing friends. And I looked at the fitness in a whole different way. It was like, fitness to be able to live your life not fitness to be prance around. And sorry, I'm being rude. But it was just it was such a game changer. I think everybody that that's hardcore fitness should go and do an AquaClass and just be around people who, if they don't do this AquaClass they won't be able to walk like they've got. So you know, yeah, just do you think that was a really big mind shift for me when I did start because I was not in a good way. In my head. And physically. My health wasn't great. I wasn't looking after myself at all. And I started to eat better move my body. And my goal was just literally just to go for half an hour walk whatever pace I wanted, didn't have to flog myself sweating it out or jumping around or doing burpees like it was just, you know, getting back to the basics of how I should be looking after myself from the inside out. And that was the best thing it wasn't I need to look like, you know, I think that's terrible. But yeah, yeah, it's not about you know, yeah. Didn't need to look like Heidi Klum. I just needed to start looking at looking after my insides. And you know, if you are looking after yourself, doesn't matter what size you are. It does be mounted for you, doesn't it? Oh, yeah. Absolutely. That's it very general. Like it comes from within like, it's like you can see people are a fired up from within. It's just agenda changes everything about your life. It's just so amazing. So the whole family takes better. Yeah, yeah, my kids are happier and happier. And yeah, you should, you should put time aside for yourself because everyone benefits from it. A lot of people believe and I added to that, once you're a mother, then you're complete. So there's this idea, this idea that becoming a mother will solve everything. But then once you become a mother, you don't feel like you're doing that job well enough all of the time. So therefore, you're not complete. And you have to keep this cycle of Yeah, that was just a thought that popped in. Yeah, that's a really good point. It's like you think I'm gonna get married and have kids and then life will be amazing. And I won't have any problems anymore. It's like just yet. So new problems. Yeah, yeah, exactly. Yeah. Yeah. I once had a friend who thought that quitting her job, she hated her job. So her solution was to quit her job and have kids and that would make her happy. Ya know? Yeah. Yeah. It's ideal that you're working towards this thing, and that's when you reach the top but it just keeps getting higher and higher. That point doesn't keep shifting the way you thought it was. Yeah, that's it, isn't it? It's incredible. You. I feel that when I've been pregnant or postpartum in the early stages of postpartum, it does affect me and my ability to be creative. I think you do get exhausted in pregnancy and in those initial postpartum phases. And I feel like I go back to doing the standard, which is still beautiful, and I still enjoy what I do, but my ideas don't flow. And there's like this block. That happens in my head. Yeah, yeah. I don't know if other artists, other artists feel that way as well. Absolutely. Yeah. Because it's like, all of your energy is, goes towards keeping a child alive, basically, like you sort of yeah, you go to some sort of, what's the word? I'm thinking of? Like a primal, a primal behavior. And really, it stops the creativity part of your brain because you don't need that to keep a child alive. Yeah, you just need day to day action. So it's yeah, it's very, very common. Yeah, you're there you go. Very, very. Yeah. And then I almost feel like this veil gets lifted. Yeah. And then, yeah, my ability to create and think of new ideas and try different things. And yeah, almost new ideas come and new inspiration comes because I've just been through that. Yeah, yeah. And I feel like that's where I'm at at the moment, which is exciting. Yeah. It was a funny little chat. Not until I put myself first, you know, six months after Paddy was born, the part of the time, I feel like that's when my identity shifted from, I am a mother to I'm a mother, and I'm, you know, a photographer, and I'm someone who enjoys Pilates. And, yeah, it took me a long time to separate myself from just being a mom. And it was a really good place to get to. And then I think that helps to, maybe that is what aligns with that veil lifting postpartum, because you are separating yourself as from just being a mother. But, you know, it does have its merits with my work too, because I feel like I miss what I used to do before photography, like, you know, being a therapist, and I'm Miss having a newborn. So you know, getting to photograph newborn say I get to I feel like I get to have those really deep postpartum chats with mom sometimes and talk about breastfeeding because, you know, I'm very, like, pro a pro breastfeeding, I'm a pro. Trade is best, but I've been lucky to have been able to feed. So you know, giving mums advice if they want help with that, but then also being able to be creative. Like I feel like I'm very lucky that my job has led me you know, well, what I like to do creatively has become my job and I've been able to merge all those things in together. Yeah, that's so cool. Like you actually, basically um, create relationships with your clients is slow. Yes. You're not going there clicking the button. It's actually yeah. You know. Yeah. And I really think that's such an important part, you know, in? Well, I feel like that has a massive part in the success of my work because people feel comfortable with you. And you're going to get well, for my style of photography going to get those shots that you're looking for. Yeah, people are just being themselves, they feel that they can be themselves be at ease connect with the people that they love. Yeah, it's good. Oh, that's good on. Yeah. A lot of work, and you're reaping the benefits of that. So well done. Yeah, that's good. Yes. No. Do you feel very lucky? Yeah. There are a lot of times where I think what am I doing? Yeah. Yeah. Hence the psychologist that I mentioned. Yeah. And, you know, that's something important to mention, too. I think like, I personally see my psychologist and keep on top of my mental health. And I think it's something that's really common and really important, and people don't need to be afraid to seek help. From outside. Yeah. Yeah. Yeah, it's a huge stigma. I think that if you, if you see a shrink, there must be something severely wrong with you. And well, it can just be a healthy part of, you know, keeping, you know, just like drinking enough water or whatever, you know. Yeah, absolutely. It's either as part of a healthy lifestyle, looking after yourself mentally. You know, you're going for your walk. You know, healthy eating. It's just part of the whole holistic. Looking after. Yeah. Yeah. I think that stigma, I don't know if he's getting. He's getting less but definitely, as the generations roll through. Yeah, yeah, definitely. Yeah. Yeah, yeah. All right. Oh, let you go and have fun with that little man. Yes, he's getting busy using your intuitive, aren't you? Right? Is he on the move? Is he easy all over? He's up rocking on his knees, but not moving at all. I really want to, you know, hope that he will have achieved before he starts childcare, I'd like him to be crawling, no, darlin, God. And as time went on that to Trump is at the bottom. Want to ask you, if you've got anything coming up that you want to share? Like, I'm not sure if that's, you know, applicable? If you've got any projects, or you know, well, we do have one, I think happening in the later stages of the we haven't met about it yet. But it's gonna be more directed at mental health. Yeah. And I'm really excited, I think because of my background as well. I'm not sure what it's going to look like yet, or anything like that. But yeah, well, that's it, you have to watch this space. Oh, for sure. So you really do enjoy getting involved with other sort of like minded people in your community, there might not be photographers, but it's like, you'd like to collaborate and create. I do that with people. But it's very hard to find that balance, too. Because it does take up a lot of time. And it's not paid work. You know, that's just creative work. So balancing, you know, taking on enough work to pay the bills, and then doing enough creatively and then having enough time as mom that you know, all the things we just talked about. Yeah, it's not an all the time thing. Yeah. But it's you've got to have those those different outlets to I suppose to satisfy your creative you personally what you want to create as well. Like he wants to have a chat to you, don't ya? Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show. Noise I'll catch you again next week for another chat with an artistic mum

ShanRong Janicijevic-tuo US violinist + music educator S2 Ep46 Listen and subscribe on Apple podcasts (itunes) Spotify + Google podcasts Today I welcome ShanRong Janicijevic-tuo to the podcast, a violist and music educator based in New York City, USA and a mother of 1. Born in China, ShanRong started playing the violin at the age of 10, which was considered late to start. ShanRong grew up in a valley a long way from the city, so she didn't have access to teachers. Her mother trained to become a violin teacher so she could teach her. After just 4 years of lessons, ShanRong was accepted into her high school Conservatory talent programme, After school ShanRong travelled to Singapore to completed her undergraduate education at the Yong Siew Toh Conservatory of Music, where she was under the tutelage of Mr. Zuo Jun and Mr. Alexander Souptel, former Concert Master of Singapore Symphony Orchestra. ShanRong then travelled to Pittsburgh to do her Masters and 4 years later got into the Doctorate programme in New York City. ShanRong holds Master’s Degree and Artist Certificates in Violin performance and orchestra studies from the prestigious Carnegie Mellon School of Music as a full scholarship recipient, where she studied with Mr. Cyrus Forough, a pupil of legendary violinist David Oistrakh. ShanRong has more than 12 years experience working with students from different levels, ages, races and countries. Many of her college and pre-school students have accepted in major music schools and festivals in China and the United States. In academic teaching and researching, ShanRong was a teaching assistant in Western Music History and Rock Music History at Stony Brook University. ShanRong is a doctoral candidate in violin performance at Stony Brook University and recently appeared as soloist and chamber musician with Ms. Jennifer Frautschi, and Emerson quartet members at Stony Brook University Starry Nights Concert series, Arts of Violin and Chamber Music Festival. Today we chat about the unexpected injury that ShanRong has suffered since becoming a mother, role modelling the will to never give up and the appreciation she has for the support of those around her. You'll also hear chatter from her 8 month old and the rumble of the New York trains. Music from Dr Erica Ball US composer, pianist and music educator, and previous guest of the podcast ShanRong website / instagram Podcast website / instagram Mummys Wrist Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others placed on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which this podcast is recorded on. Thank you so much for joining me today. On today's episode, I welcome Shan Rong gana ceviche Torre to the podcast, a violinist and music educator based in New York City and a mother of one. Born in China, SHAN Rong started playing the violin at the age of 10, which was considered late to start Shenron grew up in a valley long way from the city so she didn't have access to teachers. Her mother trained to become a violin teacher so that she could educate her. After just four years of lessons, Shenron was accepted into her high school conservatory talent program. After school Shan rung traveled to Singapore, to complete her undergraduate education at the young suto Conservatory of Music. Shenron then traveled to Pittsburgh to do her master's and four years later was accepted into the doctorate program in New York City. Shenron holds a master's degree and artist certificates in violin performance and orchestra studies from the prestigious Carnegie Mellon School of Music. Shenron also has more than 12 years experience working with students from different levels, ages, races and countries. Many of our college and preschool students have accepted in major music schools and festivals in China and the United States. In academic teaching and researching Shenron was a teaching assistant in western music history and rock music history at Stony Brook University. Today, we chat about the unexpected injury that shamrock has suffered since becoming a mother role modeling the wheel to never give up. And the appreciation she has for the support of those around her. You'll also hear chatter from her eight month old son and the rumble of the New York City trains. The music you hear throughout this episode was composed by a previous guest of mine, Dr. Erica ball from the United States. This episode contains discussion around anxiety. Is that lady talking to my mom? Welcome Shenron it's such a pleasure to have you on the podcast today. Thank you for having me. Yeah. So you're in New York City. Tell me a little bit about life in New York City. I think it's one of those places that people always sort of want to visit and and aspire to visit. Just tell us what it's like to live there. New York City is very busy. The living past is really fast. And I don't know if it's because I get I'm getting older. And that I'm a mom. So I just felt like Monday to Friday just like a flying so fast. You just don't notice that. And then time is gone. Yeah, we just live here. Day by day and just very busy. Yeah. Yeah. You are is always very exciting. It's a lot of going on a lot of arts going on and a lot of things going on. I'm really happy that after, you know, we sort of going through this kind of pandemic thing locked down and are kind of dead in that moment. And then everything's getting back slowly. Which I'm happy. Yeah, but in general is very, very fast. Very busy city. Yeah, for sure. Very good. What brought you to New York City. Oh, I sort of traveled all over the place. Orange finally I was born in China. I went to Singapore for my undergraduate studies. So I was in Singapore for many years and To come to state is really the reason that I came here to study my master's degree, pursue my further education. So yeah, I went to Carnegie Mellon for my master's degrees. And also my artists deploy my training over there in Carnegie Mellon, and I moved to New York in 2015, just to come here to complete my doctoral degree. So let's share with our listeners what you do you play the violin, and incredibly well to you, because I've watched some of your videos that were linked to your website, just beautiful. Tell us about how you got started playing. Yeah, I actually started on this road when I was 10. It wasn't, it wasn't early, because most of my colleagues theory, or starters, like two and a half and why? Well, I lived in your Valley in China. And it's kind of far from CD. So I never actually get a chance to actually get to touch this instrument. But I always see people playing back then in team on TV. So I was holding a chopsticks. Like, I'm pretending I'm playing. And I even like I wasn't sure what I was doing. But I always very excited to see people playing, even to hear just hear the music. Yeah. And just by occasion, that my mom's friend's daughter actually got a chance to go to Sydney to learn this instrument. And then they brought the teacher to the valley. So I actually started a group lesson. And I was one of those overdose coats in the class. And I was just basically running around. I wasn't learning in the moment, my mom was like, What are you doing after half year, I don't even know the open strings of my instruments. She sort of getting into it, it was like, and she started getting all those books. And she started to study by herself. And she started to just teach me and after half year, my mom sort of fired the teacher. And she brought me on this road. And we found a teacher in CT will occasionally go into that teacher's house, like every half year because it's only two hours by bus from the valley. I used to live to the city. So my mom does lead me there, like every half year. But the rest of time she won't be learning by those teaching tapes. And you know, that then, like 20 years ago, then we don't have like DVDs or those kind of things. We have like your VCR like you really big tape. Yeah, yeah, we do. And my mom bought all those teaching tapes and that she just, I don't know, she's amazing. You should learn about ourselves. She got all those books and she watched you have people play on the TV and she just learned how to hold a ball how to read music. She just taught her something and I just after four years and I got into high school consequently, talent, talent program. Yeah, by playing Czajkowski are actually not checkups me. I played school as planning concerto, the first movement when I was 14 years old. Yeah. Well, I started 13 years old. And I yeah, I do not know how I have no idea. How did I do it? Everything for me? Yeah. So that's how I started. And after, you know, years of studies, and I just auditioned, and I got into Singapore. That's long story short, so I got into Singapore finished my bachelor and I started my masters in Pittsburgh. And four years later, I got into the doctoral program is still over. Yeah, that's just the kind of trip. Wow, that is. That's an incredible story that your mom was so passionate for you to play that she basically she became your teacher. And she also ended up teaching her having her own studio. Yeah, brought up so many very, so many talented students. And actually, one of them now works for Amazon and she used to be playing a lot but now she's, she's working for Allah. Come like go scientists for the Amazon yeah what was it like having your mom as a teacher? Was she really tough on you because you were your daughter? Or she was she liked? Yes. I think she has a lot of patience for me. Because I wasn't an easy kid. I do not want to practice but she asked me do you want to practice? No, I definitely absolutely hate practicing with passion. Yeah. But she believes she believes in me and she trusts that I would have this as my career. She's for some reasons too. So that in my in my life, hmm. Yeah. I do not know how she did it. But that's she had been she gave up a lot to give up her work. And she dedicated to my practice. She gave up TV shows. She don't watch TV. And she just cut off her friends for me to just be with me and practice. Yeah, she sets all my lessons and she sets all my practice. Yeah. Is your mom still alive now? Yeah, she's she she now she's a she lives in China. Yeah, so she's been able to see your whole career like she's she's seen everything you've achieved. She must be so incredibly proud of you. Well, she was happy time to time well, she will also get very critical comment. So basically tell me I really don't like your dress that you wear on the performance punch you just tie your hair better I think that phrase you can do that phrase again, like in this way. So Interplay playing and she's so into my performance my like a progress. Yeah. Like a performance related or now like nowadays I teach a lot and she sometimes give me feedbacks or my teaching or she will give me some advice on how to handle my students. Oh, wow. That is incredible. So at that time in China was that something that was out of the ordinary for a mum to do? Well, that's back then. It's very rare that for someone will quit her job. Basically just to dedicate everything give everything to the child. Oh, very unusual. Yeah. Yeah. People don't seem I understand. People even laughed at her like you know, say Oh, I gotta see how is your young daughter going to be but turned out nobody knows what's gonna happen So how old you little boy there seven month and last. I love seeing his photos when you put things up on his on your Instagram. He's just the most gorgeous I bet you hear that a lot. You Yeah, people always like Well, yeah, like if they want people if people know me the result? Ah, he looks like Daddy or you look like mommy. I'd be if I walk on the street. I got someone asked me I knew the nanny. Like there's one day there's a lady random lady come up to me that people find that very respectful but like I just want that for fun. Yeah. Thinking that maybe because my, I wasn't dressed well, because nowadays when you become a mom, you don't have time to think, Oh, I got to put up makeup, I got to dress nicely, I have things first thing on my shirt, or just wear sweatpants and running out, just get some food, you know, like I don't have I could totally actually complain about that tell us about some of the things I was reading in your bio about places that you've performed and things that you've done and share with us a little bit about some of the things the performances or the things you've done that really stick in your mind that that you're like your favorites, I suppose? Well, I have to really say that I really enjoy performing, especially chamber music. And not even mention about solo music. Mean solo means just love it by yourself. So far, I have done a lot of performance with string instruments or piano a lot. And but last year in November, I performed it with a newly formed orchestra in New York City, which is right after, like not too long after I gave birth. I gave birth in August, and then that concert happened in November. I played with this chamber orchestra. Yeah. Yeah, so that's basically what I do. Yeah, the performance. Yeah. And hopefully, a new future that I can't have some more kind of like a chamber music series come up. So I can perform. During the pandemic is a little hard. Oh, like a 2020 2020 2021. Back then from 2020 was a first year. We don't, we don't like everywhere in New York City was shut down. Like retrim Metropolitan Opera was shut down and new. New York Philharmonic was shut down. And all the artists has no stage to perform. The concert halls was close. So but the time I still didn't give up. So I flooded positions we performed on the performance on the road on the side of the road. And we put we played a lot of string string works like like trills, Doros and solo violence. Yeah. And we played those kind of outdoor concerts. You have a pandemic, and we have great turnout. Yeah. And also, I also played a lot in church, which our church I played with organ and piano. Yeah. A lot. The only thing that I don't I didn't do much is in to play in the orchestra. I don't consider myself an orchestral musician. Although I love orchestral music. I love to be your audience. Instead of sitting in. Yeah, maybe hopefully, in the future, maybe I will have a different experience. Or maybe my, my feeling will change. But who knows. I enjoy chamber music. Oh, yeah. The only one of the videos I was watching, you're playing the solo for winter by the rowdy from the four seasons. Can you tell us a little bit about that? That performance? Oh, that performance was in 2013. And I was selected by the school. And that year was the 100 years anniversary for Carnegie Mellon University. So that was to the gala concert. So I was like, there were there was a call permutation is cool. Like, we have like a 10 students playing the same piece. And I got lucky got selected to play that gala concert. And it was it was broadcast at the same time on the wq. Ed. Radio Station classical. Yeah. And to all the December because it will happen in December, right. It was a winter concert and true December. Everyone can hear my flying on this radio station. It was just repeatedly playing during that season. It's like a holiday season. Like, if you hear winter. That's me. I forgot my friend called me. Turn on the radio. You were you were on the plane. Oh, that was wonderful experience for me. And costs a house for a beautiful two. Yeah, and playing in front of that orchestra would have been quite incredible for you. And we have a choir, the choir entire choir was behind me. Like it turned out because there's no time for people to stand out from the stage. So I just have to come out play and then off again Absolutely. So what are your, some of your favorite pieces or favorite composers that you enjoy to play? Well, over the years, it's changing so much. I remember when I was just out from college, I enjoyed the play. Chuck kowski. Like, you know, those very romantic pieces. And then time passing, right that you grow older and you experience a lot in life. And I figured I I do really, really like love Beethoven. And I love Brahms. And then later on, I started to get into a lot of contemporary pieces, too. And buy new composers. Yeah. But in general, my. My favorite composer, I have to say the pieces to play is Beethoven is controllable. And he's so novice and also Bach. Yeah, that's like, the top. Yeah, yeah. I have nothing to work on. If I have nothing to play, I will just do something. Yeah. was pregnant 2020 in November? Yeah. So 2021 is the time like, basically, I got pregnant. And I still manage the practice back then. Although the first three months was really hard, because I my body was just off. I couldn't get off the couch. Yeah. So and then after that I still kept practicing. And so I also managed to have rehearsals with my friend. Yeah. And I had rehearsals in my house. And I also did rehearsal with my friend who plays the viola we we've prepared, prepared for the concert to be happening in November last year. Yeah. But we hadn't rehearsed. So in May, June, July, and, like I go to give birthday August, sort of like that. And I managed to practice because I say is pandemic essence, I'm not going anywhere. So I sort of made a list of work that I wanted to practice. Yeah, but I never get a chance. But now I got pregnant, so I had a plenty time. And then I just started practicing all those pieces. Yeah, yeah. Great, great time to work on things that you don't have time for. But yeah. So like, during that time, I found myself I can sit down and to just focus longer. I do not know. Because if there's a because of hormones or like I have just been changed. Yeah. Yeah, for sure. And there's a beautiful photo that you sent me. of you. I'm not can't remember how many months pregnant now, but you've you've got your violin. And then you've got the baby violin sitting on your name. Yeah, that was in June, July. Yeah, July. We're in year two. I watch any beginning of July. We're in year two. Yeah. That's yeah. So like, my friend. I was kept asking me if I want my boy to play instruments. I said no. I saw her daughter swollen. Because my friend she was still photograph. Until I saw that. I was like, oh, like, let me take a photo with it. Yes, I guess maybe we. Listening to the art of being a mom with my mom, Alison Newman. You said that you went back and your first performance was when your sound was three months old. How How hard was that to do? Well, I think the trickiest thing for me back then was when we had to have rehearsal. I had the conductor and I had the other soloist came to my apartment. And the hardest thing is you're rehearsing babies all weekend. So the conductor, so they are they're both are my friends. So the conductor has to hold my baby in one hand and listen to us like it's kind of you Yeah, he was. He was to one month in house. Over two months. Yeah. It's amazing what we do, isn't it to make things work? Yeah. And also, sometimes he has to just see through my practice. Yeah, I have to, or like during the rehearsal when the conductor wasn't here, just me and the violist. I had to put him right next to me was not my turn. I sort of like, like a pedicab. Like him to calm down. And when those my term and to enter, I have to grab my esteros. Fast and join. Join her. Yeah, that was it was a challenge. But yeah, but that's the thing, though, isn't it? It's like, I guess you wanted to get back to playing it was important for you to keep that part of your life going. Yeah. So I have to say, if you if I look back from the time when I give birth to now, the hardest thing and making more than most is actually not because I don't have time to practice or I don't have energy is that truly the ones that I because I have to keep holding the baby and I sort of develop mommy's wrist Oh, third most last November when I performed with this collective 366 My wrist my full hand was really painful. I sort of have to change a lot of Boeing's because that to compensate, but a lot of boys that I do. So I because that reason hurts so much. I cannot do a post ago. So I have to sort of change the bowing that I used to do before I give birth. So now I have to change a lot of things to make it happen. Yeah, for sure. And then after performance, the baby is scoring bigger and I have to carry him continuously to calm him down. Right and, and then my left hand also developed the mommy's wrist. So now that I come to the question that uh, do I have to give up my plane? Now, yes, I sort of have to say a lot of said no to a lot of concerts performance. Yeah. It hurts even when I have to just demonstrate to my students. Yeah, I can do. I cannot do shifts. Yeah, on my left hand, I cannot really do shifts because it hurts the muscle when I have to use too. Well, the good thing is this just a temporary in just a moment. So I, I wasn't giving up the whole whole thing yet. So I'm just basically I'm not taking any performance. I'm not performing or having any rehearsal, but I still happen to manage that to practice self care basic skills. Yeah, yeah. Like to, like I'm now here. I'm actually a new mom taking baby steps. Yeah, I'll make sure to Yeah, isn't it? Yeah, physically, you can use I can play longer. longest time I have some some sort of movements that I can do. Yep. Wow. Was that something that you anticipated? When, when you were pregnant? No, I was actually shocked. I didn't know. I didn't do research that I might going to this. Some women, they were experiencing this kind of pain, even before the baby was born. I think it does have something related to the hormones. Do you sort of feel a little bit like, I feel a bit like it's not fair that I've got to give up? You know, playing or do you feel okay with it? I'm okay with it. Because children cared for, like, my baby is extension of my life. And it's from me and my husband. I don't really think it's not fair. And I, but I'm not. Also I'm not gonna say that. I'm enjoying every single moment. Fair. I'm not saying that I'm enjoying every single moment. But I'm, I'm just trying to experience every bit of it. Whether it is happy, whether it's tired, or even sad, or angry, or disappointed, sometimes love my husband is here if you're in there. I'm trying to experience because I believe this thing. Having a baby having a child in my life is should be part of my life. Yeah, let's see. Of course, it is very hard for a woman and to be a mom to be an artist to be a teacher to be an educator. It just so much to do even not to forget to be your wife. Yeah, that's it. I'm still struggling with how to balance sometimes I'm just like, Oh, I'm just really burnout. Yeah, yeah. I think that's something I can all relate to. Yeah, I'm really appreciate that. Although I don't have my parents with me, you know, in our culture, your, your parents can help you. Like, our parents can help us with baby. But we don't have our pants. It's basically me and my husband. So the daytime he is at work. And when he comes home, he will take over the baby then I can have some time to cook. And when the baby go to the bat, then we we finally have some time to eat and to clean it up, you know, just very busy. Oh, yeah. I'm still trying to figure out the time to practice not long, like at least an hour. Because my condition right now. Yeah, I did get angry. That angry and sad that my hands become like this mess, hence saturation. I was a little mad about this. But once I understood that was just gonna be a phrase of my life. And it's just differently. I have to be patient to slowing down with what I do now in life. Actually, actually started to enjoying the process of being with my baby. Because I know this one will never return. He will grow up bigger and this time we'll never return back. I can always go back to play and once he can go to daycare. My goal is not just in time to take here before to, yes. That's right. November last year, because it was just the three months, right, three months of after give birth. And then, you know, yes, before four month we are purely breastfeeding. So I don't really breast breastfeeding him. After two months, I was there pumping out so I can get some sleep. And so and my my friend who was of USA, her name is Makayla, and she was asking me, so what are you going to do when you're on the stage? Are you going to leak or something? Nope. I have. I said, I'm saying I have I think I have that figured out. So I will make sure that I come before I walk on the stage. So yes, you have sort of hot before you walk on the stage. Yeah. Yeah, because you I also have to dress like your performance dress. Right. And so yeah. I think go to time. Perfect. And cannot be too early. It cannot be too late. Yeah, because you also have to mentally prepared you're gonna do you have to perform. You have to be fully concentrate. Yeah. But then pumping is something jumping before the performance. Yes. Something that I got to figure it out. You mentioned about your teaching, you're still teaching now. Yes, I teach a lot. Yeah, I teach. So actually, I went back to teaching two weeks after I give birth. You know, it is pandemic. And it's not like I have to go somewhere. Yeah, it was online. So I spread my students to every day. So I have one hour for each student's per day. So it's not a lot work. So in fact, that's kind of like changing my how my brain works. So I it's so for me, actually teaching become a break for me. Yeah, I really enjoy teaching. That's the only time I don't have to work with baby. I don't have to work with baby. Yeah. And here I really have to, to say to my students, and the parents are so, so nice. So most of the time after New York back to normal, like meaning reopen. So I started to have private student come to my house. And the parents are either helping me carrying the baby or they will just allow me to carry my baby we're teaching. So my baby Jacob was exposed to music. So yeah, he will either sing along when I'm teaching. Yeah. Or he will just drag me my students for he is joining us most of the time. Yeah. That's so nice. Isn't it that he's such a part of it? Yeah. So I also teach in the weekend, weekends on Sunday. That's the time my husband wants so I have that day. I have that day. Just teaching Yeah, for sure. When you first had your son, did you feel like you went through a change in your identity about how you saw yourself? I think this part is very this part of me is very funny. And I don't know if other moms are like this too. After giving birth I cannot believe If I'm already on mom, I can question myself what is going on? And I cannot. Like if people are saying asking me Oh, how is the baby so your baby's fine, but I cannot. I find it really difficult for me to relate me as his mom. Yeah. Well, I have to talk to myself that I'm already a mom. Yeah. So, yes, my identity. I realize my identity changed over the months. For sure. Yeah. So I wasn't really, really aware of it. Even after I gave birth, I wasn't really aware for that. Yeah. Yeah. If you will tell me all your violinist Yes. You're a wife. Yes. But you're a mom. I was like, Let me think about it. But actually, yes. Yeah. This is a topic I like to talk to all my mom's about mom guilt. Is that something that you've experienced? Or? Or what's your thoughts about that? Yes, definitely. That frustration for me? I'm not exactly about because I I have to not been taken care of. It's just because it's because I have to learn how to sort of my What do you say that? Patients? Yeah, yeah. Patients, you know, musicians, artists are very, very emotional. They're very sensitive. We're very sensitive. So whatever. baby cries will make me really, really anxious. That's my gifts. Yeah, right. Make anxious and I find myself at the very beginning. I have very, very difficult time to actually sue him. And also calm myself down. And I will be actually crying together with. Yeah, that's the only mommy guilt. Yeah. Yeah. So well, I did my husband jumping and helping me. Wherever he crushed so much. He will just jump jumping in and take him. Yeah, yeah. Even like in the car riding like, I sometimes I can't really control my emotions when you know, anxious. That's totally normal. It happens to a lot of new moms. Oh, yeah. Well, like my husband won't help not appreciate and I had my students parents that I can talk to, and they won't give me a lot of advice because she had three three kids. Yeah, she got thing and I'm really appreciate these people in my life. Yeah, my mommy guilt is really just handling the baby. Learning. I just felt like I'm not learning that fast enough. I thought it's come natural, but actually not natural. Yeah, I know what you mean. Yeah. But that's my mom. I told her this is way harder than playing a violin. Practice to protect your next moments. And you're you're actually caring about your past, past, present and future you can control sort of controlling even on the stage. You know how it's gonna go. If you practice a baby, you can't. Oh, yeah, everyday. Yeah. So that's, it's very challenging, isn't it? Yeah. Challenging. Yeah. And also, yeah, I just felt like it's having a baby has a very, very big impact in my career. Yeah. But no regrets. I'm happy this I still happy that I made a decision decision to be alone. Yeah. Yeah, like you said, it's a phase in your life and in he'll grow and change and then there'll be other things you know, As always, your violin will always be there also, I won't let my identity that's part of me, I don't want that to go. I want my children look at me in the future when they answer their own since I'm in their eyes, I'm not only their mom, I want them to see that. During the hardest time, I never give up what I love. Because rather than teaching is what I love. And making music, be able to play with people is what I love. And I want my children to see that. Even through the hardest time I have to make choice to give my life my time and attention to them. But I never give up what I love, and I always come back to it. Yeah, absolutely. And I will go get this encouragement from my wife, my mentor. His name is Philip Setzer. He's the violinist from Amazon, the famous Amazon quartet. He told me that his mom gave up her performance her career in for him to bring him up, spend all the time for the family to be a mom. But eventually, her mom came back and auditioned to kill Cleveland Symphony Orchestra and go into that orchestra and spend the rest of your life with that orchestra still be a professional Yeah, yes, he wrote this email to me he says he wants to give me some encouragement that never give up. Now that's wonderful that is so good. Hold on yeah I'm very happy and I'm also very appreciate that the people in my life my friends that I mentioned earlier, the music director of collective 366 That's new orchestra and they are my friend in life that they always told me never give up they always told me well we're gonna play again yeah I'm really really appreciate that those people who you my life wanted to make music with me. Yeah, that I never forget my identity. Absolutely. Oh, good on you. That sounds like you've got some really good people around yes fantastic. Have you got anything coming up any performances or things that you want to share with us? So a music festival coming up in May. This is organized by conservatory Lila, named Lila music conservatory and that they have Music Festival in May. And also in August there will be some masterclass happening in the same place. I don't have further concerts coming up yet because my hands addiction. But I have two concerts planned in my in my mind. One is a solo works cause that was on the fingertips. And basically I will play a lot of dance music by Bach and also some contrary pieces and collaborated with some dancers. And also there will be another concert just basically by Stravinsky some work by Stravinsky and Bach. Yeah, wonderful. With Anest let's update those informations once I have clear debt on my on my website oh good on you. That sounds great. Oh look, it's been such a pleasure chatting with you and having you little man there too. Yeah. Is very active. He wants to he already knows how to post them. Okay, by seven half. He hasn't had one taste yet. But he already can. He can already set up by himself. And he wants to pause then and just don't want to be just steel wants to move around. He wants to go ready to get very tired, but like Sometimes when I practice I just put him in a walker, or a Noona. Like the chair, and I just play for him. Yeah. Me, like, what are you doing? Yeah, most recently, last Saturday, I brought him to a piano masterclass. The professor played one phrase of Chapin. And it was so it's a it's a sad music. And he was he was so touched by the music. He was full tears in his eyes and start crying oh I'm gonna let you go now. You can have Mammootty yourself again. Oh, it was so nice to talk to you. Oh. My mom was a great example for me. Never give up. And that's the math was like I I learned I saw how that happened. Absolutely. I hope in the future, I can come back to the stage again and continue to share great music with people with everyone. I'm sure you will. I'm absolutely sure you will. We don't yet. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

9 Thea Rossen Australian musician 9 Article # 24 August 2023 When I was young, I thought I’d be a civil engineer and even started a double degree of music and engineering at university. But 2.5 years in (and in spite of all the advice to ‘get a real job’) I decided to pursue music full time and have not looked back since. These days I wear many hats as a freelance portfolio musician, but can generally boil it down to being a percussionist, composer, educator and mum to 2.5 year old Felix. Though I work across a range of genres and disciplines now, I was originally classically trained with a BMus in orchestral percussion from UWA in boorloo/Perth and then a further three years with a scholarship at the Australian National Academy of Music in naarm/Melbourne. In the early days of my study I was working towards getting a job in an orchestra as a percussionist. It is such an exhilarating rush to play a huge cymbal crash or timpani roll at the climax of a Mahler Symphony, and in the music world a job in an orchestra is seen as the pinnacle of achievement. With the goal of that much precision in mind, we worked really hard at ANAM with hours of orchestral, solo and chamber rehearsals, as well as lots of back to back high stress performances. I loved every minute and am so grateful for my time at ANAM. While I was there, I also had my eyes opened to the world of animateuring which literally means to bring music alive for audiences. I presented my first eduction show with the Melbourne Symphony Orchestra in 2017 and have been writing scripts and delivering performances with orchestras around Australia ever since. It is such a privilege to work with some of the country’s most incredible musicians and conductors to connect their work with audiences of thousands of kids and families. Also while I was studying at ANAM, I discovered more about the contemporary ‘art music’ world of percussion and fell in love with the sounds that we find around us every day. As well as all of the more conventional percussion instruments including vibraphone, marimba, drums and gongs, I played music that featured water, paper, flowerpots and scrap metal. I also got really interested in music that involved theatre and gesture with pieces that can require the performer to speak, sing or perform a series of movements while playing. One of my favourite parts of being a musician is curating a performance for audiences and really thinking about all the stages of the experience from the staging to the lights, the concert program and the audience seating. This is how my ensemble Ad Lib Collective was born. At our core, we create transformative performance experiences for audiences that integrate all elements into an immersive event. Our first major show was at the Metropolis Festival at the Melbourne Recital Centre after a residency at the Banff Centre for Arts in Canada. We presented Music for Our Changing Climate which featured an installation of pieces of ice hanging in among the audience, melting and dripping throughout the show. Since then, we have built works in the US and throughout metro and regional Australia with collaborators from electronic music artists, climate scientists, dancers, media artists and more. I am passionate about collaboration and really excited to see where our latest project Conditions of Growth will take us as we work with media artist Sohan Ariel Hayes "I have found going through the process of birthing in a hospital and being a working /creative mum has really opened my eyes to the deep seated patriarchal norms in our world that are so easy to ignore if they don’t directly affect you and the root of mum guilt is one of those." After 7 years in naarm and during the first year of the pandemic my husband I and decided to move back home to boorloo. I was 7months pregnant by the time we made it across the hard WA border. While I miss so much about naarm and being more connected to the eastern states, I love being back home by the beach and with both sides of our family near by. It has also been a huge help to have so much support with Felix from grandparents on both sides, as I have continued to work since he was about 4 months old. Before the pandemic, a large chunk of my freelance life had been travelling both nationally and internationally, I was sometimes away for more than 6 weeks at a time. In hindsight this led to some pretty serious burn out at the end of 2019 and I knew something had to give after that. After Felix was born, I did initially bring him along on some tours with the support of my amazing mother in law. It was a pretty massive juggle managing breast feeding, regular wakes during the night and needing to drive and perform during the day. Now that Felix is a routine-loving toddler, I have found it makes much more sense to leave him at home when I go away for up to 5 days at a time. This is only possible because I have the privilege of an incredibly supportive husband and family around me who not only look after Felix, but also give me the support to acknowledge my work is important and that I am allowed to want to do this. Having said that I am certainly away from home much less than I used to be. Overall I am loving being home much more, but acknowledge that travel is always going to be a part of my work because I am passionate about connection and collaboration nationally and internationally. I am also very aware of the environmental impact of travel and I credit Felix for showing me how to slow down and notice the beauty of the world around. These days I am much more careful about the work I accept and am focussing on setting more boundaries around family and rest time, though it’s an ongoing process When I am not away, I generally have 3 days of childcare support per week from family which fill up with meetings, admin, rehearsals and projects. This leaves little time for dreaming and creating and so that is something I am working towards carving out more time for. I am also really passionate about being present with Felix before he goes to school, so am careful to spend those other two days a week mucking around in the garden or at the zoo with him. The juggle is sometimes quite jarring, and during busy times I am not great at stepping away from my laptop. But I am also grateful that my work life can be so flexible and really look forward to my Felix days after I’ve completed some solid work days. "I credit Felix for showing me how to slow down and notice the beauty of the world around. These days I am much more careful about the work I accept and am focusing on setting more boundaries around family and rest time, though it’s an ongoing process!" In the early days with Felix, so many of the women around me were on maternity leave from their jobs and I found that quite challenging at times because I wasn’t able to turn off from work like they could. But other musician and freelance mums reached out to me when I had Felix and I found a circle of women who were incredibly supportive. It didn’t take much more than a message or a cup of tea (I once had one delivered from a friend in naarm!), but just knowing that there were other people trying to make it work like me, was a huge help. Composer/mum Alice Humphries and I started working together when I was quite early in my postpartum days and it was incredible meeting up with her to improvise on found sounds, percussion and prepared piano. Through the fog of early parenthood it is easy to lose your sense of self, especially as a creative person. So having this connection with a likeminded creative mum was an incredible anchor point for me at a time when I was considering if I even wanted to do music again. We ended up presenting a program of works at the Ellington Jazz club that year and later recorded an album together which we are releasing through Tone List in a few months time. Becoming a mum influenced every part of my life and changed the way I make decisions, divide my time, connect with family and so much more. It redefined my tolerance for time wasting and really honed my drive to create. I am yet to find clear influences in my work connected to parenthood, but I’m not ruling it out for the future! "? a) when it comes to your art and b) general life. Do you feel differently about mum guilt depending on what you are doing? eg art or normal life? Yes/No/Why? Discuss - this is one of my favourite topics What triggers your mum guilt? (if you feel it) Mum guilt is a big one for me! I get it if I take time away from Felix that isn’t work related, even just for a few hours. Though I know I am a better mum and partner having had time away to recharge, I still feel terrible. I also get it when I am away on tour and he’s at home with family, even though I know he is safe and loved. It has certainly become more manageable as he’s grown older. I am curious to understand my own patterns within this narrative as well as the burden that society places on mums as the primary caregiver here. Why is it that fathers (however wonderful/ supportive and progressive) don’t feel the same level of crushing guilt the they go to work for the day, or out to exercise in the evenings? I have found going through the process of birthing in a hospital and being a working /creative mum has really opened my eyes to the deep seated patriarchal norms in our world that are so easy to ignore if they don’t directly affect you and the root of mum guilt is one of those. I find the concept of matrescence fascinating and one that I don’t understand deeply. But I know enough to understand that my transition through pregnancy, labour and into motherhood has changed parts of me forever including the the neural pathways in my brain, my micro biome and my sense of self. This is a pretty wild concept, but one that helps me to fully acknowledge that I am a different person since having a kid. I have no regrets about that and only wish I knew all of this earlier in life! Sometimes I imagine what it would be like to stop everything else and just be a mum 100% of the time. From the outside it looks like a beautiful time watching blades of grass grow and visiting the library every day. I see friends who do this and am in awe of their strength and eternal patience. For me I realised early that I need to be creating and connecting with other artists and audiences through performance creation as well as being present with my son and family to feel whole. There was guilt around this for me but I’m coming to terms with it and know that it makes me a better mum. Is it important to you that your children see that you do more than just the mothering role? I want Felix to see me dreaming big and creating incredible things, so that he can do the same for himself one day. And, importantly to see how supportive his dad is towards me and one day support a female partner, colleague or friend to do the same for herself. My mum was a single parent and did an incredible job, though I am sure there were all sorts of societal pressures on her. She is also a freelance artist and a big inspiration for me in the work that I do. I am so grateful for to her and my mother in law who have both been such an incredible support for us as I have got back into more work. Something else that has had a huge impact for me coming out of the early post partum days and since finishing breastfeeding was to start tracking my cycle and understanding the huge impact that the monthly fluctuation in hormones has on the mind and body. There is a point in the cycle just before ovulation when it has been proven that women can be up to 6 times more productive than at other times, and then of course times when it is important to rest in order to store energy for the next round of the cycle. This concept was completely new to me only 7 months ago and has has a big impact on the way I approach my creativity, overcome imposter syndrome and parent my son. I’m also excited for Felix to grow up with this knowledge of the female cycle as well, so that he can more deeply understand the people around him in his life. If you want to find out more about cycle tracking, the wonderful Lucy Peach has a podcast and a book, Period Queen that I cannot recommend highly enough. I experienced some trauma during my labour and birth and about a year later ended up working with a psychologist to process and understand its effect on me. I had never taken the time to understand and connect with my mental health before, but have since discovered how incredibly important it is to do. Since having Felix I have learnt so much about myself and how I understand and experience emotions and experiences, set boundaries and generally operate in the world. This has had a huge impact on every aspect of my life, but particularly on how I parent Felix and how I approach my creative practice. Contact Thea You can find me on Facebook , my website or you can follow me on instagram . I also have a mailing list that you can join to find out about orchestral education concerts, Ad Lib Collective shows and more. www.thearossen.com/contact www.adlibcollective.org I have an exciting large collaborative work being premiered in September at the Holmes à Court gallery in West Perth. Presented by my ensemble Ad Lib Collective, Conditions of Growth is a collaborative work that brings together exquisite chamber music for piano and percussion by Maurice Ravel with a new word for massed flower pots and bells written by me, Ochre. For this show I am working with media artist Sohan Ariel Hayes and electronic designer Nick Stark who have developed a custom designed system of sensors that pick up sound generated near by and connect to generative animations that are triggered on the screens in the performance space. It is going to be a truly immersive experience for the audience and I cannot wait to go live in just over a month. Tickets are available here BACK

Scott Maxwell Father's Day Ep - SA musician + educator S2 Ep61 Listen and subscribe on Spotify , Apple podcasts (itunes) and Google Podcasts Welcome to the first of 2 special episodes released to coincide with Father's Day here in Australia. Scott Maxwell is a musician and educator from Mount Gambier South Australia and a dad of 4 boys, including a set of twins. Scott's dad was a guitarist in a band, as an 8 year old he was listening to Tears for Fears and Duran Duran, the Shadows, surf pop and his dad taught him lead guitar. In his early high school years Scott created a band with his mates and his interest in music kept developing throughout high school. He wanted to get in the education system because he could see that it was broken and did not cater for all learners and wanted to be a force for change. He made a career of teaching music and did so for years. Scott was the winner of an ARIA Award in 2018 - , The Telstra Music Teacher Award . Scott left his class room teaching position in 2020 to begin a new adventure in sound, working as a mentor in a not=for=profit organisation that teaches transformative learning through creativity, enabling teachers to deliver music to their students. In addition to his day job Scott's experimentation in sound has evolved to him running fortnightly sound baths in Mount Gambier called "Frequency Fridays" with all the incredible instruments he has collected. Connect with Scott instagram youtube Podcast - instagram / website Music you'll hear today is from Scott and is used with permission. If today’s episode is triggering for you I encourage you to seek help from those around you, or from resources on line. I have compiled a list of international resources here . When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by their children, mum guilt, how mums give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name is Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Welcome to the first of two special episodes released to coincide with Father's Day here in Australia. Scott Maxwell is a musician and educator from Mount Gambier, South Australia and the dad of four boys, including a set of twins, Scott's dad was a guitarist in a band. As an eight year old Scott was listening to Tears for Fears and Duran Duran and the shadows. His dad taught him some lead guitar, he loved surf pop music, and in early high school, Scott created a band with his mates. His interest in music just kept developing throughout high school. Scott wanted to get into the education system because he could see that it was broken and did not cater for all learners, and he wanted to be a force for change. He made a career of teaching and did so for many years, and Scott was the winner of an aria award in 2018, winning the Telstra music teacher award. Scott left his classroom teaching position in 2020 to begin a new adventure in sound. He works as a mentor in a not for profit organization that teaches transformative learning through creativity, enabling teachers to deliver music to their students. In addition to his day job, Scott's experimentation in sound has evolved to him running fortnightly sound baths in Mount Gambia, called frequency Friday is explored meditation, new instruments, including crystal bowls, and gongs. And this has triggered a new Sonic obsession for him. Today, we chat about the place that music and sound holds in our culture and society. A little bit about partner guilt and the way that Scott wanted to make a difference in the educational system. The music that you hear throughout this episode is from Scott on all the amazing instruments that he has collected in recent years. I hope you enjoyed today's episode. Thank you so much for coming in. Scott. It's a real pleasure to welcome me and good to get the other side's perspective on the special fallacy episode. Yeah, thanks for having me. Awesome. This is a very unique opportunity. Indeed, it's actually unique that you're in my studio, because I kept many people in my studio. I spend most of my most of my my time in studios. There's nothing like being in a creative space with the Lego guy. Like I was creative. I tried to keep some of it at least nice. But it just That's not me at all. I have to have stuff around me. Like, just sort of, if there was a creative office that was clean, I'd be worried. Yeah, you know, yeah, the fact that this isn't clean, it's just staffing, stuff everywhere. Yeah. And yet most studios are saying this stuff everywhere. So yeah, that's how, you know. I mean, if you could, you know, open a door to inside my brain. That's how my brain looks as well as the stuff everywhere. I think that's most creative people have an idea there. And then there's something else there. And and I need to get to do that. And yeah, yeah. I know. That's right. And then you get so hyper focused on something that you just like, oh, well, what was I thinking? Oh, I don't even know. And then, you know, yeah, it's like, everything else just doesn't exist. And you just, yeah, I've done that many times in here. I've been editing or doing something and then I've sort of lifted my head up and gone. Ah, what are we having fatigue? You know, you just get so fixated on something. Yeah, you do. You do? What are the children doing? Yeah, it's like, I've got 15 minutes before I need to do something. I just gotta go out to my studio just to look at something. And you know, and then you look at the time and you're like, Oh, my God, where did the time go? You know, I'm five minutes late now. Yeah. It was very important is very important. Yeah. Yeah. So tell our listeners, obviously I know what you do. But I'm seeking to tell me more about what you do button, your studio. What do you do in your studio? So my studio is like it's like a rehearsal space. For me a practice space, it's a administration place for my day job. It's it's just a it's an it's like the center of my existence. Really? Yeah, I love it. I love it. I love it so much. And it wasn't until I was a parent, did I feel that I needed one? Because I needed a space that that was separate from the world that I was, I was living, I guess, you know, so that I could just be there with be present with, you know, my brain and the creative force. And yeah, so otherwise, it would have just been, you know, up until that stage was just my bedroom. So, you know, because that was a space where there was no one else anyway. So. Yeah, so I think that's, that's probably, that's, that's my studio. Yeah, it's a, it's, it's a spot where it's a spot where I Yeah, where I escaped the world, and I'd be present with myself and, and whatever, whatever I feel, needs to needs to come out. So it's quite a it's quite an unstructured zone. Unless that unless things are unless there's a time when I've got a deadline coming up, then it can be quite a focus structured area, but a lot of the time, it's me researching, it's me experimenting. It's me, yeah. Finding coming down, you know, rabbit holes, and because I'm, like, I'm a, I love sound. So anything to do with sound is really excites me. And, you know, I think as a culture that we could have, we could have easily not built our culture around money and capitalism, but instead built it around sound. Ah, what a cotton said, I know. Like, honestly, this this thing of capitalism. I have been on this for the last probably half a dozen episodes with people all of a sudden it just came to the forefront. And we've been talking about how not just creating mothers but anyone who creates that doesn't receive a monetary renumeration from that, why are they less important to society as people who earn money from their creativity? Like it's just been this massive topic? And we might come into that after? Yeah, I mean, that is something that I've been worried about. Yeah, it's, well, it's, you know, like sound has been at the center of what we do. And there's a school of thought that believes that sound and music was how civilization civilizations formed. Because there was that need for a group mentality there was a need for ritual and there was a need for people to be joining in with whatever whatever it was, but sound was what brought them together. And you think about that pre language stuff as well as sound communication. So you know, anything about humans on the earth have been here for you know, for we don't even know how long but it's only in this last sort of snippet of humanity where, you know, we're pushing the cache and returning the world into a giant shopping mall. Yeah. Yep. I feel like we can talk more about the company. You said your day job do you? Are you still involved in teaching? Are we doing something? Yeah, I am. I'm, I work for an organization called Sovereign or non for profit organization come in Victoria. And I'm involved in a program called transformative learning through creativity. And my job is to mentor primary school teachers in To feel uncomfortable about teaching music in their day to day classrooms, so incorporating music into the into their work, and helping them plan for lessons and deliver and play games and all that sort of stuff with the that music focus. So that's what I get to do I work at five schools in the area. And I go out and work with these work with these amazing teachers, with their wonderful kids. And yes, it's a blast. It's, it's it. Yeah, it's a really, really cool. It's a great job. And it's one where I have a lot of, I have a lot of creative scope as well. No one really tells me what it is that I need to do. So everyone sort of trusts my my own intuition. Yeah, it's that goal to achieve. But it's up to you. How are you? Yeah, yeah, yeah. So. And there are challenges that come with the job. But you know, the, that's the challenges that come with any job, but it's usually teach teachers that move, and that sort of thing. So the teachings are very transient sort of occupation for a lot of people, some people stay in the same spot for X amount of years. But a lot of people do move over a lot of contracts going around and that sort of stuff. So yeah, that's what I get to do during the day. And, yeah, yeah, it's a pretty cool gig. So is that like, so the teachers that are sort of teaching the students they don't, it's not sort of like a formal education in music, they don't have to have like training in musical theater. It's about just as the incorporating it in sort of, I mean, I used to work in childcare. So yeah, we put music in, I'm just comparing it to that, like, yeah, anytime someone was doing something, and a child paid attention to one particular thing, or whatever you did, I know, there'd be a song that went with that, you know, like, I had a friend that used to do this, every time you'd say something, she could break out into a song lyric, it's like, you just, you just go off, you're picking up something, or let's sing the song about picking up, you know, that sort of that sort of way. It's like making it part of just everyday life sort of thing. Maybe not to that extreme, but it's probably not to that extreme, but there's no reason why it couldn't be is to sell. You know, that's because that childcare settings, is that a little bit younger? There's just, I mean, I don't have I actually don't have all those songs in those skills, but we have songs for making circles. And, you know, we do do lots of songs in class, in class time, and that sort of thing, but not necessarily those. You know, like the alphabet song, you know, only because, probably, me, you know, I could get skilled up in that area myself. You know, we used to call it the Play School. So yeah, actually, if someone was building it, start saying, build him up build anything a child? Yeah, there's a song that goes with it. And what I found really interesting was that some educators were just so natural at it, like you could tell they just grew up like that, or were really comfortable with it. Other people would get that certain level of judgment about I can't sing properly, so I won't do it or, you know, that confidence, and they feel like they're being judged by other people, not by the children, because they love it. They know, it's right. What are you saying? No, that's a very interesting sort of reflection on people's, you know, yeah. Well, you know, I tend to think the way I look at it is that you know, and you're right, that the majority of people that I teach, so no, it's best, they don't have any formal music education. Because if you did, then you should be able to teach music, you know, but, so these are people that weren't pretty much not teaching music in in their classrooms, maybe doing a few songs or doing assembly pieces or lattes sort of thing, but not really understanding. You know, I mean, most teachers don't even they can read the music curriculum. They wouldn't have ever had a clue of what some of these things are, like, the the elements of music, you know, they might not know what tambor or texture or you know, even pitch, most of them know what rhythm rhythm are. But that's pretty. That's pretty important. But coming to what you're saying. I think that's a really interesting point. Because, you know, I think you think about the education system and you think, Well, you know, it wasn't the education system that created that well. So that was it that a lot of the time when we as adults think about the education system, you know, we sort of there's a lot of trauma involved in schooling. For for all of us, as adults, we can trace that back to when we were kids. And, you know, sometimes schools are better at telling us what we feel like we're not good at and what we are good at, say, I mean, that I think the education system as a whole has a lot to answer for that. Like, it's, it's pretty, it's pretty nuts. Yeah. And certainly in Scotts perfect world, we wouldn't be doing it the way we're doing it. So that was a nice to be that little. And that's why I got into education anyways, because I knew it was broken. And I'd like to be a crack in the system. And I feel like, you know, this job gives me the opportunity to be a little bit of a crack in the system, because, you know, the kids really look forward to me coming in, even if I'm not taking a lesson to teach might be taking them because they know, this fun stuffs gonna happen, you know, they know that they're gonna have a license to be creative. They know that there's no, no, they don't have to be frightened that they're gonna get something wrong. The only time that happens is if you're playing a game, and they might get out. But that's all it is. Yeah. And they're probably not even aware that they're learning so much through the process through what you're, you know, giving Yeah, I'm thinking that it's that they've been taught to know, well, that's what learning learning should be like. Yeah. And, you know, and being a musician, it's challenging. You know, it's challenging, you've got to, you know, and you know, this yourself, there's this, there's this part, this is Part in music, where you have to grind. And if you don't grind, you don't, you don't get any better. And it's that rote repetition, which, unfortunately, the, you know, there's a lot of schools of thought that don't even, you know, right is like a dirty word universities was when I went to uni, that's for sure. However, that's the way I learned. And prep, perfect practice makes. I was interesting. I'm a great speller. So yeah, I think, I also think that one of one of our problems with people being hard on themselves, it's a cultural thing. So you know, I lived up in the ipy lands, for for a couple of years. And culturally there, you sort of, you stand out if you if you don't sing, because songs or songs are part of their daily life. That's, you know, the stories are all told through song. Like, it has been fun, you know, 10s of 1000s of years. So it's ingrained in their culture. Whereas we have, you know, flip it over to, to us, our urban culture. And, and, you know, the game shows the X factors, the voice and all that sort of thing, then all of a sudden, you know, is everyone that sings being judged, you know, by, you know, by Guy Sebastian? Yeah. That's, I think that's part of where we've got to. Also. Yeah, also, I know, through experience that, you know, kids, like kids like to sing, but sometimes, they may annoy their parents. And it might be just natural for the parents to tell them, hey, you know, you sound like a dying dog or something like that, you know, and that might sound like a dying dog, too. But that can really pay detrimental to that, the psyche of that. So, a lot of the times, you know, I like to tell parents that if your kids, if your kid is learning music, and it sounds horrible, then that's probably good, because they're actually probably trying something that they've never done before. And the only way you can do it, you know, if their practice if they're a piano player, and they're practicing a piece and it sounds beautiful, then then not nothing's happening. They're rehearsing they're not practicing. Yeah, that's some of my best singers. You know, I've spoken to their parents and their parents will say that they make really silly noises a lot. And that's that's experimentation of, of the voice or whatever it is. You can do your voices. That's part of what my studio is still. I'm still experimenting, you know? 50 years old, and I haven't stopped since I was like, 11 years old. I haven't stopped at all. Maybe Maybe there will still be Hi yeah, that's a that's a good question. You know, when I look back, I think, you know, definitely had something to do with my father and seeing a picture of him in his early 20s playing guitar in a band, I still remember the photo. And you know, I listened to music, but there was no, there was no depth. I did like the I did like the hooky, sort of minor stuff, you know, I knew that I liked it, because it had an emotion, like an emotional draw for me, and I knew anything and then these, these these minor keys, and this was the, you know, going to the early 80s. Here, you know, as sort of about eight, you know, 19 ADLs, I would have been eight years old. So, heading towards probably 10. Nine and 10 had some, some pretty big songs out there. I can't even think I mean, I know I used to love. Everybody Wants to Rule the world, but it is, it is. I mean, I remember that when that came out. And that was that was one of those jarring things. My first album was Duran Duran. It was an EP The wild boys EP, I'm not sure if that was my first that was my first album. And my first cassette was seven in the record, Tiger. So Duran Duran, there you go. They had some big minor hooks. And I was right into that. But yeah, my dad taught me a couple of things on the guitar and taught me some shadows. So Apache, and the benches walked around, so bit of surf, sort of style instrumental stuff. So it was the lead guitar. And I just took it from there, I just just didn't stop at a couple of mates, we got together at that transition stage from year seven to year eight, was high school for us. And we played we had this little band going on, and yeah, and then just did not stop from there. So we played those songs and then just kept developing throughout high school. And, yeah, that's how, that's how it started. You know, I can't, I can't pinpoint a particular there been moments that have completely blown my mind. But, you know, it was big becoming invested in music. And by invested in music, I mean, that, you know, when we talk about the first album, or your first cassette, like that, no longer exists. Yeah. So and that was an investment because you needed money to start off with, and however, you got your money back in the day, whether it was pocket money, or, you know, pleading to your folks or whatever it was, you had to there was something you had to do. And then you had to physically, you know, I had to walk down to Kmart, which is a couple of days down the road, go go to the local record store, look through all the staff and say, this is the one that I'm going to buy, take home, and listen to. And that investment in music was was, you know, that's what you get. You're accountable to the music, then you sit there and you look at the artwork, and yeah, play the final say, yeah, that was that was how musics sort of I got involved in music. And yeah, just on that, do you think it diminishes the importance or the value we put on music because it's so accessible now? Yeah, yeah, I do. I definitely do. So there's, there's there's positives and negatives. And, you know, it's such an exciting time for independent artists to be able to release stuff and have it so accessible and available. The I mean, the music industry's it's cutthroat you know, it's intense. And you've got artists now being able to bypass the industry. Yeah, so that's, that's amazing. So for the artists, it's, it's probably pretty cool but on a cultural level, having having that access unprecedented access to music is? Well, it's going to it's going to affect the monetization of artists. Tell me, I know. Exactly. Ah, but yeah, yeah, you've got that. If it's, you know, it's just like saying, hey, if if our roads were made of of diamonds, how precious would they be on your fingers? Yeah, yeah. Yeah. So that's, yeah, it's it's a it's an issue. It's an issue. Yeah, I can say like, I, as an independent musician, myself, like being able to release music is amazing. But then at the same time, you think, because there's so much there? It's just, you know, will it ever get listened to it? Or will anyone's ever get listened to unless you are within, you know, a big company that can provide stuff like there's just so much stuff out there? And I didn't realize. So, when I, when I did the ARIA stuff. Yes. Yeah. It was such an insight into industry that I'd never had before. And so you know, I remember I remember having a chat to this to this bloke outside outside the toilet at the areas. And he was asking me all about this staffing. I, this is at a this is sorry, at the areas I actually got presented the area at a what was the, what was it called? It was an industry meeting. So it was all the big it was all the CEOs of sonar, Warner, Music, Spotify, all that it was this, you know, huge thing Bob Geldof was there. Yeah, yeah. Yeah, chatter was amazing. I said, thank you for all you've done for music. You know, he picked up the award he's going he's a very weighty you're, he's like, you get back to school, tell them all the award should be this heavy. Yeah. But anyway, I was chatting to this guy. And he was saying how, you know, he wished that he continued learning whatever instrument and now that sort of dawned on me that these people aren't musicians, you know, they're business people, and are speaking to another guy, we're sort of moving from one place to the other. And he was talking to me, and he said, Well, you know, congratulations, and all that we're hoping for our first aria for I forget which one it was, was like the big one, like, Song of the Year or something like that. And I'm like, ik you know, who, whose team you're part of, and this is a there was about nine business guys in suits. And so that was Amy sharks team. So who knows? And she actually ended up winning that, so they got it. But I don't even know what they do. What are these guys in suits, they are just like, well, this is that's how I know that this is. This is massive industry. Yeah. And there's something that happens there. I don't know. It's secret. Squirrel. Yeah. Doors, things going on. Yeah. Yeah. And, you know, that's, that's the type of thing that I'd be bad at this. See, that's the thing that I sort of think, on one hand, having, having all the music in the world possible on a platform and letting people decide what they want to listen to, is good, because it sort of cuts that control that the commercial radio stations have because the people make deals with the execs are you give us that much. And we'll play the song four times a day, you know, takes out that like, that's why I love community radio so much because the only stipulation they have is they've got to play. I think it's only 20 something percent Australian music apart from that they can do whatever they like, you know, there's not that nice deal sort of being made. So I've just taken the conversation. I love community radio. Yeah, I think that's it's literally what it is. It's, you know, everyday ordinary people sharing their love and their community and yeah, the people think it's awesome. Yeah, no, you're right. And, you know, and today we have access to community radio from Hundreds and 1000s of community writers Yes, we would be would be ensnared. Yeah. So such an interesting, interesting concept. But yeah, so music is freely available as as we want it. But yeah, the power the Pat, the the actual power of music gets lost within within its within its easy access. You know? So getting back to your area, can you share with us that story and how you got involved and what the award was, and that kind of stuff for people who might not be aware? Yeah, so the story goes, the, there was a couple of teachers at my school who wanted to put me up for a nomination. And so they asked the kids to write some type of thing for for me, and it was voluntary, you know, kids could do it if they thought that I deserved that, blah, blah, blah. So I ended up getting nominated for this for an aria Award, which, which was really, really amazing. Yeah, it was like, awesome. And then it was up to a community vote. So the community had to get behind it. And, you know, I thought, you know, how I was, like, how I had to develop the campaign, which really helped me in my you know, because you're obviously, you know, there's five teachers, everyone's, everyone's an amazing teacher, everyone deserves the ARIA, you know, it's a, it wasn't about that it was just, for me, it was a childhood dream. You know, ever since ever since I started playing in bands and knew about what the area was. I thought, wow, you know, I'd love to win that. And there's funny stories that actually go go there now. Because so, I'm rewind, and I'm a good musician, um, you know, possibly 23 years old playing in bands. And I see some people that I was sort of involved in scene nosing. Getting this aria award? Yeah. Because their band was the super Jesus. Oh, yeah. And I remember watching it that day, and thinking, Oh, wow, maybe have made some real decisions in my musical path. Because I was playing. I was playing surf punk at the time, but I come from, you know, thrash metal. Really high energy. Yeah. angry music. Yeah. Which was, which was, which was cool. And I loved and that's why I did it. And that was the moment where I thought, Oh, maybe I should look at something else. And that was a moment where I signed up to do the stat test for uni. Yeah. And that's how I got to university. And that's how I became a teacher. So, you know, fast forward 2020 years, 25 years, or whatever it was, and there it was in front of me, like a carrot on the stick. And I'm like, Oh, yes, this is a childhood dream. I'm gonna go for it. So what I did is I recorded, I've written this song on guitar, and it was a real flashy guitar thing. And because I thought, I thought to myself, I thought, how could I? How can I get people up? I am one of those people, you know, like, I don't like asking for money, like from people, you know, or your vote. Vote for me vote for me. Yeah. So I thought, how can I do this, which isn't, you know, so I thought, well, what can I give, you know, how can I give something? And so I had this guitar thing that was really, really intense. And so I was able to just chop it up into little snippets. And as I build a Facebook page called riff of the day, yeah. And every day, I post a little bit of a riff, and with a vote for me, don't forget to vote. Yeah. And that's, that's basically, it was pretty popular. There was and that's how, that's how it works. So, you know, and that's, you know, that's how, obviously, the people, the people of this community really got behind me, and that's how I won the Aria. So, you know, it was it was a vote of confidence from the community, which was very, very humbling. Yeah, extremely humbling. So and going to the IRS was just you know a dream come true. Now I've done it now walk that red car. I've done. You know, I can cross that off my bucket list. Do you want to drop some names? Who else do you talk to? There was George Shepherd from shepherd he was he was my buddy. But who was sitting next to somebody really fast? I don't either. We're not listening. We really offended Oh, they weren't getting an hour. But yeah, I don't I don't I just I didn't speak to that many people. Like I was a little bit I say humbled by by everything. Who else did I speak to? I don't know. Yeah. Cuz it was like, everyone wanted to speak to me. Like that key rule rule is like, this was an up and coming out of spec thing. It's like 15 years into care come up to me and shake my hand and rule. I think it's a rule came out. So he shook my hand. And it was like, you know, munching on some Cheetos as you do when you're 15. Right. And he's just won an hour here as well. And, you know, there was like, you know, Troy QSI. Daily, you know, chatting to him at the end of the night, but we weren't chatting. We're chatting about school drop offs. Funny, Murray wiggle. He's gold. So yeah. And all the like, it was easy to be involved in meeting all the wiggles who were all there. So but Mary's Marisa, you know, he's a great musician. Yeah. He, he looks after these lads called the DZ death rays. I think they are. Yeah. And same sort of thing. Right. Yeah. So it was it was a it was just an amazing experience. I was. I was in the I was in the elevator. Oh, I got to sign I got to sign these posters. And, you know, my name was on with all the other ARIA award winners. It was so weird signing, you know, they took me to this vector, which is little room up, stay stays in there. Like, you get a photo. And then, which is the official RFID. And then you sign this and they follow you around with, like beers and stuff like that. Other beer said another beer. Yeah, that's what the arrows are. Like, there's like, every, every five rows, there's an esky. Oh, wow. And it's got like water and beer and champagne, whatever it is in there. And they fill it up. Just like, Whoa, yeah, there you go. This is an insight inside that. I could only because I was gonna say, like, people, I think I remember seeing the footage of you getting like the mayor with your award. And so people were so appreciative because you're literally, you know, bringing the future of musicians to life, you know, you're giving them the passion. And, you know, there's the actual skills, but you know, that love of music, and that appreciation for it is, you know, what's going to, you know, bring on the next generation of performance. So, yeah, you know, I think that's, that's important. Like, and it's, it's, it's the, for me, it's the musical experience, you know, it's the experience that you have with music. So, you know, so anyone listening out there now, you know, if you want to feel that power of the experience of music, you know, think back to think back to when you were 16. And there's some songs you're listening to, like you can you can latch on to memories, that, you know, that have been a part of the soundtrack to your life. That's how important music is. You know, there's not too many people will say, Oh, well, I wasn't really listening to music when I was whatever you know, about that. 1617 is when we start to really sort of capturing but you know, music has been, you know, think about how you felt after the last concert. You've you went to a big concert. Last because how did you feel that? That feeling stays with you for days and days, and then forever? Yeah. As you'll always remember those because there's this shared experience and that's part of the power of music is that it gives us the the the the opportunity to have amazing shared experiences. It's this real energy exchange. So and I tell students well, I used to tell the older students this, but this happens when I teach music anyway, but you I'm on stage. And you know, the energy that you give to the audience comes straight back at you, you know, and it doesn't necessarily matter how many people are in that audience. But you know, you get that energy times, whatever times whatever is close to you, you know, I don't know what it's like to pay. And like a big stadium or anything like that I think the most people ever paid to was about 4000. That's pretty rad. But it wasn't, yeah, the energy exchange was a little bit disjointed, because it was a big stage was lifted up. And it's not quite like, you know, I remember playing and I remember playing at the Tivoli in the Thrash band, and there were literally people running off the bar and jumping into the crowd. And now, we're sort of, I had to play with my back turn to the audience, so I could just push them out a little bit. So give me Oh, I was so cool. Yeah. So and that's, you know, you're in the midst of that energy. Just Just amazing. That's the power of music, you know, you know, music gives us an opportunity to express that energy. And music is energy in itself with sound energy, you know, we just can't see it. But it's, oh, it's there. You're listening to the art of being a mom, my mom, I was. Interesting story, fast forward, just passed the area. And I'm starting to think, oh, what next? You know, I've achieved this massive goal, where am I going? I don't want to go backwards. I don't want to turn into Oh, that was that guy that that was that teacher who won that area. And now, you know, now he's just like a cobweb in the corner. So really made me start to think. And then there was all this all this friction in my workplace as well. And then and say, all that all that stuff. There was a lot of stuff going on. And, and it boils down to that I felt like, you know, the arts were being attacked for being too popular. You know, yeah, it was, it was lit, it was literally, literally, kids aren't handing up their English assignments on time, because they're too involved in your musicals. And it's just like, what, and that's when it that's, and so that started to weigh real heavily on my shoulders. And, and I just went down, down with stemmer, you know, into it into, like, you know, into a really sort of horrible mental position where I wasn't sure what, where I was going, what I was doing, how I was going to combat this. And through that, I ended up I ended up looking into altered states of consciousness and, and meditation, that sort of stuff. And then I came across all these meditation instruments, I didn't even know they existed. So I came across a crystal ball. So I work a lot with digital. In the past, I've worked a lot with digital sound. And there's a thing called a VST, which is literally a virtual instrument. And so I ended up I was looking at this virtual instrument, they had all these meditation instruments. And I'm like, Well, I've never heard of these things before. And then I found this crystal ball, and it's literally a frosted crystal ball, and bigger than your normal salad bowl, and shaped a little bit differently, but it has a tone, pure tone. And I thought, Okay, what's this and I, I listened to one and it just it's one. It's like a sine. It's like a natural sine wave. And I was listening to her and it just, it was still it did not move. It was it's oscillates with itself. Yeah. That that beautiful. And I was like, oh my goodness, what, what is it and I felt I felt amazing. It was like, I'd spent my entire musical career trying to be as fast as I possibly could then never, never stopped to savor what it could be like to be still with a musical note. And it just drew me in and from that moment, Ain't unlike us hooked Yeah, absolutely hooked and two crystal balls together creating whatever how many you want in a room is yeah, it's just outstanding, you know, for me, for me and everyone, everyone would react different because everyone you know musics unique experience and listening to sound as well as a unique experience. So, you know, the person next to you would experience that sound differently. Some people those crystal balls are really activating this seat in the middle of the head, you know? And some people find them you know, they might need to move or whatever. Yeah. So that's what that's what started this journey and then it was you know, gongs, gongs are the opposite gongs are like, like opening a doorway to, you know, a million cosmic frequencies at once. Yeah, it's just like, there's they're everywhere. And, you know, the idea about I found the idea of a sound bath. And I like, I just love the term. It is sound, isn't it? It's like you luxuriating in. I mean, I've always loved I've always loved baths, myself, and sitting back and contemplating life and so forth. But to think that you could do it in sound, I'm like going, is this I'm really excited about it. And I did an online course. And, you know, which was okay, but sort of showed me the ins and outs of of what it's all about, I guess, like the practicalities, the practicalities of it, and your uses for it, and so forth. And then yeah, I just went down that rabbit hole. And I've now managed to bring my guitar into that space. And now I'm starting to, you know, do the sound baths and it's so cool. It's so cool. Like it is. It's, it's like unbridled creativity, you know, you really just you, you have to have a plan. Like, you know, like, like my life. You know, the plan is just there. It's not like, it's not like, I'm gonna, something bad's gonna happen if I don't follow up. But the plan is there that that's the, that's the plan is planned. But be. Yeah, it's so, but yeah, once you once you're in that zone, it's, it's so cool. And you know, it's such an individual experience, it can take, you know, you can take one person on this fantastic imaginative journey through time and space. And for others, it can, you know, it can give them the space to release emotions or whatever they, they need to. So, there's certainly been a lot of that at at the sound bars as well. And like I say, to people, you know, I'm going to fill this room with sound frequency, you know, the sound frequency itself is pretty neutral. You know, it's, they're just their frequencies there sound frequencies, there's research on how they affect the body. But if you want to, you can release negative thoughts outwards, into those frequencies. Or, you can allow those frequency if you are really enjoying them, and then they're, you know, they're turning you on or whatever, you can just let that evening and, and, you know, really switch on, which is, you know, it's just, it's just amazing. And you know, we've, the thing is with, that's the way that I listen to music as well, you know, that's, you know, if there's something that I let in, I'll let it in, but if the sub A lot of the time, it's letting out. Yeah, particularly. Yeah, you know, when I particularly like, you know, young kid listening to thrash music, you know, pretty, pretty upset with the state of the world. And the inequalities of the world and getting out all that angst with, with heart hard, fast, heavy music was the same type of thing. Just now, now, everything's a little bit different. And yeah, it sounds pretty cool. But, you know, along the way, I've learned so much about sound. And, you know, sound is one of those. It's one of those things, it's like, yeah, it's like gravity. It's always there. You know, very rarely do you sit in silence. And if when you are in silence, I swear you can hear something anyway, this this just the sound that's always there. Yeah, listen, that's just my brain tinnitus. But you know what I mean? Like, it's just the sound was very rarely get solid solids yet like proper silence. Yeah. And yeah, sound is Saturday, we said the weird thing about sound this is. So sound needs the human ear to be to perceive it. It's like if a tree falls in the forest. Now, is it too soon to make a sound? You know? Yeah, like I said no, because I produced it produced sound waves. And but if there's nothing to receive the sound waves, then it doesn't make a sound. So it's gonna be relative isn't it is it is really interesting. I love that one. It's like, that's, yeah, it's pretty cool every thing that I've done it always everything always comes back to music, you know? And, yeah, yeah. It's a wonderful way to live your life isn't to have that sort of piano reflect on it like that? Yeah, it's pretty awesome. Yeah, it is. It is. And, you know, it's funny, because you always ask myself, what is it about music? You know, what do what do i What is it that I want to get out? But you know, and you know, the answer I always, always came up with even at since I was a kid is that I want people to feel the way I feel when I'm listening to music. I want as many people to feel that because such a good feeling. And, you know, and it just reminds me of that. That, you know, it's like, you're holding up, like, a mirror to the universe. So that it may know itself better. But so that's that, you know, that's, that's that style of thinking? That I think that for me, you know, music. That's That's what music is? It's pretty profound isn't it is. And you sort of think something was simplified at all, but something so simple? Like I said, it's with us all the time, every day. That it's so he has so much meaning. Yeah, well, music is simple. Like, you know, and this is the thing, this is what my my job is to try and tell teachers that think that they don't know anything about music, it's like, well, you know, you only think you don't know anything about music. Because a lot there's a lot of a lot of people have hijacked music and music education. And they want to make it smarter than what it needs to be they want to make it more academic than what it needs to be. Doesn't need to be academic at all. You know, you don't need academics in music, you know, but there are people that like to what's the word? Academic, non academic, academic, I want to do that to everything. And you can, it can break something, you make it so inaccessible. To make it accessible, and I know that I know that the education departments had trouble with that, you know, trying to make the try and make your subject because music can be more complicated than physics. Yeah, of course. How complicated Do you want to it? Yeah, you can make it as complicated as you are. And this never stops. It's like a fractal. It's, you know, and it's exciting the other way it can be as simple as a drumbeat going. Yeah. Yeah, it can be as complex as the most weirdest harmonies in combination with strange texture. B, you know, there's, it's endless. It is it is it's like Yeah, yeah, find the ocean. Yeah, we've only we've only explored what is it 5% of the ocean or something like that. It's the same. It's the same with music. So I didn't and now we're finding sound. You know, I was reading an article from Stanford University the other day where you know, they're using acoustic technology and sound technology to pack heart cells into places where they can't that's the only technology that they that they can use. Yeah, they're also using sound as a deterrent for malaria carrying mosquitoes they found that there's sound that I heard Yeah, we'll send frequencies and frequencies Yeah, well, they do they use for dogs for like making them stop barking frequency collars. We can't hear it. Yeah. As you get those big, I mean, you've got those big Sonic Weapons was actually about to say yeah, see that's breaky. It's sort of freaky, it's freaky. So but, you know, people, I think people need to understand that, you know, from my understanding of what those those things are, is they're just very fucking loud speakers. Yeah, right. And this so loud that they're they are extremely and they're very focused on like, point them. So, you know, that's how they're using them and so that, you know, they can point it at you and say, Hey, you get out of it, and it will be so annoying and loud that you move. Yeah, because there's nothing else you can do. I sort of the way I mentioned, I don't know, this sounds terrible. I'm sorry to be little war. But you know, when surprised would seem really high and the glass would shatter. That's how I was imagining that like, like, just send this this frequency through and, and things would just go just like, explode. Yeah. You know, there's nothing to say that doesn't, you know, they couldn't have that power is, you know, if you could do it if the sopranos could do it. Wow. But yeah, you know, there's, there's all types of research to say that, you know, if you think about, think about things having frequency, and if you think about harmonic resonance, so for those people who don't know how might resonance is, you can take a particular notes, say, let's say for example, my crystal balls are great. So I could record a crystal bowl, and I can then apply it and record it. And if I play that, recording back to that crystal ball, it'll start making its own sound because it is resonating with the frequencies in the room. It's, it's unreal, it's unreal. It's just, well, it's just like, if you have guitars, if you have guitars, in your in your and you play the sound of a string loud enough, the strings will start to resonate. So like if I had my singing bowl? Yeah, like dinged it. Another one, if it was the same, would start to go. Possibly, possibly. Yeah. It's probably because it's because of that. Because of the bowl, it probably needs a little bit more to get it right. Like if it was bigger, it would go but it's because it's small. And it's contained. Yeah. But it might, you should try it. But that's how money, let's get this harmonic resonance. Like that's a thing. Just got a cold shiver. We go. It's amazing. So if you think about that, and if you think about everything is frequency, so my god, so people, like things can literally communicate with each other in a way? Well, that's really interesting, because I was reading an article. I was reading an article the other day, who they're looking into research saying that actually, cells communicate with each other through sound waves. Because it's the fastest way to travel through. It's not like a sound that we can hear. Yeah, it's a vibration. Yeah. So but that vibration, create contains information. There's so much we don't know, there is so much we don't know. I mean, I, I know. And you know, me, I'm sure there's people out there that don't call bullshit. But like, we don't know, we just we don't like anything, you know? And, you know, so where do you think this is gonna take you like, you're on this, this amazing sort of journey of you could go anywhere. It's really, yeah, could I sort of feel I do feel a little bit lost at the moment. Like, I want to, like, I would love to turn this type of thing into my day job, this exploration of sound because there's probably nothing that really makes me feel like I'm serving my purpose, or being me then offering that sound stuff to people. But then to do that, there's that there's that part of having the other side which is the business sense and, and you know, and looking at that, that that is as in that is like the inner wellness industry space as well so that I'm not particularly good at like, you're good at the creating stuff, so I'm not not 100% Sure, you know, of Yeah, I don't know where it's gonna take me so I'm gonna let it take me wherever it's gonna take me because I know when I started with all this stuff that that felt like that felt like home. It's like, right here we go. You know? Like, I think I've been looking for something like that ever since I started playing. Playing music and you know it was looking for something you it, I've sort of feel like I've found it. Yeah, it's almost like you had to as a, as a beam as a person had to experience something that was really going to challenge you and push up against you, for you to, to make a switch, I suppose and go nuts. This isn't right. And to go into that, like, almost like you had to come to a head. Yeah, yeah. And I'm bringing my hands together, like, you know, something had been had to happen. Yep. For that shift to take place. Yeah, yeah. And, you know, at a deep, and then there was the highs. And then there was the lows. And then there was the piecing back together. With with, with a new, a new outlook, I guess. So that's, it's been it's been such an such an interesting journey. Up to this point. And yeah, like, I'm really interested to see, you know, how well this type of this type of thing is going to be received, like, in our community, at the moment is really positive. So you know, I can see I can see it a lot of space for growth. It's such an interesting thing, you know, coming from, you know, playing in punk bands and all that sort of stuff. You know, which I'd still do if, you know if if there were the right people. But having people rock out with some blankets and pillows and beanbags. You know, maybe something that cover the eyes, and lay down and listen to music, like really listen to music is phenomenal, just like that, that concept. I love it so much. I mean, it's great to go out to venue and go and see live music and feel that high energy stuff. But it's also great to go within and to feel, you know, it's high, low energy, high energy stuff as well. And then there's also some more calming sort of energies. That yeah, so it's so amazing. And so mind blowing. It's a it's a thing, but yeah, I'm not glad that you had to go through what you had to go through to get there. But I'm very glad that you got that. Yeah, I mean, yeah. You know, I'm a very much very much, you know, you're gonna philosophize about, you know, the good and evil in the world. And you're sort of saying, Well, okay, well, there, there's, there can only be evil, if there's good, and there can only be good if there's evil. Otherwise, there's no any of that stuff. So yeah, I think that's that, that is sort of that. Yeah. You touched on earlier about having your studio. You only needed it since you became a parent. Yeah. Tell us about your your four lovely boys. Yes, sir. Thank you. I mean, incredibly exciting place to be. Yeah. Yeah. So my four boys are very energetic. They are very, very inquisitive. And they are very physical. Yeah, as well. So they can all play music. But whether they'll go down the music path, is there no, no one's chosen that as their main thing yet. That's so how do you feel about that? Well, I don't know. Well, you know, the eldest of 15. So I didn't really start playing. And, like, seriously until I was 12. My 12 year old can play as good as I could when I was 12. But, you know, whether he chooses, you have to have that. I mean, I had my friends, my friends were playing so I played, you know, so whether he can manage us to surround himself with other people that are thinking the same, which is going to be pretty difficult in the current state of music. In in the mount it's just that seems to be we were at this really high about two or three years ago, and now and now. Something's dropped out. And, and musics really taken a backseat and there's a there's a few there's definitely a few people in it in the education scene here that sort of don't see the importance of music and have seen that just sort of slip out from under us, which is quite significant. But you know, I'm not gonna blame it on the schools. You know, it's just it's just We'd have a cultural thing happening. What the way I sort of equation if you've got a town of our size, how many 1000? What are we got? 35? Last time I'll do is 2525. Okay, I'm getting excited. And we don't, yes, that's yours. We don't have a music shop anymore. You know, that just to me shows that we're the level of importance that, you know, that we play we're placing on it, you can't even go in the shop and get your guitar really strong anymore. You know, it's, it's a tough one, that one, you know, knowing the ins and outs of that business. And business business is, you know, we're talking about capitalism earlier. I know that's, you know, you can't give, give money away or, you know, lose money and just keep being a charity. But I just thought how can we not have a music show? You know, just Yeah. Really, it was it was? Yeah, it was heartbreaking for me to I mean, I remember looking at the Facebook posts and thinking, you know, it was almost like, lost, lost somebody. Yeah. Yeah. Had that had that feel about it? And because, you know, to me, the importance of, you know, a place like that is is, is for community. Yeah, but I understand, I understand. I mean, I fully understand what happened and why, you know, they had to shut up and close, but who knows. But that's not so bad community. Like we'd always put out if we had a gig, we put our posters up in there. We had our, like, my albums with Assange there. I could bring the guys when I, whenever I had trouble with our PA, I'd be like, Michael, why can't I get it to turn on? You know, they were just they're not just think. You know? Yeah, it does makes me sad. I mean, at the end there are they're all like students of mine. Yeah. Right. And yeah. You know, I've also, you know, they're not the first students to, you know, work there. So it gave them a bit of a rite of passage. I know that likes because you said like to do work experience there. And that's, yeah. Yeah, yeah, it's a it's a shame, but I feel I feel that, you know, there's 25,000 people here, but musics just not big enough to sustain that type of thing. You know, but it's all goes back to how much importance do we want to put on music? You know, so, you know, with, with my boys, I know, I know, it's not right, to force anything onto them, because it's nothing forced onto them by Daddy's going to be cool. Not once they like once they hit the teenage years. Yeah. So they played in a band when they were like, in year five. They did like a talent show and are really, really good. Did you watch it? Yeah, they're very good. To me when I watched I don't know if it was just like a proud parent thing. But they made it look so bloody effortless. I must say your your kids doing things? Like very natural. And like, No one. No one was there when I worked with them for, you know, maybe five weekends in a row of working on this Boulevard of Broken Dreams, whatever. Some yeah, there's Boulevard of Broken Dreams, I think it was and put the staff that like the the work and effort that went into making that look like that was huge. You know, it wasn't that that was this easy thing. It was it was difficult. There was a lot of that when we're talking before about, you know, grit, there was a lot of grit. And that was really tired, grumpy children at the end of those sessions. So, you know, I'm hoping that I didn't ruin the experience for music because they didn't get to perform and yeah, but they didn't win. Say they won. But yeah, I think they made it look so easy that it just like, Oh, these guys. They're good. But so yeah, that's it's interesting. But, you know, with anything with with kids, you've got to let them find find it themselves and find that passion rather than live out. Your passion, you know, that lands on last thing. I don't want to be that guy. I don't want to be that parent that is living through their children. I don't want to be that person. So they can, they can do whatever they they like and do they listen to you like and value what you tell them? Yeah, yeah. Yeah, definitely. I try until you know, Alex plays the bagpipes, right? Oh, yeah. And I think he chose that because neither Ben or I have any experience. Yeah. We kept doing this for years. I'd be like, Oh, do you want to play? You know, play the piano, and then be like, join play guitar? Nah, I don't want to do that. Now all of a sudden popped up the bagpipes. Yeah. Yeah, you know, it's funny because um, You know, I've spent a fair bit of time with with the kids lately, due to COVID. And due to, we went to went to Melbourne, the other the other week, just me and the boys drive up in the morning and drove back in the evening. And it's funny, you know, when I'm with them, the conversations that we have can be quite intense, like, the other day, we were driving a football, and the conversation was about how everything came to be, you know, it was that deep. Yeah, it was, you know, okay, so science says there was a big bang, what was before the Big Bang? That's that type those types of questions. Yeah. You know, and that's the type of, I love having those conversations with the kids the whole big, expansive, mysterious, inquisitive style of conversations where we sort of just riff over things. You know, I was having having a chat to one of the elders the other day, and he was talking about and, you know, he gets through that stage where, I mean, schools always push your career path, and what do you want to be and all this sort of stuff. And he was sort of riffing riffing on that. And I said to him, do you want to do you don't want to? Because he's going to be say, said, like, you know, what? Would you rather? Would you rather me be a millionaire? Or would you rather, and be like an asshole? Or would you rather me be the guy that people come up and shake their hand says back now he's a good bloke? And I said, Well, I can't say is that clear? Cap? Yeah, you know, I can say that. You should think about, you know, what you want to do in the world by asking yourself? What type of contribution can you make to humanity? And if you can answer that question, then that's going to put you on the right path to where you want to go. Because that's sort of you know, that's what it's all about. You know, so you could, you can become a millionaire doing that, or you can become a millionaire, being self centered and thinking, it's all about me, and just wanting to climb the ladder and step on whoever I need to decline that letter, wherever I'm going, you know. But at the end of the day, you know, you got to be happy with who you are, and, and what you're doing in the world. So, yeah, they listen to that side. That's a lot. I love that sort of stuff. They may not listen to me when I say you dirty, go and have shower, please. Yeah, it's time for bed. Or we just said he's ready. You know, they might not listen as much, but they certainly listened to those big questions, but they don't. They go off and they ponder, yeah, that sort of thing. And so I'm really impressed that particularly they do that. So that's, that's really good. And, you know, even my youngest, we talk about all different types of things. He's, he's, he's into wondrous things. So you know, if there's a great sunset, I'll call him out or so we're gonna go and have a look at it. We've been what we've been looking at how, you know, I mean, I can't because, I mean, the weather's shitty, but it's rainbow season. Yeah, you know, and been looking at the angle of the eyes compared to wherever the rain might be to the sun. You can you can predict where these rainbows are gonna come and then you can see them before they even arrive. Yeah, and we've been, you know, get excited. Over there. Is that is that is that going to turn into a rainbow? Yeah, is if you can, that's that's pretty cool. So I love doing that type of thing. You know, there's really really sporty so they're, they're very focused on sport. And I think you know, my wife's very, very that was her type of upbringing as well country sport. Where I was city kid, so I was into music and then hanging out with my mates and being hoodlums. There's plenty of that going on in the country. Yeah, there is there is bad The twins have got a year before they get a license. So yeah. I'll have I'll have less to worry about if they're more like their mother. stories with you from Ben. Yeah, So is it important to you that your boys see you as more than I don't say just dad, because, you know, you're not just you do a lot of other things is important that your children say that do you feel? I think I think if we talk about, I think if we talk about contributing to society, if there's one thing that I would like them to do is to, you know, contribute to helping others. Your positive. So, that's something that's important that they see me being that, that positive change that you want from other people, you know, and doing all those those things that, you know, that you put in being like a helpful client, you know, all that sort of thing. That's important to me, they see that and they take that bet on all those positive aspects to life, I guess, not worried about, you know, often think about, you know, winning in our head is that, how does that how does that how does that impact the kids, you know, they streamed it live in their classroom and all that sort of stuff. You know, because I don't put much emphasis on on awards, you know, for them, and grades and that sort of thing, because it's not really about that. But there I am winning this big award. Yeah. How does that how does that how does that factor in NSO competitive? So I don't have the answer to that. But it is something that I have thought about, like, ah, yeah, wow. I wonder how that's going to impact them. But I guess also, if they see how you deal with that, too, like, they don't see you wandering around the streets going, Hey, look at my art, you know, what I mean? Like that you can achieve something and receive something and be rewarded for your work, but not make a, you know, a song and dance about us? Yeah. Do you know what I mean? Yeah, yeah. Yeah. I mean, we have the odd conversation about how like, it's the best qualification ever. Looks good. I thought I can I can, I can literally argue to anyone about music now. What do you have in our particularly music education? Yeah, there's all these people that are way more trained than I am in music, education. They don't have an art. Here we are saying how modest I am. So always a joke. And it's always it's always it's always good fun. So, yeah, that's, that's, that's, that's important. You know, I want them to be I want them to be good people. And, yeah, I want to, yeah, I want them to make positive contributions, I think, you know, it's, it scares me that the world is so messed up. And that they, they are going into, they're going to grow up into a world that needs action. We've all we've all the, you know, all the crappy things that has been done to it. And, you know, it's still being done to it, you know, so, I'd love for them to be part of the solution of whatever that is. And I don't think shooting off to Mars is the solution. But yeah, but they're the types of things like humanity actually needs to look after each other and, you know, get back to relationships and don't get political. But, you know, we vote reverse voting in the Labour government and labor is for the people. I think there's this big change about, you know, looking after each other, you know, social housing and looking after elderly and childcare and like, just getting back to basics. Yeah, yeah, that's right. And, you know, there's a Yeah, yeah, there's a and there are a lot of there are just a lot of systems that, that aren't working, you know, in our society. And I think they need I think they, there's a lot of systems that need overhauls and they need to read they need rethinking? Yeah. So, you know, there's, there's so many, and, you know, if we, if we went into that mindset, you know, if of of looking after each other and humanity and relationships and not perpetuate the classes, which, you know, I believe that schools will perpetuate classes, you know, these people are going to go off and have these topics Little jobs in the majority of you probably the in the middle here, and then some of you fail and be down the bottom. And, you know, you'd be delegated to not having a job or having really low wage or whatever it is, you know, we can patch right that in the school, there's no need to do that, if we focused on relationships, and we were looking after each other, and that would be less likely to happen. Yeah, that's, that's pretty scary. That, you know, that that's literally meant probably begins before, but that's, you know, where people learn how to treat each other, and how, where they're going to be in the world. And that's a difficult thing to shake. If someone already thinks that they're wherever, you're not going to change from that. Yeah, I mean, any of us can think back to school. And, you know, like, once it's over, you've only got those, those bits and pieces that stick with you, you know, the rest of it sort of just falls away, you know, didn't matter. You know, it didn't matter. It didn't matter who was popular. It didn't matter what you learnt in geography, you know, but what mattered was how you felt. And that's what sticks with you. So oh, shoot at school. So did you have a good time? I feel good, right? Yeah, yeah. I failed. I did school at the end of year 11. First time, I went back and did the 12. But anyway, did shoot. I found music and they, they found easy. They should be telling people Yeah. Well, it's important to know, no, it's actually important. Because, like, if I had thought that, oh, my god, I gotta do music. I must be crap. If I had thought that, then I wouldn't have the life. You know, I just had the foresight to know that I was actually good at music, but I just didn't want to do what they wanted me to do. You know, I didn't. I wasn't interested in theory, because that's not what that's not what was, I was inquisitive about. I was inquisitive about the skill set. And I was inquisitive about how I could get better at playing my instrument. That's all I wanted to know. Yeah. And, you know, and I was a guitar player, so that that theory, stuff didn't have didn't bounce off me very well. And it was taught like shit, oh, my God. You know, theories theory is not very boring at all. But the teachers continue to teach it in such a boring fashion. It's actually really exciting theory is really musical theory is really, really exciting. But it's, it's, it's very, you know, you've got special teachers out there that can do it beautifully. But that's not how I was taught. So I just didn't listen and probably didn't go to class and that sort of thing. So that's how that's how it is, you know, so it was one of the, like I said, it's one of the reasons why I became a teacher to be because, like, I knew something had to be wrong with music, or I'm sorry, something had to be wrong. We let go because I was, I knew I was good at music. There was I wouldn't listen to my English class because I was too busy looking at the glossy pages of guitar magazine then again, same music and like, yeah, I just knew that that that wasn't me. That that was the system. Yeah, I was. Yeah, yeah. And I was just ready to give the whole world the middle finger then. And, and I didn't went up and got an apprenticeship and yeah, it just took me a little while to get back to I just need to spend my days you know, doing stuff and dreaming about songs. Yeah. So yeah, I drink Oh my God, when I get home, I'm gonna I'm gonna write this song. It's been in my head all day. But I wouldn't do it. But it was it was in my head. Yeah, yeah. You're listening to the art of being a mom with my mom. I also name and so when I talk to my moms on this show, we talk about this thing called mum guilt. So this idea that mums should exist for their children, and if they do something for themselves, they should feel guilty about that or they should feel bad if they don't think do things right and bring that in air quotes based on you know, society's expectations of what a mum should be when management. And I've been like asking deaths then. Do you have a Thoughts On a thing? Is there a thing of dead guilt? Do you experience those sort of emotions of You know, the pressure is on you as a dad, to whatever roles in your family, you've got to fulfill that. And if you don't, you know, how does it make you feel? Is that something that you've sort of never encountered? Um so I would say that I've never encountered dad guilt. But I've definitely encountered husband guilt. You know, it's a I know, I know, my wife is relentless in what she does around the house. You particularly washing is huge, because yeah, it was it was a big family. It's just It's endless cycle and you live in Mount Gambier, and there's no way to dry it and that sort of thing. So there's always washing hanging from the wherever, yeah, it's like a cave of washing all the time. So you know, there are times there are times where, you know, I think, oh, maybe I should pitch in there a little bit more, and that sort of thing. So that's it. But not as a parent, there's nothing, there's no, there's no, I don't feel, you know, I think I do as much as I can say, and then when I do as much as I can, as much as I think I can, that's probably a better way to explain it. So then I don't feel guilty when I'm out doing my own thing. Yeah. And also know that the important that like, see, it's a you know, you have to sacrifice your time, every now and then to do things for yourself, and you have to sacrifice time to do things for your kids. And, you know, time time is. Okay, and you're gonna get to this because you posted a really interesting post today about time or Yeah. Well, that's the time is three, but how do you spend it? Yeah. And then, and then, yeah, you talking about the quote that I posted? Yeah. Like it read that book. Yeah, the time is precious. Yes. Yeah. It's pretty cool. I love the quote from that book of the, the, the, the Emerald Tablets, and, and, you know, it's like, time does not move. But yet we move through time. It's like, whoa, that's pretty cool. You know, and, you know, we exist as events in time, our consciousness exists it as events in time. But yet, all time is at once. It's about Yeah, so it's, it's such a mind blowing time is mind blowing. And which is, this is the thing. So, you know, when we talk about music, and we talk about rhythm. So rhythm is just fractions of time divided. Okay. And then if we keep going, and we keep dividing and dividing and dividing, dividing, divided by the value, that we get pitch, and then pitch and how fast how fast, you do want to play with the sound waves, because you know, and it's like, and then you keep going, going, going, going, going, you'll get light. And so, you know, so that's, that's the thing, because quantum physics, this is a thing, like when we talk about light frequency, you know, we talk about sound frequency, we're talking about how fast things are vibrating. And, you know, so it's, that's pretty, pretty interesting. I love that sort of stuff is so cool spins. Yeah. I mean, and, you know, part of the reason why I've reposted that is is, you know, something that we really have to be mindful of, and I have to remind myself all the time, is the amount of distractions. You know, it's like, it's like, we almost live in a society that is just distractions, everything's a distraction. So you would have be, whether it be on TV or on your phone, definitely the Doom scrolling is a distraction, but it's not just the phones, it's, it's like, it's, it could be it's your job, it's whatever it is distracting you from me, you know, distract me from being present. And we're coming back to the relationship stuff before just being present with you know, and we're all guilty of, of being distracted while while a loved one wanted us. And, you know, we were so into it, we're into a rabbit hole. We're like, well, hang on, don't interrupt me because I'm so into this distraction. So, you know, I've been thinking about distractions a lot and being present and you know, and that fact that you can't, you know, you can't get you can't get that back. You can't get that time that being present with somebody. If you're fully there with somebody and you know who Oh, that person is, you know, you can, you know, that moment is going to be as precious as I said we're going to be. But if you're distracted, then you know, that moment. There's lost. Yeah. So and that's it and that you can't get that target time back. Yeah. Yeah, you can't get it back. It's gone. So, but you can be there with it when it's happening. And that's a that's a, that's such a, you know. That's they, that's what they should be teaching in schools. But instead, instead of my kid came home the other day, and he goes, Dad, that I learned something that at school, I'm like, Oh, what do you learn? He goes, if I have my left hand in my hoodie, I can actually be on my phone in the middle of the class and the teacher. Right? It was Yeah. And misaligned even sees and I'm like, Wow, you did learn something today. You know, it's like, yeah. So But isn't it great that I that now you're literally in the trenches? Now you're teaching the teacher? I'm gonna say teaching the teachers, you're sharing your experience with it? Yeah. Yeah. And allowing that to change it from the inside. Yeah, it's the ultimate sort of Gotcha. Isn't it? Like, haha, I'm right here now. Yeah, doing this, you know? Yeah. Yeah, it is. I mean, yeah, it's, it's, it was, it's, it's, it's, you know, we talk about, you talk about imagination. And if you, I was reading, I heard quote, the other day of something he was about, you know, if you're imagining something, you're literally bringing it into existence. So it's like a movie for the premiere of a movie. So just like that ARIA thing came into existence, you know, me being a crack in the system, sort of manifested over time, because that was where, you know, your life had some intellect. So if you have positive thoughts about about where the future could be, you know, then most more than likely, you're gonna end up, you know, in that in that scenario, some one way or another. Yeah, it just seems to be like that. But if you're if you're always, you know, negative, and you have that negative, and I was like, Oh, my God, I'm not gonna have anything after this finishes and blah, blah, blah, blah. And that's the type of thing you sort of manifest and then all of a sudden, you don't have anything. Yeah, you make your reality happen. It's like a self fulfilling prophecy. It is in positive ending, it is. You know? And, yeah, so yeah, that's, that's the way it is, there's always there's always someone that's going to have an easier path. There's always someone that's going to have a tougher path. Yeah, I'm going back to when you had to have the twins? And how did your sort of concept of yourself your own identity change when you became a dad? When I think back to those hazy times, it is a bit of a haze. We don't know what it was like to have one kid. So you know, it was always too. And. And, you know, it was just asking about Gambia, so there was no, there was no real like family network that was able to be here. So it was very tiring. And it was very, I don't think the concept of myself changed at all. One thing that I wasn't ready for is like, when my wife was pregnant. I remember. I mean, at first, the first looking after looking after this, this unborn baby here, scared that something was going to happen, you're scared that, you know, eat the wrong food, or whatever it was. We actually got a phone call from the doctor 20 weeks into the pregnancy, and it was something's something's happening this, we've got some results that are that don't look very, very promising. That's like the chromosome test. And so we had this conversation about, you know, what, what would happen if if this was the case, you know, and so and it was, it was quite foreign. But we hadn't had a ultrasound yet. And so when we went to the doctor, put on the ultrasound, and he goes, Well, you went for an amniocentesis that needle thing. And the doctor goes, well, here's your baby's heartbeat. It goes on. See this thing? Here's your other baby's heartbeat and he was gone. Oh my God, we've just gone from thinking something's wrong with the baby to we're having another baby. So it was in May. It was that was a roller coaster. Yeah, yeah. Yeah, really exciting. hugely exciting. I mean, I was excited to have twins. But me as a person It didn't change. I felt, I felt great because, you know, because I felt like me. I didn't feel any pressure to be a different person. I was already a teacher, so I had that experience with older kids. You know, I wasn't much of a colicky sort of guy, you know, sort of like the girls had a baby or something like that. I'd be like, Yeah, I can keep the baby. I still am that guy. I'm still around, you know. But yeah, it was different when when are my own? So you know, I guess you just have so much love for the kids that. I mean, yeah. So it was probably wasn't a thing. My identity probably wasn't much of a thing to me at that time. And that it was just his head down. You know, it was go, it was because it was go all the time. And there was no time to do anything else. But do parenting. Yeah, really. In that time there was work. And then there was parenting. And there's probably a little bit of sport that went on as well. And so there was a lot of juggling between my wife and I and all that stuff. But yeah, I think I remained reasonably intact. I still saw myself as an immature young boy. Yeah. Yeah. Yeah. Oh, yeah. It probably wasn't until I turned 50. Where I've gone might not be that little immature like 16 year old that you've always thought you'd been even in your 40s. Again, time it's a it's an interesting concept. Like, you just think I don't feel any different to how I've always felt my whole life. But I look different. People think you'd be different because you're getting older, but you just feel exactly the same. Yeah, it's such a weird thing. Yeah, it's yeah, it's still that same inside of your consciousness, you still that same person that you were, you know, you read my report, remember, read my report, when I was in primary school, still, they still that kid, probably distract the class less. You know, I still got the if I'm in a big crowd that when we have in front of someone who is trying to do something, you know, still feel the urge to distract people because I'm distracted. You know, I talked about distractions before, but my brain is distracted all the time. With whatever. Yes, yeah. Yeah. So when did you then we were able to point to things to sort of sit down with the boys and you're able to get back into your music. So what happened was it was being organic, really. I was just thinking, what? When was it that happened? So the what happened was, it was the first time where as for sort of, we'd bought a house, we bought a cheap house was getting a pretty good wage. And I remember buying a guitar. As a first it was a guitar that I wanted ever since I was a kid. And I had the money to buy it. And it was all systems go and bang, I bought it. That really sparked my, my interest. And then what I did was, as soon as, as soon as that comes back to you, you know, after you've had your head down for so long, and the kids were still, you know, that one, the red one then, and maybe a little bit younger. But you know, but the first six months is head down and get, you know, you're doing literally everything for kids. Yeah, everything except for breathing. Yeah. And I ended up enrolling in this online course at Berklee School of Music, which is orchestrating for film and TV. And that's where I did all my theory chops and all my orchestration skills and everything like that. And I found that, you know, in in looking back on that, that kitten that certainly kept me grounded through that period of parenting with music connected with music, and ended up landing me the job because then I had some sort of qualification behind me. That wasn't just education based. So, you know, that was sort of worked in really beautifully. And then we only had two years before we got the next one. So you know, and then it was head down again. And, you know, I don't remember, like the specifics of that time. I've kept a journal of that sort of stuff. And so, you know, you can look back at those times. I know looking at the videos that our house is trashed, like, you know, as soon as, you know what we had for under four under four, definitely for under five anyway, the house, you know, and my kids always doing shows and, you know, show means that you have to have a Stage and Stage means you have to have every blanket in the house draped over chairs, and you have to buy the tickets and all that. Oh, yeah. Yeah, it's a theatrical production. That's right. It's funny, it's funny, but it's and all the toys and you just get toys. And then they have a birthday and you get more toys. And they're like, you know, so. I know, when we had that first lockdown. Last, we decided that we tried to start to declutter, and so we had so much stuff that so much stuff. Oh, my God, particularly, particularly out toys and stuff like, that the kids really didn't really play with. There's a few toys they played with. But you know, there were there were definitely like cardboard box kids. Yeah. Yeah, yeah. So that's something that's. Yeah, that said, you know, we talk about capitalism and consumerism. And at the end of the day, all they needed was a cardboard box. It's the old joke, isn't it? Like you give the kid for the Christmas present. And I play with the wrapping bag. Like, it's just like, the whole thing just frustrates me. I was on the airplane come back from LA the other day, and I was thinking, how did it all start? Like, how did it actually start? That that became important? And then what role is advertising played in, in that to get inside people's minds and make people think they need to have this and they have to have this? And you know, I love madmen. That's one of my favorite TV shows. Okay. Some, it's based in the 50s. In the 60s, in New York City, it's an ad agency. And like, you sort of think, when you watch it, I don't know how much of its true. But you think, well, that's why we all want such and such because somebody told us we, you know, I just, I, I wish I would understand more about it. Like, yeah, it's, it's, it's, it's super powerful psychology, you know? Yeah. And it's all it's all to make make people money. You know, that's, that's what it is. It's about, you know, who wins, wins, wins the most whatever, you know, but, you know, it goes that I don't know how we got how we got there, you know, you know, it's a, it's a strange thing, you can have everything you want, without having that. But, you know, I heard a good story about that the other day, you guys can't put it into context of something about this guy's fishermen. And you know, he did official day, and get all this beautiful fish and take 100 His wife and make love to his wife and his beautiful, beautiful life. And one day, this other, this other person comes along and says, Well, why don't you? Why don't you fish like this. So you can then sell, you take some of the fish, and then you can sell some of the fish. And with that money you buy given so you buy a bigger boat, and then you can do more more fishing and get more efficient, and you can buy fleet of boats, and then you know, and the guy will go, okay, and then what would I do? Yeah, you know, then you can franchise it out. And you can, you know, have an international cooperation, you want to learn what I do? Yeah. But at the end of the day, you know, he already he goes, Why would I want to do that already? Has every you know, because yeah, then what would you do? Well, you can have everything you want, because I've already got everything I want. And that's that type of thing. Yeah. Where we don't think like that, as a society. You know, there's a lot of pressure. There's a lot of pressure to be thinking about, and schools do it. So let's do it right at the beginning, what are you going to be when you grow up? Yeah, you know, yeah, it's like, and the answer is, well, I'm going to be me, when I grow up. That's true. That's what I'm going to be I'm going to be me, you know, I'm not defined by what I do. You know, I'm not defined by I'm not defined by, you know, being working in a cafe or that doesn't define me, you know, not even being on stage defines me. I'm just me. You know, there's just trying to put my best self forward to the world and you know, that's, that's not what we teach. We teach, you know, you've got to get this job. If you don't do this, then your options are. Oh, you know, it's like, what complete bullshit. Actually, your options are. What Yeah, whatever you want to make them to be like and Your options can be anything you want to have to school. So that's why I keep telling Alex, like, he's at that point now, like choosing subjects for what you want to be when you grow up. And I just keep reminding him that I found the best job I'd had. Up until recently, only nine years ago. And about three months ago, I found the best job that I've ever had in my life. You know, like, you just cannot expect someone to know at that point in their life, anything about the job they're going to do? Because they haven't been in the world and experience things and seeing what they might like or might not like, yeah, how can you? How can it's all this towards this end goal? I can't, like have these experiences as they're going through, you know, each day be? What are we going to do today? That's going to be great, rather than let's look 30 years in the future and see what's gonna happen there. And you miss out on all this? What's in front of you? Yeah, yeah, that's right. And, you know, the subject selection in my eyes should be about whatever makes you happy. You know, what, what you think you can be, you have the most fun or that sort of stuff. You know, not because all your mates are doing it. But you know, kids want to do that they want to do something, because they might spend that not might not be the best thing for them to do. Not not not in every circumstance. And I my children would literally choose something because they might so doing it. But I'd rather than that I'd rather than go or what is my interests? Yeah. Where does that lie? Like, who cares about if it's going to lead to whatever, because you can do that later anyway? No, it's not. Nothing's finite. Oh, that's it isn't? Yeah. And that's what I did. You know, I 24 years old, or whatever I was did the stat test. So instead of slugging over a year of year 12, I did a two and a half hour test. And you want to know, yeah, I'm a teacher. Yeah. Got a degree? Yeah. Yeah. Now that's like, yeah, I say now, it's just he was saying, What do you want me to do when I grow up? And I'll say the same thing, like, whatever makes you happy, you know, been to financial planner. So he brings that other side of all, we have to have enough my live on? Yes. One that I know that. But you still have to enjoy yourself every day. You know, you have you actually have to have a reason to get out of bed and think What am I going to do today? That's, you know, contribute to the world? And I don't know. Yeah, well, that means I. Yeah, that's, uh, yeah, putting through and that's that thing about being an artist, you know, I'd love to be an artist, but I can't put the food on the table, the practicalities of you have mouths to feed. You know, I could do it. I could, you know, I'd be quite happy living out of like, a tiny house and off grid or whatever, just to start and just doing sound and stuff like that. But you know, when you have responsibilities, responsibilities, when they all move out? Yeah, yeah. Yeah. I've kind of finished asking the main questions aren't cool. Do you have anything else you wanted to share? around this topic? That's sort of on your mind. Oh, we've been quite we've talked about life universe and everything. We have covered a lot. Yeah. I mean, it's probably important to it's probably important to note that you know, the partnership I have with with my wife is that she's, she's, she's not creative, you know, she's practical. And and that sort of makes for a you know, this stability in particularly in my sort of crazy stinking start type of thing so that's probably something that's that's worth that's worth mentioning that that sort of made it work may will gave me the the license to be creative as well. To know that that practical side of things getting looked after and you know, finances and all that little that type of thing so that's probably something that's that's helped a lot throughout the throughout the child rearing years as well and having you know, and also she's really good at this because the full boys there's so much stuff on and someone's got to be here and someone's got to be Oh, yeah, yeah. And and there's and there's excursion on this day, and then there's a carnival over here and then there's we have to go away for six hours or whatever it is all those types of things. You know, she manages all of that. I don't really want I'd just you know, it's literally Ah, you What's going what's happening? Yeah. Yeah, yeah. So that's been an important thing that's allowed me that's, that's, you know, I'm grateful that that's allowed me to have that. That license to think think out in the clouds and out in the cosmos wherever my brain goes while I'm trying to think of new ways to explore sound and music. So, yeah. Good on it. It to me it takes a team doesn't it? Like it's you know, yeah, yeah, yeah, it would, you know, it's obviously much. I mean, it has its challenges as well. So you got to gotta acknowledge that it's, you know, that takes work. And it's not just something that sort of is something you just breeze through. Yeah. Conversation certainly change from talking about stuff to talking about children. Yeah. And yeah, that's it. And then you just go to sleep because it's stuffed Yeah. Plenty of times now where sleep before? Tick, they're older children. Yeah. And, you know, they're not too bad though. They're, they're pretty good at getting themselves to sleep. But they say teenagers have a completely different body clock. Yeah, they do. They designed. They're designed to, they're designed to and this is, again, you know, this SSID is strange. But yeah, teenagers are designed to get up later and go to go to sleep later and get up later. Yeah, that's what they're there's Cayden rhythms. That's what they're designed to do. Who knows what that's for? I don't know what that's for. I read any research. This is the thing, right? Like, this is the I was reading about this the other week. Because same thing, Alex is up, I go to bed, and he's up for like, 14, it was up to me. And it's like, what special pair I have these kids got that were stifling, because we're making them get up and go to school at eight in the morning. Yeah. What are they supposed to be doing with this? Well, you know, if you think about the way I like to think about these things, is that, you know, if humans have been around for like, who knows? Like, I'm gonna just pull out 100,000 years, you know, we've spent the last, you know, say 90 90,000 years in this evolving as humans like, that tribal sort of situation. And what were they what were the what were teenagers? Doing? Yeah. What is their role late at night, up until about 12 o'clock, when someone else might have taken over from whatever they were doing? Yeah, keeping the community doing something. Who knows? I'm just guessing, isn't it? Yeah. Yeah. And then we've just gone shook. Yeah, yeah. Everything we have. And we've, we've, we've, it's good. The cookie cutter, you know? And, you know, but it's funny, because, you know, we look, you look back to Pink Floyd the wall. And that's what that was all about, you know, and we're still I mean, we wrote a musical about Mark back, we wrote a musical about that, you know, and we wrote a musical about, you know, music had been ousted in society. And if you were caught playing music you'd be asked to do to wastelands. And, you know, and that all came from the psychological damage that this the leader of the community had as a child. Right. And that's pretty deep in US. Classic. It's classic. Yeah. It was, it was it was a classic show will well, quite intense about, about the system and the education system. And, you know, and the way that sometimes it gives, it also gives people interesting positions of power as well. And they might not always be the right person for that particular role that they're doing. And, you know, and everyone, everyone listening would have had that experience in schools, you know, whether, you know, whether it was a teacher, or somebody else but someone that was just abusing their, their power. And that's another interesting thing about because they're the school models in the world where the kids actually choose Is the employment that happens that that the school including the principal and everything that yeah, Sudbury schools? Yeah. And they don't have to study anything. They can spend their time playing video games if they choose where are the sky? And I don't know if there are any in Australia or not say, wow, there's interviews with schools and so some kids are works and doesn't work for all kids. But yeah, see, that's the thing isn't nothing's going to because there's not a one size fits. It's not a one size fits all. Yeah, well, you know, yeah, like, yeah, yeah. So So were you able to use your platform as like, writing these musicals to, to sort of I don't want to say we're putting ideas into children's head, but you were you were getting your ideas across of your thoughts of the schooling system and challenging and perhaps getting the kids to think about things a bit differently? Oh, sure. Yeah, yeah. Probably didn't think of it like that. But yeah. You know, that. What are we going to tell the kids? No, we wanted. So what we wanted, what we really wanted, when we did our musicals was that we wanted to, because I was sick of seeing these musicals that were meant for adults, you know, they were and you just see kids playing out our roles. And it's like, Well, it'd be, it'd be much more appropriate if kids could play kids roles. And what we wanted to do was empower kids in the musical. So the heroes, we're always going to be the kids, the kids save the day. And then all three musicals that we write kids save the day, because it's empowering for the kids. And they are, you know, most of them are playing kids. There's some kids that play on this, because you can't get around that. So that was the main thing. But yes, we were talking about, we're talking about issues that that we liked to talk about, that we were passionate about, you know, and the first one was the education system. The second, the second one was the earth. Yeah. And it was built around this story about some, some indigenous people were talking about the effects of uranium mining in Central Australia. So it was built around that idea. And then the third one was a multi storey development going to be built on top of this beachfront. And the kids are worried about their Lou's gonna lose their fish and chip shop. So and of course, there was a local environmental problems as well. And it was all about plastic. And that's the stuff. So we had stuff that we were sort of really passionate about, we wanted the kids to know about. And we wanted, you know, we wanted them to know that this is this is this is the world you growing up in. And there's no reason why you can't be a hero in that world. And that's sort of where we giving them the eight ships of agency that they can have an impact, even though in in the world set up of the adults are in charge, and the adults do everything. But the kids actually, they have so much power that they can, you know, bring? Yeah, well, I mean, you know, literally the kids, the kids are the future. So, I mean, you know, and we're stuffing up their world. Yeah, I mean, seeing Whitney Houston, yeah. But she was right, she was in school rock, Jack Black says that the staff, you know, teach them well and let them lead the way. Frequency Fridays, every second Friday, I'm going to be offering some type of sound bath at the inner Sanctuary Collective and be super reasonably priced. And the idea is to build a community around sound, which is when price gets so reasonably. And there'll be different things. But at the end of the day, you know, the themes are just there for a framework, you can come for any type of experience. I like that. I might have a, I might have a stillness theme where everything is going to be a bit still or might have an electric theme or everything's going to be electric. You just see where it takes you. Yeah, that's exactly right. Yeah. And, yeah, I'm pretty excited about that. That's, you know, I think that for it to happen, I need to I have some consistency. So you know, try and offer it. Yeah, every fortnight. Yeah. And yeah. And if people want to find out which fortnight so you're just hitting me up on Instagram is the best thing to do. So, yeah, I'll put the links in the show notes. Yeah. today. Thank you so much for coming on, Scott. It's been an absolute pleasure. I've really enjoyed this chat. We've gone to some deep, interesting places, and I've really enjoyed that. Thank you. Yes, absolutely. My pleasure. Have a lovely day. You know, just have a feeling. Yeah, let the conversation sort of late itself. So yeah, very grateful. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us by the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Wolf new album EP by Alison Newman Alison Newman, hailing from Mount Gambier, South Australia, is a singer and songwriter creating deeply personal music. Her journey in music has been a dynamic one, marked by a diverse range of opportunities, from small vocal ensembles to large choirs and duos, all of which have contributed to her growth and the evolution of her unique musicality. Alison's musical journey has been punctuated by significant milestones. In 2019, 2020, and 2021, she was nominated for the South Australian Music Awards Folk Artist Peoples Choice Award. She clinched the South Australian State Final of Listen Up Music's 'The Songwriting Prize' in 2021 with her original song 'Pieces of My Pain', which was performed live in Sydney in January 2022 for the national prize. Alison's musical journey began in childhood when she started singing and continued to do so throughout her life. She attributes her eclectic music taste to exposure to various music genres from her family. Her earliest formal singing lessons focused on correct diaphragmatic breathing techniques, and she often performed for her family with her sister Emma during her childhood. Noteworthy is her debut album, "Heart Songs," which was released in late July 2019. Following that, she has released three standalone singles; "Sunshine Sundays" in November 2019, "It's Not Christmas Without You" in December 2019, and "For the Rest of My Life" on Valentine's Day 2020. During the COVID-19 lockdown of 2020, Alison shared her love of creating covers in her project "Circa Aurora," where she covered well-known songs in her unique style. Looking ahead, Alison is currently immersed in creating her next album, an EP titled 'Wolf '. This project, set to be released in June 2024, delves into her personal experience with postnatal depression, promising a deeply introspective and emotive musical journey. “The Wolf plays the role of the PND, and I am akin to Little Red Riding Hood.” Three tracks from "Wolf" have been critically acclaimed; Things Are About To Get Dark won the Australian Songwriters Association. 2021 Exceptional Merit Award in the Rock/Indie Category. Pieces of My Pain won the 2021 South Australian State Final of the Listen Up Music Songwriters Prize and recently Free Me was featured in the Top 100 Listen Up Music Songwriters Prize 2024. Alison is also a podcaster, producing The Art of Being A Mum, a weekly podcast where Alison enjoys honest and lively chats with artists + creators about the joys + issues they've encountered while trying to be a mum + continue to create. Themes like the mental juggle, identity, how their work is influenced by motherhood, "mum guilt", cultural norms, how they give themselves time to create within the role of mothering + the value that society gives the artistic mother. You can find out more here Things Are About To Get Dark Re told from the moment I experience my first PND symptoms, it is a forboding moment of realisation, it is going to happen all over again. This track won the Australian Songwriters Association 2021 Exceptional Merit Award in the Rock/Indie Category "What a song! It stops you in your tracks!" Nigel Loveday Radio Eastern Melbourne THINGS ARE ABOUT TO GET DARK 00:00 / 03:33 Free Me My cry, in vain, to the Wolf to let me go, to free me, to free my soul and leave me. And I am left to wonder just how did this happen again, and realising that no one is in full control of themselves. FREE ME 00:00 / 03:08 Pieces of My Pain I am feeling cautiously ready to get my life back together, I am starting to feel well and I am literally picking up the pieces and beginning the steps recovering my life. Winner of the 2021 South Australian State Final of the Listen Up Music Songwriters Prize PIECES OF MY PAIN 00:00 / 03:30 Ready for Up I am ready to celebrate the coming out of the fog, I am feeling more like myself, adjusting to life as a new mum. "This music has helped people." Bronte Ellard - 5gtrFm READY FOR UP 00:00 / 02:58 Feel into You The final track, a song to celebrate the people that helped me through Top 100 in the 2024 Listen Up Music Songwriters Prize FEEL INTO YOU 00:00 / 04:01 "I feel like Alison is one of those artists that give pieces of herself in each song that she releases." RAG MAG radio interviews 18 June ABC Sth East 00:00 / 30:15 30 June 5gtr FM 00:00 / 15:08 1 July 88.3 Southern FM 00:00 / 10:32 9 July Bayside FM 00:00 / 25:46 10 September 5gtr FM 00:00 / 12:13 8 October 5gtr FM 00:00 / 16:52 29 October 5gtr FM 00:00 / 16:10 media The Border Watch - 28/6/24 Limestone Coast Community News - 31/7/24 The Border Watch - 2/8/24 The Alternative Gig Guide - 14/8/24 Media Net - 30/8/24 RAG MAG - 27/10/24 podcasts The Adelaide Show podcast - ep 395 - 23/6/24 The Adelaide Show podcast - ep 405 - 8/11/24 Enquiries to Elena Di Fiore - Maestro Media PR/Publicist contactus@maestromedia.com.au +61 420 221 773 Photos by Renae Lowe Photography Cover designs by Alison

Alex McLaughlin Canadian acrylic and watercolour artist, S2 Ep36 Listen and Subscribe on itunes , spotify and google podcasts Today I welcome Alex McLaughlin to the podcast, Canadian acrylic and watercolour artist and mum of 2 boys from Midland Ontario. Raised in Honey Harbour on Georgian Bay , Alex was fortunate enough to have a childhood full of love and opportunity. Her summers can be best characterized by exploration, swimming, boating, and working for the family business. Having the opportunity to be on the water nearly every day since she was born has never been something she has never taken for granted. After working as a paramedic on the streets of Toronto for many years, Alex felt the pull to return to her childhood home, and now lives there with her husband and 2 boys. She now focuses solely on her art, working out of her home studio which allows her to to maximize precious painting time and be the present mother she has always wanted to be. Put simply, Alex feels like she is now doing what she was always meant to be doing. Ever since Alex was little, her grandmother encouraged her to practice and appreciate the arts as a way to document her life. Alex is a predominately self taught artist, but after taking a watercolour course by local Canadian artist John Hartman everything seemed to make sense for her and allowed her to explore her local area with a new set of eyes. Recently, Alex created her first-ever painting series that is very close to her heart: Georgian Bay Reflections . Using vibrant colour and layered brush strokes, Alex feels her way through each piece until its depth and composition are reminiscent of this special place that was, is and always will be home. Through the power of her expressionism artform, Alex's hope for us is to be reminded of how the simple and natural things in life are the most beautiful. In a world that seems to be evolving faster than ever before, Most of all her wish is to have us stop and experience, even just for a moment, the beauty of life translated through art. **This episode contains discussion around anxiety, OCD and depression** Visit Alex's website The Massasauga Rattler Snake https://www.youtube.com/watch?v=WGW3MSt8nJI Beam Paints https://www.beampaints.com/ is the paint company Alex mentioned who she found making water colour paints locally. Podcast - instagram / website Music used with permission from Alemjo https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=aEJ8a3qJREifAqhYyeRoow Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water, as well as acknowledging past present and emerging elders. Thanks so much for joining me. Today I welcome Alex McLaughlin to the podcast. Alex is a Canadian acrylic and watercolor artist and a mum of two boys from Midland Ontario. Raised in honey Harbor on Georgian Bay, Alex was fortunate enough to have a childhood full of love and opportunity. His summers can be best described by exploration, swimming, boating, and working for the family business. Having the opportunity to be on the water nearly every day since she was born has never been something she's taken for granted. After working as a paramedic on the streets of Toronto for many years, Alex felt the pull to return to her childhood home and now lives there with her husband and two boys. She focuses solely on her art working out of her home studio, which allows her to maximize precious painting time and be the present mother she's always wanted to be. Put simply, Alex feels like she's now doing what she was always meant to be doing. Ever since Alex was little, her grandmother encouraged her to practice and appreciate the arts as a way to document her life. Alex is a predominantly self taught artist. But after taking a watercolor course by local Canadian artists, John Hartman, everything seemed to make sense for her and allowed her to explore her local area with a new set of eyes. Recently, Alex created her first ever painting series that is very close to her heart, entitled Georgian Bay reflections. Using vibrant color and layered brushstrokes. Alex feels her way through each piece until its depth and composition are reminiscent of the special place that was is and always will be her home through the power of her expressionist art form. Alex's hope for us is to be reminded of how the simple and natural things in life are the most beautiful in a world that seems to be evolving faster than ever before. Most of all, her wish is to have a stop and experience even for just a moment. The beauty of life translated through art. This episode contains discussion around anxiety, OCD, and depression. Thanks so much for coming on today. Alex. It's such a pleasure to meet you all the way from Canada today. Yeah, thank you so much for having me. I'm excited. Absolutely. It's such a pleasure. So tell us whereabouts you are in Canada. So I live in Midland, Ontario on Georgian Bay. It's a it's a massive Bay off of Lake Huron, one of the Great Lakes. And we're about an hour and a half an hour and a half north of Toronto. People call it cottage country, cottage country, what's the meaning behind that? Um, most people from the city that own cottages will head north pretty much every weekend. I know that people call it something different in many parts of the world. But yeah, it's called a cottage here. And most of them in my area are not tiny little cabins, a lot of them are are very extravagant. They're not exactly cottages they like made quite a bit of money has moved up here in the past, like 20 years so and then we're pretty close to Muskoka right next to us as well, which is can be kind of fancy, like major wakeboarding culture. And, ah, yeah, it's a pretty amazing place to have grown up and to live now. I left her about 12 years with school and my previous career and then moved back up here five years ago, so we're nice and settled in again. Yeah, yeah. So what's the weather like there? Now I have this real obsession with finding out temperatures and weather around the world, people I chat to were pretty extreme. Which I like So it's it's warming up a little bit now like today was gray and cloudy and and it was still cold it was I think minus seven or minus six Celsius. Yeah. Because you're in your Celsius so today was like warm compared to what it's been. It's been minus 20 to minus 30. Recently. Yeah, we were ice fishing this morning. Oh, my parents this and there was 20 inches of ice. Oh, wow. We don't seem to say you get that much ice. It's it's a good winter for ice and like people snowmobile all over the lake. Yeah, nice. Good. So, yeah, we have a very extreme weather we have like the lake effect. So we get tons and tons of snow. You have to. Some people don't have one, but it's very helpful to have a snowblower here. Like your full time job would be shoveling throughout the winter if you didn't have a snowblower so well, yeah, it's very extreme in the winter. And then we have pretty awesome warm, humid summers, so Oh, well. Yeah, the best of both worlds. So what's your sort of average champion Summer? Summer, like we we truly do have spring we have all all the seasons. So the spring can seem very, very long when we're anxious for the summer to come. But pretty reliably June, like through September now, anywhere from, like 18 degrees to it can be extreme heat warnings of you know, 40 degrees, sometimes, well, for about two months, we get between, I guess 25 And like 32, something like that. So that is amazing. It is that is truly amazing that you can have like zero like monastery up to like 40. That is incredible. Yeah. And we don't always have like a cold winter like this. I prefer it because then you can do stuff on the ice. And you can go skiing and snowboarding and all of that stuff. Like we are only 20 minutes from a hill. Not a big hill. It's not I wouldn't call it a mountain. But we have a few options here. And and then we have an ice rink in our backyard as well. We started that last year because of the pandemic and not being able to really go out right so yeah, yeah, no, I absolutely love it. The winters can be tough for sure. And most people will fly south during the winter for at least one trip. And and we're making the best of all the winter activities now. So yeah, that sounds amazing. I haven't I didn't realize places like that existed where you could have like a normal summer basically, and then have massive, massive winter. Yeah, it's really, for a lot of people. It's all about the summer here because the summers are really incredible. I've actually traveled in Australia and quite a few places. And the one thing I really missed while traveling was having my own boat because I don't live on an ocean and I'm so used to being able to boat like there's actually 30,000 islands in my area. All you kidding. It's the largest freshwater are archipelago. I think I said that right. archipelago, sorry. Which means just like the largest cluster of islands in freshwater in the world. It's yeah, so very interesting boating culture here. Yeah, right. Actually, that reminds me is it like, this is like a real left of field but the Ozarks TV show where they take boats everywhere. Is that kind of like? Totally. I would I would call the Ozarks a little bit more like Muskoka because there's a whole bunch of, they call them Muskoka lakes. So there's great lakes, where it's a lot more sheltered. Georgian Bay has much more open water in certain areas. So you can have all those, like nooks where it's protected if you stay in, like honey harbor is where I grew up. It's just a small drag from here. But then you can go to open water where you can't see anything and you feel like you're on the ocean. So yeah, we actually traveled to an island and a lighthouse on an island called the Western islands. And it takes about two to two and a half hours of driving fast, like straight in one direction not being able to see any thing, and then the island emerges out of nowhere. You post stuff like that with friends and get just like for safety but pretty wild. That sounds like an incredible place to leave. That's just wow. Yeah, I'm really happy to be here. That's lovely I was reading on your website, you talked about honey Harbor, how you were so deeply connected to that Georgian Bay Area. And I love that your quote with the way that you describe things, its life translated through art in love that I'm primarily a self taught painter. I have been mostly doing acrylic paintings and, and mostly large scale, I really like to paint large, starting to mix in some smaller stuff, because painting large all the time is difficult with time management. But yeah, so that's mostly what I've focused on. And I've and I've recently been mixing in using watercolors as well, as more of like a daily paint. I was always super creative as a kid. Like I really took every project to the creative extreme in high school, stuff like that. But I didn't really sorry. And I was also very involved in the arts, just not fine art. So I was a competitive dancer for many years. And I played classical guitar until the end of high school. It's like I was always very involved in something that was really creative, but didn't really stumble upon painting until university actually. I had taken one elective course throughout my psychology degree, and got to do art. And we did two weeks of painting. So I just learned the basics. And I honestly didn't really I wasn't very proud of any any of the projects that we had in that class. But then beyond that year of taking that class, it stuck with me and I did a lot of paintings like for gifts for family and did a few commission jobs. And throughout the years, I kept coming back to it so and then I didn't get really serious about it until 2018 When I moved back here to Midland I was living closer to the city to Toronto, for my husband, because I was actually a paramedic in Toronto for eight years before diving into the art full time. You said that the painting you first like you discovered that at uni? Was there anyone else like in your family like growing up was painting ever exposed to earlier than that? So not necessarily painting. But I was gonna mention my grandmother I called her only because she she was German. She's passed now but so my mother's mother took care of us a lot. She helped out a lot with babysitting. A lot of my memories are with her. And she was super interested in art. She painted herself as well. But mainly she was a photographer. Yeah, right. Yeah, she didn't consider herself professional by any means. She struggled financially a lot of the time. But yeah, she was the one that really encouraged me would sit me down with all the materials for drawing. I remember her teaching me sort of like a just the way to draw certain things like a barn and she had a way to instruct me how to do that. And then it also remember doing a lot of like still life like vases with flowers in them and stuff with very special markers that she would get me. Yeah, somehow I never really got into painting with like professional paints. It's funny that I don't remember touching that until university. Yeah, she was the early influence. My parents were always super supportive. But they. And my mom is very creative herself with like interior design. And my dad is a builder. And so yeah, like, it's in the family. But yeah, she was my push for sure. And like she is one of the reasons. I do it today. And I sort of had the confidence to go for it. And I know, even though she's not here physically, yeah, I know. I hope that she knows what I'm doing. Yeah. Be proud. So yeah, that's really special. Oh, that's lovely. Growing up, so. Oh, so she didn't she wasn't alive, to see change careers and come back to Oh, yeah, she met my first son, who he's seven now. But she found out she was sick, like within that first year that he was born. So yeah, it's really kind of tragic, but but she clearly lives on through a lot of us. My aunt who's like her other daughter, is also an artist, and like, has been pursuing it more seriously as well. So yeah. Oh, that's lovely. It's like the legacy that's carried on through the family. Yeah, that's beautiful. I love the quote that you've got on your website, when you said I'm finally doing what I was meant to do. Yes, like you had to go through all this other stuff and maybe discover what you didn't want to do before you went? Actually I want to do was that was that an easy decision? Or hard in some ways to just give up, I want to say a nine to five like, solid job. I had worked really hard to be a paramedic. You so yeah, that was the part that was really hard for me was I've always been very introspective. And trying to balance what was going to make me the happiest I was, I was so lucky to have like an upbringing with all these opportunities, right. So I was trying to figure out a path that would make me super happy, but also seemed like a smart, logical path. Which led me to do this, like psychology degree, and I was considering business and all these other things. But I guess deep down inside, like, I was always very creative. And then, and I loved my career as a paramedic, super competitive, to get into school to get hired right out of school. And then it takes about five years of doing that job to start to feel settled and comfortable and not just freaked out and in a few of the situations, right. Yeah, it takes a long time to build that confidence. And then when we started having a family, it's like I knew we were going to have to make some tough decisions. Financially, you know, mortgage was going to become difficult. My husband is also a paramedic in Toronto, and he's he's still doing it there. And I just couldn't imagine doing the double shiftworker family with children, you basically have to hire a live in nanny to make it work. And then I just be working to pay for somebody else to take care of my children. And yeah, so I was starting to feel like a little bit. I was frustrated for sure, like knowing that these big changes were coming. But it's funny because now I'm happier than ever. And I really do think that just trusting the process not only like in my art but in life is super important. I have always been when not to make too many strict plans. I know that things can change. I especially learned that as a paramedic, right and just to really not take anything for granted and and try and appreciate every day as it comes and then know that they're the changes will come and I just tried to roll with it the best I can. So that's what we did. And I knew I needed to have something of my own. Like something really exciting to look forward to. As I was approaching that moment of officially quitting my paramedic career and moving on so yeah, I, I took a year leave of absence when we moved up north, away from the city, which it also that provided some major financial relief, by the way. So like all these changes were to set us up so that I could be at home with the kids and not worry as much about money, because leaving that Job was was a big paycheck as well. Yeah. So yeah, we moved north, and we're actually mortgage free because of the move, because we moved really like from very close to the city to two hours north where most people wouldn't, wouldn't go that far, right. And it was, it was tough. Like it was, even though I had grown up here, it didn't have too many strong friendships remaining like in that immediate area. So I really had to start over. Build those new connections and, and it eventually happened. But yeah, for a few years, it was tough. And so yeah, when we moved up, I took the year leave of absence. And then for about four months, I just was trying to, I was stressing over what to paint, I knew I was going to try and pursue painting. I just didn't know what I should paint because I wanted it to be successful. So I put a lot of pressure on that. But I just started painting all kinds of different things, different themes. You and and then enough work to sort of build a cohesive series, because A, in my research, I realized that was very important to make it as an artist or to get, you know, just to be successful, like to sell work and be represented or whatever. So yeah, just worked really hard to build a cohesive body of work. And then I launched my website, as soon as I had officially quit the paramedic job. And the response was amazing. I sold two original pieces, I think within the first two weeks, which is a nice boost of confidence. Yeah. And then yeah, it was a bit of a whirlwind, like lots, lots of cool opportunities. But then I got into the the fun, like figuring out the balance of trying to run my own business and be the full time mom and having a shiftworker husband, who's gone a week at a time kind of thing. So yeah, that was like a new area that you were like trying to work out the balance. Yeah. Well, you know, thankfully, it was busy and I wasn't bored. And I think that keeps you happier. Right. Especially when you're in a new place and and away from your, you know, the friendships I had established in the city and stuff, huh? Yeah. Yeah, just just an interesting, a lot of changes. But we we believed that that was the best thing to do for our family. And I feel like it all worked out. Really did. And I do feel like I am exactly where I should be because being back home has informed my art greatly. Like when I was saying I didn't know what to paint. Eventually, I figured it out because I just started painting what I know best. Yeah. Yeah, that was the water that I had grown up on. And it's just mean like the response I've had from people. They really love that series. Oh, yeah. Now I'm at a point where I've done I don't know how many of them I've done. It's it's around 25 of them. And I'm ready to I'm ready to mix it up a bit. So yeah, it's kind of cool to be successful in something like that and then know that I sort of have that as my fallback but and then but I'm always wanting to try new things. So yeah, and I'm at right now yeah. So is that where the water colors start to come in a bit like you're just sort of testing out what else he can do and yes, so I'm trying to figure wrote that does have a lot to do with just like incorporating my practice into my life and trying to be more efficient. Because I've never really been able to involve my kids in the studio too much. I have two really active boys. I tried I really did try to to just be casual about it and set them up and but yeah, my oldest was could not sit still he'd get into the the worst things, you know, like climbing the walls. So and I didn't want to say no, I didn't want to say no all the time, right. So we kind of avoided being in the studio too much. earlier on. Now I am learning what they prefer. I have to set my my oldest seven year old he has to be set up with an easel and he takes my light and he sets it up. But he's he's very short lived though. Like he'll pay it for about maybe 10 minutes and then that's it. And then he's gone and he hasn't cleaned up and and then my five year old is on the floor like still like rubbing the paint into the broken paper. Like he gets really into it. Yeah. And then everyone's gone. And it just gets busy. So yeah. Lots of having boys Hey, yeah. The the watercolor like that medium. It was sort of a magical thing. I took a water color course, online during the pandemic from John Hartman, who is a huge artists here in Canada. And luckily, he's local. Yeah, I actually know his his niece's here, I played volleyball with them growing up. And so there's like a bit of a connection there. He had never met me though. And I took this class online, and I've taken many, like several art classes, this one was just different. And it something clicked. And he, I think grew up similar to me, has like, a very special appreciation for the land, and just just this unique corner of the world, right. And he's he's obviously very into nature and all of the animals and all of the patterns and and he's been very, very successful here. So the local gallery got him to teach this class. I took it from him. And it just seemed to make sense for me as well, the way that he was taking his watercolor kit out to the islands if he would go like by canoe or kayak or whatever. And so I decided to prepare like a waterproof backpack, prep all of the paper and, and then I discovered these incredible, this incredible paint company where the paints made on Manitoulin Island. It's actually five hours north of us. Yeah, but it just felt so right because they're very focused on producing plastic free. Like the pigments are almost a lot of them are sourced locally on Manitoulin Island, and then they use tree sap, local honey, all of these things as like their binders, and it's just completely natural paints. So I feel good about going out and like washing my brush in the lake. Yes, water and then using the natural paints that she's made, and it's just amazing. So that's such an incredible connection isn't a lot. That's just amazing. Beautiful. Yeah, because they really do care about that as well. Like I am painting about my connection with the bay and then using things that are made here to create the work is yeah, it just feels really right. So I was really excited about that. And I'm getting better at being more consistent and remembering that backpack it was just always ready to go. Yeah, I'm not the most organized person so it's taken a few years for me to get myself sorted like that and know that I have to prep a few things to sit to enable myself to create in those busy situations and our children are old enough now that it's not so crazy to have my husband watch them while I take half an hour to paint so yeah, yeah. Good day The pandemic really pushed me to want to explore locally more, as it I'm sure has for many people, I love traveling, my husband loves traveling, we really miss it. And so this island hopping culture that exists here, I didn't do that growing up, my parents were always working. And I was always boating and working at marinas and like very familiar on a boat, but not really exploring. There's a lot of public islands that you can, that you can go and have a picnic for the day and, and they're really amazing and really rugged and picturesque and challenging. A lot of people don't do it because there's you could hit rocks everywhere where your boat here, like, just beneath the surface. So for some people, it's a bit too risky, or expensive to be hitting rocks with your boat. Oh, yeah, I have this level of comfort with the bay and boating. I used to to live and work on the water for many years. So yeah, it's a really. Yeah. That's incredible. Oh, just hearing your story. It just I don't want to say it sounds perfect, because nothing's perfect. But just the way things have come together for you just sounds just ideal to so. Yeah. And I, I knew that there was just something about this place when I traveled because when I, when I first traveled after university, I went on my own, I did a solo backpacking trip in Australia. And that led to many other trips to different countries until I went back to college for paramedics, and then it kind of halted the traveling and the art and everything. But now yeah, I'm coming back to it. And I didn't know how much I missed it here until I returned with my kids. And I felt like I could almost breathe easier just being surrounded by nature and the trees and I honestly didn't know how much I missed it though. Because I'm pretty happy wherever I go. I truly appreciate the city. I loved living downtown Toronto. The excitement of being a paramedic downtown was amazing. You know, I was happy I thought but I think I am much happier here. So but yeah, we also don't know, I guess we never really think in forever. My husband and I are adventurous. And he's from the east coast of Canada. So we we go there often and that's pretty amazing out there too. But when he talks about it, I I don't know if I could move there. Right. It's mostly just leaving Georgia and bay that would stress me out. So yeah. Anyway, I'm really enjoying being here right now. And it's yeah, it's inspired me so much. And gotten me on a pretty amazing foot with my art career so far. I wanted to mention, I'll put a link for people to have a look at the way that you paint the water. Right. It's just It looks like a photo. Like it looks so real. And I actually paint properly. I just mess around with painting. So I'm really interested in painting because I can't do it. I love like zooming in like how do you do that? Like it just looks real? Just beautiful. And yeah, that series that you mentioned before. Just all those pieces that just like you feel like you could literally dive into the paintings. They're just so real. So yeah, I just love them. Yeah, all right. First of all, I think that anybody can paint. It's, it is a practice, right? You just, you get better as you do it more or not necessarily even better, because I'm trying to get back to like a loose lit a looseness actually, that I had before I did these water pieces, and they have progressively gotten more realistic. Which wasn't really my intention. It's just I seem to be getting pickier with it right. And I, I can't leave it alone, like I just go further and further and further with them as I do more of those pieces. So yeah, I get very intense about them. So I honestly just think it's the amount of layers. And I will just keep painting until I'm happy with it right. And, and I do paint from a photo for the water pieces, because they wanted, it's just something I always wanted to try. I had tried painting several things. And it's interesting, because when I look back at my early paintings, like way before I knew I would pursue this as a career, the water element was there. And a lot of a lot of my pieces not not in exactly the same style, but it was there. And yeah, there's just something about it that feels like home to me and nostalgic. And I feel like the water here is very unique to other places in the world I've been. It's beautiful in all of these different places, too. But there's something very special to me about it here. And I think just with the response I've had, it seems like people that are cottagers here really identify with it too. Yeah, they're really drawn to it. Yeah, there's something about when you walk down on the dock, because we have a floating dock. And which is different from a lot of places in the world. We don't have tides. So yeah, when you go down to the dock, you feel like you're so surrounded by water in a in a really unique way to it's different from working on a beach, or Yeah. I don't know, you know, all the different ways that you can be next to the water. There's something very unique about floating on air. Like you're connected to it straight away, like you're already part of it. You can feel the move, all that kind of stuff. Yeah, and I don't get that feeling all the time. It's usually when I've been away for a while and then I go down. You're standing there and it's kind of overwhelming. I remember coming back after being away for almost a year, right. So yeah, it's pretty cool. I'm very lucky. You've mentioned the children a little bit in passing. Tell us a little bit more a bit about your boys. Yeah, they're loved them. Um, so my oldest is Charlie, he's seven. And then my younger boy is five and his name is Van. And I also have a Newfoundland puppy as well. Oh. He, we had we had another one before him and unfortunately lost him through the pandemic. So this is a COVID puppy. Do it again. And yeah, very, very active household. It always has been. But it suits it suits myself and my husband. We are not good at sitting at home. We're extremely adventurous. So and now we're taking our kids along with us on those adventures. They are learning to drive the boat. They are there in Forest School as well once a week, which I love. So they're just they're super resilient kids like they go out in that minus 20 degree weather the entire day at school. And then I'll pick them up and I was so you know, I'm always a little worried about their hands and feet. And then they'll tell me that they were too hot. So because I put a sweater on them very particular layering system Man, you, you know, the types of clothes you have to put on the kids to do that sort of thing but love it. And yeah, we're outdoors, hours and hours a day like, we don't stay indoors very much. And that was I always wanted to raise them like that. But then the pandemic pushed me to turn to nature even more way to deal with the anxieties and stuff that would come up with all of this. My oldest son got very anxious with like the first sort of flip flopping locked down back to school, that kind of stuff. It was really hard on him, but at the time, he was five years old. So yeah, I find five is a really interesting age to be dealing with complicated things like that. So yeah, it's like the brains not quite developed enough to make sense of it, but they can understand quite a lot. So it's really hard for them to, you know, comprehend things and deal with them. Yeah. So he definitely has some OCD. Which, you know, we we haven't taken them to get diagnosed, because we were a little bit worried about that, at that age to like, what the effect of actually going and getting a diagnosis. Just, we just wanted to see if we could deal with it on our own first, and it did get a bit scary, for sure. But he's doing amazing now and we've figured out some coping strategies. We're lucky with the internet, right? You can do so much research on your own. Yeah, we were open to if we felt like we couldn't handle it, I had the name and number of someone to call, but got through it. And you just never know when it's when things like that are gonna creep up on you with the kids. Challenging, challenging time. Yeah, that's for sure. You're listening to the art of being a mom was my mom, I was naming. Ellie, you mentioned that being a paramedic was good at sort of allowing you just to go with the flow and things are unexpected things change? Do you think that's sort of helped you being a parent in the way that things are always changing unexpected things? And for sure, yeah, absolutely. I think that was sort of in my personality anyway, and, and why I enjoyed being a paramedic so much. And, but yeah, like that experience, I knew that I would never regret becoming a paramedic, even if it was not the be all end all of what I was going to do, you know, having those skills, I would never regret it. It's pretty cool. And I my style, honestly, was to not worry about the call details. Because you get when you get a call, you get a bunch of details. And most of the time, it's completely different. When Yeah, when you arrive. Yeah. Somebody on the phone? Yeah, people in emergencies can't describe. Can't describe what's going on accurately most of the time. Yeah. So you'd like to discard that. Basically, when you get there you make your own assessments and work from that sort of thing. Yeah, I just tried to always have a really open mind. Honestly, though, my husband is an incredible paramedic, and he has a completely different approach. He actually goes through all of the possibilities, and all of the protocol protocols for all of those possibilities. So he's the one practicing it all in his mind before he walks in. So he knows the dosage and everything medications, whereas I I was different in that. Yeah, I would more roll with it. Because it's it's dangerous to get tunnel visioned. Especially in that job, right. Yeah. So yeah. And I think that has reflected In my life as a parent, for sure, you learn pretty quickly that as soon as you get the routine going, it changes. Prizes and, and your, your children usually turn out very, very to be very different personalities. So yeah, it's it's pretty cool. Something really neat about my oldest son, the one that had all of that anxiety. He's I think it's because he's such an empath we've learned, he picks up on everything right, no matter how much we were trying to keep our cool at the beginning of all of it. Everybody was holding their breath and watching the news too much. And yeah, it was. It was terrifying. So And I honestly just snapped back into paramedic mode. I was not thinking about art at all. Yeah, yeah. And I was almost feeling guilty that I got out of that profession. Like before this happened. Yeah, right. Yeah. Because this is just so huge. It's like something that you prepare for, and you hope never happens. But yeah, it was happening. And my son, yeah, he just picks up on everything. Even when you don't know that. It's like that you're stressed out or you're depressed, or whatever it is. So yeah, things kind of fall apart when I get when mom gets super stressed or overwhelmed. And then I start seeing issues in my kids with their anxiety. So he keeps me in check. I have to take care of myself and keep a balance and not forget to get back to exercising when I can and all of those things. Or yeah, I find we have issues. So huh. That's it if mom's not happy. It's challenging, but I really appreciate that about him. So I'm super lucky, right? I'm at home with him. I don't have to leave the house to go to work. We made some tough decisions to put me in this position. But so I know I'm very very lucky. Some people aren't as fortunate right. And life is tough. It's sometimes impossible to get out of debt for a lot of people now so that's easy. Yeah, so I really just appreciate Yeah, I'm able to do and be at home with them and be super in tune with my kids absolutely YEAH. I just wanted to ask just on that when you're talking about the, the pandemic Did you ever consider thinking I need to go back and help like, did you ever think or I'm I'm a paramedic? I can I can help with it's yeah, um, um, I think it crossed my mind. But so yeah, I was feeling guilty, but I know I didn't have the urge to walk away from the art that I had yet into and protecting my family. I sure applied it in all of my conversations with friends. You know, like talking through it with people. Then like new connections that I made helping friends with anxiety The stuff like that. And just like explaining things in like a medical way was really helpful. Like we we obviously could grasp what was going on in a different way from a lot of other people, which was scary actually. It's like you knew you knew exactly what was happening. And that was a little bit too much. Honestly sitting there thinking, why aren't we doing what New Zealand is doing? Like, why are we not locking everything down right away? Like what is taking so long? And there were real repercussions because of that, but but nobody really knows. Right? So. Yeah, it's yeah, that's the thing. They're all making decisions. On the fly. Basically, there's no book about how to deal with this. It's never really happened. Before your best. Yeah. Yeah. Yeah. But on that, New Zealand's done amazing. They're still not letting Australians back in. Like, that's how good they're going. They're awesome. I know. It's a different way. And yeah, it's hard to say what's best. But yeah, that's the thing. And every country is like, obviously, geographically different challenges, whatever. But yeah, I do have a lot of respect for New Zealand and the wonderful Prime Minister, she's pretty cool. changing tack slightly, in terms of there's a topic that I love to talk about two mums about mum guilt. And I'm not sure if that's a term that. I mean, I find the Australians know what I'm talking about. Is that something that you're familiar with over there in Canada, the mum guilt? Yeah. I definitely believe that it exists for sure. And, as I've explained the way, the changes we've made in our life, and the fact that I can work from home and pivot whenever needed to put my children first. That sort of like mitigates that a lot, right? I think I've experienced mom guilt in small doses, and then almost used it to help guide my decisions with my life. Because I want to avoid feeling like that, of course. And I'm lucky that I was able to find a way to avoid it a lot, right? Yeah. Yeah, the first time I think I felt it was honestly when I was pregnant. I was nesting and working on the house, and I fell off of a ladder when I was seven months pregnant, I think, yeah. I just remember sitting in the bathtub after feeling like horrible. I had a very hard time adjusting while being pregnant, to not being able to do certain things. Just because I really independent I pride myself on being a very strong woman that way, you know, yeah, ask for help. to a fault. Yeah, so that was the first time I felt really horrible. Like, that was a dumb decision to be doing that in the first place. And then, and then I'm trying to think, oh, so I had my first child. And then we did have a plan. Like, I didn't think I was going to continue doing the shift work. We sort of knew there was going to be an end eventually. But I did go back to work when my son was one year old, but I went back pregnant because they're only they're 19 months apart. Yep. So I went back wasn't going back to the road. I luckily got to go back to modify duties. So much safer, safer environment. A little more mundane and not the type of stuff I like to do. But yeah, so it was like an eight hour day instead of the 12 to 15 hour days that I would normally work. And that was really tough. I finding a nanny that I felt comfortable with, and then leaving my child with the nanny, even though I had put a lot of effort in had, I think I fired two before we settled on the one that we kept. Yeah. And yeah, it was really tough to leave him with her. But eventually, we got used to it. And I knew there was an end in sight. And then I went off the road again, you know, when I was, I can't remember how many weeks. But I just didn't want to go back to that. I didn't like that feeling. I personally didn't see the point of having kids if I couldn't be with them all the time. Right. So. But, yeah, I'm so fortunate that we could make it work that way. Right? It's not that way for everybody. So sometimes there, those opportunities don't exist. And my husband, I was able to really lean on him for a couple years to support us while I was not making any money as an artist. So I just started making more financial goals and wanting to relieve him a little bit. But we made it a good couple of years without too much pressure on it. Yeah, pretty hard to create meaningful art. If you're worried about the money. Yeah, that's the thing, isn't it? You just, you'd be really constrained and like, I've got to, I've got to do this. So I can sell it. And I've got to, you know, you'd have all this pressure on yourself. Yeah, I don't know. I don't know how I would do that. Yeah, it would be such a distraction. Right. Hmm. Let's see. Yeah, it's almost like it wouldn't feel like a creative space. It just feel like a job like you had you just have to. Yeah, produce stuff. You know what I mean? Like, yeah. Yeah, no good. The other thing I love to chat to moms about is identity, like how you how you see yourself shifts in as you become a mother and from what you just mentioned, is that like, you're started when you were pregnant. You know, you're the challenge of having to adjust how you do things. So then when you actually had your children, did that change? Did the shift keep? Was the shift already made sort of thing, like we able then to adjust into motherhood? Because you've already sort of started to change. Does that make sense? Yeah, yeah. I think the shift so I physically, like I was always very athletic and doing kind of adventurous things like that, you know, like when I traveled a, I did the skydiving in the bungee, and the the only thing I I was too nervous to do is hang gliding and Brazil. myself with run off a cliff like that. So yeah, I've always been a bit of an adrenaline junkie, and I've had a lot of injuries, or my last major injury was while I was in paramedic College, and that scared me because it threatened my career. So I I I've shifted big time just being more careful with my body. And then yes, as as I was pregnant that was really difficult. Adjusting just asking for help with anything lifting wise was I left the hardware store falling once because I lifted a how many gallons is that? I think it's like 18 liters. Yeah, like the big thing of primer I lifted into into the cart and then felt obviously some major pain. And then I had to ask somebody to put that into my vehicle at the end. And and they were like, how did you get it in the car? So just stuff like that was so hard on me. But yeah, I'm so obviously I adjusted and it's okay, and I realized I needed to be careful. And just not taking as many risks right like you have kids to protect you Yeah, I find her a lot more careful like that. I'm always wanting to do the adventurous stuff and my husband. It makes him a little more nervous with kids around water and things like that. So we're good balance. Yeah, yeah. Yep. But I feel like I really worked on like figuring out who I was. Before kids, I was really lucky to do the traveling and several jobs, right. I really played around and tried to figure it out. And I thought I had figured it out with the paramedic thing and. And then, yeah, leaving that behind was a huge, felt like a sacrifice. Being a mother, it felt like I was giving up something that I had worked so hard for. And I didn't really see that coming. I did, but it didn't, you know, it didn't actually happen yet. So I was a little upset for sure. But, ya know, like, I think when things get tough like that, I think just thinking about what will be best for your kids always helps make the decision a little easier, like what direction to go. That's the way that we approach it. And I have never regretted making a decision based on that. Yeah, that's really well said, yeah. Yeah. I don't know. You always have to think about yourself, too. But I'm personally happier when I put my kids first. So. And I'm getting better at balancing those things. But when they're really, really young, yeah, I was. All over it all, I was pretty crazy with all the homemade food and schedule and trying to mix it up enough that when we do mess with their schedule, they're not devastated. And, you know, trying to just do everything as responsibly as possible. Give him a sort of taste of life, I suppose that things don't always go to plan. And, you know, you can be adaptable. And mean, you can you can, you're allowed to get annoyed if things don't work out. But it's not like the end of the world. Like he can give back things. And that's really important. Sorry, sorry, I think kids in general have just proven how much they can handle and how resilient they are through this pandemic, right? It's just crazy. Yeah, depends on what country you're in, I think but we have done the online schooling I think four times. It has gotten easier, but which is amazing. That the last time it was kind of knew the routine and I wasn't as upset, right? Like I was really hard on myself with the online school. First, or Yeah, the first time it was very stressful. And I felt very down on myself. That's I guess that could be slotted in as mom guilt, right? Like not I eventually learned that I had to decide when we just had to call it quits for the day and to not allow myself to feel guilty that it wasn't working on the computer and we're just going outside and blowing it off because it was easier because they're in kindergarten at the time. So junior and senior kindergarten so like, I don't I didn't believe they should be on the computer anyway, but I also didn't want them to fall too far behind. So yeah, yeah. Yeah. More reasonable commitments. In my mind, I was like if we do it three days a week out of the five then I'm happy or if it's a bad day just just stopped right so yeah. hoping it's over, gosh, I know. In terms if you're making and I know your children, age wise, this might not apply but is it important for you, for them to see what you're doing and how you contribute? doing? Absolutely, it's important to me that they see what I'm doing and my process. Actually, just recently, I've had a lot of really awesome opportunities landed in my lap. And and I'm just trying to figure out how I'm going to do it all, because I think they're gonna stay in school. And I think we can plan for this right. So I've actually just turned my dining room wall into my new studio, so that I cannot get away from the project that I'm working on. Because when I'm walking by it constantly, I'm just subconsciously like working on it in my head. Right? Yeah. And I think it's really cool and exciting for them to go to school and come home and then see what it has changed. Yeah, it's, and it does inspire them. And I am seeing them try to copy things that I paint, it took, it took a while, like, you have to know that you have to be patient with some kids, like they're not going to just show interest in. And Charlie, my oldest showed so much resistance at first, so I just didn't push it. And then all of a sudden, in the last year, he is a big drawer, like an amazing drawer. And like his composition is on point. It's crazy. And he would draw his emotions through the panoramic. That's kind of home with these drawings. And with very, like, all different emotions on all of the people's faces, and it was a little bit sad. Of course. Yeah. His anxiety. But yeah, so his drawing skills have are just amazing. And then he has recently been trying to like copy certain pieces that he sees of mine. Yeah. And then they're both really giving their opinions on, on art. Like, yeah, on like, which paintings they like, and my little one van will always he's really into the water paintings and Hill. Yeah, he just offers his opinion on his favorites. And, and I have two really great friends I met online in the last year as well. And we're always sharing our work and critiquing each other and pushing each other along. Yeah. And sometimes, like, they'll see the little video clip and, and, you know, chime in on what they think of their work as well. It's really well, that's lovely. I love I love involving them in the process. Yeah. So even though we are just starting to do some collaborative, like paint, paint days and stuff and trying to do like Saturday mornings, there's a little online class that I'm trying to get all of us set up and I set them up exactly with all the things that I have. And I think that's really cool. But mostly, I think that they are part of my process. Not in the physical art making but like the inspiration side. Because reliving my childhood with my kids has been amazing. And definitely coming home and the nostalgia of like this place was sort of the initial inspiration and it's and yeah, now experiencing it alongside my kids and having all these adventures it's really special. So I'm trying to capture that in some of my future paintings. Yes, yeah, I really like to to give them that freedom in nature like as long as they're safe to explore and like I find they're just so confident because of it. You know? Yeah, it's really cool to see Yeah, absolutely. I love the way you describe though you really reliving your childhood three children. That's just Yeah. Thanks. Yeah, it reminds me when you say reminds me of my oh me when I when I describe that because I actually think I'm trying to provide them with sort of the same experience that that she provided with me. I purposely avoid driving anywhere I make them walk incredible distances. You know, we're like always picking flowers and, and just really getting into things like that. And that's that's what she did with me. And I remember sometimes finding it annoying, you know, when I was an older child care thing, stopping at the side of the road to pick flowers and stuff and she's taking like photos of my brother sister and I and I And now we appreciate it so much and, and all of those flowers and stuff remind me of her. So yeah, I'm just hoping that they remember that when they're an adult as well, right? I just, yeah. That's just beautiful. I'll go tingly now. Lovely. Similarly, like I had my, my Nana was real, it was very, very close to her. And she wasn't musical, but she was the one that bought us. My sister and I are first like organ like the double keyboard organ is fun to sort of encourage us to play and she passed away when I was 10. So and she's never met, obviously never met my children, but she inspires so much of my music and decisions that I make. And, you know, it's just incredible that someone who's not here has just informed our lives so much. It's just lovely. And yeah, it's the people that are really present with you. Not just going through the motions there. They put in sort of the hard work and, and, and the tough love. Yeah, yeah. Yeah. Yeah, that's really interesting. You say that. I interviewed a lady from she's Hungarian. But she now she lives in Austria. And it's, this is really funny. I have these runs of people that I talk about the same things with like, it goes through phases. And so the last thing I spoke to, and you have talked about the same thing about a significant grandmother, who had such an impact on them, and the same thing that that tough love like this, this grandma would be like, you're not playing that right. Like she's a flute played, played again. Not like that, play it again, play it again. And at the time, she's like, Oh, come on, like this is, you know, you felt like she was she was punishing her. But she's like, now I understand why she was doing it. And it's made me who I am and all this sort of stuff. And yeah, she passed away early as well. So all these people that is mighty Yeah. You talked about your watercolor that you you sort of adventuring into and including your children in your work. What sort of other thoughts have you got about the future for your art practice? Was it sort of hinting? Yeah, I have a lot of really exciting projects that I can't even really, they're not, you know, developed enough that I can talk about them yet. Yes, you're sort of man, it's only February. And the year is planned. Well for commissions, and it's just amazing. But there is one really big exciting thing that I'm starting, that I haven't talked about yet, but I do feel ready. And it is about everything in my life. It's just all making sense and coming together. And I guess I've always been waiting for the right idea like business, I always consider different business ideas. And so yeah, the last two years, we did a lot of the adventure, boating, checking out all these islands that I didn't even know existed. It's just crazy that it was like a 20 minute boat ride away and I had never discovered that. And we ended up purchasing a new boat in November. That would be suitable for this idea that I have. I'm going to start what's going to be called compete with me excursions. And I'm going to invite small groups of artists to go out with me on the boat, and I'm going to take them to paint plein air, meaning outdoor painting I'm just because a lot of people that live in this area actually don't have access to the water and the islands, and it's right there. But they've either never been on a boat or never really been on a tour in the area. Because there aren't a lot of there's just no businesses that enable that. Like there was one cruise boat from Midland that takes you on a couple hour cruise or whatever. But yeah, so this is going to be more of a, like a private tour, and we're going to select a destination based on the weather just like I always do, we really have to pay attention to weather. Yeah, because it can, if there's any chance of a major storm, I don't want to risk it. Even though I, I enjoy it. But yeah, so I have to upgrade my certification to be able to take this boats gonna be able to take 10 people. But for now, I'll be limited to a group of six people, which will be really nice. Yeah, I'm just trying to get the business end of all of that organized so that I can start advertising and start booking some dates. Trying to involve that in my my summer schedule with my, you know, my husband's schedule, the kids being home, all of that stuff. But I what I wanted is just to be on the water more, as much as possible, because for many years, I worked for my dad doing marine contracting. So like a lot of barging and doing the building of those cottages on these Rock Islands. And I just loved working on the water, you know, boating to work. And then it was very physical work. But it was amazing to be outside all day on the water. And then when you're on the water every day like that, like you experience, the different weather and kind of like magical things in nature, the wildlife that you see, sometimes it's just amazing. And you don't, you don't get as many opportunities like that if you're not consistently out there. So I feel like it's going to really support my own art practice. Yeah, I'm gonna get to do my little daily painting, even if I'm trying to instruct others and not really doing my own work. I'm just out there and fired. i It's like my favorite place to be. So I'm trying to position myself there. You know, while supporting myself financially, it'll support. it'll inspire my work, I'm sure. And we need a little more like community with the there's a lot of artists in the area. But it's a small town. Yep. You know, and so these kinds of things are needed. And I did one test run with a group of friends. Yeah. And it just, it was amazing. And like, just listening to everyone the ideas that were flowing and the chatter it was a group of women and they were just loving it right. It was very cool. And I've actually seen sort of the inspiration from that day in a in most of them like a lot of them started these new projects and stuff and I think I think a day like that can just give somebody an extra nudge something new so yeah, just and then my, my paramedic background makes me feel confident to like take care of people. Yeah, in you know, a wild terrain. There's going I actually did a photo shoot on one of the islands I'm going to use and we pulled up with the photographer and there was a bear on the island to eating berries. And I was like are you serious? The time is right we need to do this photo shoot and there was a bear there and we just sort of paused for a couple of minutes and I checked with sorry there's major stomping upstairs Yeah, I just checked in with my friend and the photographer like are you guys still into this because I definitely was and the bear took off to the other end of the island is very small island and they were they were game and we went on the island we we obviously didn't go to the other end where the bear went. But we still did it because I don't know I know there's no for sure but there you could just tell we weren't bothering the bear. The bear didn't want anything to do with us. Yeah, it just eaten some berries. He was full. We didn't need to eat some kind of crazy so yeah, I would never, I, you know, if I see the group, I'm not going to go on the island. But personally, I take some more risks I think than other people would be willing to take. Just when I have those kinds of experiences, I feel I feel like it's like, a good omen or it's like good luck. It's like a sign from the universe. Right? So Oh, yeah. And it really made it memorable. Yeah. You couldn't like try and position the bear in the background? So a couple of shots of it, I'll definitely post them at some point. Oh, that's so cool. I love that. It was neat. Excited to start that, a lot of organization, obviously, but yeah, like, you know, paperwork, kind of, yeah. booking system, all of those things, but I'm just going to try and take it easy for the first year and, and just see the interest and stuff. I'm feel very confident about it, because there aren't many things available like this here. But yeah. And then, and then I've offered to be like a volunteer steward to keep an eye on some of these islands for conservation purposes. And oh, cool. Because they get a lot of people to just do that people that are cottagers to keep an eye on a particular island. And yeah, make sure people aren't leaving garbage behind and things like that. And, and it can extend into a major educational opportunity. Yeah, just to educate people how to enjoy it, but like in a zero footprint way. And yeah, be respectful of the Yeah, because yeah, that's the thing you said, there's like 3000 islands, like there'd be so many where no one would be able to actually, like people can't be everywhere. So that's a great thing to do. Yeah, so I just feel like tourism is going to become more of a thing up here. We're seeing some major booming with housing and stuff like that, right, as there is everywhere. But I yeah, I feel good about doing it in a responsible way. And I have a ton of experience here. And I just, I want people to respect it the same way that we do. We're out there all the time. But yeah. I would probably, you know, report to whoever is whoever owns the island or is responsible for the wildlife conservation. Like if we ever noticed an issue or something like that. So yeah, that's wonderful. And it's like you're you're you're passing on like you've got such a connection such a love the area and you're sort of ensuring that it's cared for and looked after for for the next generations. You know, yeah, it's, it's super important, right? Because I have been in those places in the world that the water is just almost and swimmable, it's so polluted. The microplastics in our lakes are actually are at a very high level. If you're paying attention to that kind of stuff, yeah, it's, it's already really bad. So hopefully, we can find a way to reverse some of that stuff. When you're talking about the wildlife before? What sort of other animals do you get up there? Yeah, so it's super unique here because of all of the rocks like the landscape and all of the islands. So there are I think there's a lot of I don't know enough about birds, but there are a lot of unique birds. There's a lot of marshland as well. And then we have very unique reptile aisles and master set a Massasauga rattler snake that is poisonous. So, like I grew up watching where you're walking for snakes just like in Australia. Oh, yeah, well, either that one. Yeah. So that's just normal to us it Yeah, it's hard for someone to get used to if that if they haven't grown up that way. But that's just part of it and you learn about them and they're not. They're not out like looking for you. They're very frightened of humans have. Absolutely yes. It's just something to be really careful of. And I think if you're educated on like, how to coexist with wildlife, then that's, that's the best way to be the rattlesnakes. Something super interesting is they actually protect the blueberry bushes. Oh, yeah. From being over picked and stuff. Like a lot of people won't go to the areas where there are all the wild blueberries because there are so many rattlesnakes there. I think originally it was to protect the berries from being over eaten by animals. But yeah, yeah. So um, but there are so many other types of snakes as well. Just that that is our only poisonous snake. Lots of birds of prey. Yeah, yeah. Yeah. Like, you don't want to mess with an angry owl or something. Right. end We have pretty bad mosquitoes and things like that. But But yeah, it's it's pretty beautiful. I love very into nature. I that's what I focused on when I was a kid. Yeah. Sounds wonderful. I have a lot of fun with the kids with that stuff. We raised butterflies last summer. Yeah, right. Yeah, just stuff like that. So gosh, you're making me jealous. I want to go then. You'll have to come visit. I honestly have been inviting people to come visit my whole life. Right. And I have hosted a couple of friends like I drove to Toronto and, and brought them up for the day and took them on a boat ride just to show them. And I just Yeah, I love that. I'm actually going to start a business like this. And can invite especially I've made a lot of artists friends. I'm a part of a few communities online now. Yeah, took me a while I was too shy to like officially join any of them for many years. And then I felt ready and it's been amazing. Yeah, the connections I've made and I know some of them will come visit eventually. Paint together. Oh, that's awesome. Geez. I love that. Yeah, that's that's wonderful I was gonna ask you whereabouts Did you like do a big lap of Australia? Like where did you go to when you're over here? I started in Melbourne. I didn't I didn't go to where you live yet, but I Yeah, Melbourne. I went all the way up the coast, the East Coast. I was really lucky when I started. I stayed for two weeks with a friend. So we have friends here. She's Australian. He's Canadian. They ended up living here. And they are the ones that pushed me when I was considering it. I think I was thinking maybe three weeks. No. You need to go at least for three months. Yeah. It's turned into I think I booked an open ended ticket. Right. And it lasted eight months. Yeah. All the way up the East Coast. I did Fraser Island, you know through Whitsundays. I went all the way up to Cape Tribulation. Yeah. I never did the like the interior. Yeah, I didn't get to do that trip. But I flew over to Darwin, just there was just a layover. I didn't actually spend much time there. Although I really wish I could have and then I even did some of the West Coast. I stayed in Perth for a little while. And then I did more of a an organised tour of the West Coast, southwest coast. And in between there I also went to New Zealand and Southeast Asia and I did tomato planting. Do you know where Boeing is? Boeing? Which was typesetting? Um, it is. I'm trying to think if it's north of New South, I think it's near North. Oh boy. It's near Airlie Beach. Oh, yeah, yeah, Queensland. Yeah. It's where the film Australia was filmed. Yeah, right. Yeah. Here and they were looking for extras. Ah, yeah. And I it was, oh boy. It was a, I guess a bit of a risky situation. Like, somebody asked me if I'd ever Oh no, the guy that picked me up for the farm. asked me if I had ever seen Wolf Creek. Oh, God. That's a great that's a great stuff. Uh, he ended up being Canadian, which was great. Oh, and they had bought this hostile to ours. inland. I'm trying to think of Bowen was. I think Bowens coastal. Right. And then, yeah, so yeah, it is. It's right on the coast. Yeah. So two hours into the Outback, Bowen, and I worked on a tomato farm for five weeks. And it was called the bogey river Busch house. And such an amazing group of people that I met there. together first, most people were very broke. I spent every night at the bonfire on the like, dry riverbed. It was amazing. And I'm sure I will connect with some of those people. Eventually. They're all over the world. But yeah, it was a really cool experience. And we were all dreaming of going to Thailand because it was cheaper and, like, blew up into this massive trip. But yeah, that was one of the coolest experiences. And I got to see, like a true Aboriginal ceremony as well. Like, I didn't pay for it. We had a barbecue and oh, man, it was really amazing. Oh, that's so cool. You've seen more of Australia than what I have. I I haven't traveled enough of Canada, to be honest. So yeah. It's funny how that happens. Yeah, yeah, it was, it was the best place to start. Like traveling alone. It was it was awesome. Yeah. Did you sort of feel comfortable because we all spoke English. You know, English is our language. And we're in a court. We're a Commonwealth country. So you know, yeah. sort of feels really familiar. Pretty easy. That way, you know, not overly dangerous. Yeah. And you use the snake, so that's okay. Yeah. And I Yeah, exactly. If the watch for the spiders on the farms especially. Yes, that stuff didn't freak me out. Maybe because of where I'm from. Yeah. But oh, it was so beautiful. And I met the best people. And I was very lucky to have I don't know if they finished explaining that I stayed with the friend for two weeks initially, just outside of Melbourne. And then I just remember being ready to go on my own and the city and stayed in a hostel for the first time and, and I very quickly met a friend from Ottawa, Canadian. And he ended up being my travel partner through Thailand and stuff too. So yeah, I just made incredible friends. I was really lucky. I had a great time. And I don't know it's always timing, right? Oh, yeah. That's it, isn't it? Yeah. Yeah. I don't know. Has my cat. Oh, good on. Yeah. Thanks again. It's been great. Yeah, I had so much fun. And thanks, sir. I'm just glad you found me. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Aleathia Holland Australian entrepreneur and business owner S2 Ep67 Listen and subscribe on Spotify and Apple podcasts (itunes) I am delighted to welcome Aleathia Holland to the podcast, Aleathia is an entrepreneur and business owner from Mount Gambier SA, and a mum of 3. Aleathia grew up in what she would describe as an entrepreneurial family. She was always encouraged to follow her ideas and try new things. She would make and sell potpourri as a child. She opened a clothing store in the late 1990s with a passion for selling one off, exclusive designs in a world that hadn't quite evolved to online shopping, in a town 500kms from a capital city. Her earliest memory of tea is of her Grandma using her very cold very black tea to add to the Christmas pudding, once she added a cup of tea all the grandchildren would get to have a stir and make a wish. Aleathia thinks it was this magical tradition that started her love of tea, although she didn’t realise this at the time. Aleathia's husband's work has taken her family around the globe. In Singapore and discovered TWG tea, luxurious tea tins, decadent high teas and divine blends. It gave her new appreciation for quality tea blends. From there she moved to South Korea and discovered traditional tea ceremonies, and green tea - the plantations were lush and green and filled the country side. That’s where she really discovered the difference between a top grade and low grade of tea, steamed, fermented or pan. It was amazing how much went into creating teas that we drink everyday, not really thinking about how they came to be in our homes. In 2020 when Covid struck, Aleathia's family needed to move with a weeks notice to Western Australia for her husbands work. Suddenly with extra time on her hands, Aleathia had the opportunity to start up her tea obsession! Aleathia opened her tea company Athella, driven by her passion for providing high quality, organic and ethically sourced tea, and she takes pride that she is able to run her business from a regional centre, and mix the tea herself. She entrusts the help of a Naturopath to ensure her teas aid wellness and are full of health benefits. When her family moved back to Mount Gambier, her business was embraced by the supportive people in her regional home. She is passionate about educating her tea drinkers. and has hopes to provide an accessible employment environment for working mothers in her home town. Connect with Aleathia - website / instagram / shop tea Podcast - instagram / website Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler, how mothers work is influenced by their children. Mum guilt, how moms give themselves time to create within the role of mothering and the value that mothers and others placed on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to gain touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for listening to my podcasts today. It's really a pleasure to welcome you. My guest today is Alethia Holland. Alethia is a mom of three from Mount Gambier South Australia, and is an entrepreneur and business owner. Lithia grew up in what she would describe as an entrepreneurial family. She was always encouraged to follow her ideas and try new things. She would make and sell potpourri as a child and she opened a clothing store in the late 90s. Called a Linus with a passion for selling one off exclusive designs in a world that hadn't quite evolved to online shopping. And in a town that was 500 kilometers away from a capital city. Her earliest memory of tea is her grandma using her very cold and very black tea to add to the Christmas pudding. Once she added a cup of tea, all the grandchildren would get to have a stir and make a wish. Alethia thinks this was the magical tradition that started her love of tea. Although she probably didn't realize it at the time. A lady's husband's work has taken her family around the globe. In Singapore, she discovered TWG tea, luxurious tea tins, decadent high teas and divine blends. It gave her a new appreciation for quality tea blends. From there she moved to South Korea and discovered traditional tea ceremonies and green tea. The plantations were lush and green and filled the countryside. That's where she really discovered the difference between a top grade and low grade of tea. It was amazing how much went into creating teas that we drink every day, not really thinking about how they came to be in our homes. In 2020, when COVID struck a lathe his family needed to move within a week's notice to Western Australia for her husband's work. Suddenly, with extra time on her hands. Alethia had the opportunity to start up her tea obsession. She opened her tea company, a fella driven by her passion for providing high quality, organic and ethically sourced teas, and she takes pride that she's able to run her business from a regional center and mix the tea herself. She interests the help of a naturopath to ensure her teas aid wellness and a full of health benefits. When her family moved back to mount Gambia, her business was embraced by the supportive people in her regional home. Alicia is passionate about educating her tea drinkers and has hopes to provide an accessible employment environment for working mothers in her hometown in the future. The music you'll hear on today's podcast is from my ambient music trio called LM Joe made up of myself, my sister Emma Anderson and her husband John. And that's your cue to pop the kettle on and get cozy as a luthier spills the tea on what it's like for her to be a creative mum. I really hope you enjoy this episode. We had a lot of fun recording it. Thank you, Alicia. It is a pleasure to have you here. But I'm here in your space today. So thank you for welcoming me. I know I love it. I'm so excited that we've got our tea. Can you tell us what teas we've got today? We've actually got your favorite tea, which is our organic peppermint teas and Gyptian mint tea, and it's beautiful and smooth. And while even though I have put some of these sweet levels out he is meant to help with sweet cravings. See how we go it doesn't help me. Do you? So take How did you first become to love tea so much? What was the draw for you? The draw for me really is tea has been around my whole life from my sitting down with my grandma and having a cup of black tea with all those lovely tea leaves in it because we didn't have strainers and that's how she drank it. Yeah, I used to think but I didn't mind you used to let me put milk and sugar in it. You know it was it Get a treat. And then from there really, tea has just been a staple lot. When my mom and her sisters would get together, the cattle would go on, everyone have a cup of tea. So it's just become such a familiar part of our lives. When something's happened, we're all you know, something's happened up at Mom's, we're all up there, the candles on, everyone's having a cup of tea when my friends come to my house, the tea pot goes on. If we've had a party, and it's 2am we end with a cup of tea. That is my like, you don't realize what a staple it is apart from the every day. It has just become one of those things. That's when I started doing this business, I realized what a big part of was of my life. And then I think to what have massive parties for for a lot of people. And then you could share in that too. Which is really lovely. Because I know a lot of people don't drink coffee. So you know, sometimes you can, you know, get a bit stuck. You go to someone's house, and let's say your tea or coffee and you say I'll have a tea and they're like, Oh, I've just got this old lectins or some generic brand. And you get on. I'll take that. But you know what I mean? Like, especially when you you enjoy good quality tea, then you're stuck with something that's not quite the same where you go. Do well and truly, it's just created and did you like a lot of people actually because coffee is everywhere, right? And you know, getting this type of coffee, a lot of people will have a coffee, but they don't tea the rest of the day. Because I've never drank coffee, but tea is actually the most consumed hot drink in the world. Yeah, so even Trump's the coffee absolutely well and truly Trump's coffee and being able to get good quality tea and and look, I didn't grow up on good coffee tea, supermarket tea, because that's you just didn't you didn't know you had access to I was gonna say I don't think there really was that stuff around back then. No, especially make him here like, no, no, there wasn't, there wasn't specialty cheese. And it was yeah, it was quite generic. And that was great for a first experience. But that's really what started me on my tea journey because I do love my herbal teas. And I've always struggled with quality tea. But I do love my stable black tea. And I sort of got a couple of years ago, I got to the stage where I could no longer stomach black tea. And that's what really started me on that quest as I didn't want to give up that luxury. And I actually after investigating and researching, I found out that I'm actually allergic to the chemicals they used to map when they do mass production of tea. Ah, so I can drink organic clean black tea, which is what our Ceylon is made of. Yeah, no problem. But I cannot drink the mass produced tea. So in that, and I think that comes down. And that's what I'm a firm believer in is educating our little tea community because people drink numerous teas a day. Yeah. And you know, sometimes they're at those that don't have great stuff, you know? So that's really true, isn't it? Is that education process as well? For me that's important to me. Is that what I've learned? I'm able to pass on to someone else. Yeah, that's it. Yeah, cuz yeah. I don't know. I don't know how many years ago it was when it started to become quite mainstream, that everyone was talking about, oh, what's in our food, you know, all of a sudden, it just was like, bang. Nutritionists. And, you know, people from the eastern side of medicine been saying for decades. Yeah. But all of a sudden, like, mainstream caught up. And yeah, all the things like what goes into making a tea bag and the chemicals that are in that paper, eat whatever it is. Yeah. It's actually lung plastic. Yeah, right, and the stream. And then sometimes, if you're not careful, you you label fuzziness. Well, you know, goodness knows what you end up actually steeping in your water. It's a whole host. And you could be all drinking that every day, maybe up to three or four cups. Yeah, unless you're drinking looseleaf. And then, you know, as long as it's organic and clean, you're fine. And that's another big part of education is educating towards looseleaf even though I do do the clean teabags, you can't get better. Yeah. And I think too. Now, a lot of the companies now making an effort to put the little taste drainers in the top of drink bottles, because it's so popular, and they're catching on that people want to drink clean, and they don't want to have all that mess. Yeah, yeah, it's just the little extras. And I think, look, I'm the later into 40. And you do start to as women, we do start to have things that come up in our bodies that we need to clean up. And we start having reactions to things Yeah, it does put us on a pathway of finding a better way to eat healthy, I guess, as well. Yeah. And that's the thing like you say you might have, you know, myself, maybe, you know, five or six cups of tea a day. And if you're doing that every single time, yeah. So you are consuming a lot of plastics and your tea bags and things like that. If they're not, you know, biodegradable or native plant based product. Yeah, so it does it does make a difference Yeah. Now I remember back in the, I want to say 90s, late 90s, you had a clothing store in the main street or not all just off the main street, which I used to come to because I loved it. He was called Elena's my saying that right? Yeah, for a long time. Yeah. So you've you've always been like an entrepreneur and doing your own thing you like to sort of create, you know, business ideas. Look, I grew up in what I would call an entrepreneurial family, you know, from the age of 12. I was probably younger, actually. But my family had coffee shop with a couple during my growing up years. And the first one I used to make rose petals and sell them and this little guy had in the Hi Fi arcade as on my boat. Okay, I think it was, I can't remember what Okay, that was it's not it's not existent now. But there was a guy that sold badges. And he used to let me sell my little bags and pop furious probably 10 or 11. I did that with a friend. And you know, made myself some pocket money. Because, you know, that wasn't, there wasn't disposable income for lots of things back then. And so, you know, I always watched my parents work very hard. Like they both had great work ethic and had multiple jobs at times. And, you know, I think all of our schools work, I grew up in a family where anything was achievable. So that was that was something my dad was a real ideas person. And, you know, if we wanted to do he's the one that encouraged me I was living in, in Adelaide at the time. Yeah, running a store for witchery. And he's like, you've got to come down and doing this, and he's gonna do a hairdressers. You can do the clothes. And I'm like, why not? Go? Yeah, that was always I had the backing of my parents. So always and I think that's really important. Yeah. It's it's harder to achieve without some backing off support. Yeah. Oh, absolutely. I found is everything. Oh, absolutely. That's it, isn't it? And, yeah, I got some really good here from your show. Because it was different. And there wasn't many of each size. So it wasn't going to be heaps people wearing them, which I found really good. Because I went to check it once somebody's 21st or eight, I can't remember it was about three, the girls all had the same dresses. Because you know, you may Gambia and this was before the internet, you know. 1999. Yeah. We were a little bit. So I appreciate it that the point of difference that your clothing heard so nice. That was again, that was a lot to not be the same. Yeah. So that was really important to me that while I could have sold 10 of the same thing, I didn't want to do that. I wanted my clients to feel special. You know, I think that was really important. It wasn't about making x amount of dollars. It was me it was making, you know, building that community and making people feel special in their clothing. Yeah, absolutely. It doesn't matter what I do. That's what is the most important factor. That's what drives you. That's yeah, is that happiness that you get from seeing someone loving how they feel? And I noticed too, I hope I'm guessing this right, when you create the names of your business using your own name along for time. Is that too much? I don't know. I love that though. I mean, names have to have a connection for me personally. And yes, I'm proud of my heritage. I'm proud of the names that you know, my parents gave to me and that connection and I, I love having that connection to my name. I think that's important. So when I was coming up with this business, a thriller, it really was a struggle because you know, I had all these other different names that relate to tea, but I didn't feel connected to those names. Botanical Tea Company and things like that, which were great. But I didn't feel connected and this is a family business, my son's coming down here at 14. As much as he doesn't love it works on Tuesdays and Thursdays with mom. You know, he does the deliveries, oh, my delivery man much is doing you know, he's 14 comes and cuts up the boxes. He doesn't love it. But he has to understand the value of the dollar and family and then we help each other out, he gets paid to do it. I think it's really important that if it's outside, do jobs at home, I don't use my kids pocket money. That's part of their being part of family. And I get paid to do their washing, that when they come and work, that's a really good point. I don't get paid. Yeah, that's it, isn't it? You know, you never thought of it like that this house, we work as a family routine, you help out. I mean, not to say I didn't try the pocket money thing. I've tried everything, charts. You name it bribery. And we've all tried it. But it's just got to the point now where I'm like, the jobs at home, when you come to work with money, you get paid for the hour. And that's yourself by like, you know, that's his satisfaction on the jungle. So that's his first job. So yeah, and that's great. Because he loves that work ethic, because he's coming through, you know, you said about your mom and dad, to you to him, it's like, you're training him so well for the world, you know, you're giving them all those amazing skills that you've had. That's awesome. Can I make you know, to raise well adjusted children, is all we can hope for in, in this in the world we live in, it's really can be a struggle at times. This world of, of always outside influences that. I mean, I certainly didn't have any probably the same growing up, there was no, you know, social media, or carry on on YouTube. And you just think my God, it's like we're competing against all these other forces to try and keep our children, you know, and to influence our children are very vulnerable to what information goes in and who their influence five. Yeah. So it's really important that that we are still their biggest influences. You know, they'll have mentors and teachers and sports coaches, and, you know, people outside of us as well, uncles and artists. But social media can be a really good or really dangerous influences. We have to learn a way you can't limit it. You always have to learn. I mean, I'm not adults, but we have to learn how to embrace it. And help our children to navigate it. Yeah, exactly. That's really easy. You can't just go that can't have switch it off. Yeah, learning how and often that's learning together about what what your child is capable of. Because I know, at one point I, I sort of, I don't know, I might have underestimated Alex will be he's 14. And he's like, Oh, no, no, I, I know what he sees when I have to do it. And I was like, Oh, my God, it was and I thought, okay, you're actually more sensible than I thought you were. So yeah, that's okay. Sometimes it's nice. Isn't it? Surprised? Okay, job done. I out there, doesn't it? It is really hard. I really feel like when my kids were young, and social media was around, it wasn't really a thing. Because my oldest was born in 2002. The first time they got iPads is when we moved to America. So they were allowed to have those iPads on the plane if we traveled. And then they went away. There was no nothing during the week. I didn't have that because just wasn't done. But this next generation that's coming up, I didn't have a phone that I was on all the time either. Yeah, you know, very different so and it seems it's happening so quickly, like it's just the speed of technology inside for whelming. So you mentioned America so you've done a little bit of living overseas with your husband's work. So I guess that's why like when we were talking about aligners and the clothes store like I loved I've always loved working in what I do, but I met I hate that I always knew my mum was very much there for us like even though we had coffee shops and that my mom was the sort of person get off the bus, we had a massive long driveway that felt like forever, because we lived on a farm, you raining, we get inside and mum and have a hot Marlo and something hot out the oven for us. So I knew that if I was able to, I wanted to have that for my children. And it just happened that we had to move away when I got pregnant with Dagon. And so it sort of I wasn't able to do it, I was able to have a life where I was home for the kids, which was really great. So you know, not for everyone. But it was 100% something that I really wanted to do so so and moving countries to Yukon, we we've lived in three other different countries. We as a as as part of my husband's work, we weren't able to get work visas. So we weren't actually because we were in each country for about 18 months to us. So we couldn't get work visas, which is fine that I you know, had money blogs or something. I've always tried to keep a little part of the 100% there for my children, but also keep a little part of myself. It's very important. Yes, yes, yeah. Especially if you're over in a country, and you don't really know many people, and it's a foreign place. You know, yeah, it'd be challenging, challenging to set up to find yourself, I guess, you keep the sexism container myself, right being to look at, you know, us as sisters, who had all of our kids at the same time, I was able to stay home, and she wasn't, and it hasn't made a difference to our children. And I think that's because we learned the values from our mom. And one of those values was, was being the keys to the present and listening in the moment when your children need you. So that that's really important. My mom was always there for us when we need to. She was having a coffee running a coffee shop or not. And I feel like you can't have it all, like I think women it's been really hard for women is that we feel that we have to work, we have to be an amazing mom, we have to go to all the school functions have to be there for our partner still have a friend group. We have to do all these juggle all these boxes. And it's really a tough gig. And staying home is a tough gig and going to work as a tough gig. And I think there's been this mentality mentality, which is changing now. But I feel like it was like, yes, you're a woman, you can have it all, you can do it all. You're amazing. And I've really, I thought when I first had babies that I would be able to do it all. And I soon realized that wasn't a possibility. Not for my mental health, not for anything. I've realized that I can have it all, but just not right now. So I had the stay at home when I had the kids younger. And now I'm having the career. Yeah, even though I'm probably more tired to have a career. I love what I do. So do you know, I feel like I'm changing as women? Do we understand that? We don't have to do it all right now. Yeah. I the way I say it, I feel like we can have it all, just not at the same time. You know, like you said, yeah, that period with your children that was really important to you. And, and now they're sort of growing up. And now it's your time to have a little bit more time, you know, to do what you want to do. One of the ladies ahead on podcast. In Season One, Rachel Power said an amazing quote about, you know, post, the post feminist movement made us feel like we could have it all. No, all these worlds have been opened up towards this all these opportunities, but then as soon as you become a mother that just goes out the window. It's not it's almost like it's not relevant to you if you're a mother, because this notion of having always just completed neath, you know, yeah, so I think a lot of it is just, you know, being kind to ourselves and knowing that, you know, life does change, you know, I know that can be a lot of sort of an order use the word resentment, but it's like, you know, that this time is not your own. When you've got little children. It's like, okay, I'm gonna give everything to my children. And then knowing down the track, life's gonna change, you know, there's always this constant cycle of change. Yeah, I don't know where it's going. But I 100% agree with you. I love that. I love that if you're able to give that time to your children, if that's what you know, is like I said, it's not for everyone. Not everyone has. Every you know, some people need their time away, and they thrive better as a mother if they're working. So everyone thrives in different ways. But if You have the ability to give that press especially from those one to five, know from baby to five. If you can do that, then it's a great benefit. To be able to. Yeah, I think the important thing is is that we all do what suits us and, and neither side devalues one another females doing I feel like I felt it a lot when you know, obviously this is early 2000s. It was like, oh, no, I always remember this guy. We read it. I went to a hairdressing conference or something. container at the time was doing. And I said, I'm just a mom or something like that. girlfriend. Don't ever put the word just in front of you know, stay at home mom. And I like, Yeah, okay. Yeah, I was like, Nope, just to stay at home mom. Like that. It's how I felt at the time that what I was doing wasn't valued by society. Yeah, I don't feel like that now. Yeah. But at the time, because I'd had a career before. And I chosen to be and it's not very glamorous. stay at home mom. Yeah, I mean, going to it's and routine based. And it's a bit monotonous. And you know, it's the same day in and day out. But this is just those beautiful little moments that I got to have you with my children that, you know, I cherish. Yeah. And that time that you never get back again, which I've learned very quickly as they grow so fast, and they don't think their mother anymore. You think, oh my gosh. Well, then they turn into what I like to say, toddler adults. Because, yes, it changes you go, Okay, do everything for a toddler, and you have to do everything for little ones, right? Like go into primary school, and then start to become the independent, or the last at the table or the laundry, the dishwasher and help you clean up and this is all lovely. And you know, you know where they are. And it's, you're in control of everything, you know, you're it's all your influence, really. And then you come teenagers, and there's a real, you know, back and forth. And a lot of that goes on. And there's social media involved. And it's a whole different world where they're pushing back on your beliefs, because they want to explore their own beliefs, which is great. And I love that about, you know, kids in general. And then they become they turn 18 still living at home, which is I love it. But suddenly, there's clothes everywhere, and there's a cup left and it just packets of food everywhere. No one knows how to put a dish in the dishwasher. I don't know how they think that happens. They forgotten how to do that. Yeah. And then they do need you all the time because they're out in the workforce and then navigating how to communicate with other people and clients and adults. And it's like mom is a person that they revert back to so even though I'm busy at work, I'll sometimes get 100 phone calls a day, which you know, I'm like, okay, so it's like yeah, I like to say toddler adults because they're not that they revert back to needing mom for a whole range of things. That's really interesting. So unless they go off to uni or something like that, because my two oldest are still at home. Yeah, I do feel like I love them dearly, but they just picked up off themselves to be better. So when you kids, can you share with us how old they are, or Dagon will be 20 next month, and Ariella is a team and thing exporting. They're all beautiful ages. And yeah, they're, it's, it's so interesting having added, like your kids become adults, it's such a transition. And it's another beautiful different way in which you communicate and bond with them really enjoying, essentially living really Mowgli and just to see them grow, and I guess, you know, try and help them guide them to the right path, and then just seeing them make the right, you know, their own independent decisions that you've helped guide it. And I think to really notice, a lot of like mine and my husband's influence coming out in the way that they speak their beliefs and, and actually feel proud that of that as well, that they've got these beautiful mindsets in a way that I mean, they've moved on from it from us, and then just tighten because you want your children like you want your children to what I you know, I feel like I want my children to achieve and be better than what I've done, like last year, so I want them to improve, there's a lot of things that I fall over on, there's a lot of things that haven't, you know, I've had to change the way that I think, or my beliefs and things. And it's great, you know, you have to grow continuously as a person, you can't get stuck in, in certain ways. So it's really good to see this, the kids and they've challenged me on things. You which I love. I'm like, okay, all right. Yep. That's actually a great example. You know, so it's been really good, the way that they think about the world is very different to how we have thought about the world. Yeah. And I love their perspective on it. Yeah, that's, that's interesting, isn't it? It'd be it'd be, you'd have some really interesting conversations, you know, as they grow up, yeah. How they, how they think about things and how they see things. And because the world they're in now, like, obviously didn't exist when, you know, we were there, OSH is a completely different place in so many ways. Like, like, for example, Australia days, such a big difference to you know, what, how we grew up. Yeah. And my kids have just such a different thing. It's my gift to change it for them, it's just an instant just change. It's a no brainer, it's a no brainer for this next generation, like they are so worth the vault evolved than what way we are and have such a deeper understanding of hurt and pain. And I just when we talked about it, so I love that isn't that that's the next generations way of thinking about things because they're not stuck in the past and not know, not like, oh, just because it's always been done this way. We'll keep doing it that way. It's that's very encouraging to hear, isn't it? You know, not to and that they're not threatened by change. Yeah, right. They're not they don't feel that it's anything to do with them. You know, part lucky even though it's it's generational stuff that's happened there that I've seen how past generations have seen. So this is really a Yeah, I love that. And I hope as we move forward, this generation is going to make big changes. It sounds very promising. And that comes through the education system, and schools as they evolve more and everything. Yeah, absolutely. Yep. Yes, yes. When you were overseas, I think it was in your in Korea or Japan, South Korea, South Korea. You found some tea over there that you really like, is that the rice tea? I love all the green teas and the rice teas and everything. But I actually fell in love with tea in a more organic way when I moved to Singapore. Ah, right. Yeah, there was some beautiful teas that I got to try while we were living in Singapore. And from then in South Korea, I've seen they had all the green tea fields and plantations and to see how beautiful they were and, and, you know, falling in love with all the different kinds of the magic team. All these beautiful center. There's just so many beautiful green teams that because for me creative, yeah, like, oh, you vine, it's like, I just can't drink this. But I know that I shouldn't because it's full of health benefits. And it's like, and I just didn't like it. But then it just completely opened my eyes to a whole new world. So I really got into all the different teas and the tea ceremonies, the history. It's really just such a beautiful culture when you get into, you know, the ceremonies and rituals of tea and where it truly comes from. And that beautiful calmness about tea. And you're preparing a tea like it's just, it's all of that that can be really soothing. See, I think a lot of people would sort of be familiar with the way Japan sort of honors tea and uses that they use that the same South Korea is quite Yes. teas, teas everywhere. Yeah. Right tea is is very similar in the way that they create their tea rituals and teas very big for health benefits. Again, it's you know, it's used in all herbal medicine and everything, it comes back from all of that that needs. It was used in the original medicine, that was all the beautiful herbs and teas. It's just we've forgotten along the way as Western medicine has taken over. And everything has been packaged down. Convenience, that it all that all those pills are packed, they all have an ingredient of hers. So it's all that beautiful that we can actually get by off the shelf. As long as it's organic and clean. Then you're getting health benefits from it. So is that where you sort of sparked for you that you want to create this business? How when did that sort of come up that you thought, right, I'm going to do a team business we did that. That was when we had to move to we've moved back to negative you been here for three years and then COVID strock. And we had to move to my husband's job. So I spent 2020 in Perth. And I sort of like Perth, there was another drop of COVID there was no restrictions there were no mas, it was just the polar opposite of Victoria really was really different. And that's when I was really having the bad side effects from the black tea. And I had time to play around I had all these beautiful herbal and organic stores, I was living in the city again. So you know, I had this lovely chance to score. And I've been looking at, I really feel like I want to do something again for myself. That coal to business was really pulling at me and I was looking for opportunities of what I can do. And so then I sort of started playing around with things that I originally started with mixing collagen protein because it's really into collagen. So that's sort of where it started. The collagen tea was a whole nother whole thing. I am releasing that this year. But I had to get food technologists on board and I've had to learn so much into it. I'm luckier that Santi business is so much bigger, anyone that's listening knows, it's not so easy just to start a business from scratch. Like, you know, just the packaging alone is a massive thing to design and produce and you know, all the things that go with it. So, but back to Starling T, I started playing around with herbs. I was looking for clean organic teas. I looked into plantations, I knew that I wanted to work with single state plantations. I'd like to work with one that does Ceylon tea she doesn't like to enjoy. And they also do sustainable farming. So they don't DeForest, right? They just replant among so you'll see their plantation and I'm very transparent with where my tea comes from. And the So that was sent out newsletters with little videos of the farmers talking about the tea. And third, I work with third generation farmers. So they've really honed their skills over the years. And so they work around the forest, they work around the trees and everything. And I love that water gets reproduced in, you know, they're really conscious of their environment. And so that was really important. I didn't want to buy where I didn't know what was being produced. So they go, they show you the whole process of how they don't use pesticides, they don't use artificial fertilizers, and all these things that are now used in mass production teams. So I you know, connected with some really great people, I was working with a friend at the time, we also talked to a naturopath and got some naturopathic teas on board because I'm not skilled in those areas. But I knew that I wanted to create a sleep team. And I knew that I wanted something for mental clarity. Because, again, brain fog is afternoon is something that I really struggled with. So I knew that those two teams were really important. And I and I wanted to make sure that I had them right. So we went we started off by going to Fremantle market, which is really clean, organic, sustainable, and thought, let's see, let's see if we get anyone coming back. And of course, I was doing tea tasting, I was talking to people, I've done more research. I've also studied tea as well. That's ongoing golf course. And my next video is going to go on to finish my course. So I wanted to make sure that I was educated as well. Because I'm not trying to the naturopath or herbalist or anything like that. So we wanted to have my own background besides my tastebuds. Yeah. And what feel good in my body. So we found that people kept coming back and they would buy the whole range. So they weren't coming back for just their favor. They were trying and coming back for the whole range. So once that happened, I felt like Yeah, I suppose. So the workout the packaging, and I knew that I already wanted to do wholesale so I'm one of these people that go okay, let's do global domination. Make it small think big, right from the start thinking big, right? I just didn't realize how much it would take to get to global like thinking big, but it's it's been quite a few setbacks along the way. But we are definitely getting there and moving back to South Australian having such a beautiful local community throw their support behind me has been amazing. Yeah, it's been really amazing. So so that's sort of been my journey, we've had a name change along the way and, and a move into feeling more like it was part of me and my background and aims and values and, and it is like my husband works when he's home from work. He works away. So we, you know, we were the TeamMachine together, my daughter's coming to work with me next year after 12 She's having a gap year. So it's really very family oriented, which is wonderful. He's wonderful. Yes. And I've got to say I'm a big supporter of your team because I love it so much. I love it so much and it's so nice to be able to buy proper good tea that's made like from a person in my own town like I think that's so awesome. You can just get it right I can go did did it on the computer and the next day I get a nice little person I'm just actually speaking to I'm gonna fill your cup up here a bit more of this tea and you're right that is my phone. Well I knew that it was gonna like should I get something different today beautiful all throughout the time when you're building your business and you've got the kids Are you saying you need some coffee? So? Did you ever feel like, you know, this little horrible thing? The mom guilt was that ever in your mind that on I've got to focus on the kids and can't do this, you know, it was ever conflict. I love to talk to all my guests about this. Because I just find it's the most interesting concept in the world. I know that mom, you friend, your family guilt, parents, I mean, I think guilt is something that I'm not sure it happens as much with men as it does for women, I know my husband gets up, go, if he has to go away, that's all he has to do, to pack his bag and walk out the door. Whereas I'm like, Okay, our kids, what else needs to be done Washington down the house clean, like, our mom, your doesn't stop. And even though this is the thing that I've really noticed with having older children, is that that mom guilt doesn't stop. Yeah, it really doesn't stop. But some nights I do work, you know, six to seven days a week in my business and I at the start, and I really had to find a work life balance, because I love what I do so much. It does consume me at times, and I get so excited about what I'm doing that I just want to work 24/7. And I've found that, you know, there was that sense of everyone wanted me home, regardless of whether they were sitting in their room watching TV or off riding their bike, there's a sense of the kids do want you to be there in the moment they get home. And so I really had to battle and we've had lots of discussions around this. And just everyone you know, helping out taking interns to cook tea and things like so that we everyone understands that you know, what's going on at the moment that mums working for your band together, you know, it makes my job easier, it makes them feel more involved in the house, if you might their cooking. You know, like my oldest son cook a meal. My youngest is he does Taco Tuesday, you know, he will cook that up, you know, the taco meats and everything. That's his thing. So it just, it helps with the monkey. I mean, I try not to work on weekends now at all, unless the kids are all gone, which a lot of the time they are off doing their own things. And I tried to hold try to finish up by like, five 530. So that I'm home, you know, at home with the kids, but school holidays is hard. Because even though my youngest is 14, it's just like, they still like you at home. So I do feel good, because I've always been available for my kids. But I'm I'm at the stage right him being a little bit. I'm gonna take this time for myself as well, because I love what I'm doing. And it does build resilience and independence and your children to like, I'm I've always felt you that. I do think they need to be independent, and resilient. So that helps with the McGill. Because I feel like at least I'm teaching them some valuable lessons that they need to also aspire to do. Yeah. So when you're saying about cooking the meals, there's no reason why they can't cook like children can't cook meals for adults. Like I think we've got this thing in our head that because we're the grown ups or whether the mom we have to do everything is like why can't the kids cook, you know, they're old enough. They're capable, they know what they want to make, you know, and like you said before about contributing to the family contribute to the home. I feel like that's a really sort of previous generation thing that we're carrying down that we don't have to know. And they feel proud. I mean, yeah, I have been my youngest loves to cook. Well. He did a lot more. Say when we moved back to Australia one of the days I think he would have been about nine. Anyway, were mum and I were both building so we're all living in a house together. And we had a big glass door and glass window at the front and I've been down the street for whatever and came home. And Phoenix informs me that a lady had knocked at the door while he was standing on a stool cooking bacon and eggs with no top on over a gas stove. And she said he answered the door sales report. And she said Do you think you should be doing that with no telephone? How mortified Sweeney on the worst mom in the world. I'm like you cannot cook my monster mine because I was hungry. Like myself and bacon and eggs. Oh my god, that was devastating. But yeah, that because they are independent and that's something he would do with me in the kitchen. Not a problem because I'm around but you know we talked about don't cook a monster here but he was just extra hungry that day. Pretty good. And it's just yeah. So there are those things and they do take it on board and, and Pete most people go, Well, you know, that's not okay because he's too young. But I find value and I'm excited that he's able to do that for himself. Like I said, the pride that you take in that library makes it everyone team. Yeah, it may be just meant to the taco. You know, there might not be any salad with it is that he's made? Yeah, that's amazing. And that takes so much from me as well. He's doing that. And then someone else cleans up. It's just as little thing, and you're teaching him valuable skills that he's going to take on, you know, men need. Hopefully his partner this is I grew up an old girl family. My mom was pretty so like, she did everything for us. You know, so I, and I've got boys. So I really want my boys to know how to look up to be able to do their own washing clean a bathroom. Yeah, that's a big one. clean a bathroom? And you know, be able to make a meal. Yeah, it's all learning because it makes it look, because you know, how is it makes their relationships better, as well, because they're able to shoulder a lot of the load. Yeah, that's it isn't. And, and I think it just shows it's a, it's a sign of the times, you know, that life is changing, and that, that men, the traditional roles are changing. And I think if you can be a part of that, you know, by the actions that you do yourself, but also the skills that you give your sons, it's like, you're sending them out into that new world, you know, ready to roll? It's, it's wonderful. I feel the same that my boys Yeah, I just yeah, I'll say my head. I mean, my sister. Yeah, I've got two boys. Yeah, it's a different way, is a different world is so different. Some of the stuff they come out with, I just say to my sister, we never spoke like that, like just some of the ridiculous jokes and are and they are honestly the amount of things I've had broken inside my house. Yeah, the ball. Yeah. It's just like, there's a football that's been juggled around my poor indoor little garden that I've been cultivating. It's got stems missing, and I'm like, who's kicked the ball in my pants again, now? The dog the fairies? So yeah, sounds good. And look, you know, Chad's really good with helping as well. So I think if you're a partnership that the kids can see mom and dad work here. So that helps with a lot of you know, going back to that mom guilt, you know, when he says that travels away a lot when he's home, it makes a difference, because he will call me also the kids like dad's cooking meal when he steps up in those roles. So yeah, that's so important, isn't it those role models and seeing it in action Yeah. When you're talking before about when you when you had you by your first child, and you have this idea because of society's conditioning, that we can have it all we can do anything, whatever. And that then perhaps didn't turn out the way the expectation that you had were leading to ease. Was there a identity shift for you? Because you've been, you know, basically, an entrepreneur working almost a full time, probably more than full time because you're in business. And then you become a mother. And that all stops even though you did want to be there at home with them. Did you have that change in identity case or yourself and how Alethia sort of changed or has been changed by becoming a mum? No, we've I recognized it as being an identity shift because I wanted it. Yeah. You know, so I loved what I was doing to an extent. I knew that that. Yeah, that's a really hard question for me, because I know a lot of the women now really are aware of that going on with it, you know, there's so much talk about it. Whereas I don't really feel like I knew that I certainly had times that were harder, especially between babies. And that were harder at times, and that I struggled with, and I also moved to a town where, you know, one, yeah, so I had two kids 19 months apart. Where, you know, I was pregnant with Ariella had Deegan, who was, wasn't too. And with my support system, or so there was certainly difficult times, but that sort of became my whole world. And I didn't really, I still organized skills, weekends and things, I did make a huge effort to keep in contact with my friends. And I was always the one organizing events or trips away. So I still did all of that. Those things, but just probably not on a regular basis. And I didn't, at the time, I didn't want to Yeah, I didn't have that. I didn't want to remember my husband organizing a 10 year trip to Queensland, Phoenix was like two and I'm like, no. But I mean, I did everyone was like, he goes off organized, everyone, you know, Mom's gonna be here, and, you know, your sisters and all of that. But at the time that I just didn't want to be away from that's just how I feel personally. Yeah, that's how I felt really connected to my family in that way. Yeah. Yeah. Cuz I was gonna talk about like support because you you come from a family where you're very close, or grown up, they gave you three deals together. And then when you're in a completely different place with your own children, that would be really challenging. Like you said, you didn't have your family there. Yeah, yeah, definitely, like, willing to fill a pylon for three or four years. And that was definitely my hardest time. Because I didn't have and my parents were amazing. They came over all the time to support me then, because they, they're very good like that. And but yeah, I really, they were definitely hard times. And they were a real struggle. And it would have probably been great if I certainly made friends and I made connections. But nothing's like your family. But that's how it is for me. Not everyone has it. So we've got to go out make a real effort to make those connections. So yeah, we did all of that. But I was in a bubble. It wasn't a real bubble back then. I think. And it just Yeah. Was there anything you were doing for yourself as like a creative outlet doing you talk about your blogging? Were you doing that back then? Does it I wasn't, but I did that that's when eBay was really big. Ah, yeah, I would be like, I was always doing something. Yeah. So I'd be like selling like kids clothes and everything on eBay. Like just having a secondhand store. And it was really crazy about some stuff you sell for more than probably had children shopping addiction anyway. But you find something I remember having like a wiggles jumper and from Kmart, and it sold for more on eBay than one affordable. Secondhand. It's crazy. It's crazy. But yeah, so things to keep you're always done something. Yeah. There's never really been a time where I haven't been a motivation. Yeah, exactly. That's it, isn't it? If you grew up with parents that are hardworking, and show you the value, you know, how you earn your money by working hard, you know, it's instilled in you and, you know, stuff but yeah, and it just is just is how you feel like it's hard to sit idly you know? Yeah. And even now, I'm not you can easily go down the social media rabbit hole, and I am on social media a lot for work. Yeah, you know, I have to build these rules and everything now that you've got to keep updated. I'm definitely not a dancer. You're gonna see me do that. But it does take up a lot of time. So you know, and it's really hard. That's another thing For women with their family, and they're running a business, and then you go to social media, talk to so many women that feel at breaking point, because of all these extra things now that we have to do just to have a business, I love creativity. I don't even get to do all the team lens that I've got in my head that I want to get out. Because there's so many other aspects of running a business, besides just being creative. Yeah. So it's, it's, yeah, that sign of that. And social media and everything else is really hard. Yeah, there's was you were saying that Ronnie for post I saw about the follower artists, painters, and they were saying something like, become a painter so that you can spend half of time making rules for tick tock, can you the secret? Yeah, yeah, it's so true. It's so true. It's so and you know, it, it would be really hard even to be like a mom, and have that downtime, with social media and everything else, you can just go, oh, wow, two hours ago, oh, there's so many distractions for us these days, it's hard to be focused. That's very true. Yeah, I'm glad that I had my kids, I feel I really feel for the moms today. Because it would be really hard to be able to have time for yourself, time for your family time for your work. Time for your partner. It's really hard. What I feel for the people nowadays, like getting married these days, or having any sort of event like, everything's got to be Insta worthy, you know what I mean? Everything's got to look a certain way. I think God that when I get married 2003, or something like that, that obviously that didn't exist, but you just did what you wanted to do and what you could afford or what, you know, whatever was trending at the time. If you can't about trends, you know what I mean? Like, you just did whatever. But now it's like, you know, I've heard a particular people stories where they've got all of these chairs, like a white chair, and the bride's husband said to her, but no one will see it because they're sitting, I'm just like, that doesn't matter what could in the photo, just everyone's consumed by this, what things are going to look like? And and I feel like with little babies, like, everyone's got to have the best little clothes for the best photos. And I don't know, it's like, I'm glad that I'd I do you care about things looking good, but I'm not consumed by that. Because I think if you were, you would have a difficult time, you know, with comparison and judgment and that sort of stuff. I think, absolutely, it'd be so hard to step away from the bubble. And the whole Keeping Up with the Joneses thing, yes, escalated tenfold because of social media, and it's really kind of a really strong mindset to be able to take a step back from that. And just be who you need to be for you and your family, your authentic self and, and try and ignore. And that's sitting off by feel sorry, for mums. At any stage of life, I was gonna say new mums, but you know, can be at any stage about people say, Oh, you shouldn't do this, and you shouldn't do that. And, you know, all these experts are putting in air quotes, you know, don't rock your bed, you sleep and make sure you sleep with you, right? Like all these conflicting stuff is all over us from every angle. Yeah. So how are you supposed to just get back to your own? Like what's in your, your heart and your intuition to parent your child? You know? Yes, that's so true, especially about intuition, because I think we did that gets blocked, somewhere along the line. And I know with my first son who had colic, terrible, I don't think we slept for the first eight weeks. It was just like, the girls saying that I just was walking away, you know, asleep. And I was like, Yeah, but I remember someone saying just trying on his tummy. You know, and that was like a massive nono. And I remember putting him on there and just sitting watching him the whole time. And then I think he moved into his head to the side. So it was like, Okay, I feel okay about that. But the judgment and he stopped screaming after like, we just had screaming. He stopped screaming and was able to sleep I was able to sleep, but even in his pram, he's just like, when his belly, but the judgment I received from that was horrendous, because, you know, you know, and then I'd hear all the statistics and, and, you know, it was not a fun time. But at the same time, I was his mom. Yeah. And I was making that call. And like you said you'd sat there and watched him because it didn't feel right to you because you know, everyone says don't want your baby on the belly. Just leave always the seats, rolls, commendations and it's like, you didn't just chuck you in there and leave them and off you went like, yeah, you know Like people down the street to be like, but it was our people from our high levels of my family all the support system I had, it was, it was people I didn't know, you know, seeing him use pram and things like that it was, it was more of that. And I always found that judgment. It taught me that lesson anyway, you know, not to just judge a book by its cover, I guess he didn't come from, you know, in smoke and come from a smoke filled room that was not in conditions with him. So, but it's just a real, yeah, we really get a lot of judgment at home in from other women. Yes, he's actually from our PDS isn't that moving forward? If we can just support each other, and not judging each other? We might have a beautiful world, like you were saying earlier about, you know, some mums stay at home, some moms go to work, some mums work from home, some mums work, you know, like, and not throwing judgment on each other, because it wants you to actually so different and nobody knows what's going on in that family? Or, you know, in that height, no one knows. And but we're also quick to get oh, she don't know, you know, she's always on social, even the social media or she's always on social media. What if that makes her happy on social media? You know, she might have done an hour of footage, and she's just paid for their kid the rest of the day? Yeah, we actually don't know. But everyone is so quick to judge about what people need to sustain a healthy life for themselves. And I think that's where that stuff needs to take a step back. Yeah, we just need to be happy for someone because we don't know the full picture. Exactly. Yep. No, I love that? Having your children involved here. Do you hope that they see you? As an I'm going to say more than just monkeys? Like when you're just man? No, I don't either. Like just but you know, they recognize that you, as this person who has involved mothering in their life also does other things and can do amazing everything. Yes, absolutely. And I think one of the reasons why one of my thought processes was when I started this business, is I guess, my children, I wanted them to know that you could raise a family. And then you could still have a career. Like I said before, not everything at once, but they were stepping stones to life, that you can have different achievements through. And definitely having a business and, and showing them hard work. Creates reward, too. I think a work ethic is very important. Like, you know, you can be the smartest kid in the room. But if you don't have work ethic, or some passion along with it doesn't matter. Because that's the driving force that drives you to greatness is having a work ethic UCS, you know, the sports stars, this kids can be so talented, but they don't want to put in the training. They're not going to be a superstar. So I wanted my kids also to see, you know what comes out of hard work, because that's really the really important foundation and building block to having a better life. Because nothing comes easy. Life is hard, and it's there's going to be lots of stumbling blocks. So yeah, that was part of it. And also if they helped me out, like we just went to Melbourne and did the boho Luxe market over there, which was huge. And Ariella came and worked with three days and travels out a little Lackey and he built the stand and refilled and ran around did all that sort of stuff for us. But we literally Didn't, by the time we got there in the morning to the afternoon, we didn't eat, we didn't have a break. We just talked to people the whole time. Yeah. So she understood what it takes and how much work you've got to put in, to sell the product. And she also seen how passionate I was with talking about TV, you know, so that was a big thing as well. So I definitely think the curve, the kids don't resent what I'm doing, and that they also enjoy it. They don't necessarily want to take it on their own. No one's gonna, you know, take this business on and 09 and one that I want for them to create their own businesses and create their own life paths. Absolutely. With this awesome, sort of I can't think what the word you know, what we actually should have had folks, we should have focused, that was I was going to make our brains would have been on fire. Oh, man, I often have a focus team. When I'm doing this, I do that. What was it golden was a goal was a goal. Is that having that clarity? And you do get to afternoon and it's like, something happens now? Yeah. And you get tired? Yeah. And it's just like you just need that spark? has been influenced the way that you work, or the way that you do business or the way you think about your business? Yeah, I mean, being a mom has changed. So many thought process, processes, beliefs, you know, how I go about things and, and compassion. You know, one of the big another thing that I wanted to create coming back to my hometown, I knew that as I grew, so something like T is a really great person business that you can source actually create your blends, and then you can get a code that factor on who they then you send all your blends to they package, they do everything. But a really important aspect of my business I'm invested in is buying attention, because I want to be able to create jobs for females here and our local mums in particular, that have a school aged children. Because I think that's the hardest hours to come by. And not enough people show compassion around your children being sick, having school, certainly sports days, all of that. So if if I'm able to, my aim will be to grow my business, and be able to hire women, that we have a compassionate workforce more. And along those lines, where if there is a school assembly, or you need to take sick days, I get that I still run a business. But I want to be able to run one that work for women who also want to be there for their children. And then they don't have to make those hard choices. Yeah, between earning $1 and being there for their kids. Yeah, that's, that's if I'm able to do that. So we've already started the investment by buying the team machine. And then yeah, so being able to grow, I'm about to move into another space where I'll be able to do a bigger wholesale operation and hopefully be able to keep manufacturing to our local area. And you know, like it obviously costs a lot more being regional. Yeah, anything that gets sent here gets so much hammered with postage and everything. But yeah, I think in business and at the age, I've been very fortunate that if I can be able to create something for my community, then while running a business, yeah. So sort of want to wanted to have a charitable aspect to it. Yeah, I guess if if, you know, in that way that we're able to run it in that way. Well, that's so awesome. That is so good. That's my passion. Yeah, that's really what I want to create. It's hard work to try to get there. But that's that is my motivation and aim for growing up years your year. I would love to be able to run a business as compassionate to women who just find so many women are torn by on nine to go on your school excursion. And one of the other influences from that is because when I've always been involved in the parents committee of schools, and when my kids were at school, you had to fight to go on, you know, a school excursion. There's so many moms, where's now? Oh, no one. Yeah. There's no one to go on the school excursions, and it's so cute to go with the kids. I even get to go on one. Yeah, but there's one. And I really feel for all the mums just aren't able to do it. Yeah, yeah, they're able to do it. Yeah. And so yeah, and look, it's only gonna be, you know, a couple of people that might be able to help or whatever, whatever it grows, do you think too, it's, it's, it's that mentality, and then that, that sort of run on effect of having that mentality? Other businesses will see that and go, Oh, that's what we that's what people expect now that this is what Yes, you know, to get good people. This is what we have to give, you know, absolutely. And I think if COVID has taught us anything, it is that we can still be productive, and not work in a three by three office space. So I can't see why people can't work unconventional hours, if that happens, or, you know, work around different times and enable people to still have a family life. There's really no argument against that now, is that, like, it's literally been proven now. That things can still happen. Yeah, if not every single person goes into an office. And you can get stuff done between eight and 330. Yeah, 830 3 million, like, yep. There, there should be a way that women are able to have a bit of both worlds. Because a lot of women don't have the choice. And they have to go to work. Yeah, that's it, isn't it? It's just too expensive for everything. So yeah, so that that is part of my business plan. Yes. In my business plan. Yeah. Love that. She used to love that mentality. That's like, you're just talking about stuff. are you actually doing something about it? You know, actually changing the system? Yeah. Well, if we can look it, wouldn't it be amazing if one business tear and then another another business, when you know what we can have two days a year, you can choose to go with your child's function that you're allowed to take time off, to go to your charity event, sports day or whatever, like, take them to the show, which they're all going to go to soon. Yeah, I got that form the other night, and I looked at and if you weren't going on a Wednesday, I'd be able to go, you know, just those little for, ya know. So it's just, it's just little things that we can't like, you know, we can't do it all. But if it's one or two events a year, that's not a law that we're at, because somebody would never get to go to anything. Yeah. They just don't get to go to anything. And say, you know, they make up the hours by working through that lunch break, one of the weeks or whatever it is, it works for at least flexibility, the flexibility to have the opportunity to ask to have it written in there. To have that. Yeah, just have it have it has, because that's the thing. People are always too scared to ask because it's just someone will say no. So you don't even bother asking. Yeah, you know, and it's hard to ask. Because you don't because you may value having time off to go to a school assembly, this little Johnny's getting an award. But you don't feel that anyone else values that but we wouldn't be surprised a lot of people value that. Yeah. And it is important and you should ask for that. Yeah. Yeah, that's really good. I'm very impressed by that. still chasing me. I like it. I mean, I'm looking forward to trying it is rasberries, medleys line, the whole whatever fruit I've got flying on, I put in that. Orange is beautiful. I hope love orange on the weekend. Because it's just really refreshing people to them, I said, I would just like you put it if you do want to get bags, I said, I have a leader in there for the week. And just use it whenever you want. So you can get your tipsy. I'd like you to tell us what's coming up. For this amazing why haven't we got counting? My brain is exploding because there are so many things coming up that are just like was there was a first obviously we had a name change, because I went to a fella because there's so many different things coming in. And I wanted a name that really recognized all those things. It also gives us the opportunity to branch out to different countries as well, having a name that is unique to us. So the big thing that will first be coming under the umbrella, as I like to say will be Yeah, the college and T which was been my baby from the start, this is something that I've been very passionate about. There's so many, there are a lot of colors of collagen products out there. But there's no a lot of education around. So I just see collagen all the time and what they're telling people. And what they're putting out there is is not always correct. So we're really hoping that we can educate along those lines. But it has been a long process because I want to make sure it's right before I put out a product there. So the collagen t will be coming out. And that will be available in the teabags and the loose as well. So very excited, we've got a new packaging. So how to work on new packaging, I've got a lovely Kate Sutton who wears me on all that she's amazing. I've I couldn't do it without a group of women behind me helping me with this business. So that's been a really huge part of being able to move forward. We've got like I'm working on a Christmas plan, which I'm very excited about. As well as a Syrah that is used to make mocktails or cocktails, whatever you'd like. So we tried it last year, and I'm just refining that. So that will hopefully come out in the summertime. I'm also moving to a subscription based business, because I really want to reward people that buy on a monthly basis, so that they get an ongoing discount. So and I really want to create, like we do do a newsletter, but I want to make it more interactive as well. So really create that exclusive little community where we bring on collaborators, naturopaths, wellness, holistic coaches, and people that you can get information without having to buy a whole package together, or do a masterclass or anything like that, like you're getting that information when you need that, you know, community. So, education and information is super important with what we're putting in our bodies. And you know, all that information around plant based and everything like that. So getting back to the subscription. I know we get sidetracked all the time, don't we? So that we'll have quite a few of our I've got 14 wins now. So there's quite a few and there's more being released all the time. So it's something that I want to keep going as you know, some might be more popular than others and things like that, but I always want to bring something new. And you know, we've got the purity and things like that they're really different and ancient base Chinese teas and things like that. So you're always gonna get something That's you won't find in the supermarket. You know from me, you're always going to get a different tea or a different combination. So hopefully this Christmas tea comes together. I'm very excited about it again, it's going to be able to be iced and everything like that will have a subscription base. And yeah, there's a few good a whole new website changes photoshoots and everything I'm really coming, I just don't know how to fit them all in. Yeah, that is my biggest thing is I just, it's trying to fit everything in that we want to do. So I just got to tailor my ideas back. So I'm like, oh, let's do this. Oh, let's do that. And it's like, Okay, stop. Me and do it. Very difficult for me. I'm hitting all the trade shows next year as well. Yeah, we're hoping to do one in Singapore. So there's a lot a lot on the To Do lists. where it all happens. Somebody list good on Yeah. Love it. So what's the website so people know where to go. So if you go to WW dot, Leland t co.com. And you we asked you under the Lila Tico banner. So Lila Tico. Sue has its own Instagram and everything we've got, it's the basically sister companies, more about sisters, you know, love a little sisterhood. You know, my we've got my sisters and our friends and family. And yeah, I think that's really important to me. So that's why I created the sister companies. So because we do wholesale around Australia, people will just still be able to wholesale, the Leela Tico. And because the other thing, the big thing about that was, I still had a lot of packaging, because I've got new packaging for Lila Tico. And then just had this brain boss thing that when I have to change my name, so And sustainability is really important. So that's why we've still kept Lila Tico as a wholesale branch. So when the website changes that will be all a filler. So it doesn't matter what name you type in, whether it's a fella with an A, all in a Tico it will direct you to the same site, because it's all streamlined. But eventually a fella will be the number one was what you'll be seeing everywhere. Fantastic. And I'll put the links to the to all the things you've mentioned in the show notes so people can thank you click away Thank you so much for having me here today. It's been such a pleasure chatting with you. It's an honor for you to ask me to have a conversation and I think thank you for having me eautiful taste thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.